TMHS 453: The Microbiome-Body Fat Connection
Play • 1 hr 16 min

The science behind the microbiome is always evolving. From regulating your immune system to controlling your nervous system, there are many different ways that the microbiome can impact your overall health. We now know that the microbiome is also a key player in deciding how your body processes calories and stores body fat.  

On today’s show we’re diving deep into the connection between the microbiome and body fat. You’ll gain an understanding of how powerful and important your microbiome is, and how improving your microbiome health can positively impact your metabolism. 

As always, I’m bringing you all the latest studies, plus actionable steps you can take to influence the health of your microbiome. Your microbiome is truly an integral piece of regulating your metabolism, and I hope you will find these insights and solutions helpful on your quest for better health. Enjoy! 

In this episode you’ll discover:

  • What influence bacteria can have on calorie absorption. 
  • The importance of thinking of our bodies holistically. 
  • What percentage of the human genome is comprised of viruses.
  • Why the human microbiome is like a rainforest. 
  • The role the vagus nerve plays in the gut-brain connection.
  • Where the word inflammation is derived from. 
  • How pesticides can damage the microbiome.
  • Why the gut is referred to as the second brain. 
  • The reason why so many toxic substances are allowed in our food system.
  • What the leading cause of hypertension is.
  • How overuse of antibiotics can damage the microbiome. 
  • Specific negative impacts that sugar has on the gut.
  • The number one way to increase your microbiome diversity. 
  • Real food sources of prebiotics you can incorporate to support your microbiome.
  • The role that resistant starch plays in gut health.  
  • Why eating seasonally can have a positive impact on your health. 
  • Probiotic foods you can add into your diet. 

Items mentioned in this episode include:

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