Quickie: The Minimalists' Thoughts on Monogamy
Play • 7 min

Joshua and Ryan discuss monogamy with blogger, podcaster, and Registered Dietitian Becca Shern. Listen to the full episode on Patreon: patreon.com/theminimalists

How to Be Awesome at Your Job
How to Be Awesome at Your Job
Pete Mockaitis
645: How to Make a Bigger Impact by Connecting First with Dr. Melanie Katzman
Melanie Katzman shares strategies for establishing a great connection to facilitate great work.  — YOU’LL LEARN —  1) The trick to a great first impression  2) The one question to gain better perspective  3) The listening hack that makes all the difference  Subscribe or visit AwesomeAtYourJob.com/ep645 for clickable versions of the links below.  — ABOUT MELANIE —  Dr. Melanie Katzman is a business psychologist and coach to the world’s top public and private companies. Her latest book, Connect First: 52 Simple Ways to Ignite Success, Meaning, and Joy at Work, is a #1 WSJ bestseller.  She has delivered workshops and keynotes to organizations worldwide for three decades. During COVID-19, she is an especially sought-after virtual speaker, giving groups the tools for coping with newfound daily stressors, teaching immediately actionable techniques that have meaningful and enduring results.  Melanie has been featured in the financial and popular media, and has appeared on numerous podcasts and television outlets.  • Book: Connect First: 52 Simple Ways to Ignite Success, Meaning, and Joy at Work  • Instagram: melaniekatzman  • Facebook: Melanie Katzman  • LinkedIn: Melanie Katzman  • Twitter: @melaniekatzman  • Website: MelanieKatzman.com  — RESOURCES MENTIONED IN THE SHOW —  • Book: Feeling Good: The New Mood Therapy by David Burns  • Website: Above the Law  — THANK YOU SPONSORS! —  • Blinkist: Read or listen to summarized wisdom from thousands of nonfiction books! Free trial available at blinkist.com/awesome
32 min
The Art of Charm
The Art of Charm
The Art of Charm
Mira Kirshenbaum | The Biggest Myth About Arguments & How to Deal With Finances In A Relationship
In today’s episode, we cover relationships and conflict resolution with Mira Kirshenbaum. Mira is the author of eleven books, the co-founder and clinical director of The Chestnut Hill Institute in Boston, an internationally recognized center for research and psychotherapy for couples, families and individuals, and has been a workshop leader and trainer for medical professionals at Harvard Medical School and other institutions.   Despite what Hollywood tells us, relationships are not easy and are not always pleasant, so why do couples fight, how do we resolve conflicts in a way that both partners can be satisfied with the outcome, and how do we reframe love in the 21st century to be a reasonable goal we can work toward?   What to Listen For   Why Do Couples Fight - 1:57    Why do couples fight and what do you need to stop doing to prevent future fights? Why do we imitate the power moves of our parents in our own relationships? What does it mean to feel disempowered in a relationship? How do people use distance to hurt their significant other and what can we do to overcome that?     The 8 Core Experiences of Love - 11:00 (starts with AJ saying, “When we think about fights…”)   What should you do everyday to build and maintain healthy relationships with the people you care about? What does it mean to be fair in a relationship? What question should you ask to find out how best to support your significant other when you’re not sure what to do? What does it mean to show respect for your significant other? Is passion a one time thing in a relationship, or is it cyclical?   Conflict Resolution in Relationships - 28:30 (starts with AJ saying, “Now we had Annie Duke on our show…”) How can you use quantification to solve arguments in your relationships? What is the 1-2-3 method and how can you use it to stop arguments from blowing up? What questions can you ask your partner to better understand their concerns about an issue you two are facing? What are the 2 magic questions you should always be ready to ask when you and your partner are facing an issue? What can you do to handle the financial side of a relationship so it doesn’t ruin a great partnership? What do power moves look like that revolve around money?   Reframing Love in the 21st Century - 46:00 What is the biggest myth about love in modern times and what can we do to reframe love so it is not based on fairy tales? How much work is necessary for maintaining a successful relationship? What are the 4 kinds of relationships and what can you learn from them so you know what to avoid in the future? What are the most important steps to take and conversations to have before you have children?   Relationships are often portrayed as the happy ending and the beginning of a trouble-free life filled with love and affection. But any healthy relationship is going to take a lot of work and communication - they don’t just happen. People are too different from one another to be able to come to a quick & easy agreement on everything. We all have different beliefs, thoughts, and expectations about love and relationships, and even life. We must be willing to learn about each other and if you want a relationship to last, both of you must put in the work to maintain it.   A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!   Resources from this Episode Mira Kirshenbaum on Facebook Mira Kirshenbaum on Twitter Mira Kirshenbaum’s books on Amazon Why Couples Fight by Mira Kirshenbaum Annie Duke | The Secret Ingredient to Making the RIGHT Decision When It Really Matters   Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube See omnystudio.com/listener for privacy information.
43 min
Good Life Project
Good Life Project
Jonathan Fields / Wondery
Jamie Kern Lima | Just Watch Me
Jamie Kern Lima thought she’d spend her life in the world of broadcast TV, where after graduating, she began working her way up as a journalist, then eventually news anchor where a bright career was laid out in front of her. Then, the camera started picking up a genetic skin condition that she struggled to hide and threatened to derail what she’d worked for. That experience set in motion a quest that eventually led her out of broadcast journalism and into the world of entrepreneurship where she’d eventually found IT Cosmetics, a company she started in her living room and would eventually sell to L’Oreal for $1.2 Billion, becoming the first female CEO in L’Oreal’s 100+ year history.  Her journey, though, was anything but smooth, with years of 100+ hour weeks, living hand-to-mouth, miles of no’s and countless dark nights of the soul and even a single moment that would either shut the company down or launch them into the stratosphere, which by the way, it did. Jamie is passionate about inspiring and mentoring entrepreneurs, building businesses, making a difference in the lives of women and girls and giving back in a big way. Her book, Believe IT: How to Go from Underestimated to Unstoppable (https://amzn.to/3uqLXak), shares her story and many of the big insights she’s now sharing with aspiring creators and founders. You can find Jamie Kern Lima at: Website : https://www.believeit.com/ Instagram : https://www.instagram.com/jamiekernlima/ Check out our offerings & partners:  Himalaya: Short actionable audio courses. Practical advice from world-class experts, packed into short lessons you can listen to while doing the laundry or walking the dog. And for a limited time, my listeners can get a free 14-day trial. Just go to Himalaya.com/goodlifeproject, promo code GOODLIFE. Tommy John: We fixed underwear. Smart design and fabrics mean no more pulling at your pant line. Get comfortable with yourself. No Adjustment Needed. Returns and exchanges are FREE and right now get 15% OFF your first order at TommyJohn.com/GOODLIFE.  Care/of: Get vitamins and supplements for your health goals and diet, made from the best ingredients, shipped to you each month. For 50% off your first Care/of order, go to TakeCareOf.com and enter code GOODLIFE50.
1 hr 7 min
The 5 AM Miracle with Jeff Sanders
The 5 AM Miracle with Jeff Sanders
Jeff Sanders
Breathwork, Meditation, Wim Hof, and Cold Therapy with Robbie Bent
Episode Show Notes jeffsanders.com/381 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Breathe — Just Sit There and Breathe Stressed? Breathe. Struggling? Breathe. Sometimes the only way forward is breathing like your like depends on it. In this week’s episode of The 5 AM Miracle Podcast I speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, plant-based medicines, and a whole lot more. . Resources Mentioned in this Episode Gusto [Get 20% off your first purchase of The Good with code 5AMMIRACLE] Stamps.com [Get a 4-week trial PLUS free postage and a digital scale with code 5AM (click on the microphone on the top of the homepage)] The 5 AM Miracle Audiobook [Read by Jeff Sanders] Focus@Will [Start your 2-week free trial] Inward Breathwork [Robbie’s breathwork company] @robbiebent1 [Robbie on Twitter] @inwardbreathwork [On Instagram] The Benefits of Breathwork and Extreme Cold Exposure [Article from Robbie Bent] Inward Breathwork Video [Social health club] Wim Hof [Revolutionary breathing and cold therapy techniques] Breathe [Book by James Nestor] Oura Ring [Accurate health information] . Robbie Bent Robbie Bent, is building Inward, a company in the mental health space combining physical spaces (ice baths + saunas) and the largest library of breathwork content in the world. Inward is building a cutting edge community for improving mental health in a fun and accessible way. Prior to Inward, Robbie spent 4 years leading ecosystem growth at the Ethereum Foundation, a $180 billion cryptocurrency. He also runs a Clubhouse Show on Psychedelic Medicines, has done 4 Vipassana retreats and is an avid kitesurfer. You can learn more about him and follow him on Twitter: @robbiebent1.
42 min
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