The Mindful Kind
The Mindful Kind
Jan 21, 2021
264 // How to Train Your Brain to Worry Less
Play • 11 min

Hello and welcome to episode 264 of The Mindful Kind podcast. 

In this episode, I'm really excited to share some simple steps to help you train your brain to worry less. As someone who is prone to excessive worrying and stress, I've found these steps to be effective - especially given some time and consistent practice.

Here are the steps:

1: Give yourself permission to let go of worries, rather than holding onto them

2: Practice becoming aware of unnecessary worrying (tip: learn about your worrying habits to make this easier!)

3: Implement mindfulness techniques to bring your mind back to the present moment. This step is key - over time, you can train your brain to let go of worries faster and return to the present moment more often.

I'm also thrilled to announce that my online course, Mindfulness Made Easy, will open for enrolment (for a limited time) on January 24th, 2021. Head to www.rachaelkable.com/podcast/264 to find out more and join the waitlist so you won't miss out!

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Affirmation Pod
Affirmation Pod
Josie Ong Media
334 Fear of Abandonment
Trying to get past abandonment issues? For those looking to overcome the fear of abandonment, here's "Affirmations for Managing a Fear of Abandonment" The sister episode to this one is Episode 229 Feeling Triggers When Something New Stirs Up Something Old Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT If you're feeling something's not right, Plushcare's physicians provide virtual primary care and mental health treatment on your smartphone or computer. You can book a same-day appointment any day of the week. Start your FREE 30-day trial at PlushCare.com/Affirmation WANT MORE EPISODES LIKE THIS ONE? Episode 297 Spinning Your Wheels and Not Getting Anywhere Episode 290 Doing Things Differently and Doing Different Things Episode 68 You have the Power to Change LISTENER LOVE 🙏🏻 "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." -Taylor Nicks "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee “Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore! 👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast. AND it's all conveniently available for you on the Affirmation Pod App! Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go. DOWNLOAD NOW ON APPLE or GOOGLE PLAY! 📱 FAVORITE BONUS EPISODES INCLUDE Resilience Playlist Self-Love Bonus Playlist Changing the Stories You Make Up in Your Head I Can Handle This Slowing Down for Stillness Keeping the Past in the Past DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱 "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis DOWNLOAD THE APP📱 Google Play App: AffirmationPod.com/GooglePlay iOS App: AffirmationPod.com/iOSApp FOLLOW👇🏻 Facebook Group: AffirmationPod.com/FacebookGroup Facebook Page: AffirmationPod.com/FacebookPage Instagram: AffirmationPod.com/Instagram Pinterest: AffirmationPod.com/Pinterest Twitter: AffirmationPod.com/Twitter YouTube: AffirmationPod.com/YouTube PREMIUM 💖 Affirmation Pod App: AffirmationPodPremium.com Patreon: AffirmationPod.com/Patreon Supercast AffirmationPod.com/Supercast AND MORE 💗 App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Contact: AffirmationPod.com/Contact Insight Timer: AffirmationPod.com/Insight Kids Version: AffirmationPod.com/Kids Portuguese Version: AffirmationPod.com/Portuguese Request an Episode: AffirmationPod.com/Requests Self Care Worksheet: AffirmationPod.com/SelfCare Self Love Affirmations: AffirmationPod.com/SelfLoveAffirmations Shop: ShopAffirmationPod.com Sponsors: AffirmationPod.com/Sponsors Spotify Playlists: AffirmationPod.com/Playlists Stress Management Worksheet: AffirmationPod.com/Stress Tip Jar: AffirmationPod.com/TipJar Website: AffirmationPod.com How can I serve you better? I always welcome your feedback and suggestions at AffirmationPod.com/Feedback Thanks for listening to Affirmation Pod today! 🙏🏻 Now go be you, know you and love you! Sending love and strength ❤️💪🏻✨ Josie DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱 "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François DOWNLOAD THE APP ON APPLE OR GOOGLE PLAY! 📱
11 min
Happiness Podcast
Happiness Podcast
Dr. Robert Puff, Ph.D.
#314 Happiness - The Step by Step Approach to a Happy Life
Come and explore the 6 specific steps to creating happiness in our lives on a daily basis, no matter what the circumstances that we are facing. Happiness does have a method. ############################################# About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 9 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: https://www.HappinessPodcast.org Contact Dr. Robert Puff, Ph.D., Newport Beach Psychologist: Email: DrRobertPuff@icloud.com Phone: 1-714-337-4889 Connect on: Instagram: https://www.instagram.com/robertpuffjr/ LinkedIn: https://www.linkedin.com/in/doctorpuff/ Twitter: https://twitter.com/HappinesPodcast Facebook https://www.facebook.com/HappinessPodcast/ YOUTUBE: https://www.youtube.com/c/DrRobertPuff Dr. Puff, Corporate Trainer: https://www.SuccessBeyondYourImagination.com Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com
20 min
Wake Me Up: Morning mindfulness, meditation, and motivation
Wake Me Up: Morning mindfulness, meditation, and motivation
Tyler Brown
Morning Routine - A Better Tomorrow Starts Today
Today is the day to start creating the future you dream of. Support WMU Sponsors:   This episode is sponsored by BetterHelp. Take control of your mental health today by signing up with BetterHelp.  Get 10% off your first month by going to www.BetterHelp.com/wakemeup.   About Wake Me Up:   Welcome to Wake Me Up, the podcast where morning people are made 🌞 Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me Up, and just follow along. In no time, you'll be relaxed, focused, and excited about your day. Support & Connect:   Join the WMU Patreon and enjoy a bunch of great benefits: The entire Wake Me Up catalog with zero ads, chit chat, promos, or calls-to-action; A shoutout on the public feed because you're that awesome; Shape the show by voting on upcoming episodes; And even a monthly one-on-one with Tyler (higher tier only); Tyler's unconditional love and appreciation ❤️.  Sign up now at https://www.patreon.com/wakemeup.    Follow the show on Spotify: https://open.spotify.com/show/0Qr9q8pJ94QFWF4C9IkO0M?si=7Cmyo6m9S5urdxP1JsNEDQ.    Subscribe and leave a review on Apple Podcasts  (https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286) or Podchaser (https://www.podchaser.com/podcasts/wake-me-up-morning-mindfulness-1135462).    Don't forget to share WMU with friends and family. A great morning is a wonderful gift!   Share your thoughts and ideas at www.wakemeuppodcast.com. There's truly nothing better than hearing from you!     And find the podcast on Instagram at https://www.instagram.com/wakemeuppodcast/.   Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns. Have a wonderful day 😃
17 min
Unswtnd + Unfltrd
Unswtnd + Unfltrd
Unswtnd+Unfltrd
Singles Edition: Destigmatizing Being Single and Navigating Mixed Signals w/ Hafsa Hassan
If you're single, it shouldn't only mean that you're not dating. There's more to you than your relationship status. Often times we witness a woman's value being tied to her relationship status. So what message are we sending to those who are single or unmarried? What happened to the belief of trusting in God's timing? In this episode I sit down with Hafsa Hassan, a transformational coach with a holistic approach, to discuss the stigma surrounding single women, the difference between settling and manifesting the right partner and how to gauge sexual compatibility before marriage. We often rush into the next phase of our lives without truly enjoying where we are now. For the most part, we are at the right place and right time in our lives. There's a reason why certain things unfold for us and why other things are put on hold for us. I get it, it's not easy blocking out the extra white noise and the unsolicited opinions of others. Don't get me started on the halal dating scene but for the sake of this episode topic, we might as well discuss it. I think it's time for us women to navigate it with the confidence and belief that we are the prize and to not lower our standards just because society thinks we are asking for too much. In this episode, Hafsa does an incredible job with covering the base line and foundation every relationship should come with.  But the most important point we covered is finding out who we are at our core, stripped away from the identity of being someone's daughter, wife, sister or mother. I just want to say this once more, your worth does not lie in the relationships you do or don't have at the moment. Don't forget that naseeb also includes yourself and what Allah has written for you to experience before ever being someone's partner. Stay single, until you're comfortable with being single. Enjoy and follow the pod on Instagram: @unsweetenedandunfiltered Follow Coach Hafsa Hassan on Instagram: @coachhafsahassan Join the Meditation and Manifestation Challenge: MindBodySol Institute* *
1 hr 11 min
Be Positive Stay Positive Podcast
Be Positive Stay Positive Podcast
Nat Barouch
Stop Focusing On What You Don’t Have
Your thoughts are so powerful when you focus on what you don't have, focusing on a lack of, you get more of that. So focus on what you do have, and focus on abundance and you will receive more abundance. I think we can all do a little bit better. Think about what you’re thinking about and practice awareness. Stay on your defined path towards your goal and let no one derail you. If you’re enjoying the show, it’s safe to assume there are others out there like you who would also enjoy the show. Help them find it. Please share this podcast and maybe the person you share it with will overcome that one thing in life they were struggling with. Theme Music by: Robert Schultz • http://schultzmusic.com • Schultz Music Publications Check out the Be Positive Stay Positive merchandise. https://teespring.com/stores/stay-positive-4 All profits from merchandise go to the book and to maintain the equipment used to produce this show. Please tell me your story. Go to http://BePositivePodcast.com/yourstory and tell me all about it. I'll discuss it on an upcoming podcast and give you a shout-out on the air. iTunes - https://podcasts.apple.com/us/podcast/be-positive-stay-positive/id1351156701?mt=2# Spotify - https://open.spotify.com/show/6JgCXL1PAdWui1bvQdKD0Y iHeart - https://www.iheart.com/podcast/256-be-positive-stay-positive-31158323/ Pandora - https://www.pandora.com/podcast/be-positive-stay-positive-podcast/PC:30969 Podomatic - https://staypositive.podomatic.com/ Google Play - https://play.google.com/music/listen?u=0#/ps/Igggp7vcdwdb4eyd5o3vvnnatfu TuneIn - https://tunein.com/radio/Be-Positive-p1205533/?topicId=129520935 Stitcher - https://www.stitcher.com/podcast/nat-barouch/stay-positive Player FM - https://player.fm/series/2100449 Podbean - https://www.podbean.com/podcast-detail/bj2vd-8af4e/Be-Positive-%7C-Stay-Positive-Podcast Castbox - https://castbox.fm/channel/Be-Positive-Stay-Positive-Podcast-id1181328?country=us Podtail - https://podtail.com/en/podcast/be-positive Listen Notes - https://lnns.co/AhFcvwQkeUJ Chartable - https://chartable.com/podcasts/be-positive Radio UK - http://www.radio-uk.co.uk/podcasts/be-positive-stay-positive Feedspot - https://www.feedspot.com/?followfeedid=5035294 Website - http://bepositivepodcast.com YouTube - https://www.youtube.com/channel/UCBoaClvyCPEHFmOQ9f5hPlw?" Facebook - https://www.facebook.com/bepositivepodcast Twitter - https://twitter.com/NatBePositive Instagram - https://www.instagram.com/drumman101 Linkedin - https://www.linkedin.com/in/be-positive-podcast #bepositive #positivity #BePositive #subconsciousmind #selfimprovement #infiniteintelligence #PositivePodcast #LawOfAttraction
11 min
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