217: How Aminatou Sow & Ann Friedman Navigate Big Friendship
59 min
What does it *really* take to maintain a healthy, long-lasting friendship? Aminatou Sow and Ann Friedman unpack their new book, Big Friendship, which dives deep into the messy parts of true adult friendships. Known for their wildly popular podcast, Call Your Girlfriend, Aminatou and Ann are committed to staying close — through tough times and tougher conversations. In this episode, you’ll learn how they navigate life changes, cross-country moves and building a business together.  https://www.marieforleo.com/2020/07/aminatou-sow-ann-friedman/  “Friendship is a really complex relationship that brings out the best and worst in everyone.” @aminatou & @annfriedman via @marieforleo
Girlboss Radio with Sophia Amoruso
Girlboss Radio with Sophia Amoruso
Girlboss Radio
Sallie Krawcheck Shares her Wall Street Career and How she Empowers Women Through Financial Feminism
Sallie Krawcheck is an inspiring female founder, one of the most influential women in business, and a Girlboss Rally speaker. Sallie has worked on Wall Street for most of her career and was regularly called "the most powerful woman on Wall Street.” She eventually became the CEO of Merrill Lynch, Smith Barney, US Trust, the Citi Private Bank, and Sanford C. Bernstein. She was also Chief Financial Officer for Citigroup. Over the course of her impressive career in the finance world, Sallie witnessed widespread sexism and disregard of women's investing needs.  She’s now the CEO and Co-Founder of Ellevest, a digital investment platform built by women for women, and the chair of Ellevate Network, a global network for professional women.  In this episode, learn how Sallie turned a career on Wall Street into a mission to get more money into the hands of women, why not enough women are investing and how we can narrow the gender investing gap by providing women with the right education and tools to become better investors. This episode was recorded live in front of an audience at the Girlboss Rally in 2019 with Neha Gandhi. Sign up for the Girlboss Daily to receive tips on work, life, and how to chase (and reach!) your dreams: https://bit.ly/30A14AL  Stop stressing over email and use Mailman to shield you from unimportant emails. Minimize interruptions and make your days calmer and more productive. Try Mailman for free for three weeks at http://bit.ly/mailman_gb. If you like it, use the code GIRLBOSS to save 20% on your first year. Follow Sallie on Linkedin at Sallie Krawcheck and Twitter at @SallieKrawcheck. Did you enjoy this episode of Girlboss Radio? Comment and let us know what you think on our Instagram, TikTok, Twitter, and Facebook.  Learn more about your ad choices. Visit podcastchoices.com/adchoices
35 min
Women of Impact
Women of Impact
Lisa Bilyeu
Therapist Reveals How to Stop Telling Yourself Negative Thoughts | Marisa Peer on Women of Impact
Check out our Sponsors Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. Cured Nutrition: Use coupon code IMPACT at checkout to save 15% off your order at https://www.curednutrition.com/?rfsn=4704338.94d141c You’ve been lying to yourself. Yes, everyday in the privacy of your own mind, you tell yourself lies over and over again. Most of the time, these lies are destructive and push your thoughts into negative places, thus bubbling up bad emotions and causing you to feel sad, depressed, anxious, frustrated, or angry. Well, it’s time to make a change—to start lying to yourself in a positive way. It’s time to stop criticizing yourself and start praising yourself instead. On this episode of Women of Impact, Lisa Bilyeu is joined by hypnotherapist, founder of rapid transformational therapy, speaker, and bestselling author Marisa Peer to discuss such matters and more as they explore ways to stop telling yourself destructive lies and begin speaking to yourself in a positive and uplifting way that informs your thoughts and behaviors to change for the better. They discuss why the thoughts you create dictate your emotions and behaviors, the power of connecting your mind and body, why you need to confront your thoughts head on and discover the root cause of them, why you have to begin telling yourself positive lies, why creating stories in your head is dangerous, how our thoughts influence our relationships, what RTT is and the power it has, how childhood trauma and lack of our needs being met influences us as adults, and why it’s okay to mess up time and time again. SHOW NOTES: Intro | Lisa introduces and welcomes today’s guest, Marisa Peer. [1:53] Feelings | Marisa discusses why your thoughts dictate and influence your feelings. [2:59] Thought Pattern | Marisa reveals how to disrupt your thought negative patterns. [4:43] Body Connection | Marisa discusses the power of connecting your thoughts to your body. [6:07] Ask Yourself | Marisa reveals why you need to question your beliefs and their origins. [11:13] Needs | Marisa shares the needs of children and what happens if they’re not met. [13:10] It Has to be You | Marisa shares why the thoughts you tell yourself must come from you. [15:38] Relationships | Marisa reveals why you should never threaten someone as a game. [18:55] Lying to Yourself | Marisa discusses the story you create for yourself in your head. [22:40] What Lies Beneath | Marisa shares how to address the root cause of destructive habits. [26:21] RTT | Marisa reveals how she treats other’s emotional pain fast and permanently. [28:54] Role, Function, Purpose | Marisa discusses how your issues have a job and function. [33:33] Children | Marisa discusses why you have to be very careful of what you say to kids. [37:04] Inner Child | Marisa discusses how our problems can be traced back to childhood. [40:23] Parenting | Marisa shares how you should approach parenting or treating children. [42:31] Connect | Marisa shares where you can keep in touch and follow her for more advice. [43:02] QUOTES: “Thoughts dictate feelings. Your feelings dictate your actions, and your actions dictate your events.” [2:10] “We have this fear that rejection will kill us. It won’t. It feels like it will, but it won’t.” [25:44] “…you have to keep going into expansion yourself. And when you move your mind into new dimensions, it never moves back. But it goes back again, you have to do it yourself. You can’t give someone else the agency to make you feel good about you.” [32:33] FOLLOW LISA BILYEU: Instagram: https://bit.ly/2TIsoKh YouTube: https://bit.ly/2IAbTcH Podcast: https://spoti.fi/2IEajGW FOLLOW MARISA: Website: marisapeer.com RTT: rtt.com YouTube: youtube.com/channel/UCGb0bBp7bTQBHLlyAfNV-Fg Instagram: instagram.com/marisapeertherapy Facebook: facebook.com/marisa.peer.therapy Twitter: twitter.com/MarisaPeer
47 min
The 5 AM Miracle with Jeff Sanders
The 5 AM Miracle with Jeff Sanders
Jeff Sanders
Chasing the Present with James Sebastiano Jr. and Mark Waters
Episode Show Notes jeffsanders.com/369 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary What Does it Mean to Live in the Moment? Being “present” is trendy, but what does it mean to truly pursue letting go of the past and the future? How can you directly deal with your emotions and sit still with what you have right now? In this week’s episode of The 5 AM Miracle Podcast I speak with two filmmakers about their latest documentary, Chasing the Present. James Sebastiano Jr. is the subject and producer of the film, and Mark Waters is the director. . Resources Mentioned in this Episode The 5 AM Miracle [Book by Jeff Sanders] Focus@Will [Start your 2-week free trial] Chasing the Present [Documentary by James Sebastiano Jr. and Mark Waters] Mark Waters [Learn more about Mark Water’s films] . James Sebastiano Jr. and Mark Waters A materially successful young man, James Sebastiano Jr., riddled with anxiety, embarks on a world-wide journey of self-inquiry. From the streets of NY, to the stillness of the Ganges, and deep into the jungles of Peru, he immerses himself in meditation, self-inquiry, and plant medicine to find the root cause of the problem and learn how to finally find freedom from his crippling anxiety. Along the way, he finds answers to why a person who seemingly has it all can continue to suffer from debilitating panic attacks, recognizing the beauty and power that lies within each of us, if we are willing to go there Mark Waters is a film director, cinematographer, editor, colorist and photographer driven by his love for the natural world. Over the past 10 years he has travelled to around 50 countries to explore life as it naturally appears to be. His curiosity and love for life has inspired him to find ways to frame these insights to share a fresh perspective.
37 min
Brendon Burchard
My Secret to How I Win Each Day
We've all dealt with a lack of focus and it never feels good. So how do we get back on track? In this episode, learn how to handle distraction in an effort to feel more alive, fulfilled, and challenged. On your path to becoming more focused, consider this: “You know where real gratitude shows up? It shows up in your calendar...because if you’re really thankful for your life then you should be using your time well.” If you'd like to reclaim your life's agenda, this episode is for you! Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ For more visit: HPXLIFE.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet him at Brendon.com
17 min
The School of Greatness Hall of Fame
The School of Greatness Hall of Fame
Lewis Howes
The Power of Movement with Ido Portal
If you follow UFC and Conor McGregor, you already know him as the man who taught Conor how to move like a monkey. But you also might already know him as a world-renowned movement teacher of all disciplines. I’ve never met someone quite like Ido Portal. He is an obsessed student of movement and the body — which means he has also become an incredible teacher. Ido started studying different kinds of movement when he was a kid, got into martial arts, and from there traveled the world for years studying as many disciplines as he could. But he couldn’t find someone who could teach him what he was looking for — how our bodies are built to move and what they are fully capable of. He became the teacher he was looking for, and over the past decade and more, he has developed a world-wide movement culture. Not only has this caught the attention of elite athletes like Conor McGregor, he has also inspired millions of people to move their bodies in new ways through his workshops and social media. I was so impressed with Ido’s wisdom, clarity, and dedication to his craft. I’ve met few teachers like him and I was so inspired to keep moving my body in new ways after this conversation. Get ready to re-define what you think your body is built for in Episode 532. In This Episode, You Will Learn:Why being a good student is a missing art (8:12)Why there is no mastery of movement (11:30)The issue behind pro athletes getting depressed when they retire (26:15)Basic stretches Ido recommends doing daily to improve your body’s functionality (39:06)The most underrated factor in quality of life (40:20)The problem with “working out” (41:25)Why the story you tell yourself is more powerful than reality (1:03:10)How to practice meditation effectively (1:09:45)Why stillness is just as important as movement (1:14:00)Plus much more… Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 39 min
The Art of Charm
The Art of Charm
The Art of Charm
Dr. DJ Moran | The 2 Step Process for Facing Any Challenge in Your Life and Coming Out On Top
In today’s episode, we cover Acceptance Commitment Therapy with Dr. DJ Moran. Dr. Moran has a Ph.D. in Psychology, is the founder of Pickslyde Consulting and the MidAmerican Psychological Institute, and has helped thousands of people and hundreds of companies develop the skills for keeping vital commitments.    Nothing will hit as hard as life will, so what can we do to better handle those hits and come back stronger and better equipped to handle the future while also striving to be the best versions of ourselves?   What to Listen For What is Acceptance Commitment Therapy (ACT) and how can it help you deal with all the challenges and setbacks life throws at us? What is psychological flexibility and why do we all need it so life doesn’t crush us in difficult moments? What are the biggest challenges when it comes to changing our behavior and how can ACT help you overcome them so you can live the life you want? What questions do you want to ask yourself to figure out what changes you need to make and can make so you can be the best version of yourself? What can you do to take control of your life and lead a life based on your values rather than someone else’s values or society’s values? What is the Mindful Action Plan and how can you use it to implement ACT in your life to make the behavioral changes you want? What is counter-conditioning and how can you use it to embrace discomfort and “negative” emotions so you can start leading the life you want?   A full range of human emotions is necessary to lead a fulfilling life, but many of us associate certain emotions with negativity, thus leading us to avoid or suppress feeling those emotions. Consequently, we then avoid the events or activities that lead to us feeling those emotions when those events and activities could be exactly what we need in order to grow as individuals, professionals, friends, lovers, etc. It’s important to be able to accept all of your emotions and develop a comfortable relationship with them and yourself so you can lead the life you want.   A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!   Resources from this Episode Dr. DJ Moran’s website Mindful Action Plan pdf AoC Podcast: Dr. Steven Hayes | The Art of Leading a Fulfilling Life   Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube See omnystudio.com/listener for privacy information.
1 hr
Online Marketing Made Easy with Amy Porterfield
Online Marketing Made Easy with Amy Porterfield
Amy Porterfield
#348: How To Create *True* Wealth In Your Business (& Life) with Patrice Washington
Ready to create more abundance in your business? Have you ever been to an event where the speaker left you crying, laughing, and so inspired that you felt you could climb Mount Kilimanjaro all at the same time? Well, today’s guest is that kind of speaker and coach! Her name is Patrice Washington, and I am one lucky girl to call her a friend and have her on to share her expertise with you. Patrice is an award-winning author, transformational speaker, coach, and media personality. She was named one of “12 Inspiring Black Voices in Personal Development” by Success Magazine, featured on Forbes.com as one of “15 Inspiring Podcasts for Professionals of Every Stripe,” and highlighted by Entrepreneur.com -- to name a few impressive successes. She’s committed to empowering women to look at life through the lens of abundance and opportunity versus lack and scarcity, and redefine the term “wealth.” In this episode, we chat about her 6 Pillars of Wealth and how these pillars will help you uplevel your life and business. You might be surprised to find out that only one of these pillars is directly tied to money. Learn more about Patrice Washington's 6 Pillars of Wealth * [12:57] Patrice created the six pillars to help people shift their beliefs and mindset about wealth, which will shift your actions and the results will come. * [17:26] Pillar #1: FIT is about becoming your best self and being physically and mentally fit. * [21:35] Pillar #2: PEOPLE is about creating relationships that matter. * [27:22] Pillar #3: FAITH (whatever that means to you personally) will prevent you from giving up right before you're about to succeed. * [30:49] Pillar #4: SPACE is important because your environment is everything. * [36:38] Pillar #5: WORK is about living your life's purpose. * [40:57] Pillar #6: MONEY is the last pillar. When your mind is cluttered, it's hard to accept the foundational truths about managing money. Rate, Review, & Subscribe on Apple Podcasts ‘I love Amy and Online Marketing Made Easy.’ <– If that sounds like you, please consider rating and reviewing my show ! This helps me support more people — just like you — move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not subscribed, there’s a good chance you’ll miss out. Subscribe now!
49 min
The Tony Robbins Podcast
The Tony Robbins Podcast
Tony Robbins
How to Trade Expectations for Appreciation | A Fireside Chat with Tony and Sage Robbins (Part 2)
Tony and Sage sit down for an intimate fireside chat to unpack the stress many of us feel around the holidays. We all have rules and beliefs about how things are supposed to be or how people are supposed to be. And when they do not meet our expectations, we suffer. The holidays can hold a magnifying glass over these expectations, whether that be family dynamics, budgets, or how well the turkey turned out. Listen as Tony and Sage suggest a new approach: To replace expectation with appreciation, to lead with gratitude and thanksgiving instead of worry, fear or anger. Sage eloquently calls us to take pause on the list-making and to-do’s associated with getting ready for the holidays. And Tony provides us with an invaluable tool for how to get more joy out of each individual moment and experience. It’s time to make a decision about what kind of holiday you want to have, to bring a new level of enjoyment for yourself and to be a blessing to those you love most. “What’s wrong is always available, so is what’s right.” - Tony Robbins About The Fireside Chat Series: In the 1930s and 40s, a time when the country was struggling even more than it is today, we had an amazing leader named FDR. He began doing evening radio programs called “fireside chats,” designed to communicate directly with the American people. At that time, 90% of people in the U.S at that time had a radio. Today, 96% of people have a cell phone and nearly all have internet access. Instead of being unified and watching all the same things, and having a collective experience, now we're all kind of separated. And we can see division in our culture. We desperately need a form of unity, a form of connection, more humanity and more kindness in the world. Tony and Sage thought to bring back this time-honored tradition of a fireside chat as a means of unity and compassion. We’re entering the winter season, drawing inward into our homes and into ourselves, reflecting on the hardships and blessings alike this unique year has brought. In this three-part series, you will hear them dispel their hopes and dreams for you this holiday season, as well as share some of Tony’s powerful tools and strategies to not only survive the coming months, but to step up and thrive.
33 min
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