Pep Talk: I Hate Relationship Ambiguity
Play • 8 min

If you want clarity in your relationships, you'll have to step up and ask for it. 

Join The Confidence Course

A 4-week course with Shaun Galanos and Jillian Richardson on owning your power, loving your body, and speaking up for yourself in love, life, and at work. http://thelovedrive.com/confidence

Learn more about The Love Drive

Website https://thelovedrive.com/

Instagram https://www.instagram.com/thelovedrive

Newsletter https://thelovedrive.com/newsletter

Do The Thing, with Whole30's Melissa Urban
Do The Thing, with Whole30's Melissa Urban
Melissa Urban
Hypothangry | Dr. Vickie Bhatia
Hypothangry: Imagining a hypothetical confrontation, then playing out the fight you’d hypothetically have with that person inside your own brain. Fantasy fights are often conducted with loved ones or friends, but can occur with total strangers. (See: “hypothetically angry,” the cousin-once-removed of “rehearsing disaster.”) Today, licensed clinical psychologist and Whole30 Certified Coach Dr. Vickie Bhatia comes back to the podcast to unpack why we create hypothetical situations in our head and then get mad about them in real life. We’ll discuss how relationships, trauma, uncertainty, and judgment factor in; where anger really comes from and whether anger is helpful or harmful; the two most common triggers for hypothangry scenarios; and a plan for identifying, interrupting, and moving on gracefully from this behavior.  Continue the conversation with me @melissau on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of The Onward Project, a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, Happier in Hollywood, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing! Learn more about your ad choices. Visit podcastchoices.com/adchoices
43 min
More episodes
Search
Clear search
Close search
Google apps
Main menu