Intuitive Eating and Magical Diets with Jenna Hollenstein
1 hr 4 min

What would it look like if we approached food, eating, and how we view our bodies not with restriction, fear, and shame, but rather with love and compassion? Lucky for us, someone can show us how. Jenna Hollenstein, MS, RDN, CDN is a non-diet dietitian, meditation teacher, and the author of the book: Eat to Love - A Mindful Guide to Transforming Your Relationship with Food, Body, and Life.

I don't normally pre-order books but when I saw this one being promoted by Susan Piver on Facebook, I jumped. 

I wasn't disappointed, and you won't be either by this conversation. Jenna is warm, knowledgable, and a delight to speak with about disordered eating, the dangers of 'magical eating', and what we can do to cultivate compassion for ourselves and our bodies. 

What you'll learn (or why you should care):

• What the heck is 'magical eating' and why the diet industry is hell-bent on selling it to you

• How mindful and intuitive eating can bring peace to your relationship with food and your body

• Why diets don't work and what you can do instead

• How meditation can transform your hunger and fullness awareness

Where to find Jenna Hollenstein:

Website https://www.eat2love.com

Eat to Love book: https://amzn.to/2IhfWMa

Instagram https://www.instagram.com/jennahollenstein

Mentioned on the podcast:

The Body Respect book by Linda Bacon https://amzn.to/2UFZ3Bd

Michael Carroll https://www.shambhala.com/authors/a-f/michael-carroll.html

Gail Dines | Anti-Pornography Activist, Lecturer, Author, and Professor http://gaildines.com/

Learn more about The Love Drive

Website https://thelovedrive.com/

Instagram https://www.instagram.com/thelovedrive

Become a Contributing Lovebird

Support The Love Drive here https://thelovedrive.com/join/

Better Sex
Better Sex
Jessa Zimmerman
152: Learning From LGBTQ Elders – Dr. Jane Fleishman
At age 56, Jane went back to finish her PhD and completed this at 62. She tells us this brought her into her own intellectually. She chose to focus on sexuality, as she found it to be the root of humanity’s problems. Her specialty is sexuality and aging. Her book, the Stonewall Generation, focuses on LGBTQ elders and the process required her to find people to interview. Her writing journey took her to the story of Stonewall “the birth of the modern day rights movement“ which stands today as a historical event for the gay community. Inclusivity Her goals include trying to combat ageism and the myth that LGBTQ is a young persons’ identity. With all this in mind, Dr Jane targeted people who are marginalized so that their stories could be told through her book. Dr. Fleishman’s aim is to experience pride events with more exciting sexual politics. With current upheaval in terms of racial injustice and other injustices, Jane believes that things will change to include more LGBTQ elders. Aging and Sex One of Dr. Jane’s concerns revolves around older adults’ cognitive decline and sexuality. The question she asks is “Do people have the ability and the right to have a sex positive future?“ This brings up ethical issues but Jane is passionate about helping the elderly and ensuring that even in old age, they can enjoy consensual sex. Background Jane Fleishman, PhD, MEd, MS, AASECT Certified Sexuality Educator, is an award-winning educator, writer, program developer and researcher with a keen perspective on the intersections of race, class, and sexuality, particularly for marginalized populations. She holds a PhD and MEd in Human Sexuality from the Widener University Center for Human Sexuality Studies. Jane is the Principal in her own consulting practice, Speaking of, LLC, specializing in program development, training, curriculum design, writing, and policy review related to human sexuality for older adults, parents, teenagers, young children, and members of the LGBTQ population. She hosts a regular podcast on topics related to sex in the second half of life at www.ourbetterhalf.net and recently completed a TEDx Talk entitled, “Is It OK for Grandma to Have Sex?” Her latest accomplishment is her book entitled, The Stonewall Generation: LGBTQ Elders on Sex, Activism, and Aging. Her curious nature has led her to research many topics related to sexuality, such as the associations between internalized homophobia, resilience, sexual communication, satisfaction in relationships, and sexual satisfaction in older adults’ same-sex relationships. Her work has helped organizations of different sizes develop tools to understand their organizational plights and dilemmas and implement changes into their work environment that align with their values, principles, and vision. Links and Resources http://www.janefleishman.com http://www.ourbetterhalf.net More info: Book and New Course – https://sexwithoutstress.com Podcast Website – https://www.intimacywithease.com/ Sex Health Quiz – http://sexhealthquiz.com/ Webinar: How to Make Sex Easy Without Making It Feel Like an Obligation – http://intimacywithease.com/training Better Sex with Jessa Zimmerman https://businessinnovatorsradio.com/better-sex/ Source: https://businessinnovatorsradio.com/152-learning-from-lgbtq-elders-dr-jane-fleishman
36 min
The Adult Chair
The Adult Chair
Michelle Chalfant
237: Healthy & Balanced Eating During the Holidays with Jessi Jean
Food is such a beautiful part of life. It’s a way of connecting with others and bringing enjoyment to your life. Unfortunately, we live in a world that makes it difficult to have a healthy relationship with food. We are met with the pressure to look a certain way, a lack of education about how to truly nourish our bodies and mixed messages that encourage both excess and deprivation — neither of which are healthy! The holidays take this struggle with food and body image to the next level. We might miss out on a celebration or connection with our family because we’re filled with guilt and fear around food or we might lose control and later regret the way we lost sight of our goals for ourselves. It’s a frustrating cycle that takes all the fun out of this beautiful season! So, in preparation for this season of feasting and celebration, I’m bringing back the lovely Jessi Jean, who is an eating psychology coach and such a grounding voice on how to have a healthy relationship with food. In this episode, Jessi talks about what a healthy relationship with food looks like, how to check in to make sure you have a balanced relationship with food and strategies for keeping that balance throughout the holidays (good news: pie is still on the menu!). Listen to discover: * The importance of your mindset going into a holiday food scene and how to prep your mind * Tangible strategies for feeling in control of your eating (while still celebrating!) * Her “future pacing” hack for eating intentionally at the holidays * How to respond to a "food pusher" and how to pull yourself out of a binge * Questions to ask to check in on your relationship with food As Jessi says in this episode, it’s not what you do with food that’s the problem; it’s how you feel about it. The important thing is to stay in touch with what’s important to you, tune into all your senses and truly enjoy the experience of the holidays! "We can't control what our loved ones are going to say. We can't control what they are going to do. But we can control our reaction and our response." - Jessi Jean "Practice being unapologetic in your decisions with food." - Jessi Jean "You teach people how to respect you by the way that you respect yourself." - Jessi Jean "When you take something away, there's the thinking that there's a lack and that triggers something inside us." - Michelle Chalfant "Anything we do that is guilt and shame and fear-based...we take a good thing and make it toxic." - Jessi Jean Resources Episode #153: Binge Eating with Jessi Jean https://theadultchair.com/podcasts/153-binge-eating-with-jessi-jean/ Jessi Jean Instagram https://www.instagram.com/jessijeannn Jessi Jean The Dear Body Podcast https://risewithmeco.com/podcast/ Jessi Jean Food Freedom Program https://risewithmeco.com/ 30-Day Journaling Challenge https://theadultchair.com/30days/ More Adult Chair The Adult Chair Website https://theadultchair.com The Adult Chair Membership https://theadultchair.com/membership/ The Adult Chair Workshop https://theadultchair.com/events/ The Adult Chair Coaching Certification https://theadultchair.com/certification-program/ Stay Connected Instagram: https://www.instagram.com/michelle.chalfant Facebook: https://www.facebook.com/MichelleChalfantFanPage/ The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com
38 min
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