Arts and Culture
More from Google
Add by RSS Feed
Get the Android app
Get the iOS app
Podcast – The Lifetime Athlete
Therapeutic and Performance Coaching...for LIFE!
Jun 17, 2021
Ep188 – Training the Endurance Athlete
The Lifetime Athlete Training the endurance athlete is an intriguing topic. In this episode, we are going to take a look at athletes who are somewhat rhythm-dependent and who possess characteristics that give them high fatigue resistance. We’ll consider how to train these athletes for any sport or fitness pursuit, as well as considering how any athlete (including force-dominant and elastic beasts) can… The post Ep188 – Training the Endurance Athlete appeared first on The Lifetime Athlete.
Jun 10, 2021
Ep187 – Training the Elastic Athlete
The Lifetime Athlete Training the elastic athlete is an art form. When an athlete possesses high potential for speed and agility, there are specific considerations for optimal training. In this episode, PK & I discuss some of the traits and training principles for elastic athletes which are featured in my book, AnimalFIT. I think you’ll find this discussion quite useful in both understanding… The post Ep187 – Training the Elastic Athlete appeared first on The Lifetime Athlete.
Jun 3, 2021
Ep186 – Training Strength Athletes
The Lifetime Athlete Training strength athletes can take on many forms. In today’s episode, PK & I discuss the unique nature of strength-oriented athletes. Specifically, we address large-boned, muscular beings who are very force-dependent in their movement patterns. In my book AnimalFIT, these folks are the bears of the kingdom, as well as their cousins the badgers and wolverines. I think you’ll find… The post Ep186 – Training Strength Athletes appeared first on The Lifetime Athlete.
May 27, 2021
Ep185 – Identify Your Inner Animal…the AnimalFIT Quiz
The Lifetime Athlete There is a unique, athletic animal which resides within all of us. You can Identify your inner animal easily, with the AnimalFIT Quiz. In this episode, PK & I go over the AnimalFIT Quiz, which you can find at https://thelifetimeathlete.com/animalfit/. The quiz is a simple self-assessment tool that only takes you about 90 seconds to complete. Once you are finished,… The post Ep185 – Identify Your Inner Animal…the AnimalFIT Quiz appeared first on The Lifetime Athlete.
May 20, 2021
Ep184 – Dr. Mike T. Nelson
The Lifetime Athlete I recently had the privilege of visiting with renowned exercise physiologist, coach, and speaker Dr. Mike T. Nelson. Mike is a guy who is as intelligent as he is educated, and he’s at the pinnacle in both areas. We had a great discussion about metabolic and physiologic flexibility, online coaching, and Mike’s philosophy regarding lifetime athletics. We also spoke about… The post Ep184 – Dr. Mike T. Nelson appeared first on The Lifetime Athlete.
May 18, 2021
Ep183 – Understanding Your Muscle Fiber Physiology
The Lifetime Athlete Understanding your muscle fiber physiology is easy when you read my book, AnimalFIT. Learn about your ratio of fast-twitch and slow-twitch fibers and how they can steer you toward the optimal sport or fitness pursuit. And, appreciate how you can train your unique inner beast for any exercise or athletic endeavor. Muscles are fascinating! This podcast was brought to you… The post Ep183 – Understanding Your Muscle Fiber Physiology appeared first on The Lifetime Athlete.
May 13, 2021
Ep182 – The AnimalFIT Jump Test
The Lifetime Athlete Jumping is an invaluable athletic skill. We need to incorporate it into our training. But did you also know that you can use jumping to determine what kind of athlete you are? Yes, that’s true. Use the AnimalFIT Jump Test to determine which of 3 movement problem-solving strategies your body will self-select for a specific jumping task. This is just… The post Ep182 – The AnimalFIT Jump Test appeared first on The Lifetime Athlete.
May 5, 2021
Ep181 – Understanding Anthropometrics
The Lifetime Athlete The word Anthropometrics comes from the Greek roots of human shape and studying its design. Understanding anthropometrics begins with recognizing your skeletal diameter (bone thickness) and joint mobility. Appreciating these parameters helps you to select exercise and design programming for optimal results. You can learn about your own anthropometrics, and much more in my new book AnimalFIT. Grab your copy… The post Ep181 – Understanding Anthropometrics appeared first on The Lifetime Athlete.
Apr 30, 2021
Ep180 – The Value of Athletic Stiffness
The Lifetime Athlete Stiffness is a word that has several definitions. It’s poorly understood among some in the athletic and fitness community. However, most coaches and conditioning specialists understand the value of athletic stiffness. That’s what PK & I discuss today. We define stiffness and introduce some simple physics to help you gain an appreciation for the quality that is crucial for the… The post Ep180 – The Value of Athletic Stiffness appeared first on The Lifetime Athlete.
Apr 22, 2021
Take Your Training Outside!
The Lifetime Athlete Take your training outside! As in, get some of your peeps, joint the Training Tribe, and head into the great outdoors with your FittKitts! Outdoor group training, with a team, using scientific principles, is the ticket! In this episode, you’ll learn how to prepare for and design outdoor workouts that are incredible. The Lifetime Athlete Training Tribe is heading out… The post Take Your Training Outside! appeared first on The Lifetime Athlete.
Apr 14, 2021
Ep 178 – Physiologic Age Versus Chronologic Age
The Lifetime Athlete Physiologic age versus chronologic age…what a concept! The thought that you could look, feel, and perform younger than what’s on your driver’s license is powerful. And it’s true. The fountain of youth is the maintenance of ELASTICITY, and this is athleticism defined in a vibrant, youthful manner. Sprinting and jumping are the key. Adding acceleration, max velocity, change of direction,… The post Ep 178 – Physiologic Age Versus Chronologic Age appeared first on The Lifetime Athlete.
Apr 8, 2021
Ep177 – An Introduction to Somatotypes
The Lifetime Athlete This episode of The Lifetime Athlete Podcast features an introduction to somatotypes. Do you know what kind of body type you have, and how you can leverage it for your best health and performance? Listen in and learn more! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve… The post Ep177 – An Introduction to Somatotypes appeared first on The Lifetime Athlete.
Apr 1, 2021
Ep176 – How to Reset Your Metabolism!
The Lifetime Athlete Would you like to learn how to reset your metabolism? Want to restore your health, lose weight, and create a great platform from which your training can be most effective. Have a listen to this episode and enjoy! Also, if you’d like to read more about the metabolic reset within the Planet (earth) Based Diet, check out this article. This… The post Ep176 – How to Reset Your Metabolism! appeared first on The Lifetime Athlete.
Mar 25, 2021
The Sweet Spot for Cardio!
The Lifetime Athlete Here’s some straight talk to help you achieve your goals and understand the why, the what, the how, and the when of aerobic exercise. Whether you are an endurance beast, a team sport athlete, or a dedicated fitness enthusiast, this pod is rich with pearls of wisdom to help you support your health and your performance. Once you know the… The post The Sweet Spot for Cardio! appeared first on The Lifetime Athlete.
Mar 17, 2021
Tune Up Your Running For Spring!
The Lifetime Athlete Spring is here! With the warmer and longer days comes the sight of many people getting out and ramping up their running. Team sport athletes, sprinters, and distance runners are diving into their programs and building up. This episode goes over the simple steps that you can use to get more out of your running this year. Run better. Run… The post Tune Up Your Running For Spring! appeared first on The Lifetime Athlete.
Mar 11, 2021
Ep173 – How to Be More Consistent With Your Training!
The Lifetime Athlete Hello Outstanding One! This show is all about the Big Rock. That one thing that is necessary to make progress and get results. It’s how to be more consistent with your training! In this episode, PK & I chop up the topic and offer some helpful suggestions that you can use to start crushing your goals this spring…and beyond. Also,… The post Ep173 – How to Be More Consistent With Your Training! appeared first on The Lifetime Athlete.
Mar 4, 2021
Ep172 – How to Tear Your Hamstring!
The Lifetime Athlete Warning…this is a tongue-in-cheek topic. In today’s discussion, PK & I review a number of key considerations that you might omit from your training if your goal was in fact to tear your hamstring. Hopefully, you’ll get a laugh at the same time you learn some important tips for performance and health. Enjoy! This podcast was brought to you by… The post Ep172 – How to Tear Your Hamstring! appeared first on The Lifetime Athlete.
Feb 26, 2021
Ep171 – Making Healthcare Healthier, Part 1
The Lifetime Athlete Healthcare in America has many pros and cons. In this episode, PK & I discuss some of those aspects and share some ideas and opinions. In relating to the concept of The Lifetime Athlete, a society of healthy/fit people is one component in the creation of a healthier healthcare system. This podcast was brought to you by The Lifetime Athlete… The post Ep171 – Making Healthcare Healthier, Part 1 appeared first on The Lifetime Athlete.
Feb 18, 2021
Ep170 – Interference and Crossover
The Lifetime Athlete Interference and crossover are two key considerations in any training program. Does one type of training interfere with or inhibit my gains in another? Or can there be a crossover effect in which supplemental conditioning or cross training enhances my outcomes? All this and more in this episode of the pod. Thanks for listening and let me know if you… The post Ep170 – Interference and Crossover appeared first on The Lifetime Athlete.
Feb 11, 2021
Ep169 – Mail Bag…Hopping, Jumping, Prehab, and Mobility!
The Lifetime Athlete Another great listener Q & A show! PK & I answer questions from the audience on several great topics: What’s the difference between hopping and jumping? Just what is “prehab” and how is it used? What is the difference between flexibility and mobility…and how do they relate to agility? This podcast was brought to you by The Lifetime Athlete Coaching… The post Ep169 – Mail Bag…Hopping, Jumping, Prehab, and Mobility! appeared first on The Lifetime Athlete.
Feb 4, 2021
How Strong is Strong Enough?
The Lifetime Athlete That’s a great question and it actually has multiple answers. “It depends” is how many of those answers begin and that’s related to the context of daily function, body type, age, and sport/position. PK & I discuss the definition of strength, how it’s developed, and how we can maintain it through the lifespan. Enjoy! This podcast was brought to you… The post How Strong is Strong Enough? appeared first on The Lifetime Athlete.
Jan 28, 2021
Ep167 – Coaching Lifetime Athletes
The Lifetime Athlete Coaching a Lifetime Athlete involves some very important considerations. In today’s discussion, PK & I review a number of concepts that lead to long term success in the coaching relationship, and in athletic prowess. Much of this episode stems from a conversation I recently had with a client who helped me flesh out the topic. This show includes several pearls… The post Ep167 – Coaching Lifetime Athletes appeared first on The Lifetime Athlete.
Jan 21, 2021
Ep166 – Functional Human Locomotion
The Lifetime Athlete How much should you be able to sprint, jog, or walk? The answer may surprise you and it lies in this exciting episode of the Pod. Thanks for listening and you are Awesome! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport… The post Ep166 – Functional Human Locomotion appeared first on The Lifetime Athlete.
Jan 14, 2021
Ep165 – CrossFit vs Spartan vs Hyrox
The Lifetime Athlete This episode is a companion to the recent blog post at thelifetimeathlete.com entitled CrossFit vs Spartan vs Hyrox…Who is the Fittest? The topic we explored in today’s discussion was centered around the recent championship events in each of the three sports which occurred in late 2020. There some amazing and inspiring examples of athleticism in these events. PK and I… The post Ep165 – CrossFit vs Spartan vs Hyrox appeared first on The Lifetime Athlete.
Jan 7, 2021
Ep164 – Metabolic Reset Made Easy
The Lifetime Athlete Hey, welcome to 2021 and I sure hope you have a great one. It’s that time of year when many of us focus in on getting healthier, eating a bit cleaner, and launching into programs and goals. That stated, many folks want or need to reset their metabolism, or restore optimal metabolic function within their organism. Today’s episode is all… The post Ep164 – Metabolic Reset Made Easy appeared first on The Lifetime Athlete.
Dec 29, 2020
Ep163 – Tips for Better Training in 2021
The Lifetime Athlete In this episode I’m joined by my friend and colleague, Ruth Kack. We discuss a number of tips and strategies that can help you to achieve better training in 2021. Applying some of these principles can make your training more effective and enjoyable. Whether your goal is sports performance, weight loss, or health enhancement, there are some great points to… The post Ep163 – Tips for Better Training in 2021 appeared first on The Lifetime Athlete.
Dec 18, 2020
Ep162 – Seasonality in Training
The Lifetime Athlete Making our training flow naturally with the seasons can be a powerful consideration. This is different than using the periodization model of program design that emphasizes off/pre/peak/post seasons. Seasonality in Training is the strategic adjustment of sleep, intensity, volume, and nutrition to align with circadian biology. Applying the ancestral lens to athletics and fitness can be an absolute gamechanger. This… The post Ep162 – Seasonality in Training appeared first on The Lifetime Athlete.
Dec 16, 2020
Ep161 – Dr. Amy Pakula…Physical Therapy and More!
The Lifetime Athlete In this episode I had the privilege of visiting with my friend and colleague, Amy Pakula, DPT. Amy is a brilliant practitioner and all-around great person. In our discussion, we touched on: Amy’s area of specialization in headache conditions and spinal pathologies. Approaches and methodologies that Amy utilizes to treat migraines. The role of the physical therapist as a root… The post Ep161 – Dr. Amy Pakula…Physical Therapy and More! appeared first on The Lifetime Athlete.
Dec 12, 2020
Ep160 – The Force-Velocity Curve
The Lifetime Athlete The force-velocity curve is a component of physics which is used extensively in peak performance athletic programming. Learn more and get more out of your training today! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body… The post Ep160 – The Force-Velocity Curve appeared first on The Lifetime Athlete.
Dec 10, 2020
Ep159 – Hunters…the Original Athletes!
The Lifetime Athlete This week I had a great conversation with my friend and fellow hunter/Lifetime Athlete Greg Keller. We discussed the historical origin of hunting as the first sport and hunters as apex athletes. We went on to have a conversation about the unique demands of backcountry hunting, training for that sport, and reverence toward game in the field to freezer to… The post Ep159 – Hunters…the Original Athletes! appeared first on The Lifetime Athlete.