Episode Archive - The Lifetime Athlete %

home_filledExplore shows

listSubscriptions

playlist_addQueue

addAdd by RSS Feed

Settings

Help Content policies Publisher guidelines

Send feedback

open_in_newGet the Android app open_in_newGet the iOS app

Privacy · Terms

Episode Archive - The Lifetime Athlete %

John Zombro

Subscribe

Visit website

Therapeutic and Performance Coaching...for LIFE!

Episode Archive - The Lifetime Athlete %

Available episodes



Newest first

Oldest first

Ep320 – Field Report…Early Elk Archery

The Lifetime Athlete Today’s episode of the podcast is a summary of my adventures and gear list on a recent early season elk hunting trip. Listeners have requested more content like this and it’s a real thrill for me to provide it. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to… The post Ep320 – Field Report…Early Elk Archery appeared first on The Lifetime Athlete.

Ep319 – Mail Bag…Listener Q&A

The Lifetime Athlete In today’s episode of The Lifetime Athlete Podcast, we answer listener questions about the grouse season opener, sprinting mechanics, and my results in The Summer 2023 Fitness Challenge. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your… The post Ep319 – Mail Bag…Listener Q&A appeared first on The Lifetime Athlete.

Ep318 – Making the Most of Your Workout!

The Lifetime Athlete Have a plan for your training. But modify it as needed. Manipulate your workouts for your best results! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and jacked…and solve… The post Ep318 – Making the Most of Your Workout! appeared first on The Lifetime Athlete.

Ep317 – Exercise is Nourishment!

The Lifetime Athlete Exercise is Nourishment. Exercise should Nourish You. This is a concept we explore in today’s episode of The Lifetime Athlete Podcast. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded,… The post Ep317 – Exercise is Nourishment! appeared first on The Lifetime Athlete.

Ep316 – Bonus Speed Episode!

The Lifetime Athlete The World Championships in Track and Field are beginning in Budapest Hungary! This bonus episode features a discussion of some of the elements of speed and sprinting that you can use to watch the meet as well as to incorporate into your own training. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus… The post Ep316 – Bonus Speed Episode! appeared first on The Lifetime Athlete.

Ep315 – Hunting Partners and Adventures!

The Lifetime Athlete Today I had the pleasure of visiting with Steve Speck and Mark Huelsing of Exo Mountain Gear. Instead of talking about backpacks and training, we dove into the subjects of mindset, relationships, and life enrichment through shared experiences hunting in the backcountry. This was a great episode. Steve and Mark offered some great perspectives that any Lifetime Athlete will appreciate.… The post Ep315 – Hunting Partners and Adventures! appeared first on The Lifetime Athlete.

Ep314 – Speed Workouts for Lifetime Athletes

The Lifetime Athlete This 5th and final episode during Speed Week features some sample speed workouts for Lifetime Athletes. We discuss how to perform some training sessions that are guaranteed to make you faster. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or… The post Ep314 – Speed Workouts for Lifetime Athletes appeared first on The Lifetime Athlete.

Ep313 – Techniques and Cues for Optimal Speed Development

The Lifetime Athlete In this edition of the Speed Week series, we are talking about techniques and cues for optimal speed development. Understanding and appreciating mechanisms of the gait cycle, acceleration versus max velocity running, and metabolic considerations…are the topics today. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak… The post Ep313 – Techniques and Cues for Optimal Speed Development appeared first on The Lifetime Athlete.

Ep312 – The Lifetime Athlete Track Warmup

The Lifetime Athlete This episode of the Speed Week series discusses a serving suggestion of a track warmup for any Lifetime Athlete. There is a companion video with demonstrations of all the exercises we discussed. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or… The post Ep312 – The Lifetime Athlete Track Warmup appeared first on The Lifetime Athlete.

Ep311 – Preparatory Training for Speed

The Lifetime Athlete Wanna go fast? You gotta earn that right! We all do. In this edition of the Speed Week series, I discuss preparatory training for speed. How to use tempos in lifting, plyometrics, and more. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any… The post Ep311 – Preparatory Training for Speed appeared first on The Lifetime Athlete.

Ep310 Introduction to Speed Week

The Lifetime Athlete This is definitely one of my favorite times of the year. It’s hot summer and it’s time to go fast. It’s Speed Week across our community. The Training Tribe is in the Speed Block. Coaching clients are tuning up their speed. And this week we are doing a podcast every day to help you understand the concept of speed, appreciate… The post Ep310 Introduction to Speed Week appeared first on The Lifetime Athlete.

Ep309 – Gait, Respiration, Lunges, and Effective Training

The Lifetime Athlete This episode provides some updates and previews as well as some coordinated thinking around gait patterns, respiration, lunge mechanics, and making training more effective. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get… The post Ep309 – Gait, Respiration, Lunges, and Effective Training appeared first on The Lifetime Athlete.

Ep308 – The Ultimate Anti-Aging Workout!

The Lifetime Athlete The Ultimate Anti-Aging Workout! Learn how to harness your strength, speed, power, agility, and endurance to become Hard to Kill — on the playing field — and in the game of LIFE! Fight hard agains the Grim Reaper! The post Ep308 – The Ultimate Anti-Aging Workout! appeared first on The Lifetime Athlete.

Ep307 – AnimalFIT…Case Studies (Part 2)

The Lifetime Athlete I this edition of the AnimalFIT series, I share the stories of Kati the Bobcat, Mark the Wolf, and Calvin the Coyote…along with some updates on summer training groups. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune… The post Ep307 – AnimalFIT…Case Studies (Part 2) appeared first on The Lifetime Athlete.

Ep306 – The Top 5 Resistance Exercises for Lifetime Athletes!

The Lifetime Athlete The Top 5 Resistance Exercises for Lifetime Athletes! It’s here. The list that will change your life for the better! The choices, setup, and rationale behind the mojo! An article and video will also soon be available. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic… The post Ep306 – The Top 5 Resistance Exercises for Lifetime Athletes! appeared first on The Lifetime Athlete.

Ep305 – Mail Bag…Listener Q & A

The Lifetime Athlete Time for another Mail Bag episode! In this edition I address listener (and client) Q & A regarding training consistency, home gyms, outdoor workouts, barefoot exercise, body composition, and more! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine… The post Ep305 – Mail Bag…Listener Q & A appeared first on The Lifetime Athlete.

Ep304 – AnimalFIT…Case Studies (Part 1)

The Lifetime Athlete In this killer episode, I discuss several case studies using the AnimalFIT system. It’s a great listen and if you want to learn more about body type training, grab a copy of the book at thelifetimeathlete.com. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance… The post Ep304 – AnimalFIT…Case Studies (Part 1) appeared first on The Lifetime Athlete.

Ep303 – AnimalFIT…FAQ’s

The Lifetime Athlete In this edition of the AnimalFIT series, I address some frequently asked questions. In fact, they are “FAAQ’s” which are Frequently Asked Animal-related Questions! Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to… The post Ep303 – AnimalFIT…FAQ’s appeared first on The Lifetime Athlete.

Ep302 – AnimalFIT…Advanced Program Design

The Lifetime Athlete In this episode of The Lifetime Athlete Podcast, we have a discussion regarding advanced program design using the AnimalFIT system. Putting together a training plan that really works for both your goals and your unique body has never been easier. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to… The post Ep302 – AnimalFIT…Advanced Program Design appeared first on The Lifetime Athlete.

Ep301 – The Summer 2023 Fitness Challenge!

The Lifetime Athlete Oh yea, it’s here. The summer challenge! How is your aerobic and anaerobic power shaping up? Find out how to test and train these capacities in the Summer 2023 Fitness Challenge! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness… The post Ep301 – The Summer 2023 Fitness Challenge! appeared first on The Lifetime Athlete.

Ep300 – 2023 Community Feedback Report

The Lifetime Athlete Not long ago I conducted a community query here at TLA. I asked 3 questions. A lot of you responded and the answers are contained in this episode. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your… The post Ep300 – 2023 Community Feedback Report appeared first on The Lifetime Athlete.

Ep299 – AnimalFIT…Designing Workouts to Match Your Body Type

The Lifetime Athlete In this episode of The Lifetime Athlete Podcast, we apply the AnimalFIT system in designing workouts to match your body type. Each specific athlete in the AnimalFIT kingdom is unique in their needs for workout design. A few general principles are reviewed and then a sample workout for each of the 9 beasts is provided. Thanks for listening and enjoy!… The post Ep299 – AnimalFIT…Designing Workouts to Match Your Body Type appeared first on The Lifetime Athlete.

Ep298 – May 2023 Community Query

The Lifetime Athlete You are a Lifetime Athlete community member and I appreciate YOU! I’ve got 3 quick questions to ask you so that I can get some feedback to help shape the platform here at TLA. A topic you want to get into, your big goal right now, and how you like to engage with TLA information. If you can take a… The post Ep298 – May 2023 Community Query appeared first on The Lifetime Athlete.

Ep297 – Training for Strength vs. Speed vs. Endurance

The Lifetime Athlete Training for Strength vs. Speed vs. Endurance, as well as hypertrophy, longevity, power, and agility…are the topics of today’s discussion. I think you’ll find this episode very thought-provoking as well as quite helpful in your own training and athletic pursuits. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to… The post Ep297 – Training for Strength vs. Speed vs. Endurance appeared first on The Lifetime Athlete.

Ep296 – AnimalFIT…Using Body Type Knowledge to Prevent Injury

The Lifetime Athlete This edition of the podcast features a discussion on how you can use knowledge of your unique, athletic body to prevent injury. Adjusting training so that you know when and how to emphasize strengths and weaknesses is a high-level coaching and training concept that I explain in this episode. This podcast was brought to you by The Lifetime Athlete Coaching… The post Ep296 – AnimalFIT…Using Body Type Knowledge to Prevent Injury appeared first on The Lifetime Athlete.

Ep295 – Fit for the Field 2023 is Live!

The Lifetime Athlete The ultimate conditioning system for the backcountry hunter and mountain athlete, Fit for the Field…is LIVE! FftF23 is the latest, and greatest version of our online course specifically designed to address the biomechanical and physiological needs of the backcountry hunter. It’s a 16-week program that is literally like no other. Registration for FftF is now open and we launch the… The post Ep295 – Fit for the Field 2023 is Live! appeared first on The Lifetime Athlete.

Ep294 – AnimalFIT…Personalized Exercise Program Design

The Lifetime Athlete Designing a personalized exercise program has never been easier. That is, when you use the AnimalFIT system to embrace the athletic animal that resides within you. Knowing your strengths and weaknesses, and how to leverage them, is pure gold. Whether you want to train for max performance, all-around ability, or longevity…AnimalFIT is the way. This podcast was brought to you… The post Ep294 – AnimalFIT…Personalized Exercise Program Design appeared first on The Lifetime Athlete.

Ep293 – Backcountry Performance…Selecting the Right Boot

The Lifetime Athlete Selecting the right boot for backcountry performance requires several important considerations. In this episode I discuss several types of footwear for backcountry travel as well as the important characteristics to keep in mind. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport… The post Ep293 – Backcountry Performance…Selecting the Right Boot appeared first on The Lifetime Athlete.

Ep292 – AnimalFIT…How your Personality Affects Your Exercise Choices

The Lifetime Athlete Knowledge is power. But self-knowledge is ultimate power. Understanding how your preferences and tendencies affect your exercise choices is crazy good. Armed with this awareness, you’ll have more consistency and greater results in all your training endeavors. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic… The post Ep292 – AnimalFIT…How your Personality Affects Your Exercise Choices appeared first on The Lifetime Athlete.

Ep291 – Conference and Research Update

The Lifetime Athlete In today’s episode I share some pearls of wisdom I gleaned from the recent American Physical Therapy Association Combined Sections Meeting. As a member of the American Academy of Orthopedic Physical Therapy, and the American Academy of Sports Physical Therapy, I enjoyed reviewing new, cutting-edge literature and learning from innovators and thought leaders in the profession. I provide some simple… The post Ep291 – Conference and Research Update appeared first on The Lifetime Athlete.

Ep290 – Athletic Analysis of the Backcountry Hunter

The Lifetime Athlete In this episode we discuss the specific athletic requirements of the backcountry hunter. Using the Capacity Rating System, we determine the levels of strength, speed, power, agility, and endurance needed for ultimate conditioning and success in the backcountry. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak… The post Ep290 – Athletic Analysis of the Backcountry Hunter appeared first on The Lifetime Athlete.

Ep289 – AnimalFIT…Your Training Preferences

The Lifetime Athlete Using the AnimalFIT system to determine some of your training preferences is pure magic. Well, not quite, but it’s pretty close. Today we discuss how neurotypes factor in with your animal type, and how your workouts, workloads, and training cycles can mesh effectively. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is… The post Ep289 – AnimalFIT…Your Training Preferences appeared first on The Lifetime Athlete.

Ep288 – AnimalFIT…Neurotransmitters

The Lifetime Athlete This episode features another edition in the AnimalFIT series. We’re discussing neurotransmitters this week. We’ll take a brief look at how acetylcholine, adrenaline, dopamine, GABA, glutamate, and serotonin affect athletic performance and exercise program design. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in… The post Ep288 – AnimalFIT…Neurotransmitters appeared first on The Lifetime Athlete.

Ep287 – Forefoot Pain…Metatarsalgia

The Lifetime Athlete I do a regular segment over on the Backcountry Hunting Podcast called “Backcountry Fitness and Nutrition.” This was a recent edition and I’m sharing it here because forefoot pain known as metatarsalgia is such a commonly occurring problem for many Lifetime Athletes. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping… The post Ep287 – Forefoot Pain…Metatarsalgia appeared first on The Lifetime Athlete.

Ep286 – AnimalFIT…YOUR Cronotype!

The Lifetime Athlete Are you an early riser? See yourself as sort of having an average sleep/wake cycle? Prefer to come alive in the evening like Frampton? We’re talking about YOUR Chronotype today, and it’s an AnimalFIT principle that can 10x your training and health. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping… The post Ep286 – AnimalFIT…YOUR Cronotype! appeared first on The Lifetime Athlete.

Ep285 – Building the Backpacking Athlete

The Lifetime Athlete Backpackers are athletes. ALL humans are athletes. There is an inner athlete residing within each of us. In this episode I discuss the concept of training the backpacking athlete and how to apply the Lifetime Athlete 5-3-1 System to the process. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you… The post Ep285 – Building the Backpacking Athlete appeared first on The Lifetime Athlete.

Ep284 – Lifetime Athlete Nick Ricardi…Perspectives on Health, Fitness, Hunting, and LIFE!!

The Lifetime Athlete Often in this journey called LIFE we get lucky. We are fortunate to cross paths with people who enlighten, inspire, and propel us forward. They make us better. My good fortune is to know Nick Ricardi and call him a friend. Nick is a Lifetime Athlete, a true modern day mountain man, and a Renaissance dude to boot. An artist,… The post Ep284 – Lifetime Athlete Nick Ricardi…Perspectives on Health, Fitness, Hunting, and LIFE!! appeared first on The Lifetime Athlete.

Ep283 – AnimalFIT…What Kind of Athletic Beast are YOU?

The Lifetime Athlete In this episode we discuss the 9 magnificent beasts of the AnimalFIT kingdom. Now is the time to identify and embrace your inner animal. This provides the platform for program development and results optimization. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any… The post Ep283 – AnimalFIT…What Kind of Athletic Beast are YOU? appeared first on The Lifetime Athlete.

Ep282 – AnimalFIT…Embracing YOUR Inner Animal!

The Lifetime Athlete This episode in the AnimalFIT series is all about embracing YOUR inner animal. Now that we’ve gone through all the skeletal, joint, muscle, and movement assessments, it’s time to discover your actual body type. Your inner animal. This is only the beginning in learning about yourself and 10xing your health, performance, and longevity! This podcast was brought to you by… The post Ep282 – AnimalFIT…Embracing YOUR Inner Animal! appeared first on The Lifetime Athlete.

Ep281 – AnimalFIT…Learning How YOUR Muscles Function!

The Lifetime Athlete The title says it all. In this episode we discuss how you can use the AnimalFIT system to learn how YOUR muscles function. How you run, jump, and throw is tied to your genetics…your inner beast. Understanding mechanical considerations and movement problem-solving strategies which exist uniquely in your beastly body is powerful self-knowledge. We are on our way to compiling… The post Ep281 – AnimalFIT…Learning How YOUR Muscles Function! appeared first on The Lifetime Athlete.

Ep280 – AnimalFIT…Exploring Your Personal Muscle Fiber Physiology

The Lifetime Athlete In today’s episode I discuss the AnimalFIT methodology for exploring your personal muscle fiber physiology. This is part 2 of 3 in the section on identifying your muscular makeup. We’re progressing toward gaining a greater understanding of all your unique gifts and attributes. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is… The post Ep280 – AnimalFIT…Exploring Your Personal Muscle Fiber Physiology appeared first on The Lifetime Athlete.

Ep279 – AnimalFIT…Understanding Human Muscles

The Lifetime Athlete This edition in the AnimalFIT series is Understanding Human Muscles. It’s Part 1 of at least 2 and maybe 3 short episodes on muscle fiber physiology, performance, and self-assessment. I’m breaking this topic into several sections to make it easy to understand, as the title suggests. Today I discuss some of the defining characteristics of muscle, particularly with regard to… The post Ep279 – AnimalFIT…Understanding Human Muscles appeared first on The Lifetime Athlete.

Ep278 – AnimalFIT…Assessing YOUR Joint Mobility

The Lifetime Athlete Next up in the AnimalFIT series is a discussion and some instructions on assessing YOUR joint mobility. Determining the amount of extensibility you have in your connective tissues and in your articular relationships is powerful self-knowledge. Learning where you exist on the stability-mobility continuum can allow you to optimize your training and make your joints last a lifetime. This podcast… The post Ep278 – AnimalFIT…Assessing YOUR Joint Mobility appeared first on The Lifetime Athlete.

Ep277 – AnimalFIT…Identifying Your Inner Animal (Bones)!

The Lifetime Athlete In this edition of the AnimalFIT series we are talking about identifying your inner animal. Specifically we are looking at the skeleton and examining bone diameter and shape. This is the initial step in determining your primary somatotype, and ultimately your primary animal in the AnimalFIT kingdom. This podcast was brought to you by The Lifetime Athlete Coaching and Training… The post Ep277 – AnimalFIT…Identifying Your Inner Animal (Bones)! appeared first on The Lifetime Athlete.

Ep276 – AnimalFIT…an Introduction to the Animal within YOU!

The Lifetime Athlete This episode kicks off a series of shows which describe the AnimalFIT system. In this edition, I introduce the major concept of the book and the training system which I use with clients. There is an athletic animal within you. When you can identify and embrace this inner animal, you can learn how to not only make your body last… The post Ep276 – AnimalFIT…an Introduction to the Animal within YOU! appeared first on The Lifetime Athlete.

Ep275 – Evolving Thoughts on Human Nutrition

The Lifetime Athlete My thoughts on human nutrition continue to evolve. In this podcast episode I share a few perspectives that I think you’ll find interesting, amusing, and useful. Thanks for listening. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune… The post Ep275 – Evolving Thoughts on Human Nutrition appeared first on The Lifetime Athlete.

Ep274 – How to Fail Your New Year’s Resolution!

The Lifetime Athlete Whether you believe in New Year’s Resolutions or not…this show will tell you how to fail! Actually, PK & I go over those fatal flaws but we also present the evidence-based and experience-proven techniques that literally guarantee your success. This could be in personal development, business, weight loss, fitness, or athletics…just to name a few. This podcast was brought to… The post Ep274 – How to Fail Your New Year’s Resolution! appeared first on The Lifetime Athlete.

Ep273 – Tragedy in the Backcountry…with Matt Josten

The Lifetime Athlete Tragedy can strike anytime…and when tragedy appears in the backcountry, your attitude and ability to stay level-headed and optimistic is critical. If you are a backcountry hunter, a mountain athlete, or an outdoor adventurer, you are definitely going to want to listen to this episode. But really, any human and Lifetime Athlete needs to hear Matt Josten’s story to appreciate… The post Ep273 – Tragedy in the Backcountry…with Matt Josten appeared first on The Lifetime Athlete.

Ep272 – Holiday Workout Tips!

The Lifetime Athlete Just as the title suggests, here a few holiday workout tips for you! Training during the Holiday can take many forms, and that’s up to you. Whatever you choose to do is absolutely fine and I hope you have a very Merry Christmas! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is… The post Ep272 – Holiday Workout Tips! appeared first on The Lifetime Athlete.

Christmas Gifts for Lifetime Athletes!

The Lifetime Athlete In this episode, I offer up some gift ideas for Lifetime Athletes. I also have a special present for you, our valued audience and community! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to… The post Christmas Gifts for Lifetime Athletes! appeared first on The Lifetime Athlete.

Ep270 – A Report from TLA Headquarters!

The Lifetime Athlete This episode is sort of a year-end report. I discuss some of the things that were highlights in 2022 and give a sneak peak into a few projects coming in 2023. Thanks for listening and enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance… The post Ep270 – A Report from TLA Headquarters! appeared first on The Lifetime Athlete.

Ep269 – Squatting for Mobility, Hypertrophy, and Athleticism

The Lifetime Athlete Squatting for mobility, hypertrophy, and athleticism are 3 of the ways you can utilize the squat pattern and exercise. But there are many ways to skin this cat. In today’s episode, I discuss some of the considerations we are using right now with online coaching clients and in our group training platform, the Training Tribe. If you listen to this… The post Ep269 – Squatting for Mobility, Hypertrophy, and Athleticism appeared first on The Lifetime Athlete.

Ep268 – Hunting Adventures with Phil Cox!

The Lifetime Athlete Today’s episode is Hunting Adventures with Phil Cox! The term “hunting adventures” of course has multiple meanings. You may be a hunter like Phil who ventures afield and has a grand adventure. Or you may be seeking an adventurous experience in any life pursuit. This show is packed with both. Phil is a fantastic human who shares his true zest… The post Ep268 – Hunting Adventures with Phil Cox! appeared first on The Lifetime Athlete.

Ep267 – Late Season Elk Hunting Gear

The Lifetime Athlete The Late Season Pack Dump and Clothing System video features the equipment and clothing I used during the late elk season in Montana in 2022. At The Lifetime Athlete we celebrate athletes of all ages, types, and ability levels. We recognize the hunter as the original athlete, and we help hunters to train athletically so that they can hunt for… The post Ep267 – Late Season Elk Hunting Gear appeared first on The Lifetime Athlete.

Ep266 – Thanksgiving Thoughts

The Lifetime Athlete Happy Thanksgiving. In this episode I share some gratitude and reflections on the season! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and jacked…and solve the root cause of… The post Ep266 – Thanksgiving Thoughts appeared first on The Lifetime Athlete.

Ep265 – The Value of KPI Testing

The Lifetime Athlete Key Performance Indicators, or KPI’s, are extremely valuable elements to periodically test in your athletic journey. We want to train consistently, but we don’t want to do the same thing all the time. Identifying those capacities, or outputs, which best represent out goals or that are most indicative of sports success…and then testing them, is key. This gives us reliable… The post Ep265 – The Value of KPI Testing appeared first on The Lifetime Athlete.

Ep264 – Thank You Veterans and Embracing the Change of Seasons!

The Lifetime Athlete Thank you Veterans, for your service and sacrifice! Today’s episode features a discussion about embracing the change of seasons. This includes me heading out on a hunt with a veteran as well as cool endurance testing programming for the Training Tribe, influenced by a recent CrossFit competition. Thanks for listening and enjoy! This podcast was brought to you by The… The post Ep264 – Thank You Veterans and Embracing the Change of Seasons! appeared first on The Lifetime Athlete.

Ep263 – Elk Hunting Training and Trip Report

The Lifetime Athlete In today’s episode I report on some recent elk hunting trips and discuss the finer aspects of training for the sport. If you are a backcountry hunter or a mountain athlete, you’ll find this show interesting. Thanks for joining me today! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you… The post Ep263 – Elk Hunting Training and Trip Report appeared first on The Lifetime Athlete.

Ep262 – Elk Hunting Gear Test and Review

The Lifetime Athlete In this episode I discuss a recent elk hunting trip as well as the gear I tested and reviewed. It’s fun to be a gear junkie and it’s really satisfying when you have equipment and clothing that work well for your particular circumstances. Thanks to the listeners and members of our community who are lifetime hunting athletes. This podcast was… The post Ep262 – Elk Hunting Gear Test and Review appeared first on The Lifetime Athlete.

Ep261 – The Antelope Hunt Recap!

The Lifetime Athlete In this episode I tell the story of my recent hunt for antelope. The American Pronghorn is a majestic animal and I describe everything from preparation to the adventure afield, and more. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or… The post Ep261 – The Antelope Hunt Recap! appeared first on The Lifetime Athlete.

Ep260 – How to Develop an Annual Training Plan

The Lifetime Athlete This episode is an appetizer for some meatier discussions to come. How to Develop an Annual Training Plan is a commonly-addressed topic at The Lifetime Athlete. I talk today about how we craft the ATP for the Training Tribe, our online team. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping… The post Ep260 – How to Develop an Annual Training Plan appeared first on The Lifetime Athlete.

Ep259 – Mail Bag…Extensive Plyometrics, Diversification Versus Specialization, and a Better Movement Pyramid!

The Lifetime Athlete In this listener Q & A episode, I open the mail bag and address three great topics from our audience. Extensive Plyometrics, Diversification Versus Specialization, and a Better Movement Pyramid! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine… The post Ep259 – Mail Bag…Extensive Plyometrics, Diversification Versus Specialization, and a Better Movement Pyramid! appeared first on The Lifetime Athlete.

Ep258 – PT Shop Talk with Amy Pakula, DPT

The Lifetime Athlete Amy Pakula, DPT is back for another episode on the podcast. This time around, Amy and I discuss current issues and topics in physical therapy. We share our perspectives on several aspects. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or… The post Ep258 – PT Shop Talk with Amy Pakula, DPT appeared first on The Lifetime Athlete.

Ep257 – Endurance…What it is and how to train for it!

The Lifetime Athlete Endurance…what it is and how to train for it! Everything you ever wanted to know about endurance training! Well, not quite. But this is a great show to help you gain a better understanding and appreciation of endurance. PK & I discuss the definition, upsides, downsides, and approaches to developing better endurance in Lifetime Athletes. This podcast was brought to… The post Ep257 – Endurance…What it is and how to train for it! appeared first on The Lifetime Athlete.

Ep256 – Developing Speed in Older Athletes!

The Lifetime Athlete Now here’s a topic that’s near and dear to my heart…and it’s a central tenet at The Lifetime Athlete. Speed can be developed at any age, especially if you use some of the methodology in this discussion. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic… The post Ep256 – Developing Speed in Older Athletes! appeared first on The Lifetime Athlete.

Ep255 – Hunting Season Preview!

The Lifetime Athlete A salute to the original Lifetime Athlete…the Hunter! In this hunting season preview, I offer some tips and suggestions to help you get the most out of your season. Physical preparation, gear, recovery, logistics and more are covered in the discussion. Mountain athletes of any type, be that backcountry skiers, mountain bikers, thru-hikers, and others will benefit from this sage… The post Ep255 – Hunting Season Preview! appeared first on The Lifetime Athlete.

Ep254 – Research Review…Lifespan, Running Shoes, and Running Workload

The Lifetime Athlete In this episode I discuss some recent research and related topics. We are looking at brand new data on lifespan in the U.S., running shoes with respect to pronation-related injuries, and running workload metrics. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any… The post Ep254 – Research Review…Lifespan, Running Shoes, and Running Workload appeared first on The Lifetime Athlete.

Ep253 – (R)Evolutionary Training Principles!

The Lifetime Athlete The title says it all! (R)Evolutionary Training Principles are secrets to your success. An evolution in thinking can contribute to a revolution in performance! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get… The post Ep253 – (R)Evolutionary Training Principles! appeared first on The Lifetime Athlete.

Ep252 – If You Could Choose Only One Exercise!

The Lifetime Athlete I’m often asked “If You Could Choose Only One Exercise”…which one would it be. That’s the topic of today’s discussion and I think you will enjoy it. Thanks for listening! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine… The post Ep252 – If You Could Choose Only One Exercise! appeared first on The Lifetime Athlete.

Ep251 – Words for Lifetime Athletes to Live By!

The Lifetime Athlete Words for Lifetime Athletes to Live By…now here’s a list of pearls of peak performance wisdom you don’t want to miss! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded,… The post Ep251 – Words for Lifetime Athletes to Live By! appeared first on The Lifetime Athlete.

Ep250 – Choosing the Right Exercises for YOU!

The Lifetime Athlete Choosing the right exercises for YOU is what it’s all about. Exercise selection is a science as well as an art form. In this episode of The Lifetime Athlete Podcast, I cover many of the considerations in exercise selection that can help you to avoid injury and achieve better results. Enjoy! This podcast was brought to you by The Lifetime… The post Ep250 – Choosing the Right Exercises for YOU! appeared first on The Lifetime Athlete.

Your Mileage May Vary!

The Lifetime Athlete Your mileage my vary…and so will mine. This episode of The Lifetime Athlete Podcast delves into the topics of athletic fitness and athletic longevity from two interesting perspectives. First…how can you get the best mileage out of your body over your lifespan? Second…how does the ability to run one mile relate to that first question? This podcast was brought to… The post Your Mileage May Vary! appeared first on The Lifetime Athlete.

Ep248 – The Case of the Disappearing Buttock!

The Lifetime Athlete It’s really not a mystery! This episode explains the case of the disappearing buttock! It also includes tips on motivation, summer training, and shout-outs to our community members. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your… The post Ep248 – The Case of the Disappearing Buttock! appeared first on The Lifetime Athlete.

Ep247 – Recap of The Lifetime Hunter Summit!

The Lifetime Athlete As part of the Fit for the Field backcountry hunter conditioning system, this summer I offered the first webinar of what appears (based on its popularity) to be a regular event…the Lifetime Hunter Summit. The FftF program is an online course available now and while it is a great training program for practically any person, at any time of year,… The post Ep247 – Recap of The Lifetime Hunter Summit! appeared first on The Lifetime Athlete.

Ep246 – Aging Gracefully…Aging Athletically!

The Lifetime Athlete Lately I’ve been in a rabbit hole studying longevity versus quality of life, and comparing performance to basic functional abilities. I’ve been examining the available literature on these topics as well as trying to be an observant human in the midst of every person in my circle existing as a case study. The research is quite interesting to say the… The post Ep246 – Aging Gracefully…Aging Athletically! appeared first on The Lifetime Athlete.

Ep245 – Andrew Just and Train Fitness!

The Lifetime Athlete In this episode I had the absolute pleasure of visiting with Andrew Just, co-founder of Train Fitness. Andrew and I discussed the exciting new app from Train Fitness that uses AI to identify, track, and record resistance exercise. This product brings anaerobic training into the same technology-supported arena that aerobic athletes have enjoyed for decades. Listen in to see how… The post Ep245 – Andrew Just and Train Fitness! appeared first on The Lifetime Athlete.

Ep244 – Running Shoe Update 2022

The Lifetime Athlete In this episode I discuss a few considerations to use when selecting the ideal running shoe(s) for your needs. Midsole thickness, heel-to-forefoot differential, and toe box configuration are highlighted. Thanks for listening! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or… The post Ep244 – Running Shoe Update 2022 appeared first on The Lifetime Athlete.

Ep243 – Advice for Aging Athletes!

The Lifetime Athlete This is really advice for every athlete, because we are all aging. Everyone is, can be, and should be an athlete. This episode discusses some interesting statistics and is filled with tips and suggestions to make you Hard to Kill…on the playing field and in the game of LIFE! This podcast was brought to you by The Lifetime Athlete Coaching… The post Ep243 – Advice for Aging Athletes! appeared first on The Lifetime Athlete.

Ep242 – Traveling and Training

The Lifetime Athlete Traveling and Training. Now there’s an interesting combo. When you are on a trip, maintaining your training can be interesting and challenging. In this episode, I discuss some tips and strategies that you can utilize to be more successful with your programming, even if you are on the road. This podcast was brought to you by The Lifetime Athlete Coaching… The post Ep242 – Traveling and Training appeared first on The Lifetime Athlete.

Ep241 – Summer Outdoor Training!

The Lifetime Athlete It’s summer, and it’s time for outdoor training! In this episode, PK & I discuss the ins and outs (mainly the OUT-sides) of summer training. Learning how to take your fitness and supplemental sports workouts into the great outdoors, set up a group, and get amazing results are some of the takeaways from this podcast. Thanks for listening! This podcast… The post Ep241 – Summer Outdoor Training! appeared first on The Lifetime Athlete.

Ep241 – Client Case Reports

The Lifetime Athlete In this episode of the pod, I discuss client case reports and how I help folks to solve problems and crush goals. Here are some of the goodies. Designing an off-season conditioning program for a female high school basketball player. Creating a pre-season training system for a male high school soccer player. Helping a dude in his late 40’s get… The post Ep241 – Client Case Reports appeared first on The Lifetime Athlete.

Ep240 – Fit for the Field is Live!

The Lifetime Athlete Fit for the Field is Live! The ultimate conditioning system for the backcountry hunter and mountain athlete is live on the website. Fit for the Field has been upgraded and this online course can be previewed under the Education menu item. Simple, safe, effective, and affordable! FftF is awesome. Registration for this 12-week course is now open. Summer 2022 participants… The post Ep240 – Fit for the Field is Live! appeared first on The Lifetime Athlete.

Ep239 – Functional Fitness Redefined!

The Lifetime Athlete Functional Fitness Redefined…or at least revisited. In this episode I discuss the terms functional fitness, functional exercise, and functional training. What makes an exercise functional? How can you make your training more functional for your own needs and goals? This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve… The post Ep239 – Functional Fitness Redefined! appeared first on The Lifetime Athlete.

Ep238 – Treating Symptoms Versus Causes

The Lifetime Athlete Treating Symptoms Versus Causes is a challenge for athletes and clinicians alike. We need to acknowledge and address pain but our greater goal is always to treat the root cause of movement dysfunction. That’s what this episode is all about. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to… The post Ep238 – Treating Symptoms Versus Causes appeared first on The Lifetime Athlete.

Ep237 – The Magic of Recovery!

The Lifetime Athlete Recovery is indeed magic. It’s the critical and often missing link in many peak performance programs. How to structure training, when to use high workloads, and how to fill in the time between big workouts most effectively are some of the topics covered in this episode. This is a must-listen for any serious fitness enthusiast or competitive athlete who wants… The post Ep237 – The Magic of Recovery! appeared first on The Lifetime Athlete.

Ep236 – Footwork Nomenclature

The Lifetime Athlete The Training Tribe is moving into the Power Block. Some of the workouts are heading outdoors on grass. T2 members are working on moving more explosively and athletically. Some of this includes footwork. Drills, change of direction, acceleration, and other key moves. Footwork nomenclature is the topic of today’s discussion. Understanding the differences between hops, jumps, bounds, and leaps can… The post Ep236 – Footwork Nomenclature appeared first on The Lifetime Athlete.

Ep235 – The Backcountry Athlete with Joseph von Benedikt

The Lifetime Athlete In today’s episode I visit with Joseph von Benedikt and we discuss many aspects of backcountry hunting. Joseph is a prolific writer, the host of The Backcountry Hunting Podcast, and one of the foremost authorities on shooting, hunting, and backcountry performance. Joseph and I covered many topics including: Stories of adventures in the backcountry. The adventurer’s mindset. Physical preparation for… The post Ep235 – The Backcountry Athlete with Joseph von Benedikt appeared first on The Lifetime Athlete.

Ep234 – Mail Bag…Listener Q & A

The Lifetime Athlete Oh what a great Mail Bag this is! I’ve got some amazing listener Q & A that includes the following: What TLA and Coach JZ are all about? How do you get rid of chronic pain once and for all? How do gait mechanics factor in to movement analysis throughout the body? What service is best for you at TLA… The post Ep234 – Mail Bag…Listener Q & A appeared first on The Lifetime Athlete.

Ep233 – The Amazing Lunge Pattern!

The Lifetime Athlete The Amazing Lunge Pattern is indeed that. It’s a functional movement that serves well in both testing and training applications. In today’s episode, PK & I discuss some great points about the lunge, or split squat pattern. How it is representative of the gait pattern and can be used to isolate the early stance versus late stance stages. Clinical examples… The post Ep233 – The Amazing Lunge Pattern! appeared first on The Lifetime Athlete.

Ep232 – Taking Your Performance to the Next Level!

The Lifetime Athlete Taking your performance to the next level is indeed an art form. You have to get the 5 Components of Lifelong Health in place first. Those are food, movement, sleep, ergonomics, and awareness and you can present them in any order. Next, the 3 Essential Elements of Peak Performance (training, mindset, and recovery) must be addressed. But before you can… The post Ep232 – Taking Your Performance to the Next Level! appeared first on The Lifetime Athlete.

Ep231 – The Field to Table Journey

The Lifetime Athlete The Field to Table Journey is an important and incredible human experience. In today’s episode, I discuss the process of seeking, acquiring, and dining on fish and game. If you are interested in outdoor pursuits, sourcing your own protein, and ancestrally-consistent nourishment, this show is for you! This podcast was brought to you by The Lifetime Athlete Coaching and Training… The post Ep231 – The Field to Table Journey appeared first on The Lifetime Athlete.

Ep230 – Kickstart Spring!

The Lifetime Athlete Kickstart Spring and get going with your amazing year of training, competition, and health. In today’s episode, PK & I apply The Lifetime Athlete Seasonality Model to the onset of spring. We discuss how the parameters of movement upregulate in response to the sunlight, how dietary intake is modified for athletic humans, and how you can manipulate your lifestyle to… The post Ep230 – Kickstart Spring! appeared first on The Lifetime Athlete.

Ep229 – Using The 5-3-1 Lifetime Athlete System!

The Lifetime Athlete The 5-3-1 Lifetime Athlete System is a method of health and performance optimization we use with every client at TLA. Build a foundation with the 5 Components of Lifelong Health. Add the 3 Essential Elements of Peak Performance. Become the 1 Lifetime Athlete you deserve to be and for which your genes are programmed. Learn more! This podcast was brought… The post Ep229 – Using The 5-3-1 Lifetime Athlete System! appeared first on The Lifetime Athlete.

Ep228 – Thoughts on Storytelling

The Lifetime Athlete In this episode, I tell a few stories. Some are about health and fitness. Some are just about life. I find the delivery of a story to be an enjoyable way to share information. I hope you do also. I encourage you to tell more stories. In fact, if you have a story you’d like to tell, join me on… The post Ep228 – Thoughts on Storytelling appeared first on The Lifetime Athlete.

Ep227 – No Marbled Muscles!

The Lifetime Athlete Yesterday was WhipperSnapper Wednesday. That was the theme of the daily email (The T2 eBlast!) that goes out to our Training Tribe members. The message was Get. Younger. Today. That was no joke and the tips and motivation the members received related to the training we are doing this month. We are in the Strength Training Block and we’re working… The post Ep227 – No Marbled Muscles! appeared first on The Lifetime Athlete.

Ep226 – The Earth-Based Diet!

The Lifetime Athlete The PBD is now the EBD! Hey there and before I explain that statement, I have a small favor to ask. If you listen to this pod, and enjoy it or have a comment/question, reach out to me via email or on Instagram (contact info is below). I’m working on a crowdsourcing project for a new book, and your feedback… The post Ep226 – The Earth-Based Diet! appeared first on The Lifetime Athlete.

Ep225 – A Tribal Discussion and More!

The Lifetime Athlete In today’s brief discussion I talk about things going on in our community and how I am inspired and motivated by engaging with our clients and audience. Fitness tips, informative videos, and other tasty tidbits are in today’s show. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve… The post Ep225 – A Tribal Discussion and More! appeared first on The Lifetime Athlete.

Ep224 – Mail Bag…The Big Three Lifts

The Lifetime Athlete This episode could also be entitled “How to Bench Press, Squat, and Deadlift!” The Big Three Lifts are an historical foundation of exercise programming. Athletic conditioning and fitness has borrowed these movements from powerlifting and bodybuilding for many decades. An extremely frequently asked question in The Lifetime Athlete Community is “Should I do those lifts, and if so…how?” Yes, we… The post Ep224 – Mail Bag…The Big Three Lifts appeared first on The Lifetime Athlete.

Ep223 -Empowering People Toward Success

The Lifetime Athlete It’s the return of the R3 show! Today I Rant, Rave, and Ramble about the process of achieving goals in health, fitness, athletics, and LIFE! I recap a recent discussion with my colleague and great friend Danette Snyder. There’s chitchat about motivation, client selection, and prosperous relationships. Then I go into detail about how Danette and I are helping each… The post Ep223 -Empowering People Toward Success appeared first on The Lifetime Athlete.

Ep222 – A Physical Therapist’s Guide to Backcountry Footwear

The Lifetime Athlete As a lifetime athlete, a lifelong hunter and hiker, and a biomechanist, I’m offering a physical therapist’s guide to backcountry footwear. In this episode, I talk about the types of shoes and boots available, and how to select them to best fit your needs. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus… The post Ep222 – A Physical Therapist’s Guide to Backcountry Footwear appeared first on The Lifetime Athlete.

Ep221 – JZ Rehab Update and Fatrophy!

The Lifetime Athlete In this episode I respond to some listener comments and questions regarding my shoulder rehabilitation journey. I also introduce the concept of Fatrophy. This then leads into a discussion on being athletic but not healthy versus being healthy but not athletic. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping… The post Ep221 – JZ Rehab Update and Fatrophy! appeared first on The Lifetime Athlete.

Ep220 – Evolution in Physical Therapy Practice with Amy Pakula, PT, DPT, OCS, FAAOMPT

The Lifetime Athlete Today I’m joined by my friend and colleague Amy Pakula, who is a returning guest on the show. In this episode, Amy and I discuss the evolution of physical therapy practice, both in global terms as well as regarding our personal career paths. If you are a PT, healthcare professional, coach, or trainer — or anyone who is seeking or… The post Ep220 – Evolution in Physical Therapy Practice with Amy Pakula, PT, DPT, OCS, FAAOMPT appeared first on The Lifetime Athlete.

Ep219 – Mail Bag and T-Shirt Giveaway!

The Lifetime Athlete In this mailbag episode we discuss several questions from our listeners and Lifetime Athlete community. Should you sign up for an event in the future to keep you motivated and consistent in training? Or should you wait until you are nearing peak shape to pick an event? When a muscle feels tight, do you stretch it, stretch elsewhere, or look… The post Ep219 – Mail Bag and T-Shirt Giveaway! appeared first on The Lifetime Athlete.

Ep218 – No Days Off!

The Lifetime Athlete No Days Off! What’s it mean to you? In this episode I discuss the concept of no days off in training and describe the viewpoint we utilize at The Lifetime Athlete. I think you’ll find this philosophy to be both inspiring and entertaining. Thanks for joining me today! This podcast was brought to you by The Lifetime Athlete Coaching and… The post Ep218 – No Days Off! appeared first on The Lifetime Athlete.

Ep217 – Shooting With a Recoil-Sensitive Shoulder, Part 1

The Lifetime Athlete This is an interesting story that describes a personal journey…shooting with a recoil-sensitive shoulder. This is Part 1 of perhaps several, and in this episode I discuss how I acquired a shoulder which is now extremely sensitive to recoil and how I’ll progress in my shooting endeavors. If you are a hunter or shooter, you’ll really appreciate this, especially if… The post Ep217 – Shooting With a Recoil-Sensitive Shoulder, Part 1 appeared first on The Lifetime Athlete.

Ep216 – What’s New for 22?

The Lifetime Athlete What’s new for 22 at TLA? Lots of new energy and program upgrades, that’s what. I’m so thankful for such a wonderful community and I can barely wait to get started on some of this year’s projects. In fact, they’ve already started. I hope you are kicking off an amazing New Year and if I can help you with your… The post Ep216 – What’s New for 22? appeared first on The Lifetime Athlete.

Ep215 – From Cancer Patient to Triathlon Medalist…John Bozzella!

The Lifetime Athlete This is a fantastic episode and an amazing story. John Bozzella joins me today to discuss his journey in 2021. After a diagnosis of prostate cancer, surgery, and recovery…John trained himself into top shape, not just meeting his goals but exceeding them. His is an inspirational tale for Lifetime Athletes at every level. I know you will thoroughly enjoy visiting… The post Ep215 – From Cancer Patient to Triathlon Medalist…John Bozzella! appeared first on The Lifetime Athlete.

Ep214 – Training Tribe Update

The Lifetime Athlete The Lifetime Athlete Training Tribe is going full bore. T2 is closing out the year in strong fashion. Actually, that’s agile fashion as we are finishing up month 1 of 2 in the Agility Block. 2022 looks amazing as we add a number of new programs and products. Exciting new programming in our Annual Training Plan which balances the 5… The post Ep214 – Training Tribe Update appeared first on The Lifetime Athlete.

Ep213 – Advice for Shoulder Surgery Patients with Brady Wiseman

The Lifetime Athlete The journey of any Lifetime Athlete has many turns, ups, and downs. But we keep on keeping on. In today’s episode I have a conversation about injury, surgery, rehab, training, and the passion for life with Brady Wiseman. The title states that there is advice for shoulder surgery patients, and that’s indeed true, but this show is rich with wisdom… The post Ep213 – Advice for Shoulder Surgery Patients with Brady Wiseman appeared first on The Lifetime Athlete.

Ep212 – Hiking the St. Francis Way with Tammy Walker!

The Lifetime Athlete Sometimes you have great fortune in this life. You get to hang out with cool people. People who bring you up, and who inspire you to do the same for others. This is how it goes with Tammy Walker, my friend, colleague, and training partner for many years. Tammy is a Renaissance woman who embodies and exemplifies the concept of… The post Ep212 – Hiking the St. Francis Way with Tammy Walker! appeared first on The Lifetime Athlete.

Ep211 – Training Before and After Surgery

The Lifetime Athlete The title says it all. Training before and after surgery is an art form. Specifically, in this episode I answer three listener questions. How do I train for my upcoming surgery and make sure I’m optimally prepared? What can I do to maintain my conditioning in the pre and post surgical periods? And how do I blend rehab with training… The post Ep211 – Training Before and After Surgery appeared first on The Lifetime Athlete.

Ep210 – The Real JZ

The Lifetime Athlete Since I’m older than a very popular artist, you might think I’m the original JZ. Actually, those initials go back 4 generations in my family, so my great grandfather might be the original JZ. But this episode is about me, John Zombro. My good friend Ruth Kack, who has been a guest on the show several times, turns the tables… The post Ep210 – The Real JZ appeared first on The Lifetime Athlete.

Ep209 – Hunter Performance Part 3…Applications and Mindset

The Lifetime Athlete In this episode I combine tips and techniques relating to the conditioning and gear we discussed in Parts 1 and 2, while telling a few stories of great adventures in the field. I hope you find this show to be equal parts informative and entertaining! Remember, backcountry hunters are the original athletes, you can and should train for your sport,… The post Ep209 – Hunter Performance Part 3…Applications and Mindset appeared first on The Lifetime Athlete.

Ep208 – Happy Thanksgiving!

The Lifetime Athlete Here’s wishing you a great holiday. In addition to expressing my gratitude for YOU, I’m offering a few shopping tips for Lifetime Athletes and a preview to some exciting upcoming content at TLA! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport… The post Ep208 – Happy Thanksgiving! appeared first on The Lifetime Athlete.

Ep207 – The Backpacking Athlete with Ryan Jordan!

The Lifetime Athlete In this episode I have the privilege of discussing the Backpacking Athlete with engineer, data scientist and BackpackingLight.com founder, Ryan Jordan. Ryan and I cover physical preparation, gear, ethics, and life enrichment as it revolves around ultralight backcountry travel. This is an episode you won’t want to miss! This podcast was brought to you by The Lifetime Athlete Coaching and… The post Ep207 – The Backpacking Athlete with Ryan Jordan! appeared first on The Lifetime Athlete.

Ep206 – How I Build Lifetime Athletes

The Lifetime Athlete We all deserve to be athletic for life…to be Hard to Kill on the playing field and beyond. In this episode I detail the specific system I developed and use to coach, train, and guide my clients. This is how I build Lifetime Athletes. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus… The post Ep206 – How I Build Lifetime Athletes appeared first on The Lifetime Athlete.

Ep205 – Hunter Performance Part 2…Gear Tips for Backcountry Hunters

The Lifetime Athlete One of the great things about being a modern backcountry hunter is all the cool gear we have at our disposal. Of course, the outdoor experience itself is king, but quality gear can make you more safe, comfortable, and effective as a backcountry hunter. The athletic mountain hunter benefits greatly from the wise use of technology. This episode is not… The post Ep205 – Hunter Performance Part 2…Gear Tips for Backcountry Hunters appeared first on The Lifetime Athlete.

Ep204 – Training for a Thanksgiving Race!

The Lifetime Athlete It’s Turkey Trot time! All across the country, runners and athletes of all types are training for a Thanksgiving race. This episode provides you with a few key workouts that can make your T-day run a great success. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve… The post Ep204 – Training for a Thanksgiving Race! appeared first on The Lifetime Athlete.

Ep203 – Hunter Performance Part 1…Conditioning

The Lifetime Athlete The backcountry hunter is the original athlete in human history. A modern mountain (or plains, prairie, woods, canyon, tundra, etc.) athlete can and should train for peak performance in the field. In this episode I discuss some of the conditioning considerations of ultimate hunter performance. These are elements that I use when coaching backcountry hunters for seasons and expeditions, and… The post Ep203 – Hunter Performance Part 1…Conditioning appeared first on The Lifetime Athlete.

Ep202 – Footbal Season Fitness!

The Lifetime Athlete Wanna watch the game and get in shape at the same time? Check out this recipe for football season fitness! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and… The post Ep202 – Footbal Season Fitness! appeared first on The Lifetime Athlete.

My Shoulder Surgery Experience

The Lifetime Athlete In this episode of The Lifetime Athlete Podcast I share the story of my recent shoulder surgery. I detail my experience and I offer up some tips and advice for anyone dealing with an orthopedic surgery. As Lifetime Athletes, many of us will require some surgical assistance with our journey. I hope you enjoy this show. This podcast was brought… The post My Shoulder Surgery Experience appeared first on The Lifetime Athlete.

Ep200 – My Shoulder Injury…Onset and Diagnostics

The Lifetime Athlete This is the first edition in the story of my 2021 shoulder injury. As Lifetime Athletes, and heck for that matter most humans, almost none of us gets through this journey without a couple of injuries and a surgery or two. I’ve already had some experience in that area but I thought I’d share my most recent issue with the… The post Ep200 – My Shoulder Injury…Onset and Diagnostics appeared first on The Lifetime Athlete.

Ep199 – Running Performance…Designing an Effective Training Program

The Lifetime Athlete Designing an effective training program is one of the main keys to enhancing your running performance. In this episode of The Lifetime Athlete Podcast, I cover some basic principles that can help you to achieve your goals. Specifically, we discuss assessment, goal, timeline, and plan as the major considerations. If you’ve been interested in setting up a training program that… The post Ep199 – Running Performance…Designing an Effective Training Program appeared first on The Lifetime Athlete.

Ep198 – Running Performance…Running Workouts Simplified

The Lifetime Athlete This edition of the Running Performance Series features a great topic…Running Workouts Simplified. Learn the 5 basic types of running workouts and how you can apply them to your own training to get more fun and results. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic… The post Ep198 – Running Performance…Running Workouts Simplified appeared first on The Lifetime Athlete.

Ep197 – Running Performance…Optimal Stride Length

The Lifetime Athlete Optimal stride length is a key in running performance. Many runners and athletes wonder “How long should my stride be?” That’s the question we address in today’s episode. We look specifically at understriding and overstriding and how to correct these issues. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping… The post Ep197 – Running Performance…Optimal Stride Length appeared first on The Lifetime Athlete.

Ep196 – Running Performance…Video Gait Analysis Part 3 (Interventions)

The Lifetime Athlete Part 3 of Video Gait Analysis provides the interventions that you can use to improve your running mechanics. Specifically, I go over 3 exercises, 3 drills, 3 cues, and 1 practice session. You can use these 10 simple interventions to improve your running performance and reduce your injury risk. This podcast was brought to you by The Lifetime Athlete Coaching… The post Ep196 – Running Performance…Video Gait Analysis Part 3 (Interventions) appeared first on The Lifetime Athlete.

Ep195 – Running Performance…Video Gait Analysis Part 2

The Lifetime Athlete In this exciting episode of the pod, we discuss the second part of video gait analysis…what to look for in your running mechanics. Learn the components of your stride cycle and how you can identify potential issues. This can be a powerful tool in solving injury problems or improving performance. And, if you’d like to read the article which contains… The post Ep195 – Running Performance…Video Gait Analysis Part 2 appeared first on The Lifetime Athlete.

Ep194 – Video Gait Analysis Part 1

The Lifetime Athlete Next up in our Summer 2021 Running Performance Series is Video Gait Analysis Part 1. In this episode we discuss how you can effectively capture quality video footage of your running form. I’ll go over the tips and techniques that I use to help clients analyze and optimize their gait mechanics. It all starts with getting good footage and you’ll… The post Ep194 – Video Gait Analysis Part 1 appeared first on The Lifetime Athlete.

Ep193 – Running Performance: Running Shoe Update 2021

The Lifetime Athlete In this episode of the podcast, we hitting another topic in our summer Running Performance Series. This is the Running Shoe Update 2021. In today’s show, I talk about some of the considerations in selecting in your ideal running shoe. Fit, terrain and purpose are keys. We also cover some additional aspects of shoe design that you may find helpful… The post Ep193 – Running Performance: Running Shoe Update 2021 appeared first on The Lifetime Athlete.

Ep192 – Load Management for Lifetime Athletes

The Lifetime Athlete Load management for lifetime athletes is a critical consideration. Staying healthy, feeling great, and performing optimally are the result of proper load management. The failure to manage load, or load mismanagement, results in breakdown, burnout, and injury. Loads are stressors, and globally they include things like weather, job and relationship issues, poor sleep, suboptimal nutrition, etc. In training, we consider… The post Ep192 – Load Management for Lifetime Athletes appeared first on The Lifetime Athlete.

Ep191 – Speed Training Made Simple with Lee Taft

The Lifetime Athlete Coach Lee Taft returns to the show. Today, Lee and I discuss the concept of speed training made simple. Lee defines speed and its value for athletes and fitness enthusiasts of all levels. We cover common misconceptions about speed, and offer a number of suggestions and tips to help you to safely and effectively incorporate more speed into your training… The post Ep191 – Speed Training Made Simple with Lee Taft appeared first on The Lifetime Athlete.

Ep190 – Running Performance…Determining Your Runner Type

The Lifetime Athlete Determining your runner type, or identifying the style of runner that you are, can significantly enhance your running performance. How you run, or in other words, what type of muscle contractions and movement patterns your body is genetically designed to prefer, is an amazing science. In this first episode of the series, we are going to talk about concentric or… The post Ep190 – Running Performance…Determining Your Runner Type appeared first on The Lifetime Athlete.

Ep189 – Athletic Foot Function with Joel Smith

The Lifetime Athlete Coach Joel Smith is back on the podcast! This time we’re talking about athletic foot function. Joel brings a wealth of knowledge in all areas of sports performance. He’s the host of the Just Fly Sports Performance podcast, and he is working on a new book which will be titled Best Foot Forward. I really enjoyed visiting with Joel in… The post Ep189 – Athletic Foot Function with Joel Smith appeared first on The Lifetime Athlete.

Ep188 – Training the Endurance Athlete

The Lifetime Athlete Training the endurance athlete is an intriguing topic. In this episode, we are going to take a look at athletes who are somewhat rhythm-dependent and who possess characteristics that give them high fatigue resistance. We’ll consider how to train these athletes for any sport or fitness pursuit, as well as considering how any athlete (including force-dominant and elastic beasts) can… The post Ep188 – Training the Endurance Athlete appeared first on The Lifetime Athlete.

Ep187 – Training the Elastic Athlete

The Lifetime Athlete Training the elastic athlete is an art form. When an athlete possesses high potential for speed and agility, there are specific considerations for optimal training. In this episode, PK & I discuss some of the traits and training principles for elastic athletes which are featured in my book, AnimalFIT. I think you’ll find this discussion quite useful in both understanding… The post Ep187 – Training the Elastic Athlete appeared first on The Lifetime Athlete.

Ep186 – Training Strength Athletes

The Lifetime Athlete Training strength athletes can take on many forms. In today’s episode, PK & I discuss the unique nature of strength-oriented athletes. Specifically, we address large-boned, muscular beings who are very force-dependent in their movement patterns. In my book AnimalFIT, these folks are the bears of the kingdom, as well as their cousins the badgers and wolverines. I think you’ll find… The post Ep186 – Training Strength Athletes appeared first on The Lifetime Athlete.

Ep185 – Identify Your Inner Animal…the AnimalFIT Quiz

The Lifetime Athlete There is a unique, athletic animal which resides within all of us. You can Identify your inner animal easily, with the AnimalFIT Quiz. In this episode, PK & I go over the AnimalFIT Quiz, which you can find at https://thelifetimeathlete.com/animalfit/. The quiz is a simple self-assessment tool that only takes you about 90 seconds to complete. Once you are finished,… The post Ep185 – Identify Your Inner Animal…the AnimalFIT Quiz appeared first on The Lifetime Athlete.

Ep184 – Dr. Mike T. Nelson

The Lifetime Athlete I recently had the privilege of visiting with renowned exercise physiologist, coach, and speaker Dr. Mike T. Nelson. Mike is a guy who is as intelligent as he is educated, and he’s at the pinnacle in both areas. We had a great discussion about metabolic and physiologic flexibility, online coaching, and Mike’s philosophy regarding lifetime athletics. We also spoke about… The post Ep184 – Dr. Mike T. Nelson appeared first on The Lifetime Athlete.

Ep183 – Understanding Your Muscle Fiber Physiology

The Lifetime Athlete Understanding your muscle fiber physiology is easy when you read my book, AnimalFIT. Learn about your ratio of fast-twitch and slow-twitch fibers and how they can steer you toward the optimal sport or fitness pursuit. And, appreciate how you can train your unique inner beast for any exercise or athletic endeavor. Muscles are fascinating! This podcast was brought to you… The post Ep183 – Understanding Your Muscle Fiber Physiology appeared first on The Lifetime Athlete.

Ep182 – The AnimalFIT Jump Test

The Lifetime Athlete Jumping is an invaluable athletic skill. We need to incorporate it into our training. But did you also know that you can use jumping to determine what kind of athlete you are? Yes, that’s true. Use the AnimalFIT Jump Test to determine which of 3 movement problem-solving strategies your body will self-select for a specific jumping task. This is just… The post Ep182 – The AnimalFIT Jump Test appeared first on The Lifetime Athlete.

Ep181 – Understanding Anthropometrics

The Lifetime Athlete The word Anthropometrics comes from the Greek roots of human shape and studying its design. Understanding anthropometrics begins with recognizing your skeletal diameter (bone thickness) and joint mobility. Appreciating these parameters helps you to select exercise and design programming for optimal results. You can learn about your own anthropometrics, and much more in my new book AnimalFIT. Grab your copy… The post Ep181 – Understanding Anthropometrics appeared first on The Lifetime Athlete.

Ep180 – The Value of Athletic Stiffness

The Lifetime Athlete Stiffness is a word that has several definitions. It’s poorly understood among some in the athletic and fitness community. However, most coaches and conditioning specialists understand the value of athletic stiffness. That’s what PK & I discuss today. We define stiffness and introduce some simple physics to help you gain an appreciation for the quality that is crucial for the… The post Ep180 – The Value of Athletic Stiffness appeared first on The Lifetime Athlete.

Take Your Training Outside!

The Lifetime Athlete Take your training outside! As in, get some of your peeps, joint the Training Tribe, and head into the great outdoors with your FittKitts! Outdoor group training, with a team, using scientific principles, is the ticket! In this episode, you’ll learn how to prepare for and design outdoor workouts that are incredible. The Lifetime Athlete Training Tribe is heading out… The post Take Your Training Outside! appeared first on The Lifetime Athlete.

Ep 178 – Physiologic Age Versus Chronologic Age

The Lifetime Athlete Physiologic age versus chronologic age…what a concept! The thought that you could look, feel, and perform younger than what’s on your driver’s license is powerful. And it’s true. The fountain of youth is the maintenance of ELASTICITY, and this is athleticism defined in a vibrant, youthful manner. Sprinting and jumping are the key. Adding acceleration, max velocity, change of direction,… The post Ep 178 – Physiologic Age Versus Chronologic Age appeared first on The Lifetime Athlete.

Ep177 – An Introduction to Somatotypes

The Lifetime Athlete This episode of The Lifetime Athlete Podcast features an introduction to somatotypes. Do you know what kind of body type you have, and how you can leverage it for your best health and performance? Listen in and learn more! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve… The post Ep177 – An Introduction to Somatotypes appeared first on The Lifetime Athlete.

Ep176 – How to Reset Your Metabolism!

The Lifetime Athlete Would you like to learn how to reset your metabolism? Want to restore your health, lose weight, and create a great platform from which your training can be most effective. Have a listen to this episode and enjoy! Also, if you’d like to read more about the metabolic reset within the Planet (earth) Based Diet, check out this article. This… The post Ep176 – How to Reset Your Metabolism! appeared first on The Lifetime Athlete.

The Sweet Spot for Cardio!

The Lifetime Athlete Here’s some straight talk to help you achieve your goals and understand the why, the what, the how, and the when of aerobic exercise. Whether you are an endurance beast, a team sport athlete, or a dedicated fitness enthusiast, this pod is rich with pearls of wisdom to help you support your health and your performance. Once you know the… The post The Sweet Spot for Cardio! appeared first on The Lifetime Athlete.

Tune Up Your Running For Spring!

The Lifetime Athlete Spring is here! With the warmer and longer days comes the sight of many people getting out and ramping up their running. Team sport athletes, sprinters, and distance runners are diving into their programs and building up. This episode goes over the simple steps that you can use to get more out of your running this year. Run better. Run… The post Tune Up Your Running For Spring! appeared first on The Lifetime Athlete.

Ep173 – How to Be More Consistent With Your Training!

The Lifetime Athlete Hello Outstanding One! This show is all about the Big Rock. That one thing that is necessary to make progress and get results. It’s how to be more consistent with your training! In this episode, PK & I chop up the topic and offer some helpful suggestions that you can use to start crushing your goals this spring…and beyond. Also,… The post Ep173 – How to Be More Consistent With Your Training! appeared first on The Lifetime Athlete.

Ep172 – How to Tear Your Hamstring!

The Lifetime Athlete Warning…this is a tongue-in-cheek topic. In today’s discussion, PK & I review a number of key considerations that you might omit from your training if your goal was in fact to tear your hamstring. Hopefully, you’ll get a laugh at the same time you learn some important tips for performance and health. Enjoy! This podcast was brought to you by… The post Ep172 – How to Tear Your Hamstring! appeared first on The Lifetime Athlete.

Ep171 – Making Healthcare Healthier, Part 1

The Lifetime Athlete Healthcare in America has many pros and cons. In this episode, PK & I discuss some of those aspects and share some ideas and opinions. In relating to the concept of The Lifetime Athlete, a society of healthy/fit people is one component in the creation of a healthier healthcare system. This podcast was brought to you by The Lifetime Athlete… The post Ep171 – Making Healthcare Healthier, Part 1 appeared first on The Lifetime Athlete.

Ep170 – Interference and Crossover

The Lifetime Athlete Interference and crossover are two key considerations in any training program. Does one type of training interfere with or inhibit my gains in another? Or can there be a crossover effect in which supplemental conditioning or cross training enhances my outcomes? All this and more in this episode of the pod. Thanks for listening and let me know if you… The post Ep170 – Interference and Crossover appeared first on The Lifetime Athlete.

Ep169 – Mail Bag…Hopping, Jumping, Prehab, and Mobility!

The Lifetime Athlete Another great listener Q & A show! PK & I answer questions from the audience on several great topics: What’s the difference between hopping and jumping? Just what is “prehab” and how is it used? What is the difference between flexibility and mobility…and how do they relate to agility? This podcast was brought to you by The Lifetime Athlete Coaching… The post Ep169 – Mail Bag…Hopping, Jumping, Prehab, and Mobility! appeared first on The Lifetime Athlete.

How Strong is Strong Enough?

The Lifetime Athlete That’s a great question and it actually has multiple answers. “It depends” is how many of those answers begin and that’s related to the context of daily function, body type, age, and sport/position. PK & I discuss the definition of strength, how it’s developed, and how we can maintain it through the lifespan. Enjoy! This podcast was brought to you… The post How Strong is Strong Enough? appeared first on The Lifetime Athlete.

Ep167 – Coaching Lifetime Athletes

The Lifetime Athlete Coaching a Lifetime Athlete involves some very important considerations. In today’s discussion, PK & I review a number of concepts that lead to long term success in the coaching relationship, and in athletic prowess. Much of this episode stems from a conversation I recently had with a client who helped me flesh out the topic. This show includes several pearls… The post Ep167 – Coaching Lifetime Athletes appeared first on The Lifetime Athlete.

Ep166 – Functional Human Locomotion

The Lifetime Athlete How much should you be able to sprint, jog, or walk? The answer may surprise you and it lies in this exciting episode of the Pod. Thanks for listening and you are Awesome! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport… The post Ep166 – Functional Human Locomotion appeared first on The Lifetime Athlete.

Ep165 – CrossFit vs Spartan vs Hyrox

The Lifetime Athlete This episode is a companion to the recent blog post at thelifetimeathlete.com entitled CrossFit vs Spartan vs Hyrox…Who is the Fittest? The topic we explored in today’s discussion was centered around the recent championship events in each of the three sports which occurred in late 2020. There some amazing and inspiring examples of athleticism in these events. PK and I… The post Ep165 – CrossFit vs Spartan vs Hyrox appeared first on The Lifetime Athlete.

Ep164 – Metabolic Reset Made Easy

The Lifetime Athlete Hey, welcome to 2021 and I sure hope you have a great one. It’s that time of year when many of us focus in on getting healthier, eating a bit cleaner, and launching into programs and goals. That stated, many folks want or need to reset their metabolism, or restore optimal metabolic function within their organism. Today’s episode is all… The post Ep164 – Metabolic Reset Made Easy appeared first on The Lifetime Athlete.

Ep163 – Tips for Better Training in 2021

The Lifetime Athlete In this episode I’m joined by my friend and colleague, Ruth Kack. We discuss a number of tips and strategies that can help you to achieve better training in 2021. Applying some of these principles can make your training more effective and enjoyable. Whether your goal is sports performance, weight loss, or health enhancement, there are some great points to… The post Ep163 – Tips for Better Training in 2021 appeared first on The Lifetime Athlete.

Ep162 – Seasonality in Training

The Lifetime Athlete Making our training flow naturally with the seasons can be a powerful consideration. This is different than using the periodization model of program design that emphasizes off/pre/peak/post seasons. Seasonality in Training is the strategic adjustment of sleep, intensity, volume, and nutrition to align with circadian biology. Applying the ancestral lens to athletics and fitness can be an absolute gamechanger. This… The post Ep162 – Seasonality in Training appeared first on The Lifetime Athlete.

Ep161 – Dr. Amy Pakula…Physical Therapy and More!

The Lifetime Athlete In this episode I had the privilege of visiting with my friend and colleague, Amy Pakula, DPT. Amy is a brilliant practitioner and all-around great person. In our discussion, we touched on: Amy’s area of specialization in headache conditions and spinal pathologies. Approaches and methodologies that Amy utilizes to treat migraines. The role of the physical therapist as a root… The post Ep161 – Dr. Amy Pakula…Physical Therapy and More! appeared first on The Lifetime Athlete.

Ep160 – The Force-Velocity Curve

The Lifetime Athlete The force-velocity curve is a component of physics which is used extensively in peak performance athletic programming. Learn more and get more out of your training today! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body… The post Ep160 – The Force-Velocity Curve appeared first on The Lifetime Athlete.

Ep159 – Hunters…the Original Athletes!

The Lifetime Athlete This week I had a great conversation with my friend and fellow hunter/Lifetime Athlete Greg Keller. We discussed the historical origin of hunting as the first sport and hunters as apex athletes. We went on to have a conversation about the unique demands of backcountry hunting, training for that sport, and reverence toward game in the field to freezer to… The post Ep159 – Hunters…the Original Athletes! appeared first on The Lifetime Athlete.

Ep158 – Knee Versus Hip Dominance

The Lifetime Athlete The concept of knee versus hip dominance in athletes is an intriguing one. Determining which joint strategy your body prefers to utilize, based on anatomy and training, can provide useful information in both conditioning and performance. In this episode, PK & I discuss what these dominant patterns look like, how you can easily figure out which one you use most,… The post Ep158 – Knee Versus Hip Dominance appeared first on The Lifetime Athlete.

Ep157 – Thankful Thoughts!

The Lifetime Athlete It’s Thanksgiving week and I wish everyone a safe and happy holiday. This episode is about expressing gratitude. PK and I share some thankful thoughts about the podcast, our clients, and the field of human performance. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic… The post Ep157 – Thankful Thoughts! appeared first on The Lifetime Athlete.

Ep156 – Periodization of Training

The Lifetime Athlete Periodization of training is one of the secrets of peak performance. Knowing how to break up your training into seasons, cycles, or blocks can get you killer results. Learn more in this great discussion on of the cornerstones of lifetime athleticism. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you… The post Ep156 – Periodization of Training appeared first on The Lifetime Athlete.

Ep155 – Create Your Own Online Training Group

The Lifetime Athlete Online group training is becoming increasingly popular. In this podcast episode, PK & I discuss some considerations for quality online programming. You can use these tips and suggestions to create your own group, or to vet an existing one. I also provide some examples of how we do things at The Lifetime Athlete’s Training Tribe. T2 is an online group… The post Ep155 – Create Your Own Online Training Group appeared first on The Lifetime Athlete.

Ep 154 – Mail Bag…Listener Q & A (cardio)

The Lifetime Athlete To cardio or not to cardio? That is indeed the question that several listeners ask in different ways. The answer is YES, you absolutely should do aerobic exercise, but how you do it really matters. Learn more in this episode! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to… The post Ep 154 – Mail Bag…Listener Q & A (cardio) appeared first on The Lifetime Athlete.

Ep153 – Communication Tips for Coaches and Athletes

The Lifetime Athlete The manner in which coaches and athletes communicate can have profound impacts on both performance and perception. This podcast includes tips for more effective dialogue. The perspectives apply to anyone working with a coach or athlete, as well as for the self-coached individual. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus… The post Ep153 – Communication Tips for Coaches and Athletes appeared first on The Lifetime Athlete.

Ep152 – Redefining Human Movement

The Lifetime Athlete In this episode, PK & I have a go at redefining human movement. In actuality, we “re-identify” movement and explain the difference between general daily activity (GDA) and Exercise Training. We then discuss the value of comprehensive training and how you can become and remain a versatile, durable athlete for life. Thank you for listening and I wish you amazing… The post Ep152 – Redefining Human Movement appeared first on The Lifetime Athlete.

Ep151 – Understanding Muscle Contractions

The Lifetime Athlete Understanding muscle contractions is one of the keys to getting the most out of your exercises, training, and Lifetime Athlete Body. In this podcast episode, PK & I discuss the types of muscle contractions, ways you can leverage them in training, and even how you might prefer one over the others in a movement problem-solving strategy. Enjoy! This podcast was… The post Ep151 – Understanding Muscle Contractions appeared first on The Lifetime Athlete.

Ep150 – Training Intensity

The Lifetime Athlete This episode features a discussion on training intensity. PK & I go over the definition and application of intensity in a workout, how to grade your intensity, and how to use it for peak performance results. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance… The post Ep150 – Training Intensity appeared first on The Lifetime Athlete.

All About The Squat

The Lifetime Athlete This episode is entitled All About The Squat. It even has the subtitle of You Do Know Squat. PK & I discuss the mechanics and application of squatting for ultimate health, fitness, and performance. General points about the squat as one of the 7 basic functional movement patterns. The specific biomechanics of descending and ascending effectively. The utility of various… The post All About The Squat appeared first on The Lifetime Athlete.

Ep148 – Scoring Your Fitness

The Lifetime Athlete Scoring your fitness is easy when you use the Capacity Rating System (CRS). The CRS is based upon the 5 major capacities of human performance: strength, speed, power, agility, and endurance. Understanding where you are in each of those areas, and overall as an athlete, can help you to optimize training and get peak performance results. Thanks for listening. This… The post Ep148 – Scoring Your Fitness appeared first on The Lifetime Athlete.

Ep147 – Listener Q & A

The Lifetime Athlete In this episode of the podcast, PK and I address some recent listener Q & A. We discuss a number of exciting topics including: endurance versus speed the ideal frequency of training optimal protein intake training for life staying pain free training program design Thank you for listening and keep being an awesome, Hard to Kill, Lifetime Athlete! This podcast… The post Ep147 – Listener Q & A appeared first on The Lifetime Athlete.

Ep146 – The Evolution of the Training Tribe!

The Lifetime Athlete This is the story of how I developed the Training Tribe, which is The Lifetime Athlete’s online group coaching and training platform. This evolution started way back in 1977 when I first started designing programming. It’s been a great journey. Hope you like the story and the description of what makes T2 unique. This podcast was brought to you by… The post Ep146 – The Evolution of the Training Tribe! appeared first on The Lifetime Athlete.

Ep145 – The Essential Home Gym

The Lifetime Athlete Setting up the essential home gym, a training center which facilitates your health and performance goals, is relatively easy and inexpensive. In this episode, I go over the exact items I recommend for all my home training and online coaching clients. These recommendations are also available in written and video format for your convenience. This podcast was brought to you… The post Ep145 – The Essential Home Gym appeared first on The Lifetime Athlete.

Ep144 – How to be Hard to Kill!

The Lifetime Athlete Being a Lifetime Athlete means that you are Hard to Kill — on the playing field and in the game of life. Learn how combining the 5 foundational components of lifelong health to the 3 essential elements of peak performance allow you to become the 1 Lifetime Athlete you deserve to be. And as a Hard to Kill Lifetime Athlete,… The post Ep144 – How to be Hard to Kill! appeared first on The Lifetime Athlete.

Ep143 – Circadian-based Training

The Lifetime Athlete Make your training circadian-based. In other words, align the timing of your workouts to best fit your natural circadian rhythms. In this episode I offer some simple tips to help you discover the best time to train. Learn how to increase performance, decrease injury risk, and get better results. Training in an evolutionarily consistent fashion, like a true beast, will… The post Ep143 – Circadian-based Training appeared first on The Lifetime Athlete.

Ep142 – The Athletic Assessment

The Lifetime Athlete Determining if you are a complete and total athlete is easy when you use The Athletic Assessment. This tool contains a series of tests that allow you to get a handle on: Your ownership of the developmental sequence positions and motions. Your proficiency in the 7 basic movement patterns of squat, hinge, push, pull, lunge, twist, and ambulate. Your skills… The post Ep142 – The Athletic Assessment appeared first on The Lifetime Athlete.

Ep141 – Defining the Lifetime Athlete

The Lifetime Athlete Defining the Lifetime Athlete involves several key indicators. First, a Lifetime Athlete has identified and developed an area of specialization…a sport or pursuit with fits his/her gifts and in which performance has been maximized. Next, the development of complete, well rounded, athletic athleticism is a must. Weaknesses or liabilities need to be shored up so they do not eventually bite… The post Ep141 – Defining the Lifetime Athlete appeared first on The Lifetime Athlete.

Ep140 – Lee Taft…The Speed Guy!

The Lifetime Athlete Coach Lee Taft joins me on today’s show to have a great discussion about speed and agility training, athletic development and retention, and health and longevity. In this outstanding episode, the Speed Guy covers: How Lee moved through the journey of being a coach and physical education teacher to becoming a world-renowned consultant in the field. Why speed, agility, and… The post Ep140 – Lee Taft…The Speed Guy! appeared first on The Lifetime Athlete.

Ep139 – Mail Bag…Listener Q & A

The Lifetime Athlete In this episode I tackle some great listener questions regarding training in the heat of summer. The role of sodium in athletic nutrition is discussed and compared to ancestral patterns in the human beast. And workout modifications in order to adapt workload to thermal stress is also covered. Thanks for joining me and I hope you are having your best… The post Ep139 – Mail Bag…Listener Q & A appeared first on The Lifetime Athlete.

Ep138 – James Cerbie…Rebel Performance

The Lifetime Athlete In this episode of the podcast, I have the outstanding opportunity to visit with Coach James Cerbie. James is the founder and director of Rebel Performance and the host of Rebel Performance Radio. At Rebel, James directs an online training platform which melds science, technology and innovation to help clients get real results in fitness and athleticism. Here are some… The post Ep138 – James Cerbie…Rebel Performance appeared first on The Lifetime Athlete.

Ep137 – Lessons from the Pandemic

The Lifetime Athlete I hope today finds everyone healthy, enjoying summer, and both training for and achieving peak performances. In this episode I’d like to recognize that we are all still in this ever-evolving situation regarding the coronavirus or COVID-19 pandemic and offer some perspectives on lessons that we may have learned, or should have learned, from this crisis. MAIN DISCUSSION KEY POINT… The post Ep137 – Lessons from the Pandemic appeared first on The Lifetime Athlete.

Ep136 – Lifelong Training…Navigating the Lifespan as an Athlete!

The Lifetime Athlete The title says it all. The way I see it…you need to do two things. First, be the best athletic version of yourself you can be at whatever point you are in life. If you are 16 or 66, there’s a way to go about your athletic goals that will get you the greatest results. Second, remain athletic through your… The post Ep136 – Lifelong Training…Navigating the Lifespan as an Athlete! appeared first on The Lifetime Athlete.

Ep135 – A Coaching Call With an Athlete’s Parent

The Lifetime Athlete Now here’s a great example of one way in which TLA coaching services can be used. I recently had the pleasure of visiting with a caring parent who wanted to do a consultation about ways in which she could support her daughter’s athletic endeavors. LeAnne is the mom of a freshman XC runner and she had a great series of… The post Ep135 – A Coaching Call With an Athlete’s Parent appeared first on The Lifetime Athlete.

Ep134 – Intelligent Training…the WISE System

The Lifetime Athlete As we progress through our series this month on Peak Performance Training, we’ve gone from personalizing training to making workouts more effective. Now, we arrive at intelligent training. And we do this by using the WISE System. This is my proprietary system that I use with all my coaching clients. It’s a numeric and color-coded method that allow us to… The post Ep134 – Intelligent Training…the WISE System appeared first on The Lifetime Athlete.

Ep133 – Effective Training…Creating Workouts That Work!

The Lifetime Athlete Training is an art form. Last week we discussed how to personalize your training, matching up workouts with your body and goals. Now, in today’s episode, we are going to dive into how to put the elements of training together for best results. Learn about warmups, primacy, recency, cooldowns, and the difference between fitness maker and filler sessions. All this… The post Ep133 – Effective Training…Creating Workouts That Work! appeared first on The Lifetime Athlete.

Ep132 – Personalized Training Programs…How to Create a Training Program That Fits YOU!

The Lifetime Athlete Creating a personalized training program, that truly fits you…your body, your goals, and your needs — is an art form. There are a number of things to keep in mind. Know your STRENGTHS Recognize your WEAKNESSES Address your MOVEMENT DYSFUNCTIONS Respect your INJURY HISTORY Prioritize your GOAL(s) Leverage your TRAINING This podcast was brought to you by The Lifetime Athlete… The post Ep132 – Personalized Training Programs…How to Create a Training Program That Fits YOU! appeared first on The Lifetime Athlete.

Ep131 – The Role of the Foot in Athletic Speed Development

The Lifetime Athlete The foot is the foundation of not only our bodies, but for all our land-based performance. The role of the foot in athletic speed development is one of both a claw and a paw. We strike the ground with a rigid claw like a hammer. Then the foot undergoes a specific amount of pronation, becoming a paw, to adapt to… The post Ep131 – The Role of the Foot in Athletic Speed Development appeared first on The Lifetime Athlete.

Ep130 – Deep Healing with Dr. Nima

The Lifetime Athlete I recently had the pleasure of chatting with Dr. Nima Rahmany. Nima is a Vancouver-based chiropractor who has morphed his practice and life mission into helping others to overcome deep-rooted problems and achieve optimal health and happiness. Dr. Nima is the founder of The Overview Method and The Trigger Proof Virtual Workshop. We discussed how emotions can drive the body… The post Ep130 – Deep Healing with Dr. Nima appeared first on The Lifetime Athlete.

Ep129 – Do Runners Need Orthotics?

The Lifetime Athlete Do runners need orthotics? The answers are no, maybe, and it depends. Learn all about how athletic foot function relates to orthotics in this lively discussion. This podcast was brought to you by The Lifetime Athlete Coaching Services. Helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded,… The post Ep129 – Do Runners Need Orthotics? appeared first on The Lifetime Athlete.

Ep128 – PT Basics…Plantar Fasciitis

The Lifetime Athlete Plantar fasciitis is a very common problem for lifetime athletes. Usually manifesting as heel pain, and often quite challenging to manage, plantar fasciitis can keep you from being your best version of yourself. In this episode, PK and I discuss the following points: The anatomy of the plantar fascia. The biomechanical function of the tissue. What exactly plantar fasciitis is… The post Ep128 – PT Basics…Plantar Fasciitis appeared first on The Lifetime Athlete.

Ep127 – Don’t. Seek. Exhaustion!

The Lifetime Athlete When I say don’t seek exhaustion I’m referring to the addictive habit of chronically chasing a state of absolute fatigue in every workout. It’s fine to feel that way from time to time following a competition, a KPI test, or a fitness maker workout. But craving and pursuing the beatdown every day will, in fact, beat you down. Learn how… The post Ep127 – Don’t. Seek. Exhaustion! appeared first on The Lifetime Athlete.

Ep126 – Pronation and Athletes

The Lifetime Athlete Pronation is a natural and necessary component of foot function. It describes the composite triplanar motion of the foot as the calcaneus everts, the talus dorsiflexes, and the forefoot abducts. It is how our foot accommodates and conforms to the ground. The reverse of this motion is known as supination. If all that sounds complicated, you’ll definitely want to listen… The post Ep126 – Pronation and Athletes appeared first on The Lifetime Athlete.

Ep125 – Born to Run (revisited)

The Lifetime Athlete This is an ever-popular topic in fitness, health, and athletic circles. More specifically, humans are born to locomote, or get from Point A to Point B using their legs as upright bipedal ambulators. This includes walking, jogging/running, and sprinting. These abilities are endemic to the human beast, anchored by our evolutionary biology, and necessary for Lifetime Athletes. But how much… The post Ep125 – Born to Run (revisited) appeared first on The Lifetime Athlete.

Ep124 – When Gyms Reopen…

The Lifetime Athlete There is great potential that our world may be forever changed by the recent pandemic. However, as we enter Phase 1 of Reopening, some gyms and fitness facilities will be returning to availability in a limited manner. In this episode, I offer some advice and suggestions to help you stay safe, be productive in your training, and avoid injury. Thank… The post Ep124 – When Gyms Reopen… appeared first on The Lifetime Athlete.

Ep123 – Technique Tips for Training at Home

The Lifetime Athlete In these trying times when many of us are training at home, we sometimes have to be creative to keep things interesting, fun, and effective. When we apply the right amounts of science and creativity, we can make our home workouts awesome. In this episode of The Lifetime Athlete Podcast, PK & I discuss some key points: Taking just a… The post Ep123 – Technique Tips for Training at Home appeared first on The Lifetime Athlete.

Ep122 – When Distancing is Over

The Lifetime Athlete This is an op/ed post that I couldn’t resist sharing. At some point in the future (and who knows when that will be and what it will look like) we are going to see a change in the current COVID-19 restrictions. Let’s open our minds, and hearts, and arms to the possibilities of the human existence on planet earth. This… The post Ep122 – When Distancing is Over appeared first on The Lifetime Athlete.

Ep121 – Updates on Dietary and Training Experiments

The Lifetime Athlete Train at home and do a sauna style circuit. Eat an athletic diet for metabolic flexibility. And be creative with your exercises. The post Ep121 – Updates on Dietary and Training Experiments appeared first on The Lifetime Athlete.

Ep120 – PT Basics…Stress Fractures

The Lifetime Athlete In this Physical Therapy Basics episode of The Lifetime Athlete Podcast, you are getting the complete guide to stress fractures. What they are, how they occur, and how you can most effectively prevent and manage them are the highlights of today’s show. This information may be especially useful right now during the COVID-19 pandemic, as many athletes are practicing social… The post Ep120 – PT Basics…Stress Fractures appeared first on The Lifetime Athlete.

Ep119 – Get By With a Little Help From Your Friends

The Lifetime Athlete I hope this episode finds everyone safe and well. In today’s discussion, PK & I examine some eternal components of the human condition. Whether we are in a pandemic or not, it’s important to help your fam and peeps. Not being afraid to ask for help when you need it, giving it freely and without expectation, and receiving it graciously… The post Ep119 – Get By With a Little Help From Your Friends appeared first on The Lifetime Athlete.

Ep118 – Training the Immune System

The Lifetime Athlete Can you actually train your immune system? Well, sort of…and I explain that in this episode. How should we train during this time of coronavirus outbreak? That get’s covered also. What are the diet and lifestyle factors that have been proven to support immune function? These get addressed as well. I hope you find this information helpful in staying safe… The post Ep118 – Training the Immune System appeared first on The Lifetime Athlete.

Ep117 – Online Physical Therapy…Now is the Time!

The Lifetime Athlete There is no better time than RIGHT NOW to get involved with online physical therapy. This is also known as telehealth physical therapy, or telePT, and it may potentially have great value for you. By utilizing live, face-to-face videoconferencing technology, you can work with a professional and solve movement, pain, and injury problems. This is a valuable service anytime when… The post Ep117 – Online Physical Therapy…Now is the Time! appeared first on The Lifetime Athlete.

Ep116 – Physical Preparation and Rehabilitation

The Lifetime Athlete Physical Preparation and Rehabilitation are the main tools in the pursuit of peak athletic performance. Physprep involves training, tapering, peaking, and competition. Rehab is what we do when we need to recover from injury or to correct dysfunctional movement patterns. In this episode, PK & I review some key components of peak performance that include the following: Physical Preparation and… The post Ep116 – Physical Preparation and Rehabilitation appeared first on The Lifetime Athlete.

Ep115 – Training During Social Distancing

The Lifetime Athlete During the Coronavirus pandemic, we are faced with the need to minimize potential for disease transmission. This involves social distancing, or decreasing exposure to others. Gyms, group fitness programs, and team practices are in most cases temporarily unavailable, but this doesn’t mean you can’t train. You just have to be a bit creative. This episode offers some useful suggestions. This… The post Ep115 – Training During Social Distancing appeared first on The Lifetime Athlete.

Ep114 – PT Basics…Breathing

The Lifetime Athlete Breathing is reflexive and instinctive. But we can also utilize breathing to enhance our training, performance, and recovery. In this episode, PK & I discuss the finer points of breathing to enhance parasympathetic and sympathetic nervous system states, and to promote stability and mobility. I think you’ll find some valuable resources that you can use to crush your goals. This… The post Ep114 – PT Basics…Breathing appeared first on The Lifetime Athlete.

Ep113 – What to do About Chronic Stiffness and Soreness!

The Lifetime Athlete Chronic stiffness and soreness is not fun, and it doesn’t have to be a part of your existence as a Lifetime Athlete. Actually these factors mainly represent a mismanagement of inflammation, and while the symptoms are treatable, the actual causes are totally preventable. Training needs to be appropriately designed for your unique body and goals, as well as your current… The post Ep113 – What to do About Chronic Stiffness and Soreness! appeared first on The Lifetime Athlete.

Ep112 – Let's Talk About Surgery!

The Lifetime Athlete Let’s face it…life happens. And sometimes that means injuries happen. And some of those injuries or other conditions may require an orthopedic surgery. In this eipsode, PK & I share some stories about personal surgical experiences, and I offer some PT wisdom regarding the healing and rehabilitation process. I think this show is rich with “knowledge nugs” as PK would… The post Ep112 – Let's Talk About Surgery! appeared first on The Lifetime Athlete.

Ep111 – Metabolic Flexibility for Athletes

The Lifetime Athlete Metabolic flexibility is critical for athletes. Maintaining the highest efficiency of fuel utilization, and the ability to produce maximal energy from both fats and carbohydrates, is essential for peak performance. In this episode, we define and discuss metabolic flexibility and its applications for Lifetime Athletes. We review the value of protein, the importance of food quality, and the crucial need… The post Ep111 – Metabolic Flexibility for Athletes appeared first on The Lifetime Athlete.

Ep110 – Yoga Versus CrossFit!

The Lifetime Athlete Many clients will often ask me questions regarding their exercise and training choices. One of the commonly occurring comparisons is between yoga and CrossFit. It’s my position that every style of movement has it merits and no one way is necessarily good/bad or right/wrong. PK joins me today as we discuss some of the pros and cons of each methodology.… The post Ep110 – Yoga Versus CrossFit! appeared first on The Lifetime Athlete.

Ep109 – Fueling for Athletes and Fighting Back Against The Reaper!

The Lifetime Athlete The subject of athletic fueling has many nuances. In today’s show, I provide some insights regarding strategic eating around training sessions or competitions. Training in fasted versus fed states, and post-workout fueling versus fasting…are discussed in an open-minded fashion. Some basic considerations can be taken into account, but ultimately you should experiment to see what makes you feel and perform… The post Ep109 – Fueling for Athletes and Fighting Back Against The Reaper! appeared first on The Lifetime Athlete.

Ep108 – Lift, Sprint, Eat and Sleep!

The Lifetime Athlete At the Lifetime Athlete, I’m a believer and a proponent of a comprehensive wellness and peak performance lifestyle. That stated…more clients than not ask me for the Big Rocks. In so many words, they’ll say “Give me the five plus or minus two items that research proves will help me to crush my goals!” OK…Lift, Sprint, Eat, and Sleep! The post Ep108 – Lift, Sprint, Eat and Sleep! appeared first on The Lifetime Athlete.

Ep107 – Ruth Kack…Perspectives on Health, Fitness, and LIFE!

The Lifetime Athlete I recently had the extreme pleasure of visiting with my friend and colleague Ruth Kack. A Lifetime Athlete and group fitness instructor — and an amazingly positive and energetic person — Ruth shared many of her perspectives on wellness, exercise, women’s health, and more. Ruth offered up many pearls of peak performance wisdom, mixed in with her witty sense of… The post Ep107 – Ruth Kack…Perspectives on Health, Fitness, and LIFE! appeared first on The Lifetime Athlete.

Ep106 – Training for Hunting

The Lifetime Athlete Hunting is a sport which requires specific conditioning. Backcountry hunters and mountain athletes benefit immensely by training purposely for their sport. In this episode, I discuss the athletic nature of hunting, and tell the story of a recent elk adventure of my own. The show concludes with information about my Fit for the Field program. The post Ep106 – Training for Hunting appeared first on The Lifetime Athlete.

Ep105 – Remembering Kobe

The Lifetime Athlete On January 26th, 2020, the world lost a great Lifetime Athlete in Kobe Bryant. Kobe was one of 9 victims in a tragic helicopter crash. PK and I extend our heartfelt condolences to the family and friends of all those involved in this accident. We pay tribute to Kobe and thank him for the many inspirations, athletic and otherwise, that… The post Ep105 – Remembering Kobe appeared first on The Lifetime Athlete.

Ep104 – PT Basics…Healing

The Lifetime Athlete Injuries are part of the human experience…and so is healing. In this PT Basics episode, I offer up some useful information about the mechanisms of healing. Some tissues like bone and skin are capable of regeneration. Others, like muscle and tendon, primarily utilize the repair process. The ultimate outcome of injury recovery is high-level, pain-free function. This usually depends upon… The post Ep104 – PT Basics…Healing appeared first on The Lifetime Athlete.

Ep103 – PT Basics…Structure and Function

The Lifetime Athlete Structure and Function are critical aspects of human performance. They are both interdependent and interrelated. In this PT Basics episode, PK & I discuss what structure is, how it is defined, and what it means when training the human beast. Then we appreciate function, how it is usually driven by structure, but how it also can enhance tissue properties. This… The post Ep103 – PT Basics…Structure and Function appeared first on The Lifetime Athlete.

Ep102 – Coaching Tips for 2020 and Beyond!

The Lifetime Athlete In this absolutely scintillating episode of the pod, PK & I discuss coaching tips that you can use in the year 2020, and beyond. We go over a number of topics that can help you to make your training more successful and enjoyable. The basic tenets of a productive coaching relationship. A good coach is a mentor and an advisor…not… The post Ep102 – Coaching Tips for 2020 and Beyond! appeared first on The Lifetime Athlete.

Ep101 – How to Simultaneously Achieve Peak Performance and Maximum Health!

The Lifetime Athlete It is possible to simultaneously achieve peak performance and maximum health…if we do a few things correctly. Understanding that health and performance are related but different aspects of the human condition is important. The beast becomes ultimate when recovery is emphasized with training, and when frequency is respected with competition. These and more secrets to success are featured in this… The post Ep101 – How to Simultaneously Achieve Peak Performance and Maximum Health! appeared first on The Lifetime Athlete.

Ep100 – Become Hard to Kill!

The Lifetime Athlete Become Hard to Kill! Get strong, fast, mobile and durable…and become the Lifetime Athlete you are designed to be! Die late, die healthy, and die fast! The alternatives are to be weak, slow, stiff, and fragile…and to die early, sick, and slowly! We have a choice! Learn more at the Hard to Kill Workshop! The post Ep100 – Become Hard to Kill! appeared first on The Lifetime Athlete.

Ep099 – Tunes for Training

The Lifetime Athlete Music is a popular and powerful adjunct to training. In this episode, PK and I have some fun sharing some of our preferences for training tunes. Let us know some of your faves! The post Ep099 – Tunes for Training appeared first on The Lifetime Athlete.

Ep098 – A 2020 Vision for the Year 2020

The Lifetime Athlete Happy New Year! I hope you have a safe and festive celebration as you bid farewell to 2019 and welcome 2020 into your life! In this episode, PK & I broach the subject of the micro-resolution. We discuss ways to use science and common sense to increase success at weight loss, stress reduction, fitness, and peak performance. This show is… The post Ep098 – A 2020 Vision for the Year 2020 appeared first on The Lifetime Athlete.

Ep097- The Secrets of Fluid Movement

The Lifetime Athlete Executing exercise and activity with suppleness, agility, power, and grace is the goal for every human beast. The secrets to fluid movement lie in the art of blending mobility and stability, tensing and relaxing, and isolation and integration. This episode provides insights into what fluid movement is, how it works, why it’s necessary, and what you can do to make… The post Ep097- The Secrets of Fluid Movement appeared first on The Lifetime Athlete.

Ep096 – How to Set Up a Home Gym

The Lifetime Athlete Setting up your own home gym has never been easier. In this episode PK & I discuss the benefits of home-based training. We provide three options that can work for most folks. These are no-space/low budget, small space/moderate budget, and dedicated room/generous budget. Then we review specific examples of gyms and workouts used by Lifetime Athlete clients. As we approach… The post Ep096 – How to Set Up a Home Gym appeared first on The Lifetime Athlete.

Ep095 – Fast, Cheap, and Good in Health, Fitness, and Performance!

The Lifetime Athlete Fast, cheap, and good. Pick any two. You can get it fast and cheap but not so good. Or cheap and good but not too fast. And finally…your health, fitness, and performance needs can be gotten good and fast…but such excellence does not come cheap. Enjoy this discussion and consider your perspectives and what gives you the most value in… The post Ep095 – Fast, Cheap, and Good in Health, Fitness, and Performance! appeared first on The Lifetime Athlete.

Ep094 – PT Basics…Functional Training

The Lifetime Athlete Functional training is a popular buzzterm. The debate over whether an exercise is functional, or not, is often a hot one. In this episode, I simplify the concept of exercise functionality. I relate training to basic functional movement requirements, and to sports-specific transfer. In reality, we want our training programs to be fun and effective. This is what OPTIMAL training… The post Ep094 – PT Basics…Functional Training appeared first on The Lifetime Athlete.

Ep093 – Micro Workout Recommendations

The Lifetime Athlete Sometimes you go big in training. But when you can’t, you don’t go home. A Lifetime Athlete just gets creative and does a micro workout. This episode has some great recommendations for you to utilize. Fit in some training breaks here and there, and get the wins! Thanks for listening! The post Ep093 – Micro Workout Recommendations appeared first on The Lifetime Athlete.

Ep092 – Exercise Dosage…Minimum Versus Maximum

The Lifetime Athlete What’s the right exercise dosage? How much is enough for health and performance maintenance? What’s the upper limit when going after peak performance? These are the questions I address in today’s episode. We’ll distinguish the difference between the Minimum Effective Dosage and the Maximum Absorbable Dosage with exercise, training, and play! The post Ep092 – Exercise Dosage…Minimum Versus Maximum appeared first on The Lifetime Athlete.

Ep091 – The 5-3-1 Lifetime Athlete System!

The Lifetime Athlete Becoming, and remaining, a Lifetime Athlete…is as easy as 5-3-1. In this episode, PK & I discuss the 5-3-1 System and how it can help you to crush sports goals, achieve high fitness, ultimate wellness, and an amazingly satisfying life. You’ll learn how to combine the 5 foundational pillars of Lifelong Health with the 3 essential elements of Peak Performance.… The post Ep091 – The 5-3-1 Lifetime Athlete System! appeared first on The Lifetime Athlete.

Ep090 – Metabolic Versus Mechanical Conditioning

The Lifetime Athlete As Lifetime Athletes, we condition our bodies in several ways. Metabolic conditioning involves the energy systems we utilize, as well as our perceived effort and overall tolerance of training. Mechanical conditioning speaks to our form, technique, and the manner in we execute movement. Both are important. In this episode, I describe and discuss these types of conditioning and offer a… The post Ep090 – Metabolic Versus Mechanical Conditioning appeared first on The Lifetime Athlete.

Ep089 – Holiday SurThrival Tips

The Lifetime Athlete The holiday season often brings change to our routines. As we travel, gather, celebrate, and feast at this time of year, we are also faced with some challenges. In this episode, PK & I discuss some of the common issues that go along with all the festivities. We provide some suggestions that can help you make the most of your… The post Ep089 – Holiday SurThrival Tips appeared first on The Lifetime Athlete.

Ep088 – PT Basics…Movement Economy and Efficiency

The Lifetime Athlete In this PT Basics episode, I cover the often misused and misunderstood terms of economy and efficiency of movement. Economy is all about fuel preservation. Efficiency involves the output produced by energy utilization. Both are important for the lifetime athlete. Learn how to combine both these characteristics to your training, and ultimately make your health, function, and performance maximally EFFECTIVE! The post Ep088 – PT Basics…Movement Economy and Efficiency appeared first on The Lifetime Athlete.

Ep087 – Hunters, Meat Eaters, and Athletes!

The Lifetime Athlete Humans are born to be, and have always been — hunters, meat eaters and athletes. In this episode, PK and I discuss some of these relationships. We examine hunting as an athletic endeavor for which we train. We talk about meat consumption and its role in human health and performance. And we offer some perspectives that may provide pause for… The post Ep087 – Hunters, Meat Eaters, and Athletes! appeared first on The Lifetime Athlete.

Ep086 – How to Create an Effective Training Program

The Lifetime Athlete Creating an effective training program involves 5 key components: planning, executing, recording, adjusting, and evaluating. This is true whether your goal is athletic performance, fitness development, body composition improvement, or health enhancement. In this episode, I go over these 5 simple steps to creating an effective training program and offer some examples of each principle. Thanks for listening and enjoy… The post Ep086 – How to Create an Effective Training Program appeared first on The Lifetime Athlete.

Ep085 – Winter Training Tips

The Lifetime Athlete Winter is upon us! The cold, dark season where the days are short, the nights are long, and your training might need to embrace the season. This episode has some training tips that just might help you to get more out of winter on your way to your next peak performance. Adjustments in timing of training, workout duration and intensity,… The post Ep085 – Winter Training Tips appeared first on The Lifetime Athlete.

Ep084 – Are You Fit and Healthy?

The Lifetime Athlete Being fit and athletic is awesome. But equally important is being maximally healthy. Here at the Lifetime Athlete, we value both of those characteristics. We always pursue peak performance from a platform of health first. When training and lifestyle are managed appropriately, you can have the best of both worlds. You can be fit and healthy. Listen in to learn… The post Ep084 – Are You Fit and Healthy? appeared first on The Lifetime Athlete.

Ep083 – The Lifetime Body is now The Lifetime Athlete!

The Lifetime Athlete The Lifetime Body Podcast has a new name. It’s now The Lifetime Athlete Podcast! In this episode, PK and I discuss the evolution of the business, and the refined focus of the show. Clients and audience members have been requesting more and deeper information on peak performance training, injury management, body composition tuning, and fitness through the lifespan. There’s a… The post Ep083 – The Lifetime Body is now The Lifetime Athlete! appeared first on The Lifetime Athlete.

Ep082 – Push Versus Pull Thinking

The Lifetime Athlete We are all familiar with push versus pull movement patterns. Exercises like presses and rows, or pushups and pullups, are staples in our conditioning programs. But interestingly enough, the terms push and pull apply equally well to our thinking. This is particularly true when considering how we frame our self-image and the way in which we define our path toward… The post Ep082 – Push Versus Pull Thinking appeared first on The Lifetime Athlete.

Ep081 – Fall Fitness and Autumn Athletics!

The Lifetime Athlete Fall is here! It even looks more like Winter in some places like Montana! This is a great time to reflect on your seasonal training patterns and maximize your health. Your fitness and athletic pursuits, as well as your diet and sleep patterns, might benefit from a seasonal shift. Celebrate Fall! The post Ep081 – Fall Fitness and Autumn Athletics! appeared first on The Lifetime Athlete.

Ep080 – Self-Experiments in Health and Fitness

The Lifetime Athlete Sometimes we can tinker or experiment with how we train, eat, and sleep. The results of these experiments can have profound impacts on our health, fitness, and performance. Today PK & I discuss some recent investigations that we have done on ourselves. There’s a good chance you’ll find this information both interesting and useful as you conduct your own experiments.… The post Ep080 – Self-Experiments in Health and Fitness appeared first on The Lifetime Athlete.

Ep079 – Eliud Kipchoge’s Sub-2 Marathon…What it Means for All of Us!

The Lifetime Athlete On Saturday, October 12th, Kenya’s Eliud Kipchoge ran history’s first sub-2 marathon. His time of 1:59:40 represented the breaking of a barrier which many though insurmountable. In this episode, PK & I give a quick recap of Kipchoge’s amazing accomplishment, and then we delve into what his peak performance can mean for all of us. We talk about the relationship… The post Ep079 – Eliud Kipchoge’s Sub-2 Marathon…What it Means for All of Us! appeared first on The Lifetime Athlete.

Ep078 – Interview with an IronMan…Clem Naples!

The Lifetime Athlete Crushing a lifelong athletic goal is a great achievement. In this episode, I had the honor of visiting with athlete, client, and friend Clem Naples. Clem used TLB’s performance coaching and training services to go after his goal of completing his first IronMan triathlon. He shares his experience in preparing for and accomplishing this feat, and this is a show… The post Ep078 – Interview with an IronMan…Clem Naples! appeared first on The Lifetime Athlete.

Ep077 – Health and Performance Coaching…Is it Right for You?

The Lifetime Athlete Health and performance coaching can be a game changer in helping you to reach your goals. Tuning up your body composition, looking and feeling better, and crushing your objectives is easier when you have a coach. In this episode, PK & I discuss the coaching relationship, examine how it’s done at TLB, and provide some examples of clients who are… The post Ep077 – Health and Performance Coaching…Is it Right for You? appeared first on The Lifetime Athlete.

Ep076 – Online Physical Therapy…What the telePT Revolution is All About!

The Lifetime Athlete In this episode, PK & I have a discussion about the telePT Revolution. Telehealth physical therapy is really starting to take off nationwide, and it’s great to see this valuable service being made available in most states. In the show, we talk about how telePT works, who it is good for, and how it’s done at The Lifetime Body. The post Ep076 – Online Physical Therapy…What the telePT Revolution is All About! appeared first on The Lifetime Athlete.

Ep075 – Training Secrets…Leveraging Strengths and Weaknesses for Maximum Results in Performance and Longevity!

The Lifetime Athlete Sorry for the long title but this show is worth a listen. PK and I go over some of the foundational concepts of AnimalFit and TLB. We discuss ways to identify your specific strengths and weaknesses, recognize them as gifts, and celebrate the hell out of them. Learn how to minimize, moderate, and maximize training emphases to get more out… The post Ep075 – Training Secrets…Leveraging Strengths and Weaknesses for Maximum Results in Performance and Longevity! appeared first on The Lifetime Athlete.

Ep074 – JZ on the Spot…Blind Q and A!

The Lifetime Athlete In this new show format, PK grills Coach JZ with questions about health and fitness…to which John had no prior exposure. It is good to be put on the spot sometimes, and to respond off the cuff. Thats exactly the type of discussion JZ and PK have. This episode dives into topics of fat shaming and body image, recovery hacks… The post Ep074 – JZ on the Spot…Blind Q and A! appeared first on The Lifetime Athlete.

Ep073 – Removing Splinters From Your Health and Fitness Practices

The Lifetime Athlete There are several common items that can create blockades to your overall wellness and performance progress. In fact, these things can act like splinters in your health and fitness practices just like a mildly annoying splinter in your finger. Removing these splinters can provide amazing results. This process represents the foundation of lifestyle in that it emphasizes the things we… The post Ep073 – Removing Splinters From Your Health and Fitness Practices appeared first on The Lifetime Athlete.

Ep072 – Operation BootyJACK!

The Lifetime Athlete Want to develop your backside into the most fashionable, functional, and fit booty around? You are in the right place! Check out Operation BootyJACK! and learn the secrets to a high-performing, round, and powerful caboose! And if you’d like even more information on the secrets of booty training, check out the article and the video! The post Ep072 – Operation BootyJACK! appeared first on The Lifetime Athlete.

Ep071 – Health, Longevity, and Peak Performance…Can You Have it All?

The Lifetime Athlete Health, Longevity, and Peak Performance can actually coexist! Yes, you can have it all — if you use your instinctive wisdom to meld science and common sense. Training intelligently, by understanding the relationship between work and recovery, and balancing lifestyle factors, is the key to your success. Don’t fear intensity, but know how to apply it wisely and in the… The post Ep071 – Health, Longevity, and Peak Performance…Can You Have it All? appeared first on The Lifetime Athlete.

Ep070 – Movement Demystified…The Right Amount of Activity and Exercise for Health

The Lifetime Athlete Getting the right amount of movement, or more specifically the proper mix of general daily activity and specific exercise — that research proves to support health and longevity — doesn’t have to be a mystery. In this episode, PK and I break down the movement requirements for creating an optimally healthy human beast. We provide a simple recipe that can… The post Ep070 – Movement Demystified…The Right Amount of Activity and Exercise for Health appeared first on The Lifetime Athlete.

Ep069 – Dr. Darren Schmidt…Nutritional Healing

The Lifetime Athlete I recently had the outstanding opportunity to visit with Darren Schmidt, D.C., who is the director of the Nutritional Healing Center in Ann Arbor, Michigan. Darren emphasizes nutrition as the most powerful tool in health restoration and maintenance. Here are some of the highlights of what turned out to be an empowering and inspiring conversation: Health and healing are dependent… The post Ep069 – Dr. Darren Schmidt…Nutritional Healing appeared first on The Lifetime Athlete.

Ep068 – The Right Way to Train Hard

The Lifetime Athlete There is a right way to train hard. And doing so gets you both health and performance benefits that you just can’t obtain otherwise. Learn the who, how, when and why of hard training. It’s a mandatory piece of the movement puzzle. Git ye some! The post Ep068 – The Right Way to Train Hard appeared first on The Lifetime Athlete.

Ep067 – Lyle Weese…Coaching and Training for LIFE!

The Lifetime Athlete I recently had the honor of visiting with Montana State University Head Track and Field and Cross Country Coach Lyle Weese. In this episode, Lyle and I discussed many aspects of the athletic experience. This show is rich with pearls of peak performance and wellness wisdom in areas such as life balance, communication, training, and the human experience. You don’t… The post Ep067 – Lyle Weese…Coaching and Training for LIFE! appeared first on The Lifetime Athlete.

Ep066 – PT Basics…Training with Injury Using the Orthopedic Workaround

The Lifetime Athlete Life happens. Injuries happen. But that’s not the end of the world. You can still make progress in fitness and athletics when you are injured…you just have to be creative and intelligent in your approach. There truly is a way when there is a will, and this show explains all about how to train with injury using the Orthopedic Workaround. The post Ep066 – PT Basics…Training with Injury Using the Orthopedic Workaround appeared first on The Lifetime Athlete.

Ep065 – Lessons in Health and Fitness

The Lifetime Athlete Life teaches us many lessons, especially if we are open-minded. This episode contains some lessons in health and fitness that I have learned and re-learned over the years. These particular lessons are those which have been recently affirmed by research and experience working with clients. They are from the Science Project Book series and lessons that relate to each book… The post Ep065 – Lessons in Health and Fitness appeared first on The Lifetime Athlete.

Ep064 – PT Basics…Why Technique and Form Matter So Much!

The Lifetime Athlete Movement is important and we all need lots of it. What’s equally important to overall movement is how we perform that motion. Our technique and form matter so much! Movement should be a poetic, graceful art form…no matter what we are doing. Daily life activities, exercises, sports — all these things should be practiced as a skill and hopefully perfected… The post Ep064 – PT Basics…Why Technique and Form Matter So Much! appeared first on The Lifetime Athlete.

Ep063 – Get Fit for the Field!

The Lifetime Athlete If you are a hunter or an outdoor athlete who takes his/her sport seriously, Fit for the Field is the Ultimate Training Program for you! This Lifetime Body Program is a time-tested conditioning system that employs biomechanical analysis and specific programming for the ultimate warrior and athlete…the hunter. Ancestral fitness meets modern science in magnificent beastliness! Get more out of… The post Ep063 – Get Fit for the Field! appeared first on The Lifetime Athlete.

Ep062 – Should You Work Through Pain?

The Lifetime Athlete Pain and discomfort are commonly occurring experiences in our bodies. And many times, when something doesn’t feel right, we are faced with a question. Should you work through this pain? Or should you avoid it, or even purposely move in the opposite direction of the pain? There are distinct reasons to do each of those, depending on the situation. We… The post Ep062 – Should You Work Through Pain? appeared first on The Lifetime Athlete.

Ep061 – Are Morning Routines Bogus?

The Lifetime Athlete Morning routines are all the rage. But are they bogus? Who might benefit from a morning routine and what could be some of the gains? These and other questions are addressed from this discussion. The post Ep061 – Are Morning Routines Bogus? appeared first on The Lifetime Athlete.

Ep060 – PT Basics…To Stretch or Not to Stretch?

The Lifetime Athlete Stretching is one of the tools in our exercise and training toolbox. There are many circumstances in which we may ask ourselves if it is appropriate to stretch, or not to stretch. In this episode, PK and I discuss some of the considerations we may want to observe when exploring the application of stretching. We discuss who might benefit from… The post Ep060 – PT Basics…To Stretch or Not to Stretch? appeared first on The Lifetime Athlete.

Ep059 – Summer Training Tips

The Lifetime Athlete Summer is here! Check out this brief episode which is rich with tips to help you get more out of your training this summer. Learn about considerations with outdoor training, circadian patterns, heat, dehydration, electrolytes, fueling, and more! The post Ep059 – Summer Training Tips appeared first on The Lifetime Athlete.

Ep058 – PT Basics…Looseness and Tightness

The Lifetime Athlete In this episode we offer a glimpse into the terms of looseness and tightness. Learn how mobility and stability are genetically driven and how they exist on a continuum. Find out how you can leverage your training and your lifestyle to work with your natural gifts. Get more out of your training. Prevent injuries and recover from those you have… The post Ep058 – PT Basics…Looseness and Tightness appeared first on The Lifetime Athlete.

Ep057 – Joel Smith…Sports Performance for Everyone

The Lifetime Athlete I recently had the pleasure to visit with Joel Smith on the show. Joel is the host of the Just Fly Performance Podcast and he is a wealth of information and insight in training and athletics. Joel pulls from his experience as an athlete, a D1 Strength and Conditioning Coach, a collegiate and club sports coach, trainer, author, and entrepreneur… The post Ep057 – Joel Smith…Sports Performance for Everyone appeared first on The Lifetime Athlete.

Ep056 – When is the Best Time to Exercise?

The Lifetime Athlete Have you ever wondered when is the best time to exercise? That’s exactly the question PK & I answer in today’s show. We discuss some of the pros and cons of morning, mid-day, and late afternoon training sessions. You’ll find some great tips on how to be more consistent and successful with your workouts, health, and performance. The post Ep056 – When is the Best Time to Exercise? appeared first on The Lifetime Athlete.

Ep055 – Is Your Job Working for Your Health?

The Lifetime Athlete Introducing the latest Lifetime Body Peak Performance Program…The Healthy Workstation! This program is a video-based course that teaches you how to employ ergonomics to make your job work for your health. You can actually be healthier, and even more fit, when you apply the principles in this program. In today’s episode, PK & I discuss some of the key concepts… The post Ep055 – Is Your Job Working for Your Health? appeared first on The Lifetime Athlete.

Ep054 – PT Basics…Posture

The Lifetime Athlete Posture reflects your attitude toward LIFE. It also dictates the efficiency, comfort, and longevity of your human beast. Dive into this informative episode and learn how to improve your posture, make your body last a lifetime, and achieve peak performance at any age! The post Ep054 – PT Basics…Posture appeared first on The Lifetime Athlete.

Ep053 – PT Basics…Fundamentals of Physical Therapy

The Lifetime Athlete Physical therapy basics are the fundamental elements of training and rehabilitation. They are the bedrock of Lifetime Body products and services. Using a strong foundation in anatomy, physiology, and biomechanics, we can analyze human performance. Movement dysfunction can be identified, and the root causes of physical inefficiencies can be overcome. That’s what this show is all about. The post Ep053 – PT Basics…Fundamentals of Physical Therapy appeared first on The Lifetime Athlete.

Ep052 – Usain Bolt and Eliud Kipchoge…Lessons from the Greats!

The Lifetime Athlete Usain Bolt and Eliud Kipchoge are two of the greatest runners, and athletes, of all time. Their body types, training habits, and competitive techniques are amazing. In this episode, we examine their respective gifts and the lessons from these greats that we can apply to our own athletics. For some additional insights into excellence, and some great videos and stats,… The post Ep052 – Usain Bolt and Eliud Kipchoge…Lessons from the Greats! appeared first on The Lifetime Athlete.

Ep051 – Elite Beasts…And What We Can Learn From Them!

The Lifetime Athlete Today’s show is all about using the AnimalFit system, and identifying the unique beasts represented by two elite athletes. We celebrate the athleticism of Zion Williamson and Khalen Saunders as we discuss their gifts and traits. Check out this article for videos and data on these amazing performers and get some perspectives on how you can get more out of… The post Ep051 – Elite Beasts…And What We Can Learn From Them! appeared first on The Lifetime Athlete.

Ep050 – Great One-liners in Health and Fitness!

The Lifetime Athlete In this insightful and potentially hilarious episode, we take a look at some of the common one-liners that exist in the health, fitness, and peak performance world. These statements can motivate, guide, or enrage us — depending on how they are delivered and how they are interpreted. Have a laugh with us and see if your perspectives are similar or… The post Ep050 – Great One-liners in Health and Fitness! appeared first on The Lifetime Athlete.

Ep049 – Mail Bag…How to Run Faster

The Lifetime Athlete The most common request from runners I coach is to help them to run faster. In this episode, PK & I discuss the scientific principles involved in becoming a more rapid locomotor, and the artful application of common sense in that approach. We break down the questions of an audience member and explain the steps we used in the coaching… The post Ep049 – Mail Bag…How to Run Faster appeared first on The Lifetime Athlete.

Ep048 – Is Your Workout Working for You?

The Lifetime Athlete Making your workout work for you can 10x your results in health, fitness, and athletics. In this episode, we discuss how to analyze the specific demands of a goal or sport, and then to match your training up in awesome fashion. Learn more about your specific body type, and leverage that knowledge to exploit your strengths and shore up your… The post Ep048 – Is Your Workout Working for You? appeared first on The Lifetime Athlete.

Ep047 – Are You Achieving Your Peak Performance?

The Lifetime Athlete Getting the most out of your training, maximizing your health, and achieving peak performance are worthy but challenging goals. In this episode, I review a recent conversation I had with several colleagues in the physical therapy and athletic preparation fields. We discuss some of the key traits of peak performers and offer some suggestions to help you get more out… The post Ep047 – Are You Achieving Your Peak Performance? appeared first on The Lifetime Athlete.

Ep046 – Shaping Up for Swimsuit Season and Shredding for the Wedding!

The Lifetime Athlete It’s that time of year! Summer is just around the corner and maybe you have a wedding or a beach vacation coming up. In today’s episode, we share the secrets to looking great in your swimsuit, dress, or suit…and feeling awesome! PK & I go over how to use the Effortless Weight Loss System and specific body-sculpting exercises, along with… The post Ep046 – Shaping Up for Swimsuit Season and Shredding for the Wedding! appeared first on The Lifetime Athlete.

Ep045 – Is Your Diet Working for You? Part 2

The Lifetime Athlete This episode is a continuation in the discussion regarding dietary experiments and the personalizing of food consumption. Getting things right in the kitchen can have a powerful impact on how you look, feel, and perform…and how long you live as well! Today’s edition takes a specific look at macronutrients with discussions on ideal protein levels, the benefits of fat consumption,… The post Ep045 – Is Your Diet Working for You? Part 2 appeared first on The Lifetime Athlete.

Ep044 – Is Your Diet Working for You? (Part 1)

The Lifetime Athlete Is your diet working for you? That’s a great question and there are potentially many answers. In this episode I share some experiments I’ve conducted with my own diet over the past several years. I review the concept of diet as a descriptor of food intake and its powerful relationship to health and performance. Then I provide some insights regarding… The post Ep044 – Is Your Diet Working for You? (Part 1) appeared first on The Lifetime Athlete.

Ep043 – R3…The Shout Out Show!

The Lifetime Athlete This is an “R-Cubed” show: Rants, Raves, and Rambles. This episode is all about the Raves. It’s the first of several in which I recognize the many amazing, inspiring people who make this TLB thing work. Thanks to you all and there is more to come! The post Ep043 – R3…The Shout Out Show! appeared first on The Lifetime Athlete.

Ep042 – Kevin Davis…Hunting and Running for Life!

The Lifetime Athlete Today, in this People with Perspectives show, I had the great pleasure of visiting with athlete, hunter, and renaissance man Kevin Davis. Profiled in Montana filmmaker Erik Petersen’s A Few Steps Further, Kevin provides many valuable insights on a life well-lived. In our conversation, we discuss Kevin’s athletic journey from all-around sports competitor, to rugby player, to ultramarathon runner. We… The post Ep042 – Kevin Davis…Hunting and Running for Life! appeared first on The Lifetime Athlete.

Ep041 – Foot Function and Running Shoe Selection

The Lifetime Athlete The human foot is an amazing example of architecture and mechanics. Understanding how our feet are designed to work, and facilitating that performance, can help to make our running more enjoyable. Application of proper foot function also increases both performance and orthopedic longevity. Utilizing footwear that encourages natural gait patterns, and progressing training intelligently, can restore the natural optimal function… The post Ep041 – Foot Function and Running Shoe Selection appeared first on The Lifetime Athlete.

Ep040 – Coaching and Training Secrets

The Lifetime Athlete Getting results in health and performance depends upon the combination of art and science. In this episode, PK & I discuss some of the finer points of the coaching relationship and key variables in training program design. We also share the value of hormetic stressors, and some fun but useful “bro-talk” terms. Enjoy! For additional resources, visit The Lifetime Body… The post Ep040 – Coaching and Training Secrets appeared first on The Lifetime Athlete.

Ep039 – Dealing With Injuries…Part 2 (Chronic)

The Lifetime Athlete Chronic injuries can plague our efforts to reach higher performance levels and to train in a pain-free manner. In this episode we discuss some of the underlying principles of movement dysfunction and management. More details are also available in the recent article I posted on this subject. The post Ep039 – Dealing With Injuries…Part 2 (Chronic) appeared first on The Lifetime Athlete.

Ep038 – Dealing With Injuries…Part 1 (Acute)

The Lifetime Athlete Acute injuries are those a