The Irish Life Down Under Podcast Episode No. 31
Play • 20 min

Do you spend a lot of your time living in your head? If so, you're probably anxious and overthinking a lot which takes you away from being present and doing anything empowering that could help change the course of your life. In this episode I share some thoughts on why you have anxiety often and overthink a lot and what you can do to change it.  https://www.paulkilroy.com.au/fit4life/

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