The Genius Life
The Genius Life
Jan 4, 2021
145: Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life | Shawn Stevenson
Play • 1 hr 20 min

Shawn Stevenson is the author of Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life and creator of the Model Health Show, featured as the #1 Health podcast on iTunes with millions of listener downloads each year. Shawn has been featured in Entrepreneur magazine, Men's Health magazine, ESPN, FOX News, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.

Align Podcast
Align Podcast
Aaron Alexander
Dr. Caroline Leaf: Neuroplasticity and How Your Thoughts Can Influence Your DNA
What is a thought? Where are our thoughts located? What weight do our thoughts have?  In this episode of the Align Podcast, Dr. Caroline Leaf and I discuss what defines the concept of thoughts and how exactly they affect our body and our DNA. In fact, the human brain is capable to identify toxic and negative thoughts and treat them as foreign invaders, similar to how our bodies react to foreign invaders that attack our immune system. Plus, Dr. Leaf shares with us a proven 5 step process that is designed to help us overcome trauma, depression, anxiety, and more.  Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist, specializing in cognitive and metacognitive neuropsychology. She has researched the mind-brain connection, the nature of mental health, and the formation of memory. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more.   What we discuss: 02:02: What is a thought? Where are thoughts located? What weight do our thoughts have? 06:12: How much control do we have over our entire thought process? 08:01: Dr. Leaf’s path to engaging in the knowledge of the mind 14:4: How do we experience things through our mind? 18:29: An explanation to why we don’t have a negative bias 19:18: Why are our brains drawn to the negative? 23:16: What is consciousness and unconsciousness? How do they relate to each other? 36:55: Where does shame come from? 43:27: Breaking down the NeuroCycle 51:55: The advantage of multi-perspective To learn more about Dr. Leaf:   Website: drleaf.com Instagram: @drcarolineleaf Podcast: Cleaning Up the Mental Mess Book: Cleaning Up Your Mental Mess
1 hr 5 min
The Model Health Show
The Model Health Show
Shawn Stevenson
TMHS 461: Psychosomatic Effects Of COVID-19, Lack Of Transparency, & Dangerous Outcomes
“The most common way people give up their power is by thinking they don’t have any.” -Alice Walker Over the past year, a lot has changed. Many of us have had to pivot our work situations, how we educate our children, and how we connect with our loved ones. Some folks have struggled to make ends meet and lost access to important outlets like gyms and therapists. Even worse, some people have experienced loss. Pandemic fatigue has set in, leaving many people feeling exhausted, burnt out, and pushed to their limits. And as you can imagine, living in a place of constant stress and fear can take a toll on our health—both mentally and physically. On this episode of The Model Health Show, we’re diving back into the studies on COVID-19. You’re going to learn about the psychosomatic effects of the pandemic, including how our immune system responds to our thoughts and emotions. We’re going to talk about how our current climate has politicized science and review recent studies on mask wearing. Most importantly, you’re going to learn what you can actually do to protect your health and minimize your risk of infections. I hope this episode emboldens you to take authority and responsibility over your own health. Because at the end of the day, you are the most qualified person to take care of you. In this episode you’ll discover: * What a psychosomatic condition is. * How stress and fear can actually change our biology. * What psychoneuroimmunology is. * The impact that psychological stress can have on the immune system. * How immune cell activity can improve by walking. * The link between preexisting conditions and COVID-19 deaths. * What endemic means. * The importance of optimizing our immune system so it can work as intended. * How the pandemic has affected mental health in children. * The connection between mood disorders and COVID-19 risk. * What a nocebo effect is. * How effective placebos generally are, and why it matters. * The importance of activating your lymphatic system through exercise. * How meditation can increase your natural killer cells. * The role sleep plays in the function of the immune system. * Why the pandemic has been politicized, and why that’s a problem. * How science gets oversimplified in the media. * Examples of science being suppressed. * What you need to know about observational studies. * The negative side effects of wearing a mask. * What happens to a mask’s efficacy when exposed to moisture. * The importance of taking responsibility for our own health. Items mentioned in this episode include: * Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! * Organifi.com/Model -- Use the coupon code model for 20% off! * What Is Stress Doing to Our Immune Systems? with Dr. Bruce Lipton – Episode 445 * The Meaning Behind Skyrocketing COVID-19 Cases with Dr. Alan Preston – Episode 423 * Mask Facts: The Science & History of Masks in Medicine Be sure you are subscribed to this podcast to automatically receive your episodes: * Apple Podcasts * Stitcher * Spotify * Soundcloud Join TMHS Facebook community - Model Nation
1 hr 56 min
Intermittent Fasting by Cabral Concept
Intermittent Fasting by Cabral Concept
Dr. Stephen Cabral
The 5 Stages of Fasting: Here’s What’s Happening Inside Your Body
Have you ever wondered at what point during your fast are you getting specific benefits? On today’s show, I’m going to share what the 5 stages of fasting are and at what time frames between 12 hours to 72 hours you are getting different and marked benefits… Tune into today’s #CabralConcept 1818 to find out what is happening inside your body throughout a fast and how to know how long to fast – Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1818 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
26 min
Dr. Jockers Functional Nutrition
Dr. Jockers Functional Nutrition
Dr. Jockers
Top 12 Benefits of Fasting
"If you’re looking for a way to boost focus, memory, and mental clarity, Mushroom might be exactly what you’re looking for. Certain mushrooms contain a medicinal quality - called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory and increase vigor." My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee - without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off. BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here Why should you fast? Dr. Jockers gives his top 12 reasons why fasting can be the best decision you’ll ever make for yourself. Join this Fasting Transformation Summit and get first-hand info on how you can elevate to the peak of your health and achieve your best life possible. By the end, you’ll understand what fasting means and who will most benefit from it. Find out what makes it so magical that it was dubbed as the “most powerful healing strategy” of all time. “Food is like trash we can’t afford to accumulate. You need to take the trash out before it piles up and stinks.” -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Dr. Jockers breaks down fasting to its simplest definition and lays out how many calories per day is ideal for you. - Get the vital details you need before fasting, like the number of hours in a “building” window and a “fasting” window. - What’s your type? Discover the best ways to fast and how each one revitalizes you at the physiological and cellular level. - Unleash the power of fasting by igniting changes within your body and creating your own energy, when given the right fuel. - Dr. Jockers reveals the 12 highly celebrated perks of fasting that will transform your health, your mindset, and your life. Resources: - Paleovalley.com – use code JOCKERS to get 15% off - The Fasting Transformation by Dr. David Jockers Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
1 hr 9 min
Heal Thy Self with Dr. G
Heal Thy Self with Dr. G
Heal Thy Self
#95 - Toxins in Baby Food Knowledge Bomb, Guest Dr. Lucas Tims | Heal Thy Self w/ Dr. G
Guest bio: Lucas Tims, ND, FABNO Originally from Northwest Arkansas, Dr. Lucas Tims is a graduate of the University of Arkansas, where he majored in microbiology. He went on to complete his medical training at Southwest College of Naturopathic Medicine in Tempe, Arizona before moving to Tulsa, Oklahoma for an oncology-focused residency program at Cancer Treatment Centers of America (CTCA). In 2013, he passed additional board exams to become a Fellow of the American Board of Naturopathic Oncology (FABNO). Dr. Tims has dedicated his entire 11 years of practice to integrative cancer care and has served as medical director at both CTCA in Phoenix, AZ and his current appointment at the Riordan Clinic in Overland Park, KS. In addition to patient care, Dr. Tims enjoys doing research, teaching and writing for medical journals. He is a long standing member of both the Oncology Association of Naturopathic Physicians, where he also serves on the executive board, and the Society for Integrative Oncology. Knowledge bomb: Dr. G goes into detail about the recent investigation on baby foods. We learn about the industry negligence on toxin testing, what toxins were found and how they effect our children. Product review: Baby foods to avoid + alternative choices. Special guest segment: Dr. Lucas Tims joins the show to go over the power of integrative cancer care. He highlights just how much patients can benefit from naturopathic therapies during and after treatment. Additionally, Dr. Tims speaks about how conventional cancer care misses the mark on getting to the root cause of the cancer as well as emphasizing prevention. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christia...​) Learn more about your ad choices. Visit megaphone.fm/adchoices
45 min
The Keto Kamp Podcast With Ben Azadi
The Keto Kamp Podcast With Ben Azadi
Ben Azadi
Dr Jeff Matheson | Why the quality of your fats on keto matter! KKP: 237
Today, I am blessed to have here with me for the THIRD time Dr. Jeff Matheson. He is the co-founder of an all-natural migraine and headache centre, which promotes a non-narcotic approach to pain and headache management. Plus, Dr. Jeff Matheson is the co-founder and medical director of Pure Life Science. Dr. Jeff Matheson successfully practiced medicine in emergency departments across Canada and internationally, from Ontario, Newfoundland, and Abu Dhabi in the United Arab Emirates. He later was appointed Medical Director of Med-EmergInc in 1998, a company dedicated to staffing underserved hospitals in Canada. Dr. Matheson has traveled extensively throughout Europe, the Middle East, Africa, and South East Asia and well as Oceania. According to Dr. Matheson, “traveling is the best education!” Dr. Matheson is an enthusiastic believer, as well as being immersed in other cultures. Similarly, if one does not listen to patients, one won’t hear what is necessary to understand the patient’s problem, i.e., the patient’s “culture.” It is with this ability to listen and empathize with the patients that Dr. Matheson allows an accurate diagnosis and develop sustainable solutions, optimizing health, and patient outcomes. If a solution cannot be determined, resources will be dedicated, through the involvement of alternative care specialists, ascertaining the best possible treatment for the patient by trying to treat causes, not just manage symptoms. In this episode, Dr. Jeff Matheson dives straight into how our body will produce energy through our cell membranes. If someone lacks energy, they usually think they have a hormone problem, meaning they need to take more hormones. However, that's not the case. Dr. Jeff Matheson explains how our hormones require a delicate balance; adding exogenous hormones will push our bodies out of balance. Instead, think about making different nutritional decisions to fix any hormone irregularities. Later, we discuss why keto and fasting are great for our cells and why fish oils aren't so great for them. Tune in as we chat all about Pure Life Omegas. * Pure Form Omega: https://purelifescience.com/products/pure-form-omega-natural (Use code: Ben4) * Pure Form Omega Liquid: https://purelifescience.com/products/pure-form-omega-liquid (Use code: Ben3) [01:15] How Our Body Will Produce Energy * We're made up of about 70 trillion cells. * Our body is great at communication, not only within each organ but between organs. All this communication is done through the cell membranes. * The cell membrane is the basic divide between the outside world and the inside world – that’s where the fundamental communication takes place. * All hormonal issues boil down to unhealthy cell membranes. [03:45] Hormones Aren’t That Simple * Hormones need a delicate balance. If you start adding exogenous hormones into the system, you're going to push that system out of balance. * How adding exogenous hormones into your body will affect you later on down the road is really difficult to predict. * The whole hormonal cascade is extremely complex. * When people correct their underlying nutritional issues, usually within six to nine months, they should be able to come off all exogenous hormones. [06:25] Bad Things That Develop In Our Cells * The problem that will affect people first is mitochondrial issues. The mitochondria is a very high-energy place, it's supposed to produce lots of energy, but it can be screwed up fairly easily. The first thing that people feel is fatigue - that's that mitochondria sort of breaking down. * Later down the road, genetic issues will show up, and that’s when you start getting cancers. [09:15] Why Your Supplements Might Not Be Working * If you have an unhealthy cell membrane, things can't get in. * On average, the cell membrane is 50% fat. If you have abnormal fats in that cell membrane, that membrane becomes more like plastic. When you put plastic wrap on something, not a lot of stuff gets through. * So, you won't be able to get good things in very efficiently, and you won't be able to get the bad things out very efficiently. It's only a matter of time in that kind of situation until you have a total cell breakdown. [14:30] How Keto & Fasting Help Support The Cell Membrane * The brain is about 70% fat – it operates on keto about seven to eleven times more efficiently than on carbohydrates. * Fat-based energy production is way more efficient. * Every single one of our ancestors did keto because their environment forced them into it. * Once you achieve metabolic freedom and flexibility, your body can actually manufacture glucose from the fat and from protein. [18:20] Is Omega-6 Bad For You? * Omega-6 isn’t bad for you; processed omega-6 is bad for you. * Omega-6 has the same oxygen-binding capacity as hemoglobin. Hemoglobin is also intimately bound to the cell membrane; so, they work well together. * After people take the proper amount of omega-6, they feel better. Plus, they will be able to feel it fast. [21:10] The Issue With Fish Oil * Fish oil is high in EPA and DHA. They're what we call unsaturated are much more unstable. * Not only is fish oil too unstable for us, it's not really needed in very large quantities. * As it turns out, the brain only uses about seven and a half milligrams per day of EPA and DHA. * People on a high dose of fish oil will have a problem with nose bleeds – it’s an obvious example of fluidity. * If you overload yourself with fish oil, the mitochondria is only half as efficient as it should be. [34:55] Is Eating Fish Bad Too? * You can certainly eat fish. When you cook it, you're destroying the fats anyways. * It's the deepwater fish that are higher in EPA and DHA. * Fish have a lot of good nutrition in it unless it's been contaminated with heavy metals and stuff. In Japan, where they eat mostly raw fish, they do have higher rates of hemorrhagic strokes. * Fish that have fewer heavy metals are ones with a fast turnover like sardines. Tuna is a bad one because tuna will eat a lot of other fish and is lower on the food chain. [39:45] About Pure Form * Pure Form Omega® Natural is an organic, plant-based, fish-free, cold-pressed, source of omega-6 and omega-3 essential fatty acids. * It has been processed in a way that retains all the functions of the fat. * It is a proprietary formulation made up of primrose oil, sunflower seed oil, pumpkin seed oil, and organic extra virgin coconut oil. These are all excellent sources of essential omega-6, along with organic flaxseed oil for essential omega-3, to obtain what we consider the ideal omega 3-6 combination. [45:25] Good vs. Bad Sunflower Oil * If you look at the average sunflower oil, even organic sunflower oil that's on the shelf, it's not cold-pressed. Heat and oxygen are bad for fats. * When you do cold pressure, you actually lose about 20% of the oil. * You can put a processed oil on the shelf for years; it'll look the same. [51:20] Hangover Prevention * Since the brain is 70% fat, you put all the good fats in the brain, you don't get headaches. * Just another reason to love Pure Form Omega®. * However, most people will feel a little tired the next day because alcohol disturbs your sleep pattern. Luckily, you won't have the headache and all the other stuff that accompanies those hangovers. AND MUCH MORE! Resources from this episode: * Check out Pure Life Science: https://purelifescience.com/ (Use code Ben4 for the bottles and Ben3 for the liquids). * Email Jeff@PureFormOmega.com: Jeff@PureFormOmega.com * Follow Dr. Jeff * Twitter: https://twitter.com/jeffmdcare * Listen to How Much Fish Oil Is Too Much? Research on Fish Oil With Dr. Jeff Matheson: KKP 75: https://podcasts.apple.com/us/podcast/how-much-fish-oil-is-too-much-research-on-fish-oil/id1470779784?i=1000460552814 * Watch Dr. Jeff Matheson, Cell Membrane S…
59 min
The Ultimate Health Podcast
The Ultimate Health Podcast
Jesse Chappus
394: Dr. Ben Lynch on Rewriting Your Genetic Destiny
Dr. Ben Lynch (IG: @drbenlynch) is the bestselling author of Dirty Genes and a leader in the field of nutrigenomics. He's also president of Seeking Health, an innovative company providing supplements, courses, and tools designed to help people overcome genetic dysfunction and optimize health. In this episode, we discuss: * How the PBS show A Tale of Two Mice dramatically changed the direction of Ben’s life * Growing up on a ranch working with sick and infertile animals * Taking a year off university to backpack overseas * Ben’s health started to deteriorate in India and how Ayurvedic medicine helped heal him * His personal account of volunteering for Mother Teresa * If you don’t have perspective how can you have empathy? * Too much comfort makes people complacent * The integrity behind Seeking Health supplements * 3 years of research went into creating Seeking Health's prenatal vitamin * Children watch every move you make and learn by your actions * Ben wants to teach his sons the value of travel * How seeing an Ayurvedic practitioner changed Ben’s perspective on health * Intermittent fasting 12 to 16 hours a day is part of a healthy lifestyle * It’s ok to have dirty genes as long as you know how to clean them up * You have to know what your core values are * Ben’s journey through college, running a landscaping business, & studying Naturopathic medicine * Realizing we are in control of our genes and how they express themselves * Dirty genes we are born with vs. genes that are acting dirty * The human body doesn’t want to waste resources on genetic expression * Air pollution has a negative impact on your genes * Environmental factors are a risk for infertility * Why you should get the air and water quality tested in your home * How to decrease EMFs in your home * Avoidance is key - stop bringing toxins into your home * Recommended air and furnace filters for your home * Why air duct cleaning is important * Setting a reminder to replace your filters * Indoor air is more toxic than outdoor air * Buy wood furniture or second hand furniture that has off-gassed * Rewrite your genes Show sponsors: Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth at checkout Related links: Dr. Ben Lynch - Dirty Genes (book) Dr. Ben Lynch's website Seeking Health StrateGene Follow Dr. Ben Lynch (Seeking Health) on Facebook, Instagram, and YouTube Mother Teresa (books) Dr. D.R. Gala, Dr. Dhiren Gala, Dr. Sanjay Gala - Juice-Diet For Perfect Health (book) Gary Vaynerchuk (books) Sachin Patel - The Living Proof Institute Listen to Sachin Patel previously on TUHP (episodes #168 and #246) Mindvalley Bastyr University - Naturopathic Medicine Dr. Bruce Lipton (books) Listen to Dr. Bruce Lipton previously on TUHP (episodes #142 and #240) Alen Air Lifebreath Indoor Air Systems Berkey Related episodes: 361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness 356: Sayer Ji – Unlocking Your Body’s Radical Resilience 270: Nicolas Pineault – The Non-Tinfoil Guide To EMFs 264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself 224: Sahara Rose – The Ancient Wisdom Of Ayurveda For The Modern World Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
1 hr 32 min
Fast Keto with Ketogenic Girl
Fast Keto with Ketogenic Girl
Vanessa Spina
Real Food for Pregnancy author Lily Nichols, RDN
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense, lower carb approach for managing gestational diabetes. Her work has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally. Lily's clinical expertise and extensive background in prenatal nutrition have made her a highly sought after consultant and speaker in the field. Lily's second book, Real Food for Pregnancy, is an evidence-based look at the gap between conventional prenatal nutrition guidelines and what's optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date. www.LilyNicholsRDN.com explores a variety of topics related to real food, mindful eating, and pregnancy nutrition. Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com - BiOptimizers P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy. Go to bioptimizers.com/fastketo and use coupon code FASTKETO to save up to 10% off your order! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. -
1 hr 35 min
Fasting For Life
Fasting For Life
Dr. Scott Watier & Tommy Welling
Ep. 61- Surprise fasting perks and modern-day survival | Regaining control during the chaos | Uncommon benefits of fasting | Free One Meal a Day (OMAD) Intermittent Fasting Plan
In this episode, Dr. Scott and Tommy discuss some of the uncommonly recognized benefits of adopting a fasting lifestyle. Modern living provides many benefits and luxuries in many parts of the world, but outside factors can sometimes turn our day-to-day life upside down. Even short-term changes can leave us feeling out of control, but we find that fasting teaches us ways to roll with these punches and keep a level head that can be very valuable during unpredictable times. Recent research also points to many other benefits of intermittent fasting that are discussed. Welton S, Minty R, O'Driscoll T, et al. Intermittent fasting and weight loss: Systematic review. Can Fam Physician. 2020;66(2):117-125. Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife
32 min
The Life Stylist
The Life Stylist
Luke Storey
Higher Love: Relationship RoundTable W/ Alyson Charles, Stefanos Sifandos, & Christine Hassler #332
There is a lot of love in the room today! This is my first-ever roundtable with a trio of guests, and the chemistry seriously flowed. So you’ll want to grab a snack before you tuck into this bountiful episode featuring personal life coach Christine Hassler, relationship alchemist Stefanos Sifandos, and Rock-Star Shaman Alyson Charles (who is also my fiancé). Join our couple clan as we delve into the origins of our relationship with our significant others and the emotional untangling we had to go through before we could show up in our relationships in a healthy way. What we all found is that calling in the right relationship isn’t an external exercise — it’s an internal one.You have to crack yourself open, letting the childhood programming and shame bleed out before you can rewire your brain to sit in true worth and authentic power. Once you’ve found that person(s), it’s a whole new ballgame of juggling your own projections and expectations with that of another person and praying to the universe they’ll provide that space for the real you. It took all of us many years to get to this space, but hopefully, this episode will be a short-cut to getting you where you want to be —whether that’s in a relationship or flying solo — a little faster. 10:28 — Creating Relationship Alchemy * Moving from chaos to clarity within yourself * The origins of Christine and Stefano’s relationship * How Alyson and I moved from friends to divine partnership * Healing codependency, childhood trauma, and toxic relationship patterns * Examining self-abandonment 29:41 — Emotional Unavailability * Unavailable fathers, unavailable partners * Dysfunctional relationships * Building self-availability * Moving away from avoidant dynamics * Celibacy, sexuality, and journey to self-validation * The peyote ceremony that changed everything * Surrendering to the universe 55:06 — Abandonment Issues * Leaning into love * Why shadow work and grieving is so important * Trauma patterns * Divine timing 01:14:40 — Finding Sovereignty From Within * Honoring singlehood as a rite of passage * Celibacy as a means to self-discovery * The moment you know you’re being authentic * Feeling ‘at home’ with someone * The tools that helped us get here 01:33:36 — Conflict Resolution * Masculine/feminine forms of expression * Holding a container for someone else * Practicing self-awareness * Celebrating differences and choosing battles * Breaking down arguments post-argument * Parenting your own inner-child during a conflict * Freedom through commitment More about this episode. Watch it on YouTube. JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them? Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149! Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI RED. When that 2:30 feeling rolls around, just drop a scoop of Organifi Red in some cold water, stir it with a spoon, and enjoy the antioxidant benefits. Healthier than coffee and no crash! Recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants and a clinical dose of cordyceps, with zero caffeine and only two grams of sugar. Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store AND... JOOVV. It's no secret that 2020 was a challenging year for so many people. So, in 2021, I'm focusing even more on my personal wellness routine and my overall mental and physical health. And one of the non-negotiables in my life is getting my daily dose of healthy light, which is why I’ve been using Joovv red light therapy devices for years now. And Joovv’s new Generation 3.0 devices are sleeker and lighter, with all the same power you'd come to expect. They also include some cool features like Recovery Plus mode, which can give you an extra healing boost that optimizes the recovery process. They've also got a new feature called ambient mode, which uses lower intensity light to support your sleep and circadian rhythms, and to help counteract all of the artificial blue light that keeps you up at night that might be present in your home. You can get an exclusive discount on Joovv Generation 3.0 devices at www.Joovv.com/luke. AND… JUST THRIVE. I’ve been trying to fix my gut for years now. I’ve tried just about everything, and I have to say, most of the probiotics I’ve tried are a complete waste of time — with the exception of the Just Thrive Probiotic. It is the first and only 100% all-natural, spore-form, DNA verified and tested probiotic supplement clinically proven to help with leaky gut. Plus, it’s vegan vegan, non-GMO, Soy free, dairy free, sugar free, salt free, nut free and gluten free, so anyone can use it. You can use code ‘luke15’ for 15% off at justthrivehealth.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources * www.christinehassler.com * Christine’s Podcast: Over It and On With It * Christine on IG: @christinehassler * stefanossifandos.com * Stefanos on IG: @stefanossifandos * www.alysoncharles.com * Alyson’s Podcast: Ceremony Circle * Instagram: @iamalysoncharles Related Shows * Episode #310: High Power Couple: Anatomy of a Sacred Engagement w/ Alyson Charles * Episode #327: Find Your Soul Mission: Is Your Passion Your Purpose? Find Out W/ Christine Hassler
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