The Genius Life
The Genius Life
Nov 25, 2020
139: How to Bring More Time, Energy, Money, and Happiness into Your Life | Pedram Shojai
Play • 1 hr 3 min

Pedram Shojai is a Taoist abbot, a doctor of Oriental medicine, a kung fu world traveler, a Qigong master, and the author of the new book Focus: Bringing Time, Energy, and Money into Flow. His previous book, The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace, is a New York Times best-seller.

The Cabral Concept
The Cabral Concept
Dr. Stephen Cabral
1810: FULL Virus Pandemic Protocol - What to Use & When (TWT)
Conventional Medicine has finally admitted that there is a now proven basis for dealing with this virus… And on today’s show, I’m going to outline exactly what is recommended from a conventional medicine, natural medicine, and if needed, hospital intervention protocol… Since this is now being published scientifically worldwide I feel we should be able to have an open discussion on this without the information or content being banned… We shall see on that last part, but while it’s available please check out today’s #CabralConcept 1810 for the FULL Virus Pandemic Protocol - What to use and when. Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1810 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
27 min
Mastering Nutrition
Mastering Nutrition
Chris Masterjohn, PhD
If total carnitine is low, should I supplement? | Masterjohn Q&A Files #183
Question: If total carnitine is low, should I supplement? Supplementation does increase the acylcarnitine fraction and total carnitine to near normal levels. But I'm not clear about whether it's worth worrying about. So, if the total carnitine is low, but the free carnitine is normal, then total carnitine is low because the acylcarnitines are low. I wouldn't be too worried about the acylcarnitines being low. I would be very worried if the acylcarnitines were very high and overwhelming the total pool of carnitine, 'cause that would suggest a metabolic problem. If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, a private discussion group, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up at https://chrismasterjohnphd.com/masterpass/ and use the code QANDA to get 10% off the membership for life. From now through March, I will be working full-time on finishing my Vitamins and Minerals 101 book, while reserving a portion of my time for consulting clients. You can pre-order my book at https://chrismasterjohnphd.com/book. You can sign up for a consultation at https://chrismasterjohnphd.com/consultations. DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.
4 min
Fast Keto with Ketogenic Girl
Fast Keto with Ketogenic Girl
Vanessa Spina
Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton - Part 1
This episode is about Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton. Part 1 of 2 episodes, with part 2 coming out later this week. "I am a migraine expert by default because I have been a migraine sufferer since my childhood. My doctorate is in a field of neuroscience that incorporates several specialties with the focus on neurotransmitters associated with decision-making. Economic games and heavy mathematics are used in this field of research. My official degree is doctorate in Economics with dissertation in neuroscience. This field is referred to as Neuroeconomics. I now study how the brain and nutrition interrelate. I specifically focus on migraine as a channelopathy, where electrolyte imbalance induced by glucose sensitivity and carbs intolerance is causing havoc. My latest book “Fighting the Migraine Epidemic: A Complete Guide. How to Treat & Prevent Migraines Without Medicines” is available in paperback and e-book all over the world (https://www.amazon.com/Fighting-Migraine-Epidemic-Migraines-Medicines-ebook/dp/B076BZG2V3). I am currently working on a ketosis book (the various ways of eating, such as carnivore, ketogenic, and even the low carbs high fat, that can get a person into ketosis) that is custom tailored to migraineurs, because their reaction to nutrition is so different from others and because they need so different electrolytes. My focus is on the importance of electrolytes and nutrition for migraine-free (and medicine free) life." Main web page: https://stantonmigraineprotocol.com/ Main Facebook group: https://www.facebook.com/groups/MigraineSufferers/ Twitter: @MigraineBook LinkedIn: https://www.linkedin.com/in/angelaastantonphd/ Email: angela@migraine-book.com Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com - BiOptimizers P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy. Go to bioptimizers.com/fastketo and use coupon code FASTKETO to save up to 10% off your order! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. -
47 min
Siim Land Podcast
Siim Land Podcast
Siim Land
#224 Siim Land About Autophagy, Hormesis and Immunity
This episode is a recording of Siim Land on Steve Stav's podcast. This episode is brought to you by BiOptimizers Magnesium Breakthrough. Magnesium is one of the most important minerals in your body and it’s involved in hundreds of processes, starting with energy production and ending with cognition. Magnesium deficiency increases the risk of insulin resistance and cardiovascular disease. What’s worse, up to 70-80% of people are not getting enough magnesium because our food contains about 25% magnesium than a few decades ago. I think magnesium is one of the few nutrients almost everyone would need more of. That’s why I use Magnesium Breakthrough that contains 7 of the main magnesium types. It’s the most full spectrum magnesium supplement out there. Head over to the show notes of this episode to get a link for a 10% discount off Magnesium Breakthrough. Here are the links to the podcast on all platforms * Link to the Audio Podcast on iTunes and Stitcher * Link to the podcast on Spotify * Link to the podcast on CastBox * Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes * Stronger by Stress on Amazon * Stronger by Stress Audiobook * The Immunity Fix on Amazon * Get Magnesium Breakthrough for a 10% Discount! * Use Code SIIM for 10% Off Self Decode * Use Code SIIM for a 10% Discount on the KAATSU Bands * Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! * My New Book Stronger by Stress * My NEW BOOK Metabolic Autophagy * Metabolic Autophagy Audiobook * Metabolic Autophagy Master Class * Total Sleep Optimization Video Course * Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK * Get the Metabolic Autophagy Program * Keto Adaptation Manual Book * Watch the Biohacking Bootcamp Videos on Patreon * Body Mind Empowerment Handbook * Keto Fit Program * Keto // IF Program Stay Empowered Siim
51 min
The Keto Kamp Podcast With Ben Azadi
The Keto Kamp Podcast With Ben Azadi
Ben Azadi
Keto Savage Robert Sikes | This is how you build muscle on the keto diet KKP: 227
Today, I am blessed to have here with me a lifetime natural competitive bodybuilder, Robert Orion Sikes. Robert started Keto Savage to help motivate and educate others about the importance of following your passions and getting the results you want. Robert wakes up early, he works his A@$ off, and he sees results. Robert is no different than you; any success he has experienced this far is attainable for anybody willing to put in the work. We live in an era where everything is automatic, everything is superficial, and everything is expected for nothing. That life does not create greatness; it destroys it. The Keto Savage site will empower those who crave intensity, dedication, discipline, hard work, and sacrifice. In this episode, Robert Orion Sikes reveals the inspiration behind his brand, Keto Savage. As one of the first keto bodybuilders, Robert knew he needed to document his journey. Robert has been in ketosis for six years; he explains how he stays so disciplined. When you love what you do, it’s easy to say disciplined. So, learn how to love keto foods and to do amazing things for your body. Tune in as we speak about Robert’s Keto Brick, how to break a plateau, and we talk about big tech censorship. / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [00:30] About Robert Orion Sikes * As a bodybuilder, Robert was shredded, but he sacrificed his health. * He developed eating disorders that left him in a dark place. * Plus, Robert fell into a deep debt; he got depressed and suicidal. * So, Robert tried keto. His cravings went away, and he felt much better. * Everyone at the gym would tell Robert that he couldn’t get big on carbs. However, Robert went fully keto, and he still competed as a bodybuilder. Robert has looked back since. [05:45] How Robert Will Stay Disciplined * The secret to Robert’s discipline is loving the process. * You can’t become a bodybuilder overnight; it takes years and years of weightlifting. * The more you work at something, the better you get. * Bodybuilding involves an obsessive amount of discipline. As long as you embrace it, then you will find success. [07:45] What To Know When Starting Keto * Know your “why” and understand what drives you. * Also, knowing your “why” will help if you have a long-term view of what you want to accomplish. That way, you’ll be excited about what you do every single day. * Getting healthy isn’t a good enough “why.” Instead, your “why” should be about the people in your life. You owe it to your family to stay healthy. [11:50] About The Keto Brick * The Keto Brick sold out in two minutes. * The bricks are great for backpacking, hunting, and running. The brick is 1,000 calories with 90 grams of fat. * Every ingredient has the purpose of optimizing your performance. * The momentum and support for Robert’s Keto Bricks keep coming. * Keto products should not have seed oils or any sweeteners. * If there are more protein and carbs than fat, then that isn’t keto. * Get Keto Bricks: https://www.ketobrick.com [19:15] Building Muscle On Keto * If you are implementing progressive overload and increasing your training, you will build muscle in the context of being in a caloric surplus. * Fuel your growth through adequate calories. * Within eight days, Robert will hit each muscle group twice. * Robert doesn’t do a ton of cardio. He likes to run as a meditative type of exercise. * If you’re doing cardio, do it after your strength training. Use it as a cool down rather than a warmup. [24:00] How To Break A Plateau * Many women chronically undereat. Their metabolic baseline has been so down-regulated that there’s not much room for them to improve. * So, women need to upregulate their metabolism. * Trying a calorie surplus will help upregulate your metabolism. * When you have a calorie surplus, that doesn’t mean you can eat whatever you want. * Having a cheat meal will have negative psychological effects. Instead, focus on desiring things that will improve your wellbeing. * Keto flexing will help your good cells get stronger. [33:20] About Big Tech Censorship * Robert is doubling-down on his own website. * He is revamping the entire website so big tech will not censor his macro content. * That way, he won’t have to rely on social platforms to be his end-all be-all. AND MUCH MORE! Resources from this episode: * Check out Keto Savage: https://ketosavage.com * Listen to The Keto Savage Podcast: https://ketosavage.com/podcasts/ * Follow Robert Sikes * Twitter: https://twitter.com/ketosavage * YouTube: https://www.youtube.com/ketosavage * Facebook: https://www.facebook.com/KetoSavage/ * Instagram: https://www.instagram.com/livesavage/ * Listen to: BEN AZADI ON COMING BACK STRONG FROM THE DEPTHS OF DEPRESSION! https://ketosavage.com/ben-azadi-on-coming-back-strong-from-the-depths-of-depression/ * Get Keto Bricks: https://www.ketobrick.com * Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a * WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
52 min
The Healthy Rebellion Radio
The Healthy Rebellion Radio
Robb Wolf
Hair Loss and Sleep Issues, Eating Liver, Carnitine Argument | THRR061
Ketosis and Perimenopause; Eating Liver; Protein, Calories, and the Missing Link; Hair Loss and Sleep Issues on Keto; Carnitine and Red Meat Argument with a Doctor Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Immunological memory to SARS-CoV-2 assessed for up to 8 months after infection POWERPOINT 1. Ketosis and Perimenopause [21:47] Tammy says: I have been practicing a keto diet leaning toward carnivore for 3+ months. I've been struggling to stay in ketosis (daily blood testing), and have been unable to identify the reasons for my sometimes dramatic swings in glucose and ketone numbers. I do have "bad food decision" days, but the numbers don't seem to correlate. I'm middle aged and believe I am perimenopausal. Could the hormone fluctuations be cause my ketosis struggles? Side note: I'm working with a Naturopath to keep my nutrition focused. Thank you for your time and information! Tammy 2. Eating Liver [25:55] Valérie says: Hey Robb and Nicki! First I have to say I am so glad to be part of THR. Thanks for all the work you do & content you provide. Here's a bit of background info before I ask my questions: I I have been trying to incorporate more organs in my diet because with all the info out there, it seems like the way to go for optimal health. I also cannot tolerate many veggies (I eat mostly beef, fish, eggs, kimchi, beets, carrots, kefir, some sweet potatoes and honey on occasion) so I worry that I am not getting all the nutrients I need with such a limited array of food choices. I have added bone marrow (which I tolerate well) and liver. Liver, however, does not sit well with me: every time I eat it I feel sick afterwards (not necessarily nauseous, but just an overall feeling of being unwell) and it lasts a few hours. First question: what could be causing this? Second: Is liver all the hype it's been touted out to be? Can I still reach optimal health without incorporating it into my diet.. what do you two suggest? Thanks a million! :-) 3. Protein, Calories, and the Missing Link [31:23] Lindsey: Hi Nicki and Robb! Love the podcast and the resources on the website. Thanks for providing logical and fair information for people to tap into. Also, Robb--I love it when you use the term "noodling" and am trying to bring it into the everyday vocabulary of my college students (they don't think it's "cool" enough yet.) Quick background info--37 year old female, 5'5", 168lbs, around 34% BF, extremely familiar with Paleo and Keto (even did Paleo-Zone back when it was cool). Strength training 2-3 times a week, HIITs 1-2 times a week, walking every day. Saw Robb speak in Flagstaff, Arizona back in 2008, believe it or not. About a year ago, I became desperate because I wasn't losing fat despite my strict adherence to Paleo. I thought maybe a coach could help me figure out "the key" to whatever I was missing. I decided to grab a Layne Norton coach (low fat, high carb, high protein) who kept lowering my calories and upping my cardio, and wouldn't allow strength training. Even he was surprised at my almost non-existent rate of loss. I ended the program at 1100 calories and about 5lbs lost....which was great, but horribly unsustainable. My body only began losing a tiny bit once I was at or below the 1200 calorie mark. I felt like poop. I've since gained that weight back and have been doing the Paleo/keto lifestyle. I feel better and stronger, but I am uncomfortable with the fat accumulation. I feel like I'm back at square one and none the better for it. My question centers on fat loss and its relationship to protein and overall calories. You've both said that oftentimes the key to fat loss is protein intake (1g per pound of body weight). However, If my body only loses at very low calorie 1000-1200 a day, but I need to eat 150g of protein a day, that doesn't leave much room for anything else. What am I missing here? Why is my body so hell-bent on keeping that body fat? I was told by the former coach that I may just need to suffer at low calorie/high protein until I reach my goals, but I don't think it should be this difficult or I should have to run my body into the ground to fit into my jeans again. I'm not trying to be a swimsuit competitor, just want to be a bit leaner and stronger while seeing steady fat loss improvements. Don't even care about the number on the scale. Quick note--I've been out of that LN program for about 9 months. I haven't been eating like an asshat and have tried several times to lose fat and keep my calories down, but all I seem to do is gain. I'm a wee bit frustrated because the fat used to fall off when I while eating Paleo between 25-35 years old. Thanks for your considerations! 4. Hair Loss and Sleep Issues on Keto [40:03] Bre says: Hi Robb and Nicki, I absolutely LOVE your podcast. I credit you both to literally changing my health and the health of my family. I found your podcast when I was in a very desperate health place. Through your advice and books, I have found healing, vitality, and freedom. Thank you so much! I pray you keep doing what you are doing for a very long time. Some quick context before asking my two questions: I am a 43 year old female. 5 foot 4, and 150 lbs. I am moderatley active - walk a few miles a day, weightlift a few times a week. But I do work at a desk all day as well. I had thyroid cancer and a full thyroidectomy 10 years ago. I have taken synthroid and cytomel since. My endocrinologist aims to keep my TSH pretty suppressed to keep risk of returning cancer low, so he has kept me between a .1 - 1.0 for the last ten years. Before finding the Keto/Carnivore diet a year ago, I felt like I was dying and not a single doctor could help me. Turns out, I was just a hormonal storm with insulin resistance/leptin resistance, etc. For the last year, I have strictly followed a clean Keto diet, mostly consisting of eggs, beef, ground turkey, bone broth, and greek yogurt with the occasional salad or some berries. My macros are consistently: 70 g protein, 50 g fat, 10 g carbs. (after a decade of eating around 1200 calories (non-keto), I have needed to keep my total calories at or around 900-1000 in order to lose. If I go any higher, I just don't lose. I am 5lbs away from hitting my 50lb weight loss goal! But most importantly, I feel amazing for the first time since having my thyroid out. My skin is great, my energy is off the charts, I no longer have GI issues, and my moods and cycles have stabilized. Overall, I feel like a million bucks (except for two little issues) My questions are: 1) - my sleep sucks. I sleep super light, feel like I can never get into a deep sleep, and wake up several times a night, often not being able to fall back asleep. Up until going Keto, I had never suffered with sleep issues. I take NED's sleep CBD, do blue light blocking glasses at night, no screen time, etc. I have a great bed and make my room pitch black (also use Blueblox's sleep mask). No matter what I do, I just can't sleep deep. I am desperate to sleep deep and through the night again, help! 2) - my hair is falling out at concerning speed. Also something I feel has been triggered by my diet. I take Perfect Keto's Collagen, and I take Biotomizer's magnesium, zinc, and vitamin b complex. Is there anything else I can add in to the supplement mix to help with this? I should mention, because sleep and hair loss can be thryoid level issues, I did just get my levels checked. They are right where they have always been for the last few years (except free T3 was a little lower than normal). Here's my results from last week: TSH: .2 Free T4: 1.16 Free T3: 2.75 Fasting Blood Sugar: 77 Can you help? Like I said, I am desperate to sleep again. Thank you! Bre 5. Carnitine and Red Meat Argument with a Doctor [45:45] Haley says: Hey Robb and Nicki, Than…
1 hr
The B.rad Podcast
The B.rad Podcast
Brad Kearns
Chris Kelly: Exploring Evolutionary Disconnects in WEIRD Modern Life
*Get ready for a journey into our ancestral past! Today, I’m talking to Chris Kelly about the way we bond and socialize as humans and our genetic expectations for health. In this episode, you’ll finally learn the real truth about how our modern living arrangements (such as the monogamous, nuclear family) has a widespread effect on all areas of our lives.* As you may already know, modern life is WEIRD and disconnected from our genetic expectations for health and our ancestral experience. WEIRD is actually an acronym for Westernized, Educated, Industrialized, Rich, and Democratic. Society, as we know in the WEIRD world, is a wholly modern construct that is a product of religious dogma and heavy handedness dating back to the Middle Ages more so than a sophisticated way to live our best life as humans. But Chris is committed to going deeper and deeper to address these disconnects. As the founder of NourishBalanceThrive.com, a comprehensive health testing and consulting program, he has delved deep into the world of healthy eating, exercise, and stress management to optimize health. In this show, Chris turns his attention to our cultural norms that are actually a disconnect from our deepest biological human drives. Namely the monogamous nuclear family; the white picket fence phenomenon. Chris and his family are performing an experiment in 2020 by cohabiting with another family in the name of CO PARENTING and community child rearing. He’s stopping short of the recently popular trend of open relationships, but we definitely address the matter in the show; both males and females are wired to mate with multiple partners in the name of our deepest and most primitive biological draft of passing our genes onto the next generation. You’ll be fascinated by Chris’s quick mind and endless curiosity, as he shares fascinating stories and research that he has come across through his work. Chris talks about the true cost of loneliness, and reveals a very scary fact: “Being lonely is as dangerous as smoking 15 cigarettes a day.” Chris is truly a deep thinker, and he dispenses many thought-provoking insights and questions throughout this episode, and also provides a comprehensive reading list for you to dig deeper into this fascinating subject! Enjoy listening to the unique and incredibly well-informed perspective Chris has to offer, and check out the Nourish Balance Thrive podcast here ( https://nourishbalancethrive.com/podcasts/ ) ! *TIMESTAMPS:* From diet and exercise, in this podcast, we are looking into the way we bond and socialize. [01:25] Chris talks about how discovering ancestral health stuff changed his life. [04:31] Are we too obsessed with delivering this message about ancestral health? [08:06] We live in a WEIRD (Western, Educated, Industrialized, Rich, and Democratic) society that colors our outlook on our world. [09:06] One can be surrounded by people and still be lonely which is detrimental to our health. [15:28] We differ from the great apes in the way we bear and raise our children. It’s important to look at that. [18:25] Aloe parents, according to anthropologists, means somebody other than the parents who contribute to child-rearing. [21:05] Anthropologists have studied the evolution of man. When did we lose our fur? [26:58] We hear that marrying your cousin is not a good idea, although research has shown that marrying your sixth cousin is a good idea! [27:42] The way we live now in a nuclear family is a result of a campaign that was run by the Catholic church in the middle ages. [29:20] Almost no animal in the world is truly monogamous. [33:54] Humans are one of the few primates that will abandon an infant given inadequate social support. [37:05] Our basic biological drives are in conflict with the advancement of culture. [40:47] After the age of 35 or so your reproductive fitness increases, if you stop having your own babies and you start investing in your daughter's kids. [45:24] Chris talks about his experiment with two families living together. [47:12] You can’t deny the biological urges. [56:44] In humans, the primary purpose of sex is not for reproduction. It is for bonding. [59:53] You need to get really clear on what it is that you value. [01:02:52] *LINKS:* * Brad’s Shopping Page ( http://www.bradkearns.com/shop/ ) * Chris Kelly ( http://chris@nourishbalancethrive.com ) * Nourish Balance Thrive ( https://nourishbalancethrive.com/podcasts/nourish-balance-thrive/ ) * Loneliness ( https://www.amazon.com/Loneliness-audiobook/dp/B001EVUE0A/ref=sr_1_4?dchild=1&keywords=loneliness&qid=1610760426&sr=8-4 ) * Tribe ( https://en.wikipedia.org/wiki/Tribe_(British_TV_series)#:~:text=Tribe%20(known%20as%20Going%20Tribal,British%20Royal%20Marine%20Bruce%20Parry. ) * Mothers and Others ( https://www.google.com/search?bih=780&biw=1309&q=Mothers+and+Others%3A+The+Evolutionary+Origins+of+Mutual+Understanding&sa=X&stick=H4sIAAAAAAAAAONgVeLRT9c3NDIyNDWpqsww4i9OLErMUMgoSqlUSMrPzz7FyKWfq29gVpJmWF52ihFFMUyuzMg4pwLGybFIzkuHKUzKyzHJNoArzI7Pq6qEcXLLUxC6UkzTzHIfMS5m4hZ4-eOesNRMpklrTl5jnMTEJeCTn1-cmlMZlJqTWJKaEpIvpMbF5ppXkllSKSTDxSvFCdJvaJFiYqnBIMXNheAKZXJxB6eWhOT75qdkplUKRQlFcHH6puYmpRYV-6cJWXFxOefn5KQml2Tm5wnpcIlKCeonwwX0QX4vBpoozIUprMQdBLYmqSQ-2diKSYNRKdsoftelaefYIgWfhTIw_Dvt6yClqSXExe5Z7JOfnJgjuGAV64IZ_9_bawlzcYQkVuTn5edWCjKAwQd7JUVO4Rn2BzjXvbcX1O_7b7_EW9dBglmBQYPB0P_H3_pDU_UctBia9q04xMbCwSjAwLOI1cU3vyQD6A2FxLwUBX8w00ohJCNVwbUsP6cU5NDEokoF_6LM9My8YoX8NAXf0pLSxByF0LwUoNISoK7MvPQJbIwAplF1T_4BAAA&sxsrf=ALeKk03q4KYpaq-IbQe_RggKX3BQQRznqQ%3A1610914712791&ved=2ahUKEwj-kuD55KPuAhVRIqwKHcMpAIcQ-BYwDHoECAsQNg ) * The Weirdest People in the World. ( https://www.amazon.com/WEIRDest-People-World-Psychologically-Particularly/dp/1250800072/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1610916339&sr=8-1 ) * Behave ( https://www.amazon.com/Behave-Biology-Humans-Best-Worst/dp/1594205078/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1610916485&sr=8-1 ) * Sex at Dawn ( https://www.goodreads.com/book/show/7640261-sex-at-dawn ) * Ethical Slut ( https://www.amazon.com/Ethical-Slut-Third-Practical-Relationships/dp/0399579664/ref=sr_1_2?dchild=1&keywords=ethical+slut&qid=1610999146&sr=8-2 ) * The Values Guided Action Worksheet ( https://thehappinesstrap.com/upimages/Complete_Worksheets_2014.pdf ) *Join Brad for more fun on:* Instagram: @bradkearns1 ( https://www.instagram.com/bradkearns1/ ) Facebook: @bradkearnsjumphigh ( https://www.facebook.com/bradkearnsjumphigh ) Twitter: @bradleykearns ( https://twitter.com/bradleykearns ) YouTube: @BradKearns ( https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg ) We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone. * Almost Heaven Sauna ( http://almostheaven.com/ ) : Affordable at-home sauna kits for the ultimate relaxation and hormonal boost on demand * Brad’s Macadamia Masterpiece: ( http://bradventures.com/ ) Mind-blowing, life-changing nut butter blend * CAR.O.L bike: ( http://carolfitai.com/ ) Cardiovascular optimized logic stationary bike for a highly effective eight-minute workout * Male Optimization Formula with Organs (MOFO): ( http://bradkearns.com/mofo ) Optimize testosterone naturally with 100% grassfed animal organ supplement * Perfect Keto: ( http://perfectketo.com/ ) The cleanest, purest, most potent ketone supplements and snacks * LetsGetChecked ( http://lgc.com/brad ) : At-home medical testing with great prices, quick results, and no hassles * Vuori Activewear: ( http://vuori.com/ ) The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyle *Donations* ! ( https://…
1 hr 14 min
Muscle Intelligence
Muscle Intelligence
Ben Pakulski
Flip your consciousness to find your purpose
In today's solo episode, I let you in on how flipping my consciousness gave me the clarity to let my soul determine my values and the simple tools you can use on your journey to finding your purpose and living a life that you love. Timestamps: [2:50] View obstacles as opportunities [3:50] Getting clarity on purpose [9:15] Wake up inspired [13:30] Embrace your humanness [15:20] Designing your future [17:50] Inspired living [20:00] Break the negative spiral [24:20] Practice these tools, develop these skills [26:16] Embody your values [28:16] Optimize.me use code MUSCLE10 for 10% off [33:50] Get real with yourself [36:10] Who are you putting out? [39:20] Living in alignment [40:45] BLUBlox - use code MUSCLE for 15% off If you enjoyed today's episode, please share it with someone you love and leave us a review to support the Muscle Intelligence podcast! Mentioned in this episode: Dr. John D. Martini on the Muscle Intelligence Podcast Dr. John D. Martini's Value Determination Process Dr. Huberman on the Muscle Intelligence Podcast Dr. Huberman's podcast: Huberman Lab Muscle Intelligence Podcast on Instagram Check out our sponsors: Thank you to our sponsor BLUBlox - get 15% off with the code MUSCLE. BLUBlox make stylish glasses with specialised BluLite lens filters, which reduce the harmful high energy artificial blue light emitted by digital devices across the entire blue light spectrum. This can help reduce eye strain and sleep disorders. They have day-time and night-time versions and offer free world-wide shipping. Check out BLUBlox and use code MUSCLE to get 15% off. Check out optimize.me and use the code MUSCLE10 for 10%off when you sign up. Optimize is a subscription service. When you sign up, you get access to three things: 1. The famed Philosopher's Notes. These are 6-page book summaries of some of the best self-development and wisdom books ever written. 2. You also get access to 50 what are called Master Classes. These are taught by experts on the big topics that are covered in those notes. 3. You also get everyday +1 videos recorded by Brian. A targeted insight of wisdom about living a better life arrives in your email inbox every morning.
44 min
The Resetter Podcast
The Resetter Podcast
Dr. Mindy Pelz
Glyphosate’s Detrimental Impact On Human Health - With Stephanie Seneff
// R E A D Y • S E T • R E S E T This episode is all about what exactly is happening to our bodies when we are exposed to glyphosate. Plus, we talk about what we can do to repair the injuries that are occurring from glyphosate. Stephanie Seneff is a senior research scientist at MIT, where she has had a continuous affiliation for more than five decades. For over a decade, since 2008, she has directed her attention towards the role of nutrition and environmental toxicants on human disease, with a special emphasis on the herbicide glyphosate and the mineral sulfur. In this podcast, Glyphosate’s Detrimental Impact On Human Health, we cover: * Understanding the harmful effects of glyphosate on our bodies * What we can do to repair the injuries that occur from glyphosate * How we can change our lifestyles to avoid glyphosate * Which crops get sprayed with glyphosate most frequently * How glyphosate can affect our children // E P I S O D E S P O N S O R S * Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE! // R E S O U R C E S M E N T I O N E D * Stephanie’s Website * Ion Biome * Book: The chemical age * Vitamin D & C * 11 Thyroid Tests * Toxin Reset Program // F O L L O W * Instagram | @dr.mindypelz & @theresetterpodcast * Facebook | /drmindypelz & /theresetterpodcast * Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.
1 hr 14 min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
Part 112 - Judy Cho, NTP on Healing the Gut with Animal Based Diets
Welcome back to show everyone, I hope everyone is doing well, and I hope everyone is starting back at episode 1 to make sure to catch all the great info. This is supposed to be an audio series on health & nutrition as well as lifestyle and it unfolds live over the past 112 episodes. I don’t have sponsors so I don’t have any other motivations to do this podcast other than to provide valuable information that I believe in. Each guest is purposefully picked and researched and adds another piece to the endless puzzle of human health. Today I’m talking with my friend Judy Cho who I’ve been following for a long time on Instagram and has done a great job of providing people with easy to understand animal-based health information. She is a nutritional therapy practitioner and the author of Carnivore Cure. Judy holds a Psychology and Communications degree from the University of California, Berkeley. Judy has a holistic health private practice and works with clients by focusing on the root cause for an array of health challenges. Together, they work to create individualized solutions that are sustainable for the long term. She lives in Austin and will be part of our growing Sapien community there. We start off with some mask and covid talk, so I want to put out a trigger warning for sensitive viewers who don’t want to hear differing opinions than the ones on mainstream media. For the first time that I’m aware of a guest talks about vaccines. I don’t like to touch the subject but it was nice to hear some thoughts on this from someone who’s balanced and considers both sides. GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org SHOW NOTES * [6:40] Children and Covid. * [12:55] Lockdowns and fear mongering in the media. * [20:05] Herd immunity. * [25:25] Infant mortality and vaccines. * [28:55] Her take on vaccines. * [36:55] Foods to help grow a fetus/during pregnancy. * [43:35] How she uses the Carnivore diet. * [50:55] Minerals and absorption. * [52:45] Organic food, glyphosate and gut health. * [1:00:55] The way we process foods. * [1:03:25] Food dye and its carcinogenic effects. * [1:08:05] Her journey from plant based to meat based. * [1:21:25] Least harmful plant foods. GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
1 hr 27 min
The Model Health Show
The Model Health Show
Shawn Stevenson
TMHS 453: The Microbiome-Body Fat Connection
The science behind the microbiome is always evolving. From regulating your immune system to controlling your nervous system, there are many different ways that the microbiome can impact your overall health. We now know that the microbiome is also a key player in deciding how your body processes calories and stores body fat. On today’s show we’re diving deep into the connection between the microbiome and body fat. You’ll gain an understanding of how powerful and important your microbiome is, and how improving your microbiome health can positively impact your metabolism. As always, I’m bringing you all the latest studies, plus actionable steps you can take to influence the health of your microbiome. Your microbiome is truly an integral piece of regulating your metabolism, and I hope you will find these insights and solutions helpful on your quest for better health. Enjoy! In this episode you’ll discover: * What influence bacteria can have on calorie absorption. * The importance of thinking of our bodies holistically. * What percentage of the human genome is comprised of viruses. * Why the human microbiome is like a rainforest. * The role the vagus nerve plays in the gut-brain connection. * Where the word inflammation is derived from. * How pesticides can damage the microbiome. * Why the gut is referred to as the second brain. * The reason why so many toxic substances are allowed in our food system. * What the leading cause of hypertension is. * How overuse of antibiotics can damage the microbiome. * Specific negative impacts that sugar has on the gut. * The number one way to increase your microbiome diversity. * Real food sources of prebiotics you can incorporate to support your microbiome. * The role that resistant starch plays in gut health. * Why eating seasonally can have a positive impact on your health. * Probiotic foods you can add into your diet. Items mentioned in this episode include: * Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! * Organifi.com/Model -- Use the coupon code model for 20% off! * Eatsmarterbook.com -- Order your copy today! * 7 Major Factors That Control What Calories Do in Your Body – Episode 451 * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: * Apple Podcasts * Stitcher * Spotify * Soundcloud Join TMHS Facebook community - Model Nation
1 hr 16 min
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