The Fasting Method Podcast
The Fasting Method
Subscribe
The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good.
Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
Available episodes
Newest first
Oldest first
1 day ago
Bitesize: FOMO In Eating/Fasting
Episode #126
In this Bitesize episode, Terri encourages everyone to shift their mindset to avoid experiencing FOMO in making decisions about eating or fasting.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
playlist_add
4 days ago
How to Know What to Eat & The 3 Amigos of Fasting
Episode #125
In this episode, Terri shares two of the most frequently addressed questions/topics that she teaches her clients and members of the TFM Community. However, these are not mindset and behavioral topics but, instead, she tackles advice on choosing what to eat and explains why you might want to do fasts that extend beyond 24 hrs.
You can find out more about the Masterclass with Megan and Terri here: https://www.thefastingmethod.com/masterclass/
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
playlist_add
Dec 1, 2023
Bitesize: Can I Have Alcohol During The Holidays?
Episode #124
In this Bitesize episode, Megan and Nadia share some tips about how best to include alcohol during the holiday season if you like to enjoy a drink or two.
This Bitesize episode was taken from episode #7 - Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting.
Listen to the full episode here: https://youtu.be/sXrk8MiMJK4
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
playlist_add
Nov 28, 2023
Hot Topic: Maintaining Therapeutic Fasting During The Holidays
Episode #123
In this episode, Terri and Nadia reconnect and share their thoughts and strategies about how to maintain a therapeutic fasting approach during the holidays and how to recover if you are less on track on the other side of the seasonal festivities.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
playlist_add
Nov 24, 2023
Bitesize: Navigating Social Pressure
Episode #122
In this Bitesize episode, Terri talks about some tips to help you approach navigating social settings with your new fasting/eating approach. She talks about how to frame your boundaries and address anyone who tends to push food or resists your approach.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
playlist_add
Nov 21, 2023
Fasting Q&A: Feeling Cold, Night Sweats, Gestational Diabetes, and Eating During Pregnancy
Episode #121
In this Fasting Q&A episode, Nadia answers some of your fasting questions:
1. I used to do 16-8 IF and have now started doing ADF. How can I avoid malnutrition doing this new pattern? [01:45]
2. I am planning on doing 24-hour fasts three days a week for fat loss. For this schedule, you typically recommend (on eating days) to still fast 16 hours and only eat two meals. But, on my eating days, would it be better to not fast at all and eat three meals to keep up my metabolism? If not, how do I maintain my metabolism during this process? [08:08]
3. I am doing three 42-hour fasts a week. On my fasting days, every time I reach 24 hours into my fast, I start feeling cold. What is the process behind that reaction?
I’ve also found that since I started fasting eight weeks ago, my perimenopause symptoms have increased, namely I experience more and more severe night sweats. Is this just a coincidence or could fasting be increasing these symptoms. [14:06]
4. I started my fasting journey after listening to your podcast, which I love. I'm now up to 24 hours three times a week and looking forward to doing longer ones soon!
My question for you is about gestational diabetes. I’ve had it with both of my kids and was told that eating healthy has nothing to do with getting it. I’m curious what you think about this. I’m determined to get healthy through fasting to prevent T2D in the future and am hoping to prevent gestational diabetes as well as pre eclampsia (I had hypertension with my first and pre eclampsia with my second!) Is there a way to prepare my body to prevent either of these with my next pregnancy. [20:41]
5. Do pregnant women have to eat more than three good meals a day? I get full so quickly and I’m not sure I can eat more than three meals a day. I normally ate two meals a day when I fasted before pregnancy. [25:05]
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
playlist_add
Nov 17, 2023
Bitesize: Being Real - We all Struggle
Episode #120
In this Bitesize episode, Terri takes a few moments to break the myth that she or others who have had success in this journey don't struggle, or that it is all easy for them. Hopefully, you can recognize that their struggles did not hold them back, just like yours don't have to deter you from reaching whatever goals you have.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
playlist_add
Nov 14, 2023
Hot Topic: The Fasting Dial
Episode #119
In this episode, Terri dives deeper into explaining one of her favorite analogies when it comes to TFM--the fasting dial. She explains what she means with this analogy, and then she walks through how you can use it to help you guage what amount of fasting to be doing, based on a number of factors.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
playlist_add
Nov 10, 2023
Bitesize: $1M Motivation Analogy
Episode #118
In this Bitesize episode, Terri shares a motivation story to help you really hone in on the WHYs that will keep you focused on changing your behavior patterns and, ultimately, reach your goals.
Experience has probably shown most of us that without very clear reasons to choose behaviors that may be challenging or inconvenient, we typically resort to falling back into the old patterns or shortcuts that never allow us to reach our goals and instead leave us feeling defeated.
What is your $1M WHY or collection of WHYs that motivate you to take the challenge, do the steps, or forego a convenience?
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
playlist_add
Nov 7, 2023
Hot Topic: A New View of Consistency
Episode #117
In this episode, Megan and Terri discuss a new way to frame consistency so that no one has to run into the defeat of being too rigid when life requires some flexibility.
They share about a recent group-fasting challenge hosted in the TFM Community that allowed everyone, regardless of their fasting experience, to do healthy things for their body while approaching the challenge with some flexibility.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
playlist_add
Nov 3, 2023
Bitesize: The Importance of Your WHY
Episode #116
In this Bitesize episode, Terri shares some thoughts about the importance of identifying your WHY or WHYs as the key to motivation to do challenging things.
She encourages you to reflect on what is important to you about the transformational journey you are on--WHY are you wanting to change behaviors and what outcomes do you value?
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
playlist_add
Oct 31, 2023
Happy Halloween!
Episode #115
In this episode, Megan Ramos is joined by The Fasting Method's newest team member, Coach Bethany Macri. Bethany shares her health journey and how fasting played a key role in her recovery. They also discuss some of their new Halloween rituals as well as optimal fasting and nutritional approaches to the holiday.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does no…
playlist_add
Oct 27, 2023
Bitesize: Why Salt?
Episode #114
In this Bitesize episode, Megan Ramos discusses why salt is an important part of hydration. She also shares how The Fasting Method Community differs from the Facebook group in terms of support and access to resources, and how the latter can be helpful in learning more information about personalized "salting" and magnesium support during a fast.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you a…
playlist_add
Oct 24, 2023
Fasting Q&A: Heartburn, Cramps, Bad Breath, Rosacea, and Body Odor
Episode #113
In this Fasting Q&A episode, Nadia answers some of your fasting questions:
1. I get heartburn in the afternoon/evening when I am doing an extended fast (24-48hr). Any suggestions on what might help? [02:06]
2. I’ve always had a lot of charley horse type of leg cramps and abdominal muscle cramps. usually these happen more when I’m doing a low-carb diet. However, when I’m fasting these muscle cramps happen far more frequently. The cramps seem to improve and not be as frequent if I am well hydrated but they get worse if I drink a lot of coffee and also of I drink wine on my eating days. Should I be adding more salt perhaps? [07:50]
3. I get restless legs (and arms) most nights when I am trying to get to sleep. Someone suggested taking magnesium. Might this help? [10:40]
4. I get really bad breath when I am fasting. I’m now a bit paranoid about kissing my partner. Help! [21:23]
5. I have rosacea that is managed by diet (not eating certain things) and careful skin…
playlist_add
Oct 20, 2023
Bitesize: Nicknames for Fasting Schedules
Episode #112
In this Bitesize episode, Nadia shares the nicknames she has come up with for the various fasting schedules practised in The Fasting Method Community.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary…
playlist_add
Oct 17, 2023
Fasting Q&A: Fasting Aids, Matcha Tea, Halloween, Bacon, and More
Episode #111
In this Fasting Q&A episode, Megan answers some of your fasting questions:
1. Is it better to have some fat and extend the fast or should I just stop fasting and eat a meal? [01:45]
2. I feel like I need to use more fasting aids if I exercise on fasting days. Should I just stop exercising? [05:56
3. Does matcha tea break a fast? It seems too creamy! [09:01]
4. During a woman's lifespan, which is the most difficult time to fast and lose weight? [12:10]
5. Should I fast on Halloween? This holiday has me feeling really nervous! [18:09]
6. Do I have to have bacon on a fat fast? [23:31]
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with you…
playlist_add
Oct 13, 2023
Bitesize: Preconception Nutrition
Episode #110
In this Bitesize episode, Megan Ramos tackles a popular topic coming into our inbox about her preconception diet. In general, this diet doesn't really differ from how she ate in maintenance. The information is applicable for everyone, regardless, and can hopefully help give people insight into what long-term nutritional strategies look like once you've reached your goal.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or…
playlist_add
Oct 10, 2023
Member Transformation: Karen Ector
Episode #109
In this episode, Nadia chats with Karen Ector who has recently finished her coaching program. Tune in to find out what drives Karen, how she found The Fasting Method, and why she decided to sign up for coaching.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated wit…
playlist_add
Oct 6, 2023
Bitesize: TRE & Plating
Episode #108
In this Bitesize episode, Nadia talks about her favourite topic - TRE - and she also shares her ‘Plating’ strategy.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evalu…
playlist_add
Oct 3, 2023
Hot Topic: Resources and Benefits Membership in the TFM Community Offers
Episode #107
In this episode, Megan and Terri discuss all of the resources one has access to when they sign up for a membership in the TFM Community. They highlight what they hear from Community members about which resources fill which support needs.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of…
playlist_add
Sep 29, 2023
Bitesize: Is ADF Fasting Better?
Episode #106
In this week's Bitesize episode, Megan Ramos discusses the pros and cons of following an alternate daily fasting (ADF) routine vs doing three therapeutic fasts per week.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements…
playlist_add
Sep 26, 2023
Hot Topic: Why Desire Is Not Enough on Its Own
Episode #105
In this episode, Nadia and Terri discuss a question that comes up daily in their work with clients and Community members - “Why am I struggling to do the things that are required to reach the goals I know I want?”
They talk about how wanting a health goal or weight loss is typically not enough to drive the challenge of doing new behaviors, but instead how most of us need to work on our beliefs and our confidence in order to make these behaviors stick.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplem…
playlist_add
Sep 22, 2023
Bitesize: A Meal Is a Meal Is a Meal
Episode #104
In this Bitesize episode, Terri addresses a topic she has been asked numerous times recently--"What should I do if I have a hard time stopping once I start eating?"
Though there are physiological and practical things to consider ("Have I eaten enough?" or, "Am I eating things that drive my hunger?"), Terri encourages listeners to work on their mindset about what makes a meal as well as sticking to only eating meals.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a he…
playlist_add
Sep 19, 2023
Fasting Q&A: Eating and Fasting Patterns for Kids, Fasting After Weight-Loss Surgery, Bloating, and More
Episode #103
In this Fasting Q&A episode, Nadia answers some of your fasting questions:
1. I have two preschool aged children and I really want to set them up for life with a healthy relationship with food. Obviously, I don’t think we should fast children but I have noticed that their lives revolve around their mealtimes and snacks. Is TRE something that would benefit them? At what age should we implement this? [03:21]
2. I have 12 and 16-year-old girls. There are so many body image influences out there. I am concerned if they see me doing extended fast that they will not understand why I am doing it or that they might develop an eating disorder. [13:16]
3. My daughter is 13 years old, tall, slender and active/a multi-sport athlete with no weight-related concerns. She started her period about 6 months ago and luckily it’s been pretty regular and she’s managing it very well. The only hormonal issue I’m noticing so far is that she’s struggling pretty badly with acne on her…
playlist_add
Sep 15, 2023
Bitesize: Eating Windows
Episode #102
In this week's Bitesize episode, Megan Ramos discusses the difference between eating windows and meals, and how you can optimize your results in the long-term by distinguishing the two strategies.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast.…
playlist_add
Sep 12, 2023
Fasting Q&A: Fasting Post Menopause, Gallstones, Root Vegetables, Dementia, And More
Episode #101
In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions:
1. Do post-menopausal women have to fast differently? [02:15]
2. Does fasting cause gallstones? [12:34]
3. Can I reintroduce root vegetables when I'm insulin sensitive? [15:12]
4. Is it better to eat breakfast and lunch than lunch and dinner? [20:37]
5. Is fasting beneficial for dementia? [24:25]
6. How long does it take to reverse insulin resistance? [27:51]
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or ado…
playlist_add
Sep 8, 2023
Bitesize: How to Navigate Unstructured Time
Episode #100
In this Bitesize episode, Terri addresses a challenge sent in by a listener--"How do I manage fasting when it comes to unstructured time?"
She shares her ideas about how to approach creating routines related to fasting and eating, regardless of whether your daily routine is structured or not.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthc…
playlist_add
Sep 5, 2023
New Season: Using The Time to Solidify Your Base
Episode #99
In this episode, Megan and Terri begin Season 3! Not only is this a new season of the podcast but, for so many in our listening community, it is a new season of the year following a season that involved a lot of inconsistency and change. So today’s discussion focuses on establishing this new season as a solid base for the rest of the year. Megan and Terri encourage listeners to focus on the current times and build toward the future rather than get overwhelmed by upcoming holidays and transitions in a few more months.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, ch…
playlist_add
Sep 1, 2023
Bitesize: Measuring Insulin Resistance
Episode #98
In this Bitesize episode, Megan discusses the complexities of assessing your degree of insulin resistance and shares what tests you should ask your healthcare provider for.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statemen…
playlist_add
Aug 29, 2023
Member Transformation: Heather Shuker (REPLAY)
Episode #97 (#59)
SUMMER BREAK
Megan, Nadia, and Terri are taking a summer break during August but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.
In this episode, Terri sits down with Heather Shuker, one of her coaching clients, to discuss her transformation over the past 6 months of their work together. Heather shares her journey prior to joining the TFM Community Membership as well as the personal transformation that has occured through her work in coaching. Terri is excited to share this episode so that everyone can hear Heather's take-aways from her personal work that is applicable to anyone exploring or already commmitted to this lifestyle change.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a subst…
playlist_add
Aug 25, 2023
Bitesize: Creating Identity and Building Habits
Episode #96
In this Bitesize episode, Terri talks about one of her favorite topics--creating an identity that fits your goals so that you can build habits to support this identity.
She emphasizes that you can have an easier time building habits if they are congruent with your desired identity, though many of us struggle because we want to build new habits that are incongruent with our old way of seeing ourselves.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. Th…
playlist_add
Aug 22, 2023
Fasting Q&A: Calorie Deficit, Vegan Keto, Acronyms, Cooking Oils (REPLAY)
Episode #95 (#26)
SUMMER BREAK
Megan, Nadia, and Terri are taking a summer break during August but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. Does fasting for fat loss still require a caloric deficit? [01:08]
2. I've had success eating keto (traditional) with IF, and I've had success with a vegan diet (not keto) until I started relying too much on carbs like beans, rice, and potatoes. Do you think a vegan keto diet is a realistic way to eat while incorporating IF? [09:01]
3. I’ve heard a few acronyms that I don’t recognize: PCOS, CGM and IBS (although IBS is more common and not specific to fasting). For those used to fasting and the TFM Community discussions, these are common terms. However, I believe that those not versed would be left wondering about them and possibly looking them up. I know I had to look up PCOS when I first heard i…
playlist_add
Aug 18, 2023
Bitesize: Does X/Y/Z Break My Fast?
Episode #94
In this Bitesize episode, Megan answers the question whether or not consuming X, Y or Z breaks your fast.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Foo…
playlist_add
Aug 15, 2023
Hot Topic: Motivation (REPLAY)
Episode #93 (#62)
SUMMER BREAK
Megan, Nadia, and Terri are taking a summer break during August but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.
In this episode Megan and Terri discuss "motivation" and some of the ways people tend to over-rely on feeling motivated before doing something. They also discuss the value in finding your WHY--your reasons that doing something that may feel difficult or complicated is worth it to you despite the challenge.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, tak…
playlist_add
Aug 11, 2023
Bitesize: Emotional Eating Trick
Episode #92
In this Bitesize episode, Terri shares a tool to work through some of your emotional eating challenges. She walks you through a personal example when her immediate instinct was to eat problematic food due to a number of uncomfortable emotions she was experiencing.
Listen to how she interrupted her focus on eating the problematic food by identifying her emotions and whether the eating choice would actually help her resolve the discomfort or simply postpone it.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supp…
playlist_add
Aug 8, 2023
Hot Topic: The Holiday Season is NOT a Write-Off! (REPLAY)
Episode #91 (#55)
SUMMER BREAK
Megan, Nadia, and Terri are taking a summer break during August but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.
In this episode, Megan, Nadia, and Terri discuss how the holiday season should NOT a write-off when it comes to your health.
Listen in as the three of them discuss:
- the importance and power of TRE
- the mindset behind “writing-off” the holidays
- “decision burnout” vs weekly planning
- learning how to pivot using your “fasting dial”
- changing it up
- how to maintain focus
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your phy…
playlist_add
Aug 1, 2023
August Plans and Support for Staying On Track
Episode #90
In this episode, Megan and Terri discuss the podcast schedule for the remainder of August - a few replays of popular episodes and the rolling out of Bitesize episodes.
They then discuss ways you can stay on track and use this last month of what is the end of summer for many listeners, rather than writing off a great time to focus.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of…
playlist_add
Jul 25, 2023
Expert Guest: Cynthia Thurlow
Episode #89
In this episode, Megan and Terri are honored to get to interview Cynthia Thurlow, who is another expert on intermitent fasting and functional nutrition. The three discuss important aspects of their work, particularly in working with women.
Cynthia’s Links:
Website: https://cynthiathurlow.com/
Instagram: https://www.instagram.com/cynthia_thurlow_/?hl=en
Inositol : https://cynthiathurlow.com/new-shop/inositol/
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a healt…
playlist_add
Jul 18, 2023
Member Transformation: Linzi Del Conte
Episode #88
In this episode, Nadia welcomes her coaching client Linzi Del Conte for another amazing member transformation. Listen in as they talk about Linzi’s journey, how much she has benefitted from The Fasting Method Community, Masterclasses and coaching, and what her plans are for the future.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare pro…
playlist_add
Jul 11, 2023
Fasting Q&A: Low BG, Night Sweats, Nightshift Workers, Feeling Sleepy, and Thyroid Meds.
Episode #87
In this Fasting Q&A episode, Megan answers some of your fasting questions:
1. I’m a healthy female with low blood sugars when extended fasting. Is this normal, should I be worried, can this be fixed? [03:03]
2. How do I handle night sweats during menopause? Will fasting help with this? [09:20]
3. What are your tips for nightshift workers who are fasting? [14:03]
4. During my long fast, after about 24 hours I begin to have an achy feeling on one side of my back, around the kidney area. It's uncomfortable enough to get my attention but not super painful. I do not get this feeling at any other time. What could be causing it, and should I be concerned? [19:29]
5. Heading into the evening on the first full day of the fast I often find myself not able to concentrate on anything and sometimes feel sleepy. After a night's sleep, however, I feel great and am able to focus just fine. Is this normal, or is there something I can be doing to avoid the brain fog? [23:19]
6. Do y…
playlist_add
Jul 4, 2023
Fasting Q&A: Mindset and Behavior Questions With Dr Terri Lance
Episode #86
In this Fasting Q&A episode, Terri answers some of your fasting questions:
1. I have built a successful fasting muscle (as you all refer to it), but I find that I’m still not making progress because I throw out all my healthy eating knowledge when it comes to my eating days. Help! [02:02]
2. Why is it so hard to do what I know I should do? I have read and listened to just about everything Megan Ramos and Jason Fung have done. What the heck is wrong with me? [08:12]
3. I recently participated in the Healthy Habits and Mindset Keys Masterclass. I have been working to change my habits and address some of my underlying mindset pieces, but sometimes struggle to see how it is all connected to being more successful. [16:24]
4. I started fasting prior to all of the pandemic stay-at-home orders. I did pretty well and then actually made a lot of progress while I worked from home and stopped socialising around food. But ever since restrictions were lifted, I have not been able…
playlist_add
Jun 27, 2023
Hot Topic: Learning About TFM Masterclasses
Episode #85
In this episode, Megan and Terri share the origin and evolution of the Masterclasses that TFM began offering in 2021. They explain the nature of the Masterclasses and what resources are entailed. They also preview the projected upcoming Masterclass schedule for the rest of 2023.
You can register for the next Intermmittent Fasting Masterclass that begins July 12, 2023 here: https://www.thefastingmethod.com/masterclass/.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a…
playlist_add
Jun 20, 2023
Member Transformation: Rho Densmore
Episode #84
In this episode, Nadia interviews her coaching client Rho Densmore. Listen in as Rho shares what she has learned from the books, the podcasts and Megan’s Masterclass and why she felt like she needed the extra coaching help. Find out how coaching has helped Rho design a strong foundation to fall back on when life gets in the way and why she chose to share her experience with Nadia on the podcast.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use…
playlist_add
Jun 13, 2023
Fasting Q&A: Weight Regain, Hypothyroidism, Crio Bru, Salt, and More.
Episode #83
In this Fasting Q&A episode, Megan answers some of your fasting questions:
1. How much weight regain is expected after a 5-day fast? [01:49]
2. Since your thyroid episode, I’ve been nervous to fast. Can I fast with hypothyroidism if I’m not symptomatic? [05:38]
3. How many meals do I need to have in between fasts? [10:26]
4. Is it OK for me to fast after eating poorly over a long weekend? [13:09]
5. Does Crio Bru break a fast? [18:02]
6. Do I need salt while I fast? [20:51]
Megan's book is out! Support your local book store if you can or order your copy from Amazon US here: https://www.amazon.com/Essential-Guide-Intermittent-Fasting-Women/dp/1771645415/
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doct…
playlist_add
Jun 6, 2023
Consistency vs Changing Your Approach
Episode #82
In this week's episode, Megan, Nadia, and Terri discuss a theme that confuses many--creating consistency with flexibility and when to change up your plan.
They share how they think about these decisions and how you can navigate this with less feeling like your plan isn't working or jumping from plan to plan.
Megan's book is out! Support your local book store if you can or order your copy from Amazon US here: https://www.amazon.com/Essential-Guide-Intermittent-Fasting-Women/dp/1771645415/
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or…
playlist_add
May 30, 2023
Fasting Q&A: Body Temperature and Glucose Levels, Ozempic, Summer Fasting Tips, and More.
Episode #81
In this Fasting Q&A episode, Megan answers some of your fasting questions:
1. Is it okay to have some form of solid food when I fast? [05:20]
2. Is there a relationship between body temperature and glucose levels? [12:53]
3. What are my thoughts on Ozempic and the medications like it? [18:41]
4. What are your best tips for being successful with your fasts during the summer months? [24:55]
5. Do I need to eat ketogenically before starting a long fast? [32:40]
6. Does fasting help our bodies adjust to time-zone changes? [34:55]
Megan's book is coming to a book store near you June 6.
Order yours from Amazon US here: https://www.amazon.com/Essential-Guide-Intermittent-Fasting-Women/dp/1771645415/
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a subst…
playlist_add
May 23, 2023
Hot Topic: Accountability
Episode #80
In this episode, Nadia and Terri tackle the Hot Topic of accountability.
They help normalize the need for accountability and discuss how it is the key reason so many people come to work with them and the other coaches in the TFM Community. They share some examples of how people set up their accountability plans, some by using positive reinforcement and for others engaging with accountability partners like coaches.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a healt…
playlist_add
May 16, 2023
Hot Topic: Adjusting and Pivoting With Life Changes
Episode #79
In this week’s episode, Megan and Terri discuss their observations that many people are struggling to navigate their fasting plans while adjusting to changes in their lives, due to returning to work and travel since pandemic measures have changed.
They offer ways to reframe what having structure and consistency mean so that you can still incorporate therapeutic fasting into your ever-evolving life.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The…
playlist_add
May 9, 2023
Fasting Q&A: Fasting and Training, Tracking Weight, Fasting With an IUD, Bacon Fat, and More
Episode #78
In this Fasting Q&A episode, Nadia answers some of your fasting questions:
1. How do you manage fasting when training? [01:48]
2. When you track your weight on the scales weekly, why does the weight shown seem to go from the same to a loss (or not) between days 6 and 7? How do you get a true reading? [10:16]
3. I’ve been eating low carb and fasting now for more than 5years. I’ve fallen off the low-carb wagon for months. Recently, I did a reset three-day fast and I wanted to continue but I felt horrible. My ketones were pretty high. Does this mean my blood is acidic? Would it have been dangerous to continue? Or am I just not yet fat-adapted again? [15:47]
4. I have an IUD and don’t have a period. How can I figure out when my cycle is? I like the concept of eating differently at different stages of my cycle? [23:56]
5. I haven’t heard you recommend bacon fat and lard as one of the fats to cook in. Is there a reason? [32:33]
6. How long does insulin stay raised…
playlist_add
May 2, 2023
Book Launch: "The Essential Guide to Intermittent Fasting for Women" by Megan Ramos
Episode #77:
In today’s episode, Terri, Megan, and Nadia have some exciting news!!! Megan’s new book, The Essential Guide to Intermittent Fasting For Women, is coming soon!
Tune in as they talk about Megan's motivation for writing this book and how it differs from but compliments Nadia's book, The PCOS Plan, and why having both will arm you with all the knowledge you need for fasting success.
Megan's book is coming to a book store near you June 6, but you can pre-order it now from your local store or online retailers like Amazon.
Pre-order from Amazon US here: https://www.amazon.com/Essential-Guide-Intermittent-Fasting-Women/dp/1771645415/
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical…
playlist_add
Apr 25, 2023
Fasting Q&A: Metabolic Rate, High Blood Glucose, Constipation, Osteoporosis, and More
Episode #76
In this Fasting Q&A episode, Megan answers your fasting questions:
1. Does intermittent fasting decrease metabolic rate? [01:46]
2. I'm doing daily 16/8 fasting and have done several 42-48 hr fasts but my glucose is still high. What am I doing wrong? [03:35]
3. Is 80 years old too late to start intermittent fasting for type 2 diabetes reversal? [05:21]
4. I've been constipated since starting fasting. What can I do about it? [06:09]
5. I have osteoporosis and when I search fasting sites it says I shouldn’t do it. Can you advise me? [10:00]
6. How safe is time restricted eating during pregnancy? [11:25]
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should…
playlist_add
Apr 18, 2023
Hot Topic: Navigating Vacations, Holidays, and Family Gatherings
Episode #75
In today’s episode, Megan and Terri discuss one of the biggest challenges that most of us have face in changing our eating and fasting lifestyle—how to navigate vacations, holidays, and family gatherings. They share their clinical wisdom and what they have seen work for themselves and their client and Community members.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this pod…
playlist_add
Apr 11, 2023
Hot Topic: Self-Sabotage
Episode #74
In today’s episode, Terri and Nadia discuss the Hot Topic of Self-Sabotage.
Their conversation covers some theories about why we ALL self-sabotage and then how we can come to understand our unique reasons and learn ways to address these underlying causes. Lastly, Nadia answers one of your questions:
Women like me are constantly told, “Women should not fast.” It was recently suggested to me to eat complex carbs and starchy vegetables a week before my cycle starts and my body will thank me for it. I'm curious why it's said that women need carbs but men do not. [35:58]
Books mentioned in this episode:
When Food is Comfort by Julie Simon
Never Binge Again by Glen Livingstone
This book is available FREE here: https://neverbingeagain.com/
Brain Over Binge by Kathryn Hansen
Rational Recovery by Jack Trimpey
Stop Self-Sabotage by Judy Ho
The Self-Sabotage Behaviour Workbook by Candice Seti
Learn More About Our Community: https://www.thefastingmethod.com
Join our…
playlist_add
Apr 4, 2023
Hot Topic: Who Should Not Do Therapeutic Fasting
Episode #73
In this Episode, Megan, Terri and Nadia talked about Therapeutic Fasting and who shouldn’t fast.
First, they tackle the demographics of who shouldn’t fast, for obvious reasons:
* Pregnant women
* Breastfeeding women
* Children
Then, some medical conditions are an absolute contraindication for therapeutic fasting, such as:
* Uncontrolled thyroid conditions and flare-ups
* Certain chronic and acute “adrenal concerns”
* Eating disorders
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplem…
playlist_add
Mar 28, 2023
Fasting Q&A: Children and Snacking, Food Intolerances Since Fasting, Meals to Break a Fast, Hair Loss, and More.
Episode #72
In this Fasting Q&A episode, Nadia answers some of your fasting questions:
1. I obviously don't allow my children (11 and 13) to fast. They are hungry quite often though. Should I be guiding them to not eat snacks and to just eat larger meals so as to build a strong foundation of not snacking for their future metabolic health or should I listen to their hunger cues, considering that they are growing, and give them snacks on demand? Healthy snacks of course! What will set them up for future success health-wise? [02:17]
2. I have been into extended fasting for over a year now and have noticed I suddenly have all of these food intolerances that I didn’t have before, or haven't had since I was a little girl. As a child, I was lactose intolerant, but as I got older, I was able to tolerate most dairy. Since I've started extended fasting, I can’t tolerate any dairy at all without extreme flatulence and digestive consequences in the bathroom later. I’ve also noticed increa…
playlist_add
Mar 21, 2023
Member Transformation: LeeAnn Janissen
Episode #71
In this Member Transformation episode, Terri speaks with one of her previous clients, Community member, LeeAnn Janissen.
LeeAnn shares her journey:
* The before times
* DIY fasting times
* TFM times
LeeAnn shares the way her journey has progressed as she added the primary and secondary tools she has learned through TFM.
Terri and LeeAnn also discuss a way of looking at problematic foods that LeeAnn explained in a TFM Community group and Terri has been using as a tool to teach others.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking o…
playlist_add
Mar 14, 2023
Fasting Q&A: PSMF, Bone Broth, Fasting Before Blood Tests, Low Blood Sugar, and More
Episode #70
In this Fasting Q&A episode, Megan answers your fasting questions as well as announcing a brand new Intermittent Fasting Masterclass.
Find out more and sign up here: www.thefastingmethod.com/masterclass.
1. What are your thoughts on protein modified sparing fasting? [01:57]
2. Is it OK to use bone broth during an extended fast? [04:08]
3. Is there a fasting protocol I should do or avoid before blood tests? [06:43]
4. I’ve had a uterine ablation. I do not have a period but technically a cycle. How might this affect my fasting? Is it similar to menstruating women? [10:52]
5. I’m not diabetic nor taking any medication, yet when I fast my blood sugar falls to 2.7mmol/L and I just feel horrible. This is after three days of fat fasting followed by one 24-hour water-only fast. Any advice on what to do? Will it get better as I fast more? [12:33]
6. You talk about the treatment of fasting to reverse T2 diabetes or PCOS, but what does maintenance look like for you? [19:21…
playlist_add
Mar 7, 2023
Hot Topic: Low Carb Denver 2023
Episode #69
In this episode, Megan, Terri, and Nadia come together to talk about the new stuff they’ve picked up from the Low Carb Denver 2023 conference. In fact, Terri and Nadia are recording together, in person.
Tune in to listen to them chat about common themes running through the conference as well share a few fangirling moments!
You can buy virtual tickets to watch the presentations here: https://lowcarbconferences.com/
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a he…
playlist_add
Feb 28, 2023
Fasting Q&A: Fruit Teas, Treats After Meals, Fasting During Menopause, Self-Sabotage, and Post-Menopausal Bleeding
Episode #68
In this Fasting Q&A episode, Terri and Nadia answer your fasting questions:
1. If fruit tea is "herbal", such as mango-passionfruit herbal tea, will it break a fast? Will the sweet flavors alone spike insulin and break a fast? [02:38]
2. I am working on improving my food choices. To be fair, I make healthy choices when I go to the grocery store and when I make food. The problem is that I have a habit of having a “treat” or reward after a meal or whenever I am struggling or when I want to celebrate something. I think these are keeping me from making progress. [07:38]
3. During the holidays, I have gained 13lbs back. I have been trying to get back to IF and it’s been very difficult. I think I am now menopausal as I haven’t had a period or spotting for almost one year. I’m wondering if that’s playing a role here? [13:04]
4. I am getting close to my goal weight. What I don’t understand is why as I get close, I seem to self-sabotage. Why would I do this? It is…
playlist_add
Feb 21, 2023
Hot Topic: Therapeutic Fasting vs Lifestyle Approach
Episode #67
In this episode, Megan and Terri discuss an important distinction for everyone to understand—the difference between therapeutic fasting and a general fasting lifestyle approach. They discuss how this can feel confusing or misleading to folks newer to the fasting community. And bring in clinical examples of how many people achieve their health goals. They also help differentiate the healing process that takes place during therapeutic fasting and the longer-term effects of making fasting a regular part of your lifestyle.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting,…
playlist_add
Feb 14, 2023
Fasting Q&A: Brain Health, “Wrecked” Metabolism, Exercise, Hirsutism, and More
Episode #66
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. Does fasting help with brain health or is diet more important? [02:03]
2. Does fasting “wreck” your metabolism? [04:37]
3. Can you exercise while fasting and would it help speed up weight loss? [12:03]
4. Are there benefits of fasting for someone who has optimal biomarkers and is at their ideal weight? If so, what does that look like? [15:37]
5. Can fasting help you recovery from mycotoxin issues? [20:01]
6. I've made great progress with weight loss and other hormonal markers related to my PCOS since I began fasting, but my facial hair hasn't improved at all. Does the hirsutism go away with hormone stabilization or should I get laser hair removal? [22:04]
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for ed…
playlist_add
Feb 7, 2023
Hot Topic: Valentine’s Day
Episode #65
In this episode, Megan, Terri, and Nadia, discuss the upcoming, chocolate-laden Valentine’s Day and how to deal with those temptations, as well as some strategies to prepare for a meal out and what to look out for at restaurants.
Tune it to find out what Megan and her husband are doing this year, what Nadia is planning with her girls, and what Terri has to share about love language.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any othe…
playlist_add
Jan 31, 2023
Expert Guest: Eve Mayer
Episode #64
In this episode, Megan is joined by Eve Mayer, co-author of their New York Times Bestseller, Life in the Fasting Lane.
Tune into join them for a catch-up and discussion of the highs and lows of the COVID-19 lockdown and where they are with their fasting and lifestyle today.
Links:
You can find the video series that follows Eve’s supervised 10-day fast here: https://www.youtube.com/playlist?list=PLB5si9g1joQfif8I31rPux1jlTlDEU_8n
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any t…
playlist_add
Jan 24, 2023
Hot Topic: Our Relationship With Food
Episode #63
In this episode, Terri and Nadia discuss our relationship with food:
* Emotional eating
* Food as nutrition
* Why different people have different relationships with food
* Fasting and food avoidance
* ‘Breaking up’ with problematic foods
* Choosing foods that best support you and making that part of your identity
Fasting Q&A
Terri and Nadia also answer two listener questions:
1. How do I lose that last 10 pounds and then maintain it? Fasting is easy but losing those last 10 pounds is not! I don’t want to keep yoyoing.. [29:04]
2. I was diagnosed with early menopause aged 39 (now 43). I would like to understand what happens with women’s hormones when they are menopausal and what about that profile makes losing weight difficult. Will fasting help? [33:09]
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @f…
playlist_add
Jan 17, 2023
Hot Topic: Motivation
Episode #62
In this episode Megan and Terri discuss "motivation" and some of the ways people tend to over-rely on feeling motivated before doing something. They also discuss the value in finding your WHY--your reasons that doing something that may feel difficult or complicated is worth it to you despite the challenge.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not crea…
playlist_add
Jan 10, 2023
Fasting Q&A: Post-Partum Fasting, Potatoes and Vinegar, Kids' Eating Frequency, and More.
Episode #61
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. My baby is now 6 months old, happy and healthy and I’m still struggling to get back into fasting. Is it possible there are still fluctuating hormones at play here with lack of consistent sleep or do I need to give myself a bit more grace and start from the very beginning? [01:51]
2. I heard you say that putting vinegar on potatoes sometimes cuts the carb load. What type of vinegar should I use and how much? [08:04]
3. How much I should be eating on days I am not fasting? [14:08]
4. When you’re new to fasting, what is the best way to start? [20:32]
5. What is the best eating frequency for kids? I have a toddler & 2 kiddos in elementary school. Our pediatrician & family/friends communicate that they should all be having 3 meals + 2 snacks each day. Is this healthy? When do you transition away from snacks? [21:51]
6. For weight loss, you previously mentioned that 16/8 isn't enough. I'd li…
playlist_add
Jan 3, 2023
Hot Topic: Happy New Year!
Episode #60
In this episode, Megan, Terri, and Nadia share their top three tips for getting into the groove again after the holiday season.
Happy New Year everyone!
Sign up for the New Year Masterclass here:
https://www.thefastingmethod.com/masterclass/
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and a…
playlist_add
Dec 27, 2022
Member Transformation: Heather Shuker
Episode #59
In this episode, Terri sits down with Heather Shuker, one of her coaching clients, to discuss her transformation over the past 6 months of their work together. Heather shares her journey prior to joining the TFM Community Membership as well as the personal transformation that has occured through her work in coaching. Terri is excited to share this episode so that everyone can hear Heather's take-aways from her personal work that is applicable to anyone exploring or already commmitted to this lifestyle change.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing you…
playlist_add
Dec 20, 2022
Hot Topic: One Week Does Not Make or Break Your Health and Weight Loss Journey
Episode #58
In this episode, Megan and Terri discuss the importance of recognizing that what you do eating and fasting wise in one holiday week does not make or break your journey, unless you let it.
The two share their experiences working with clients and Community members who focused on the foundational skills and experience very little setback during the holiday weeks. They emphasize strategies for making the most of the holiday time without allowing it to become a slippery slope.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medic…
playlist_add
Dec 13, 2022
Fasting Q&A: Pre and Probiotics, CGMs, Hormonal Tests, and Fat Fasting vs Extended Fasting
Episode #57
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. Can we take prebiotics and probiotics during extended fasting? [03:07]
2. I’m going to Europe for a few weeks - Italy and France - and want to buy a CGM machine which I know you can get at most pharmacies. Is there a specific brand or type of machine that you recommend? [05:39]
3. Are there any other tests that can be beneficial for women? I’ve been having a lot of problems with my hormones (specifically a low level of testosterone) and I’m tired of going to doctors who seem to do tests and tell me things are, “OK,” without cross referencing hormone levels or taking other tests into consideration. I’m at the point where I want to become my own “doctor” as far as monitoring my glucose and hormone levels. [15:57]
4. Should you fat fast or do extended fasting before holiday events? [23:15]
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook…
playlist_add
Dec 6, 2022
Hot Topic: All Things TRE (Part 2)
Episode #56
In today’s episode, Terri and Nadia are back to discuss more things TRE (time-restricted eating):
* why not “skipping steps” is important
* the importance of mastering TRE in achieving and sustaining your long-term goals
* “eating windows” vs “full meals”
* how developing a solid “holding pattern” is key to getting through stressful times
If you missed Part 1, just go back to episode #52 to catch up.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatmen…
playlist_add
Nov 29, 2022
Hot Topic: The Holiday Season is NOT a Write-Off!
Episode #55
In this episode, Megan, Nadia, and Terri discuss how the holiday season should NOT a write-off when it comes to your health.
Listen in as the three of them discuss:
* the importance and power of TRE
* the mindset behind “writing-off” the holidays
* “decision burnout” vs weekly planning
* learning how to pivot using your “fasting dial”
* changing it up
* how to maintain focus
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The…
playlist_add
Nov 22, 2022
Hot Topic: Managing Holidays
Episode #54
In this episode, Megan and Terri discuss ways to manage your holidays as far as your eating strategies and discussing your decisions with friends and family.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding di…
playlist_add
Nov 15, 2022
Fasting Q&A: Hysterectomy, Vitamins and Pain Meds, Birth Control Pill, and High Altitude and Fasting
Episode #53
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. Last year I had a hysterectomy, but kept my ovaries. At the time, I was in peri-menopause. How will this impact fasting and should I do anything differently? [02:27]
2. Do vitamins or pain-relief tablets break a fast? [08:44]
3. If female hormones are so important for women and help us maintain weight during reproductive age, what do you think about the impact of birth control pills on metabolism? [13:41]
4. We often travel for an extended amount of time to 4000m. I am not sure if fasting 48-72 hrs would put too much stress on the body since high altitude is a big change for the body anyway? [20:58]
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professiona…
playlist_add
Nov 8, 2022
Hot Topic: All Things TRE
Episode #52
In today’s episode, Terri and Nadia discuss the Hot Topic of TRE (time-restricted eating):
* What is TRE and how to master it
* TRE as the building block or foundation of successful intermittent fasting
* The power of language and why Coach Terri doesn’t like the term “Eating Windows”
* Mindful eating strategies (such as “Plating”) for successful TRE
To be continued! Part 2 of All Things TRE coming to you soon.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any tre…
playlist_add
Nov 1, 2022
Hot Topic: Halloween
Episode #51
In today's episode, Megan and Nadia tackle the Hot Topic of Halloween and celebrate our upcoming one-year anniversary of the podcast with BIG and exciting changes.
We are delighted to introduce our new co-host, Dr. Terri Lance. Coach Terri is a PhD behavioural psychologist and certified health coach for The Fasting Method.
Tune in to hear Megan, Nadia and Terri discuss:
* Halloween and how to navigate this candy-laden holiday
* Defining what “your foods” and “not your foods” are
* Establishing new, fun, and meaningful Halloween traditions
* Planning a good, better or BEST strategy for getting through Halloween
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical profess…
playlist_add
Oct 25, 2022
Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training (REPEAT)
Episode #50
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. You say not to nurse coffee that contains cream. Is it OK to nurse a cup of black coffee or hot tea (without caffeine in it) during your fast? [02:20]
2. During the week before menstruation should I not fast at all? I would love a guide that gives a general idea of what types of fasting are recommended related to where a woman is in her cycle, keeping hormones in mind? [10:47]
3. I decided to do time-restricted eating for life and it's working for me, but I don't understand why it's working for me? [20:03]
4. Is resistance training in a fasted state, specifically longer fasts of 72 hours, a waste of time when there’s no intake of protein before and after sessions to trigger muscle protein synthesis? [27:55]
LINKS:
Blog posts about exercise and fasting: https://blog.thefastingmethod.com/category/exercise/
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Fac…
playlist_add
Oct 18, 2022
Expert Guest: Dr. Stephen Hussey
Episode #49
In today's episode, Megan and Nadia interview Dr. Stephen Hussey, a chiropractor diagnosed with Type 1 Diabetes early on in life. He’s learned, discovered, and is sharing so many great things with us today from his book, Understanding the Heart: Surprising Insights into the Evolutionary Origins of Heart Disease―and Why It Matters
Listen in as Megan and Nadia pick Dr. Hussey’s brain on some questions about his book and work on:
* Mitochondria, known as the “powerhouse of the cell”
* Which is the most efficient source of fuel with less oxidative stress? Surprise! The heart prefers to burn fatty acids and ketones.
* The diet-heart hypothesis and how we went from “original humans” who ate mostly a diet high in saturated fat to the current recommendations based on “bad science” which demonise fat
* Stress and why this is THE MOST important topic according to Stephen - “Stress really DOES kill”
* What labs to ask your doctor for to mitigate and…
playlist_add
Oct 11, 2022
Fasting Success Stories: Sonja Seabon
Episode #48
In today’s episode, Megan and Nadia interview a very special guest, Sonja Seabon.
Sonja was diagnosed with Diabetes in 2014, in part, because she self-medicated her work stress with “gummy bears”. Listen to how in 2017, her doctor sent her straight to the ER with an A1C of 15.5 and blood glucose of 400.
Find out:
* how her life has changed since she started fasting
* about Sonja’s WHY
* the amazing weight loss and many, many NSVs (non-scale victories) Sonja has had
* what maintenance looks like for Sonja
Tune in to find out what Sonja did to achieve such success: what fasting schedules she followed, how her diet changed…and how she’s “married” to this way of life.
Sonja loves the way she feels and looks, and this is the best she has felt in her life at 65 years young!
Join Megan and Nadia and be inspired by Sonja’s story.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwor…
playlist_add
Oct 4, 2022
Fasting Q&A: Non-Scale Victories, Autophagy, Headaches, and Inflammation
Episode #47
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. What are your favourite NSV (non-scale victories)v? [06:24]
2. Besides improving my body composition, I'm also very interested in the autophagy aspect of fasting. Especially with the skin, could you guys dive a little into this topic? [18:12]
3. When I fast, I always get bad headaches on the second and third days. I know that one possible cause for the headaches is electrolyte imbalance from fasting. I started taking electrolyte drink mixes, but the headaches do not seem to improve. Am I not taking enough? What other factors, if any, could cause the fasting headaches and what could I do to fix this? [23:35]
4. I am hoping that you can explain inflammation to me and how fasting decreases the amount of inflammation in the body? [29:09]
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
Joi…
playlist_add
Sep 27, 2022
Expert Guest: Dr. Terri Lance
Episode #46
In today's episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN!
Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Method.
Listen in as they talk about:
* Fall Recovery: coming back from summer and back to the “new normal” after travel, reconnecting with friends, and YES, from eating quite a bit!
* How to make this a time to build great habits and change your mindset
* Why people struggle to find motivation even if they know what to do
* The best strategies for implementing good habits before the next holidays
* Important mindset shifts if you’re going to try some extended fasting
* Building habits that will last
* What type of groups Terri runs at TFM: Healthy Habits, Mindset, and more
* The next Masterclass with Dr. Terri Lance and Megan Ramos, which starts October 10, 2022 and runs for 6 weeks
Dr. Terri Lance has drastically changed the way TFM runs our program and our coaching approa…
playlist_add
Sep 20, 2022
Fasting Q&A: Gallbladder, Dementia, Breastfeeding, and Weight Loss
Episode #45
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. Can you fast and eat low-carb if you don’t have a gallbladder, and does fasting too long cause damage to your gallbladder? [02:02]
2. Someone told me it takes 3-4 months before the body really starts to see the benefits of Intermittent Fasting in terms of weight loss. Is this true? [14:50]
3. Can fasting be beneficial for dementia? [21:53]
4. Is it OK to do IF while breastfeeding or will it affect milk supply? [32:19]
Lily Nichols’ books:
https://lilynicholsrdn.com/books/
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
playlist_add
Sep 13, 2022
Hot Topic: Getting Back on Track
Episode #44
In today's episode, Megan and Nadia tackle the Hot Topic of Getting Back on Track after the summer holidays.
Listen in as they share their top strategies for “warming up that fasting muscle again.”
Megan and Nadia talk about the importance of getting back to:
* TRE - no snacking
* mini-fasting
* cleaning up your diet
* mindful eating
* fat fasting
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
playlist_add
Sep 6, 2022
Fasting Q&A: Post-Menopausal Bleeding, Flavoured Water, Endometriosis, and Vitamins
Episode #43
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. I am 51 and have been in menopause for two and a half years now. I recently started fasting and after more than two years, I got my period last month. Is this from fasting? Can fasting reverse menopause? [03:09]
2. What can I put in my water that will not break my fast? Lemon slices/juice, cinnamon, ginger, fruit slices, veggie slices, ACV? [11:58]
3. During the Women and Fasting podcast episode, you spoke about fasting and PCOS. Is there any information regarding fasting and its effect on endometriosis? [20:33]
4. Can I take vitamins during a fast or will they break my fast? [27:09]
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
playlist_add
Aug 30, 2022
Hot Topic: Women and Fasting (REPEAT)
Episode #42
SUMMER BREAK
Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.
In today’s episode, Megan and Nadia tackle the topic of Women and Fasting.
How does hormonal and metabolic health relate to insulin resistance?
What has PCOS taught us about insulin?
How do men and women differ in their weight-loss journey?
Is fasting “bad for our hormones”?
Listen as Megan and Nadia talk about other related topics such as: fasting and menstrual cycles, weight loss and menopause, fasting and fertility, and "The PCOS Plan" book (co-authored with Jason Fung).
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
playlist_add
Aug 23, 2022
Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting (REPEAT)
Episode #41
SUMMER BREAK
Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. Is it true that you shouldn’t eat sugar and fat at the same time? Is it bad for you? [01:14]
2. Alcohol during the holidays: should you, shouldn’t you? [08:20]
3. Should you fast if you’re feeling sick this holiday season? [17:56]
4. Diarrhea when breaking a fast? [25:35]
5. Does fasting cause binge eating? [34:08]
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
playlist_add
Aug 16, 2022
Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs (REPEAT)
Episode #40
SUMMER BREAK
Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. Why can’t I put milk in my tea while I’m fasting? [02:30]
2. I know Dr. Fung says, “No,” to sweeteners, but how about monk fruit? Is there another way to sweeten my tea or make desserts? [09:45]
3. Do I have to check my ketones? [18:50]
4. Do I have to count carbohydrates? [26:29]
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
playlist_add
Aug 9, 2022
Expert Guest: Dr. Terri Lance Part 2 (REPEAT)
Episode #39
SUMMER BREAK
Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.
In today's episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN.
Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Method.
Listen in as they continue their conversation about:
• Mindset “exiting” COVID, shift from lockdown/isolation to “real life”
• Going into summer - most common issues and how to overcome them
• How to avoid self-sabotage and creating healthier habits
• Dopamine and how to use it for motivation
• Slowing down and breaking out of automatic thought processes
• Terri’s upcoming Masterclass
Listen to Terri’s previous episode here: https://youtu.be/B9Wbuw0MtI4
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork…
playlist_add
Aug 2, 2022
Expert Guest: Coach Terri Lance, PhD (REPEAT)
Episode #38
SUMMER BREAK
Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.
In today's episode, Megan and Nadia put their colleague, Dr. Terri Lance, in the hot seat!
Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Method.
Find out how Terri lost 85 pounds and reversed her type 2 diabetes and how she is now helping TFM clients and members with mindset and other behaviour strategies.
Podcasts featuring Terri:
https://bit.ly/YTPlaylistTerriLance
https://lowcarbmd.com/episode-42-terri-lance-from-idm
https://huddlehaven.com/2021/07/13/intermittent-fastingthe-fasting-method-with-dr-terri-lance/
Monday Mindset Podcast:
https://bit.ly/MondayMindsetYT
Mindset Matters episodes:
https://bit.ly/KWPMindsetMatters
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNe…
playlist_add
Jul 26, 2022
Fasting Q&A: Resistant Starch, Starting Protocol, Weight Loss, and Protein
Episode #37
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. Can you address the issue of resistant starch and its effect on insulin? [01:21]
2. I would like to start fasting. Where should I start? [09:41]
3. Are you still wanting people to get 90 grams of protein on their eating days? If so, do you use supplements? [15:03]
4. I’m a post-menopausal woman who has been doing a 20-hour fast with a 4-hour window. It has been a great way to maintain, but I haven’t lost any weight for over 2 years. I still need to lose 5-10 lbs. What should I do? [22:21]
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
playlist_add
Jul 19, 2022
Hot Topic: Neuropathy With Special Guest Wende Eccles
Episode #36
In today's episode, while Megan is away on a mini-break, Nadia tackles the Hot Topic of Neuropathy with Wende, a special member who has become a huge part of the TFM Community and also featured in episode #29.
Listen to Wende talk about her experience with neuropathy and how reversing Type 2 Diabetes has had a major impact on her life.
Today, Nadia and Wende talk about:
* what is neuropathy?
* when Wende was diagnosed with neuropathy
* how the neuropathy got worse and some of the consequences, including pain, a fall, multiple fractures, serious surgeries, and infections
Find out how Wende’s diabetes reversal and TRE allowed her to continue to heal her body and maintain her healthy blood sugars even post-surgery and infection.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
playlist_add
Jul 12, 2022
Expert Guest: Coach Lisa Chance
Episode #35
In today's episode, Megan and Nadia interview their colleague, Coach Lisa Chance, a retired RN.
Megan and Nadia chat to Lisa about how she started fasting and all of her successes over the last 4 years.
Listen in to hear Lisa talk about:
* how TRE (time-restricted eating) is the foundation of her journey
* how she lost over 160 lbs in total, but, more importantly, how she has kept it off
* how she went from a size 26 to a size 10 and her waist is down 22 inches
* how she reversed SO MANY health concerns that she created a list of NSV (non-scale victories) for our Community to look forward to
Lastly, listen in as Coach Lisa (in the most touching of ways) tells us how she started working for The Fasting Method program and all the amazing things she does in our Community.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram:…
playlist_add
Jul 5, 2022
Fasting Q&A: Blood Ketones, Weight-Loss Protocol, Not Losing Weight, and Mood Issues
Episode #34
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. I'd like to fast primarily for therapeutic reasons (mental health and autophagy especially) and aim to do three 42s. My issue is raging ketones! How high is too high when it comes to BK and at what point should I break a fast for this reason? [01:18]
2. What is the best protocol for weight loss? [11:58]
3. I am a TOFI and a pre-diabetic. What fasting can I do to reverse my T2D without losing weight? I noticed when I do extended fasting of 42 hours I lose too much weight. [21:18]
4. The one issue that I'm having the hardest time with is my mood during an extended fast (longer than 24 hours). I feel extremely irritable, agitated, quick tempered, & anxious, which is not how I normally am. I don't know if it's my cortisol levels, or what. Is this common? [31:08]
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Learn More About Our Community: https://www.…
playlist_add
Jun 28, 2022
Member Transformation: Melinda Reames
Episode #33
In today's episode, Megan and Nadia’s Hot Topic is the amazing transformation of a very special guest, Melinda. Melinda is a member who has become a huge part of the TFM Community and is now part of the TFM team. She shares how she went from “Sick Melinda” to creating a new identity for herself as “Healthy Melinda”.
Listen in as Melinda shares how:
* after one year of starting the TFM program, her A1C has dropped to 5, she is no longer a type 2 diabetic, and has lost 109 lbs
* she is now active enough to keep up with her 2-year-old grandson
* the foundation to her success has been figuring out a comfortable fasting “Holding Pattern” for when life gets in the way.
* she has become part of the TFM Family as a Community mentor, providing support, guidance, and compassion to other members.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYou…
playlist_add
Jun 21, 2022
Fasting Q&A: Chia Seeds, ADF for Weight Loss, Gut Flora, and Stress Hormones
Episode #32
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. I know you have mentioned chia seeds (in water) as a way to gently break your fast, but can I use chia seeds as a training wheel during a fast because they give a feeling of fullness? [07:25]
2. I do 18:6 daily and a 48 each week. It took much effort to get my gut health stabilised. I have completed a couple of 5-day fasts in the past, but now I am worried about what a 5-day fast does to the good guys in my gut. With no fibre coming in, how do they survive? I don’t want to compromise my good gut flora, but I’d like the benefits of autophagy and stem cell generation. [13:44]
3. I’ve been ADF’ing for 6 weeks. I typically fast 36hrs, only consuming plain water, salt, and 2-3 cups of black coffee. I am 46 and have had seven pregnancies. I have hardly lost any weight, only a couple pounds. What am I doing wrong? On my eating days, I eat 3 meals over 12hrs, lower carb but not keto, and add…
playlist_add
Jun 14, 2022
Expert Guest: John Clary
Episode #31
In today's episode, Megan and Nadia interview their colleague, Coach John.
Listen in as Megan and Nadia chat about how they met John and his journey with:
* reversing type 2 diabetes
* losing 225 lbs weight and maintaining it for over 2 years
* looking 20 years younger but feeling FORTY years younger!
John tells us in detail how he started his journey, how he initially lost weight and got off all his medications for diabetes, hypertension, heartburn, and how he has kept his A1C normal since then.
Also, find out what Coach John has been doing within TFM in regard to men’s health for our clients.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
playlist_add
Jun 7, 2022
Fasting Q&A: Night Shifts, Coffee and Cream, Fat Fasting, and Markers of Insulin Resistance
Episode #30
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. I am a nurse, and I work night shift (7pm-7am). I usually follow a 20/4 IF eating schedule on my days off, but I’m struggling to figure out how to fast on my night shift schedule when I work 2-3 nights in a row. Do you have any suggestions for fasting and a night shift schedule? [01:06]
2. Does coffee with heavy whipping cream break a fast? [08:38]
3. What and how do you eat when doing a "fat fast”? Do you still recommend following TRE? [15:51]
4. Most doctors will order fasting glucose and insulin, cortisol, and A1C to check for insulin resistance. Are there other markers (laboratory or clinical) to know if your IR is improving after, say, a year of fasting? [24:29]
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us O…
playlist_add
May 31, 2022
Hot Topic: Type 2 Diabetes With Special Guest Wende Eccles
Episode #29
In today's episode, Megan and Nadia tackle the Hot Topic of Type 2 Diabetes with a very special guest, Wende, a member that has become a huge part of the TFM community. Listen to how Wende reversed her Type 2 Diabetes after struggling with it for over 40 years!
Nadia and Megan talk to Wende about how she found TFM, got off insulin and ALL other diabetic meds, dropped her A1C, and lost weight.
And for an extra special bonus, listen to how Wende has blown all her doctors away!
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
playlist_add
May 24, 2022
Expert Guest: Dr. Melissa Hague, OBGYN
Episode #28
In today's episode, Megan and Nadia interview Dr. Melissa Hague, OBGYN.
Listen in as Megan and Nadia speak to the expert on Women’s Health on the following controversial topics and myths:
* Is fasting “bad for women’s hormones”?
* Does fasting cause thyroid and adrenal damage?
* Should women eat higher carbs during the second phase of their cycle for progesterone production?
* Why should women with PCOS reverse this condition BEFORE getting pregnant in spite of abundant fertility treatment options?
You can connect with Melissa here:
https://wesleycarephysicians.com/locations/heartland-womens-group/
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
playlist_add
May 17, 2022
Fasting Q&A: eTRE, Weight-Loss Plateaus, Fasting and Menstrual Cycles, Dawn Phenomenon
Episode #27
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. I’ve heard Dr. Fung say to skip breakfast, but recently in one of Dr. Nadia’s groups, I heard her recommend early time-restricted eating. Could you clarify this for me? [00:47]
2. This coming February I will have been fasting for two years. I fast 18 hours a day and exercise almost daily. I have hit the world's biggest plateau the last 6 months and just cannot lose any more inches/fat/weight. I'm definitely becoming more toned, but I'm not really getting smaller. I'm wondering if I'm at my body's resting weight or if I need to shake things up with my eating? I eat very balanced meals with protein, carbs and veggies. I could probably stand to NOT eat a cookie here or there. Since listening to your podcast, I have been sprinkling in one 24-hour fast a week and this week I am aiming for two 24-hour fasts. [08:26]
3. I've been fasting for a couple of months. I have read a lot about the fasti…
playlist_add