How To Re-Wire Your Brain Out Of Chronic Fatigue with Carol Garner Houston
Play • 50 min

In this episode, I am speaking with Carol Garner-Houston. Carol is the co-founder and chief medical officer of Brain Harmony, a center specializing in treating neurological disorders without pharmaceuticals. We will talk about the best ways to re-wire the brain out of chronic fatigue.

 

In this podcast, Carol and I will discuss:

 

  • How a disorganized brain may cause fatigue
  • The polyvagal theory – how it affects your health
  • The C.A.L.M. method 
  • The AMAZING results clients get from the Brain Harmony protocol
Fast Keto with Ketogenic Girl
Fast Keto with Ketogenic Girl
Vanessa Spina
Real Food for Pregnancy author Lily Nichols, RDN
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense, lower carb approach for managing gestational diabetes. Her work has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally. Lily's clinical expertise and extensive background in prenatal nutrition have made her a highly sought after consultant and speaker in the field. Lily's second book, Real Food for Pregnancy, is an evidence-based look at the gap between conventional prenatal nutrition guidelines and what's optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date. www.LilyNicholsRDN.com explores a variety of topics related to real food, mindful eating, and pregnancy nutrition. Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com - BiOptimizers P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy. Go to bioptimizers.com/fastketo and use coupon code FASTKETO to save up to 10% off your order! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. -
1 hr 35 min
The Keto Kamp Podcast With Ben Azadi
The Keto Kamp Podcast With Ben Azadi
Ben Azadi
Dr Jeff Matheson | Why the quality of your fats on keto matter! KKP: 237
Today, I am blessed to have here with me for the THIRD time Dr. Jeff Matheson. He is the co-founder of an all-natural migraine and headache centre, which promotes a non-narcotic approach to pain and headache management. Plus, Dr. Jeff Matheson is the co-founder and medical director of Pure Life Science. Dr. Jeff Matheson successfully practiced medicine in emergency departments across Canada and internationally, from Ontario, Newfoundland, and Abu Dhabi in the United Arab Emirates. He later was appointed Medical Director of Med-EmergInc in 1998, a company dedicated to staffing underserved hospitals in Canada. Dr. Matheson has traveled extensively throughout Europe, the Middle East, Africa, and South East Asia and well as Oceania. According to Dr. Matheson, “traveling is the best education!” Dr. Matheson is an enthusiastic believer, as well as being immersed in other cultures. Similarly, if one does not listen to patients, one won’t hear what is necessary to understand the patient’s problem, i.e., the patient’s “culture.” It is with this ability to listen and empathize with the patients that Dr. Matheson allows an accurate diagnosis and develop sustainable solutions, optimizing health, and patient outcomes. If a solution cannot be determined, resources will be dedicated, through the involvement of alternative care specialists, ascertaining the best possible treatment for the patient by trying to treat causes, not just manage symptoms. In this episode, Dr. Jeff Matheson dives straight into how our body will produce energy through our cell membranes. If someone lacks energy, they usually think they have a hormone problem, meaning they need to take more hormones. However, that's not the case. Dr. Jeff Matheson explains how our hormones require a delicate balance; adding exogenous hormones will push our bodies out of balance. Instead, think about making different nutritional decisions to fix any hormone irregularities. Later, we discuss why keto and fasting are great for our cells and why fish oils aren't so great for them. Tune in as we chat all about Pure Life Omegas. * Pure Form Omega: https://purelifescience.com/products/pure-form-omega-natural (Use code: Ben4) * Pure Form Omega Liquid: https://purelifescience.com/products/pure-form-omega-liquid (Use code: Ben3) [01:15] How Our Body Will Produce Energy * We're made up of about 70 trillion cells. * Our body is great at communication, not only within each organ but between organs. All this communication is done through the cell membranes. * The cell membrane is the basic divide between the outside world and the inside world – that’s where the fundamental communication takes place. * All hormonal issues boil down to unhealthy cell membranes. [03:45] Hormones Aren’t That Simple * Hormones need a delicate balance. If you start adding exogenous hormones into the system, you're going to push that system out of balance. * How adding exogenous hormones into your body will affect you later on down the road is really difficult to predict. * The whole hormonal cascade is extremely complex. * When people correct their underlying nutritional issues, usually within six to nine months, they should be able to come off all exogenous hormones. [06:25] Bad Things That Develop In Our Cells * The problem that will affect people first is mitochondrial issues. The mitochondria is a very high-energy place, it's supposed to produce lots of energy, but it can be screwed up fairly easily. The first thing that people feel is fatigue - that's that mitochondria sort of breaking down. * Later down the road, genetic issues will show up, and that’s when you start getting cancers. [09:15] Why Your Supplements Might Not Be Working * If you have an unhealthy cell membrane, things can't get in. * On average, the cell membrane is 50% fat. If you have abnormal fats in that cell membrane, that membrane becomes more like plastic. When you put plastic wrap on something, not a lot of stuff gets through. * So, you won't be able to get good things in very efficiently, and you won't be able to get the bad things out very efficiently. It's only a matter of time in that kind of situation until you have a total cell breakdown. [14:30] How Keto & Fasting Help Support The Cell Membrane * The brain is about 70% fat – it operates on keto about seven to eleven times more efficiently than on carbohydrates. * Fat-based energy production is way more efficient. * Every single one of our ancestors did keto because their environment forced them into it. * Once you achieve metabolic freedom and flexibility, your body can actually manufacture glucose from the fat and from protein. [18:20] Is Omega-6 Bad For You? * Omega-6 isn’t bad for you; processed omega-6 is bad for you. * Omega-6 has the same oxygen-binding capacity as hemoglobin. Hemoglobin is also intimately bound to the cell membrane; so, they work well together. * After people take the proper amount of omega-6, they feel better. Plus, they will be able to feel it fast. [21:10] The Issue With Fish Oil * Fish oil is high in EPA and DHA. They're what we call unsaturated are much more unstable. * Not only is fish oil too unstable for us, it's not really needed in very large quantities. * As it turns out, the brain only uses about seven and a half milligrams per day of EPA and DHA. * People on a high dose of fish oil will have a problem with nose bleeds – it’s an obvious example of fluidity. * If you overload yourself with fish oil, the mitochondria is only half as efficient as it should be. [34:55] Is Eating Fish Bad Too? * You can certainly eat fish. When you cook it, you're destroying the fats anyways. * It's the deepwater fish that are higher in EPA and DHA. * Fish have a lot of good nutrition in it unless it's been contaminated with heavy metals and stuff. In Japan, where they eat mostly raw fish, they do have higher rates of hemorrhagic strokes. * Fish that have fewer heavy metals are ones with a fast turnover like sardines. Tuna is a bad one because tuna will eat a lot of other fish and is lower on the food chain. [39:45] About Pure Form * Pure Form Omega® Natural is an organic, plant-based, fish-free, cold-pressed, source of omega-6 and omega-3 essential fatty acids. * It has been processed in a way that retains all the functions of the fat. * It is a proprietary formulation made up of primrose oil, sunflower seed oil, pumpkin seed oil, and organic extra virgin coconut oil. These are all excellent sources of essential omega-6, along with organic flaxseed oil for essential omega-3, to obtain what we consider the ideal omega 3-6 combination. [45:25] Good vs. Bad Sunflower Oil * If you look at the average sunflower oil, even organic sunflower oil that's on the shelf, it's not cold-pressed. Heat and oxygen are bad for fats. * When you do cold pressure, you actually lose about 20% of the oil. * You can put a processed oil on the shelf for years; it'll look the same. [51:20] Hangover Prevention * Since the brain is 70% fat, you put all the good fats in the brain, you don't get headaches. * Just another reason to love Pure Form Omega®. * However, most people will feel a little tired the next day because alcohol disturbs your sleep pattern. Luckily, you won't have the headache and all the other stuff that accompanies those hangovers. AND MUCH MORE! Resources from this episode: * Check out Pure Life Science: https://purelifescience.com/ (Use code Ben4 for the bottles and Ben3 for the liquids). * Email Jeff@PureFormOmega.com: Jeff@PureFormOmega.com * Follow Dr. Jeff * Twitter: https://twitter.com/jeffmdcare * Listen to How Much Fish Oil Is Too Much? Research on Fish Oil With Dr. Jeff Matheson: KKP 75: https://podcasts.apple.com/us/podcast/how-much-fish-oil-is-too-much-research-on-fish-oil/id1470779784?i=1000460552814 * Watch Dr. Jeff Matheson, Cell Membrane S…
59 min
Dr. Jockers Functional Nutrition
Dr. Jockers Functional Nutrition
Dr. Jockers
Top 12 Benefits of Fasting
"If you’re looking for a way to boost focus, memory, and mental clarity, Mushroom might be exactly what you’re looking for. Certain mushrooms contain a medicinal quality - called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory and increase vigor." My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee - without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off. BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here Why should you fast? Dr. Jockers gives his top 12 reasons why fasting can be the best decision you’ll ever make for yourself. Join this Fasting Transformation Summit and get first-hand info on how you can elevate to the peak of your health and achieve your best life possible. By the end, you’ll understand what fasting means and who will most benefit from it. Find out what makes it so magical that it was dubbed as the “most powerful healing strategy” of all time. “Food is like trash we can’t afford to accumulate. You need to take the trash out before it piles up and stinks.” -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Dr. Jockers breaks down fasting to its simplest definition and lays out how many calories per day is ideal for you. - Get the vital details you need before fasting, like the number of hours in a “building” window and a “fasting” window. - What’s your type? Discover the best ways to fast and how each one revitalizes you at the physiological and cellular level. - Unleash the power of fasting by igniting changes within your body and creating your own energy, when given the right fuel. - Dr. Jockers reveals the 12 highly celebrated perks of fasting that will transform your health, your mindset, and your life. Resources: - Paleovalley.com – use code JOCKERS to get 15% off - The Fasting Transformation by Dr. David Jockers Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
1 hr 9 min
Siim Land Podcast
Siim Land Podcast
Siim Land
#228 The Missing Ingredient in Healthy Food and Soil - Aivis Vegers
Welcome to the Siim Land Podcast my name is Siim Land. Today we talk with Aivis Vegers. Aivis works at a company called Black Stuff. Black Stuff is probably one of the most unique nutrient supplements in the world as it doesn’t give you specific vitamins or minerals but it is made of humic and fulvic acid. Natural food grows on soils rich in organic matter that enhance the nutrient density of the food. Unfortunately, soil erosion, pesticides and other modern agricultural practices are deteriorating that. Black Stuff fills the missing link by providing more fulvic and humic acid than any other food. Research about fulvic acid shows it lowers inflammation, boosts the body’s antioxidant defense systems and scavenges free radicals. It’s going to make the nutrients in your food more bioavailable and effective. Black Stuff also contains Chaga and lignophenols, which also have other medicinal benefits. You can get a sweet discount off all Black Stuff products at blackstuff.ee with the code SIIM Timestamps: * 01:20 How Aivis Got Into Health * 06:00 Humic Acid and Soil * 11:40 Lignans and Lignophenols * 16:00 Research About Fulvic Acid * 26:48 Difference Between Shilajit and Black Stuff * 30:47 Signs of Mineral Deficiencies * 33:52 Aivir's Experience with Black Stuff * 42:15 How Does Chaga Work * 50:58 Turning on the Body's Healing Processes * 57:11 How Aivirs Takes Black Stuff And much more Here are the links to the podcast on all platforms * Link to the Audio Podcast on iTunes and Stitcher * Link to the podcast on Spotify * Link to the podcast on CastBox * Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes * Stronger by Stress on Amazon * Stronger by Stress Audiobook * The Immunity Fix on Amazon * Get Magnesium Breakthrough for a 10% Discount! * Use Code SIIM for 10% Off Self Decode * Use Code SIIM for a 10% Discount on the KAATSU Bands * Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! * My New Book Stronger by Stress * My NEW BOOK Metabolic Autophagy * Metabolic Autophagy Audiobook * Metabolic Autophagy Master Class * Total Sleep Optimization Video Course * Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK * Get the Metabolic Autophagy Program * Keto Adaptation Manual Book * Watch the Biohacking Bootcamp Videos on Patreon * Body Mind Empowerment Handbook * Keto Fit Program * Keto // IF Program Stay Empowered Siim
1 hr 3 min
The Resetter Podcast
The Resetter Podcast
Dr. Mindy Pelz
The Glutathione Revolution - With Dr. Nayan Patel
// R E A D Y • S E T • R E S E T This episode is all about keeping glutathione working at its best to stay healthy and support our immune systems. Dr. Nayan Patel is an internationally recognized expert, consultant, and lecturer on glutathione, and has been a respected pharmacist for twenty-two years. After studying mechanical engineering and chemistry at California State University, Fullerton, Dr. Patel received his Pharm.D degree from the USC School of Pharmacy. He now serves as an adjunct faculty member. Dr. Patel has traveled the world educating practitioners on advanced biochemistry and anti-aging science and is a member of the International Academy of Compounding Pharmacists. He lives with his family in Southern California. In this podcast, The Glutathione Revolution, we cover: * Why depleting glutathione is a massive health concern * How to get your loved ones to change their health habits * Why the United States is #1 in Covid cases * All about what is depleting our glutathione levels * How we can get more glutathione // E P I S O D E S P O N S O R S * Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE! // R E S O U R C E S M E N T I O N E D * Aurowellness.com * Book: The Glutathione Revolution * Dr. Nayan Patel on Instagram * Dr. Nayan Patel on Facebook // F O L L O W * Instagram | @dr.mindypelz & @theresetterpodcast * Facebook | /drmindypelz & /theresetterpodcast * Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.
1 hr 28 min
Everyday Wellness
Everyday Wellness
Everyday Wellness: Cynthia Thurlow, NP
Ep. 137 High Blood Sugar Levels And Its Long Term Damage with Gary Taubes
We are delighted to have Gary Taubes joining us today. Gary is an award-winning science and health journalist, and a co-founder and director of the Nutrition Science Initiative (NuSI). He is the author of The Case Against Sugar, Why We Get Fat, Good Calories, Bad Calories, and most recently, The Case For Keto. Gary is a former staff writer for Discover and correspondent for Science. He has written three cover articles on nutrition and health for The New York Times Magazine. His writing got featured in The Atlantic, Esquire, and numerous "best of" anthologies, including The Best of the Best American Science Writing (2010). As a science writer for Discover Magazine, Gary became obsessed with “bad science” and how hard it is to do science writing. After he had written his second book, a physicist friend suggested that since he was interested in “bad science”, he should look into public health because it was terrible. Gary then moved into public health, writing mostly for the Science journal in the early 1990s. By the late 90s, he had stumbled onto the world of nutrition and did a series of investigative articles. Gary found that the evidence supporting certain basic notions, like salt causing high blood pressure, and dietary fat being the cause of heart disease, did not pan out. That got him interested in obesity and what causes it, and ever since then has not stopped writing about nutrition. Be sure to listen in today to hear what Gary has to say about why the established rules about eating healthy might be the wrong approach to weight loss, and how low-carbohydrate, high-fat/ketogenic diets can help many of us achieve and maintain a healthy weight for life. IN THIS EPISODE YOU WILL LEARN: * Gary explains how after starting as an engineer, he ended up writing about science and health. * Gary explains why calories are irrelevant. * Gary discusses the roles of insulin in the body, and how it impacts your ability to utilize and store fat for energy. * Looking at what leads to fat-shaming. * Fat accumulation is caused by hormones. * Gary gives his perspective on Ancel Keys’ policies. * Gary talks about satiety and hunger. * The health benefits of the ketogenic diet. * The eating of carbohydrates after being on a ketogenic diet. * Why certain carb-rich foods will cause cravings and spike your insulin significantly after you have been on a ketogenic diet for some time. * Gary discusses the possibility of having long-term physical damage from your blood sugar levels going above 140. * Gary explains the difficulties that surround writing a book about advances in nutrition. * Gary discusses the reality of carbohydrate addiction. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Gary's Links: Visit his website, like him on Facebook, follow him on Twitter, connect with him on LinkedIn, and purchase his book, The Case for Keto! Books mentioned: What We Don’t Talk About When We Talk About Fat by Aubrey Gordon Calories Don’t Count by Herman Taller The Atkins Diet by Robert Atkins Protein Power by Mike and Mary Eades Sugar Busters by Leighton Steward, Morrison Bethea M.D., Sam Andrews M.D., and Luis Balart M.D.
53 min
Carnivore Cast
Carnivore Cast
Carnivore Cast
Dr. Angela Stanton - Migraine Relief, Everything You Need to Know About Electrolytes, Keto/Glucose Brain Metabolism
Dr. Angela Stanton (@MigraineBook) is a migraine expert with a doctorate in neuroeconomics, which combines economics and neuroscience. Angela’s specialty was the neurotransmitters that are associated with decision-making. She now studies how the brain and nutrition interrelate, specifically focusing on migraine as a channelopathy, where electrolyte imbalance induced by glucose sensitivity and carbs intolerance is causing havoc. Her latest book is Fighting the Migraine Epidemic: A Complete Guide. How to Treat & Prevent Migraines Without Medicines and she is the founder of the Stanton Migraine Protocol. Her focus is on the importance of electrolytes and nutrition for migraine-free (and medicine-free) life This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs - Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc. Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US) What questions would you like answered or who would you like to hear from in the carnivore or research community? Let me know on Twitter, Instagram, and Facebook.
58 min
The Natural State with Dr. Anthony Gustin
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
132: Dr. Will Cole - Harnessing the Power of Intuitive Fasting
Dr. Will Cole, a functional medicine expert and best-selling author, has been on this podcast show before but this episode is a little different from the first two. In this one, Dr. Cole and Dr. Anthony Gustin chat about intuitive fasting, including what that is, who can benefit from using it, who it’s not right for, and some hacks to help you succeed in using this tool. They also dive into other important topics like how women should approach keto and fasting, mental health, lab work to get done to gauge your overall health, metabolic flexibility, and the style of eating Dr. Cole recommends. Dr. Cole and Dr. Gustin also chat about intuitive eating and how this approach may not work for everyone, multi-day fasts, the best stress reducing tools to use, and so much more. If this is your first time tuning into Dr. Cole’s episodes, he’s a top functional medicine expert who uses telehealth medicine to help patients from all over the world identify the root causes of their chronic health issues so they can start healing once and for all. On top of writing his latest book, Intuitive Fasting, he’s also authored Ketotarian and The Inflammation Spectrum, which both help people improve their health and key blood markers. Dr. Cole has also been recognized as one of the top 50 functional medicine and integrative doctors in the United States and he’s also a public speaker and course instructor for top wellness companies like MindBodyGreen and Goop. By tuning into the episode, you’ll learn all about Dr. Cole’s fasting tips and so much more. Check out the episode now!
54 min
Fasting For Life
Fasting For Life
Dr. Scott Watier & Tommy Welling
Ep. 61- Surprise fasting perks and modern-day survival | Regaining control during the chaos | Uncommon benefits of fasting | Free One Meal a Day (OMAD) Intermittent Fasting Plan
In this episode, Dr. Scott and Tommy discuss some of the uncommonly recognized benefits of adopting a fasting lifestyle. Modern living provides many benefits and luxuries in many parts of the world, but outside factors can sometimes turn our day-to-day life upside down. Even short-term changes can leave us feeling out of control, but we find that fasting teaches us ways to roll with these punches and keep a level head that can be very valuable during unpredictable times. Recent research also points to many other benefits of intermittent fasting that are discussed. Welton S, Minty R, O'Driscoll T, et al. Intermittent fasting and weight loss: Systematic review. Can Fam Physician. 2020;66(2):117-125. Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife
32 min
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