Optimizing Men’s health For Superhuman Energy with Dr. Tracy Gapin
1 hr 5 min

In this episode, I am speaking with Dr. Tracy Gapin - who is a board-certified urologist and men's health expert focused on providing high performing men a personalized path to optimizing health. We will talk about how to use individualized approaches to superhuman energy levels.

Fast Keto with Ketogenic Girl
Fast Keto with Ketogenic Girl
Vanessa Spina
How Insulin "Locks" Fat Inside Fat Cells & Fatty Acid Turnover
Hello my friends! This special holiday episode is about how the hormone Insulin traps fat inside our fat cells, and serves as a primer for Monday's episode with best selling author Gary Taubes! We specifically talk about one research team featured in the book who uncovered a threshold for insulin in the body and how above this threshold, fat is trapped in our fat cells, and below this threshold, our fatty acid turnover or fat burning is high. I hope you enjoy the episode! 💗 Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/ Special thank you to our sponsors: For a limited time, new members can get SIX steaks for FREE when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get a free turkey in your first order! - Try BLUBLOX new HIVE Red Light Therapy device! Use the code “FASTKETO” to save 15% at https://www.blublox.com - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
45 min
Primal Blueprint Podcast
Primal Blueprint Podcast
Mark Sisson
Keltie Knight
Elle Russ chats with Keltie Knight - an Emmy Award winning television personality and Entertainment Tonight host. She has co-anchored CBS’s broadcasting of national events such as the Thanksgiving Day Parade and the Grammy Awards Red Carpet. Knight was able to combine her entertainment and entrepreneurial expertise into a podcast she co-created and co-hosts, The LadyGang. With over 85 million downloads, and after debuting at #8 on the iTunes podcast charts, and being featured on Entertainment Weekly’s coveted ‘Must List’. The LadyGang was awarded ‘Podcast of the Year’ in 2016, and was a Webby Award honoree in 2018. E! Entertained aired The Lady Gang talk show in 2018-2019 based on the popular podcast and in 2018, LadyGang was nominated for a People’s Choice Award. In 2019, LadyGang launched The LadyGang Podcast Network (LGN) and produced hit shows for stars including Jamie Lynn Sigler, Jenna Uskowitz, Kevin Michael, Nazanin Mandi, and Brad Goreski. LadyGang is set to publish their first book “ACT LIKE A LADY: Questionable Advice, Ridiculous Opinion, and Humiliating Tales from 3 Undignified Women” with Penguin Random House June 2, 2020. Knight is frequently seen contributing on The Talk, CNN, HLN, and as a moderator for Vanity Fair. With best dressed mentions in Vogue, Elle, Glamour, US Weekly, People Stylewatch and The New York Times, it’s no surprise Project Runway invited her to be a guest presenter. As passionate as she is about media, she is just as dedicated to service. Knight has a long history in philanthropy, working with groups like the Humane Society and the Beagle Freedom Project. She helped raise over $300,000 for National MS Society as a part of the team, BeatMS, and nearly 1 million dollars throughout her years hosting the Circle of Hope/ Dancers Against Cancer Charity Gala. Known for her quick wit and fearless personality, she’s interviewed the biggest stars in the world including Oprah, Meryl Streep, Taylor Swift, Tom Hanks, and Jennifer Lawrence. Harry Styles kissed her twice. Pharrell Williams deemed her “…a spirited journalist and a star.” The Lady Gang
52 min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
Part 106 - Dr. Sean O’Mara on the Most Important (and Little Known) Marker of Health, the Key to Strong Leadership, and How to Look Like a Model in 7 Days
We're back for round 2 with the one and only Dr. Sean O'Mara! We get into much greater detail than last time on things like visceral fat, physical markers of disease that track better than certain blood markers, the importance of physical appearance, optimal thriving diet for humans, and much more like how to lose visceral fat, how to heal your brain, the importance of sprinting, why we don't revere our elderly as much anymore, immune system, the microbiome, avoiding viruses, and beyond. This is a really great one and I'd recommend catching it on YouTube (embedded below) so you can see all the great visuals he shares with us. Here are the photos: https://www.dropbox.com/sh/cwvqtgz6g5snopf/AAByOIUZdPnpER4XmgnoG1cYa?dl=0 Dr. Sean O’Mara is a Performance and Longevity MD/Researcher, Speaker , and 2016 NSF Grant Recipient. He runs MedCon Wellness - A unique Executive and Professional Athlete practice innovatively exploiting both science and nature along with proprietary technology to achieve "Best In Class" results in Reversing Chronic Disease as well as Human Performance Optimization. They are dedicated experienced physicians, researchers, PhD's and Coaches coordinating their work to improve client's health. They have developed their practice after years of medical and scientific research as well as years of ultra-high-end concierge medical care. They maintain an exceptionally small practice for clients to ensure an incomparably high level of service. They operate a Non-Profit to return excess profits to continue what we believe is critically important: the continued Reversal of Chronic Disease and Human Performance Optimization. Very few physicians today are concerned with either of these but it is his passion. It is the only Executive Health practice in the world to have received a National Science Foundation grant awarded in 2016 for their work on Reversing Chronic Disease. GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org GET THE MEAT! http://NosetoTail.org Just to remind everyone, I don’t have any sponsors. So far I’ve turned them all down so I can remain independent from any outside interests. I have my own beneficial products and services we offer at Http://Sapien.org and http://nosetotail.org to support the show, the film, myself, and my great team. I make a lot less money this way, but it’s a lot more satisfying to not have to rely on anyone else or promote any other products. However, it only works if people support Sapien and Nose to Tail. Luckily we have amazing things to offer. Sapien is the health platform I’ve built with my business partner Dr. Gary. We have a practice in Woodland Hills, CA as well as an online program anyone in the world can join if they’re serious about weight loss and disease reversal using diet and lifestyle. You can find out more about the program at http://Sapien.org You can also get the free Sapien Food guide there. Another thing we’ve got going is the Sapien Tribe. We have a growing community of people who are living this lifestyle and dominating life. I know that sounds pretty bro-ey, but it’s what is happening. People have gone from a life of mediocrity or even ill-health to being in top shape, reversing their chronic disease, having great body composition, and not getting sick anymore! Tribe members also get all the extras like the bonus episodes of this podcast, the extended show notes, the private members area, and special access and live Zoom calls with Dr. Gary and me. You can find that at http://sapien.org as well. You can also get the Nose to Tail meats at http://nosetotail.org where we ship grass finished, ethically and sustainably raised beef, buffalo, pork, and chicken to your door. It’s all raised in Texas and ships out each week to the 48 contiguous states. Our specialty products include ground beef with liver, heart, kidney, and spleen mixed in. I don’t know of anyone else getting all these organs mixed in like we do. I think it’s the best and tastiest way to eat the fresh organs to get the ultimate in nutrient dense, bioavailable nutrition. We also have high omega 3, low omega 6 pork and chicken. We feed them a special gluten free, non-GMO feed that makes their meat and fat very low in PUFAs. I can go on forever about how great this stuff is, but just check it out for yourself at http://nosetotail.org SHOW NOTES * [5:45] Recap on his introduction and how he got into this industry. * [10:05] LDL cholesterol. * [17:05] Why our elderlys’ health has gone so downhill in the past generation. * [19:25] What he recommends for diet in general. * [26:25] Immune system and the gut microbiome. * [35:35] How he transformed his health to where he is now. * [44:45] Explanations and analysis of his visceral fat MRI’s. * [51:35] Sprinting and its effect on visceral fat. * [1:00:05] The physiology of scarring and how it works depending on your health. * [1:06:45] Comparing today’s doctors to the doctors of old. * [1:15:05] One of his client’s results after a 7 day fast. * [1:18:35] His sprinting tips and routines. * [1:21:05] Blood flow restriction training. BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
1 hr 23 min
Siim Land Podcast
Siim Land Podcast
Siim Land
#216 Autophagy From Exercise and Fasting - Siim Land and Vanessa Spina
Welcome to the Siim Land Podcast I'm your host Siim Land. In this episode, I'm playing a replay of me on Vanessa Spina's podcast called Fast Keto with Ketogenic Girl. Timestamps: And much more Here are the links to the podcast on all platforms * Link to the Audio Podcast on iTunes and Stitcher * Link to the podcast on Spotify * Link to the podcast on CastBox * Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes * Vanessa Spina Instagram * Stronger by Stress on Amazon * Stronger by Stress Audiobook * The Immunity Fix on Amazon * Get Magnesium Breakthrough for a 10% Discount! * Use Code SIIM for 10% Off Self Decode * Use Code SIIM for a 10% Discount on the KAATSU Bands * Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! * My New Book Stronger by Stress * My NEW BOOK Metabolic Autophagy * Metabolic Autophagy Audiobook * Metabolic Autophagy Master Class * Total Sleep Optimization Video Course * Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK * Get the Metabolic Autophagy Program * Keto Adaptation Manual Book * Watch the Biohacking Bootcamp Videos on Patreon * Body Mind Empowerment Handbook * Keto Fit Program * Keto // IF Program Stay Empowered Siim
57 min
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
The Healthiest Edible Weed You Should Be Eating
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from  8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast   • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast  Take Dr. Berg's Free Keto Mini-Course! In this podcast, I’m going to share with you what the healthiest weed in the world to eat is. A weed is a plant that’s growing in the wrong place at the wrong time. The healthiest weed you can eat is the dandelion. The Egyptians, Greeks, and the Romans consumed dandelions for various things. Dandelions have also been used in traditional Chinese medicine for over 1000 years.  You can consume not just the leaves of the dandelion, but the flower as well. Dandelions are very high in vitamin A, vitamin C, and vitamin K1, as well as many minerals like potassium, magnesium, and even iron. Dandelions also have a spectrum of phytonutrients, one being apigenin. Apigenin is a powerful phytonutrient that may have anti-cancer effects.  Potential health benefits of dandelion: 1. Dandelion is powerful for the liver, kidneys, and gallbladder.  2. Dandelion is one of the most potent herbs for type 2 diabetes.  3. Dandelion may have anti-cancer effects.  4. Dandelion is a powerful anti-inflammatory.  DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: https://bit.ly/2KvEJ2l TWITTER: https://bit.ly/3lVX3zu YOUTUBE: https://bit.ly/3fjuXvx DR. BERG'S SHOP: https://bit.ly/2IVUoXS MESSENGER: https://bit.ly/335P3Et DR. BERG'S VIDEO BLOG: https://bit.ly/2UOPbn6 ABOUT DR. BERG: https://bit.ly/2KvEVyB DR. BERG'S STORY: https://bit.ly/3lKQgs9 DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2Kjmgpk DR. BERG'S REVIEWS: https://bit.ly/3pUUkZx
4 min
The Keto Kamp Podcast With Ben Azadi
The Keto Kamp Podcast With Ben Azadi
Ben Azadi
Matt Gallant & Wade Lightheart | Four Stages of Fat Adaptation, Optimize Your Digestive Health on Keto - KKP: 207
Today, I am blessed to have two phenomenal athletes, experts on fitness, and passionate health crusaders, Matt Gallant and Wade Lightheart. Wade Lightheart is one of the world's premier authorities on Natural Nutrition and Training Methods. He has authored numerous books on health, nutrition, and exercise, sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on optimizing their health and fitness levels. Matt Gallant is a serial entrepreneur who's collected over 7 million leads in various industries, scientifically tested well over 10,000 different marketing ideas, generate tens of millions of dollars online, and built his international dream lifestyle. Matt currently resides in Panama with his beautiful wife. PURCHASE BIOTIMIZER SUPPLEMENTS HERE. USE KETOKAMP AT CHECKOUT FOR A DISCOUNT In this episode, Matt Gallant and Wade Lightheart open the show speaking about the four stages of fat adaptation. In the first stage, your body will not be efficient in utilizing ketones. After your body is fat-adapted and you have been following the ketogenic lifestyle, your body will start to hold onto glucose in the muscles. Matt and Wade explain how you can reset your leptin levels by refeeding twice a week. Plus, we talk about when it's essential to pay attention to your ghrelin levels. Tune in as we speak about the importance of fasting, magnesium, and why you should consider having a limited food selection. / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com [02:15] About Matt Gallant * Using keto, Matt went from 147 to 235 naturally. There was some fat in that weight gain, but there was also a lot of muscle. * Matt became obsessed with bodybuilding and would work out twice a day. [03:45] The Four Stages of Fat Adaptation * The Keto Flu Phase * When you start keto, your body is not efficient in utilizing ketones for energy. * You will not have energy during this phase. * Feeling Good * You will start to reap the rewards. * It’s the right time to cut carbs and boost fat. * You want to force your body to become efficient and effective in burning fat as fuel. * Start Carb Cycling * Start doing some carb refeeds. * Bump up protein. * This phase will last nine months. * Long-Term Keto * Exercise performance will be as good as it was on carbs. * You hold onto more glucose in the muscle. [17:00] Resetting Your Leptin Levels * Matt had lost thirty pounds of body fat. He wanted to lose ten more pounds before his wedding. * If you lose weight too fast, then your body will get triggered for survival mode. * As soon as your body becomes threatened that it might starve, it will increase your hunger hormone, ghrelin. It’s not a bad thing to experience hunger from time to time. * Two refeeds each week are ideal and optimal. It will help you reset leptin. * If you refeed for two days, you will regain lost muscle tissue. [37:25] When To Pay Attention To Your Ghrelin * When fasting, your body will pump out ghrelin an hour before your typical mealtime is. * If you eat at 9 am, then at 8 am, you will get a ghrelin spike. * If you skip breakfast for three to five days, then your ghrelin spike will disappear. * What makes someone fail a diet is hunger and cravings. * When you’re dieting, you’ll be facing some hunger. The way a diet will work is if you can manage the hunger. * Most people just quit their diets because of their willpower. * What’s the difference between psychological hunger and physiological hunger? * Most people’s hunger is psychological. * The benefit of fasting and keto is that you can discern the difference between psychological hunger and physiological hunger. * There is a benefit to go through hunger phases. [44:10] Following Keto Without A Gallbladder * If you are going to attempt keto without a gallbladder, get yourself some medical advice. You can get into a lot of trouble if you mess this up. * When you eat something nasty, the damage is going to happen in your liver or gallbladder. * If you have a high calcium-based diet, you can impair enzymatic function. [48:30] Breaking Your Fast As A Female * Females do better if they break their fast in the morning. * Men do better if they break their fast later in the day. * Hormones peak and cycle – it can affect your mood, productivity, and your ability to maintain your diet. * Females can get into the ghrelin monsters faster than men do. [50:45] The Importance Of Having Less Food Selection * Less food selection is much better for a whole bunch of reasons. * You are making fewer decisions. * There will be fewer cravings. * However, don’t eat the same thing every single day. * Instead of having forty different meals that you rotate from, maybe have ten or twelve. [53:10] How To Support The Mitochondria * The biggest hack you can do is high-intensity interval training. * Most hormone-related stressors will improve mitochondria like cold showers. * Eat high-quality food and avoid toxins. * Get Magnesium Breakthrough to repair your nervous system: https://shop.bioptimizers.com/products/magnesium-breakthrough (use code ketokamp). * Magnesium will help you stay relaxed and calm. AND MUCH MORE! Resources from this episode: * Learn more at BiOptimizers (coupon code: ketokamp): https://bioptimizers.com * Listen to The Awesome Health Podcast: https://bioptimizers.com/awesome-health-podcast/ * Get Kapex (coupon code: ketokamp): https://shop.bioptimizers.com/products/kapex * Get Magnesium Breakthrough (coupon code: ketokamp): https://shop.bioptimizers.com/products/magnesium-breakthrough * Follow BiOptimizers * Facebook: https://www.facebook.com/BiOptimizers/ * Instagram: https://www.instagram.com/bioptimizers/ * YouTube: https://www.youtube.com/bioptimizers * Check out Matt Gallant’s Website: https://mattgallant.tv * Follow Matt Gallant * Instagram: https://www.instagram.com/mattgallant * Check out Wade Lightheart’s Website: http://www.wadelightheart.net/ * Follow Wade Lightheart * Instagram: https://www.instagram.com/wadelightheart/ * Twitter: https://twitter.com/wadetlightheart * Listen to Fix Keto Digestive Issues, The Number 1 Reason People Feel Like Crap on Keto KKP: 164: https://ketokamp.libsyn.com/wade-lightheart * Read Anabolic Solution for Bodybuilders: https://www.amazon.com/Anabolic-Solution-Bodybuilders-Mauro-Pasquale/dp/0967989612/benazadi-20 * Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a * WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contain…
1 hr 15 min
The Resetter Podcast
The Resetter Podcast
Dr. Mindy Pelz
The case for better meat - With Diana Rogers
// R E A D Y • S E T • R E S E T This episode is all about the case for better meat. Diana Rodgers, RD, LDN is a “real food” Licensed Registered Dietitian Nutritionist living on a working organic farm in New England. She runs an active nutrition practice where she helps people with weight, metabolic, and intestinal issues recover their health through diet and lifestyle. She’s also an author, host of The Sustainable Dish Podcast, and the mom of two active kids. In this podcast, we cover: * Why Americans have a complicated relationship with meat * The reasons why humans need to consume meat * About the mental health challenges from eliminating meat * The problems with The China Study * The diet you should eat to optimize your health * About the benefits of eating grass-fed meat * Why becoming a vegan isn’t better for the environment // E P I S O D E S P O N S O R S Try Dry Farm Wines this holiday season with their special promotion of 3,6, or 12 bottles for a one time only purchase! Find all the supplements you need to keep yourself healthy this holiday season on revelationhealth.com. Use promo code RESETTERPODCAST for 10% off. // R E S O U R C E S M E N T I O N E D * Sustainable Dish * Sacred Cow * Diana’s Books * Sustainable Dish Podcast * Instagram * Facebook * Twitter // F O L L O W * Instagram | @dr.mindypelz & @theresetterpodcast * Facebook | /drmindypelz & /theresetterpodcast * Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.
1 hr 45 min
Dr. Jockers Functional Nutrition
Dr. Jockers Functional Nutrition
Dr. Jockers
15 Ways to Have a Healthy Thanksgiving
Flying Embers is a better-for-you alcohol brand that brews hard kombucha and antioxidant-powered hard seltzer. All of their products are keto, gluten free, vegan, USDA certified organic and brewed with live probiotics and adaptogens. These products are artfully crafted with a dry fermentation process, which gives the hard kombucha a perfectly balanced natural sweetness. It tastes amazing despite having zero sugar and carbs. It’s hard to beat that – brewed to be better - better tasting and better for you. Dr. Jockers just lovesThanksgiving. Who doesn’t?! The list would be endless if we had to recount all the things to love about it. Dr. Jockers came up with his own list and you’re sure to love it because we all want to eat, be merry and not spoil the fun! Listen in and find out how to have 15 different ways of indulging in the festive spirit and still staying healthy. “I try not to make a big deal out of the food that I’m eating and make a big deal about the people that I’m with.” -Dr. David Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Fabulous reasons why Thanksgiving is NOT all about the food - Perk up your holiday joy and your energy without food getting in the way - How to avoid the morning-after elevated insulin blues - Prepare your body for the feast with these few simple steps - Take the steam out of the kitchen by asking ahead and talking things out - Which is better – organic or natural – in a pinch? Resources: - Flying Embers – Use Code JOCKERS for 15% off Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
29 min
The Ultimate Health Podcast
The Ultimate Health Podcast
Jesse Chappus
380: Dr. Jason Fung - A Revolutionary New Understanding Of Cancer
Dr. Jason Fung (IG: @drjasonfung) is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity have sold hundreds of thousands of copies and challenged the conventional wisdom that diabetics should be treated with insulin. This conversation is based off of Dr. Fung’s latest book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery. In this episode, we discuss: * What is cancer? * The history of cancer * The 3 modern cancer paradigms * Surgery, radiation, chemotherapy aka cutting, burning, poisoning * The Human Genome Project & The Cancer Genome Atlas * What causes genetic mutations? * The 8 hallmarks of cancer * The differences between unicellular & multicellular cells * The environment is responsible for 70-80% of cancers * Types of carcinogens * Chronic sub lethal damage causes cancer * Radiation treatment can cause secondary malignancies * What is immune surveillance? * Why does cancer develop to kill itself? * The truth behind the high price of cancer drugs * How effective are cancer drugs? * Treating cancer with immunotherapy * Nutrition and cancer * Obesity is a big risk factor for cancer * What is hyperinsulinemia? * Insulin is a potent growth hormone * The increased risk of cancer for type 2 diabetics * Metastasis is not a late stage thing, it actually occurs very early on * Treating cancer with adaptive therapy * Intermittent fasting moves your body from growth mode into repair & regeneration mode * Green tea has an anti-cancer effect * The entire cancer field is changing Show sponsors: Organifi <== 20% off all Organifi products BLUblox <== 15% off the world's most advanced blue light glasses Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Pique Tea <== 5% off all Pique Tea products & free shipping on orders over $60 Related links: Dr. Jason Fung - The Cancer Code (book) Dr. Jason Fung's website (The Fasting Method) Follow Dr. Jason Fung on Facebook, Instagram, and Twitter Dr. Jason Fung - Life In The Fasting Lane (book) Dr. Jason Fung (books) Listen to Dr. Jason Fung previously on TUHP (episode #369) 23andMe The Human Genome Project The Cancer Genome Atlas Douglas Hanahan, Robert A Weinberg - Hallmarks Of Cancer (article) Women’s Health Initiative Related episodes: 365: Dr. Uma Naidoo – This Is Your Brain On Food 352: Jenny Sansouci – Healing With Cannabis, CBD, & Mushrooms 316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease? 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 276: Chris Wark – Chris Beat Cancer • Toxic Emotions Suppress Immunity • Gratitude Is The Secret To Happiness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
1 hr 39 min
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