Psychedelic Assisted Therapy -- The Biggest Game-Changer in Mental Health Ever Discovered with David Rabin, MD, PhD
Play • 1 hr 31 min
Siim Land Podcast
Siim Land Podcast
Siim Land
#224 Siim Land About Autophagy, Hormesis and Immunity
This episode is a recording of Siim Land on Steve Stav's podcast. This episode is brought to you by BiOptimizers Magnesium Breakthrough. Magnesium is one of the most important minerals in your body and it’s involved in hundreds of processes, starting with energy production and ending with cognition. Magnesium deficiency increases the risk of insulin resistance and cardiovascular disease. What’s worse, up to 70-80% of people are not getting enough magnesium because our food contains about 25% magnesium than a few decades ago. I think magnesium is one of the few nutrients almost everyone would need more of. That’s why I use Magnesium Breakthrough that contains 7 of the main magnesium types. It’s the most full spectrum magnesium supplement out there. Head over to the show notes of this episode to get a link for a 10% discount off Magnesium Breakthrough. Here are the links to the podcast on all platforms * Link to the Audio Podcast on iTunes and Stitcher * Link to the podcast on Spotify * Link to the podcast on CastBox * Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes * Stronger by Stress on Amazon * Stronger by Stress Audiobook * The Immunity Fix on Amazon * Get Magnesium Breakthrough for a 10% Discount! * Use Code SIIM for 10% Off Self Decode * Use Code SIIM for a 10% Discount on the KAATSU Bands * Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! * My New Book Stronger by Stress * My NEW BOOK Metabolic Autophagy * Metabolic Autophagy Audiobook * Metabolic Autophagy Master Class * Total Sleep Optimization Video Course * Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK * Get the Metabolic Autophagy Program * Keto Adaptation Manual Book * Watch the Biohacking Bootcamp Videos on Patreon * Body Mind Empowerment Handbook * Keto Fit Program * Keto // IF Program Stay Empowered Siim
51 min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
Part 113 - Ben Pakulski on How to Overcome Your Genetics (and Past), the Most Efficient Way to Build Muscle, and How to Eat
Welcome back everyone! I’m Brian Sanders and this is Peak Human - the podcast where you start back at episode 1! I met Ben at our Toronto MeatUp in 2019 and really like him - maybe it’s because he eats pretty similar to how I do - 2 Sapien meals per day of mostly animal foods and low anti-nutrient plant foods on the side. Seriously though he’s really great and has an awesome mindset on pretty much everything. Goes way beyond building muscle - which is important for absolutely everyone listening. It’s not about being a bodybuilder and we don’t talk much about that - it’s about effectively doing some kind of workout to carry some lean muscle mass which everyone needs and will benefit them as they age. His info is legit - I already have been getting a better workout since we recorded this episode last week. I took some of his advice and went slower, stayed under control and focused on the muscles I was trying to work and was sore the next for the first time. Gyms are still closed in LA so all I have is my living room yet I was still able to train my muscles hard in my little 15 min routine I do. We actually talk way more about the mental side to diet, health, and living a meaningful life. This really was a great episode that touched on so many important topics that haven't been explored with previous guests. Check out our new product - Droewors (air-dried sausage) with liver and heart https://www.nosetotail.org/product/traditional-droewors-with-liver-heart-air-dried-beef-sausage-with-organs/ We also now have Nose to Tail artwork https://www.nosetotail.org/art/ GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org SHOW NOTES * [5:10] Focus on what you can control. * [9:40] Get comfortable being uncomfortable. * [16:20] His backstory and how he got to where he is now. * [24:10] How much do genetics have to do with building muscle? * [29:25] 3 genetic traits that help you build muscle. * [32:10] The importance of challenging your muscles and obtaining skill acquisition. * [42:40] His tips on training at home. * [47:40] Cardio, aerobic systems, and burning fat. * [52:10] Breathwork. * [56:10] Carbohydrates and stress. * [1:02:10] His current diet and nutrition. * [1:04:00] Bro split vs full body for workouts, crossfit, drop sets, and muscle confusion. * [1:08:40] Gut health and choice of plant foods. * [1:10:40] Other lifestyle factors that might be preventing you from living your best life. * [1:14:00] Closing thoughts and words from Ben. GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
1 hr 20 min
The Keto Kamp Podcast With Ben Azadi
The Keto Kamp Podcast With Ben Azadi
Ben Azadi
Keto Savage Robert Sikes | This is how you build muscle on the keto diet KKP: 227
Today, I am blessed to have here with me a lifetime natural competitive bodybuilder, Robert Orion Sikes. Robert started Keto Savage to help motivate and educate others about the importance of following your passions and getting the results you want. Robert wakes up early, he works his A@$ off, and he sees results. Robert is no different than you; any success he has experienced this far is attainable for anybody willing to put in the work. We live in an era where everything is automatic, everything is superficial, and everything is expected for nothing. That life does not create greatness; it destroys it. The Keto Savage site will empower those who crave intensity, dedication, discipline, hard work, and sacrifice. In this episode, Robert Orion Sikes reveals the inspiration behind his brand, Keto Savage. As one of the first keto bodybuilders, Robert knew he needed to document his journey. Robert has been in ketosis for six years; he explains how he stays so disciplined. When you love what you do, it’s easy to say disciplined. So, learn how to love keto foods and to do amazing things for your body. Tune in as we speak about Robert’s Keto Brick, how to break a plateau, and we talk about big tech censorship. / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [00:30] About Robert Orion Sikes * As a bodybuilder, Robert was shredded, but he sacrificed his health. * He developed eating disorders that left him in a dark place. * Plus, Robert fell into a deep debt; he got depressed and suicidal. * So, Robert tried keto. His cravings went away, and he felt much better. * Everyone at the gym would tell Robert that he couldn’t get big on carbs. However, Robert went fully keto, and he still competed as a bodybuilder. Robert has looked back since. [05:45] How Robert Will Stay Disciplined * The secret to Robert’s discipline is loving the process. * You can’t become a bodybuilder overnight; it takes years and years of weightlifting. * The more you work at something, the better you get. * Bodybuilding involves an obsessive amount of discipline. As long as you embrace it, then you will find success. [07:45] What To Know When Starting Keto * Know your “why” and understand what drives you. * Also, knowing your “why” will help if you have a long-term view of what you want to accomplish. That way, you’ll be excited about what you do every single day. * Getting healthy isn’t a good enough “why.” Instead, your “why” should be about the people in your life. You owe it to your family to stay healthy. [11:50] About The Keto Brick * The Keto Brick sold out in two minutes. * The bricks are great for backpacking, hunting, and running. The brick is 1,000 calories with 90 grams of fat. * Every ingredient has the purpose of optimizing your performance. * The momentum and support for Robert’s Keto Bricks keep coming. * Keto products should not have seed oils or any sweeteners. * If there are more protein and carbs than fat, then that isn’t keto. * Get Keto Bricks: https://www.ketobrick.com [19:15] Building Muscle On Keto * If you are implementing progressive overload and increasing your training, you will build muscle in the context of being in a caloric surplus. * Fuel your growth through adequate calories. * Within eight days, Robert will hit each muscle group twice. * Robert doesn’t do a ton of cardio. He likes to run as a meditative type of exercise. * If you’re doing cardio, do it after your strength training. Use it as a cool down rather than a warmup. [24:00] How To Break A Plateau * Many women chronically undereat. Their metabolic baseline has been so down-regulated that there’s not much room for them to improve. * So, women need to upregulate their metabolism. * Trying a calorie surplus will help upregulate your metabolism. * When you have a calorie surplus, that doesn’t mean you can eat whatever you want. * Having a cheat meal will have negative psychological effects. Instead, focus on desiring things that will improve your wellbeing. * Keto flexing will help your good cells get stronger. [33:20] About Big Tech Censorship * Robert is doubling-down on his own website. * He is revamping the entire website so big tech will not censor his macro content. * That way, he won’t have to rely on social platforms to be his end-all be-all. AND MUCH MORE! Resources from this episode: * Check out Keto Savage: https://ketosavage.com * Listen to The Keto Savage Podcast: https://ketosavage.com/podcasts/ * Follow Robert Sikes * Twitter: https://twitter.com/ketosavage * YouTube: https://www.youtube.com/ketosavage * Facebook: https://www.facebook.com/KetoSavage/ * Instagram: https://www.instagram.com/livesavage/ * Listen to: BEN AZADI ON COMING BACK STRONG FROM THE DEPTHS OF DEPRESSION! https://ketosavage.com/ben-azadi-on-coming-back-strong-from-the-depths-of-depression/ * Get Keto Bricks: https://www.ketobrick.com * Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a * WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
52 min
Mastering Nutrition
Mastering Nutrition
Chris Masterjohn, PhD
Is liver OK to eat if raw or if blended in a Vitamix? | Masterjohn Q&A Files #184
Question: Is liver OK to eat if raw or if blended in a Vitamix? So, the blending might hurt some really sensitive stuff. There's a lot of glutathione in liver. It might hurt some of the glutathione. I think the majority of the vitamins are going to be okay. And the minerals in general will be fine. And I think it's important to note that, if it makes the difference between whether you eat the liver or not, then it's much more important to eat the liver that you like. My personal choice during times when I've wanted raw liver, my rule has always been that if it's frozen for two weeks or longer, it's safe to eat. And it's also from a clean and trusted source. If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, a private discussion group, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up at https://chrismasterjohnphd.com/masterpass/ and use the code QANDA to get 10% off the membership for life. From now through March, I will be working full-time on finishing my Vitamins and Minerals 101 book, while reserving a portion of my time for consulting clients. You can pre-order my book at https://chrismasterjohnphd.com/book. You can sign up for a consultation at https://chrismasterjohnphd.com/consultations. DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.
4 min
The Healthy Rebellion Radio
The Healthy Rebellion Radio
Robb Wolf
Hair Loss and Sleep Issues, Eating Liver, Carnitine Argument | THRR061
Ketosis and Perimenopause; Eating Liver; Protein, Calories, and the Missing Link; Hair Loss and Sleep Issues on Keto; Carnitine and Red Meat Argument with a Doctor Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Immunological memory to SARS-CoV-2 assessed for up to 8 months after infection POWERPOINT 1. Ketosis and Perimenopause [21:47] Tammy says: I have been practicing a keto diet leaning toward carnivore for 3+ months. I've been struggling to stay in ketosis (daily blood testing), and have been unable to identify the reasons for my sometimes dramatic swings in glucose and ketone numbers. I do have "bad food decision" days, but the numbers don't seem to correlate. I'm middle aged and believe I am perimenopausal. Could the hormone fluctuations be cause my ketosis struggles? Side note: I'm working with a Naturopath to keep my nutrition focused. Thank you for your time and information! Tammy 2. Eating Liver [25:55] Valérie says: Hey Robb and Nicki! First I have to say I am so glad to be part of THR. Thanks for all the work you do & content you provide. Here's a bit of background info before I ask my questions: I I have been trying to incorporate more organs in my diet because with all the info out there, it seems like the way to go for optimal health. I also cannot tolerate many veggies (I eat mostly beef, fish, eggs, kimchi, beets, carrots, kefir, some sweet potatoes and honey on occasion) so I worry that I am not getting all the nutrients I need with such a limited array of food choices. I have added bone marrow (which I tolerate well) and liver. Liver, however, does not sit well with me: every time I eat it I feel sick afterwards (not necessarily nauseous, but just an overall feeling of being unwell) and it lasts a few hours. First question: what could be causing this? Second: Is liver all the hype it's been touted out to be? Can I still reach optimal health without incorporating it into my diet.. what do you two suggest? Thanks a million! :-) 3. Protein, Calories, and the Missing Link [31:23] Lindsey: Hi Nicki and Robb! Love the podcast and the resources on the website. Thanks for providing logical and fair information for people to tap into. Also, Robb--I love it when you use the term "noodling" and am trying to bring it into the everyday vocabulary of my college students (they don't think it's "cool" enough yet.) Quick background info--37 year old female, 5'5", 168lbs, around 34% BF, extremely familiar with Paleo and Keto (even did Paleo-Zone back when it was cool). Strength training 2-3 times a week, HIITs 1-2 times a week, walking every day. Saw Robb speak in Flagstaff, Arizona back in 2008, believe it or not. About a year ago, I became desperate because I wasn't losing fat despite my strict adherence to Paleo. I thought maybe a coach could help me figure out "the key" to whatever I was missing. I decided to grab a Layne Norton coach (low fat, high carb, high protein) who kept lowering my calories and upping my cardio, and wouldn't allow strength training. Even he was surprised at my almost non-existent rate of loss. I ended the program at 1100 calories and about 5lbs lost....which was great, but horribly unsustainable. My body only began losing a tiny bit once I was at or below the 1200 calorie mark. I felt like poop. I've since gained that weight back and have been doing the Paleo/keto lifestyle. I feel better and stronger, but I am uncomfortable with the fat accumulation. I feel like I'm back at square one and none the better for it. My question centers on fat loss and its relationship to protein and overall calories. You've both said that oftentimes the key to fat loss is protein intake (1g per pound of body weight). However, If my body only loses at very low calorie 1000-1200 a day, but I need to eat 150g of protein a day, that doesn't leave much room for anything else. What am I missing here? Why is my body so hell-bent on keeping that body fat? I was told by the former coach that I may just need to suffer at low calorie/high protein until I reach my goals, but I don't think it should be this difficult or I should have to run my body into the ground to fit into my jeans again. I'm not trying to be a swimsuit competitor, just want to be a bit leaner and stronger while seeing steady fat loss improvements. Don't even care about the number on the scale. Quick note--I've been out of that LN program for about 9 months. I haven't been eating like an asshat and have tried several times to lose fat and keep my calories down, but all I seem to do is gain. I'm a wee bit frustrated because the fat used to fall off when I while eating Paleo between 25-35 years old. Thanks for your considerations! 4. Hair Loss and Sleep Issues on Keto [40:03] Bre says: Hi Robb and Nicki, I absolutely LOVE your podcast. I credit you both to literally changing my health and the health of my family. I found your podcast when I was in a very desperate health place. Through your advice and books, I have found healing, vitality, and freedom. Thank you so much! I pray you keep doing what you are doing for a very long time. Some quick context before asking my two questions: I am a 43 year old female. 5 foot 4, and 150 lbs. I am moderatley active - walk a few miles a day, weightlift a few times a week. But I do work at a desk all day as well. I had thyroid cancer and a full thyroidectomy 10 years ago. I have taken synthroid and cytomel since. My endocrinologist aims to keep my TSH pretty suppressed to keep risk of returning cancer low, so he has kept me between a .1 - 1.0 for the last ten years. Before finding the Keto/Carnivore diet a year ago, I felt like I was dying and not a single doctor could help me. Turns out, I was just a hormonal storm with insulin resistance/leptin resistance, etc. For the last year, I have strictly followed a clean Keto diet, mostly consisting of eggs, beef, ground turkey, bone broth, and greek yogurt with the occasional salad or some berries. My macros are consistently: 70 g protein, 50 g fat, 10 g carbs. (after a decade of eating around 1200 calories (non-keto), I have needed to keep my total calories at or around 900-1000 in order to lose. If I go any higher, I just don't lose. I am 5lbs away from hitting my 50lb weight loss goal! But most importantly, I feel amazing for the first time since having my thyroid out. My skin is great, my energy is off the charts, I no longer have GI issues, and my moods and cycles have stabilized. Overall, I feel like a million bucks (except for two little issues) My questions are: 1) - my sleep sucks. I sleep super light, feel like I can never get into a deep sleep, and wake up several times a night, often not being able to fall back asleep. Up until going Keto, I had never suffered with sleep issues. I take NED's sleep CBD, do blue light blocking glasses at night, no screen time, etc. I have a great bed and make my room pitch black (also use Blueblox's sleep mask). No matter what I do, I just can't sleep deep. I am desperate to sleep deep and through the night again, help! 2) - my hair is falling out at concerning speed. Also something I feel has been triggered by my diet. I take Perfect Keto's Collagen, and I take Biotomizer's magnesium, zinc, and vitamin b complex. Is there anything else I can add in to the supplement mix to help with this? I should mention, because sleep and hair loss can be thryoid level issues, I did just get my levels checked. They are right where they have always been for the last few years (except free T3 was a little lower than normal). Here's my results from last week: TSH: .2 Free T4: 1.16 Free T3: 2.75 Fasting Blood Sugar: 77 Can you help? Like I said, I am desperate to sleep again. Thank you! Bre 5. Carnitine and Red Meat Argument with a Doctor [45:45] Haley says: Hey Robb and Nicki, Than…
1 hr
Dr. Jockers Functional Nutrition
Dr. Jockers Functional Nutrition
Dr. Jockers
Fasting to Stimulate Stem Cell Regeneration with Dr. Ed Group
Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body And Transform Your Life With Intermittent And Extended Fasting. AND… we’re so excited that it’s now available on AMAZON! We’d love your support (and if you like the book) I know he’d appreciate a review too! Claim Your Copy Here Dr. Ed Group is a world-renowned natural health expert helping millions of people around the world transform their relationships with their health. He’s also the CEO and founder of Global Healing, a company that’s been leading innovation in natural health and a medium to spread awareness, hope, and positivity all over the globe. He joins Dr. Jockers in today’s episode to talk about the wonders of water-only fasting. It’s been known for centuries that water is the “universal solvent” but very few have explored its potency as a healing medium for the body. Tune in and discover how water-only fasting provides total healing and regeneration to everything that is damaged, worn out, and decaying in the body. Learn how to do a proper water-only fast and start reaping all the benefits of a renewed and healed body. “Water-only fasting is the only rapid healing method in the world. It was the original way to heal the body.” - Dr. Ed Group Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Why Dr. Ed believes that humans have become “the sickest animals on Earth.” - Tap into this extremely effective (and cost-effective!) way to regenerate body cells and tissues – right out of your tap! - How water-only fasting sends your body on a major physiological and biochemical vacation - Activate the strongest anti-aging therapy in the world with a fruitful (yet fruit free!) water-only fast - How to prepare your body for this life-changing venture - The vital step you must take first, to keep you on track and out of the hospital! Resources: - Paleovalley.com – use code JOCKERS to get 15% off - Oxy-Powder - https://go.globalhealingcenter.com/z1MrW Dr. Edward Group 18-Day Water Fasting - https://m.youtube.com/playlist?list=PLlAKdY8xDROWWnIvks6AfhJPtf0VS6_Go Fasting Can Save Your Life: a Book by Herbert M. Shelton - https://www.amazon.com/Fasting-Can-Save-Your-Life/dp/0914532421 Connect with Dr. Edward Group: - Website - https://globalhealing.com/ - Facebook - https://www.facebook.com/GlobalHealingCenter/ - Instagram - https://www.instagram.com/globalhealingofficial/ - Pinterest - https://www.pinterest.com/ghchealth/ - Youtube - http://ghc.us/sub-yt Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
44 min
Nourish Balance Thrive
Nourish Balance Thrive
Christopher Kelly
How to Develop Coping Resilience and Mental Toughness
These days it’s easy to find yourself feeling tense or anxious. If social distancing and the threat of a global pandemic aren’t enough, just add a dose of political mayhem or a strained relationship and you’ve got a recipe for stress. What I’ve learned from performance psychologist Simon Marshall is that your brain and nervous system manage everything about you, including your ability to cope and overcome the difficulties of life. In this podcast, Simon and I are discussing some cutting edge ways to master your nervous system and manage stressful moments. Simon shares some evidence-based techniques that involve breathing, vocalization, and eye movement, to manage stress and help you avoid limbic system overwhelm. And as powerful as these practices are, I know they are just a few of the tools Simon has in his performance coaching arsenal. If you enjoy this podcast, I hope you’ll consider joining us in the upcoming Coping Resilience and Mental Toughness Workshop, with Simon and world champion triathlete Lesley Paterson. The workshop content is approximately five hours of prerecorded video and is largely self-paced, along with four 30-minute live group coaching sessions with Simon and Les to answer questions and help you navigate real-world situations. Here’s the outline of this interview with Simon Marshall: [00:01:49] Strava 2020 Year in Sport report. [00:03:23] Benefits of outdoor exercise. [00:03:42] Neuroscience research: 1. Yilmaz, Melis, and Andrew D. Huberman. "Fear: It’s All in Your Line of Sight." Current Biology 29.23 (2019): R1232-R1234; 2. González, Anabel, Lucía del Río-Casanova, and Ania Justo-Alonso. "Integrating neurobiology of emotion regulation and trauma therapy: Reflections on EMDR therapy." Reviews in the Neurosciences 28.4 (2017): 431-440. [00:04:34] Self-generated optic flow. [00:04:41] Neuroscientist Andrew Huberman; The Huberman Lab at Stanford. [00:09:40] Physiologic sigh; Studies: 1. Li, Peng, et al. "The peptidergic control circuit for sighing." Nature 530.7590 (2016): 293-297; 2. Yackle, Kevin, et al. "Breathing control center neurons that promote arousal in mice." Science 355.6332 (2017): 1411-1415; 3. Salay, Lindsey D., Nao Ishiko, and Andrew D. Huberman. "A midline thalamic circuit determines reactions to visual threat." Nature 557.7704 (2018): 183-189. [00:14:56] Podcast: The Neurophysiology of Safety and How to Feel Safe, with Stephen Porges. [00:22:50] Chimp Purge; Study: Lieberman, Matthew D., et al. "Putting feelings into words." Psychological science 18.5 (2007): 421-428. [00:28:41] Podcast: How to Have Intimacy With Ease, with Jessa Zimmerman. [00:28:51] Podcast: NBT People: Mark Alexander. [00:30:34] Podcast: A Guide to Flawed Studies with Richard Feinman. [00:36:33] Stress management; Podcast: How to Manage Stress, with Simon Marshall, PhD. [00:38:23] Values guided action exercise; Russ Harris. [00:38:37] Habit formation, habit stacking. [00:41:49] Dopamine + noradrenaline =  motivated action. [00:43:59] Leveraging physiology during unpleasant activities. [00:44:27] Book: Radical Candor (Be a Kick-Ass Boss Without Losing Your Humanity, by Kim Scott. [00:44:50] Getting and giving feedback. [00:46:41] Motivational interviewing; helping people change their behavior. [00:48:26] Book: Never Split the Difference: Negotiating as if Your Life Depended on It, by Chris Voss. [00:49:24] Book: Thank You for Arguing, Fourth Edition (Revised and Updated): What Aristotle, Lincoln, and Homer Simpson Can Teach Us About the Art of Persuasion, by Jay Heinrichs. [00:49:50] Book: The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure, by Jonathan Haidt. [00:53:15] Sign up for the Coping Resilience and Mental Toughness Workshop. [00:53:40] The Xterra Podcast.
57 min
Align Podcast
Align Podcast
Aaron Alexander
Alan Christianson: The Simplest Way To Reverse Thyroid Disease
What is thyroid disease, exactly? What causes it? Can we even reverse thyroid disease? If so, how can we do that? In this episode of the Align Podcast, I have a conversation with Alan Christianson, where we discuss how the foods we choose to fuel our body can actually help reverse thyroid disease and how a healthy thyroid contributes to our immune system, our mental health, and our physical health. We then break down what is iodine, what are the optimal levels for human consumption, and what are the best resources we can refer to in order to ensure we are intaking the proper and recommended amount. We also pick Alan’s brain about emotions and how they can impact our overall wellbeing, his own personal practices of meditation and journaling, and we even touch upon epistemology! Alan Christianson is a Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of The Metabolism Reset Diet and the New York Times bestselling book The Adrenal Reset Diet. He has been named a Top Doctor in Phoenix Magazine and has appeared on national TV shows and in numerous print media. Website: https://www.drchristianson.com Instagram: @dralanchristianson Book: https://www.drchristianson.com/thyroidresetdiet/#Bonus What we discuss: [00:02:46] Christianson's new book on thyroid disease research [00:04:26] The value in making our own food [00:06:54] What is Iodine? [00:09:47] The repercussions of iodine deficiency and excess [00:11:52] What are the optimal levels of iodine? [00:13:12] What causes thyroid disease? [00:15:59] Can thoughts and feelings affect the functioning of the thyroid? [00:18:45] What is the thyroid and how does it work? [00:20:10] How emotional states contribute to your physical health issues [00:22:50] Do we have free will? [00:26:01] Alan’s biggest challenges [00:32:09] How do we know we know? [00:36:30] A guide to mediation and journaling practices [00:38:37] Alan’s thoughts on God [00:40:19] What are signs of an underlying thyroid issue? [00:41:26] Can all diseases be reversed and what be the root cause for it? [00:43:10] How does toxic fat develop?
46 min
The Resetter Podcast
The Resetter Podcast
Dr. Mindy Pelz
Glyphosate’s Detrimental Impact On Human Health - With Stephanie Seneff
// R E A D Y • S E T • R E S E T This episode is all about what exactly is happening to our bodies when we are exposed to glyphosate. Plus, we talk about what we can do to repair the injuries that are occurring from glyphosate. Stephanie Seneff is a senior research scientist at MIT, where she has had a continuous affiliation for more than five decades. For over a decade, since 2008, she has directed her attention towards the role of nutrition and environmental toxicants on human disease, with a special emphasis on the herbicide glyphosate and the mineral sulfur. In this podcast, Glyphosate’s Detrimental Impact On Human Health, we cover: * Understanding the harmful effects of glyphosate on our bodies * What we can do to repair the injuries that occur from glyphosate * How we can change our lifestyles to avoid glyphosate * Which crops get sprayed with glyphosate most frequently * How glyphosate can affect our children // E P I S O D E S P O N S O R S * Pre-Order a copy of The Menopause Reset book today and get the bonus ebook now, for FREE! // R E S O U R C E S M E N T I O N E D * Stephanie’s Website * Ion Biome * Book: The chemical age * Vitamin D & C * 11 Thyroid Tests * Toxin Reset Program // F O L L O W * Instagram | @dr.mindypelz & @theresetterpodcast * Facebook | /drmindypelz & /theresetterpodcast * Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.
1 hr 14 min
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