Nikki is joined by Ben Schiller, a Mental Health Therapist, who helps people explore their experiences in the context of their emotions, thoughts and behaviours. He is also a co-parent with his ex-wife to their 4 year old daughter. 

Ben talks you through what, in his experience, has helped create a great co-parenting relationship with his ex. They also dive into -

• Encouraging financial stability between co-parents.
• The grief of a relationship breakdown.
• The emotional stages of a relationship ending.
• How long the grief period may last for.
• Tips to move through the grief process.
• Finding your spark again.
• Boundaries. What are they? Types of boundaries. How to implement them and how to continue to “flex” the boundary muscle.

Host: Nikki Parkinson

Guest: Ben Schiller, Mental Health Therapist.

Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.