The Divorce and Separation Podcast
Jul 5, 2021
The 24 hour Rule
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In this episode I introduce you to the 24 hour Rule.
When our emotions are heightened and our brains are foggy, clarity can be a far distance memory. Our ability to respond in a calm and clear way can be clouded by an emotional reaction. So what do you do when you receive a hostile email or a text from your ex?
Learn the 3 steps to the 24 hour Rule. It's quick, simple and effective. It's a tool that everyone should have in their toolkit.
Host: Nikki Parkinson
Join our community of like-minded people @thedivorcehub on Instagram and Facebook.
Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.
More episodes from The Divorce and Separation Podcast
Sep 14, 2023
Navigating De Facto Relationships: Protecting Your Assets and Future
In this episode, host Nikki Parkinson engages in a candid conversation with Christina Salvo, the CEO and founder of Simple Separation, about de facto relationships. They delve into what constitutes a de facto relationship in the eyes of the family law system.
Christina clarifies how, legally, de facto relationships are treated and whether they are similar to marriages when it comes to financial settlements, children's arrangements, and child support. They discuss how asset division in de facto relationships is determined based on factors such as relationship duration, contributions, career sacrifices, income disparities, and age differences.
The importance of protecting assets in de facto relationships is a focal point, and they explain how financial agreements or prenuptial agreements can safeguard individuals.
This conversation highlights the importance of initiating the conversation about a financial agreement early in the relationship. Tune in to hear Nikki and Christina'a strategies for approaching this potentially sensitive topic.
If this episode resonated with you, Nikki invites you to subscribe, leave a five-star review, and share the podcast with others who may benefit from the discussions.
Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
Connect with Nikki Parkinson here
The Divorce and Separation Hub Website
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The Divorce and Separation Hub Facebook
Nikki Parkinson Linkedin
Join our Divorce and Separation community HERE.
Watch Nikki's TEDx Talk HERE.
Guest: Christina Salvo, CEO and Founder of Simple Separation
Connect with Simple Separation here
Simple Separation Website
Simple Separation Instagram
Christina Salvo Linkedin
Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.
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May 31, 2023
Breaking Generational Patterns: Understanding Epigenetics in Divorce and Separation with Johanna Lynn
In this week's episode, Nikki chats with Johanna Lynn from the Family Imprint Institute. Johanna and Nikki explore the captivating concepts of epigenetics and neuroplasticity and their profound impact on our relationships and parenting. Together, they uncover valuable insights on breaking toxic cycles, recognising patterns, and creating positive change for ourselves and future generations.
Nikki and Johanna dive into:
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Epigenetics and Neuroplasticity; Understanding Family Patterns:
* The role of epigenetics in shaping our inherited traits.
* Exploring neuroplasticity and its potential for transformation.
* Uncovering the influence of family patterns on our relationships.
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The Three-Generation Geneagram:
* Using the genealogical tool to detect patterns within families.
* Gaining insights into our own history and pain.
* Understanding how inherited traits can impact our relationships.
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Personal Healing and Breaking Toxic Cycles:
* Embracing personal growth to break toxic patterns.
* Recognising our own contributions to separation and divorce.
* Healing emotional wounds to rebuild trust in ourselves.
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Understanding Each Other's History and Pain:
* The power of empathy and compassion in relationships.
* Exploring the profound impact of understanding our partner's experiences.
* Creating space for healing and transformation.
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Learning and Unlearning: Embracing Valuable Lessons:
* The opportunity for growth and self-discovery during separation and divorce.
* Unlearning harmful behaviors and embracing healthier alternatives.
* Nurturing personal and relationship development.
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Taking Care of Ourselves: Navigating Difficult Times:
* The importance of self-care and self-compassion.
* Strategies for navigating the challenges of separation and divorce.
* Building resilience and embracing personal well-being.
It's an enlighting episode where we explore the healing journey from separation and divorce, through understanding family patterns, addressing emotional wounds, and embracing change, we can create lasting transformations in ourselves and our relationships.
Remember, by taking care of ourselves, we pave the way for healthier connections and nurture future generations.
Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
Connect with Nikki Parkinson here
Website
Instagram
Facebook
Linkedin
Join our Divorce and Separation community HERE.
Watch Nikki's TEDx Talk HERE.
Guest: Johanna Lynn
Website
Instagram
Facebook
Linkedin
Pinterest
Youtube
Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.
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May 17, 2023
Redefining Power in divorce and separation with Kemi Nekvapil
In this episode, Nikki and her guest Kemi Nekvapil engage in an insightful conversation that explores the profound connection between power and divorce and separation.
Kemi introduces you to her Power acronym - P for presence, O for ownership, W for wisdom, E for equality, and R for responsibility. Nikki and Kemi delve into the common experience of women feeling like they've lost their power during divorce and separation, often due to a lack of self-identity or being influenced by external narratives.
Topics Discussed:
* Discover the first step towards reclaiming power - awareness of your unhappiness in the current situation.
* Emphasise the importance of being present and actively identifying what's working and what's not, enabling you to take back your power.
* Uncover the transformative potential of micro moments of power, where even small actions can bring about significant change.
* Learn how The Power of the Pause can help you carve out time to reflect, reevaluate relationships, and navigate challenging circumstances.
* Explore the role of self-reflection as a crucial tool for identifying what nourishes your life and what doesn't.
* Discover how coaching can provide valuable feedback and support during divorce and separation, empowering you on your journey to reclaim power.
* Examine the complex and deeply personal journey of forgiveness and its role in moving forward.
* Understand the transformative power of forgiveness and how it enables individuals to craft a new chapter in their lives, beginning with self-forgiveness.
* Gain insights into the emotional complexities of separation through personal experiences of shame and embarrassment.
* Emphasise the significance of presence, the role of a support system, and the practices of empathy and self-compassion during tough times.
* Explore the vital importance of surrounding yourself with friends who provide unwavering support through challenges and struggles.
* Gain empowering insights on taking ownership of your power across all areas of your life.
Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
Connect with Nikki Parkinson here
Website
Instagram
Facebook
Linkedin
Join our Divorce and Separation community HERE.
Watch Nikki's TEDx Talk HERE.
Guest: Kemi Nekvapil
Connect with Kemi Nekvapil here
Website
Instagram
Linkedin
The Audible Original podcast, POWER Talks with Kemi Nekvapil is out now. Listen for free at audible.com.au/powertalks
Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.
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