In this episode I introduce you to the 24 hour Rule.
When our emotions are heightened and our brains are foggy, clarity can be a far distance memory. Our ability to respond in a calm and clear way can be clouded by an emotional reaction. So what do you do when you receive a hostile email or a text from your ex?
Learn the 3 steps to the 24 hour Rule. It's quick, simple and effective. It's a tool that everyone should have in their toolkit.
Host: Nikki Parkinson