I was meditating and what came across were the words FOREST BATHING, so I decided that Divine Mother was guiding me to talk to you about what forest bathing is and how it can help you.
Today I am going to share with you 3 things: - What forest bathing is - What the benefits are for you as an empath or highly sensitive person - How to forest bathe to bring you from surviving to thriving
So what is forest bathing?
You’re probably thinking it’s just getting out in nature and getting around the trees, and you are correct you are getting out in nature around the trees. But as someone who LOVES nature and would go out hiking, mountain biking and do just about anything in nature. I always had a goal in mind of what I was going to accomplish.
I would climb huge mountains riding my bike or hike several miles and I was focused on the goal of what I was going to do rather than forest bathing.
When you forest bathe there is no goal you are trying to accomplish. You go out to commune with nature. What is communing with nature?
Communing with nature is connecting with the trees, the plants, the flowers, the stream. What do you sense with your 5 senses from the trees, the flowers, the animals, and as an empath what are you sensing with your sixth sense that you have as an empath or highly sensitive person that enables you to see beyond what you can see with your eyes and ears.
Even though I have spent my whole life forest bathing (It wasn’t called that back when I was a child) I didn’t know the science behind why I always felt so good when I would go out in nature.
So I decided to do a little research on forest bathing, and I found the most amazing benefits have been discovered when they did research on being in nature.
These benefits help everybody on the planet, but from my own personal experience as an empath I have found we get some added benefits from going out in nature.
If you would like to hear all of the amazing benefits forest bathing will do for you as an empath or highly sensitive person please watch the video.
Remember: Greatness is Within You It’s Time to Shine Your Light
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