The Chris Voss Show Podcast – Daphne Byrne (Hill House Comics) by Laura Marks Interview
37 min
Daphne Byrne (Hill House Comics) by Laura Marks Interview When grieving, support can come in many ways. For Daphne, it came as a demon. Turn-of-the-century New York is a growing metropolis for many, but not for Daphne Byrne. After her father's death, her mother is drawn to a spirtualistic group that claims to speak to the dead. Daphne sees through their act right away, but something from the other side sees her too. Or someone? Daphne finds herself in new company, Brother. He offers support and encourages Daphne to stand up for herself...and to use the powers he has too. About Laura Marks Laura Marks is a PEN Award winning playwright, television writer and comic book writer. Her debut comic series for DC's Hill House Comics, DAPHNE BYRNE (with art by Kelley Jones), will be released as a hardcover graphic novel in November 2020. Her plays BETHANY and MINE have garnered acclaim from critics and been published and produced across the US and overseas. For TV, she's written episodes of THE GOOD FIGHT, THE EXPANSE, RAY DONOVAN, THE EXORCIST, and BRAINDEAD. She lives with her husband and two daughters in Brooklyn.
The Optimal Performance Guide
The Optimal Performance Guide
Rory Cordial
Andrew Huberman- The neuroscience of creativity
Today’s show is a special one for me. I have been looking forward to sitting down with my good friend Andrew Huberman and today is the day. Also this is our first sponsored episode which I couldn’t be more grateful and proud to align with. The company is Madefor. For those of you who are regular listeners..first thank you! Thank you for being curious about your own personal formula for optimal performance and just living your best life and 2nd if you’re new to the show welcome! One of the Madefor co-founders and former Navy SEAL Pat Dossett was on the show in an earlier episode so check that out. Pat is a very inspiring human so I’m confident it will be worth your time. ok what is Madefor? it’s a 10-month program that delivers the essential science, tools, steps and support to help you live better. In a world of quick fixes and fads, Madefor stands apart. Co-founded by a former Navy SEAL and built alongside a team of world class experts, Madefor delivers a science based approach to personal growth. So, if you feel like you’ve gone off track, you’re being overrun by life or you’re just ready to up your game and take back control, let Madefor be your guide and get started today. Visit www.getmadefor.com to learn more and use my personal code MFRory for 20% off the entire program or follow them on Instagram at @Madefor team. Thank you Madefor! Ok what can I say about Andrew? He has his PhD in Neuroscience. He’s a tenured professor in the Department of Neurobiology at Stanford University School of Medicine. He has his own lab at Stanford ..(Huberman Lab) where he has 2 main focuses. 1. working to halt and reverse vision loss and 2. How Visual perception and ANS arousal states are integrated and impact behavior. So obviously he is super smart and driven…but what really makes Andrew special is he cares deeply about people. He is a big strong guy on the outside but on the inside has a huge heart and really goes out of his way to help others. Many of you listening will have heard Andrew before because he has done almost every major podcast out there. He has a great Instagram channel where he shares all kinds of actionable knowledge about neuroscience so definitely check that out if you haven’t already. In this episode we talk about all kinds of topics neuroscience and performance related but really emphasize and dive deep into creativity, and how the relationship between time and space and our sense perceptions shape our reality. Ok enough talking let’s get to the show! Topics covered: * sense perception shapes our physical world * sound heard in headphones vs room * vision acuity center vs periphery * contrast between various animals and human senses * space-time link to the nervous system * how we can think in various senses * neuroplasticity * diving birds, elephant, sloth, naked mole rat, pit vipers * brain has homunculus in cortex and cerebellum * humans have magneto-receptors * limitations on research * brain-organs (heart, gut, etc)-body integration * embryology * zebra fish * motor learning * speed of information propagated thru the body * deep dive into the neuroscience of creativity * influence of breath (respiration) on ANS * how to leverage creativity to nurture relationships * explore the realm of possibility in terms of human connection * alert vs calm or sympathetic vs parasympathetic states * entrainment (sync) in the nervous system * brain is a prediction machine * how magicians can make you blind to what is in front of you * binural beats * HRV * Nobel prize * how creativity maps to parts of the day * how to leverage neuroscience to maximize creativity Connect with Andrew… Instagram https://www.instagram.com/hubermanlab/?hl=fr-ca Huberman Lab http://www.hubermanlab.com/index.html
1 hr 52 min
Bulletproof Radio
Bulletproof Radio
Dave Asprey
Your Morning Makes Your Day: 6 Practices To Get You Going – Hal Elrod with Dave Asprey : 765
In this episode of Bulletproof Radio, I’m welcoming back Hal Elrod to talk about the importance of setting yourself up for success with a morning practice and exciting news about the live experience of his documentary debut on Dec. 12, 2020, “The Miracle Morning Movie.” “How you start your day is arguably the single most determining factor in the day that you live,” Hal says. “How you start your day sets the tone, the context, the direction for who you are that shows up in the rest of your day.” Hal is the author of the bestselling book, “The Miracle Morning,” which has sold over 2 million copies and been translated into 37 languages; an expanded book series based on “The Miracle Morning,” and a follow-up book, “The Miracle Equation.” After surviving multiple near-death experiences and impacting millions of people through his books, Hal is leading a worldwide movement to elevate the consciousness of humanity, one morning at a time. The worldwide premiere of his new documentary is part of this effort. “The Miracle Morning Movie,” gives you access to the morning rituals of some of the world’s most successful people and shows you how millions of ordinary people are doing the extraordinary. They simply changed how they start their morning and you can do the same.  “Using the six practices of the Miracle Morning, you put yourself in a peak physical, mental, emotional, and spiritual state, and you develop yourself into a better version of the person that went to bed the night before,” Hal says. “And now bring the best version of yourself into your relationships, into your work, into your general mental and emotional well-being.” I encourage you to visit https://miraclemorning.com/movie/ to get all the information on this live experience happening Dec. 12, 2020. You can watch the trailer, learn about all the extras that are included in this live experience and buy your ticket. Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/ WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Body Data: www.insidetracker.com, use code GIFTFROMDAVE to get $200 off InsideTracker’s Ultimate Plan
57 min
FoundMyFitness
FoundMyFitness
Rhonda Patrick, Ph.D.
Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection
In this special two-hour Q&A episode with Dr. Jed Fahey, a world-leading expert on the science of chemoprotection and, in particular, sulforaphane, we discuss many of the listener-submitted questions from the hundreds of live event participants. Get the full timeline and show notes. Listen to learn Dr. Fahey's thoughts on… * 00:07:19 - The minimum daily dose of sulforaphane that elicits beneficial health effects * 00:12:04 - Why gauging the amount of sulforaphane in foods presents challenges * 00:17:37 - Workarounds to enhance the sulforaphane in cooked foods * 00:23:38 - How often to consume broccoli sprouts and how long their effects last * 00:39:28 - The effects of sulforaphane on glutathione production in the brain * 00:43:12 - The effects of sulforaphane on cancer * 01:17:26 - Alternatives to sprouts, such as supplements (and which ones Dr. Fahey recommends) * 01:33:08 - Safety concerns regarding sulforaphane In this episode, Dr. Fahey mentions the following companies, websites, and supplements: * Brassica Protection Products * Cullman Chemoprotection Center * Crucera SGS® (Thorne) * Oncoplex® (Xymogen) * Avmacol® * Vision Defense® (Swanson) * MaxN-Fuze® * MitoCORE® (Ortho Molecular Products) Extra resources Learn how to sprout at home safely by downloading the 15-page sprouting guide developed with Dr. Fahey. Sign-up to participate in the live every-single-month Q&A series by becoming a FoundMyFitness premium member.
1 hr 56 min
Ben Greenfield Fitness
Ben Greenfield Fitness
Ben Greenfield
Weight Lifting Is a Waste of Time (So Is Cardio & There’s a Better Way to Have The Body You Want).
bengreenfieldfitness.com/wasteoftime       Perhaps you've been lifting weights for a few years. But do you even look like you work out? Are you spending disproportionate amounts of hours exercising wasting your time? Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?         It's been quite some time since I interviewed Dr. John Jaquish in the episode .     But he has just published a brand new book entitled       In it, he and and his guest co-author Henry Alkire tackle the questions above as they explore the science that supports the argument that traditional weight lifting is a "waste of time" and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months. Fitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will turn you into the superhuman you always wanted to be. John Jaquish, PhD. has spent years researching and developing improved approaches to health.       He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. During our discussion, you'll discover: -Why lifting weights is the wrong way to build muscle...6:21           -A workout using the VRT protocol...15:05         -Ways to maximize hyperplasia in the muscles during VRT...17:30         -Why you shouldn't worry about your muscle fiber type...29:15         -The questions an ideal exercise program should cover...31:45         -Why doing cardio for weight loss is a lie...41:30       -Selecting the best training bands...47:30       -Whether or not drugs are necessary to enhance training...53:45       -How the fitness industry has failed to make people truly fit...1:00:05 -And much more!
1 hr 5 min
The Thriving Farmer Podcast
The Thriving Farmer Podcast
Michael Kilpatrick
102. What I've Learned From 30 Different Speakers All About Mushrooms!
Have you ever considered the thought that mushrooms may have a bit more to offer than just unsightly, unsettling, unwanted growths on your farm? On this special episode, we’re discussing our upcoming Mushroom Summit. While you might think mushrooms are just weird fungus that have no place on your farm, well, I would passionately disagree! The mycological kingdom holds an integral place in our health, on our tables, and so much more. We have some amazing experts to share with the world, who will surely convince you to consider adding mushrooms to your farming operation. This 3-day Summit is 100% free to attend. You have nothing to lose and ever so much to gain, so if you can make it, you owe it to yourself to do just that! You’ll hear: What mushrooms do for humanity 2:37 About the Mushroom Summit is and its structure 3:40 Who’ll be speaking on day 1 at the Mushroom Summit, what they do, and what you can learn from them 6:03 Who’ll be speaking on day 2 at the Mushroom Summit, what they do, and what you can learn from them 12:06 Who’ll be speaking on day 3 at the Mushroom Summit, what they do, and what you can learn from them 25:02 Why you should attend the Growing Farmers Mushroom Summit! 34:52 About Growing Farmers and the Mushroom Summit: Growing Farmers is led by Michael Kilpatrick, a farmer, educator, and inventor who lives in Ohio. He is the host of the top rated Thriving Farmer Podcast and Thriving Farmer Summit series which has been viewed by over 50,000 farmers. He has managed large farms and businesses, consulted for industry experts around the world, and spoken at dozens of conferences. Michael believes that anyone can farm by following the simple business and management skills that he teaches in the Small Farm University, our community for thriving farmers. Join the largest virtual Mushroom Conference in the world. You will discover how fungi impact virtually every aspect of our lives, learn how to grow mushrooms of all types, and explore how to start a fungi focused business! In this FREE Online Conference you'll discover: How fungi impact virtually every aspect of our lives, and are needed now more than ever How you can grow your own nutrient-rich mushrooms on your countertop in just a few days How to start your very own mushroom business in a spare room, garage, or even your basement! Resources: Sign up for our FREE Mushroom Summit: https://www.farmsummits.com/mushroom See my daughter, Charlotte, talk about growing mushroom when she was 4 years old HERE!
42 min
Achieve Your Goals with Hal Elrod
Achieve Your Goals with Hal Elrod
Hal Elrod
352: It's Time To Create Your 10 Year Vision
Do you have a clear vision for what the next 10 years of your life will be like? If not, would you like my help creating one? If you have one, do you think it would be beneficial to revisit it? Last week, I came across a journal entry I wrote back in 2016. It was titled “The Miracle Morning Movement 10 Year Vision.” When I reread it, I was inspired by some of the possibilities, amazed to realize how much of it had already come true, and reminded that we can all benefit from creating and maintaining a 10-year vision that drives our behavior each day. I want you to be able to look back on this moment and say to yourself, “I did it. I got clear on the life I was committed to creating, what I needed to do, who I needed to become to create the most fulfilling life I could imagine, and I made it happen.” Today, Shawn joins me to talk about the astounding problems with our healthcare system, the importance of diet and exercise in illness prevention, and the major cultural changes that need to happen to help us become a healthier society. KEY TAKEAWAYS * First, you’re going to hear a detailed example of a 10-year vision to show you what it looks like when things come to fruition. * Then we’re going to explore why creating a 10-year vision is worth your time. * Finally, you’re going to learn a step-by-step process you can use to create a 10-year vision of your own. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/352 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
1 hr 8 min
Flow Research Collective Radio
Flow Research Collective Radio
Flow Research Collective
Action Sports As A Tool For Accelerated Self-Development — Cedric Dumont | Flow Research Collective Radio
Join our flagship cognitive performance training. 👉 Zero to Dangerous helps you accomplish your wildest professional goals while reclaiming time, space, and freedom in your personal life. Today, we welcome a true peak performer to share his story: Base jumper, Cédric Dumont. He started BASE jumping in 1996, and since completing his first jump has competed in the X Games three times, finished third in the Skysurfing World Cup, and won the Brazilian Open of Skysurfing. Cédric has more than 10,000 skydives and 2,000 BASE jumps on his record, always traveling the world in search of new adventures. He is a true multi-talent: He’s always been passionate about flying, but has also been a snowboarder and surfer – he’s even claimed a spot on Belgium’s national golf team. Besides being an Action/Adventure Sports athlete, Cédric's degree in Applied Sports Psychology allowed him to begin his coaching vocation by giving professional athletes the mental edge and skills necessary to achieve their goals and unleash their full potential. His new book “Dare to Jump: Everything You Want is on the Other Side of Fear” is just coming out now, so make sure to check it out. In this episode, we not only talk about action sports and base jumping but we talk about the practical learnings that business people, entrepreneurs, and knowledge workers can draw from Cederics experience. Make sure to stay until the end to learn what entrepreneurs and managers can learn from extreme athletes. OUR FLOW TRAINING We are currently accepting new participants in our flagship flow training: 👉 Zero to Dangerous. Our science-backed peak performance training is for entrepreneurs and knowledge workers like you wanting to accomplish their wildest professional goals while reclaiming time, space, and freedom in their personal life. In Zero to Dangerous, you’ll work one on one with our Ph.D. level peak performance coaches. They’ll help you implement flow practices and push you to where you want to go—and far beyond. You’ll master the maps and models of peak performance through our online video course. You will get lifetime access to weekly calls with our community of peak performing business leaders who provide you with accountability, support, and feedback. After the training, you will be able to access flow states on-demand, so you can spend your entire workday in that hyper-focused zone and say goodbye to the distractions of politics, colleagues, and trivial nonsense. To apply for Zero to Dangerous, go to 👉 getmoreflow.com/ to book a call with our team who will help you assess if it is a good fit for you. Rooting for you!
48 min
The Learning Leader Show With Ryan Hawk
The Learning Leader Show With Ryan Hawk
Ryan Hawk
394: Todd Henry - The Hidden Forces That Drive Your Best Work (The Motivation Code)
Text LEARNERS to 44222 for more details about The Learning Leader Circle Full notes at www.LearningLeader.com Twitter: @RyanHawk12 #394: Todd Henry - The Hidden Forces That Drive Your Best Work Show notes: * What is the most valuable land in the world? * "The graveyard... All of the stuff we carry with us for our life and never put out into the world... All of that valued is buried in the ground." * The two words that Todd wrote down after coming to this realization? "Die Empty." * “The rough edges they decry you for now… Are the very rough edges they will celebrate you for later.” * What drives us to unleash our best work? * Drawing on interviews with over 100,000 working professionals, the answer is no one size fits all. Todd Henry shows, in fact, that there are six unique "motivational archetypes"... * They are: * The Visionary strives to make her mark on the world by building an ideal future, even when others may not see as far ahead. * The Achiever relishes a finished product and must conquer whatever obstacle comes his way, no matter how difficult or time-consuming. * The Team Player values being part of a group and will go to great lengths to achieve unity and enhance collaboration. * The Learner is obsessed with mastering new skills and showing off what she knows--which is often a lot. * The Optimizer thrives when systems are running smoothly and finds great satisfaction when things are done the "right way." * The Key Contributor shines at the center of the action, especially when others can recognize the value of his work. * Todd's work teaches us to decode our motivational type so we can structure projects, have conversations, make decisions, and even choose career paths to amp up engagement and achieve fulfillment. Once we know how to activate our inner drivers, we can transform the work we do into the work we love. * Why should you write? * "If you can learn to write, you'll be invited into rooms." * "Turn the ineffable into something." * Read, comprehend, synthesize, write... * "People won't follow you because of your position or title. You have to persuade them. You have to cut through the noise, hone your skills. It's a craft you must work on." * Have empathy, uniqueness, precisions. Have empathy for the end user. * Have an intended audience: one person in mind. Ramp up your empathy for the end user... * "We wait for tasks to motivate us and that's exactly backwards. We need to bring our motivation to what we do. We have to train ourselves to bring our motivation to our work instead of waiting for our tasks to motivate us." * Because of the motivation code, "I have a language now that I never had a language for previously" * A new framework for understanding people. It's created "aha" moments * "Self-awareness is the first step to maturity." * "It helps use discern areas where we're insecure." * What was Todd thinking five minutes prior to going on stage at the Global Leadership Summit? 10,000 in the audience and hundreds of thousands watching worldwide... * "I reminded myself how grateful I was to be there..." It was calming.
59 min
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