Episode 21: Managing Anxiety
Play • 1 hr 13 min

In the episode, Jenni and Josh dive into a topic that impacts over 40 million Americans or nearly 20% of the population: anxiety. Causes of and triggers for anxiety are explored and the impact on quality of life is considered. Ten of the best tips and strategies for managing anxiety are provided. 

 

Show Notes:

The 10 best ways to manage anxiety

Breathing Technique Gif

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