8 Ways To Conquer Depression
Play • 9 min

Let’s face it — the world is still a mess. We wake up every day hoping that the future will be better — but because of these overwhelming changes happening around us, it's so easy to fall into that trap of depression.

Today, I'm giving you eight tips on how to conquer depression. Even with the limits we’re experiencing with COVID, there is still so much that you can do to channel that happiness and positivity.

✨ Write down your feelings or record them in your phone’s voice notes.

✨ Close your eyes throughout the day intermittently — and take a deep breath.

✨ Stop numbing yourself by filling the emptiness with your phone.

✨ Stop hanging out with people that make you feel bad.

✨ Remove yourself from situations that are making you feel bad.

✨ Make time for yourself.

✨ Challenge yourself and do the things that scare you.

✨ It's okay to admit you don't love something you are supposed to love. Many of us suffer from depression every day, and it’s important to do everything we can to pull ourselves out of that situation. Feel free to share these tips to anyone you know.

We frequently get asked things like: What do we use for courses and email marketing? What platform do we use to find people to join our team? What tools do we use for project and task management? Where do we host and publish podcasts and how do we transcribe them? And More. 

Well, we just put together the Entrepreneurs' Online Business Toolkit PDF which will give you a complete breakdown of the tools we use to run our 7-figure businesses and how we use them. Click here to grab a copy, it will be an invaluable resource in your entrepreneurial journey!

Connect with us:

Website: https://www.byobpodcast.com/  Instagram: https://www.instagram.com/byobpodcasting  Facebook: https://www.facebook.com/thebyobpodcast  Twitter: https://twitter.com/thebyobpodcast  Newsletter: http://www.byobpodcast.com/newsletter 

More episodes
Clear search
Close search
Google apps
Main menu