The Betty Rocker Show
Episode 1: This Podcast is for You
Jun 22, 2020 · 37 min
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Welcome to the Betty Rocker Show! In this first episode, you'll get to know the woman behind the microphone and how I became "The Betty Rocker." Get insights from my fitness philosophies for living a healthy lifestyle of awesome that you can apply to your life right now, try out some special guided activities, and walk through your 4 Pillars of Health.

You can find all the links and notes from this episode on the show page at:

Mentioned in this episode:

The Betty Rocker Blog:

30-Day #makefatcrychallenge:


Rock Your Life:

Whole Sleep:

Complete Show Notes:

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