Welcome to the Betty Rocker Show! In this first episode, you'll get to know the woman behind the microphone and how I became "The Betty Rocker." Get insights from my fitness philosophies for living a healthy lifestyle of awesome that you can apply to your life right now, try out some special guided activities, and walk through your 4 Pillars of Health.
You can find all the links and notes from this episode on the show page at: https://thebettyrocker.com/episode-1-this-podcast-is-for-you/
Mentioned in this episode:
The Betty Rocker Blog: https://thebettyrocker.com
30-Day #makefatcrychallenge: https://makefatcrychallenge.com
Rock Your Life: https://shop.thebettyrocker.com/rock-your-life/
Whole Sleep: https://thebettyrocker.com/wholesleep/
Complete Show Notes: https://thebettyrocker.com/episode-1-this-podcast-is-for-you/