Episode 6: The Universe Has Your Back with Dr. Joy Martina
Play episode · 48 min

Tuning into our inner wisdom and strengthening our intuition can be one of the greatest ways to get more out of life on every level, reduce stress and feel more deeply connected to yourself and others. In today's episode, psychic psychologist Dr Joy Martina joins me to talk about these important subjects, covering boundary setting, her quick hack for changing from a negative to positive state of mind, tuning into our "flow" with grace and ease, and her powerful 5 step process to strengthen your intuition. You will leave this episode with lots of great insights and practical tips to apply right away!

Enjoy the episode, and get all the notes, resources and additional links at: https://thebettyrocker.com/episode-6-the-universe-has-your-back-with-dr-joy-martina/

------------ **Resources Mentioned in this Episode:**

Joy's website: https://joymartina.com/

Her Book- How to Use Your Intuition to Change Your Life: https://smile.amazon.com/How-Your-Intuition-Change-Life-ebook/dp/B07FDRG1BT/ref=sr_1_1?

Rock Your Life Online Home Workout Studio: https://shop.thebettyrocker.com/rock-your-life/

Sleep Your Fat Away Bootcamp: https://joymartina.com/product/sleep-your-fat-away-virtual-bootcamp/

Full Body Collagen: https://thebettyrocker.com/collagen/

40 Years of Zen: https://40yearsofzen.com/

Joytribe: https://www.facebook.com/groups/thejoytribegroup/

EPISODE WEBPAGE: https://thebettyrocker.com/episode-6-the-universe-has-your-back-with-dr-joy-martina/

Logical Weight Loss
Logical Weight Loss
Dave Jackson
New Features From Fitbit - Do I Need An App To Let Me Know I'm Stressed?
*WEIGH IN* I talk about this today. I'm going up and down on a somewhat regular basis, but the end result is I'm pretty much staying around 227. *NEW FITBIT SENSE* In this episode I mention where the heck I've been, and what has caught my eye. *The new Fitbit Sense* ( https://amzn.to/2FnpPJ4 ) which now has Amazon Alexa, or Google Assistant built into the Watch. It also can measure your oxygen blood status (like the new Apple iWatch). In addition to the Alexa and Google assistants, they added a feature that helps track how stressed you are. From their website: The new EDA sensor on Fitbit Sense measures electrodermal activity responses. Using the EDA Scan app, place your palm over the face of the device to detect small electrical changes in the sweat level of your skin. Measuring your EDA responses can help you understand your body’s response to stressors and help you manage your stress. You can do a quick EDA Scan session on device to see your responses, or pair it with guided mindfulness sessions in the Fitbit app to see how your body responds during meditation or relaxation. At the end of your session, you will see an EDA response graph on-device and in the mobile app to gauge your progress over time and reflect on how you feel emotionally. While I love the way technology can help track our ups and downs, and inspire us to push ourselves outside of our comfort zone, I sometimes wonder, "Do I need an app to let me know that I'm rested? Stressed? They may find things I can't see. I'm just not sure these extra features are worth the hundreds of dollars (more) than something like the smartwatch from Fittrack ( http://www.logicalloss.com/fittrack ). I will admit that the thought of having Alexa and Google on the watch made me go, "oooh," we should all remember that if you have your phone with you (and c'mon, when was the last time you were without your phone?) you can talk to "Lexy" or Google, so don't get too excited about a feature you already have. *I COULD HAVE BEEN LOSING WEIGHT* As a logical loser you know I've been in a long three phase project of moving. As I approach phase three, and I see (via my trackers) the activity I've done, I could've used this time to lose weight. Who knew cleaning baseboards or painting burned so many calories? I know my legs, my thumb, and other parts of my body sure felt it. Had I taken just a little bit of time I could've been eating healthier meals for dinner. By eating healthy breakfasts, and lunch, this resulted in my basically going up and down, but more or less staying the same. Tonight after I got done doing some work on the house I went out and took a brisk walk for 25 minutes. The world did not come to an end. I still completed everything I wanted to. While we are all busy, maybe we are not as "24/7 busy" as we think we are. *DON'T PRACTICE DOING THE BAD STUFF* So while I didn't completely ignore my weight loss efforts, I took my "foot of the gas" without putting it on the break. By doing this, you then have to take the step of "pushing down on the gas pedal" and depending on how long you've been coasting, the harder, or stranger, that step may feel. Keep your foot on the gas. *BUY CANDY YOU DON'T LIKE* With Halloween candy now out earlier and earlier, don't fall for it. If you buy it early, this means you can eat it early and then have to buy MORE just to feed the neighborhood kids (IF they are having trick or treat with COVID in your neighborhood). Do you have a candy you hate? (I had to think about it, but butterfingers were never my favorite), maybe that is the best treat for the kids to help you avoid "trying just one." *MENTIONED IN THIS EPISODE* *Fitbit Sense* ( https://amzn.to/2IltzMh ) *Fitbit Verse 3* ( https://amzn.to/2GIx679 ) *Fittrack Atria* ( http://www.logicalloss.com/fittrack ) *BECOME A LOGICAL LOSER* Come experience motivation Monday and weigh-in Wednesday along with a community of other people who are just like you. Its a support group, and accountability team all in one. Check it out at *www.logicallosers.com* ( http://www.logicallosers.com )
25 min
Strong By Design Podcast
Strong By Design Podcast
Team CriticalBench
Ep 134 Speaking Life into Men ft. Mitch Muller
At first glance, all people notice about Mitch are his massive bodybuilding muscles. But this man is on a mission that goes far deeper than your appearance. Mitch Muller is here to make a lasting impact in the hearts and minds of men, an eternal Kingdom impact. His business, Mindset Fitness, is his platform to reach people with fitness and bodybuilding. But his true calling in life is to inspire individuals through a lifelong transformation in Jesus Christ. Get to know Mitch and how he uses his story and the Spoken Word to deliver his powerful message to the world. Coach Chris hosts this episode of the Strong By Design podcast. "If God was able to use me to speak life into other men, then He can do that for anybody." -Mitch Muller Time Stamps 0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast 3:24 – Mitch Muller recounts his fitness journey 11:05 – How he met God at the gym 19:49 – How parents affect their children's faith 26:17 – How Mitch Muller started the ‘Mindset Fitness’ 31:15 – Mitch Muller talks about ‘Mindset Fitness’ philosophy and mission 40:30 – Mitch Muller on incorporating faith into fitness 44:18 – Transforming men’s lives through ‘Mass Construction’ coaching program 49:38 – The power of the spoken word 57:55 – The importance of parents in our lives 1:02:20 – Get in touch with Mitch Muller through his social media channels Resources * Mindset Fitness Connect w/ Mitch: * YouTube * Instagram * Facebook Connect w/ CriticalBench: * Youtube * Facebook * Instagram * CriticalBench.com * YouAreStrongByDesign.com
1 hr 6 min
Daily Strides Podcast for Equestrians
Daily Strides Podcast for Equestrians
Lorna Leeson
Learning to Handle Your Lunge Line to Avoid Tangles & Enhance Contact
How many times have you been working with your horse on the lunge, only to have your line end up a tangled mess? Or perhaps your horse did something unexpected. Maybe he turned in or went from 0 to 60 in .5 of a second, and you couldn’t respond quickly enough because of a loopy, knotted, or twisted lunge line? Your lunge line is an important artificial aid that you can use to actively encourage contact and connection with your horse. However, that is pretty much impossible if it is a tangled up mess! The good news is that with a little practice, you can begin making your lunge line work for you and your horse, rather than against you in your lunging. The Type of Lunge Line Not all lunge lines are made equal. Before we even begin here, I want you to consider the quality of your current lunge line. Ideally, you want one that has a little weight to it, rather than a flimsy, flappy about one. That being said, you also don’t want one that is so heavy, gravity is having a greater influence than you in the conversation! There is a happy medium, play with what you like and what works best. Read More... Additional Resources for Equestrians:- * * * Developing Contact on the Lunge using Your Lunge Line * Improving Your Riding Coordination & Aids While Lunging * Join Connection today and transform your riding journey * Lunging for Riding – 4-week step by step program to transform your lunging experience * Online community for equestrians working on their mindset & fitness * Online Community for equestrians focusing on re-schooling horses (and ex-racehorses)
15 min
How to Love Your Body
How to Love Your Body
The Body Love Society
Ep 129 - 10 Steps Closer to Food Freedom
Welcome to How to love your body today we are sharing 10 important steps you need to take to get closer to food and body freedom. This episode is brought to you by our 10 steps closer to food and body freedom guide you can grab it at bit.ly/undiet10steps 01 Diet Mentality This is number one for a reason. If you only do one thing in this work, be aware of and work on shifting the way you think. How we THINK about and what we believe regarding food and our bodies is what creates our unhealthy relationships with these things. The first step is to be aware of our thoughts and beliefs. Diet culture is so ingrained in us that we assume what we think is true and “just the way it is”. But it isn’t. Guilt around food isnt natural. Picking your body apart isnt natural. Wanting to control the way your body looks isnt natural. Counting calories and following food rules isnt natural. That is all learned. Working through the diet mentality means being aware of these thoughts and beliefs, unlearning them and then discovering a new truth for yourself when it comes to food, movement, your body and wellness. 02 Intuitive Eating Intuitive eating is an amazing resource. It truly is intuitive, both of us read the book after we were already a ways down the path out of dieting and when we read it we thought that’s what I’m doing! It is natural, this is the way we’re born - listening to our hunger and fullness, eating with ease and flexibility and not having negative emotions around any of it. If you never dieted, weren’t full of the diet mentality and just ate “normally” since you were born, you would be an intuitive eater. This is something that you can learn to begin the steps forward but it’s also something you’ll naturally fall into when all of the mindset, body image, self love, is worked on. 03 Weight Gain Fears THIS IS THE #1 thing holding people back. We know this. It’s the scary part because of the world we live in but it’s also the thing we need to consciously practice letting go of. The FEAR itself does not help us, it can feel like control, it can feel like it’s keeping us from going wild but it isn’t, it’s just keeping us from freedom. The first step out of fear is to take action. What is the fear of weight gain/ not losing weight holding you back from doing? Do those things (if you know it something you want for yourself). Such as beginning to allow more foods, loosening food restrictions and food rules, ordering what you want instead of what you think you SHOULD have. This fear can be diminished so you can move forward in a way that honors your body instead of a life that is just about controlling your body size. 04 Get Rid of Guilt Guilt can hang on even when we start allowing all foods. This is when a lot of people reach out and ask - I’m eating the food and it’s not “working”, I’m still stressed about it, thinking about it all the time, bingeing and its not getting easier. Mental allowing (not feeling guilty or like you really shouldn’t be eating that) is also needed in order to find freedom with food. Putting the food in your mouth is a great start, your body needs the calories and it needs to know it won’t be going into another famine (diet) again! But to get the mental benefits like not thinking about food all day, being able to have food in the house and forget it’s there, not feel stressed every time you eat a dessert - you need to be OK with eating the food you’re now allowing. This comes with time but there are also a lot of mindset shifts you can work on to make this happen more quickly. 05 Body Acceptance Let’s be real - our tumultuous relationships with food started because of not accepting the body we had at the moment. The funny thing is that we talk to so many women who say WHAT was I thinking? I looked great back then! We don’t see ourselves accurately AND we put way too much value in the way we look (thanks a lot diet culture) which leads to body dissatisfaction and then we turn to controlling our food intake to FIX the problem. In order to get back to food freedom we need to work on the issue that started it all, feeling like we needed to (and could) change our bodies. Body acceptance does not mean you like the way your body looks, it means you have a respectful relationship with it, you value it for all it gives you and you have an understanding that controlling the way it looks is not your job and really not in your power. 06 WWTO Wellness without the obsession is the idea that you can absolutely care about your health and wellness without it being rigid or stressful - in fact if your wellness is stressful then it isn’t very healthy at all! The key pillar of wellness without the obsession is removing the focus on weight. Once this is in place, you can then recalibrate what health and wellness mean to you. WWTO will look different for and on everyone! 07 Boundaries Boundaries are needed in order to protect yourself and your process of letting go of diet culture, the people around you are likely still dieting and have the diet mentality so protecting yourself against this is a key step in doing this work long term. 08 Food Freedom Food Freedom is not the opposite of dieting - it is what comes when dieting is no longer a part of your life or your thinking. Many people think that being free around food means eating whatever you want whenever you see it - and it is true in a sense, you CAN eat whatever you want whenever you want, absolutely, but if you’re simply in retaliation of dieting (which is a common first step but to live here forever can be stressful) it isn’t freedom. If you are in reaction to something you are not living freely, you are still ruled by the thing you’re reacting to (diet culture). So instead of thinking of food freedom as doing the opposite of dieting, think of it as starting from a blank slate and then doing what you want to do from there. This will both be enjoyable AND feel good. For example, if you have food freedom you know you can eat things anytime so something like christmas dinner can be FULLY enjoyed and you can also feel free to stop when you like and feel good afterwards - this is really our definition of having it all! 09 Body Signals Having the ability to tap into your body signals and honor them easily is an important life skill. We’ve been taught out of this by diet culture. Imagine not being able to listen to your signals when you have to pee, or feel too warm, or are thirsty. We react to these body signals without judgement and the same thing can happen with hunger and fullness too! 10 Vision Knowing what you want gives you a beacon to work towards. Having a vision of the relationship you want with food and your body gives you a path to work towards and this can make the journey feel like less of a freefall. We know this work can be scary and hard so having a vision of the future will lead the way. To get more help in these ten areas grab your free 10 steps closer to food freedom guide at bit.ly/undiet10steps PS - Our Intuitive Eating and Body Image membership starts November 1st and prices increase on Friday October 23rd 2020! → thebodylovesociety.com/membership
21 min
Healthy Hormones for Women Podcast
Healthy Hormones for Women Podcast
Samantha Gladish: Online Nutritionist, Weight Loss Coach and Hormone Fixer-
126: Diagnosed with Breast Cancer Three Times - Strategies, Healing and the Resiliency of Your Mind and Body
How do you bounce back from getting diagnosed with breast cancer three times? Founder of CanPrev Tanya Salituro shares her inspiring story of healing from breast cancer and how she started her company. You can find all the info and links about this episode at https://holisticwellness.ca/episode126. Topics Discussed in this Episode: * Tanya’s journey of surviving breast cancer * The factors that might be contributing to cancer * How to get rid of excess estrogen in your body * Detoxifying * Cancer prevention strategies * The 4 most important contributors to health Key Takeaways: * The body can bounce back in so many ways. * If the cancer is hormonal-related and estrogen-dominant, you’ll need to get rid of the excess estrogen in your body. * It’s your liver that helps you get rid of excess hormones in your body. * The current statistics show that one in eight women will get diagnosed with breast cancer in her lifetime. But men can also get breast cancer. * A study shows that if you get into nature and smell the forest, your body gets an immune boost. * The 4 most important contributors to health: * Nutrition * Happiness * Exercise * Sleep * Health is physical, and health is mental. Physical health is only half of how healthy you are. The whole other side of health is how healthy is your mind, your emotions, your soul. Action Steps: * Work with your doctors. Stand up for yourself and make sure you’re heard by them. Make sure all your questions get answered. * Support your liver. * Don’t let breast cancer sneak up on you. Try for early detection by taking control of your breasts. Make sure you’re checking them every month. When you’re suspicious of something, go to your doctor. Tanya said: “We have to be optimistic. We have to believe in ourselves and believe in our body’s ability to heal.” “Generally, you’ve got to take your health into your own hands. Take your breasts, literally, into your own hands… I want every woman out there to know it’s so important. Don’t be afraid. Just Dive in there and learn your body.” “If you can accept that change is inevitable and you don’t fight your reality and you make the best of your situation -- and if you can even make yourself smile and laugh a little bit through it, then you’ve learned a powerful lesson.” Thanks for listening! Important Announcements: Join our Healthy Hormones Monthly Recipe Club for $9 a month! Not only do you get the meal plan but also the Pumpkin Recipe Ebook and the Thanksgiving Guide. Don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: * Interested in learning more about my ALIGN & LEAD BUSINESS MENTORSHIP Program? Email me at samantha@holisticwellness.ca * Join me in my FREE Holistic Business Collective FaceBook Group for weekly business and marketing trainings * Save 15% off ALL Organifi products at organifishop.com. Check out Organifi Immune to help support your body during the cold and flu season. Use code HEALTHYHORMONES for your 15% savings * Save 20% off ALL Alitura Naturals SkinCare at https://alituranaturals.com. The Clay Mask is the BEST!! * Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use code - HEALTHYHORMONES * Save 15% storewide on LeesTea and LeesGhee (the one chai is my absolute fav!). Use code HEALTHYHORMONES * Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They are great to add to smoothies and elixirs. Where you can find Tanya and CANPREV: CanPrev’s Instagram (@canprev) CanPrev’s Website: Canprev.ca CanPrev’s Facebook CanPrev Women Tanya’s Email (tanya@canprev.ca) Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: * 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! * Healing & Dealing with Hashi’s
53 min
Rebel Weight Loss & Lifestyle
Rebel Weight Loss & Lifestyle
Cristy Code Red Nickel
Instagram Q & A - October 2020
It's always fun to get questions directly from the listeners! So thank you for submitting your questions from chopping wood to pregnancy to choosing goal weight to our favorite sister moment! Every once in a while, we do an Instagram Q&A, and we always get some great questions that we are happy to answer. To start us off, we have a few questions about our custom program. The question is, how do you decide on someone’s goal weight? We have a proprietary formula that we use to determine your goal weight based on 25 years of experience and tens of thousands of people who have come through the program. Another question we get asked a lot is about pregnancy and Code Red. Should someone who is pregnant be in the lifestyle? We believe that everybody should be eating real food, water, and sleep. We don't want pregnant women to lose weight, but they can benefit a lot and give their baby a good start by eating real food, water, and sleep. However, we are not giving medical advice; we recommend you talk with your doctor about what's best for you. Tune in to this episode and hear us answer some more amazing questions from our Q&A. Key Takeaways * How we come up with a goal weight for you in a custom program using a proprietary formula (02:56) * Cristy's eerie ability to be right on goal weight (07:14) * Does artificial sweetener stevia and monk fruit cause an increase in insulin production (08:38) * Are LDL and triglycerides bad? (11:33) * Our favorite sister memories from childhood (16:09) * Pregnancy and Code Red (19:11) * The best ways and types of exercise to incorporate when you are ready (25:11) * Can people who don't drink tea or coffee take MCT oil (28:57) Additional Resources: * https://coderedlifestyle.com/ * The "Code Red Revolution" book on Amazon * Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide * You can find out more about Cristy and the topic covered in this episode by checking out her website here. * Lies My Doctor Told Me By Ken D. Berry --------------------------------------------- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click here to take the 10-pound takedown challenge! Be sure to grab your copy of my book, The Code Red Revolution here. Connect with Cristy: Facebook Instagram LinkedIn YouTube
35 min
The Optimal Body
The Optimal Body
Jen Esquer & Dom Fraboni
43 | Using Respiration and Breath to Explore Your Movement Restrictions with Katie St. Clair
Are you a woman in the professional world but suffer from imposter syndrome? Join Dr. Dom and Dr. Jen as they interview Katie St. Clair – certified CSCS and CPT trainer – about her journey of finding her voice in her career.  Listen to this inspiring interview as Katie uncovers her experience with wanting to learn more in her field and gaining back the confidence to go after what she really wants in her career. If you feel as if you have been stagnant in your breath work, or just don’t know how to go about a breath work routine, tune in as Katie explains ways you can strengthen your respiratory system, as well as improve your overall movement quality; as well as the benefits from those routines. What You Will Learn in This Interview with Katie St. Clair: @katie.stclair.fitness 02:39 – What Katie’s mission is as a mom, or even a woman, in the fitness industry 05:48 – How relevant imposter syndrome is for women in our society 07:57 – What motherhood has taught Katie about time and opportunities 09:05 – What drove Katie to want to keep learning and educating others on fitness 11:59 – The courses that reignited Katie’s passion for fitness and connected the dots for her 17:44 – How Katie explains respiration, or breath work, to her clients 20:08 – Different positions you can try to strengthen your breath work and why they work 24:10 – How our body is connected and the benefits of working up the chain 28:02 – Katie’s basic assessment of Dr. Dom and his fitness background and individual physique 33:54 – Why it's so important to explore your body and strengthen internal cues About Katie St. Clair Katie is a certified strength and conditioning coach, certified personal trainer and owner of Katie St.Clair Fitness. During her over 20 years in the industry, she has worked with collegiate and amateur athletes and general population clients, in private and corporate settings. She is the creator of The Empowered Performance Program, a 12 week online educational seminar for movement professionals. As a lifelong athlete, she values the ability to move well at every stage of life and it is her passion to teach others how to optimize their life through quality movement. She takes an all encompassing approach that utilizes principles from many different systems, along with her own lens as a competitive multi sport athlete to create programming that supports an active lifestyle. Items mentioned in this episode include: Katie's Instagram: https://www.instagram.com/katie.stclair.fitness/ Katie's Empowered Performance Program: https://www.katiestclairfitness.com/empowerdperformance Katie's Website: _https://www.katiestclairfitness.com_ To see this episode's full show notes and check out the rest of Doc Jen's website, click here: www.docjenfit.com/podcast/episode43 There is still time to get into the #GratefulForMyBody Challenge at only $1/Day! Sign up here:https://docjenfit.com/gfmb/ --- Send in a voice message: https://anchor.fm/TOBpodcast/message
39 min
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