Episode 4: Embracing Radical Responsibility with Sarah Prout
Play episode · 58 min

Join me and special guest Sarah Prout, manifesting coach, renowned worldwide speaker, and author of "Dear Universe" for an authentic conversation about the power of how we tell our stories, the trouble with the coma of convenience, and the value of taking personal responsibility. This episode was recorded during the peak of the 2020 pandemic and we discovered that our internet connection wasn't always as strong as our heart connection - so my apologies for a couple of dips in the audio quality.

Enjoy the episode, and get more on our show notes page: https://thebettyrocker.com/episode-4-embracing-radical-responsibility-with-sarah-prout

**Resources Mentioned in this Episode:**

Sarah's website: https://sarahprout.com/

Goalcast Video: https://www.youtube.com/watch?v=MH2et5zr41Y

Dear Universe: https://smile.amazon.com/Dear-Universe-Mini-Meditations-Instant-Manifestations/dp/1328604306/ref=tmm_hrd_swatch_0?

7-Step Intention Setting Worksheet: https://sarahprout.com/get-started/

Journey to Manifesting Podcast: https://podcasts.apple.com/us/podcast/journey-to-manifesting-with-sarah-prout/id1290937161

90-Day Home Workout Challenge: https://thebettyrocker.com/90-day-challenge/

The Body Fuel System: https://thebettyrocker.com/bfs/

Berry Green Protein: https://thebettyrocker.com/bgp/

Finding Fertility
Finding Fertility
Monica Cox
Should You do the Elimination Diet or Food Sensitivity Test?
Hello Beautiful When it comes to food sensitivity tests I know it can be a big investment, not just financially, but also an investment of time. It is very important rather than just jumping from diet to diet trying to figure out which one works for you. We can often play guessing games with infertility diets and the food sensitivity tests help us stop the guessing and finally figure out what works best for us. In addition, when we figure out what triggers us, we begin to feel so much better as we learn to eliminate all the foods that our bodies are not agreeing with. I break down how to begin an elimination diet because I know it can feel overwhelming when we are faced with all the foods we need to stay away from. But it’s a slow journey and doesn’t have to be done all at once. Topics Discussed: * Why do a food sensitivity test? * What food sensitivity tests entail. * How to break down changing your diet so it’s not overwhelming. -- Quotes: * “Not all food sensitivity tests are created equal.” * “These diet changes can become a new lifestyle.” -- Connect with us! * Website: https://www.findingfertility.co/ * Facebook: https://www.facebook.com/pg/FindingFertility * Instagram: https://www.instagram.com/findingfertility/ * Baby and Me Journal: https://www.findingfertility.co/infertilityjournal * Amazon Store: https://www.amazon.com/shop/influencer-77328ce4 * Email: me@mymindfulme.com Subscribe to us on: * iTunes: https://podcasts.apple.com/us/podcast/the-infertile-diagnosis/id1467058429 * Spotify: * Stitcher: https://www.findingfertility.co/infertilitypodcast * Youtube: * Google: https://play.google.com/music/listen#/ps/Iqqdhvzt4bwex3iziweaxz77ewu -- Connect with us! 🍍🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/perfectfertilitydiet 🌺 Get Steps Closer to Getting & Staying Pregnant with a Personalized Health Coaching:https://www.findingfertility.co/FertilityHealthCoaching Connect with Monica over on Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🍍HELP SUPPORT THE SHOW 🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening, and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
11 min
Run, Selfie, Repeat
Run, Selfie, Repeat
Kelly Roberts
Introducing 'Tis The Season To Ditch Diet Culture!
Every day, we’re served up the poison punch that is diet culture.  What to eat and how to exercise to lose weight. Which bodies are acceptable, and which bodies aren’t. This diet. That diet. Body shame. Fasting. Macro tracking. More body shame. And every holiday season, this poison punch gets spiked. New year, new you? More like new you, same BS. Spoiler alert: This poison punch isn’t going away any time soon.  So, we’ve created the antidote for it.  Badass Lady Gang, meet ‘Tis the season to ditch diet culture. This FREE 8-week long course was created by Badass Lady Gang NYC co-leader Kayla Reynolds, MS to empower you to navigate the holiday season in a way that's truly healthy -- mind, body, spirit -- no punch necessary.  Every week we’ll explore a specific theme and equip you with concrete tools that you can use to jingle all the way to a memorable holiday.  Here’s how we’re going to break it down: * Week 1: Ditch the disguise (because diet culture is sneaky AF) * Week 2: Diet is a noun and food isn’t the enemy - let’s bust some myths * Week 3: Detox your judgments… your liver and kidneys will do the rest * Week 4: People suck!!! Dodge, duck, dip, dive, and dodge their projections * Week 5: Breakthrough the shit - if you want different, you need to do different * Week 6: Food isn’t medicine (and you consume way more than what you eat) * Week 7: No one knows you like you do! How to listen to your body in a noisy world * Week 8: What if self-love wasn’t the goal? Let’s start with self-care And here’s what’s in store: * A newsletter every SUNDAY evening introducing the weekly theme, including journaling prompts and a challenge to put your knowledge into practice * A NEW podcast episode released every MONDAY at 12:00 pm EST (via Run, Selfie, Repeat) * A Group Zoom call every WEDNESDAY 8:00 pm-9:00 pm ET (5:00 pm-6:00 pm PT) to discuss the weekly theme, and our experience with the journal prompt, challenge, and anything else that came up, in a safe space Whether this is the first time you’ve started to think about the ways in which diet culture has impacted you, whether you’re skeptical that ditching diet culture is possible, whether you’ve done every diet in the book and are ready to leave it all behind, or whether you’ve never fallen for the false promises of diet culture but are sick and tired of all the noise, this course is for you! This course is meant to meet you wherever you’re at in your journey towards ditching diet culture, reclaiming the word diet, and making peace with yourself and your body. We want to make sure that this course is as valuable as possible for you, so we want to dedicate one to two of our weekly podcast episodes to answering your burning questions about diet, diet culture, nutrition, body shame, dealing with people, making peace with food, being kind to yourself, and anything else, really! We’ll also try to bring some of these questions to our group calls to help us have more meaningful discussions. To submit your questions, CLICK HERE to email us.   Meet Kayla Reynolds, MS Kayla Reynolds is a late-twenty something New York City transplant, originally from Montreal, Canada, and the co-leader of Badass Lady Gang’s NYC chapter. When she’s not dancing with her BALG, she’s working on checking off walking every street of Manhattan by foot, exploring one neighborhood at a time, and determined to find NYC’s best cold brew and restaurants along the way. As a child and eventually teenager, Kayla joined every team sport imaginable, and cheerleading quickly became her passion. Growing up very active and also experiencing many digestive issues, she became interested in nutrition and the impact that food had on the way she felt and performed. Paired with her love of all things science, she eventually chose to move to NYC to pursue her Master of Science in Human Nutrition at Columbia University. It was there, alongside her own life experiences where she realized that the food that made it to our plates is only a sliver of the health equation. Over time, her passion for mental health and wellbeing grew, and she began to see our “diet” as more than just food, but everything that we consume -- social media, advertisement, relationships, self-talk, … and so much more. Now, when it comes to nutrition, she believes that our thoughts about food, our bodies, and ourselves impact us more than any one food we eat (or don’t), and that having a healthy, balanced, low-stress relationship with food is most important. Food doesn’t need to be so complicated. So, she’s dedicated to helping people ditch diet culture and lead full, fulfilling lives, which can’t happen on an empty stomach.  CLICK HERE to Join our 'Tis The Season To Ditch Diet Culture Private Group in our Online Community!
29 min
Well-Fed Women
Well-Fed Women
Noelle Tarr
How to Track Your Cycle To Improve Your Health and Balance Your Hormones with Lisa Hendrickson-Jack
Here's the notes for episode #294 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman Lisa Hendrickson-Jack discuss how to track your cycle to improve your health and balance your hormones. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [03:25] How to Track Your Cycle To Improve Your Health and Balance Your Hormones  Links! Noelle's website: https://coconutsandkettlebells.com Buy our book Coconuts and Kettlebells Well-Fed Women Holistic Health Facebook Group Lisa's Website Facebook Instagram: @fertilityfriday Podcast: The Fertility Friday Podcast Book: The Fifth Vital Sign Fertility Awareness Mastery Charting Workbook BLUblox The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since. BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off. BioOptimizers This podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues. If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic. If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated.  Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. Go to bioptimizers.com/wellfed10 And use coupon code WELLFED10 to get 10% off all products.
1 hr 10 min
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Dr. Mariza Snyder
235: Debunking Menopause Myths Once and for All (Part 2)
Today I’m tackling even more menopause myths that are so disempowering and disruptive to women, holding you back from living your best life in menopause and beyond. You deserve to face your day with energy, grace, and confidence, and the first step is exposing and letting go of the lies that you may be holding onto. Tune in now to see which of these myths you’ve been believing (whether consciously or not), and how you can take ownership of your health starting today! * A simple energy-boosting practice that takes less than 30 seconds per day * The truth about how menopause sets in (hint: it doesn’t happen overnight) * Why feeling sick, tired, and miserable doesn’t have to be “normal” during menopause * Real ways to approach symptoms (without synthetic hormones) even when you’re postmenopausal * And more! Mentioned in this episode: Save 15% on your first Organifi order here! Essentially You episode 233: Debunking Menopause Myths Once and for All Part 1 The Essential Oils Menopause Solution Top 11 Supplements to Balance Hormones Naturally Related resources: Essentially You episode 211: What is the Difference Between Perimenopause and Menopause, and Why is it so Confusing? Essentially You episode 188: The Low-Down on Hormones and How to Get Your Mojo Back in Menopause with Dr. Anna Cabeca Essentially You episode 174: How to Be a Menopause Boss—4 Steps to Thriving in Menopause with Kyrin Dunston
26 min
Healthy Hormones for Women Podcast
Healthy Hormones for Women Podcast
Samantha Gladish: Online Nutritionist, Weight Loss Coach and Hormone Fixer-
127: Using Nutrition + Superfoods to Heal Your PCOS - Part 2
How can you optimize and support PCOS through nutrition? In this episode, I dish out some strategies that will help you deal with not just PCOS but any hormonal balance at the end of the day. You can find all the info and links about this episode at https://holisticwellness.ca/episode127. Topics Discussed in this Episode: * Nutritional strategies to optimize and support PCOS * Preparing yourself mentally when it comes to food and your kitchen * Building a balanced plate * Why snacking isn’t good for you * Snack ideas for when you can’t resist it * Superfoods Key Takeaways: * Eating an anti-inflammatory whole foods diet is going to benefit you if you’re dealing with insulin resistance, irregular period, hair loss, fatigue, PMS, menopause, thyroid issues, etc. * Healing takes time, and it is not linear. There are going to be so many ups and downs, and it’s so important that you recognize that you’re going to have good days and bad days. * All women with PCOS are different, so the approach to healing is not one-size-fits-all. What works for one woman doesn’t mean it’s going to work for you. * When it comes to building a balanced plate, there are a few things to focus on: healthy fats, protein, and the right carbohydrates and fiber. * The more frequently you eat throughout the day, the more you’re spiking your insulin levels. And the more your insulin spikes, the more it impacts your ovaries and sex hormones. Action Steps: * Prepare yourself mentally when it comes to food and your kitchen: * Get clear on what it is that you want (i.e. the goals that you want to achieve with your health) and how you really want to feel. * Make a commitment to ditch your bad habits. * Get your kitchen ready and stock it with healthy food, ingredients, and products. * Spend some time planning your meals. Think about your week ahead so that you can start meal-prepping and perhaps batch-cooking. * Set realistic expectations for yourself. * Don’t compare yourself to somebody else’s journey. * Ditch the diet mindset. * Other tips to think about: * Eat intuitively. Take a few deep breaths before you eat. Don’t rush into your meals. Sit in peace and quiet without distractions. * Tune in to your hunger. * Appreciate your food. * Chew your food well. * Build a balanced plate. * Figure out the best plan of action for you to move forward in your healing journey. * Make sure you’re antibiotic- and hormone-free. * Manage your insulin levels. * Choose a good-quality protein powder Samantha said: “There’s no harm in going grain-free. And the great thing is, you’ve got lots of options to help you with that.” “I don’t want anybody to ‘diet’. I want us to live it. And that’s what’s going to lead to longevity.” Thanks for listening! Important Announcements: Join our Healthy Hormones Monthly Recipe Club for $9 a month! Not only do you get the meal plan but also the Pumpkin Recipe Ebook and the Thanksgiving Guide. Don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: * Episode 112: Detox, Inflammation, Energy, Gut Health - The Many Benefits of Spirulina and Chlorella * Save 15% off your very first order on Naturamarket.ca - They carry the best health food products and they are my go-to source for all things delicious! A few brands that I order on the regular - nutpods, siete, lily's chocolate, bobs red mill, simple mills and primal palate spices. You're gonna LOVE shopping here. They only ship to Canada* * Join me in my FREE Holistic Business Collective FaceBook Group for weekly business and marketing trainings * Save 15% off ALL Organifi products at organifishop.com. Check out Organifi Immune to help support your body during the cold and flu season. Use code HEALTHYHORMONES for your 15% savings * Save 20% off ALL Alitura Naturals SkinCare at https://alituranaturals.com. The Clay Mask is the BEST!! * Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use code - HEALTHYHORMONES * Save 15% storewide on LeesTea and LeesGhee (the pink chai is my absolute fav! and their maple ghee is amazing in coffee and perfect over roasted vegetables). Use code HEALTHYHORMONES - leesprovisions.com/healthyhormones * Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They are great to add to smoothies and elixirs. On this episode, Tanya mentioned the products- IMMUNO-MULTI and HEALTHY HORMONES. Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: * * 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! * Healing & Dealing with Hashi’s
43 min
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Lisa | Fertility Friday
FFP 335 | Syncing Your Exercise Routine With Your Menstrual Cycle | Jenni Hulburt
Jenni Hulburt, founder of WILD Wellness, is a holistic fitness specialist and natural health advocate who helps women live and sweat in sync with nature. She has a Bachelor's and Master's degree in Exercise Science and Sport Psychology, and is a top-ranked Wellness Advocate with doTERRA essential oils. The WILD Wellness podcast, programs, and products are for women mindfully exploring holistic health and seeking to embody what nature has always modelled — it’s not a sprint, but a cycle. Today we talk about syncing your exercise routine with your menstrual cycle for optimal performance (and sanity!). Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of it’s kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Listen to The Fifth Vital Sign for free with your free 30 day trial of Audible! Click here to listen now. Topics discussed in today's episode: * How to optimize your exercise routine and how to sync it with your cycle * How Jenni got into her field of study and the focus on the menstrual cycle and how it related to fitness * Women’s biggest mistakes in training is following the linear pattern that was made for male hormones versus women’s * Why it’s okay for women to do a less intense workout during your cycle * What should women be doing for physical fitness and strength training during our cycles * How can exercise help women feel better during their cycle * Women have the cyclical nature and we have the choice to work with it or against it * How different hormonal changes can affect how your muscles respond * The difference of cyclical and linear nature when it comes to fitness and your cycle * Jenni’s input on weight loss Connect with Jenni Hulbert: You can connect with Jenni on Facebook and on her website. Resources mentioned: * The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack * Fertility Awareness Mastery Charting Workbook * Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: * FFP 308 | How Does Stress Impact The Menstrual Cycle? | Lisa | Fertility Friday * FFP 198 | The Balance Plan for Healthy Cycles | Angelique Panagos * FFP 197 | The Mind-Body Connection to Fertility | Amira Posner * FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols * FFP 097 | Managing the Stress of Infertility | The Physiology of Stress | Meditation & Guided Visualization | Hypnotherapy | Mind + Body Stress Reduction | Helen Adrienne * FFP 082 | Fertility Awareness | Body Literacy | Grace of The Moon | Sarah Bly * FFP 025 | How Much Should Women Exercise During Pregnancy? | The Good, The Bad and the Uncomfortable | Lily Nichols * FFP 014 | What does a Healthy Menstrual Cycle look like? | The Menstrual Cycle as the 5th Vital Sign | Colleen Flowers Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Live: Postpartum Edition This episode is sponsored by the upcoming Postpartum Edition of Fertility Awareness Mastery LIVE! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
1 hr 2 min
The PCOS Nutritionist Podcast
The PCOS Nutritionist Podcast
Clare Goodwin
Everything you need to know about Lean PCOS
If you've got PCOS, and you're not overweight, then you may have been told somewhere along the way that because you don't need to lose weight, there's nothing you can do to improve your PCOS, and that instead hormonal birth control or fertility treatments and drugs are going to be your only option.  That is not true. I have worked with hundreds of women who don't gain weight with PCOS, and yet changing the way that they eat and how they move and their supplements have had a dramatic effect, from them not getting a period at all for 750 days to suddenly within two months starting to get a regular period again. I'm often told that IVF is the only option to conceive completely naturally within three or four months. Francesca is a really good example of this. You met her last week on the podcast. She was already leading a super healthy lifestyle. She was vegan. She was a dancer, performer, very active, and she had been told that fertility drugs would be her only option. She conceived naturally within a matter of months after changing her diet, tweaking it slightly, and understanding that her insulin was too high and that's why she needed to change her diet.  Sarah has also been another really good example. She was earlier on in the podcast in the earlier episodes and she was the same. She was always very lean, was told there was nothing really she could do to improve her symptoms because she didn't need to lose weight. Yet within just a few months of understanding that her insulin was too high and changing her diet ever so slightly, she was able to ovulate for the first time in years and fall pregnant on that first ovulation. So in this episode, I explain what actually is lean PCOS. Does it even differ to normal PCOS or people that gain weight with PCOS? And if not, then what is actually the way that we should approach it?  Not to spoil anything, but you will learn that my approach is that I treat it exactly the same as I would someone gaining weight, because I would never say to someone, "You need to go away and lose weight" because that is just not... it is completely wrong. Instead, I'm trying to get to the root cause of that for them, which is the same thing I would do for someone with lean PCOS. I don't just look at someone and say, "Well, you don't have insulin resistance because you're not overweight." I actually get them to get their insulin tested, and we then see. Because 75% of people with lean PCOS have insulin resistance. In actual fact, their kind of insulin resistance may even be more severe than those that gain weight with their insulin resistance.  So that's what we're talking about today in the podcast. So if you're lean and have PCOS, give it a listen because I know how little information there is out there for you in understanding what's actually going on inside your body. *This episode is for you if:* * You’ve struggled to get a PCOS diagnosis because you’re not ‘overweight’ * You want to know if insulin is still an issue even though you don’t have weight gain as a symptom * Hangry attacks and sugar cravings are a symptom of yours * You crash not too long after eating * You know your insulin is high but don’t understand why you aren’t gaining weight with high insulin * You want to know if Lean PCOS is normal *Some things we cover in this episode:* * What is Lean PCOS? * How many women suffer from Lean PCOS * What your doctor may have missed * Reactive Hypoglycaemia and PCOS * What is betatrophin and how it can be playing a role in your Lean PCOS * Insulin and Lean PCOS * What changes you should make for Lean PCOS *Resources and References:* * Lean diabetes mellitus: An emerging entity in the era of obesity *
38 min
The Optimal Body
The Optimal Body
Jen Esquer & Dom Fraboni
43 | Using Respiration and Breath to Explore Your Movement Restrictions with Katie St. Clair
Are you a woman in the professional world but suffer from imposter syndrome? Join Dr. Dom and Dr. Jen as they interview Katie St. Clair – certified CSCS and CPT trainer – about her journey of finding her voice in her career.  Listen to this inspiring interview as Katie uncovers her experience with wanting to learn more in her field and gaining back the confidence to go after what she really wants in her career. If you feel as if you have been stagnant in your breath work, or just don’t know how to go about a breath work routine, tune in as Katie explains ways you can strengthen your respiratory system, as well as improve your overall movement quality; as well as the benefits from those routines. What You Will Learn in This Interview with Katie St. Clair: @katie.stclair.fitness 02:39 – What Katie’s mission is as a mom, or even a woman, in the fitness industry 05:48 – How relevant imposter syndrome is for women in our society 07:57 – What motherhood has taught Katie about time and opportunities 09:05 – What drove Katie to want to keep learning and educating others on fitness 11:59 – The courses that reignited Katie’s passion for fitness and connected the dots for her 17:44 – How Katie explains respiration, or breath work, to her clients 20:08 – Different positions you can try to strengthen your breath work and why they work 24:10 – How our body is connected and the benefits of working up the chain 28:02 – Katie’s basic assessment of Dr. Dom and his fitness background and individual physique 33:54 – Why it's so important to explore your body and strengthen internal cues About Katie St. Clair Katie is a certified strength and conditioning coach, certified personal trainer and owner of Katie St.Clair Fitness. During her over 20 years in the industry, she has worked with collegiate and amateur athletes and general population clients, in private and corporate settings. She is the creator of The Empowered Performance Program, a 12 week online educational seminar for movement professionals. As a lifelong athlete, she values the ability to move well at every stage of life and it is her passion to teach others how to optimize their life through quality movement. She takes an all encompassing approach that utilizes principles from many different systems, along with her own lens as a competitive multi sport athlete to create programming that supports an active lifestyle. Items mentioned in this episode include: Katie's Instagram: https://www.instagram.com/katie.stclair.fitness/ Katie's Empowered Performance Program: https://www.katiestclairfitness.com/empowerdperformance Katie's Website: _https://www.katiestclairfitness.com_ To see this episode's full show notes and check out the rest of Doc Jen's website, click here: www.docjenfit.com/podcast/episode43 There is still time to get into the #GratefulForMyBody Challenge at only $1/Day! Sign up here:https://docjenfit.com/gfmb/ --- Send in a voice message: https://anchor.fm/TOBpodcast/message
39 min
The Sensory Project
The Sensory Project
Rachel Harrington and Jessica Hill
Mama Wellness with Jen from Blossoming Moms Co.
Welcome to episode 124! Today we are talking to the amazing Jennifer Blossom - boy mom, Occupational Therapist, and CEO / Founder of Blossoming Moms. Blossoming Moms is a digital wellness brand that helps overwhelmed moms simplify motherhood using healthy habits and simple strategies in order to feel great and live a life of meaning. Jennifer is also the host of the top-rated mom podcast, The Blossoming Moms Show, and lives in a little fishing town with her husband and sons just south of Anchorage Alaska. Jennifer is funny, upbeat, and full of passion! Make sure you reach out to her, listen to her podcast, and follow her on Instagram! Be sure to check out the show notes for links to everything we talked about today here: The Sensory Project Blog. This episode is sponsored by Harkla Co. Learn more about why we LOVE this company HERE! Use the Code: sensory for a 10% discount off everything in their shop! If you’d like us to answer your question or know someone we should interview on the podcast, send us a message on Instagram @thesensoryprojectshow or email us at thesensoryprojectshow208@gmail.com. WANT MORE?! Check these out! * Did you know that we have an E-Book?! Check it out HERE * Check out our Crash Courses and our Mini Activity Courses HERE * Interested in our exclusive membership club (aka “the podcast on steroids”)? Head over to The Sensory Project Club where we provide you with new resources monthly, to help you and your child thrive (whether you’re a parent, caregiver, therapist, educator - there’s something for everyone!). You don’t want to miss this amazing opportunity! Click HERE to get signed up! Connect with us on Instagram and Facebook @thesensoryprojectshow Share your videos and pictures with us so we can feature them on our Instagram! SUMMARY OF THE SENSORY PROJECT SHOW Rachel Harrington, a pediatric Occupational Therapy Assistant and owner of The Sensory Project, along with Jessica Hill, a pediatric Occupational Therapy Assistant and mother, answer your questions related to all things sensory, occupational therapy, parenting, self-care, nutrition, and health, from a therapist’s perspective. Providing raw, honest, fun ideas, and strategies, for parents and families to implement into daily life. They are also the owners of All Things Sensory, LLC, as well as operate the one-of-a-kind sensory membership website, The Sensory Project Club. DISCLAIMER While we make every effort to share correct information, we are still learning. We will double check all of our facts but realize that medicine is a constantly changing science and art. One doctor / therapist may have a different way of doing things from another. We are simply presenting our views and opinions on how to address common sensory challenges, health related difficulties and what we have found to be beneficial that will be as evidenced based as possible. By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or your children. Consult your child’s pediatrician/ therapist for any medical issues that he or she may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Rachel Harrington, The Sensory Project, LLC, Jessica Hill, All Things Sensory, LLC, or any guests or contributors to the podcast, as well as any employees, associates, or affiliates of any of the above, be responsible for damages arising from use of the podcast. ADDITIONAL LEGAL DISCLAIMER This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
42 min
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