The Balanced Life
11: Natalie Borton: Evening Routines, Opting Out of Diet Culture and Prioritizing Mental Health
Aug 7, 2019 · 58 min
Play episode

Today’s episode of The Balanced life tackles the struggles of finding childcare, establishing a nighttime routine, how to follow your hunger and the anti-diet movement, along with so many more juicy topics. 

Natalie Borton is a minimalist, California inspired jewelry designer, along with being a wife, mother, and blogger. Natalie shares how she balances all of the different aspects of life and how she has created a sense of self-awareness to guide her through all of the chaos. Join Robin Long in this abundant episode for more insightful tips and a dose of wisdom. 


Show Highlights: 

  • What Natalie does and how she uses Instagram to build women's confidence 
  • What a typical day in the life looks like as a mom and jewelry designer 
  • How launching a business impacted Natalie’s life 
  • The struggle of finding proper childcare and going through transitional seasons 
  • Surprising aspects of Natalie’s life 
  • How to make choices that support your priorities and needs 
  • Enjoying the process of self-care and establishing a night-time routine 
  • Secrets to getting better sleep 
  • How to realistically invest in your marriage and “date” your spouse 
  • Letting go of things that aren’t priorities and focusing on current seasons 
  • Aspects of life that Natalie excels in and how she focuses her energy 
  • Keeping yourself in check with an achievement-based drive 
  • Following your hunger and practicing intuitive eating 
  • Overcoming diet culture and the freedom it brings  
  • Finding ways to connect with others outside of self-deprecation 
  • Rapid-fire session of Natalie’s favorite go-to’s
  • Tips to live your own uniquely, happy, balanced life 



Instagram: @thebalancedlife 


5 Day Jumpstart:


Contact Natalie:


Instagram: @natalieborton 


Resources and Products Mentioned: 


& Now To Sleep Pillow Spray


Slipsilk™ Pure Silk Pillowcase


My Blanquil


Flick Boy Brow Duo


Good Genes Lactic Acid Treatment


Sephora Retinoid Serum


Jenna Kutcher's Podcast


Allie Casazza's Podcast

Clear search
Close search
Google apps
Main menu