Ep #81: Healing Mental Disease with Ayurveda
27 min

Mental disease includes any imbalances we experience in the mind-anxiety, depression, anger, ADHD, OCD, and other mental conditions diagnosed by western medicine. In Ayurveda we focus on the gunas- Sattva, Rajas, and Tamas and how they influence the subtle doshas Prana, Tejas, Ojas. This episode covers the way doshas manifest mental disease, and how the gunas influence the subtle doshas. We also discuss how to evolve to a sattvic state which brings us into mental health and balance. If you are ready to take your Ayurvedic studies to the next level, join the 28 Day Ayurveda Immersion. We will cover the doshas and how to stay balanced, sleep, yoga, meditation and creating daily habits. It's a life changing experience. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion Join me online: www.ayurvedalifeschool.com Facebook: Ayurveda Life School Instagram: @ayurvedalifeschool Namaste.
The Connected Yoga Teacher Podcast
The Connected Yoga Teacher Podcast
Shannon Crow
195: LGBTQ Awareness for Yoga Teachers with Tristan Katz
The Connected Yoga Teacher Podcast 195: LGBTQ Awareness for Yoga Teachers with Tristan Katz Description: We can all agree that we want our yoga classes to be safe places for everybody. However, one group of marginalized people who are often not taken into consideration is the LGBTQ community. The LGBTQ community has historically been persecuted and has experienced violence, at the provincial or state, national, institutional and personal levels, which makes it all the more important for us to create and maintain safe and inclusive spaces for them in our classes. How can we bring awareness about them to our yoga spaces, and create inclusive safe spaces for them? Tristan Katz (they/them) has some insights to give us a better understanding of the LGBTQ community, based on their personal lived experience and their work in the space of equity-inclusion. Tristan is a business and marketing coach-consultant, web and graphic designer based in Portland, OR. Part of Tristan’s intention in their work is to support teachers, practitioners, studios, and spiritual communities seeking to facilitate safer, braver spaces. To this end, Tristan is currently studying with experts in the field to expand their equity-inclusion facilitation and education offerings, in addition to teaching workshops and trainings centered around queer identity and LGBTQ+ awareness with an anti-oppression and intersectional lens. Conversations around creating such inclusive spaces for people in the LGBTQ commmunity can be uncomfortable, and we may not always know how to approach this topic. Tristan speaks openly and honestly to share more about the experiences people in this community have, and how we can do better. They give us a breakdown of common terms, cues and language; what we as yoga teachers can do to be more aware and inclusive in our classes, and what to do when we mess up, which is something that will inevitably happen. For anyone looking to learn more about how to create more inclusive spaces in their yoga classes, this episode is a must-listen. Key Takeaways: [10:18] Shannon introduces her guest for this episode - Tristan Katz. [12:28] Where did Tristan's yoga journey begin and how did it lead them to the work that they do now? [18:28] Tristan defines some terms they have used as well as appropriate language to use to create inclusive spaces. [25:26] What is Tristan's response to yoga teachers who may be worried that introducing pronouns in their yoga classes may cause their students discomfort? [29:45] Tristan explains a little more about trans identity and the gender binary. [31:51] When asking for someone's pronouns, avoid saying "preferred pronouns". Tristan shares why. [34:20] Shannon and Tristan discuss how to approach people who have multiple pronouns e.g. she/ they. [38:52] Grammar is not an issue when using they/them pronouns for individuals! It is an argument that is rooted in transphobia. [40:49] Some cues and language in yoga classes tend to be gendered. How does Tristan help yoga teachers navigate this? [44:31] Tristan shares how they consciously and intentionally focus on acknowledging that everyone's experiences are different and being sensitive to that. [46:34] How do niches that focus exclusively on one particular gender feel to non-binary people? [51:02] If you offer inclusivity trainings, or have taken one that you appreciated, please share it in the comments. [52:02] What are Tristan's thoughts on how to express ourselves such that everyone feels included and safe? [57:01] Societal systems and structures impact all of us differently, depending on our identities, but that doesn't mean we can't all be part of different movements to dismantle these toxic structures. [59:17] Shannon shares some of her experiences with creating inclusive spaces in the world. [1:01:21] Apart from their work with equity-inclusion, Tristan is also a digital strategist who supports yoga teachers in their businesses. [1:03:18] Shannon shares her key takeaways from this interview with Tristan. Links: * Tristan Katz * LGBTQ Awareness: For Yoga Teachers, by Tristan Katz * LGBTQ Equity-Inclusion: Actionable Steps for Yoga Teachers, by Tristan Katz * Inclusivity Trainings by Tristan * The Connected Yoga Teacher Podcast Episode 092: Accessible Yoga Begins with Language with Kesse Hodge, Chantel Ehler and Katie Juelson * The Connected Yoga Teacher Podcast Episode 138: Accessible Yoga Beyond Asana with Jivana Heyman * The Connected Yoga Teacher Podcast Episode 108: Inclusive Language for Prenatal Yoga with Shannon Crow * The Connected Yoga Teacher Podcast Episode 146: How to Empower Your Yoga Students with Yonnie Fung * The Connected Yoga Teacher Podcast Episode 189: Your Movement Science is Racist with Jesal Parikh * The Connected Yoga Teacher Podcast Episode 173: Social Justice, Politics & Yoga with Chara Caruthers and Maria Kirsten * The Connected Yoga Teacher Podcast Bonus Episode: Anti-Racism & Yoga with Michelle Johnson * Trans Yoga Project * Trans Yoga Project (Patreon) * Pelvic Health Professionals Gratitude to our Sponsor Schedulicity. . Quotes from this episode: "We all make assumptions based on appearances, but we can't know the truth of somebody's life experience or identity based on appearances." - Tristan "There is this level of toxicity that's in dominant culture that we often can bring into this yoga space unconsciously or consciously." - Tristan "When we're witnessing others' discomfort around that conversation, it's an opportunity for us to model and educate and inform." - Tristan "Gender is a much more nuanced conversation than we've all been taught." - Tristan "We can't just make these vast assumptions and generalizations. We're potentially putting people into sympathetic arousal when we do." - Tristan "Anytime you gender something, you're excluding some people in the room, you're potentially triggering other people in the room." - Tristan
1 hr 9 min
Tap into The Power of Your Mind using Law of Attraction and Hypnosis Techniques
Tap into The Power of Your Mind using Law of Attraction and Hypnosis Techniques
Victoria Gallagher
#128 - Breaking Through the Mindset Blocks That Keep You Small
Power of Your Mind Podcast Episode with Amanda Daley - Breaking Through the Mindset Blocks That Keep You Small In Episode #128, I am talking with Amanda Daley Amanda Jane Daley is a leading business mentor for health and wellness entrepreneurs. With nearly 20 years in online marketing, Amanda has earned recognition by the world's top advertising awards. Yet the fast-paced corporate lifestyle saw her training in multiple energetic healing modalities for many years to “survive” and heal her own health. Since stepping away from the corporate grind to combine her two superpowers, healing and marketing, in a unique business mentoring approach, she has built a 7-figure online coaching business that has served 1000s of new entrepreneurs worldwide. Today, Amanda Daley is sharing with us some of her insights on Breaking Through the Mindset Blocks That Keep You Small We talked about: * The four most common myths that wellness entrepreneurs believe that hold them back. * What mindset blocks come from and why they are so powerful. * How you can challenge your anxieties by trying on different beliefs. * What happened when she had to face her worst business nightmare. * Why she frequently challenges her coaches to go get rejected this week. She can be found on: Website: https://www.amandajdaley.com/ She’s giving our listeners: How to Attract Dream Clients- Top 5 Prove Tips to Be Seen as an Expert Health Coach, Confidently Attract Dream Clients + Fill Your Schedule: https://www.amandajdaley.com/tapinto * * * * * Victoria Gallagher is a worldwide leader in Hypnotherapy, a #1 Best Selling Author, International Speaker, Life Success Coach, and Renowned Authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses. With the new HypnoCloud iOS app, you can achieve the wealth you desire, be healthy and fit, have the career you want, live the lifestyle of which you dream, and reach spiritual fulfillment. Download HypnoCloud from the App Store now: https://apps.apple.com/us/app/hypnocloud-relax-and-let-go/id1450270910 Get it on Google Play For our listeners who found us on Power of Your Mind Podcast, go to Hyptalk.com and sign up for your Free Self-Hypnosis Video Training Course. Also First Time Customers get 35% off Your First Order of Hypnosis Downloads when you use the code "PODCAST" in your shopping cart at: Hyptalk.com Learn more about Victoria Gallagher and her new book Practical Law of Attraction at: VictoriaMGallagher.com If you enjoyed today's episode, please leave us a review! https://itunes.apple.com/us/podcast/power-your-mind-hypnosis-law-attraction-meditation/id1161784063?mt=2
36 min
Manifest It Now a Law of Attraction Show
Manifest It Now a Law of Attraction Show
Cassie Parks & Ginny Gane
The Importance of Vulnerability and LOA | Episode 261
Does vulnerability play a part in using the Law of Attraction to get what you want? Cassie and Ginny sure think so. Join your host's Cassie Parks and Ginny Gane, as they discuss the importance of speaking your truth to manifest the life of your dreams! To start the episode, Cassie and Ginny discuss what vulnerability means to each of them and why being vulnerable is sometimes seen as unfavorable. Next, the girls discuss why many people have a distorted view of vulnerability. When someone is being “vulnerable” but isn't speaking their truth, we pick up on it and find it off-putting. This leaves many people wanting to avoid being vulnerable because they see it as being fake. Then, they dive into how amazing it feels to own who you are fully and completely, and without others' judgment. Cassie and Ginny also discuss how being vulnerable is more than just sharing emotions, that being protective is not being vulnerable, and that you have to be vulnerable to be seen. The girls move on to discuss why you have to be vulnerable with yourself first and foremost. They explain why this not only opens you up to being vulnerable with others but to manifest what you want. They also discuss the importance vulnerability plays when you choose a life of growth. The girls will then dive deep into why vulnerability doesn't only include sharing "negative" emotions and that just being who you are in all situations is practicing vulnerability. The episode wraps up with Cassie and Ginny discussing some of the benefits of owning who you are and being vulnerable and authentic. If you have a hard time owning your truth, then this is the episode for you!
33 min
Mind Love ♡ Modern Mindfulness
Mind Love ♡ Modern Mindfulness
Melissa Monte | Mindset Mentor
Use Your Thoughts So You’re Not Used By Them • FULL EPISODE UP FOR 24 HRS
Self growth isn’t just about finding the right tools… it’s about finding the right tools that work for you. And those might change as you change.  Whenever I start to feel like I’m making things more complicated than they need to be, I get back to the basics. “I am not my thoughts.” “My thoughts are habits.” “What I give energy to is what will grow.” “I always have the power to change my perspective.” A simple shift in perspective has the power to change my reality. Simple but powerful truths. And we need to keep them simple because complicated doesn’t work when we’re overwhelmed. So today we’re simplifying some of the most powerful mindset tools. Our guest is Barron Steffen. His story is so moving. He lost his wife unexpectedly and at the time he was already deep into a spiritual practice, so the way he handled the days after her death is just inspiring in itself. He also teaches mindset tools to children. So he can tell you first hand how simplifying universal truths is so helpful in a time of crisis. We will learn: How to change your mindset about something while still honoring your emotions How to reverse hardwired patterns of negative thinking Simple tools for creating a beneficial mindset that even a child can learn Sign up for Mind Love Premium here. Learn more about your ad choices. Visit megaphone.fm/adchoices
52 min
Affirmation Meditation Podcast with Bob Baker
Affirmation Meditation Podcast with Bob Baker
Bob Baker
Thanksgiving Gratitude Affirmations | 5 Minutes to Start Your Day
*Start your day with these five-minute morning gratitude affirmations*. Being thankful for what you have opens the door to more good flowing into your life. Watch the YouTube version at https://youtu.be/iMVxe93imP0* *- Learn more about T*urbo-Charge Your Life 2021* at https://gum.co/turbo2021  *Get six FREE affirmation and guided meditation MP3 downloads*. My gift to you at https://BobBakerInspiration.com/free - All of my recordings appear first on YouTube. Please *subscribe to my channel now*: https://www.YouTube.com/BobBaker * * You'll also find many of my affirmations and guided meditations on *Spotify*, *Amazon*,  *Apple Music*, *Insight Timer*, and most streaming platforms under the artist name *Bob Baker's Inspiration Project*. You can also purchase and download select albums here: https://soulmassage.bandcamp.com Sample the “*21-Day Abundance and Money Attraction Brain Boost*” for free: https://soulmassage.bandcamp.com/album/21-day-abundance-and-money-attraction-brain-boost Hear my most popular album at https://bobbakerinspiration.hearnow.com Also, *I've published many books over the years*, including *The Passion Principles*, *The Empowered Artist**,* and *Personal and Spiritual Growth for Fun People*. Visit my *Amazon author page* to see many more titles: https://amzn.to/2wJfXij While you're at it, follow me on *Facebook*, *Instagram*, *TikTok*, *Twitter*,* **LinkedIn*, and *Pinterest*. I use Buzzsprout for all of my podcasts. Start your own free podcasting account at https://www.buzzsprout.com/?referrer_id=599692 Did you enjoy this episode? Please rate, review, comment, and share! Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=KHWVBQK3A4X3J&source=url )
9 min
My Seven Chakras With AJ
My Seven Chakras With AJ
Aditya Jaykumar (AJ)
The Mechanics Of Breathwork And What Happens Physiologically With AJ
*What really happens when you do Breathwork?* This is what I’m going to attempt to explain on this episode. By the way, my name is Aditya (AJ), and I’m the host and founder of this show where we help you calm your mind, relax your nervous system and experience deep states of bliss. A few days back, a friend of mine asked me – "AJ, what really happens inside the body when you do a breathwork session", and I thought that this is a really interesting question, which needs to be answered on my podcast as well! So click the play button above and listen away.. About AJ: I'm the host and founder of the podcast My Seven Chakras, which has received over 4.4 million downloads in over 150 countries. After completing an MBA at the University of British Columbia, I realized that I didn't want to take the traditional route, but instead embark on an entrepreneurial journey based on kindness, ancient wisdom, healing and spirituality. Over the years, I've accumulated skills and experiences in energy healing, meditation, breathwork and other practices that have transformed my life and those that I've come across. I'm a certified breathwork instructor, and I love using ancient Yogic breathing practices with rhythmical euphoric music and guided intentions to help people calm their mind, relax their nervous system and experience deep states of bliss. If you enjoyed this episode and would like to join us for a full-length Breathwork awakening session, then join us inside our Breathwork Circle: *Click Here* ( https://mysevenchakras.com/bliss ) We have a lot of interesting, uplifting and informative discussions around healing and wellness inside our official FB group. Join us!: *Click here to request access* ( https://www.facebook.com/groups/1718716011692400/ ) Got feedback, questions or observations? Shoot me an email: aj [at] mysevenchakras.com To learn more about AJ, visit *www.mysevenchakras.com/learnmore* ( http://www.mysevenchakras.com/learnmore ) Free Breathwork masterclass ($99 value)? ** *https://www.mysevenchakras.com/masterclass* ( https://www.mysevenchakras.com/masterclass ) My Seven Chakras listeners are eligible for a *FREE audible audio book* ( http://www.audibletrial.com/msc ) along with a free 30 day trial. *Click here to claim your free credit!* ( http://www.audibletrial.com/msc ) Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) *SUBSCRIBE ON ITUNES* ( http://getpodcast.reviews/id/1045873679 ) *Click here to leave us a rating & review on iTunes* ( http://getpodcast.reviews/id/1045873679 ) Follow us on social media: *|* *Facebook* ( https://www.facebook.com/My-Seven-Chakras-1589144358015742/ ) *|* *Instagram* ( http://instagram.com/mysevenchakras/ ) *|* *Join our Facebook Tribe* ( https://www.facebook.com/groups/1718716011692400/ ) Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations Advertising Inquiries: https://redcircle.com/brands
13 min
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