The ATP Project's Podcast
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The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Matt and Jeff search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you.
Available episodes
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6 days ago
Insulin – More Than Just a Sweet Companion
In today’s episode of the ATP Project, the team meets to share collective knowledge on all things insulin. They discuss how insulin works, situations where its function can be disrupted such as in the case of insulin resistance and, how insulin impacts performance outcomes. So many gold nuggets in this episode!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Dec 17, 2020
R-Rated Shenanigans *BEWARE*
In the final episode to wrap up 2020, we have the whole podcast crew in the house to bring in the silly season in a very R rated finish to the year. Sorry not sorry, we warned you… This is not for little ears. The hand movements to match the content can be found on our youtube channel, believe us you may need the context in some parts! Another year wrapped up in the most ATP way possible, and big things to come for 2021.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Dec 17, 2020
Venus E-Tox Prodcast
In today’s episode of the ATP Project Matt and Stevo jump in the studio for another prodcast, this time on Venus E-Tox. Why it was designed the way it was, its mechanisms of action, and who it is best suited for. A great short and sweet episode if you were wanting some more insight on the product and where it applies.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Dec 14, 2020
Metabolic Rate with Dr. Bill Campbell
In today's episode of the ATP project – Dr. Bill Campbell jumps back in the studio with Matt to chat all things metabolism and metabolic rate. Tackling the tough questions from his findings on “is it possible to build muscle and lose fat at the same time?” “What happens when you adapt to a low-calorie diet, where do you go from there?” Intermittent refeeds vs consistent calorie deficit over time. It’s a get your notepad out and put your thinking caps on type of episode!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Dec 7, 2020
Skin Deep - The Modern Woman's Podcast
In today's episode of the ATP Project - The Modern Woman's Podcast, Nicole and Elizma dig deeper into the aspects of skin-deep care. What happens with our skin as we age, what plays a role in aging as well as looking at our diet to get a better understanding of nutrients and their relationship with skin health.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Nov 30, 2020
The Raw CEO
In today's episode of the ATP Project - we introduce the new monthly segment "The Raw CEO". Hosted by one of our founding CEO's Jeff Doidge, covering off ATP business insights, what's coming next for the pipeline and industry info. Its jam-packed information and answers to those tricky questions.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Nov 29, 2020
Thyroid RX Prodcast
In today’s episode of the ATP Project – Matt and Stevo deliver another prodcast, this time on the dearly awaited Thyroid RX. They walk you through the ingredients and mechanisms of action along with the usual ATP banter that the two of them have. We are excited to have this one joining our capsule line and keen to talk more about it in the future.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Nov 25, 2020
Adrenal RX Prodcast
In today’s episode of the ATP Project – we have Matt and Stevo in the house with another prodcast, this time on the dearly awaited Adrenal Rx. Perhaps one of our most in-demand products from the new Aust L line. They walk you through the ingredients and mechanisms of action along with the usual ATP banter that the two of them have. We are excited to have this one joining our capsule line and keen to talk more about it in the future.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Nov 23, 2020
Interview with Johnny Waite – The Ultimate Life Adventurer!
In today's episode of the ATP Project, we chat to Johnny Waite who you may remember from the famous Spartan death races! Johnny has led expeditions in Iceland, Isle of Skye and has directed obstacle races in 20+ countries across 5 continents. He is your ultimate adventure enthusiast and has a passion for exploring life. Coming from a very difficult low point in his life having nothing to his name, he has triumphed beyond that to now being the head coach and CEO of the Alter Ego Life Adventure Company. Take a journey with us and Johnny in the episode, it definitely shifted our perspective on things in life from chatting with him.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Nov 16, 2020
Molding the Mind with Ken Ware and Dr. Don Wood
In today's episode of the ATP Project, we have two brilliant minds joining Matt in a panel of ‘neurodiscovery’ from either side of the planet. We have recently interviewed Dr. Don Wood after meeting him and the team at Spartan in Lake Tahoe and our long-standing relationship with the life-altering Ken Ware. We felt it best for these incredible professionals to meet and share their skills and where they are helping people all over the world, it’s heartfelt and nerdy at the same time and we are so excited to share it with you.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Nov 9, 2020
Interview with Craig Weller from Precision Nutrition
In today's episode of the ATP Project Matt and Steve interview Craig Weller from Precision Nutrition. Our second guest from Precision Nutrition and with a list of certifications as long as your arm, he was one impressive man to talk to! Craig is a qualified personal trainer, master coach at PN, protective serviceman for the dept. of state and Special Warfare Combat Crewman for the US Navy. They chat tips for getting started, visualization strategies, and why the ‘all or nothing’ mentality needs to go out the window.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Nov 3, 2020
Thermic Effect of Food skews the Math
In today's episode of the ATP Project we have Matt and Steve in the studio again for another prodcast! This time it's on the new Immune RX, the immune and anti-inflammatory support product from our range. The guys go into its benefits and ingredients with great detail, so, if you wanted to know more on this gem before taking the leap and adding to your supp staples, be sure to give it a listen! As always, this information is not designed to diagnose, treat,
prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store
Oct 30, 2020
Immune RX Prodcast
In today's episode of the ATP Project we have Matt and Steve in the studio again for another prodcast! This time it's on the new Immune RX, the immune and anti-inflammatory support product from our range. The guys go into its benefits and ingredients with great detail, so, if you wanted to know more on this gem before taking the leap and adding to your supp staples, be sure to give it a listen!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store
Oct 27, 2020
Ares Prodcast
In today's episode of the ATP Project – We have a short and sweet prodcast episode with Matt and Steve. With the recent release of Ares in the new line from us, there has been hot demand for one of our famous prodcasts about what's in it and what you can expect from the product. We hate product plugging in the podcast usually, so you will only find ATP product info specific to a product in a prodcast format like this from us. Ares kicks off in first place so be sure to tune in to this episode and future prodcasts.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store
Oct 26, 2020
Training On Your Cycle - The Modern Woman's Podcast
In today's episode of the modern woman’s podcast – the ladies chat about the impacts of your monthly cycle on your training regime and if you should consider altering it depending on where you are in your cycle. Should you train with more intensity at certain times and slow it down at other stages? Some key nutrients you should be including in your diet depending on where you are hormonally during the month and more. It was a great discussion and some interesting myths were busted throughout the episode. We hope you enjoy it!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Oct 19, 2020
All Things Adrenal
In today’s episode of The ATP Project – Matt, Steve, and Elizma have a meeting of the minds on the ever debated ‘Adrenal Fatigue’… is it real, can our adrenals actually get ‘Fatigued’? They break down the difference in modern-day stress signaling compared to our ancestors before us. The role of our environment, diet, and sleep on our wellbeing, and why we may have put our stress on the back burner as a health focus.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Oct 12, 2020
Tips to Conquer the Day - The Modern Woman's Podcast
In today's episode, Dannielle and Nicole have a chat about how each of them arranges their day, check-ins from what is trending in the clinic, and give some tips on how to get more out of the hours that you may be dedicating to others as a busy mum or workaholic. A good lighthearted episode with a few laughs along the way.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Oct 5, 2020
Interview with Shannon from My Food Religion
In today’s episode of the ATP Project – Matt, Steve, and Shannon from My Food Religion team up to brainstorm on all things health and nutrition! From leaky gut, paleo lifestyle, keto diets, and fussy kids at the dinner table. Shannon also touches on how she went from quiet family life and providing a healthy diet for her daughter to global ridicule for being the mum whos baby “never ate sugar!” It's jam-packed with knowledge, laughter, and banter in the traditional ATP Way!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Sep 28, 2020
Muscle Hypertrophy – A New Wave of Knowledge
In today’s episode of the ATP Project – The whole crew joins in a round table discussion on the iconic training topic of ‘Muscle Hypertrophy’ what it is by definition, the biochemistry, anatomy, and old vs new ways of thinking on the process. Where does size come from? Does growth happen in the gym or at the table? Where does fascia fit into the whole equation? How important are proteins and amino acids for Muscle Hypertrophy? Get the notebook and a pen, there are some applicable knowledge bombs in this episode.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Sep 21, 2020
Estrogen – The Hormone That Takes On Many Roles - The Modern Woman's Podcast
In today’s episode of the ATP Project, Danielle, Nicole, and Elizma chat about the roles of estrogen in the body, how it shifts and changes as we age, the impacts of estrogen when we don’t have enough of it vs when we have too much, and conditions that may indicate a low estrogen production profile. So if you are keen to learn more about this incredible hormone, dig in and get yourself a pen and paper it’s packed with knowledge take-away moments.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Sep 14, 2020
Collagen Breakdown with Susane Leser from Gelita
In today's episode of the ATP project Matt and Steve had the honor of interviewing collagen expert, Susan Leser, from Gelita Germany. They ask all the questions that the team and our customers have had about collagen, what it is, how it works, and why we selected BodyBalance from their range to use in our Noway Collagen product range. Long-awaited and loaded with knowledge bombs left, right, and center!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store
Sep 7, 2020
Nutrition and it’s Link with Mental Health - The Modern Woman's Podcast
In today’s episode of the Modern Woman's podcast, the ladies cover off on the link between nutrition and how it makes us feel, the role it plays in mental health, and some ways we can tweak our everyday lives to get more out of what we eat. Nutrition is key to how we operate and is seen as the contributing factor in many of their consults around performance, mood, and general mental health and wellbeing.
If you or someone you know needs support, help can be found at www.blackdoginstitute.org.au/resources-support/
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Aug 31, 2020
Interview with FigureFit Founder – Liz Nierzwicki
On today's episode of the ATP project – The crew interviews Liz Nierzwicki, the bright and bubbly founder and author of FigureFit. Matt and Jeff had the pleasure of meeting Liz at the recent spartan race in Lake Tahoe and wanted to delve more into her experience as a single mum, entrepreneur, investment advisor, and life coach on the show. It's jam-packed with relatable life moments and motivating aspects to implement for yourself afterwards.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Aug 24, 2020
Macro Talk – Calories In Vs Calories Out
In today’s episode of the ATP Project, Matt, Steve, and Elizma breakdown the energy exchange of food. What goes in vs what comes out, the age-old discussion around calories in vs calories out. What can influence the outcome of food and some insights you may not have thought of before.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store
Aug 17, 2020
The Modern Woman's Podcast - Perimenopause
In today's episode of the Modern Woman's Podcast, Danielle, Elizma, and Nicole cover off all things perimenopause. What the differences are in perimenopause compared to that of menopause and post. How important it is to look after your hormonal health younger for later in life and what you can look into if you are starting this transition stage.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Aug 10, 2020
Farmer to Fitness!
Farmer to Fitness! – Interview with Declan and Vince on the bodybuilding.com challenge. In today’s episode of the ATP Project, Matt and Steve interview Declan, the 2018 winner of the bodybuilding.com challenge and the coach that pushed him along the way, Vince Ozlap. The two share with us some of the toughest insights of the challenge from competitor and coach, the mental hurdles, and the importance of having a “why” to drive you consistently along the journey.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Aug 3, 2020
Interview with Dr. John Berardi – Author and Co-Founder of Precision Nutrition
In today’s episode of the ATP Project, Matt, Jeff, and Steve interview the inspirational Dr. John Berardi. One of a kind fitness Entrepreneur, data and statistics nerd, author, and active father. After the sale of his business Precision Nutrition, John wanted to teach fitness professionals how to apply their knowledge, passion, and purpose into a strategy that we break down from his recent book “Change Maker”. It is a goldmine of information to take away and apply from this episode!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Jul 28, 2020
The Modern Woman's Podcast - Acne: Beyond the Surface of Our Skin
In today's episode of the modern woman's podcast, Elizma, Danielle and Nicole dive into the facets of acne, history of topical insight, and the realisation that it is much further than just the surface of our skin that is involved. They take a look at medications, and hormonal systems of the body to breakdown possible causes that you may not have known were possible. We hope you enjoy the knowledge bombs!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Jul 20, 2020
Dissecting the Carnivore Diet
In today’s episode of the ATP Project, Matt, Steve, Jeff, and Elizma Break down and dissect the controversial ‘Carnivore Diet’! A topic that has been in high demand for the show, it was interesting to go into the obvious questions most ask around it but also the thoughts it left us with that perhaps need revisiting and further investigation… we hope you enjoy the episode!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Jul 13, 2020
The Modern Woman's Podcast - The Demise of Drastic Diets
In this episode of The Modern Woman’s Podcast – Danielle, Nicole, and Elizma revisit the history of drastic dieting schemes, elimination diets, and their use long term, diet adaptions, and handbrakes they can place on our health. Why some work and others don’t, and where your metabolism sits in amongst the lot. We hope you enjoy!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Jul 6, 2020
B12 and Your Bugs
In today’s episode of the ATP project Matt, Stevo and Elizma break down one of the most complex vitamins…B12! How it works in our body, where we get it, and why the bugs in our gut dictate often how much we get, use, and dispose of. Looking at it from the outside, the functions that take place inside have most scientists baffled, it's almost back to front!? The team goes into detail with how the system works, and quite frankly, it’s mindblowing!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Jun 29, 2020
The Modern Woman’s Podcast - Thyroid Countdown
In this episode of the ATP Project, Danielle, Nicole, and Elizma breakdown the Thyroid, its functions and importance, lifestyle, genetic and medical disturbances to its balance and the essential nutrients required by the body to help the Thyroid convert correctly and run efficiently as a large governing power of our body.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Jun 22, 2020
Iron: The Essential Elements of Blood
In today’s episode of the ATP Project - Matt, Steve, and Elizma chat all things Iron! The endlessly anticipated episode and covered in great detail along with some extras that will have you saying Eye-Ron by the end of the episode and perhaps the Irony of having to explain Irony. The team covers off the varying types of Iron, where they are found, the co-factors required, and what situational fluctuations of Iron mean for you. Enjoy!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out
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Jun 15, 2020
An Interview with Dr Lara Briden
In today's episode of the ATP Project – The Modern Woman, Danielle, Nicole, and Elizma interview Dr Lara Briden on all things periods – why ovulation is seen as the central event to a healthy period and why that should be the starting point when looking to correct a healthy monthly cycle. It's packed to the brim with knowledge bombs and take away snippets, It was an honour to interview such a knowledgable professional in the field.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Jun 11, 2020
Pestilent Pasts
In today's episode of the ATP Project – The crew celebrates the 250th Episode! They take a trip down memory lane with some ‘Pestilent Pasts’, banter and infectious laughter that will have you smirking on your commute like you’re up to no good! Listener beware this is not for little ears.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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May 27, 2020
The Modern Woman’s Podcast – Sex Ed. That Makes Sense!
In today’s episode of the Modern Woman – Danielle, Nicole, and Elizma are chatting all things female sexual health. For all the questions we know you want to ask but perhaps feel too awkward to bring up… there are so many take-home knowledge bombs in this episode and at least one thing for everyone that leaves the episode thinking, huh! I Did not know that!? Enjoy…
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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May 18, 2020
Nootropics Nerd-Out!
In today’s episode of the ATP Project, Matt, Steve, and Elizma nerd out on Nootropics! How they work, the dependence of them to work based on certain neurochemistry pathways, how much you need to feel any effect, all things choline and why Matt isn’t a genius after consuming eggs… we hope you have your ears tuned in for this one, it’s a nerds dream!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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May 11, 2020
The Modern Woman’s Podcast – The Art of Aging
In this episode of “The Modern Woman” Danielle, Nicole and Elizma chat all things aging, how it happens, why others experience it earlier. Diet and nutritional impacts as well as an environmental influence too. They break down oxidants and antioxidants and how they work in the body as well as the fallacy of some cosmetic claims. Its jam-packed with info and take-home applications.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Apr 27, 2020
An Interview with Nutritionist - Jessica Cox
In today’s episode of the ATP Project, Matt, and Elizma Interview Jessica Cox – Clinical Nutritionist from Brisbane and owner of JCN Clinic. The trio talk in-depth about food intolerances, diet regimes, and gut health. How approaching food intolerance is not always as one dimensional as simply removing the food itself and why delving deeper can often find the root cause of it all, and in most cases in ways, you hadn’t thought possible.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Apr 20, 2020
The Modern Women’s Podcast – Foundations of Her Health
In today's episode of the ATP project, Elizma, Danielle and Nicole take the reigns and break down the back to basics aspects of starting a health journey. They touch on the core foundations of where to start first before delving into the more complex individual aspects that a health journey can and may progress to. The importance of starting at the core values and foundation and why it may be all your body and mind needs.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Apr 14, 2020
The Modern Women’s Podcast - Introduction to the Modern Day Woman
In this week's episode of the ATP Project, we kick Jeff and Stevo out and swap in our ladies behind the scenes working in our Naturopath clinic. 4 nerdy Naturopaths in one room, (socially distanced of course) dropping knowledge bombs on all things women's health and some great insights for how women work for the lads out there who want to know more about what makes women tick. A great way to see just how much knowledge these 4 have and why we trust these ladies with your health concerns in our consult service.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Apr 6, 2020
Eczema - A Detailed Look from the Inside and Out!
In today's episode of the ATP Project Matt, Jeff, Steve, and Elizma chat about all things Eczema. The team has been itching to talk about this for a while as its something so prevalent in society across all ages and occurs for so many different reasons. This episode gives an excellent insight into differences to look for and a way to join the dots on this condition.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Mar 31, 2020
James Newbury: The Road to Recovery and Plant-Based Nutrition
In today’s episode of the ATP Project, Matt, and Jeff interview our Crossfit athlete James Newbury to catch up on all his recent changes and adaptions. Talking about his road to recovery from his recent accident to his nutritional and dietary changes and how his performance has adapted since switching to a plant-based lifestyle. Jam-packed with knowledge bombs on performance tips and mindset mantras this was an incredible episode to record. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Mar 26, 2020
Top 5 Hero Herbs – Reishi Mushroom
Top 5 Hero Herbs – Reishi Mushroom
In this episode, Matt, Jeff, Steve, and Elizma bring our first hero herb for this series front and center; ‘Reishi Mushroom’, and ancient herb with a royal bloodline dating back hundreds of years believed to be the ‘life-enhancing’ mushroom in Chinese folklore. It is now one of the most studied herbs with a multitude of health benefits now proven for humans, some of which the team delves into in this episode. Stay tuned for the rest of this series to come!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store
Mar 16, 2020
Caffeine Metabolism
In this episode of the ATP Project, Matt, Jeff, and Elizma break down the metabolic pathways associated with Caffeine. Why Caffeine in coffee responds differently to the caffeine in Tea, understanding the neurochemical effects of caffeine and the complexities involved in this ancient compound found in many of our dietary elements. Coffee addicts, this one is for you 😉… (sips coffee while listening).
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Mar 2, 2020
An Interview with Dr. Don Wood
In today’s episode Matt and Jeff interview Dr. Don Wood, the founder of The Inspired Performance Institute.
We all wrestle with unresolved trauma or disturbing events and experiences from our past. At The Inspired Performance Institute, Dr. Wood discovered that all of these traumatic subconscious blocks can be eliminated and your mind can be “rebooted” with a simple, effective, non-invasive program. This cutting-edge technology is called TIPP, and the training programs that Dr. Wood offers can change lives for so many people who are looking for self-help, personal development, and better living. It is designed to help reset your mind and restore your body to optimal states of health, performance, and wellness. We simply clear the error messages.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any cha…
Feb 17, 2020
Don't Judge a Supplement by its Cover
In today's episode of the ATP Project – ‘Don’t judge a supplement by its cover’ Matt and Jeff delve into how labelling works on a global level, how the extract ratios are interpreted and why more is not always better, variations that occur during seasons and compatibility of ingredients. It’s very in-depth so put your thinking caps on, may need one or two listens to soak it all up! We hope you enjoy this one.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Feb 3, 2020
An interview with Eric Byrnes - Founder of the Daily Hustle
In today’s episode of the ATP Project Matt and Jeff interview the founder of the ‘Daily Hustle’ Podcast Eric Byrnes at the recent Spartan Up Media Fest. Eric is full of energy, motivational, intelligent and packed to the brim with enthusiasm and experience in the sports and fitness industry. You can't help but smile and laugh along with his energy and passion, the guys loved leaving a little brighter having met Eric and are looking forward to having him back on to chat again in the future.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Jan 20, 2020
Bits, Bobs and Banter
In today’s episode, Jeff, Matt and Steve jump into the first episode of 2020! Like kids on their first day of school, there is bits, bobs and banter and some great gardening tips to take home. It's good to be back and excited for a great 2020!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Jan 14, 2020
Wellness - Panel Discussion from the Spartan World Media Fest
In today’s episode, Jeff moderates a panel of extraordinary guests at the recent Spartan Media Fest from all corners of health expertise. They chat about the holistic umbrella of ‘Wellness’ and what it actually means in regards to mental and physical health.
We would like to thank our guests Drew Manning, Liz Nierzwicki, Mo Brossette and Dr Don Wood for taking part in this incredible discussion panel and their valuable input. Stay tuned for future works with these brilliant minds and influences in the health and wellness industry.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Jan 6, 2020
An Interview with Joe De Sena - CEO and Founder of Spartan
In today’s episode of the ATP Project, Matt and Jeff interview in lake Tahoe - the CEO and founder of Spartan Race, author of New York Times bestseller – Spartan up and one of the most driven individuals towards getting people off the couch and active; Mr. Joe De Sena. It was an absolute honour to interview the man behind the scenes that creates one of the most incredible obstacle course races in the world and hearing his passion is infectious!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Dec 2, 2019
An Interview with Mark Divine from the Unbeatable Mind Podcast
In today’s episode of the ATP Project Matt and Jeff interview Mark Divine a Navy Seal and the founder of the “Unbeatable Mind Podcast.” Mark comes from a passionate background in Martial arts that has developed into his business “Seal fit” that focuses on the power of the mind, improving awareness, physical fitness and the ability to tap into various strengths in the mind capable through his extensive knowledge from Masters of mixed martial arts. An extraordinary man with such a vast understanding of psychological Impacts on the physical body.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Nov 20, 2019
Interview with Carl Gibson from Complementary Medicines Australia
In today’s episode of the ATP Project we Interview Carl Gibson, Chief Executive officer of Complementary Medicines Australia. The team breakdown what the TGA reform means, where ATP supports the movement for safety regulation in Australia from the TGA, but also why the consultation time requires an extension for the business and economic effects it will have on Australian businesses and the consumer choice restrictions that will ensue from the changes.
As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.
Nov 18, 2019
Leptin and Ghrelin - Understanding Appetite
In this episode of the ATP Project, Matt, Steve and Elizma go into great detail about the two hunger/satiety hormones; Ghrelin and Leptin that constantly tango to dictate when we get hungry, how we store fat and when we feel full, happy and satisfied. It’s a look into the gut and brain axis like we haven’t seen before, you are sure to take a lot away from this episode!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Nov 11, 2019
An Interview with Kara Saunders
In this episode of the ATP Project, Matt and Steve interview the ever graceful and now new mum; Kara Saunders. They chat about the road to training again, the hurdles, naysayers and mindset around training. The importance of listening to your body and trusting your instincts. A great episode for mums and those returning to training!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Nov 4, 2019
An Interview with Barbell Shrugged host Anders Varner
In today’s episode Matt and Jeff interview the ever-talented Anders Varner; host of the infamous podcast “Barbell Shrugged” and media director of the “Shrugged Collective”, they chat performance, industry and hustle in business and sport.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Oct 30, 2019
An Interview with Spartan Athlete Nicole Mericle
In today’s episode of the ATP Project, Matt and Jeff interview Nicole Mericle, ATP’s newest female Spartan Race athlete and the 2019 Spartan Race World Champion! Nicole has a long journey to recovery that sparked her interest in Obstacle Course Racing. Her history has made her an exceptional athlete with an incredible determination to keep bettering herself each year!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Oct 28, 2019
An Interview with Spartan Athlete Robert Killian
In today’s episode of the ATP Project, we interview our Spartan athlete Robert Killian. Robert served 11 years in the military including one 12-month deployment in 2008 to Iraq. After this deployment, he mentioned that there is no obstacle that can stand in his way. This is what has made him so successful in taking out the 2015 and now 2019 Spartan Men’s World Championship landing the 1st place podium finish! A great interview with a very driven mind!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Oct 21, 2019
An Interview with Will Ahmed - Founder and CEO of WHOOP
In today's episode of the ATP Project, Matt and Jeff interview Will Ahmed the founder and CEO of ‘WHOOP’, an incredible platform designed to measure and track performance and in doing so, observing your body’s potential at an individual and analytical level. A great way to overcome and understand variables to give you an extra advantage when it comes to performing at your best! An incredibly insightful episode that shows us how little we know about ourselves but have the potential to harness and understand further!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Oct 14, 2019
An Interview with Prof. Diego A. Bonilla
Today’s episode of the ATP Project is another interview from the recent ISSN in Vegas this year. Matt interviews Professor DIEGO A. BONILLA, about new research into training techniques and a new method he is working on that may change the way you train at the gym. An extremely intelligent individual, it was great to hear the two brainstorm ideas and where the future of training may be heading.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Oct 7, 2019
An Interview with Ben Greenfield
In today's episode of the ATP Project – Matt and Jeff present one of the interviews from the recent SpartanUp media fest from lake Tahoe – In this episode, they Interview Ben Greenfield, the infamous voice behind the podcast “Ben Greenfield Fitness”, athlete, fantasy fiction writer and all-round health nerd. There is no doubt that his accumulation of titles makes him one of the most knowledgeable and interesting health advocates in the world… we hope you enjoy the quirky topics discussed in this episode!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Sep 30, 2019
Mouldy Madness
In today’s episode – Matt, Elizma and Steve approach the ever gruesome silent assassin – Mould. The history of Mould, its place in the evolution of modern medicine but also its fatal capabilities too. Where to find it, how best to avoid it and what to look for if you have been exposed to some forms of it.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Sep 16, 2019
An Interview with Oliver Catlin - Anti-Doping in Sport
In today's episode of the ATP Project, Matt and Steve interview Oliver Catlin – the president and Co-founder of the ‘Banned Substances Control Group’ (BSCG). Oliver has been working in the sports anti-doping field for over 15 years, working specifically with athletes and brands on supplement research and testing. Oliver Catlin is also the son of Don H. Catlin, who you may recognise the name from the Netflix special, ‘Icarus’. The two of them are unrivalled in their knowledge and experience; it was a pleasure to interview Oliver and hear him share his expertise and passion!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Sep 2, 2019
Autism - Understanding the Spectrum
In today’s episode of the ATP Project – Steve, Matt and Elizma cover off on a very important topic of Autism. At some point in each of our lives we are likely to become a relative, caretaker, friend or partner of someone diagnosed with Autism, therefore its important to understand the extent of the spectrum. The team cover off on diet and environmental influencing factors on Autism, delving into the roles these two factors play and options available. Elizma also breaks down testing available and a powerful before and after case study that vastly improved the wellbeing of a young boy in Poland. It’s a heart-warming and mind-blowing episode, we hope you enjoy!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Aug 19, 2019
An Interview with Dr Richard Kreider
In this episode of the ATP Project, Matt interviews Dr. Richard B Kreider at the recent ISSN conference in Las Vegas. Dr. Kreider is well known for his accolades and extensive research in exercise and sports nutrition and a niche within that focus, specifically on the effects of Creatine in the body which is what Matt and Dr. Kreider break down in this episode in more detail.
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Aug 5, 2019
Home Remedies - Classic Kitchen Concoctions
In this episode of The ATP Project, Matt and Steve chat about the old tried and true methods of the “Back in my day” wives tales. Those classic kitchen concoctions made as ailments passed through generations, brewed into a tea or boiled into a soup, crushed in a mortar and pestle and given to us at a time we weren’t feeling our best… but do they have merit to their method? Tune in and find out more!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Jul 22, 2019
An Interview with Dr Bill Campbell
In today’s podcast episode Matt interviews Dr. Bill Campbell during the recent ISSN conference in Vegas. Dr. Bill Campbell, PHD, CSCS, FISSN is an associate professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. Specialising in Sports Nutrition and recently receiving the 2019 National Strength and Conditioning Association Award. The two great minds combined in this Interview will have you listening again and again and still finding more gold with each listen. It was an honour to sit with Bill and have him delve into his passion and extensive research, we hope you enjoy it as much as we did!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Jul 8, 2019
Addictions - When Our Gut Runs Our Brain
In Today’s podcast, Matt, Steve and Elizma chat about the chemical pathways involved in addiction. How the brain and gut communicate to drive certain urges and neurotransmitters like dopamine and our endorphins that release in response to acting upon the urge. It’s a fascinating tangle of communication in the body that the team simplify into segments to better understand the drivers of addictions.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Jun 10, 2019
Not So Vile Bile
Today we will be talking about bile, yes the stuff that makes your poo brown, but it’s more than that; because did you know that around 90% of the bile you make is absorbed in the body and it does some absolutely amazing things with your hormones, thyroid, impact on weight gain or loss and all sorts of intricate mechanisms! You won’t see Bile as Vile after this that’s for sure!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Jun 3, 2019
Noway Bar Prodcast
In today’s Prodcast – Matt, Jeff and Steve talk about the Noway Bar. How they started out with the desire to create a snack that was high in protein, low in carbohydrates and fats with NO added sugar, artificial flavors or colors, no dairy, lactose, or gluten but still tasted good! After 3 years of development, head-scratching, wiping off the board and starting fresh… it's finally here!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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May 20, 2019
Fasted Cardio - Using intermittent fasting for fat loss
In today's episode of the ATP Project, Matt, Steve and Elizma chat about intermittent fasting for weight loss & fasted cardio. What can offset a fast, what the definition of fasted cardio is, when it is important to factor into your lifestyle and the fallout benefits of intermittent fasting for your body.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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May 15, 2019
Weight Loss – Adaptations and Variables
In today's episode of the ATP Project, Jeff, Matt and Steve chat about weight loss Variables. The guys talk about the various diets, macros, micros, hormones and what signs to look for when your body may be beginning to adapt and prepping for the changeup to prevent plateaus.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Apr 25, 2019
The Superbug Takover
In today's episode of the ATP Project, Jeff and Steve chat about ‘Super Bugs’ – These are the bugs that have over time become resistant to forms of treatment and are unable to be killed by antibiotics anymore, they chat about common treatment forms and the process as to how the bugs become ‘resistant’.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Apr 18, 2019
Organic Acids and Metabolic Waste with Elizma Lambert - Part 2
In today's episode of the ATP Project, Matt and Steve chat with naturopath Elizma Lambert. This is part 2 of a 2 part episode. The guys talk to Elizma about organic acids and the Organic Acid Test. They also discuss metabolic waste - the by-products that come from our energy production pathways, how it can manifest symptoms in our body and influence our quality of life and how we can manipulate these pathways to get enhanced performance.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any change s to your current lifestyle.
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Apr 11, 2019
Organic Acids and Metabolic Waste with Elizma Lambert - Part 1
In today's episode of the ATP Project, Matt and Steve chat with naturopath Elizma Lambert. This is part 1 of a 2 part episode. The guys talk to Elizma about organic acids and the Organic Acid Test. They also discuss metabolic waste - the by-products that come from our energy production pathways, how it can manifest symptoms in our body and influence our quality of life and how we can manipulate these pathways to get enhanced performance.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any change s to your current lifestyle.
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Apr 4, 2019
Ulcerative Colitis - An uncomfortable and unspoken condition
In today's episode of the ATP Project, Matt and Steve chat all things ulcerative colitis - the terrible inflammation condition that affects the rectum and large colon. The guys discuss diet, the microbiome and even faecal matter transplants as current methods to approach the issue. Digging into the underlying causes and exposure to possible triggers from early stages in life.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any change s to your current lifestyle.
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Mar 28, 2019
Matt's NeuroPhysics Experience
In this Episode of the ATP Project, Matt and Steve chat about biomechanics, neurophysics and the wonderful methods by which you can help balance your body from a musculoskeletal and neurological point of view.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Mar 21, 2019
An interview with Simon Hill (Plant Proof)
In Today’s Episode of the ATP Project the team chat with Simon Hill owner of plant proof, a company based around education on eating a vegan based diet, why he feared limited options for the lifestyle choice initially and how his research has led him to founding ‘Plant Proof’ and a very successful podcast with other leaders in the industry.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Mar 14, 2019
Reckless Weight Loss
In Today's Episode of the ATP Project, Jeff and Steve chat about how to burn fat rapidly, the botched fads of the weight loss industry, prescription drugs, illegal drugs that are supposed to give you that edge in burning fat, liposuction, gastric sleeving, all the things that will get that fat off quickly effectively but can also be potentially dangerous too. Some things are not always a quick fix.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Mar 8, 2019
The ATP Origins - 200th Episode
In today’s podcast ATP Origins, Matt, Jeff and Steve celebrate the 200th episode and take a trip down memory lane to reflect on some of the stories that helped forge ATP Science into the company that it is today and where the ’results not excuses’ motto was manifested. This is not a normal health-based podcast but rather a brief history of what it took for us to succeed in what seemed like the longest lap of hurdles and setbacks that we could have faced, that threatened to kill off the company before its beginnings. Get the popcorn ready, it’s jam packed with a lot of “what the!?” moments!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Feb 28, 2019
We talk health and gardening with Sofie van Kempen
In today's episode of the ATP Project, Matt and Steve talk health, healing with foods and gardening with Sofie van Kempen. She discusses her health journey from being unwell and misdiagnosed to triggering her inspiration in helping to heal herself by growing her own medicine and food, from this flourished her passion and tips for home gardening inspiration.
As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.
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Feb 21, 2019
Performance Series - Endurance
In today's episode of the ATP Project – Performance Series – Endurance. Jeff, Matt and Steve discuss how to increase performance for endurance events, adding in the 2% touches and paying closer attention to how your body responds to exertion. They cover off specific diets and nutrients as well as things you can do push past the threshold a little more.
As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.
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Feb 14, 2019
Asthma - It's not easy being wheezy
In today's episode of the ATP Project – Asthma – It’s not easy being wheezy, Matt, Jeff and Steve talk about Asthma. They guys talk about what causes it, what drives it, the different types of Asthma and what to do if you suffer from it.
As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.
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Feb 7, 2019
The Benefits of Nutritional Yeast
In today's episode of the ATP Project – Yeast, Matt and Steve talk about the good Nutritional yeast – Saccharomyces. They discuss the benefits these yeasts can provide to your gut – absorption and use of nutrients, effects on the heart, your skin and your overall general wellbeing.
As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.
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Jan 31, 2019
Dental Care and Oral Health
In today's episode of the ATP Project – Dental Health and Oral Care, Matt, Jeff and Steve discuss the importance a healthy mouth is to your overall health. From enamel, digestion and dis-ease they cover an array of thoughts you may or may not have had about your dental hygiene.
As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.
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Jan 24, 2019
The Confessions of a Fitness Diva
In today's episode of the ATP Project – The Confessions of a Fitness Diva, Matt and Jeff interview Anne-Marie Lasserre. With over 20 years of experience competing at the highest level; she discusses the highs and lows of her career and also delves into her experience with the darker side of the industry.
As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.
Jan 17, 2019
Detoxification - The Ins and Outs
In today's episode of the ATP Project – Detoxification - The ins and outs. Matt, Jeff, and Steve discuss detoxification. The guys talk about the detoxification processes and pathways, how to activate them properly and ways you can improve these with various foods and dietary changes without going on extreme detox programs and creating more stress and or damage to your body.
As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.
Jan 10, 2019
Excipients - The Good The Bad And The Ugly
In today's episode of the ATP Project – Excipients – The Good The Bad And The Ugly. Matt, Jeff, and Steve discuss the excipients used in the industry, why excipients are used often in the process of manufacturing to limit damage to machinery and flow of ingredients. Which ones to look out for and avoid, but also which ones aren’t as harmful as we once thought!
As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.
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Jan 3, 2019
T Helper Cells To The Rescue
In today's podcast - T Helper Cells to the rescue, Matt and Steve discuss the immune system and in particular how T Helper cells 1, 2, 3 and 17 work together and what happens when things go out of balance.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Dec 20, 2018
Vegan Aminos Product Podcast
In today’s Prodcast – Vegan Aminos – Matt and Jeff chat about the year long process of sourcing the amino acids, the disgust at some of the raw starting materials and having to actually design what we wanted because we simply couldn’t find the material we were after. The importance of amino acids and in particular the depletion of particular amino acids in diets such as the vegan diet that don’t have enough plant sources to create them, we place a big focus on the importance of hyroxyproline requirements and also how to get more absorption from your amino acids in your diet.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Dec 20, 2018
Medicinal Madness
In today’s podcast Medicinal Madness - The History of medicine – Matt and Steve take a light-hearted look into the history of medicines, the quirky theories and the ones that have stuck through the eras of advancements. Some of which are so crazy it’s hard to believe that these were considered main stream without a blink of an eye less than 100 years ago!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Dec 13, 2018
Contraception - A Bitter Pill to Swallow
In Today’s Podcast – Contraception, a bitter pill to swallow – Jeff and Steve tackle the ever curious topic of contraception, something we get asked about constantly by women and for good reason. They cover off on some of the main concerns around the good and bad aspects of the oral contraceptive pill, long-term use and recent research findings on the side effects of the pill such as gut health disorders and mental health implications.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Nov 29, 2018
Health Industry Trends
In today's episode of the ATP Project – Health Industry Trends – Matt and Steve discuss the industry trends that Matt observed on his recent trip to a trade show in Las Vegas. The pair delve into where the future of our food, pharmaceuticals and genetics is heading with the use of herbal botanicals, amino acids, various forms of protein and how they have found a loophole in GMO labelling laws. It’s an eye opener!
As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.
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Nov 22, 2018
Vision Precision
In today's episode of the ATP Project – Vision Precision – Matt, Jeff and Steve delve into all things eye related! The guys cover off on topics such as Macular degeneration, short sightedness, long sightedness and what these two can mean, floaters in the eye and what they are made of, glaucoma and finally how statins can impact the healthy membrane of your eyes.
As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.
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Nov 15, 2018
Adrenal Fatigue with Sam Beau Patrick
In today's episode of the ATP Project – Adrenal Fatigue with Sam Beau Patrick – Matt and Jeff delve into the ‘controversial’ world of Adrenal fatigue, what precedes adrenal fatigue and areas of your life and regime that may be unknowingly impacting adrenal function. They brainstorm with Sam Beau Patrick to discuss the causes and ways of managing fatigue in general, as well as recognising the signs of burnout and the methods you can use to break the cycle.
As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.
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Oct 26, 2018
Episode 181 – Know your Nutrition Label
In today’s episode of the ATP Project – Know your nutrition label, Matt and Steve discuss how ingredients are labeled depending on whether it’s an Austel listed product or a FSANZ product in Australia. The guys talk about the different forms of minerals, how claims are made, how the wording is applied and what can be interpreted from that. They will help you to interpret the nutrition panel and help to break down the ingredient list to see what order things are added and how the nutrition panel is made up.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Oct 18, 2018
Melatonin and Screen Time
In today’s episode of the ATP Project – Melatonin and Screen Time, Jeff and Steve discuss the potentially hidden health compromises associated with too much time in front of a screen and why current and future generations may need to pay more attention to how just how much time they spend across screened devices. They cover off on some new findings on the impact that excessive screen time can have on brain chemistry with a particular focus on the hormone secreted from our Pineal gland called ‘melatonin’. Melatonin’s crucial role in sleep, reproductive health and its actions against oxidative stress.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle
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Oct 11, 2018
Invisible Illness - Anxiety
In today’s episode of the ATP Project – Invisible Illness series - Anxiety, Matt and Steve discuss what anxiety is, what it looks like in the physical form and what it may feel like to the person and persons around them to help better understand both sides. The guys also chat about some of the possible causes that you may not have considered or possibly even heard about and interesting causes that have come from within that may be predisposing you to the condition.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Sep 27, 2018
Oxygen and Oxidization
In today’s episode of the ATP Project – Oxygen and Oxidization, Matt and Steve cover off on antioxidants and pro-oxidants, oxygen in the blood and how the body naturally regulates oxygen through gas exchange. They also chat about how to enhance oxygenation for the purpose of performance and why anti-oxidants exist and their role in balancing oxidative stress.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Sep 20, 2018
Invisible Illness - Tryptophan Steal
In today's episode of the ATP Project’s Invisible Illness Series – Tryptophan Steal; Matt, Steve and Jeff Discuss the extremely important amino acid – Tryptophan. They delve into the importance of this amino acid for human life and its conversion to the Neurotransmitter chemical – Serotonin; which is our cool, calm and collected chemical right down to what they call ‘the tryptophan steal’, where a feedback loop can convert the tryptophan to a neurotoxin Quinolinic Acid.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Sep 13, 2018
Invisible Illness - Eating Disorders
In today's episode of the ATP Project – the first in the Invisible Illness series, Matt and Steve look at eating disorders. They discuss body dysmorphia, anorexia, bulimia and links with obesity. They also talk about the psychosomatic and somatopsychic aspects of these disorders.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Sep 7, 2018
An Interview with James Newbury and Kayla Banfield
In today's episode of the ATP Project Jeff and Steve interview James Newbury and his partner Kayla Banfield. They talk about how James got into CrossFit and his recent experiences competing at the CrossFit games.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Aug 30, 2018
Secret Men's Business 2.0
In today's episode of the ATP Project – Secret Men’s Business 2.0, Jeff and Steve discuss steroids, man boobs, prostate, impotence, premature ejaculation, hair loss and all things male related.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Aug 23, 2018
An Interview with Ken Ware - Neurophysics Therapy
In today's episode of the ATP Project Matt interviews Ken Ware. The founder of the NeuroPhysics Functional Movement Centre. They talk about, not only how to use Chaos theory to get people out of wheelchairs and mobile again, but also how Ken can make people that are feeling good, feel awesome. They also discuss how you can get out of survival mode and into thrive mode.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Aug 16, 2018
Food By The Numbers
In today's episode of the ATP Project – Food by the numbers, Jeff and Steve discuss food colouring, MSG and the impact that they have on your health.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Aug 9, 2018
Autoimmune Diseases - Too much of a good thing
In today's episode of the ATP Project, Matt and Steve discuss autoimmune diseases – Too much of a good thing. They talk about what autoimmune is, how the immune system works and the strategies our body uses to protect it from our own defence mechanisms.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle
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Aug 2, 2018
Interview with Kara Saunders - Part 2
In today’s podcast, Matt and Jeff interview one of the fittest women on earth - Kara Saunders. This is the 2nd part of a 2 part series. Matt and Jeff discuss everything in terms of Kara's training, diet, mindset, supplementation and the controversial decision that saw her get 2nd place at last years’ CrossFit Games.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only, please consult with your health care professional before making any changes to your current lifestyle.
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Jul 26, 2018
Interview with Kara Saunders - Part 1
In today’s podcast, Matt and Jeff interview one of the fittest women on earth - Kara Saunders. Over this two-part series Matt and Jeff discuss everything in terms of her training, diets, mindsets, supplementation and the controversial decision that saw her get 2nd place at last years’ CrossFit Games.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only, please consult with your health care professional before making any changes to your current lifestyle.
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Jul 20, 2018
Element of Truth
In today’s podcast, Elements of Truth, Matt, Steve and Jeff answer chemistry questions you are probably too embarrassed to ask. They discuss the difference between organic chemistry and organic farming, why does acid and base fizz when you mix it together and what happens when this occurs inside your body.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only, please consult with your health care professional before making any changes to your current lifestyle.
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Jul 12, 2018
Acid reflux and corrosive bacteria
In today’s podcast, Acid Reflux and Corrosive Bacteria, Matt, Steve and I talk about Helicobacter Pylori. It is a bug found in 50% of Australians. Mostly it does nothing but in some people this bug causes massive grief. It can cause conditions such as ulcers and chronic reflux. In this podcast we unpick Helicobacter Pylori and how it affects us.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only, please consult with your health care professional before making any changes to your current lifestyle.
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Jul 5, 2018
Sugar Hypocrisy - Part 2
In today’s podcast Matt and Steve talk about the sugar hypocrisy. This is part two of a two-part series. This week we discuss issues with the food pyramid and how we got to this point as well as some published evidence of corruption in the sugar industry.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only, please consult with your health care professional before making any changes to your current lifestyle.
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Jun 28, 2018
Sugar Hypocrisy - Part 1
In today’s podcast Matt and Steve talk about the sugar hypocrisy. This is part one of a two-part series. This week we debate the sugar tax, review expert opinions and some not so expert opinions.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only, please consult with your health care professional before making any changes to your current lifestyle.
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Jun 7, 2018
Interview with Luke Leaman discussing Hyper Nutrition - Part 2
In today’s podcast Matt, Jeff and Steve interview Luke Leaman about Hyper Nutrition. We discuss why more is not always better, including some great stories from Luke and Matt about what has happened and what they have experienced when people use too much of a good thing. This is part 2 of a 2 part series.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only, please consult with your health care professional before making any changes to your current lifestyle.
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May 31, 2018
Interview with Luke Leaman discussing Hyper Nutrition - Part 1
In today’s podcast Matt, Jeff and Steve interview Luke Leaman about Hyper Nutrition. We discuss why more is not always better, including some great stories from Luke and Matt about what has happened and what they have experienced when people use too much of a good thing. This is part 1 of a 2 part series.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only, please consult with your health care professional before making any changes to your current lifestyle.
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May 24, 2018
Natural v Pharma - Diuretics
In today’s podcast Jeff, Matt and Steve discuss all things diuretics, from fitness competitors fitting into the little black dress and medically sound reasons like blood pressure. A lot of people use them for a lot of reasons. We also break down the difference between diuretics from the natural compound and from drugs.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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May 17, 2018
Pomegranate - Pulled apart
In today’s podcast Jeff and Matt discuss the benefits of consuming pomegranate. From the fruit, peel, flowers and leaves, the pomegranate has amazing health benefits that can help with everything from gut health to hardening of the arteries.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle
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May 10, 2018
An interview with naturopath Gary Griffin
In today’s podcast Matt and I interview Gary Griffin. A naturopath who specialises in micro current therapy. This amazing technology is on the cutting edge of science for healing and performance by using frequency to create dramatic change within the body.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only, please consult with your health care professional before making any changes to your current lifestyle.
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May 4, 2018
Season Change Sickness
In today's podcast Matt, Steve and Jeff discuss popular western methods to treat colds, flu's and other bugbears. In today's episode we give the flu shot a solid review and shed the light on some dodgy natural medicine practices that many of us fall for every year.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only, please consult with your health care professional before making any changes to your current lifestyle.
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Apr 27, 2018
Magnesium Clinical Guide - Part 1
In Today's Podcast, Matt, Jeff and Steve Discuss Magnesium; the various forms and their uses as well as the stigma behind the use of Magnesium Citrate and how one conversation back in the 90's has been blown out of proportion even when the data has been corrected multiple times over since!
As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your health care professional before making any changes to your current lifestyle.
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Apr 12, 2018
Is Fat Contagious?
In today's Podcast Matt, Steve and Jeff discuss an interesting hypothesis; Can you catch fat bugs from the environment? What started out as an April fools joke suddenly became an interesting topic to delve into and the science of what can make you fat. Its an interesting one...
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Apr 5, 2018
Diet Damage Solutions
Welcome to the ATP Project - Diet Damage Solutions
In todays Podcast Matt, Steve and Jeff discuss yoyo dieting, rebound weight gain and Metabolic damage. If you’ve ever wondered why it happens and how to stop it permanently then todays podcast will finally shed some light on how to gain control over your waistline for good.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Mar 29, 2018
Process of Elimination
In Today's Episode of The ATP Project, Steve and Matt make the most of their Potty Mouths and tackle the subject of Fibre and what too much and too little can look like in the final form. From soluble to insoluble, leaky gut walls and why for some the only reason you may be regular is due to a possible histamine and mucous excess response...
They answer some great FAQ's from listeners on Fertility as well as digestion issues too, including one on what too much fibre is hindering.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Mar 22, 2018
Scary Dairy
In today's Episode of the ATP Project, Matt and Steve host an insight on dairy and its benefits and the outweighing concerns in regards to gut health, IGF1 and new findings in the role of Pathogenesis.
They also answer some excellent FAQ's from international listeners and possible interactions of the products.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only -
please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Mar 16, 2018
Proprietary Propaganda and Research Techniques
In today's episode Matt and Steve take a turn for the nerd, they chat all things proprietary blends, why people use them, the good, the bad and the ugly. They also chat about research papers, how to find the best ones, how to spot a white paper "brochure" and where to find the best research.
Unfortunately no FAQ''s this week as Jeff was away so the kids just played. As always, this is for information purposes only and is not intended to diagnose, treat prevent or cure any condition. Please consult with your health care professional before making any changes.
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Mar 9, 2018
Common Cosmetic Concerns
Common Cosmetic concerns - *language warning*
In todays Podcast Matt, Steve and Jeff discuss the most common cosmetic procedures and the pros and cons for your looks and your health. They cover off on Boob jobs, botox, balding and more...
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle.
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Mar 1, 2018
Gut - The Acid Vs Alkaline Debate
In Today's Episode, Matt, Steve and Jeff cover off the great Gut Debate of Acid Vs Alkaline and which one is more beneficial for gut health. How Alkaline diets can halter digestion and more.
They also cover off some great FAQ's on SIBO, Candida, hormonal imbalances linked with the Pill and a sensitive question around eating disorders.
As always, this podcast is for information purposes only and is not designed to diagnose, treat, prevent or cure any condition. Please Consult with your health care professional before making any changes to your current lifestyle.
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Feb 22, 2018
Sugar Sugar
In todays Podcast Matt, Steve and Jeff discuss Sugar and its impact on the nerves, the gut and specifically how it affects Children. We also talk about why fructose from fruit and fructose from corn syrup are so vastly different and a whole lot more.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle.
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Feb 15, 2018
Pain
In todays Podcast Matt, Steve and Jeff discuss Pain and some common and not so common treatments for it. From drugs and natural supplements to painkillers and anti-inflammatories to physical therapies like chiropractic and lessor known treatments such as frequency specific micro-current therapy; they take a small bite out of this huge topic!
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - Please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle.
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Feb 8, 2018
Fermented Foods - Get Some Culture!
Fermented food - get some culture
In today's Podcast Matt, Steve and Jeff discuss what fermented foods - From Kombucha to Kefir, Sauerkraut to KimChi, they discuss what fermented foods actually do - including their role in fat loss, improved fitness, reducing inflammation and a whole lot more. If you use fermented foods or have ever wondered why people use them and if you should too - this podcast is for you.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle.
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Feb 1, 2018
Fat and Fit Fallacies
Fat and Fit Fallacies
In today's podcast Matt, Steve and Jeff discuss an emerging trend that states being overweight does not necessarily mean you are not healthy. From plus size models, risk factors, social norms and political correctness we weigh-in on the important topic.
They also delve back into gut health and the impact exercise has on it and the relationship between your gut and your brain and how your gut can drive your actions more than you might have thought.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposed only - please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle.
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Jan 25, 2018
The Personal Trainer's - Trainer
*Language Warning - Texan on a mission*
In todays podcast Matt, Steve and I interview Master Coach Luke Leaman from muscle Nerds - and what I describe as a holistic master trainer who applies fact-based research into best practice for training, nutrition and performance. Luke lays out what he believes is missing in the industry and how muscle nerds approaches many of the high-level issues facing PTs and their clients today - such as the controversial topic of how best to use cardio to burn fat, maximising performance through training and nutrition that does not believe in a one size fits all approach. We cover a lot of ground on overtraining, getting past a plateau, HITT v Steady state cardio, supplementation as well as testing out Lukes knowledge on some listener FAQs.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposed only - Please discuss any information in this podcast with your health care professional bef…
Jan 19, 2018
Telomeres
In today's podcast Matt, Steve and Jeff discuss telomeres - which allow cells to divide without losing genes. Without telomeres, chromosome ends could fuse together and corrupt the cell's genetic blueprint, possibly causing malfunction, cancer, or cell death.
Telomeres have long been touted as the whole grail of anti-ageing even immortality - it has been said that if you look after your Telomeres, you can live longer and potentially live disease free.
They also answer FAQ's on the contraceptive device the Mirena, Vitamin A and a type A personality suffering from Amenorrhoea.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposed only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Jan 12, 2018
Insane In The Membrane - Part 2
In Today's Episode of The ATP Project, Matt, Steve and Jeff continue on from Part 1 of Insane In The Membrane and chat about the effects of Diet, Exposure to gut microbiome builders at birth, Heavy Metal contributors, glutamates and the relationship all of these factors have with ADHD.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your health care professional before making any changes to your current lifestyle.
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Jan 4, 2018
Insane in the Membrane - Part 1
In today's Episode of The ATP Project - Insane in the membrane - Part 1, Jeff, Steve and Matt cover topics associated with ADHD and Neurological disturbances in association with foods, Gut health and Medications. This is Part 1 of a two-part series.
As always, this information is not designed to treat, prevent or Cure any condition and is for information purposes only. Please consult with your health care professional before making any changes to your current lifestyle.
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Dec 28, 2017
Your Health Your Choice - Saving Natural Medicine
In today's Episode Matt, Steve and Jeff invite Patrina Reichman from 'your health your choice', to discuss what is happening with legislation in Australia and Around the world that is eroding your rights. Patrina is a practising Homeopath and discusses what Homeopathy is. Patrina also talks at length about how special interest groups have infiltrated politics to manipulate the truth to further their agenda of destroying peoples rights to use Homeopathy and natural medicines that have been used safely and successfully for hundreds of years. If you believe in freedom of speech, freedom of self-determination and that government, big business and special interest groups should not decide how you live, this podcast is not one to be missed.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposed only - please discuss any information in this podcast with your health care professional before making any changes to your curre…
Dec 21, 2017
A Convenient Lie - Vol. 2
In this Episode of The ATP Project Episode 135 - A Convenient Lie: Volume 2.
Steve and Jeff revisit convenient lies and update you on all the latest research surrounding Intermittent fasting, Sunscreen and sun cancer, HRT, Blasto, Make to avoid a dairy food update and much much more.
They also tackle 2 FAQ's on Graves disease and Gut Disbyoisis. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Dec 14, 2017
Sweetener Review
Welcome to the ATP Project Episode 134 Sweetener Review.
In today's podcast Steve, Matt and Jeff review sweeteners; Sugar, Stevia, surculose, ACE-K, Zylitol, maltitol - in fact the most commonly used natural and artificial sweeteners used in diet drinks, pre-workouts, protein powders and bars. The good the bad and the supervising ugly side of the industry is laid bare for you to understand what you are taking is doing to your body.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposed only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Dec 10, 2017
Dr. Doug From GP to Cosmetic Surgeon
Welcome to the ATP Project Episode 133 - Dr Doug From GP to Cosmetic Surgeon. In today's podcast Steve, Matt and Jeff interview Dr Doug Grose. We discuss his career from starting off as an Army medic, his decades as a GP in the 70’s, 80’s and 90’s and how medicine and practice have changed.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposed only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Nov 30, 2017
Supps in Your Guts
Episode 133 - Supps in your Guts
In today's podcast Steve, Matt and Jeff discuss the impact of supplements on and in your gut and why results differ from person to person. We talk specifically about why some people get bad effects from L-Carnitine; vitamins and some incredible information about the negative effects of the over-use and wrong application of BCAA’s. The guys also answer FAQ's on Endometriosis, fertility, poor sleep patterns, thyroid issues and gut imbalance.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposed only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Nov 23, 2017
Microbiome - Firmicutes Make You Fat!
Welcome to the ATP Project Episode 132 Microbiome - Firmacutes make you fat.
In today's podcast Steve, Matt and Jeff discuss the microbiome and the role the gut plays in relation to the hormones oestrogen and testosterone and how the oddly named organism firmacutes that live in your gut, do anything but make you Firm and Cute. They also answer FAQs on Detoxing after taking antibiotics, Fat loss plateau and nodular acne.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle stay tuned the ATP project is about to start…
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Nov 16, 2017
Insulin Life Hacks
In today episode of The ATP Project Steve, Matt and Jeff talk about Insulin. Whether it be fat loss, muscle gain or related side effects like hirsutism, acne, PCOS, Male pattern baldness or cortisol imbalance we discuss it all.
They also answer FAQ's on Chronic digestive issues and brain fog and weight loss issue specific to a transgender man.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Nov 9, 2017
Sleepy Bye Byes
In today's podcast Steve and Jeff talk about Sleep. From sleep cycles, the different stages of sleep, hormone release, optimal sleep time to natural and pharmaceuticals aids - we cover it all.
They also answer FAQ's on MTHFR, Gall bladder attacks, Gas and Estrogen issues.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposed only - please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle.
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Nov 2, 2017
Thyroid Life Hacks
In today's podcast Matt, Steve and Jeff talk about the thyroid - fast, slow, too skinny, too fast, medication like T4 and T3 - its relationship with Oestrogen and symptom picture questioners you can review your own body to determine if you are suffering from a thyroid imbalance and how to optimise it through food and supplements. We also answer FAQ's on Noortropics, Ulcerative Colitis, and Von Williebrands disease.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Oct 26, 2017
Cooking to MIFYM
In today podcast Matt, Steve and Jeff talk about cooking techniques and how foods can act and react differently when cooked in different ways. From Fat loss, to muscle building, gut health from resistant starch - they cover a lot of ground on food.
They also answer FAQ's on Hypothyroidism, Endometriosis and Adenomyosis, Salt and spurilina and chlorela, SHBG and Skin cancer and female acne
as always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Oct 20, 2017
Estrogen Life Hacks
Episode 126 Estrogen Life Hacks - In today's podcast Matt, Steve and Jeff talk about Estrogen - Guy and Girls, good and bad and how it may be out of whack in your body. From PCOS, erectile dysfunction, libido, Menopause - this episode covers it all.
They also answer FAQ's on PCOS, Cellulite, MTHFR, Leukaemia and a whole lot more as always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle.
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Oct 13, 2017
Stimulants
Episode 125 - Stimulants In today's podcast - Steve and Jeff talk about the impact that caffeine, DMAA, DMAE, Ritalin, Cocaine and Meth have on your body in general and specifically when training - and surprisingly, depending on your goals with Caffeine… it's not all bad.
They also answer FAQ's on Weight-loss and the contraceptive pill and how to improve the appearance of loose skin. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Oct 5, 2017
Cortisol Life Hacks
In today's podcast Matt , Steve and Jeff talk about how to diagnose what cortisol is doing to your body. Cant sleep, no energy, fat gains, poor memory, nervousness, high blood pressure - the list goes on and on.
In our podcast we’ll share with you whether your too low or too high and what to look for.
They also answer FAQs on steroid side effects and weight-loss plateau. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Sep 28, 2017
You and Your Microwave
In Today's Podcast Jeff, Steve and Matt talk about the unreported impact of what cooking with a microwave actually does to your food.
They start with a bit of background on the history of the Microwave before diving into 5 profound things it does to your food that you must know even if you only infrequently use the microwave.
They also answer some great FAQ's on allergies, Vestibular injury and PCOS. As always this information is not designed to treat, prevent or Cure any Condition and is for information purposes only, please consult with your health care professional before making any changes to your current lifestyle.
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Sep 21, 2017
Herbal Lore
In today's Episode of the ATP Project, Jeff is away so the kids have played! Stevo and Matt chat all things herbs and their favorite top 10 herbs.
They also answer some awesome FAQ's on Endometriosis, post steroid use and a long stance of dealing with PTSD.
As always the information contained in these podcasts is for informational purposes only and is not designed to treat prevent or cure any condition. Please consult with your health care professional before making any changes to your current lifestyle.
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Sep 14, 2017
What's Up With Your Supps?
In Today's Podcast, Matt, Steve and Jeff talk about the tragic death recently of Meegan Hefford who sadly passed away in Australia Last month. Meegan's Death was attributed by the media, to taking protein supplements. ATP Science was contacted by a major radio station and asked for our view on what role the supplements played in her death. This Conversation Delves further into that interview and both the supplement and pharmaceuticals industry coverage in the mainstream media and what governments regulations; if any, should be changed.
They also answer some FAQ's on Psoriasis, PCOS and The Pill and sciatica.
As always this information is not intended to diagnose, treat, prevent or cure any condition and is for informational purposes only. Please consult with your health care professional before making any changes to your current lifestyle.
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Sep 7, 2017
Aluminium Alert
In today's Podcast, Steve Matt and Jeff discuss the impact of Aluminium Toxicity in the body and how water, food, make-up, cookware and medications can contribute top an Aluminium Overload!
They also answer some FAQ's on periods, Seniors weight loss, Guillain Bare syndrome and Metabolic Damage.
As always, this information is not designed to treat, prevent or cure any condition and is for information purposes only. Please consult with your health care professional before making any changes to your current lifestyle.
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Aug 31, 2017
Muscle Mass Modalities
In today's podcast Matt, Steve and Jeff discuss the latest research on Building Muscle mass.
From manipulation of the Myostatin Gene to research backed science on optimum sets, rep range, rest between sets and more. They also answer FAQ's on Bloating, irregular periods and rebound weight after a VLCD.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle.
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Aug 24, 2017
Lady Lumps - ft. Guest Speaker, Sam Beau Patrick
Episode 118 - Lady Lumps
In today's podcast, we welcome Sam Beau Patrick to discuss PCOS and women's hormone issues in general. Sam makes some interesting points that Women are not built the same as men and that acting like men may lead to hormonal unbalance.
Todays Podcast comes with little ears warning as we discuss issues of a sexual nature.
The team also answer FAQs on Cystic Fibrosis and Fertility, Gallstones and Late-onset acne.
As always The information in the podcast is not designed to prevent, diagnose, treat or cure any condition and is for information purposes only. Please discuss any information in the podcast with your healthcare professional before making any changes to your current lifestyle.
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Aug 17, 2017
Vitex - Amazing Benefits for Guys and Girls!
Welcome to the ATP Project ep 117 Vitex - Amazing benefits for Guys and Girls!
In today's podcast Matt and Jeff discuss the latest research on Vitex and its role in acne, luteinizing hormone, insulin and of course Estrogen. They also answer FAQ's on Major gut issues, Severely infected tonsils, Ankylising spondylitis, Fibro, Muscle imbalances and one FAQ from a Vegan asking for clarification on what nutrients we recommend for iron...
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle.
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Aug 10, 2017
Intermittent Fasting
Episode - 116 Intermittent fasting
In today's podcast Steve and Jeff discuss various methods of fasting, calorie restricted diets and their impact on your health, body fat and muscle mass and whether the benefits outweigh the negatives for you. They also answer FAQ's on Stubborn fat deposits from medications, Connective tissue disease, best online resources to learn about natural medicine, Infrared saunas and a bikini competitors weight rebound issues.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle.
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Aug 3, 2017
Frankenfood - Wheat
Episode 115 – Franken-food – Wheat. In today’s podcast, Jeff Matt and Steve discuss what’s wrong with today’s wheat and has it changed in the last 100 years, they also discuss what is causing the rise in gluten intolerances and coeliac disease and if you should care about gluten in your diet if you’re not gluten intolerant or coeliac?
They also tackle a few FAQ’s on Profuse Sweating, Klebsiella, and Chilblains.
As always, this information is not designed to treat, prevent or cure any condition and is for informational purposes only, please consult with your health care professional before making any changes to your current lifestyle.
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Jul 27, 2017
One Bad MTHFR!
Episode 114 MTHFR Gene Polymorphism better known as MotherF#CKER Gene In today's podcast Steve, Matt and Jeff discuss Polymorhpisms specifically the MTHFR and how it impacts on the body with impact on everything from a healthy pregnancy to Blood Clots, Autism, Brain Conditions and a whole lot more we also talk about how to overcome the bad-hand nature has dealt you if you do have a Polymorphism.
Just a quick word of warning today's FAQ’s deal with some adult topics and has a little ears warning - so if you have little ears that can hear this podcast you may wish to pause the podcast now. So that being said in this weeks FAQ's the boys also answer questions on Acne, Gut Health, SIBO, Irregular Periods, Injury management and recovery and a curly one on the impact of masturbation on testosterone.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposed only - please discuss any information in this podcast with your he…
Jul 20, 2017
Alcohol's Impact On Fat Loss, Fitness and Physique
Welcome to the ATP Project Episode 113 Alcohol's impact on fat loss, fitness and physique. In today's podcast Steve, Matt and Jeff discuss what Alcohol does to your hormones, brain, gut, fat cells and muscle mass. Whether you are a social, moderate or heavy drinker or you just want to fully understand just how damaging drinking can be to your body and how you can limit the negative effects if you do decide to drink - this is a must listen to podcast.
The boys tackle a few FAQ's on Acne, Brazilian booty, a form of Luekemia and maximising muscle growth in regards to pre and post nutrition & supplementation.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Jul 13, 2017
A Convenient Lie
In today's podcast Jeff and Steve discuss everyday actions you may be taking that are killing you. We start off by poking fun at conspiracy theories but then delve into blatant in your face conspiracy facts that are most likely affecting your family. They cover the health implications of Fluoride and Aluminium in water, Round-up on your food, Paracetamol and Vioxx, Sunscreen, Fluro lights, mobile phones and the artificial sweeteners 950,951 and 955. They also tackle a few FAQ's on liver issues and Testosterone supplements, Rhematoid arthritis, constant hunger, Psoriasis and Alopecia.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposed only - please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle.
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Jul 6, 2017
You and Your Blood
In today’s podcast Jeff, Matt and Steve discuss Blood work. They tell you what to test and why and what blood tests are useless. Steve also talks about the reference chart he has created which you can use from our website so you can understand what to look for. We briefly discuss some negative recent findings on the artificial sweetener Sucralose and its impact on the thyroid.
As well, the boys answer some great FAQs on Post baby diet and supplementation to maximise fat loss, Calcium pyrophosphate deposition disease, Infrared sauna detox advice, Arthritic joint treatment and recovery from a snapped ACL.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Jun 28, 2017
Salts and Electrolytes
In today's podcast Jeff, Matt and Steve discuss salts - that is, Sodium and the other electrolytes like Magnesium, Potassium and Calcium and their importance for both everyday health and its effects on performance. Steve uncovers a host of white papers that show the common belief that sodium causes high blood pressure has been grossly over stated. Also that a low sodium diet actually has a significant amount of danger associated with it.
They also answer FAQ's on Testosterone support for guys over 40, persistent lower back pain and Fatigue and estrogen issues for a male.
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Jun 22, 2017
Brain Vs Gut
In today podcast Jeff, Matt and Steve delve straight back into gut health and its relationship to the brain, your immune systems and hormone production specifically Serotonin. Steve breaks out some new research showing the impact of serotonin in the gut and its affects on ADHD and Parkinson’s. While Matt shares some information on polyphenols and the results of his new gut product prototype.
The boys answer some FAQ's on Hirsutism, and PCOS, Banana rolls which are the rolls under the bum of a bikini competitor and her battle with cellulite, Glucose disposal agents and a sufferer from a chronic allergic reaction
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle
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Jun 15, 2017
Cholesterol - Controversy, Confusion and Conspiracy (Part 2)
In today's Podcast Jeff, Matt and Steve continue discussing the research into cholesterol medication side effects and the incredibly tangled interactions with other drugs. Of all medications taken in the west, Statin's are in position one and two and medications that treat many of the side effects created by Statin take up the next 3 spots.
Matt also discusses food, exercise and naturals remedies that may help improve health for anyone currently concerned about their cholesterol levels.
They also answer some FAQ's on Fasting and fatigue.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Jun 8, 2017
Keto - Facts, Fat Loss and Fraud
In today's podcast Matt, Jeff and Steve discuss in depth, the truth about Ketogenic diets and supplements. We cover the good and the bad in today's market place, how some companies are stooping to extremely low and to dangerous levels with the fraudulent and deceptive claims and are peddling all sorts of information to sell you a magic bullet. So, Matt and Steve break down the research and expose the dangers associated with many of the ingredients being marketed to you today.
They also handle some FAQ's on a Ketogenic diet, steroid use and lyme's disease.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Jun 4, 2017
Cholesterol - Controversy, Confusion and Conspiracy! (Part 1)
Welcome to the ATP Project ep 103 Cholesterol Part 1 - controversy, confusion and conspiracy
In today's podcast Matt, Steve and Jeff discuss one of the worlds most prolific health problems - high cholesterol and its association with diseases such as heart attacks, strokes and blood clots. But where we really focus our attention today is the misinformation surrounding what causes cholesterol problems and how new research shows current treatment and medication (Statins) is not addressing the problem properly and has brought with them significant side effects.
The boys also answer a couple of FAQ's on Parasite infestation including the passing of roundworms and a mass of other parasite after following Matt's parasite removal protocol and hormonal imbalances.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with you health care professional before making any…
May 28, 2017
Functional Foods For Fat Loss
In todays podcast Jeff, Matt and Steve discuss foods and their impact on your gut microbiome, hormones and digestion that can effect your body composition. While we start off talking about IIFYM and how the concept is flawed because it doesn’t address Micronutrients, we move on to discuss the impact of food on your gut health and the bodies ability or inability to digest certain foods and how they can positively affect you. We also discuss why over consumption of protein may be destroying your gut health.
We also answer a couple of FAQs on Severe Oestrogen Dominance and PTSD and its affect on body composition.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposed only -
please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle.
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May 18, 2017
Healthy Rug rats! - Children's Health
In todays podcast Jeff and Matt talk about how to improve the health of your kids - from conception through to their pre-school years. Some of this information we have covered before but we decided to put it all in one podcast with new information.
We also answer a couple of FAQs on stubborn fat, rebound post competition, Children the won’t sleep with massive mood swings and one listener that suffers from severe gas and bloating, reflux, heavy menstrual cycle, breakouts and chronic lack of energy.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposed only - please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle.
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May 11, 2017
Doms! (Delayed Onset Muscle Soreness)
In todays product podcast Jeff, Matt and Steve discuss delayed onset muscle soreness also known as DOMS
We discuss the good the bad and the ugly about DOMS and its relationship with building Muscle and how oestrogen affects it. We also answer FAQs on removing the last stubborn bit of fat, MTHFR polymorphism, Gut issues, Artificial sweeteners, and yellow, cold and numb hands.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - Please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle.
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May 5, 2017
Welcome Josh Lenartowicz to team ATP Science!
Welcome to the ATP Project ep 99 Interview with a Hulk
Matt and Jeff interview IFBB pro and new ATP Science sponsored Athlete Josh Lenartowicz
They ask Josh about how he started in the sport and his rise to to be one of the top ten bodybuilders in the world. They cover everything from diet, training, personal illness and why Josh refused to sign with any other company except ATP Science.
They answer a host of FAQs on unusual periods cycles and weight gain, someone's father who just won’t listen to trying a healthy alternative when drugs are killing him and a whole lot more.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposed only - please discuss any information in this podcast with you health care professional before making any changes to your current lifestyle
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Apr 27, 2017
Periods...They're not black and white
In today's Podcast Matt, Jeff and Steve discuss why some women don’t get their period. From underweight or overweight their issues are not that dissimilar, the good news is, there is hope and Matt and Steve breakdown what might be going wrong.
They also answer some FAQ’S on Angular Spondylitis, a woman’s ongoing battle with 20kg weight gain that she can’t seem to lose, bloating and gut intolerance
As always, this information is not designed to diagnose, treat or cure any disease or condition and is for informational purposes only.
Please Consult with your health care professional before making any changes to your current lifestyle.
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Apr 21, 2017
Acne
Welcome to the ATP Project episode 95 - Acne
In todays Podcast we are joined by Steve Eddie again as we delve into the common skin complaint, Acne. Who gets it, why does it occur and how to get rid of it.
We also answer fas on Severe Acne treatment side effects from Roactutane, MTHFR gene sufferer and Lupus.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only -
Please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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Apr 13, 2017
Brain & Gut hormone tips for weight loss
In todays podcast Matt and Jeff are joined by Stephen Eddie who has recently joined the ATP Science team - he is a walking encyclopaedia and one of only a handful of people Matt considered to be a health genius!
Today we discuss the powerful hormone ghrelin, neuro peptide Y, colocystikinine and Leptin. Its a big podcast so lets jump straight into it...
We also answer a few FAQ's on, muscle gain, endometriosis and rehab after an ACL op.
As always this information is not designed to treat, diagnose or cure and is for information purposes only.
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Apr 6, 2017
Behaving Badly
In today's podcast Jeff and Matt discuss a possible contributing factor for behaviour issues ranging from; irritability, aggression, temper tantrums, violence, sexual deviance, restlessness, twitches, taps dyskinesia like Tourettes, ADD/ADHD, Aspergers, Autism, Schizophrenia, Insomnia, Manic, Depression and homicidal or suicidal tendencies.
They also answer some FAQ's on female DHT imbalance, Gut Bloating and distention, no period production and Acne treatment for a teenager.
As always this information is not designed to treat, cure or diagnose any condition and is for information purposes only.
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Mar 23, 2017
Protein & Amino's Vs Collagen
In todays podcast Jeff and Matt discuss Hydrolysed Collagen Peptides and why we believe it heralds new paradigm for building muscle. Jeff and Matt go through some of the research with focus on the amazing benefits it has on Pax7, Mtor and Amp-K pathways in the body and what these pathways do in the body.
As always we tackle a few FAQ's including questions on - Cellulite on the stomach, a 40 year old male testosterone therapy supplement stack and using BCAA’s if you want fat loss and a whole lot more...
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposed only.
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Mar 9, 2017
Bum Grubs (Parasites)
In todays podcast Matt and Jeff discuss the impact of parasites on your health. We also breakdown common signs that show if you have a parasite infestation...and some simple ways to get rid of them.
We answer FAQ's on using Ketone supplements, swollen ankles, respiratory issues, restless sleeping, PMS rage and electrolyte absorption issues.
As always, this information is not designed to diagnose, treat or cure any condition and is for information purposes only.
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Mar 2, 2017
Home Remedies
In todays podcast matt and Jeff discuss the tips and tricks Matt uses to treat and prevent common household ailments that can affect everyone in the family - from colds to cancer - there is a lot of information that is covered.
FAQs on - Holding weight on the Legs and Butt, Pyrroles disease, Low test levels, cellulite from gut issues and a whole lot more
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Feb 23, 2017
Rise of the Mutant
In todays podcast Matt and Jeff discuss the constant onslaught of the environmental factors that the modern man and woman face. From pollutants, Xeno-estrogen's, toxins and electromagnetic disturbances, Matt puts forward what this is doing to the population without them realising it and how to protect yourself from the side effects.
They also answer FAQ's on muscle gain and male and female hair loss and constant puffy eyes.
As always this information is not designed to diagnose, treat, prevent or cure any condition and is for informational purposes only -
Please discuss any information in this podcast with your health care practitioner before making any changes to your current lifestyle.
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Feb 9, 2017
The Missing Link
Matt and Jeff discuss why some people don't get the results they deserve. Co-factors, vitamins and minerals (all the micro nutrients) are critical when creating chemical reactions for change. Heaps of FAQs with everything from Gyno to Bikini comp prep.
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Feb 2, 2017
All About Joints
In todays podcast Matt and Jeff talk about injury, disease and pain associated with joints. They cover off on inflammation, gout, nerve pain, calcification, frozen shoulders, bursitis and the side effects of statins on joints just to mention a few topics. They also answer some faqs on depression, cortisol, and fat loss.
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Jan 26, 2017
From Hyperthyroidism to the Graves
In todays podcast Matt and Jeff discuss the affliction of an over active thyroid and Graves disease. They discuss its symptoms, treatment and prevention as well as some tips on how to keep your thyroid operating in the optimum way.
We also answer FAQs on Graves disease, side effects of using steroids and stubborn cellulite and fat loss frustrations.
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Jan 18, 2017
Amino Acids vs Chronic Disease
Matt and Jeff talk about the incredible actions of amino acids on the body outside of sporting performance. Matt discusses how creatine has been studied and shown to have benefits for the brain including promising research on Alzheimers. BCAA’s may offset the negative side affects of muscle loss for people using statins and some other amino acid “off script” facts that are really exciting. Some FAQs on Fertility, constant throat infections and hard to budge fat loss issues.
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Jan 11, 2017
Help for Endometriosis Sufferers
In todays podcast Matt and Jeff discuss the biochemical trap that is endometriosis which enslaves many women. Matt goes through his research into why much of the treatment advice is wrong. Much of this advice is based on research from the 1980’s and was even disproven in the early 2000’s. Now the good news is Matt has a protocol that might help reduce the effects of this horrible disease. We also cover a lot of ground on Estrogen in general and as always we answer some FAQ’s on PCOS and over training.
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Dec 8, 2016
Everyday Athlete vs Elite Athlete
Matt and Jeff discuss the different requirements for Elite athletes vs Everyday athletes and why one size definitely does not fit all. We discuss the protocols for fat loss, muscle gain and endurance for both types of athletes and why they differ.
They also answer a couple of FAQs on an endurance athlete with stubborn weight loss issues and another long time listener suffering from PTSD and fatigue.
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Dec 1, 2016
Gut-ED
Matt shares a eureka moment while researching gut health. This discovery could have massive implications for people suffering with everything from fat loss, inflammation, hormone imbalances, food cravings, IBS, auto immune and so many other disease states. The gut is called the second brain and influences so much more than people give it credit for. Matt shares why he believes taking pro and pre-biotics may be contributing to gut health imbalance. Matt said this discovery it might be one of the biggest breakthroughs for human heath he has ever been associated with.
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Nov 24, 2016
Amino Perfection
Matt and Jeff discuss the how to use popular amino acids and what are the best forms to use and when to use them.
They also answer FAQs on gut health, thyroid issues (specifically the dreaded rT3) and a male with low test levels.
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Nov 17, 2016
Whey Off Base
In todays podcast matt and Jeff discuss some of the misinformation around whey protein and amino acids - specifically around BCAAs and the correct ratio, how much protein is optimal for building muscle, Food vs Supplements for protein intake, IIFYM and macro/hormone interactions, Proteins to avoid and a lot more.
They also answer FAQs on supplementation for endurance athletes, Hashimoto’s, low energy and weight loss blues.
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Nov 14, 2016
Hoodwinked
Matt and Jeff blow the whistle on industry bad practices and discuss the misleading marketing practices put forward by many supplement and raw manufacturing companies including more on carb lies, the truth about protein powder, post workout supplements and how google key words are driving product innovation.
They answer a host of FAQs on PCOS, Fertility, Beer and Oestrogen, H Pylori and cortisol and whole lot more.
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Nov 3, 2016
Vitamin B12 Red Alert
Matt and Jeff discuss Vtiamin B12 - why it's important, why it's not in our Multi Food and how to get it. 40% of the population is deficient and university studies have found it may have very serious long term health implications including an association with Alzheimer's, fatigue, loss of balance and a whole heap more.
FAQs today on Complex Regional Pain Syndrome, Is Acetyl L-Carninte worth it?, salicylates, Cannabis oils, focal seizures and Fibromyalgia
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Oct 28, 2016
Access Denied, conflict of ingredients
In todays episode matt and Jeff discuss why the common store multi- vitamin doesn’t work. Matt talks in depth about the conflict between water and fat soluble vitamins, non compatible ingredients found in most multi-vitamins and how they block one or both ingredients from being absorbed, The overuse of herbal extracts and why they are a bad idea in your multi and the one-a-day vitamin myth is blown out of the water.
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Oct 19, 2016
Sweet Little Lies
In todays podcast Matt shares a recent published paper exposing a 50 year conspiracy by the sugar industry and its successful attempt to sway public opinion and legislation in its favour. We carry on the theme from last weeks show about Fat being unfairly blamed for many disease states. If you are interested in the truth about the underhanded tactics used to shape our health industry then you will find todays podcast eye opening to say the least! Matt and Jeff also answer some Faqs on hormone replacement, DIM, Eczema, under-active thyroids and pro-hormones.
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Oct 13, 2016
Fat Attack
Matt and Jeff discuss some industry conspiracies including lies put forward on fat consumption and how its taken 50 years to be proven wrong. They also discuss some recent news from the supplier conference they attended in the US and highlight how biased main stream media can be when reporting on the nutrition industry.
As always there are some FAQ’s and the guys tackle 3 in-depth questions that many women will be able to relate to.
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Sep 21, 2016
Carbohydrate Lies
Carbs and the lies we are being told - Matt & Jeff highlight the dodgy research passed of as “white papers” to market some of the well known carbohydrate products out there in the supplement world.
They also discuss to the truth about fruit including information on high molecular weight, gastric emptying, gIycaemic index, bloating, fructose, Maltodextrin, Rice Malt, HFCS and more.
Oh and no, Toni didn’t edit the beginning out, now everyone can see the jokes we have to put up with everyday from these two! :P
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Sep 15, 2016
The Great Vitamin C Hoax
Matt outlines his research into vitamins and specifically Vitamin C. He has found that marketing and well established use of Vitamin C supplementation is not backed by science. It’s a tricky subject, but when laid out Matt’s research goes against everything he was ever taught in Naturopathy about supplementing with Vitamin C... and if you’re taking 250mg of Vitamin C or more a day, you might be damaging more than your wallet.
This episode also has an absolute cracker of a case study for a young man who crashed after having vaccine shots and Matt gives some tips on what to look out for.
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Sep 8, 2016
Cystic Fibrosis interview with Jack Dyson
Matt and Jeff interview Jack Dyson who suffers from the rare disease, Cystic Fibrosis. This disease affects Jacks lungs as well as other organs in his body. Matt gives some ideas he has on possible ways to treat his condition. As always there are FAQs, this week delving into abnormal iron levels, blood sugar and insulin issues and a fatty liver.
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Sep 1, 2016
Diabetes & Insulin Control for Health, Fat Loss and Muscle Growth
Warning: There is a VERY stereotypical Matt Legge joke in this podcast that may not be appropriate for sensitive ears!
The discussion for this episode is Diabetes and the hormone pathways throughout the body that are associated with it. This is not only a podcast for those suffering from diabetes or pre-diabetic conditions but there is also some great info in here for fat loss and muscle building.
FAQs this week are on hernia recovery, estrogen/progesterone ratio side effects, the implanon pill and a case study on fungal overgrowth and how to kill it.
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Aug 18, 2016
How to enhance performance
Matt and Jeff discuss some of the most beneficial nutrients to enhance performance including di and trimethylglycine, the power of electrolytes, beta alanine, citrulline and a few more.
They also answer a couple of FAQs on intermittant fasting and fat loss, constant sensations of being cold and a case study in which one woman relays her terrible battle with cortisol and the horrible side effects from it.
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Aug 11, 2016
Are Vegan Diets Better?
So which is better for health? Vegan or Meat eating diets? The debate is a hot topic right now. Matt and Jeff discuss the pros and cons for both and the studies that back them up...
* Vegans live longer – lower BMI, cholesterol and glucose versus omnivores. Reduced risk of cardiovascular disease and cancer compared to omnivores. Dinu M, et al. vegetarian, vegan diets and multiple health outcomes: a systematic review with meta-analysis ofobservational studies. Crit Rev Food Sci Nutr. 2016 Feb 6:0
* But why?
* Micronutrient status in different diets
*
* o Omnivores had low intake of Magnesium, vitamin C, vitamin E, Niacin and folic acid
* o Vegans had low zinc, calcium, vitamin D, B12, iodine, selenium and protein
* o Vegetarians had low vitamin iodine, selenium, B6, B3 and protein
* o Schupbach R, et al. Micronutrient status and intake in omnivores, vegetarians and vegans in Switzerland. Eur J Nutr. 2015 Oct 26
* Antioxidant status sim8ilar between groups. Halda S,…
Aug 3, 2016
Emily Skye Interview Part 2
Part 2...In today's podcast Matt and Jeff finish the interview the lovely Emily Skye - fitness model and business woman. In this interview we cover a huge amount of ground including business advice, motivation, eating and training with limited time, gut health, depression and body image in today's society plus a whole lot more.
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Aug 3, 2016
Emily Skye Interview Part 1
In today's podcast Matt and Jeff interview the lovely Emily Skye - fitness model and business woman. In this interview we cover a huge amount of ground including business advice, motivation, eating and training with limited time, gut health, depression and body image in today's society plus a whole lot more. The podcast is split over 2 episodes because of the size.
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Jul 27, 2016
Is DHT affecting you?
Matt and Jeff cover off on the impact of DHT on hair loss, gut fat, Prostate, PCOS and its association with steroids and how to tackle this issue. They also answer FAQs on Pear shape bodyfat, low immune system and a steroid users question on how to use supplements to maximise gains and minimise side effects.
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Jul 22, 2016
Some of the "how to's" of comp prep with Rach White
This is a continuation of the interview with Rach White which leads on to discuss more specifics in relation to women looking to prep for their first fitness or bikini competition.
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Jul 13, 2016
Rach White & the basics of weight loss and training
Matt and Jeff interview Rachel White, a pro WBFF figure competitor and ATP Science sponsored athlete. They discuss training and diet advice for the everyday person and beginners looking to get the most from their efforts. They talk about some of her amazing results with clients - see the before and after pics on our website: atpscience.com/rach-white-basics/
This episode is a MUST for anyone dissapointed with their training results or confused by information overload.
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Jul 8, 2016
Withania - The Strength & Virility of a Horse
Ashwagandha (or Withania) means “Smell of Horse” which refers to the fresh root's distinct horsey smell, and the traditional belief that ingesting the herb will confer the strength and virility of a horse.
In todays podcast Matt and Jeff discuss the benefits of Withania including its positive effect on stress, post workout recovery, sexual performance and how it affects the HP axis.
They also answer some FAQs on Reflux, Post workout recovery, reoccurring injury management, Gaul bladder removal side effects, Implanon, a new sleep formula and Folate vs Folic acid for conception and pregnancy.
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Jun 24, 2016
Don't be a DIM wit!
In todays podcast Matt and Jeff discuss the misuse of the popular supplement DIM. If you do use DIM you may reconsider after listening to this episode. THE reason most people use it – is not only NOT supported by science – it in fact does the exact opposite of why most people take it. They also answer a host of FAQs on Cordyceps, Cellulite, constant block nose, Sweating and performance and a common penis condition called Phi-mo-sis.
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Jun 16, 2016
One herb to rule them all?
Matt and Jeff discuss the amazing herb Tonkat Ali - aka Eurocoma or Long Jack. Matt explains its benefits for both men and women and why it is one of his all time favourite herbs. They also answer a few of FAQs on perollosis disease, chronic constipation and adrenal maladaptation. Matt smashes them all out the park with a clear guideline on how to tackle each problem and as we usually state - this podcast is not designed to diagnose, treat or cure any condition - always discuss any information on this podcast with your health care professional.
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May 30, 2016
Bait and Switch
Jeff and Matt discuss the four corners report on the natural medicine industry and the real story behind this story. They define “natural medicine” and how most of the products within this category are actually pharmaceutical grade extracts of a natural ingredient and therefore no longer “natural”. They shed light on the pharmaceutical industry comparing apples with apples against the natural medicine industry in relation to injuries, side effects and deaths.
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May 19, 2016
What your tongue and nails say about you
In todays FAQ podcast Matt and Jeff discuss more self diagnostic tools specifically to do with the tongue and finger nails. They go on to answer a handful of FAQs on water retention, cystic acne, stubborn cellulite, cystitis, gut intolerances, and what sauces to use when on a keto diet.
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May 12, 2016
Are Your Vitamins Killing You?!
In todays podcast Matt and Jeff discuss the study on the Vitamin Paradox in Obesity and whether it comes from a deficiency or excess. They uncover some amazing facts about vitamin supplements that proves they may not only be worth avoiding but may actually be doing you a lot of harm. The culprit; synthetics.
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Apr 29, 2016
The Science of female sexual satisfaction
Just a quick warning - Todays podcast is not for little ears - not that any of our podcasts really are, but this one comes with a warning
Today Matt and Jeff talk about sexual function and satisfaction in Women - and the Herb that has been proven to help. They also discuss gut health and the Micro-biome and why it's more critical than most people think. And lastly, but not least they move on to gender differences in skeletal muscle substrate metabolism.
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Apr 14, 2016
Aminos: which are good and which give you man-boobs?
In todays' controversial episode Matt and Jeff talk about some cracker amino acids everyone should be taking to increase lean muscle mass and one amino acid that you’re probably taking and will want to get off immediately. This popular supplement will destroy your test levels, specifically your free test and ramp prolactin levels that may come with severe side effects. Listen now or Read our blog here:
http://atpscience.com/aminos-which-are-good-and-which-give-you-man-boobs/
Mar 10, 2016
PPar Modulators for Fat Loss
Jeff and Matt continue the discussion on up-regulating receptors to enhance fat burning. They cover off on MCT Oils and how they can be over-used and actually turn off fat burning. They spill a few too many beans on the newly patented ATP Science product being released next week at the Arnold’s in Melbourne and then hit some cracker FAQs.
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Mar 3, 2016
Food timing for fat burning
Matt and Jeff discuss the hierarchy in fuel used when training for fat loss and they explain what AMP-K is and how it helps burn fat. They discuss the question on everyone’s lips….Is fasted cardio really better than non-fasted cardio? How to time meals to stop catabolism and aid muscle growth and finally what are some good supplements to use to maximise fat burning and when do you use them. As always there are listener FAQs that are answered.
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Feb 11, 2016
Bloatie, Swelly and Puffy
Bloating, swelling and puffy things. Jeff and Matt discuss the relationship between fluid retention and the thyroid, cortisol, estrogen and the lymphatic system. They talk about pitting edema, circulation, uric acid and a whole lot more. They also discuss ways to remove it, natural diuretics and how to treat the cause not just the symptom. Plenty of FAQs as usual.
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Feb 4, 2016
Brain Tools
Jeff and Matt discuss the functions of the brain and the effects from uppers, downers, sliders, drugs, herbs, amino acids, adaptogens, nrf2 activators and essential oils. They touch on interesting hormonal impacts on brain diseases such as Alzheimer’s, Parkinson's and dementia. They also talk about nootropics and adaptogens as well as the effects of Turmeric, Shisandra and Acetyl choline. They also discuss the pros and cons of Tongkat Ali for both men and women and why some people should be using Alpha Venus and others only Alpha Prime.
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Jan 29, 2016
Ken Ware Chaos Theory Interview
Matt and Jeff interview Ken Ware, founder of the NeuroPhysics Functional Movement Centre. Ken was recently featured on 60mins when he confounded the medical establishment by treating paraplegic John McClean. He not only helped him to walk again after 25years in a wheelchair, he also enabled John to compete in an able-bodied triathlon. Ken's fascinating story began with his journey into bodybuilding when he discovered this chaos theory which now makes what many call impossible a reality. Open your mind for this one!
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Jan 22, 2016
Oxygen for Fitness and Fat Loss
Jeff and Matt discuss Oxygen’s effects on cardio, VO2 Max and oxidative stress. They spend quite a bit of time on the effects of fat burning and how oxygen can be used to up-regulate it. They also discuss the role of vasodilators, Astraxanthum, Co-enzyme Q10, Ginkgo. Withania, oxygen drops and oxygen water, EPO, high altitude training, anti-oxidants, iron and its relationship with haemoglobin and they answer some FAQs on the back end.
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Jan 14, 2016
Detox vs Healing Crisis
Matt and Jeff discuss what a healing crisis is and how it differs from a detoxification or a simple intolerance. They cover off on a lot of FAQs from excessive muscle production, fat inflammation, jaundice, coeliacs disease, PCOS, endometriosis, getting and staying pregnant.
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Dec 17, 2015
The Critical Importance of Fats and Oils
Jeff and Matt discuss everything related to fats and oils in your diet. Fat soluble vitamins, saturated and non-saturated fats, CLA, coconut oil and MCT, all the Omegas, essential oils, insulin and glucagon.
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Dec 10, 2015
Vitamins & Starving Yourself to Obesity
Jeff and Matt cover some amazing facts about multi-vitamins and minerals and why we are starving ourselves to obesity. They discuss studies showing the decline in nutrients within our foods and what impact this is having on our health. Matt smacks down what is wrong with most multi-vitamins but the oxymoron of why we need to supplement with them. As usual there are some great FAQs including fluid retention, herpes, anger issues and sticky clotting blood.
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Dec 3, 2015
Glutamates
Today Matt and Jeff talk about Glutamates and how they can drastically affect your mood - from annoyed and irritated to full on outbursts of rage. Glutamate buildup in the body can affect concentration and may even contribute to dyslexia issues. If you consume a high protein diet or consume a lot of processed foods or protein powders you need to listen to this podcast to understand if you or your fmaily are being negatively effected by high glutamate levels and what you can do about it.
Lastly we have some ripper FAQs that cover everything from Menopause, PCOS, Depression, Keto Genic diets and Female hair loss.
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Nov 26, 2015
The Brain
Jeff and Matt discuss the brain in some detail from illnesses such as Parkinson’s, Alzheimer’s and dementia. They also touch on the effects that recreational drugs can have on the brain and how homocysteine can effect the whole body and especially the brain.
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Nov 19, 2015
Adaptogens
Adaptogens….what are they? what do they do? how do they work?
Matt discusses his favourite group of adaptogens and how he used them in the clinic to treat many diseases including fatigue and pain and what effects they have on recovery, sleep patterns and stress.
Matt answers some FAQs on the contraceptive implant, menopause and takes on a case study involving irregular periods, bloating, anxiety, depression and panic attacks.
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Nov 12, 2015
Secret Men's Business
This podcast may not be politically correct - Thanks Matt! It covers the importance of testosterone on mental health, depression, ageing, muscle mass, fat tissue, drive and motivation. Jeff and Matt touch on prostate cancer and what you can do as a preventative measure, they also answer a couple of great male health issue related FAQs.
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Oct 30, 2015
Secret Women's Business
Jeff and Matt discuss the menstrual cycle in depth and its relationship with cellulite and wrinkles, PMS and other issues such as migraines, moods, abdominal pains, blood sugar levels and much more. Matt breaks down the relationship between estrogen and progesterone and provides some amazing insight about what happens in the female body. Matt also talks about post-baby bodies and how his wife has lost nearly 50kg since the birth of their boys. Lastly some FAQs are answered specifically on women's issues.
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Oct 22, 2015
Boosting your Metabolic Rate
Jeff and Matt discuss the impact of calorie restriction, fasting and water on the metabolism. Matt sheds light on how much water you should consume, whether you should drink hot or cold water and when the best time to drink it is. They talk about the research around food timing and number of meals per day and they also discuss sleep, caffeine intake, spices and herbs, how to boost cyclic AMP and of course some listener FAQs.
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Oct 15, 2015
Nutrients that power your immune system
Jeff and Matt discuss allergies with the change of season and detoxing the liver. They talk about how vitamins like vitamin C, zinc and herbs work on the immune system. They also discuss Reishi mushroom, DHEA, colostrum, glutamine, fevers and babies relationships with their mother for immunity obtained via breast milk. Lastly they touch on flu vaccines and the side effects followed by some more FAQs.
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Oct 8, 2015
Andropause, Menopause and SERMS
Jeff and Matt discuss the impact of the loss of natural testosterone in men and women as we age and just how important the adrenal function is for hormone production. Matt shares a breakthrough about selective estrogen receptor modifiers (SERMS) and why they are more effective at building muscle than many steroids and may be a secret weapon for women as there are no side effects and no interference with the endocrine system. A few really great FAQs that are a great listen.
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Sep 30, 2015
The Death of Innovation, Superfoods & NRF2
Jeff and Matt discuss their trip to the USA for the recent Olympia and specifically the death of innovation in the supplement industry. They discuss superfoods, why most multi’s are useless, and why stimulating the activation of NRF2 should be on everyone’s to-do-list. With missing an episode last week from travelling there are a tonne of FAQs answered on this podcast.
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Sep 16, 2015
Anti Aging Basics
Mick Galley (5x Mr Australia) is invited onto the show to discuss anti-aging. Matt talks about the roles of hormones in the body, how they change as we age and what you can do to slow the ageing process. Mick talks about the benefits of exercise for everyone no matter what age.
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Sep 10, 2015
Fat acts as an organ
Jeff and Matt discuss the viscious cycle that fat cells in the body can create, which hormones they can produce, what you can do to stop it, their relationship with PCOS, the thyroid and insulin. As always FAQs are answered from listeners.
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Aug 26, 2015
Pre-workouts make you FAT!!
Anyone regularly using pre-workout drinks, powdered fat burners or intra-workout BCAAs need to listen to this podcast....they may be making you fat. They may also be contributing to muscle loss, gut flora inbalances, Insulin resistance and unbalanced brain chemistry!! Jeff and Matt answer a host of FAQs on fasted cardio, transdermals and testing methods for thyroid, vitamins and minerals.
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Aug 19, 2015
Fasted Cardio
Matt and Jeff discuss fasted cardio and getting into ketosis, how intra-workout amino acids may inhibit fat-loss goals and poke a finger at raspberry ketones yet again and explain why they do not work. More FAQs are answered and the Rate it to win it competition winner is announced.
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Aug 12, 2015
If It Fits Your Macros??
In today's podcast Jeff and Matt discuss the popular "If it fits your macros" diet. While this type of diet is definitely producing results, Matt explains why this may not be the best option for your health OR body shape in the long run. FAQs at the end are on PCOS and which supplements to take as well as an FAQ on cycling supplements.
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Aug 5, 2015
Interview of X-Man Toney Freeman
Jeff and Matt have a chat with X-Man Toney Freeman, Pro IFBB Bodybuilder about everything from how he got started in the sport, diets, tricks of the trade, training and lots of laughs.
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Jul 15, 2015
Pharmacology, drug, food and supplement interactions
Episode 19: Matt and Jeff discuss drug, herb and food interactions. They discuss why it's important to work with your health care professional to monitor changes in diet and body composition and what's wrong with many supplements on the shelves today and why they don’t work as intended.
Lastly they prelude to an upcoming episode on Fruit and its impact on fats and your health.
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Jul 8, 2015
Hair, Skin & Nails for Men and Women
Matt & Jeff discuss male pattern baldness as a result of DHT, steroids, microbes, the immune system and your genetics. They then turn to the less common female pattern baldness as a result of DHEA and insulin. They also touch on skin problems such as pimples and acne, wrinkles and why women typically get more wrinkles than men and also what your nails can tell you about your health. Lastly, Jeff asks Matt to clear up some misconceptions about Alpha Venus that are going around out there and explain how it really works.
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Jul 1, 2015
Infertility
Infertility is the topic discussed by Matt and Jeff in this podcast. Why does it happen? What supplements can you take to improve your chances of conception? Post cycle health for those who have used steroids, endometriosis, PCOS, folic acid, bladder infections and the role they play in pregnancy and a whole lot more.
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Jun 17, 2015
Carbohydrate Timing
Matt and Jeff interview prep-coach Chris Thomas (Alpha Ethos) to talk about carbohydrate timing used for weight loss and muscle growth for everyone from fitness competitors through to the average person looking to change their physique.
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Jun 10, 2015
Immune System
In this episode Matt and Jeff discuss the immune system, why allergies flare up, the relationship between asthma & eczema, the effect of sugars and parties on your health and which supplements you can use to help strengthen your immune system.
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Jun 3, 2015
Adrenal Maladaptation
In this episode Matt and Jeff discuss Adrenal Maladaptation and its impact on thyroid, weight gain, chronic fatigue, insomnia, depression and more.
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May 27, 2015
Shilajit - conqueror of mountains, destroyer of weakness
Shilajit...the conqueror of mountains and the destroyer of weakness....Where is it found? What does it do? Who should use it?
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May 20, 2015
Insulin Resistance & Polycystic Ovarian Syndrome (PCOS)
Matt interviews Stephen Eddey, the principal of Health Schools Australia (www.healthaustralia.com) about insulin resistance and the role it plays in obesity and Polycystic Ovarian Syndrome (PCOS).
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May 13, 2015
Anxiety, Depression & Insomnia
1 in 3 people in the USA seek advise on how to treat depression. A very informative episode on how our body responds to certain stressors which can activate an anxiety response, depression or insomnia and how you may be able to overcome these. Please note that we are providing information only and do not attempt to treat or cure so please consult your healthcare professional.
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Apr 29, 2015
Cellular Energy
Episode 8 is all about Cellular Energy, that is, true energy on a cellular level. Jeff and Matt take a look at the various types of fatigue and what the causes are. They discuss the epidemic of caffeine based drinks and pre-workouts and what effects these are having on our true energy levels and lastly Matt explains how to treat the various types of fatigue on a cellular level through diet and supplementation.
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Apr 22, 2015
Gut Health
Welcome to our episode on Gut Health. Learn what importance the gut plays in your weight loss, muscle gain, fluid retention, moods and overall well-being.
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Apr 15, 2015
Detox
The topic of this episode is detox, how liver detox really works and how Phase 1 and Phase 2 detoxification pathways are affected by toxic exposure, stimulants, medications, stress and inflammation.
Why "detox" diets don't work and what they actually do.
How you can support both Phase 1 and 2 of your detox pathways with food and which foods you need to avoid.
How large doses of caffeine in your pre-workout are affecting your Phase 1 and 2 detox pathways as well as stripping out testosterone.
Gut health and supporting the microflora in your gut.
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Apr 9, 2015
Vasodilation, Part 2
Part 2 of this exciting series on vasodilation. Matt talks about his breakthrough discovery in the new Prototype 8 formulation.
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https://atpscience.com/product/prototype-8
Mar 29, 2015
Vasodilation, more than just a pump Part1
Vasodilation....what is it? why is everyone chasing "the pump"? What is Nitric Oxide? How do you increase vasodilation? In this exciting episode Jeff and Matt discuss how to utilise Nitric Oxide to build muscle tissue, what ingredients work and which do not and Matt makes a massive scientific breakthrough which may change the way you train forever.
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Mar 18, 2015
Testosterone
Matt and Jeff jump over to the hormone Testosterone to discuss the many misconceptions surrounding it within the bodybuilding industry and how you can increase your ratios to provide your body with more "free testosterone".
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Mar 2, 2015
Estrogen
In this episode, we discuss everything Estrogen. Estrogen dominance, cellulite, man boobs and fat loss. We talk about Xeno-estrogens and their effects on the population today, stress and estrogen and some advice from Matt Legge on how to reduce the "bad" estrogens in a significant way.
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Feb 23, 2015
Fat Loss
Welcome to the ATP Project’s first episode! In this episode Matt and Jeff dive head first into the big topic of FAT LOSS. They tackle 3 of the most used ingredients in the world discussing their efficacy. They examine the effects of the thyroid gland in the body and how it can become a major hand break for fat loss, and a whole lot more.
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0:00 – 2:00 : Introduction to the show
2:00-5:00 : How ATP Science started & why
5:35-7.50 : How do we (ATP Science) develop products?
Products Available at www.atpscience.com
7:51-11:05 : Raspberry Ketones – good, bad, hype?
11:06 – 14:08 : Garcinia cambogia – is it being misrepresented and does it actually work?
14:09 – 22:15 : Hormonal imbalances and the effects on fat loss
22:16 – 27:30 : Thyroid and its importance in fat loss (determining your metabolic rate)
27:40 – 29:45 : Where do you start if you want to lose body fat or you are struggling to lose fat?
29:…