Training On Your Cycle - The Modern Woman's Podcast
51 min

In today's episode of the modern woman’s podcast – the ladies chat about the impacts of your monthly cycle on your training regime and if you should consider altering it depending on where you are in your cycle. Should you train with more intensity at certain times and slow it down at other stages? Some key nutrients you should be including in your diet depending on where you are hormonally during the month and more. It was a great discussion and some interesting myths were busted throughout the episode. We hope you enjoy it!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store

Align Podcast
Align Podcast
Aaron Alexander
Aubrey and Vylana Marcus: How to Navigate Separation and Heartbreak
What can we learn about ourselves when we go through a separation from another? It’s easy to feel strong when things are working, but what about when things aren't? There is valuable opportunity given to us that only present themselves when relationships fall apart–The opportunity to navigate through the deep layers of ourselves. But how do we actually navigate through these layers? In this conversation, Aubrey Marcus and his wife Vylana - two of my very favourite people - answer the questions I have on separation from someone you love (or feel deeply about), as it's something I currently am going through in my own life. Plus, they discuss why “wounds allows the light to enter”, and how truly loving ourselves is the best tool for facing a broken heart. Aubrey is the founder of ONMIT, a NYT bestselling author, the AMP podcast host, and founding member of Fit For Service Fellowship. Vylana is a sound alchemist, singer, Tahitian dancer, and medicine woman. What we discuss: [00:07:09] Aaron's current context [00:12:17] Love autonomy [00:18:56] Using the pain of a separation to growth [00:22:35] Facing and accepting fear [00:27:37] Self-love practices [00:40:38] Trust in acceptance [00:45:25] Expediting the process of accepting events within ourselves [00:51:22] Why current life events show you where there is still work to be done Find more from Aubrey and Vylana: Podcast: https://www.aubreymarcus.com/blogs/aubrey-marcus-podcast Program: https://www.aubreymarcus.com/pages/fit-for-service-fellowship Instagram: @aubreymarcus Instagram: @vylanamarcus
1 hr 4 min
The Optimal Body
The Optimal Body
Jen Esquer & Dom Fraboni
52 | Tension Headaches | The Cause and Recommended Solutions
Are headaches a constant nuisance in your life? Listen in as Dr. Jen and Dr. Dom explains tension headaches and their root causes.  If you or a loved one experiences these types of headaches regularly, prevention techniques provided in this podcast may relieve symptoms at a higher rate than over the counter drugs.  After listening, you will walk away with the knowledge necessary to achieve a less tense, optimal body. What You Will Learn in this PT Pearl: 00:53 – Studies behind the commonness of tension headaches, especially in women 02:05 – What tension headaches entail 04:16 – The root cause of tension headaches 05:22 – First recommendation to release stress or tension 08:02 – Why some techniques may help more with tension headaches than over the counter drugs 10:49 – How structure and posture can create tension headaches 14:40 – What the third diaphragm is and how it can create tension headaches 17:00 – Why neck retraction exercises are beneficial 17:58 – Why foundations, especially breathwork, are so important to have in your daily routine To Watch the PT Pearl on YouTube, click here: https://www.youtube.com/watch? Items mentioned in this episode include: Breathwork TOB Podcast: https://www.docjenfit.com/podcast/episode11/ Don’t forget your 10% DISCOUNT on your next IntelliRoll with code: "DOCJEN" at checkout: https://intelliroll.com/?rfsn=629552.d5440 Research Citations: Chowdhury, D. (2012). Tension type headache. Annals of Indian Academy of Neurology, 15(5), 83. doi:10.4103/0972-2327.100023 Harvard Publishing. (2018, December). Tension Headache. Retrieved from https://www.health.harvard.edu/a_to_z/tension-headache-a-to-z Maistrello, L. F., Rafanelli, M., & Turolla, A. (2019). Manual Therapy and Quality of Life in People with Headache: Systematic Review and Meta-analysis of Randomized Controlled Trials. Current Pain and Headache Reports, 23(10). doi:10.1007/s11916-019-0815-8 MedlinePlus Medical Encyclopedia. (2020). Tension headache. Retrieved from https://medlineplus.gov/ency/article/000797.htm To check out the full show notes and the rest of Doc Jen's website, click here: www.docjenfit.com/podcast/episode52 --- Send in a voice message: https://anchor.fm/TOBpodcast/message
23 min
The Cabral Concept
The Cabral Concept
Dr. Stephen Cabral
1753: The 1% Rule Changed My Life (MM)
Although I’m an avid reader and someone that seeks out as much information as I can in order to learn, grow, and teach, much of it I take with a grain of salt… The reason why I say this is that over the years I have seen a marked difference between “what should work” as stated by the research, and what “does actually work” as seen in the real world… And when it comes to self-improvement and growth there are a few principles I’ve seen work for thousands of people to increase growth, satisfaction, and happiness in life… Tune into today’s #CabralConcept 1753 to discover the 1% rule that changed my life for the better - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1753 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
25 min
The Fit2Fat2Fit Experience
The Fit2Fat2Fit Experience
Drew Manning
EP278: Week 10 Recap
On this episode of the Fit2Fat2Fit Experience, Drew recaps week 10 of his Fit2Fat2Forty journey including his physical changes, emotional changes, and his hopes for the remainder of the journey. This week was much less stressful on Drew and Julie’s relationship, yet it brought adversity in many other ways. Check in with Drew to see how he is doing this far on this week’s episode! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE If you want more Fit2Fat2Forty content, check out our YouTube Channel HERE HIGHLIGHTS: [06:45] Drew’s thoughts on the election, and how he handled the extra stress of his week. [09:40] Drew goes shopping! After resisting buying new clothes to accommodate his journey, Drew finally gives in and gets some clothes that fit. [13:06] Drew’s physical results, and how his body changes have become much more apparent than in previous weeks. [18:45] Drew looks forward to the remaining months of the Fit2Fat2Forty journey, January, and gives a valuable lesson on how to remain even keeled when dealing with adversity. SPONSORS: SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today! Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more. SHOW LINKS: www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com
23 min
Ben Greenfield Fitness: Diet, Fat Loss and Performance
Ben Greenfield Fitness: Diet, Fat Loss and Performance
PodcastOne
Everything You've Ever Wanted To Know About Fish Oil, Omega 3 Fatty Acids, EPA, DHA & Much More!
https://bengreenfieldfitness.com/fishoilpodcast After publishing my recent giant fish oil article , I've been getting plenty of questions about fish oil lately, including: -Based on human clinical research, what are the actual proven benefits of fish oil? -What kind of dosages/types of fish oil were used in studies? -Are there concerns about rancidity/oxidation when taking fish oil? -What kind of amount and EPA/DHA ratio is ideal? -Are there people who shouldn't take fish oil? -Are there certain nutrients or supplements that should be taken with fish oil? -How can one test their omega fatty acid status? And much more. So I finally decided to get a couple of true, unbiased fish oil experts on my show. is my first guest. He is an internationally recognized expert on omega-3 fatty acids and how they can benefit patients with heart disease. He obtained his Ph.D. in Human Nutrition from the University of Minnesota and did post-doctoral fellowships in Clinical Nutrition and Lipid Metabolism with Dr. Bill Connor at the Oregon Health Sciences University. His interest in omega-3 fatty acids began with his postdoctoral work when he published his first study on the effects of salmon oil on serum lipids in humans (1980). Since that time he has been the recipient of five NIH grants for studies on the effects of omega-3 fatty acids (EPA and DHA) on human health. He has more than 300 publications relating to fatty acids, including omega-3s, in medical literature and was an author on two American Heart Association scientific statements on fatty acids: ", and " both published in the journal Circulation. Dr. Harris is a Professor in the Department of Medicine in the Sanford School of Medicine at the University of South Dakota and the President and CEO of OmegaQuant. Dr. Harris's daughter, , PhD, RD is my second guest. Kristina received her PhD in Nutritional Sciences from Pennsylvania State University in 2013 and completed her training to become a Registered Dietitian in 2014. As a graduate student, she studied under Dr. Penny Kris-Etherton, an internationally-recognized expert in fats and nutrition. She worked as a postdoctoral fellow at the University of Colorado-Denver under Dr. John Peters in the area of worksite wellness before returning to the omega-3 field. Kristina joined the family business Analytics as a Research Associate in 2014, with a particular focus on omega-3s in maternal health, helping create the Prenatal DHA test and the Mother's Milk DHA test. In 2020, she became Assistant Professor (non-tenure) in the Department of Internal Medicine at the University of South Dakota Sanford School of Medicine. (2020-2022). She lives in Sioux Falls, South Dakota with her husband, two kids, one old dog, and four grandparents. During this discussion, you'll discover: -The 2 sources of Omega-3 fatty acids...8:35 Plant derived fatty acid ALA, alpha linolenic acid( 18 carbons); an acid in the omega-3 family - not the same thing as the fish derived omega-3 Fish derived EPA (20 carbons) and DHA (22 carbons) Cannot get much of the good stuff from ALA (seeds and nuts) Algal oil from micro algae (single cell organism, not kelp) that make EPA/DHA naturally; at the base of the marine food chain Omega-3 fatty acids are made by plants, not fish Some companies grow these algae in big ponds, harvest the omega-3 fatty acids and put in capsules Vegan derived EPA/DHA products has exactly the same molecules as EPA/DHA derived from fish, but does not come from fish, it comes from algae Process is expensive Aquaculture industry is driving the demand for algal oil 70~80% of fish oil produced is fed back to the fish Other sources of fish oil are genetically modified land plants Canela seed oil; Australia is at the forefront to put genes into oil producing land plants, like soy beans -What makes essential fatty acids so essential...15:45 Cell membranes,...
1 hr 18 min
Leanne Ward Nutrition
Leanne Ward Nutrition
Leanne Ward
Eat to Win with performance chef, Hannah Grant
On today’s podcast, I am joined by special guest, performance chef, Hannah Grant. Hannah is the team chef on the pro cycling tour and, just recently, filmed the gripping Amazon Prime series Eat Race Win. On today’s podcast, Hannah and I start by discussing what made her want to become a chef and how she made the leap from chef to performance-based chef. We then talk about the concept “food is your fuel, your conditioning agent and your recovery” before moving onto how she creates delicious recipes for some of the world’s top athletes. She tells our listeners her top tips for creating delicious yet healthy meals at home and how to make veggies taste better. We chat about how she comes up with unique recipes for her athletes with different tastes, allergies and intolerances and requirements. Finally, we end the podcast with her connection to another special podcast guest, Dr Stacy Sims and how they work together to benefit their athletes. To follow Hannah on Instagram, head to @dailystews on Instagram or, to check out Hannah's cookbooks, head to her website and use the code “leanneward” for a discount. Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!
1 hr 3 min
The Get Over Yourself Podcast
The Get Over Yourself Podcast
Brad Kearns
Expert Insights, Part 2: Trying To Change Others (Breather Episode with Brad)
*Can you truly change others? And what is the price you pay for trying to do so? What if there was an easier way of dealing with that desire we all have to change the behavior, habits, or beliefs of those around us? In this episode, I’ll share the most useful and insightful tips I’ve gathered from various experts and invite you to expand your perspective on the topic of changing others.* Best-selling author Mark Manson remarked during his Get Over Yourself show appearance ( https://www.bradkearns.com/2020/06/23/mark-manson-the-subtle-art-of-connecting-with-your-emotional-brain-seeing-yourself-with-honesty-and-vulnerability-and-connecting-the-emotional-brain-with-the-rational-brain/ ) that instead of trying to change others, *“You must decide what you are willing to tolerate and not willing to tolerate in your relationships.”* Otherwise, you’ll be stuck in a “lose-lose situation” if you continue to try to change someone, or if you yourself end up changing for someone else. Another one of my favorite insights from Mark was his argument that *self worth is an “illusion”* and that you should best *view your life as a series of decisions and actions.* Instead, work on cultivating self discipline, because *self discipline is the real key to happiness.* I also love Mark’s stance on never using other people as a means to an end. Don’t think about what others can do for you, but rather, what you can do to be of service to others. I’m also a fan of the actor Dax Shepard’s podcast Armchair Expert and share a story from one episode about how he handled an issue he was having with his wife, actress Kristen Bell. Annoyed with her habit of reading and responding to emails at night in bed, Dax remarked something along the lines of, ‘Can’t you schedule your time better during the day so you don’t do this at night?’ Well, unsurprisingly, that did not go over well. What did, however, was *a different approach* , with Dax simply telling her that he needed her full attention. The heart of the issue changed: it was no longer about what he wanted her to do, but instead about what he needed from her, and that made all the difference. I wrap up the show with some great insights from Dave Rossi ( https://www.bradkearns.com/2020/10/13/dave-rossi-interviews-brad-kearns/ ) , who says that, “Attachments in relationships set you up for pain and suffering” and advises us to, “Accept others as they are, and don’t try to change them.” Thanks for listening, and check back for part 3 of this series which will cover insights from experts on how to optimize your health! *TIMESTAMPS:* Don’t try to change other people. [01:28] Self-worth is an illusion. [02:15] If someone is trying to change you, then you are stuck in a lose-lose situation. [03:37] Learn to express your own needs by doing it in a way where you are not trying to change the other person. [05:06] The conditioned self responds to situations that supersede our power to make choices. [08:48] The highest level of human consciousness would be to never use others as a means to an end. [11:56] Don’t judge people. Don’t try to change people. Accept them for who they are. [14:20] *LINKS:* * Brad’s Shopping Page ( http://www.bradkearns.com/shop/ ) * The Subtle Art of Not Giving a Fuck ( https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713 ) * Everything is Fucked ( https://www.amazon.com/Untitled-Mark-Manson/dp/0062888439/ref=pd_lpo_14_img_2/144-5781364-4310865?_encoding=UTF8&pd_rd_i=0062888439&pd_rd_r=b9f7ba92-7625-458c-9726-4d8e6a3c6b89&pd_rd_w=6ZubH&pd_rd_wg=t82lM&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=T8A6Q50XM2ZNFJ0BKJF2&psc=1&refRID=T8A6Q50XM2ZNFJ0BKJF2 ) * Brad’s podcast with Mark Manson ( https://www.bradkearns.com/2020/06/26/insights-from-mark-mansons-books/ ) * Armchair Expert ( https://armchairexpertpod.com/ ) * Brad’s Podcast with Dr. Wendy Walsh ( https://www.bradkearns.com/2019/01/21/wendywalsh-2/ ) * The Imperative Habit ( https://www.amazon.com/Imperative-Habit-Non-Spiritual-Practices-Spiritual-ebook/dp/B081YL62GN ) * Brad’s Breather Show with Bruce Lipton ( https://www.bradkearns.com/2019/06/28/bob2/ ) * Biology of Belief Podcast ( https://www.bradkearns.com/2019/06/21/bob1/ ) *Join Brad for more fun on:* Instagram: @bradkearns1 ( https://www.instagram.com/bradkearns1/ ) Facebook: @bradkearnsjumphigh ( https://www.facebook.com/bradkearnsjumphigh ) Twitter: @bradleykearns ( https://twitter.com/bradleykearns ) YouTube: @BradKearns ( https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg ) We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t sell out to anyone if he doesn’t love the product. Ask anyone. * Almost Heaven Sauna ( http://almostheaven.com/ ) : Affordable at-home sauna kits for the ultimate relaxation and hormonal boost on demand * Brad’s Macadamia Masterpiece: ( http://bradventures.com/ ) Mind-blowing, life-changing nut butter blend * CAR.O.L bike: ( http://carolfitai.com/ ) Cardiovascular optimized logic stationary bike for a highly effective eight-minute workout * Male Optimization Formula with Organs (MOFO): ( http://bradkearns.com/mofo ) Optimize testosterone naturally with 100% grassfed animal organ supplement * Perfect Keto: ( http://perfectketo.com/ ) The cleanest, purest, most potent ketone supplements and snacks * LetsGetChecked ( http://lgc.com/brad ) : At-home medical testing with great prices, quick results, and no hassles * Vuori Activewear: ( http://vuori.com/ ) The most comfortable, functional, and fashionable gear, evoking the chill SoCal coastal lifestyle *Donations* ! ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) This free podcast offering is a team effort from Brad, Daniel, Siena, Gail, TJ, Vuk, RedCircle, our awesome guests, and our incredibly cool advertising partners. We are now poised and proud to *double dip* by both soliciting a donation ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) and having you listen to ads! If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. Go big (whatever that means to you…) and we’ll send you a free jar of Brad’s Macadamia Masterpiece ( http://bradventures.com/ ) as a thank you! Email ( getoveryourselfpodcast@gmail.com ) to alert us! Choose to donate now ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , later ( https://app.redcircle.com/shows/db49934a-7fb1-4002-b81a-c97adbb869a6/donations ) , or never. Either way, we thank you for choosing from the first two options! :] Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands
17 min
Siim Land Podcast
Siim Land Podcast
Siim Land
#215 Hormesis Molecule for Inflammation and Stress - Alex Tarnava, CEO of DrinkHRW
Welcome to the Siim Land Podcast. My name is Siim Land and today we talk with Alex Tarnava. Alex is the founder and CEO of DrinkHRW, which is a company that sells molecular hydrogen tablets. Molecular hydrogen is one of the most potent antioxidants in nature and it has a lot of health benefits. As Alex and I will discuss in this episode, molecular hydrogen is like a hormesis molecule that will either lower inflammation or stimulate the nervous system depending on what is needed. I like to drink it in the morning and it feels great for relieving inflammation or tiredness. If you want to try out DrinkHRW then use the code SIIM at drinkhrw.com for a 10% discount. Timestamps: * 00:55 Why Alex Was Forced into Biohacking * 05:40 How Alex Started Using Molecular Hydrogen * 15:50 Most Ingredients in Supplements Aren't Proven to Be Safe * 18:22 Has Alex Healed His Body * 20:45 Hormesis Effect of Hydrogen * 27:00 Why Does Hydrogen Have Benefits * 31:00 Acute VS Continuous Hydrogen Exposure * 35:55 When to Take Molecular Hydrogen * 41:15 Personalized Stress Response in Hormesis * 46:15 Alex's Responses to Ketosis * 50:00 Difference Between Water Generators and Tablets * 59:00 Importance of Following a Scientific Protocol in Biohacking And much more Here are the links to the podcast on all platforms * Link to the Audio Podcast on iTunes and Stitcher * Link to the podcast on Spotify * Link to the podcast on CastBox * Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights. Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com Show Notes * Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM * Alex Tarnava YouTube Channel * DrinkHRW Instagram * Use Code SIIM for a 10% Discount on the KAATSU Bands * Get Your Vitamin D Checked for a 20% Discount at LetsGetChecked * The Immunity Fix Book * My New Book Stronger by Stress * My NEW BOOK Metabolic Autophagy * Metabolic Autophagy Audiobook * Metabolic Autophagy Master Class * Total Sleep Optimization Video Course * Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK * Get the Metabolic Autophagy Program * Keto Adaptation Manual Book * Watch the Biohacking Bootcamp Videos on Patreon * Body Mind Empowerment Handbook * Keto Fit Program * Keto // IF Program Stay Empowered Siim
1 hr 2 min
FoundMyFitness
FoundMyFitness
Rhonda Patrick, Ph.D.
Dr. Giselle Petzinger on Exercise for Parkinson's Disease
Giselle Petzinger, MD, an associate professor of Neurology at the University of Southern California and today’s guest, studies the extensive effects of how different types of exercise, in particular skill-based exercise, can affect the clinical outcome for people with Parkinson’s disease. Dr. Petzinger's work focuses on understanding how to promote brain repair after injury, particularly in the context of Parkinson's disease. She is currently investigating ways to enhance neuroplasticity in a preclinical model of the disease. She has examined the role of exercise in Parkinson's disease, with emphasis on how different types of exercise affect distinct regions of the brain. Her work has implications for improving the quality of life of patients diagnosed with the neurological disorder — a condition for which there is no cure. In this episode, we discuss... * 00:06:57 - What is Parkinson’s disease? * 00:11:57 - How symptoms of Parkinson’s disease generally only appear when ~50% of dopamine-secreting neurons in substantia nigra are lost. 1 * 00:14:57 - How other circuits in the brain can compensate for the loss of function of the substantia nigra. * 00:18:37 - Prevalence and hereditary risk factors of Parkinson’s disease. * 00:21:25 - How epidemiological studies have linked increased Parkinson’s disease risk with exposure to pesticides, herbicides, solvents, and certain heavy metals such as manganese. 1 * 00:26:57 - How exercise can lower the risk of developing Parkinson’s disease. 1 2 3 * 00:35:38 - How skill-based exercise, such as yoga, Tai chi, boxing, tango or skateboarding may play a special role in ameliorating some of the effects of the disease by driving circuit-specific effects, by creating top-down cognitive challenge for skills involved in a patient's movement through space. * 00:47:49 - How serum BDNF significantly increases in Parkinson’s patients after 1 month of treadmill exercise and why this might mean better cognitive function. 1 2 * 00:58:33 - How treadmill exercise with heart rate 80-85% maximum for at least 3x per week slowed the progression of Parkinson’s disease symptoms. 1 * 01:01:31 - Why exercise may not fully replace the use of medications. * 01:09:58 - How the omega-3 fatty acid DHA has some preclinical evidence suggesting it may reduce motor-symptoms and dyskinesia in Parkinson’s disease. 1 2 3 4 * 01:12:12 - How patients with Parkinson’s disease have higher levels of inflammatory biomarkers and how this might contribute to the disease. 1 Click here to get this episode's show notes and transcript Get early access with the premium members early access podcast feed, monthly Q&A sessions, an exclusive bi-weekly science digest email, and more! Click here to get started.
1 hr 19 min
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