3 days ago
Natural Methods for Better Sleep
Sleep science is a big field. There are natural remedies that can help improve sleep quality, and help with relaxation. In this episode, we talk about herbs and oils that may help with sleep, but other factors and conditions that also need to be considered.
Resources
Episode Citations
Cheryl Online
Work With Cheryl
@mscherylwhitten
@thearomatherapistpodcast
Science of Aromatherapy
Essential Oil Safety Guide