The Adult Chair
The Adult Chair
Oct 22, 2020
233: I’m Codependent. Now What?
37 min

“Codependency.” You finally have a word to describe why you’ve been feeling so overwhelmed and drained your whole life. And while I’m not the biggest fan of labels, sometimes having a term to describe your experience can be the thing that makes all the pieces fall into place and the light bulb go off.

But having a “label” is only the first step. That’s why one of the biggest questions I get asked, especially around codependency, is “So, what do I do about it?”

Codependency is something I understand extremely well, because it was a constant companion for the first half of my life. I know how painful it can be and the feelings of regret that can arise when you discover you’re codependent. But I also know codependency doesn’t have to be the end of the story. You CAN change this pattern in your life, and in this episode, I’m telling you exactly how to do that.

Listen to discover:

  • What codependency is 
  • Signs of codependency 
  • What do next to start getting healthy 
  • 5 practical steps to transform codependency

You didn’t choose codependency, but starting today, you can choose to end it! Instead of feeling regret for time lost, look at today as the first day of the rest of your life. I’m here to help you take that next step into health and freedom! 

“If you’re human, you have things to work on. Healthy people work on their stuff.” - Michelle Chalfant

“Nobody throws us in the victim chair. We choose it.” - Michelle Chalfant

“You have to take care of you and your life. It’s no one else’s job.” - Michelle Chalfant

“There’s a fine line between being really caring and codependent, and when you’re codependent, you can't see that line.” - Michelle Chalfant

 

Resources

30-Day Journaling Challenge

https://theadultchair.com/30days/

The Adult Chair Private Facebook Group

https://www.facebook.com/groups/theadultchair/

Green Chef

www.greenchef.com/adult80

$80 off your first box + free shipping

 

More Adult Chair 

The Adult Chair Website

https://theadultchair.com  

The Adult Chair Membership

https://theadultchair.com/membership/

The Adult Chair Workshop 

https://theadultchair.com/events/

The Adult Chair Coaching Certification

https://theadultchair.com/certification-program/

 

Stay Connected

Instagram: https://www.instagram.com/michelle.chalfant

Facebook: https://www.facebook.com/MichelleChalfantFanPage/

The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair/YouTube: https://www.youtube.com/c/Michellechalfant

 

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com

 

 

Highest Self Podcast
Highest Self Podcast
Sahara Rose
333: Bonus: Spiritual Q+A with Sahara Rose
In this fun little Q+A episode, I answer your most common questions for me! Do I believe in past lives? Crystals? Reincarnation? Have I always been spiritual? How did this all happen? I share it all in this episode along with some stories from my childhood being a witch! Pre-Order my new book Discover Your Dharma: A Vedic Guide to Discovering Your Purpose and receive exclusive free bonuses, meditations, courses + gifts: www.iamsahararose.com/dharma Take my Dharma Archetype Quiz at www.dharmaarchetypequiz.com Join Rose Gold Goddesses, the sacred sisterhood collective all about embodying the Goddess within at www.RoseGoldGoddesses.com Track your menstrual cycle and begin each day with peace, clarity + joy with my new A Yogic Path Reflective Journal, available here: https://amzn.to/2W8ZQu3 Receive $2250 off + exclusive bonuses for IIN with my discount: https://www.iamsahararose.com/become-a-health-coach Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
29 min
EXPANDED Podcast with Lacy Phillips
EXPANDED Podcast with Lacy Phillips
Lacy Phillips
Ep. 122 - EXPLAINED Neural Manifestation
Welcome to an extra exciting episode of EXPLAINED, where Jessica and Dr. Tara join Lacy to discuss TBM's unique manifestation process: Neural Manifestation! This process is backed by neuroscience, psychology, epigenetics, and energetics with a little spirituality sprinkled on top, and we’re beyond thrilled to share the new work with the community. In this episode, we're announcing our workshop and Pathway updates that are now live, as well as exclusive early access to our Black Friday sale for podcast listeners only! These updates have been in the works for quite some time and we're so excited for you to dig in! Happy manifesting! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About: * New updates and workshops added to The Pathway * Numbing and the science behind it * Other types of Manifestation and spiritual bypass * Manifesting from your soul vs ego desires * Why it is so important to do the inner work * Defining Neural Manifestation - TBM’s new branch of Manifestation * Changing the emotions connected to your memories through reprogramming * Affirmations vs Reinforcing * How our brain tries to protect us by bringing up survival emotions * Subconscious self-worth = true law of attraction * Why you shouldn’t always be positive, you need to feel your feelings * How your surroundings reinforce your beliefsBlack Friday Sale! Now through December 3rd at Midnight PST, we are offering The Pathway Membership for $20/ per month for a new 12-month commitment ($240 total purchase) or select a La Carte workshops for 50% off. Use the code BLACKFRIDAY20 at check out & be sure to click "Apply" before enrolling. Full details & discount code restrictions in the link. See full terms of use prior to purchasing any TBM product.Resources: * The Pathway 2.0 Looking To Start Your Membership? Now through December 3rd at Midnight PST we are offering the following deals on The Pathway Membership & select a La Carte workshops. Take advantage with the code BLACKFRIDAY20. * A la Carte Workshops 2.0 * Newsletter In The Episode * Shut Up I’m Manifesting Article * Girl Crying and Laughing Video * Find All Workshops inside The Pathway 2.0 - Now through December 3rd at Midnight PST we are offering the following deals on The Pathway Membership & select a La Carte workshops. Take advantage with the code BLACKFRIDAY20. All updates are now available inside The Pathway. * Updated How To Manifest * Updated Unblocked Inner Child * Updated Unblocked Shadow * NEW The Daily Practice * NEW Unblocked Boundaries * Numbing Roadmap * Reinforcing Journal Prompts Where to Find Us! * @ToBeMagnetic * @JessicaAshleyGill Submit * Submit to Be a Guest on Everyday Energetics * Submit to Be a Process Guest * Leave a Review 5 star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom to claim it.
1 hr 11 min
Fitness Matters with Pahla B
Fitness Matters with Pahla B
Pahla B Fitness
Ep. 053: How to STOP WORRYING
Are you a worry wart😖? Then THIS PODCAST IS FOR YOU! On today’s episode of the Fitness Matters podcast, we’re taking a deep dive into HOW TO STOP WORRYING. We’re exploring the BRAIN-BODY CONNECTION and how experiencing a certain amount of worry is a normal - and sometimes helpful - part of being human🧍. And I’m also sharing how I used to be a childhood worrier🧒 and how worry was a regular part of my adult life for years. That is, until I learned how to incorporate THREE SIMPLE STEPS into my life that have eliminated 99.9% of my former worry. You can absolutely adopt these measures too!✅ Join me in this podcast to kick your inner worry wart to the curb! RESOURCES MENTIONED: My ANXIETY Story: https://youtu.be/SD1FxkZZnhw 4 Things I GAVE UP to be HEALTHY (including coffee!): https://youtu.be/yZsDrEm5pMk Ep 009: FACTS vs. OPINIONS: https://youtu.be/s47CYL1ba1E Ep. 032: How to CHANGE: https://youtu.be/7xGT40vKHq0 Join the Get Your GOAL Coaching + Accountability group at www.pahlabfitness.com/get-your-goal. 💛💛💛💛💛 The Fitness Matters Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your healthy journey, self improvement, training and SO much more. Join Pahla B - fitness mindset mentor, health coach and exercise expert - every Sunday for new episodes. Pahla B Fitness 👉 https://pahlabfitness.com/ Join The Killer B Hive 👉 https://goo.gl/fqtMXU
36 min
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