Get Wellthy
Michelle Smith
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Hi! I'm Michelle, founder of The Whole Smiths and author of two best-selling, healthy cookbooks. Somewhere along my journey into health and wellness, I realized wellness and feeling good was about more than just diets and exercise.
It's about the people we surround ourselves with, our mindsets, the belief systems we hold on to and the habits and rituals we hold for ourselves.In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, shift our minds and get us feeling good again. Not to mention, we do it in a fun, approachable, and super unpretentious way.
If that doesn't hook you, I'm a wanna-be comedian so come join us for the jokes and let me entertain you.
Available episodes
Newest first
Oldest first
Nov 15, 2023
Why We Give a Sh&^ and How to Stop Giving Too Many
Here's the deal. When we give too many shi^%s about too many things it can feel at best, overwhelming, and at it's worst anxiety inducing and paralyzing.
In today's episode, Michelle and Brad identify the reasons why we give a sh&^ and talk about how we can care about something without internalizing it in an unhealthy manner.
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Oct 17, 2023
Life Lessons from Taylor Swift
That's right. They're talking Taylor Swift! Take a listen to this fun episode where Michelle and Brad talk all about T Swizzle and what we can learn from her and her accomplishments.
Taylor Swift's extraordinary career has been the result of talent, diligence and belief. Brad and Michelle extract just a few of the lessons we can glean from her and talk about how we can apply those concepts to our own lives.
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Oct 10, 2023
Tuning In To Our Intuition
What exactly is intuition and do all of us have it? How do we recognize intuition in an overthinking mind? Should we always listen to our intuition?
We all know what intuition means but are we actually tapping into it and using it for our highest good? These are just few of the questions Brad & Michelle explore in today's episode about, you guessed it, intuition.
If you'd like to join us in our 30-day AG1 challenge and support Get Wellthy, you can do so here!
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Sep 26, 2023
When Your Work Out Isn't Working Out
Does it ever seem like the work you're putting into your workouts doesn't line up with the results you're seeing? Does it ever feel like everyone else has all the time in the world to fit in a workout, except for you? Do you feel what once worked for your body is no longer effective?
If you answered, "yes" to any of those questions, this episode is for you. Michelle & Brad talk about how to move forward when you get into a workout rut. And don't worry, it's not just the same, "wake up earlier", "try harder" that we've become accustomed from hearing from the fitness industry. Instead, it's a realistic, approachable conversation on identifying what's not working, how to pivot and how to stay with it.
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Sep 24, 2023
Society's Messaging vs. Society's Practices
Do you ever feel like the messaging we hear in society doesn't align with the reality of what's actually happening in society? We're told not to stress, but live in a time where we're inundated with stressors. Mental health is an important topic, but are we actually practicing what we preach from the top down? And don't even get started with health and dieting messaging which can be full of conflicting narratives.
Join Michelle and Brad as they dissect this topic and talk about ways to evaluate outside messaging and distractions while practicing your own value system.
Today's episode is brought to you by AG1. AG1 is a daily nutritional drink loaded with vitamins, minerals, pre and probiotics, as well as adaptogens. Join us for a 30-day challenge this October!
http://drinkag1.com/michellesmith
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May 4, 2023
Declutter Your Sh*^, Mentally and Beyond
Inspired by Spring cleaning, Michelle & Brad chat about taking out the clutter. Physically and mentally. They discuss the various kinds of clutter that we constantly accumulate and the importance of removing it from our lives to be optimally present.
In personal updates, they also chat about the pitfalls of fitness trackers and Michelle's purpose with The Whole Smiths.
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Apr 7, 2023
Gathering, Letting Go, & Spirituality with Casper ter Kuile
Today we have friend of Get Wellthy, Casper ter Kuile, back to talk about the art of connection, how to foster community in today's world and how "letting go" is intricately tied into spirituality.
You can find more information on his small group course, The Nearness, here. Make sure to follow Casper on Instagram to stay up to date with all of his work.
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Mar 20, 2023
Can the Modern Woman Have It "All"?
In today's episode, Brad and Michelle dissect the notion that today's woman can have it "all". A main theme that runs through the conversation is the discussion of what "all" actually means and the value of that needing to be able to vary by woman. Can every woman have all based on what that all is to them?
Do women have too much on their plate to effectively have it "all"? Is society currently structured in a way so that any woman can have whatever it is that they consider "all"?
We may not have the answers but let's get the discussion going.
Please make sure to check out our sponsor, Athletic Greens (aka AG1). We love their whole foods based nutritional powder and think you will too!
http://athleticgreens.com/michellesmith
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Feb 27, 2023
Free Your Phone, the Rest Will Follow
They're BACK!
In this episode, Michelle and Brad chat all about how phone intrusions and urgency culture have gotten to be problematic. They explore how it can be impacting things like anxiety, productivity and more.
As well, Brad refuses to admit he's stubborn and Michelle discovers she's anemic and has a developing lisp??
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Nov 23, 2021
35. What actually counts as “self-care”?
What do you think about when you hear the word self-care? A 5 star resort? Or something more simplistic like an uninterrupted shower?
Over the last several years, the meaning of self-care in our culture has morphed. While bringing this idea to light has definitely helped some realize the need to slow down and fill their cups, it has also given others a warped sense of the phrase, leaving them to believe that they are undeserving or not in need of the “luxury” of self-care.
Today, we are diving into what true self-care is and why it’s essential for all of us. Not only will you leave this episode with a clear understanding of what self-care is, but you will walk away with tactical steps on how to begin identifying what you are currently lacking in the self-care realm.
Life is crazy, and in a world that encourages productivity over sanity, it’s easy to feel depleted. Taking care of yourself is not a luxury, it’s a basic human need.
Listen today to learn more!
*Episode Highlights: *
* Michelle makes up yet another new word, and Brad is not having it.
* Michelle and Brad share what self-care is to them.
* Why self-care is a basic need and looks different for all of us.
* Tactical steps to take to begin implementing necessary self-care.
* The importance of having a hobby.
* Michelle shares her dream hobby, and again, Brad is not having it.
*Links Mentioned in Episode/Find More on The Whole Smiths:*
* *Order Zoup! HERE and Use the Code GETWELLTHY on Amazon *
* *Join our Patreon Community HERE!*
* *Order Athletic Greens HERE*
* *Order my new cookbook HERE!*
* *IG: @thewholesmiths*
* *IG: @getwellthypodcast*
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Nov 9, 2021
34. Making Gratitude Who We Are
We always talk the talk about gratitude but what does it mean to walk the walk of gratitude?
There’s no doubt gratitude has become yet another coveted buzzword. If you get online for any amount of time, you’ll find gratitude practices, meditations, and memes all around the idea of producing ways to be grateful. But how does that actually apply to our everyday lives? Is what everyone is selling us online actually making a difference or is it all a fluke?
Today Michelle and Brad talk about gratitude from a higher level standpoint, as well as a more tactical approach. It’s true that gratitude can have a direct impact on our well being and our lives as a whole, but these practices should be more than just another task we cross off of our never-ending to-do list before we mindlessly go about our days.
Gratitude is more about who we are, and how we can find ways to be grateful in even the seemingly insignificant circumstances. That’s what today’s show is all about.
We also take…
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Oct 19, 2021
33. Embracing Nuance and the Ability to Change
What the hell does nuance have to do with wellness?!
Extreme dieting or eating whatever you want.
Working out to the extreme, or not working out at all.
Carb cutting, or carb-loading.
Cutting out all technology, or using it for everything.
Here’s the point: a black and white way of thinking isn’t healthy, and it’s not helping our wellness or our well-being in any sense of the word.
That’s where nuance comes in, and why we are discussing the need to embrace nuance in today’s episode. If you’re unfamiliar with what we mean by nuance, you’re in the right place because we are breaking it all down today.
We live in a beautiful world full of choices and more information than ever at our fingertips. Making space for nuance allows us to continue learning, growing, and it keeps us from feeling handcuffed to old ways of thinking with no rationale. Ultimately, embracing nuance gives us space to continue being well, learning, and growing and that’s why it’s so important. L…
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Oct 5, 2021
32. Motherhood and Finding Balance in 2021
Does anyone else feel like motherhood has become an unrealistic juggling act even more than normal over the last several years?
Honestly, between school and sports, Pinterest parties, PTO, snack, field trips, and trying to actually manage work and home, and then adding a pandemic on top of that, it’s no wonder we are all losing our minds!
Today, we are talking all about the struggles that come along with modern day parenting. And while the list of expectations seems to be never-ending, the reality is that at the end of the day, we get to choose how we do this parenting thing. And we get to say “no” to things that are no longer serving us and our families.
If you’re feeling completely overwhelmed, we get it, but it’s time to take a step back and reprioritize what gets to fit in your life. If you need some encouragement on how to get there, this episode is a great place to start.
It’s true, this motherhood journey is chaotic, but it doesn’t have to be miserable. Moms ar…
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Sep 21, 2021
31. Girl, Why you so Triggered?
We all have different triggers, what are yours?
This week we are diving into different types of triggers. And while the word “triggers” has certainly become buzzworthy, we aren’t just going to talk about them for the fun of it. Today, we are going to actually start doing something about them.
Triggers, annoyances, and pet peeves, all look different for each of us, but if we learn to lean into them they can become productive bits of information that help us to learn more about ourselves and grow as people.
If you’ve been feeling triggered more than normal recently, just know it probably comes with the craziness of all that’s going on around us. BUT there are things you can do to learn and grow through them. Listen today as we dive deeper and start leaning into our triggers.*
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*Episode Highlights: *
* A check in with Michelle and Brad.
* The two main types of triggers.
* Michelle tries her damndest to make up another word, in fact, she may have her own dictionary co…
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Sep 7, 2021
30. Mental Health Check-In
*Have you checked in with yourself recently?*
*Life has been crazy and it can be easy to lose track of the time, get busy with never ending to-do lists, and neglect what’s truly going on inside. Before you know it, you are feeling restless, uneasy, and on the verge of losing it.*
*If you are feeling this way, just know you’re not alone. There’s so much crazy floating around in the world and trying to process all of the extra stuff on top of our regularly scheduled programming can be tough. *
*That’s why today we’re having a light-hearted mental health check-in with all of you. It’s important to get honest with how you’re truly feeling, take a breath, and find a plan to work through it. *
*Life is crazy, but you are worth the pause and reflection. Listen in today to hear what we have found helpful for us as we work through our own mental health check in’s.
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*Episode Highlights: *
* *Michelle and Brad’s “Mental Health Quiz” results.*
* *The importance of…
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Aug 17, 2021
29. When Social Media Isn’t So Social
Anyone else feel like social media is completely different than it was five, three, or even one year ago?!
Whether you are an online influencer or simply a consumer of social media, we have all witnessed a shift in the use of social media. What started as a simple way to connect with people you haven’t seen since high school, is now a war zone of algorithms, catfishes, and highlight reels.
Today, Michelle and Brad discuss the changes they have witnessed over the past year or so, how it has impacted them, and what they are doing about it. Not only will you find solidarity in this episode, but also a long overdue baby update, and a couple hints about what’s to come for Michelle, Brad, and the Whole Smiths!
*Episode Highlights: *
* How Michelle feels about social media as an influencer.
* A pregnancy update from Michelle and Brad.
* What social media was vs. what it has become.
* Orthorexia, what it is, and why we should learn about it.
* You guys ask, Michelle and Brad…
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Aug 3, 2021
28. Today’s Spirituality: Is it healthy? Is it working? with Zack Alexander
Among the thousands of other current buzzwords as of late, spirituality is certainly at the top of the list...but at the heart of it all, is it working? Have we taken it too far from its intended roots?
Today, this is something Michelle and Brad had the honor of discussing with Zack Alexander.
Zack is a Shamanic Healer & Shadow-Work Coach, and today he shares his journey with us. He is candid as he talks about the role spiritually plays in his life even as an expert and how he arrived to the place and mindset he is today.
While we agree there is absolutely a place for spirituality in our lives, we have felt like we’re seeing a trend to use spirituality as a cop out to avoid accepting responsibility for our own actions or the work that one needs put in for genuine connection and alignment.
Have we taken it too far? Are we using it as a way to sit back and watch Netflix as we let the universe do it’s job or is that what we’re supposed to do?
Listen today, to see where we lande…
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Jul 20, 2021
27. The Long Game and the Reward of Not Quitting with Katee Sackhoff
If you’ve been feeling discouraged about life, whether it be because a business idea isn’t working out as planned or you’re finding yourself feeling inadequate after scrolling social media, you’re going to want to tune in today.
Today Michelle and Brad share a conversation they had with actress Katee Sackhoff. You may know her from shows like The Mandalorian, Battlestar Galatica, Longmore and so many more. Katee is magnetic and has an authentic positivity about her. Her positivity might be something you think comes naturally if you’ve seen it in action, but during this conversation we uncover the truth about where that positivity stems from.
Yes, Katee is an extremely successful actress, but she has so much more to offer. Her pearls of wisdom and infectious outlook on life are something that are well worth tuning in for and will surely propel in your path to true wellness.
*Episode Highlights: *
* The dangers of social media and the impact it has on our everyday lives.…
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Jul 6, 2021
26. Why Trendy Diets Alone Won’t Lead to a Lasting Wellness
Anyone else tired of trying diet after diet after watching others succeed, only to find nothing has truly changed? Especially long term?
You’re not alone. And also, you’re not broken...the diet industry is, and in season two we are talking a lot more about this.
If you log onto social media, you will find an influx of “before and afters,” highlight reels, and a host of different diets. And today Michelle and Brad talk about the dangers of taking these things too much to heart, EVEN from the self proclaimed “experts.”
The true key to wellness is that there isn’t one true key and that’s why you’re here. It’s time we start letting go of the black and white ideologies and disordered ways of living and start leaning into what truly makes us well. Spoiler alert, it’s not just about the food. Listen today to find out more and start living a life that leads to true wellness.
*Episode Highlights: *
* A welcome back to season 2 from Michelle and...STILL temporary co-…
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May 25, 2021
25. Better Sleep, Better You with Dr. Frank Lipman, MD.
Sleep. It’s something we all do, all need more of and we’d like to state that it’s more than likely something a large majority of us struggle with. So what are we to do about it?
Recognized as a vocal pioneer of integrative and functional medicine (or what he calls “good medicine”), Dr. Frank Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well, both in New York City. He is the best-selling author of seven books—How to Be Well, The New Health Rules, Young & Slim for Life, Revive,Total Renewal, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality and his newest book, Better Sleep, Better you.
Today, Michelle and Brad are diving into the topic of sleep with Dr. Frank Lipman. Dr. Lipman shares a wealth of information about the importance of sleep and what we can do to improve our sleep.
As Michelle and Brad wrap up on season one of Get Wellthy, they recap that the basis of what all of their g…
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May 11, 2021
24. We’ve Been Keeping a Little Secret with Michelle and Brad
A note from Michelle and Brad:
First of all, we want our listeners to know how truly much you mean to us. Over the course of the last year, we have shifted gears more than once and you have stuck with us along the way. This podcast has been quite a journey, but honestly it is the perfect thing for the direction we want to be going. We have been diving into joy and alignment over the course of the last few months and the shifts we’ve made and addition of the podcast have truly made us feel more joyful and aligned. Thank you all for showing up week after week and supporting us. None of this would be possible without our listeners!
Today, we want to share yet another change to be coming in the near future and we want to share it with our loyal podcast community first. As you guys know, we have been teasing this for quite a while now, so the long awaited announcement is finally here!
Again we want to thank you all for your support, and we can’t wait to take you along on this next jo…
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Apr 27, 2021
23. The Art and Science of Subtraction with Leidy Klotz
When we are feeling overwhelmed, burdened, or near burnout why is it that our reflex is always to add? Add a new system to take on more, add some type of organizational tool to help us stay afloat, add help so that we can continue to carry our already full plates. What would happen if we attempted to subtract, rather than add?
Well, today that’s something we are going to explore.
Leidy Klotz is the Copenhaver Associate Professor at the University of Virginia. Today we are discussing his new book Subtract, and believe us when we say after this interview is over, his book is going to be just about the only thing you’re going to want to add to your life. We cover the “why” behind our tendency to add to our plates, what we can do to start shifting our thinking, and how all of this impacts us as humans.
If you’ve related to our previous episode about feeling less joy, more burnout, and feeling on the verge of giving up, don’t miss today’s episode as we continue to conversat…
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Apr 20, 2021
22. Discovering Your Own Personal Joy with Kelsey J Patel
What if we told you that you were in control of the amount of joy in your life? Would you believe it? Would you accept the challenge to begin finding it?
Kelsey J Patel is an author and meditation teacher who is also certified in EFT and today she is helping us continue the conversation on discovering joy. There are many different facets of our lives that play into joy and today Kelsey walks us through the process of what it takes to be truly joyful.
As you will hear in this episode, Kelsey is someone who radiates joyfulness. Through this episode, Michelle and Brad both hope that you will be able to take away some of Kelsey’s wisdom, apply it to your lives, and become one step closer to living an abundant life full of joy.
*Episode Highlights: *
* The importance of processing things we have gone through.
* A conversation on what joy truly is.
* How to develop self-awareness to begin experiencing joy.
* A conversation on whether or not we are in control of our own joy.
*…
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Apr 6, 2021
21. You Asked, We Answered! Q&A with Michelle and Brad
Is Michelle going to write another cookbook? Do Brad and Michelle enjoy working together? How did you guys meet? How do you deal with the haters?
You asked, and today, Michelle and Brad answered. If you’ve ever wished that you could sit down and hang out with Michelle and Brad, today’s episode is right up your alley. Michelle and Brad spend time answering some of your most frequently asked questions.
While we know you all love the information-rich episodes, every now and then it’s nice to have a more lighthearted and fun approach. The dynamic duo share everything from how they met, to Michelle’s rendezvous with John Mayer and brush with Beyonce. (Was it in her imagination or in real life?) So grab your favorite drink, pop in those headphones and enjoy.
*Episode Highlights:*
* Do you like working with each other as husband and wife?
* Will you write another cookbook?
* What is your number one health tip?
* Is Michelle as cool, fun, smart, and funny as she is in real…
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Mar 30, 2021
20. Unwinding Anxiety with Dr. Jud Brewer
Has anyone else been struggling with endless anxiety this year? Has it felt compounded with each month that has gone by?
There’s no doubt this past year has brought a lot of fear and anxiety to the forefront of our lives. Fortunately, this fear and anxiety is something we can get a grasp on. It’s not a product of our circumstances that’s here to stay.
Dr. Jud Brewer is an internationally renowned addiction psychiatrist and neuroscientist and New York TImes Best Selling author. Dr. Jud is an associate professor at Brown University and executive medical director at Sharecare. In his new book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind, he shares with us the science behind anxiety and the importance of understanding it. Not to mention giving us the tools to successfully manage it.
Dr. Jud has studied anxiety for years, but he has also personally dealt with anxiety. In today’s episode, Dr. Jud shares his story about his exper…
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Mar 23, 2021
19. Optimizing Brain Health with Drs. Dean and Ayesha Sherzai
Have you ever wondered if there was anything you could do to prevent the decline of your memory or overall brain health as you age? It seems so normal to think of an elderly person and tie memory loss or impairment with their age, but the truth is, that simply doesn’t have to be the case.
Today we are talking about this with two brilliant physicians, Drs. Dean and Ayesha Sherzai.
Drs. Dean and Ayesha Sherzai, are a unique husband and wife team of neurologists on the cutting edge of brain science and wellness. The Sherzai's work with their patients to achieve optimal brain health by advocating for holistic community-based lifestyle changes.
While brain health can feel like a daunting subject, their new book, The 30-Day Alzheimer’s Solution (available today, March 23rd), is a brain-health conscious cookbook and lifestyle program grounded in rigorous science and explained in easy-to-understand terms complete with anecdotes, recipes, and holistic actionable steps.
We talk more abo…
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Mar 16, 2021
18. Choosing Joy in 2021 with Michelle and Brad
How has your mood been over the last year? Are you struggling with emotional rollercoasters? Or even worse, do you just feel to be in a slump all of the time with few “highs”?
A few weeks ago, we decided to poll our Instagram community to get an idea about how everyone has been feeling over this last year. It was both saddening and confirming to know that more than eighty percent of people felt a decline in their mood and they were struggling with how to fix it.
Fast forward to today’s episode. Michelle and Brad have made the decision to get super intentional about joy as a whole. What does it mean to be joyful? Are joy and happiness the same? What if you’ve achieved everything and still feel empty? Today Michelle and Brad are diving into this and opening the door to exploring the answers to all of these questions over the next year.
While you might not find all of the answers by the time that you wrap up this episode, one thing you will know for sure is that you are not alo…
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Mar 9, 2021
17. How to Tap into Our Higher Selves with Stephanie Telfer-Lara, MA
Today, Michelle and Brad have their first repeat guest, Stephanie Telfer-Lara!
As you guys know, Stephanie is a spiritual psychologist and today she shares all about what it means to tap into our higher selves. She explains how spirituality can play into our lives, why it’s important in the first place, how we can discover what spirituality means for ourselves, and more.
This episode goes deep, but in a way that is easy to understand and digest. Just like every other topic on this podcast, the goal is to remind you that wellness is so much more than what we put in our mouths and how many hours a day we exercise. There are essential elements that play into our wellness as a whole, and spirituality might very well be one that you’re missing out on.
Listen today to explore more about spirituality, what it might mean for you, and to learn about the tools that you can utilize to begin exploring your spiritual journey.
*Episode Highlights:*
* Michelle and Brad anoint Stephanie as…
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Mar 2, 2021
16. Struggling with Imposter Syndrome? with Dr. Lisa Orbe-Austin
Do you ever get that feeling that you’re sitting in a seat you haven’t earned? That maybe you aren’t qualified to do whatever it is that you’re doing? How do we determine if there is truth to those reservations, or if it’s all in our heads?
Likey, it’s in your head, so how do we tell ourselves to knock it off and can keep moving forward?
These are just some of the questions that we find answers to today during our conversation with Dr. Lisa Orbe-Austin. Not only is Dr. Lisa Orbe-Austin a psychologist, author, and coach, but she is an expert on the topic of imposter syndrome. Through this conversation, you will learn what imposter syndrome is, how to manage it and what resources are out there to help us combat this unwanted mental battle.
Listen to today’s episode to learn more, and make sure to check out the resources below.
*Episode Highlights:*
* What imposter syndrome is.
* What to do once you realize you are struggling with imposter syndrome.
* What type of…
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Feb 23, 2021
15. The Secret Life of Fat with Dr. Sylvia Tara, PHD
We all know that person who can down a plate of brownies and not gain a single pound (cough cough, Brad).
And then there are some of us who can look at a photo of a cupcake and instantaneously gain three pounds. Why the heck does this happen and what are we doing wrong to cause this?!
Dr. Sylvia Tara is a biochemist and a bestselling author, and today she is talking to us all about fat and the role it plays in our bodies. This conversation is enlightening and more importantly encouraging.
We learned a ton about the importance that fat plays in our bodies as well as why each of us respond so differently to what we consume. That cookie cutter diet might work for your friend, but you’re not a failure just because it’s not working for you. Drop the shame and listen in on this conversation to learn more!
*Episode Highlights:*
* The purpose behind the diet industry and why it keeps us from actually learning the truth about fat.
* The different types of fat and what that means fo…
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Feb 16, 2021
14. Finding and Cultivating Adult Friendships with Kat Vellos
Still pondering how to actually invest in good friendships since our amazing episode with Kristen Boehmer? Us too!
That’s exactly why we invited Kat Vellos to join us on Get Wellthy. Kat is an author, speaker and community creator specializing in the areas of connection and adult friendship.
Over the last year we’ve all been forced to isolate, sit in front of screens, and reconcile current friendships. Many would contend that these circumstances have been a massive disservice to our relationships, methods of connecting and well being. Today Kat spends some time reframing our thinking about what it truly means to invest in our relationships, how we can continue to have friendships even in the midst of a pandemic, whether it’s better to have a vast amount of surface level relationships or only a few relationships that take place on a deeper level and more.
If you enjoyed our first episode on friendship, you’re going to LOVE our conversation with Kat.
*Episode Highlights:*…
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Feb 9, 2021
13. How to Meaningfully Connect with Our Tweens and Teens with Kirsten Cobabe
“Oh, you think parenting toddlers is hard? Just wait until the teen years!”
Chances are if you’re a parent, at one point or another, someone has projected their negative feelings toward being a parent of older kids. But is that really the narrative we need to accept?
Today on Get Wellthy, we are chatting with Kirsten Cobabe who is known as the “teen whisperer” and has some amazing resources for parents of teens. Kirsten was so helpful in answering many of the questions that come along with being parents of teens. Not only was she helpful, but she was encouraging. Parenting teens doesn’t have to feel like a continuous struggle, in fact it can be enjoyable.
Listen today to hear some tips from Kirsten as we cover everything from how we can be intentional as parents to what we can do to facilitate healthy communication with our growing kids.
*Episode Highlights:*
* Michelle and Brad seriously contemplate the status of Brad’s “temporary-ness” as he continues to try…
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Feb 2, 2021
12. Quieting Internal Chatter with Ethan Kross
Do you ever have moments where that voice inside your head just keeps talking and you can’t get it to stop?
The voice that replays that and awkward interaction over and over again? Or that negative self talk that you just can’t seem to turn into a positive. The voice that’s rehashing past events or worrying about future ones? That voice.
Ethan Kross calls that “chatter” and details all we need to know about that voice in his new book, Chatter. Today we are talking to him all about why this happens, what that means for us, and how we can reign it in and get control.
Ethan is a scientist, psychologist, one of the world’s leading experts in controlling the conscious mind and he is a leading expert when it comes to all that we need to know about these internal dialogues.
This conversation comes at such a fitting time as the chatter within all of us is at an all time high with today’s current events. The fact is, we have this chatter for a reason. It’s a powerful tool if…
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Jan 26, 2021
11. Diet and Exercise Can’t Fix Everything with Dana Monsees, MS, CNS, LDN
Have you ever spent months of your life being dedicated to a diet and exercise plan, and yet your health goals are never reached, the scale never budges and you still feel like SH!#?!
Today Michelle and Brad chat with Dana Monsees from Real Food with Dana. She is a board certified dietitian-nutritionist, and body image coach. She is a wealth of knowledge when it comes to what works and what doesn’t in our wellness worlds.
Dana spends her time today sharing about how diet and exercise are not always the solution to our health. In fact, most of what makes us truly healthy goes so much deeper than the foods we consume and the exercise regimens we choose. Dana has a special way of explaining the science behind why things in our bodies work (or don’t) the way they do, while still keeping the information she shares simple and interesting.
If you have given yourself grief over eating that piece of cake at the birthday party or have found yourself feeling guilty for skipping a workout a…
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Jan 19, 2021
10. What the Heck is EFT aka Tapping?! with Stephanie Telfer-Lara, MA
Stephanie Telfer-Lara, MA. is a spiritual psychologist and transformation coach specializing in anxiety and EFT (emotional freedom technique.) Today, Stephanie shares a bit about her journey with anxiety and how tapping has helped her tremendously along the way.
Wondering what the heck tapping is? Brad was too. In short, tapping is an easily accessible tool we can all use to help us manage the times we are feeling out of alignment. Today Michelle and Brad spend some time exploring more about this topic including the science behind why it actually works. Not only is tapping a free tool, but it’s something that can be done literally anywhere and anytime.
We can always use more tools to add to our wellness toolkits, and tapping is definitely one you’re not going to want to leave out!
*Things We Discussed In The Episode/Episode Highlights:*
* Stephanie’s journey through anxiety, illness, and recovery
* What EFT is, the science behind it, and how it might benefit you
* The f…
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Jan 12, 2021
9. Building a Life You Love with Randy Spelling
Have you ever had seasons where life feels murky and difficult but you’re not quite sure what needs to be adjusted? Maybe you’re going through the motions and giving your best every day, but something still feels “off.”
Today on Get Wellthy, Michelle and Brad sit down with life coach Randy Spelling and talk extensively about the importance of seeking clarity and pinpointing the cause of those murky seasons. Randy explains why this is important and shares action steps that you can take to start getting your life back into true alignment and finding inner peace.
Randy is a life coach and passionate practitioner of change and result. Not only is he passionate about helping others find the clarity and confidence to live the lives they were designed for, but it’s apparent that he practices what he preaches daily through his own practices.
Listen to today’s episode to learn more about Randy, his personal evolution and path to becoming a life coach along with tried and true wis…
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Jan 5, 2021
8. Why Setting New Year's Intentions May be a Better Choice than Resolutions
Welcome to 2021!
If you’re finding yourself feeling a bit less than this year with all of the “New Year, New You” talk, an unwillingness to set an arbitrary resolution or finding yourself already struggling to adhere to an unrealistic expectation you set for yourself, this episode is for you.
Today Michelle and Brad are talking all about their thoughts behind why New Year’s resolutions often fail, how we should instead be reframing January and what they really think about America’s favorite January pastime. *Hint* #dated #dumb
If this January you’re looking for advice on how to maximize your days at the gym, cut every bit of decadence from your diet, how to lose X amount of weight in X amount of days...you’re probably in the wrong place. But! If you’re feeling unimpressed with the onslaught of January propaganda heading your way, you’re going to want to hear this conversation.
Michelle and Brad’s take on this topic is refreshing and realistic. By the time you wa…
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Dec 29, 2020
7. Our Food Philosophy & The Heart Behind Real Food Every Day
Not only is today a special day because Michelle’s second cookbook, Real Food Every Day is OFFICIALLY out in the world, but Michelle and Brad want to share a little more about the heart behind the cookbook. Not to mention, some behind the scenes tidbits. Listen to today’s episode to hear about how their relationship with food has evolved over the years and how that’s reflected in the book. Also, Michelle shares a couple fun stories about the recipes in the book as well as her future plans for books, the podcast, and more!
*Things We Discussed In The Episode/Episode Highlights: *
* Michelle and Brad discuss the evolution of their food journey and how it ties into the new cookbook
* Michelle shares the groundbreaking moment of when she told Brad she was going to start a blog
* Michelle gives the inside scoop on the heart behind the cookbook, and she might even share a few stories about a couple of the recipes
* Michelle shares her future plans as a blogger, author, and po…
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Dec 22, 2020
6. Just a Fun Holiday Episode to Get you in the Spirit with Michelle and Brad
This week just so happens to be one of the craziest week’s of the year, so in honor of that, Michelle and Brad wanted to share a light-hearted and bite sized episode for you to listen to as you drink a glass of wine and wrap gifts, drive around and finish up your holiday shopping, or even hide away in your closet from all of your responsibilities. Regardless of how or where you listen, Michelle and Brad hope to lighten your mood, and wish you the happiest of holiday seasons!
*Things We Discussed In The Episode/Episode Highlights: *
* Michelle and Brad do a festive holiday Q&A
* Brad hesitantly obliges to Michelle’s peer pressure and they play a holiday drinking game
* Brad is exceptionally good at said Holiday drinking game (Michelle not so much)
* Michelle discusses her least favorite holiday chore and also what her dream job would be
* Michelle and Brad leave with wishing you and all of the Get Wellthy listeners a very happy holiday season!!
*Links Mentioned in Episo…
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Dec 15, 2020
5. Reclaiming Your Joy this Holiday Season: How to Practice Self-Compassion and Intention to Make the Holiday Season More Joyful with Author Robyn Conley Downs
For many of us, 2020 has left us feeling unsettled, discontent, and disappointed in more ways than one. Unfortunately, a lot of it can be due to the unnecessary and unrealistic standards that we hold ourselves to. Today, Robyn Conley Downs is sharing with us her poignant advice on how to let go of these unneeded expectations in order to create lives that are more joyful and peaceful. Listen to this episode to get the encouragement you need to shift your mindset to pursue a life of intentionality, peace, and ultimately wellness, not only this holiday season, but all year around.
*Things We Discussed In The Episode/Episode Highlights: *
* How to turn life’s obligations or the “shoulds” into moments of joy or “goods.”
* How to give yourself permission to take pauses in order to feel more peace
* How to teach your kids self-compassion
* The importance of giving ourselves permission to feel disappointment so we don’t stay stuck
* How to give yourself permission to le…
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Dec 8, 2020
4. Why Community, Soulful Practices, and Intention Matter with Casper Ter Kuile
Today on the podcast we are chatting with Ministry Innovation Fellow at Harvard Divinity School and author Casper Ter Kuile, you’re not going to want to miss it! We discuss many of the thought provoking topics from his book, The Power of Ritual, and how we can use them to reframe existing rituals and build community in our lives. Join Michelle and Casper talk as though they’re kindred spirits, exploring a variety of ways we can enhance our own wellness through intention and our existing rituals.
*Things We Discussed In The Episode/Episode Highlights: *
* Why we crave community and rituals
* The difference between deep and shallow communities
* Nature deficit disorder and how it impacts our lives
* How important intention is in our lives
* Michelle tries to hide her excitement and play it cool as she fangirls over Casper
*Find More on Casper:*
* IG:@caspertk_
* Podcast: Harry Potter and the Sacred Text
* Book: The Power of Ritual
* Get Casper’s Ritual Life Pl…
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Dec 1, 2020
3. My Experience with Anxiety and Why it Doesn’t Need to be a Life Sentence
In this episode, Brad and I have an open conversation about my experience with anxiety. I share the dirty details about when it first started, how I dealt with it through college, and ultimately how I began to understand, manage and overcome it. Anxiety is something that is truly misunderstood and if it’s something that you struggle with, I want you to know you’re not alone! My hope is that through my own story you find encouragement to start taking the right steps to manage your anxiety and address it head on so that you can be one step closer to a life of complete wellness.
*Things We Discussed In The Episode/Episode Highlights: *
* Why I decided to transition some content over to a podcast
* My journey with anxiety and why it shouldn’t be seen as a life sentence
* The misconception around anxiety from people who don’t deal with it
* Michelle tries to see how many words she can rhyme with “hustle”, there’s a lot!
*Links Mentioned in Episode/Find More on The W…
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Nov 24, 2020
2. Help! My Morning Routine SUCKS!! with Andrea Telfer-Karbo, FNP
Do you have a beautiful morning ritual or suffer from morning chaos? Today I am chatting with functional medicine practitioner, Andrea Telfer-Karbo of The Remedy, about the importance of a morning ritual. Andrea takes the time to explain the importance of a morning routine and she shares a framework that will set us up for success when creating our own individual routines. Mornings don’t have to be chaotic and morning routines don’t have to be an additional point of stress. Listen to this episode to find out how.
Things We Discussed In The Episode/Episode Highlights:
-What the purpose of a morning routine is
-Framework around how to form a morning ritual
-How our circadian clock functions and impacts our days
-5 things to include in our routine in order to set our days up for success
- How Michelle's stool sample holds up to others
Don’t forget to take a screenshot of today’s episode, share on social, tag @thewholesmiths and #getwellthy to be entered to win a copy of my…
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Nov 23, 2020
1. Why Authentic Friendships ROCK & Frenemies...Don't with Kristen Boehmer
Today’s guest is my dear friend Kristen Boehmer and we are talking all about friendship and how strong friendships can play a role in our overall wellness! Kristen shares a bit of her story about how Crohn’s Disease heavily impacted her life and friendships at a young age. As an adult now, Kristen has so much wisdom to share about the importance of friendship as well as the importance of having the right friendships. We all need that support system that will get us through the tough days. If you’re looking for some encouragement in the friendship category, this episode is for you!
Things We Discussed In The Episode/Episode Highlights:
-Friendships and the evolution of friendships
-What it takes to be a good friend
-The importance of finding a friend you can share your dreams with
-Three things to look for in a friendship
-Michelle is planning to buy real estate on the moon and Kristen supports it
Don’t forget to take a screenshot of today’s episode, share on social, t…
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Nov 18, 2020
Welcome to Get Wellthy! - The Official Get Wellthy Trailer
Welcome to the official Get Wellthy trailer! We are so glad you're here! In this episode, we are giving a brief introduction to the heart behind the podcast and sharing a bit of what you can expect in future episodes.
In Get Wellthy, we explore a myriad of wellness topics that have the potential to improve our lives, reset our bodies, shift our minds and get us feeling good again. Not to mention, we do it in a fun, approachable, and super unpretentious way. And if that doesn't hook you, I'm a wanna-be comedian so come join us for the jokes and let me entertain you.
Follow Us On IG:
@thewholesmiths
@getwellthypodcast
Preorder My New Cookbook Here!
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