Many of us experience times of stress, sleeplessness or panic, but not everyone is aware that it's often a treatable symptom of anxiety, depression or other mental health disorders. The last few years of the pandemic has exasperated many people's mental health conditions, and our guest, Sanford Psychologist Dr. Jon Ulven, wants you to know that you aren't alone. Learn what mental health conditions can look like in day-to-day life, along with practical tips to treat symptoms.