Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming
39 min
Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming
  • What are the guidelines regarding duration (and intensity) of your long run and long ride during the winter base training phase? 
  • The issues with swim-TSS and potential workarounds
  • Best practices for measuring swim training load without using TSS
  LINKS AND RESOURCES:   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Ask a Cycling Coach - TrainerRoad Podcast
Ask a Cycling Coach - TrainerRoad Podcast
TrainerRoad
Crank Length, Achieving Mastery, DOMS and More – Ask a Cycling Coach 287
What is the best crank length for cycling and how does it affect your power, how to achieve mastery of cycling skills and is muscle soreness a requirement for effective strength training. All this and more in Episode 287 of the Ask a Cycling Coach Podcast. Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum ------------------------------------------------------------------ ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. Build Your Custom Plan: https://bit.ly/33cAtM1 Train Together with Group Workouts: https://bit.ly/3i7niAd Get Started: https://bit.ly/3mZTetS ------------------------------------------------------------------ TOPICS COVERED IN THIS EPISODE * How to know which skills to focus on • How to achieve mastery of a skill * How to set effective goals • Insider tips to getting the most from TrainerRoad • How to measure your improvement with TrainerRoad • Is DOMS necessary to get benefit from strength training? * Does crank length matter? * What crank length is best? • How crank length affects your power output • How to pick the right crank length • Does mountain biking make you a faster road cyclist? • How COVID-19 has made us faster cyclists • Endurance training with limited time • Saddle bag or no saddle bag? • How to measure distance for indoor cycling • Why ramp tests use steps • Cold weather cycling tips ------------------------------------------------------------------ SUCCESSFUL ATHLETES PODCAST * iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667 * Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en * YouTube: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B ------------------------------------------------------------------ RESOURCES AND STUDIES REFERENCED IN THIS EPISODE - https://www.trainerroad.com/blog/a-conversation-about-bike-fit-with-dr-andy-pruitt/ - https://www.trainerroad.com/blog/calories-and-power/ ------------------------------------------------------------------ STAY IN TOUCH Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad
2 hr 5 min
Oxygen Addict Triathlon Podcast
Oxygen Addict Triathlon Podcast
Rob Wilby
316 Chris 'Macca' McCormack on Daytona, Malibu and the Pho3nix Foundation
We welcome back Chris ‘Macca’ McCormack back onto the show! 2x Kona champ and 2x ITU World champ, Macca is also one of the most passionate fans of the sport. We talk about the race in Daytona this coming weekend and pick our favourites for the win. Plus, Chris tells us all about SuperLeague Tri’s move into mainstream America at the Malibu triathlon, and his involvement with the Pho3nix Foundation. Sponsors https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15 You can book a 20 minute free hydration strategy video call with a hydration expert here: https://precisionhydration.as.me/schedule.php?appointmentType=14563677 Mention you heard about it on the Oxygenaddict Triathlon Podcast and you’ll be entered in a free draw to win a £50 Precision Hydration bundle ! Group Evolution Triathlon Retreats - https://groupevolution.com/sports/achieveyourpotential/ - luxury triathlon retreats delivered by Dave Scott, and other leading coaches, at an exclusive 19th Century Chateau in the Pays de la Loire, France. Use the code oxygenaddict15 for 15% off. http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team here Join us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details! Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support! Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/ Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on iTunes: http://bit.ly/OATriPodiTunes Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.
1 hr 1 min
Purple Patch Podcast
Purple Patch Podcast
Matt Dixon
145 Prepping Your Best Performance in 2021
Let’s set a framework for 2021 and to do so, it's important to know that what you do in the next nine to 12 weeks will likely determine your performance success for all of 2021. This year especially, you cannot rely on re-running prior experiences or approaches to thrive going forward. You must learn lessons from adversity, plan within the context of your realities, and you must deploy some incremental aspects of your performance that -- perhaps -- were not important to you in prior years. This episode is all about the Postseason, or the Preparatory Phase. We don't train in the upcoming months. Instead, we prepare to train for the year ahead. How? * Providing specific focus and action items to focus on NOW -- and the coming two-three months. * Ensuring that our training and habit creation in the coming weeks and months are not rushed. * Applying focus with a long-term lens. * Developing a mindset of preparing the body to do the work over DOING the work. Matt dives into two case studies of real-life athletes who have vastly different goals for 2021, but must employ a similar approach and athletic mindset to develop skills, resilience, and consistency. If this part is done well, then the actual goal you establish will yield great joy, but it is who and what you become as you navigate the journey that is the most important yield. Keep this in mind, as this is the gold! Purple Patch Resources Sign up for the Performance Academy to receive Education, Community and Bonus Content Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated. Subscribe to the Purple Patch Podcast: Apple Podcasts Spotify Amazon Music
53 min
"We Do Science" - The Performance Nutrition Podcast
"We Do Science" - The Performance Nutrition Podcast
Dr Laurent Bannock, Institute of Performance Nutrition
"Muscle Protein Breakdown in Response to Nutrition and Exercise" with Professor Kevin Tipton
*Episode 150* of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "*Muscle Protein Breakdown in Response to Nutrition and Exercise*" with *Professor Kevin Tipton PhD *(UK). *Discussion Topics Include:* * Overview of Muscle Protein Breakdown (MPB) as an important metabolic component of muscle remodelling, adaptation to training, and increasing muscle mass. * Role of resistance exercise on MPB and Muscle Protein Synthesis (MPS). * Practical nutrition recommendations for interventions to suppress MPB: a worthwhile strategy or not? What the evidence actually tells us is explored! * Can nutrition impact any individual muscle protein? * Why strategies aimed at optimising post exercise nutrition should focus on the response of muscle protein synthesis. *Podcast Episode Transcript: **Download PDF Copy* *Key Paper(s) Discussed / Referred to:* * Assessing the Role of Muscle Protein Breakdown in Response to Nutrition and Exercise in Humans *Related Podcast Episodes:* * #110 - "Nutrition Support for Exercise Induced Injury" with Professor Kevin Tipton * #98 - "Protein: An Update" with Professor Stu Phillips and Professor Kevin Tipton * #42 - "Mechanisms of Muscle Hypertrophy" with Brad Schoenfeld PhD * #38 - "Nutrition and the Molecular Response To Strength Training" with Keith Baar PhD * #34 - "Nutrient Priming & the Protein Synthetic Response" with D. Lee Hamilton PhD * #18 - "Protein Nutrition & Critical Appraisal" with Professor Kevin Tipton * #5 - "Protein" with Prof Stu Phillips and Prof Kevin Tipton Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
1 hr 3 min
The Physical Performance Show
The Physical Performance Show
Brad Beer
246: Featured Performer Miles Stewart (OAM), CEO Triathlon Australia, OLY, 1991 World Triathlon Champion
As a junior triathlete through the 90s, Miles Stewart was one of the most prominent names in the sport. Earlier this year in 2020 Miles was recognised with an Order of Australia medal (OAM) for his service to triathlon and sports administration a fitting honour for someone who has been around the sport for 35 years plus. Prior to Miles’ administrative career Miles’s sporting resume was so impressive. Miles became the world champion at 20 years of age in 1991. Prior to that, as you'll hear miles outline he had great success from the get go racing immediately as a professional athlete on commencing the sport as a junior. Miles was part of triathlons debut in the Olympic Games as part of the Australian team at the Sydney Olympic 2000 games, crossing the line as the first place male finisher in sixth place. In addition, Miles picked up a silver medal at the 2002 Manchester Commonwealth Games triathlon, 8 World Cup Triathlon wins, 1 World Series win in 1996 and 2 ITU World Championship bronze medals in 1998 and 1999. Of course, Miles became the world champion in the 1991 World Triathlon Championships held on the Gold Coast at just 20 years of age. And quite incredibly, as you'll hear Miles outline, he was a member of the Australian Elite Team for the World Championships across 16 consecutive years. During today's episode, you'll hear miles touch on the highs, the lows and the many learnings from his 20 year career as a professional triathlete. You'll hear Miles mention that he never raced in the juniors instead, he was straight to the professional ranks. Miles shares around the emotions of the Sydney Olympic 2000 debut and the reasons why he was only notified that he'd be racing 72 hours prior to the Olympic Games. Miles shares around what drove him as an athlete to achieve such great success. Keys in staying injury free and Miles shares some thoughts around the art and science of coaching. Show Sponsor: Endure IQ Whether you’re an athlete or coach, ENDURE IQ aims to empower you with the knowledge, tools, and strategies to optimise your sports performance. To get you started ENDURE IQ will gift you $25 towards your first ENDURE IQ purchase - use the code BRADBEER at the checkout. Information is useful, but knowing how to use it is powerful. ENDURE IQ - hitting the sweet spot of performance, health and enjoyment. Visit endureiq.com. If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.
55 min
Inside Running Podcast
Inside Running Podcast
TMYT Network
161: Richard Welsh - Launceston Running Festival Preview
Brad comes up out on top at Gungahlin parkrun and leads De Agony of De FeetJulian reveals his hill running credentials on the hilly tempo loop out at Aireys Inlet.Brady hits a speed hump pacing Archie and makes progress with his hamstrings.Richard Welsh joins the boys to preview the fields ahead of the Launceston Running Festival’s 10K and Half Marathon, as well as some talk behind the scenes about organising the event and the viability of hosting an Australian marathon championship in Tasmania and reveals a world record attempt.Official Launceston Running Festival Press Release NASS Funding allocation announced for 2021, prompting discussion among Australia’s elite about whether they receive an appropriate level of support.Athletics Australia Press Release NASS Policy Outline Dion Finocchiaro is the new 50km National Record Holder, running 2:50:47 at Box Hill’s Hagenauer Reserve. The attempt featured previous IRP guest Dane Verwey who finished second while under the previous record held by Mark Tucker, as well as John Dutton who ran 2:54:29 and Craig Appleby. https://www.instagram.com/p/CIKVYhnnGwz/ Airtel Delhi Half Marathon features some fast Ethiopians and an Indian National Record. Lets Run Report Listener Question asks how to go about hydration and support in a marathon time trial while Moose wonders what constitutes an athletics club from state to state and the boys end the episode with banter over what Moose’s next big purchase should be. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
1 hr 41 min
Successful Athletes Podcast - Presented by TrainerRoad
Successful Athletes Podcast - Presented by TrainerRoad
TrainerRoad
+41w and Ultra-Endurance on Low-Volume Training with Doug Moore – Successful Athletes Podcast 28
Doug Moore raised his FTP by 41 watts with TrainerRoad while training for a multi-day 415 mile ride across the state of Utah, all while being a busy father of 5 with a demanding career and a farm to take care of. Find out how he balanced his training and made low volume training work for ultra endurance in episode 28 of the Successful Athletes Podcast. * Continue the discussion on the TrainerRoad Forum: www.TrainerRoad.com/Forum ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals * Build Your Custom Plan: https://bit.ly/2KupsP0 * Train Together with Group Workouts: https://bit.ly/39emYim * Get Started: https://bit.ly/2J6a1fF ---------------------------------------------------------------------------------------------------------------- ATHLETE INTERVIEWS THAT MAKE YOU FASTER The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster. * Subscribe to the Successful Athletes Podcast on iTunes: https://apple.co/2X0KEj2 ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE: * How Doug trains with a busy schedule * How Doug raised his FTP 41w using TrainerRoad * Why Doug picked a low-volume training plan to prepare for ultra-endurance racing * What changes Doug had to make to his training after getting injured * What Doug learned riding across the state of Utah ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD * Facebook: https://www.facebook.com/TrainerRd * Instagram: https://www.instagram.com/trainerroad/ * Twitter: https://twitter.com/TrainerRoad • Strava Club: https://www.strava.com/clubs/trainerroad
42 min
MTB Podcast
MTB Podcast
Worldwide Cyclery
Supporting Kids On Bikes, New MTB Products, & Crazy Weight Weenie Mods...MTB Podcast Episode 78
2:39 Black Friday/NICA Fundraiser 7:04 MTB Tech Stuff 8:20 Steerer Tube Sizes 10:29 Fork Travel 12:54 Correct Wheel Size 14:34 Fork Offset 17:29 Compatible Axle Types 20:42 Fork Brake Mounts 22:12 How Much Should You Spend? 24:13 Air vs Coil Forks 24:57 Upcoming Videos 28:17 Wet Weather/Cold Riding Tips 33:17 New Products 40:58 Jeff’s New Bike 47:09 Audience Questions 1:00:03 Liam’s New “Secret” Bike Today on the MTB Podcast, Jeff, Jared, and Liam are in the building talking all things mountain bikes. Most notably, our Black Friday and NICA promo. From the time this episode launches to Monday the 30th, $5 from every product sold will be going to NICA. Gift cards are also 10% off & include a $5 donation to NICA. The guys also review a few cold-weather MTB riding tips, discuss new products from PNW, OneUp, Title, and ENVE, as well as go over our upcoming YouTube videos. Last but not least, Jeff's brand new Revel Ranger custom build and specifically, how Liam actually cut up his fancy gold SRAM XX1 Eagle cassette. Yes, you read that right. All of this and more in episode 78 of the MTB Podcast. Enjoy! Check out our NICA/Black Friday video: https://youtu.be/CQDWmYsYDjA NICA (National Interscholastic Cycling Association): https://www.nationalmtb.org/ Watch our video on how to upgrade your fork: https://youtu.be/mkSKadeSKTc Our YouTube channel: www.youtube.com/channel/UCxZoC1sIG-vVtLsJDSbeYyw Submit any and all questions to podcast@worldwidecyclery.com
1 hr 3 min
Cycling in Alignment
Cycling in Alignment
Colby Pearce
29: Daniel Holloway: Surviving the Six Days
Daniel Holloway is a professional cyclist who races for Texas Roadhouse and is a 20 x US National Champion, a Pan Am Games gold medalist, and a member of the US National Long team for the 2021 Olympics in Tokyo. I met Daniel when he was a junior racing on the track, sometime around 2004. Years later, when I had the opportunity to race some of the European six days, I needed a partner, and Daniel ended up being the man for the job. He was one of the youngest riders in the field at our first Six Day in Dortmund, and I was one of the older riders in the peloton. I think it is quite accurate to say we really had no idea what the hell we were doing. Together we stumbled our way through 4 seasons of racing Sixes, World Cups, and World Championships together. We had wins, crashes, DNF’s, lots of laughs, and one moment that was pretty close to a fistfight. I thought having Daniel on the show would be the perfect excuse to tell some entertaining stories, and also to help my audience understand the archaic and iconic world of European Six Day racing.  Texas Roadhouse Cycling Team | Elite Bicycle Racing Team https://texasroadhousecycling.com PEZ Talk: Six Day Man Colby Pearce – PezCycling News https://pezcyclingnews.com/amp/interviews/pez-talk-six-day-man-colby-pearce/ The Time Capsule: Colby Pearce - An American Team in the Six Days https://www.veloveritas.co.uk/2011/02/11/colby-pearce-time-capsule/ Six Day Cycling - Hong Kong 2019 https://www.youtube.com/watch?v=0aoN8XDHM4c
1 hr 17 min
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