263 Seven Ways to Recognize a Codependent Relationship
21 min

I share 7 ways to recognize if you are in a codependent relationship. Codependency can happen in any relationship, not just romantic ones.

"When you are codependent, the line between where you end and the other person starts are completely blurred." - Terri Cole.

Learn more about this episode at terricole.com/263

Your Own Magic
Your Own Magic
Raquelle Mantra
Victoria Garrick on The Hidden Opponent, Self-Loving Moments, + Keeping it Real with Body-Image + Mental Health Narratives
The social stigmas surrounding 'mental health' in many cultures of society - from athletes to even spiritualists - continue to remain hidden behind many eyes and smiles. Social media has only increased the impact on most human's mental health in some shape, especially when it comes to one's physical appearance. So thankful to have Victoria Garrick on the show today to raise awareness on these issues and share her story and eye-opening perspective. Victoria is a voice for body-image advocacy and the mental health space. At USC she was a Division I volleyball player and now brings to light the many pressures athletes face through her non-profit advocacy group, The Hidden Opponent; which (btw) partnered with the late legend Kobe Bryant. Whether you're an athlete or not, Victoria's message may help you remember that whatever you are feeling is valid; and you're deserving of your own love and care. *CONNECT WITH THIS EPISODE?* share it with your friends on ig and tag @ victoriagarrick ( https://instagram.com/victoriagarrick ) + @ raquellemantra ( https://instagram.com/raquellemantra ) *CONNECT WITH VICTORIA* victoriagarrick.com ( https://www.victoriagarrick.com/ ) podcast Real Pod ( https://podcasts.apple.com/us/podcast/real-pod/id1466166364?i=1000498090314 ) instagram @ victoriagarrick ( https://instagram.com/victoriagarrick ) youtube Victoria Garrick ( https://www.youtube.com/watch?v=CFfh_lu3e1E ) tiktok @ victoriagarrick4 ( https://www.tiktok.com/@victoriagarrick4?_d=secCgsIARCbDRgBIAIoARI%2BCjwI%2F%2BdMHV0Ack5WcZliQdztM4vgVLmHnRsoT5wrA6sk3tkdJ6FotNKVmI%2Bs9ggMuDbeAiXoHu%2BmCs%2BZ%2Bd0aAA%3D%3D&language=en&sec_uid=MS4wLjABAAAA0Z9hAlabDrWrE-BcCjOQIvKwbLhB72iYKDSeATvKIZbrxVfV23pdwW_niEE4HHsP&sec_user_id=MS4wLjABAAAA0Z9hAlabDrWrE-BcCjOQIvKwbLhB72iYKDSeATvKIZbrxVfV23pdwW_niEE4HHsP&share_author_id=6718857753907840006&share_link_id=A0991CC7-D96F-4C7D-B9B9-25A1EAE203B5&source=h5_m&tt_from=copy&u_code=d7de8mdmi50f35&user_id=6718857753907840006&utm_campaign=client_share&utm_medium=ios&utm_source=copy ) *NON-PROFIT* thehiddenopponent.com *CONNECT WITH RAQUELLE* ig @ raquellemantra ( https://instagram.com/raquellemantra ) Spotify shakti playlist ( https://open.spotify.com/playlist/19l57hqV0doiJORboW35cn?si=-4DvkHapTbSktyXEM-Mg2w ) (mentioned in episode) fb group your own magic ( https://www.facebook.com/groups/yourownmagic ) *JOIN THE SOUL TRIBE* yourownmagic.life ( https://www.yourownmagic.life/ ) Membership site with guided meditations, journaling prompts, + more spiritual tools Secret Facebook Group ( https://www.facebook.com/groups/189072435003147/ ) *SPONSORING THIS EPISODE* *Apollo Neuro* apolloneuro.com/magic ( https://apolloneuro.com/magic ) *15% off* Apollo Neuro is a new wearable that improves your body’s resilience to stress. Apollo engages with your sense of touch, using gentle vibrations that signal safety to the brain and help your body recover from stress. *Green Chef* greenchef.com/magic90 ( https://www.greenchef.com/sign-up/welcome?ct=magic90&utm_campaign=3120101010&utm_content=magic90&utm_medium=cpm&utm_source=podcast ) $90 off across 5 boxes + free shipping on your first order Green Chef is a USDA certified organic company that makes eating well easy and affordable with plans to fit every kind of lifestyle. I find their plant-powered option to be delicioso. *Care/Of* 50% off TakeCareOf.com ( https://takecareof.com/ ) enter code *Magic50* at checkout. Care/Of is a wellness brand that makes it easy to maintain your health goals with a customized vitamin plan that helps you feel your best today and supports you long-term. *ALSO MENTIONED IN EPISODE* *@* yrfatfriend ( https://www.instagram.com/yrfatfriend ) Holiday Intuitive Eating Episode ( https://podcasts.apple.com/us/podcast/intuitive-eating-on-thanksgiving-how-to-navigate-food/id1466166364?i=1000499134965 ) The Holistic Psychologist Episode ( https://podcasts.apple.com/us/podcast/dr-nicole-lepera-holistic-psychologist-talks-ego-worthiness/id1466166364?i=1000479403589 ) Support this podcast at — https://redcircle.com/your-own-magic/donations Advertising Inquiries: https://redcircle.com/brands
1 hr
Highest Self Podcast
Highest Self Podcast
Sahara Rose
333: Bonus: Spiritual Q+A with Sahara Rose
In this fun little Q+A episode, I answer your most common questions for me! Do I believe in past lives? Crystals? Reincarnation? Have I always been spiritual? How did this all happen? I share it all in this episode along with some stories from my childhood being a witch! Pre-Order my new book Discover Your Dharma: A Vedic Guide to Discovering Your Purpose and receive exclusive free bonuses, meditations, courses + gifts: www.iamsahararose.com/dharma Take my Dharma Archetype Quiz at www.dharmaarchetypequiz.com Join Rose Gold Goddesses, the sacred sisterhood collective all about embodying the Goddess within at www.RoseGoldGoddesses.com Track your menstrual cycle and begin each day with peace, clarity + joy with my new A Yogic Path Reflective Journal, available here: https://amzn.to/2W8ZQu3 Receive $2250 off + exclusive bonuses for IIN with my discount: https://www.iamsahararose.com/become-a-health-coach Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
29 min
The Divorce Survival Guide Podcast
The Divorce Survival Guide Podcast
Kate Anthony, CPCC
Co-parenting During the Holidays, During a Pandemic with Michelle Dempsey-Multack
Doing the holidays and divorce — at the best of times — can be super complicated. Co-parenting during the holidays during a pandemic? What a shitshow, amiright? Well, it doesn’t have to be. This week, Michelle Dempsey-Multack joins me to offer tips and advice on how to handle the holidays during this crazy time. Michelle is a writer, coach, Certified Divorce Specialist (CDS®), and host of the Moms Moving On Podcast. There is no guidebook for parenting during a pandemic. But through our conversation, we hope you find some insight, inspiration, and tips to help you move through the upcoming season with confidence and grace. Show Highlights * The shift in the divorce and co-parenting space and the role COVID-19 plays. (3:35) * How to have an uncomfortable conversation that is non-threatening about making the holidays safe for your children. (8:49) * Distinguish between the ex-partner who will balk about everything vs the ex-partner who is truthly concerned because they deem your actions as reckless. (12:06) * Uncomfortable conversations lead to comfortable situations. (14:16) * You can’t tell COVID to go away because it would make divorce easier. But COVID is forcing new divorcees to slow down post-divorce. (15:33) * Some tips on how to handle the holidays as co-parents, including how to share or split holidays. (24:48) * Make your goal about you, moving on in a healthy way and doing what is best for your children. (34:57) * Creating new holidays and traditions for yourself, post-divorce. (35:10) Learn More About Michelle Dempsey: Michelle Dempsey-Multack is a writer, coach, Certified Divorce Specialist (CDS®) and host of the Moms Moving On Podcast. As a divorced, co-parenting, and remarried mother, nothing makes Michelle happier than being able to guide other women as they move on through the divorce process, and helping them turn their divorce lemons into lemonade - just like she did. A native New Yorker, Michelle now resides in Miami with her husband, Spencer, and each of their daughters, Bella and Jolie. Resources & Links: Michelle’s website Michelle on Instagram Michelle on Facebook Mom’s Moving On Podcast Kate Anthony on Instagram The Ultimate Divorce Survival Guide Should I Stay or Should I Go Facebook Group
43 min
Relationship Alive!
Relationship Alive!
Neil Sattin
242: Using Creativity for Emotional Alchemy - plus a song!
When emotions are stuck within you - how can you use your creativity to get things moving? Sometimes the muse within you is a quiet whisper - other times screaming for your attention. Today we'll talk about how to find the voice - and what to do once you have. And, towards the end, I'll share a song with you that arrived after recording my last episode, on the process of going through a breakup and grieving. (song is at 19:20) As always, I’m looking forward to your thoughts on this episode and what revelations and questions it creates for you. Please join us in the Relationship Alive Community on Facebook to chat about it! Sponsors: Find a quality therapist, online, to support you and work on the places where you’re stuck. For 10% off your first month, visit Betterhelp.com/ALIVE to fill out the quick questionnaire and get paired with a therapist who’s right for you. Resources: Check out my Secrets of Relationship Communication COURSE for a masterclass in how to improve the communication and connection in your relationship. I want to know you better! Take the quick, anonymous, Relationship Alive survey FREE Guide to Neil’s Top 3 Relationship Communication Secrets Guide to Understanding Your Needs (and Your Partner’s Needs) in Relationship (ALSO FREE) Support the podcast (or text “SUPPORT” to 33444) Amazing intro and outro music provided courtesy of The Railsplitters Transcript: Neil Sattin: Hello, and welcome to another episode of Relationship Alive. This is your host, Neil Sattin. Today's episode is going to be a little bit different. I have a few things to share with you about how to use creativity as a way to help move through emotions, and it's something that's really served me well in the past and continues to serve me well, as you'll see momentarily, because after we talk about this topic I am going to share a song with you, a song that that just emerged this past week Neil Sattin: Okay, so let's dive into the topic at hand, which is creativity and giving yourself permission to have a voice and to use your voice in ways that can help mobilize especially challenging emotions and bring them to the surface, express them in ways that are productive and maybe even move on or transmute those emotions along the way. Neil Sattin: Now, the emotional content of our lives can sometimes be quite raw, and whether it's something that we ultimately want to address with another person or not, it can be helpful to spend some time with the content in order to get a different look at it, get a different perspective, allow it to move within you and also to give you more information. I believe that our emotions are there as signals to help us understand how we are processing the world around us, and so they live in us, but they're not meant to just be stuck there. Neil Sattin: And sometimes when an emotion is just there over and over and over and over again, it's there because it requires something of us, maybe it requires a change in our lives, or maybe it's just a voice in you that needs to be heard. Now, I'll tell you that over the years, creative expression for me has been a huge way to help me deal with the things that are going on my life, and sometimes those things are happy, joyous things, and I want to find ways to celebrate even more, and sometimes those things have been painful and hard to understand, and being creative has given me the opportunity to work with those feelings to understand some of the deeper things that are going on within me that are at play, some of the different thoughts, the different inner voices that are speaking. Neil Sattin: And giving yourself the opportunity to do that can be an immensely freeing and transformative thing. And there are any number of ways to do that, you can create something that's just for you, you can create something that you share with people who you trust and who care about you, you can create something and share it with the world, or you can create something and burn it, or forget about it, because the act of creation in and of itself is alchemy, it allows you to work with what you're experiencing and in a way to move it outside of you. Interested in reading the transcript for the rest of this episode? Click here to download the full transcript of this episode!
23 min
EXPANDED Podcast with Lacy Phillips
EXPANDED Podcast with Lacy Phillips
Lacy Phillips
Ep. 122 - EXPLAINED Neural Manifestation
Welcome to an extra exciting episode of EXPLAINED, where Jessica and Dr. Tara join Lacy to discuss TBM's unique manifestation process: Neural Manifestation! This process is backed by neuroscience, psychology, epigenetics, and energetics with a little spirituality sprinkled on top, and we’re beyond thrilled to share the new work with the community. In this episode, we're announcing our workshop and Pathway updates that are now live, as well as exclusive early access to our Black Friday sale for podcast listeners only! These updates have been in the works for quite some time and we're so excited for you to dig in! Happy manifesting! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About: * New updates and workshops added to The Pathway * Numbing and the science behind it * Other types of Manifestation and spiritual bypass * Manifesting from your soul vs ego desires * Why it is so important to do the inner work * Defining Neural Manifestation - TBM’s new branch of Manifestation * Changing the emotions connected to your memories through reprogramming * Affirmations vs Reinforcing * How our brain tries to protect us by bringing up survival emotions * Subconscious self-worth = true law of attraction * Why you shouldn’t always be positive, you need to feel your feelings * How your surroundings reinforce your beliefsBlack Friday Sale! Now through December 3rd at Midnight PST, we are offering The Pathway Membership for $20/ per month for a new 12-month commitment ($240 total purchase) or select a La Carte workshops for 50% off. Use the code BLACKFRIDAY20 at check out & be sure to click "Apply" before enrolling. Full details & discount code restrictions in the link. See full terms of use prior to purchasing any TBM product.Resources: * The Pathway 2.0 Looking To Start Your Membership? Now through December 3rd at Midnight PST we are offering the following deals on The Pathway Membership & select a La Carte workshops. Take advantage with the code BLACKFRIDAY20. * A la Carte Workshops 2.0 * Newsletter In The Episode * Shut Up I’m Manifesting Article * Girl Crying and Laughing Video * Find All Workshops inside The Pathway 2.0 - Now through December 3rd at Midnight PST we are offering the following deals on The Pathway Membership & select a La Carte workshops. Take advantage with the code BLACKFRIDAY20. All updates are now available inside The Pathway. * Updated How To Manifest * Updated Unblocked Inner Child * Updated Unblocked Shadow * NEW The Daily Practice * NEW Unblocked Boundaries * Numbing Roadmap * Reinforcing Journal Prompts Where to Find Us! * @ToBeMagnetic * @JessicaAshleyGill Submit * Submit to Be a Guest on Everyday Energetics * Submit to Be a Process Guest * Leave a Review 5 star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom to claim it.
1 hr 11 min
Mind Love ♡ Modern Mindfulness
Mind Love ♡ Modern Mindfulness
Melissa Monte | Mindset Mentor
Use Your Thoughts So You’re Not Used By Them • FULL EPISODE UP FOR 24 HRS
We will learn: How to change your mindset about something while still honoring your emotions How to reverse hardwired patterns of negative thinking Simple tools for creating a beneficial mindset that even a child can learn Self growth isn’t just about finding the right tools… it’s about finding the right tools that work for you. And those might change as you change.  Whenever I start to feel like I’m making things more complicated than they need to be, I get back to the basics. “I am not my thoughts.” “My thoughts are habits.” “What I give energy to is what will grow.” “I always have the power to change my perspective.” A simple shift in perspective has the power to change my reality. Simple but powerful truths. And we need to keep them simple because complicated doesn’t work when we’re overwhelmed. So today we’re simplifying some of the most powerful mindset tools. Our guest is Barron Steffen. His story is so moving. He lost his wife unexpectedly and at the time he was already deep into a spiritual practice, so the way he handled the days after her death is just inspiring in itself. He also teaches mindset tools to children. So he can tell you first hand how simplifying universal truths is so helpful in a time of crisis. Sign up for Mind Love Premium here. Learn more about your ad choices. Visit megaphone.fm/adchoices
52 min
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