Radical Acceptance
Play • 15 min

Radical acceptance is the act of fully accepting our present feelings or situation without judgment. It is what allows us to experience pain, which is unavoidable, without suffering, which is optional. A meditation practice starts at 6:57.

Email me at erin@taproottherapynyc.com.

Follow us on Instagram, Facebook and Twitter!

More episodes
Search
Clear search
Close search
Google apps
Main menu