Body Scan
Play • 12 min

Today’s episode will feature a guided body scan. A body scan is a mindfulness exercise that involves paying attention to parts of the body. By identifying bodily sensations, we can become aware of tension we may not even realize we are holding!

Email me at erin@taproottherapynyc.com for any feedback, questions, or ideas for episodes you want to hear! Make sure to follow us on Instagram and Facebook at Taproot Therapy NYC.

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