Dialectical Behavior Therapy Challenge Day 1 : Mindfulness
Play • 33 min
Join us on our DBT challenge! DBT is an evidence-based therapeutic model. It has four skill modules: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation. Over the next four days, we will walk you through each of these modules. Today’s challenge: mindfulness!   Follow along with the challenge on Instagram (@taproottherapynyc) and Facebook (@TaprootN).  
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