DBT Challenge Day 4: Emotion Regulation
Play • 7 min
Welcome to the final day of the DBT challenge! Today, we talk about emotion regulation, and how to recognize positive experiences in your day. Practicing emotion regulation is a preventative measure to support our emotional wellbeing. If you want to learn more about DBT, join our upcoming therapy groups on 4/19! Check out our website for more information : www.taproottherapynyc.com.   Email me at erin@taproottherapynyc.com.   Follow us on Facebook (@TaprootN) and Instagram (@taproottherapynyc). 

 

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