#039 A beginning. - Movement and exercise as a new parent.
Play • 33 min

Megan brings us news of a (re-)new(ed) beginning in her life: movement! She tells us about her experience of exercise through pregnancy and as a mom. We talk about finding time and motivation for exercise and how there's no "just" doing anything when facing different kinds of barriers to taking care of our bodies. Each step taken is a victory, and now on to trying to do it again..

https://www.youtube.com/c/yogawithadriene

https://jamesclear.com/atomic-habits

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E-Mail: heymama@heymamaihavequestions.com

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