The Case for Keto with Gary Taubes
Play • 1 hr 5 min

Few people put in the amount of research journalist Gary Taubes does when he's writing a book. In his new book, The Case for Keto, Gary really dives deep into the nutrition science to walk us point-by-point through determining if the ketogenic diet is the right way to eat. You can find the full show notes at 40plusfitnesspodcast.com/469.

The Keto Kamp Podcast With Ben Azadi
The Keto Kamp Podcast With Ben Azadi
Ben Azadi
Dr Jeff Matheson | Why the quality of your fats on keto matter! KKP: 237
Today, I am blessed to have here with me for the THIRD time Dr. Jeff Matheson. He is the co-founder of an all-natural migraine and headache centre, which promotes a non-narcotic approach to pain and headache management. Plus, Dr. Jeff Matheson is the co-founder and medical director of Pure Life Science. Dr. Jeff Matheson successfully practiced medicine in emergency departments across Canada and internationally, from Ontario, Newfoundland, and Abu Dhabi in the United Arab Emirates. He later was appointed Medical Director of Med-EmergInc in 1998, a company dedicated to staffing underserved hospitals in Canada. Dr. Matheson has traveled extensively throughout Europe, the Middle East, Africa, and South East Asia and well as Oceania. According to Dr. Matheson, “traveling is the best education!” Dr. Matheson is an enthusiastic believer, as well as being immersed in other cultures. Similarly, if one does not listen to patients, one won’t hear what is necessary to understand the patient’s problem, i.e., the patient’s “culture.” It is with this ability to listen and empathize with the patients that Dr. Matheson allows an accurate diagnosis and develop sustainable solutions, optimizing health, and patient outcomes. If a solution cannot be determined, resources will be dedicated, through the involvement of alternative care specialists, ascertaining the best possible treatment for the patient by trying to treat causes, not just manage symptoms. In this episode, Dr. Jeff Matheson dives straight into how our body will produce energy through our cell membranes. If someone lacks energy, they usually think they have a hormone problem, meaning they need to take more hormones. However, that's not the case. Dr. Jeff Matheson explains how our hormones require a delicate balance; adding exogenous hormones will push our bodies out of balance. Instead, think about making different nutritional decisions to fix any hormone irregularities. Later, we discuss why keto and fasting are great for our cells and why fish oils aren't so great for them. Tune in as we chat all about Pure Life Omegas. * Pure Form Omega: https://purelifescience.com/products/pure-form-omega-natural (Use code: Ben4) * Pure Form Omega Liquid: https://purelifescience.com/products/pure-form-omega-liquid (Use code: Ben3) [01:15] How Our Body Will Produce Energy * We're made up of about 70 trillion cells. * Our body is great at communication, not only within each organ but between organs. All this communication is done through the cell membranes. * The cell membrane is the basic divide between the outside world and the inside world – that’s where the fundamental communication takes place. * All hormonal issues boil down to unhealthy cell membranes. [03:45] Hormones Aren’t That Simple * Hormones need a delicate balance. If you start adding exogenous hormones into the system, you're going to push that system out of balance. * How adding exogenous hormones into your body will affect you later on down the road is really difficult to predict. * The whole hormonal cascade is extremely complex. * When people correct their underlying nutritional issues, usually within six to nine months, they should be able to come off all exogenous hormones. [06:25] Bad Things That Develop In Our Cells * The problem that will affect people first is mitochondrial issues. The mitochondria is a very high-energy place, it's supposed to produce lots of energy, but it can be screwed up fairly easily. The first thing that people feel is fatigue - that's that mitochondria sort of breaking down. * Later down the road, genetic issues will show up, and that’s when you start getting cancers. [09:15] Why Your Supplements Might Not Be Working * If you have an unhealthy cell membrane, things can't get in. * On average, the cell membrane is 50% fat. If you have abnormal fats in that cell membrane, that membrane becomes more like plastic. When you put plastic wrap on something, not a lot of stuff gets through. * So, you won't be able to get good things in very efficiently, and you won't be able to get the bad things out very efficiently. It's only a matter of time in that kind of situation until you have a total cell breakdown. [14:30] How Keto & Fasting Help Support The Cell Membrane * The brain is about 70% fat – it operates on keto about seven to eleven times more efficiently than on carbohydrates. * Fat-based energy production is way more efficient. * Every single one of our ancestors did keto because their environment forced them into it. * Once you achieve metabolic freedom and flexibility, your body can actually manufacture glucose from the fat and from protein. [18:20] Is Omega-6 Bad For You? * Omega-6 isn’t bad for you; processed omega-6 is bad for you. * Omega-6 has the same oxygen-binding capacity as hemoglobin. Hemoglobin is also intimately bound to the cell membrane; so, they work well together. * After people take the proper amount of omega-6, they feel better. Plus, they will be able to feel it fast. [21:10] The Issue With Fish Oil * Fish oil is high in EPA and DHA. They're what we call unsaturated are much more unstable. * Not only is fish oil too unstable for us, it's not really needed in very large quantities. * As it turns out, the brain only uses about seven and a half milligrams per day of EPA and DHA. * People on a high dose of fish oil will have a problem with nose bleeds – it’s an obvious example of fluidity. * If you overload yourself with fish oil, the mitochondria is only half as efficient as it should be. [34:55] Is Eating Fish Bad Too? * You can certainly eat fish. When you cook it, you're destroying the fats anyways. * It's the deepwater fish that are higher in EPA and DHA. * Fish have a lot of good nutrition in it unless it's been contaminated with heavy metals and stuff. In Japan, where they eat mostly raw fish, they do have higher rates of hemorrhagic strokes. * Fish that have fewer heavy metals are ones with a fast turnover like sardines. Tuna is a bad one because tuna will eat a lot of other fish and is lower on the food chain. [39:45] About Pure Form * Pure Form Omega® Natural is an organic, plant-based, fish-free, cold-pressed, source of omega-6 and omega-3 essential fatty acids. * It has been processed in a way that retains all the functions of the fat. * It is a proprietary formulation made up of primrose oil, sunflower seed oil, pumpkin seed oil, and organic extra virgin coconut oil. These are all excellent sources of essential omega-6, along with organic flaxseed oil for essential omega-3, to obtain what we consider the ideal omega 3-6 combination. [45:25] Good vs. Bad Sunflower Oil * If you look at the average sunflower oil, even organic sunflower oil that's on the shelf, it's not cold-pressed. Heat and oxygen are bad for fats. * When you do cold pressure, you actually lose about 20% of the oil. * You can put a processed oil on the shelf for years; it'll look the same. [51:20] Hangover Prevention * Since the brain is 70% fat, you put all the good fats in the brain, you don't get headaches. * Just another reason to love Pure Form Omega®. * However, most people will feel a little tired the next day because alcohol disturbs your sleep pattern. Luckily, you won't have the headache and all the other stuff that accompanies those hangovers. AND MUCH MORE! Resources from this episode: * Check out Pure Life Science: https://purelifescience.com/ (Use code Ben4 for the bottles and Ben3 for the liquids). * Email Jeff@PureFormOmega.com: Jeff@PureFormOmega.com * Follow Dr. Jeff * Twitter: https://twitter.com/jeffmdcare * Listen to How Much Fish Oil Is Too Much? Research on Fish Oil With Dr. Jeff Matheson: KKP 75: https://podcasts.apple.com/us/podcast/how-much-fish-oil-is-too-much-research-on-fish-oil/id1470779784?i=1000460552814 * Watch Dr. Jeff Matheson, Cell Membrane S…
59 min
The Model Health Show
The Model Health Show
Shawn Stevenson
TMHS 461: Psychosomatic Effects Of COVID-19, Lack Of Transparency, & Dangerous Outcomes
“The most common way people give up their power is by thinking they don’t have any.” -Alice Walker Over the past year, a lot has changed. Many of us have had to pivot our work situations, how we educate our children, and how we connect with our loved ones. Some folks have struggled to make ends meet and lost access to important outlets like gyms and therapists. Even worse, some people have experienced loss. Pandemic fatigue has set in, leaving many people feeling exhausted, burnt out, and pushed to their limits. And as you can imagine, living in a place of constant stress and fear can take a toll on our health—both mentally and physically. On this episode of The Model Health Show, we’re diving back into the studies on COVID-19. You’re going to learn about the psychosomatic effects of the pandemic, including how our immune system responds to our thoughts and emotions. We’re going to talk about how our current climate has politicized science and review recent studies on mask wearing. Most importantly, you’re going to learn what you can actually do to protect your health and minimize your risk of infections. I hope this episode emboldens you to take authority and responsibility over your own health. Because at the end of the day, you are the most qualified person to take care of you. In this episode you’ll discover: * What a psychosomatic condition is. * How stress and fear can actually change our biology. * What psychoneuroimmunology is. * The impact that psychological stress can have on the immune system. * How immune cell activity can improve by walking. * The link between preexisting conditions and COVID-19 deaths. * What endemic means. * The importance of optimizing our immune system so it can work as intended. * How the pandemic has affected mental health in children. * The connection between mood disorders and COVID-19 risk. * What a nocebo effect is. * How effective placebos generally are, and why it matters. * The importance of activating your lymphatic system through exercise. * How meditation can increase your natural killer cells. * The role sleep plays in the function of the immune system. * Why the pandemic has been politicized, and why that’s a problem. * How science gets oversimplified in the media. * Examples of science being suppressed. * What you need to know about observational studies. * The negative side effects of wearing a mask. * What happens to a mask’s efficacy when exposed to moisture. * The importance of taking responsibility for our own health. Items mentioned in this episode include: * Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! * Organifi.com/Model -- Use the coupon code model for 20% off! * What Is Stress Doing to Our Immune Systems? with Dr. Bruce Lipton – Episode 445 * The Meaning Behind Skyrocketing COVID-19 Cases with Dr. Alan Preston – Episode 423 * Mask Facts: The Science & History of Masks in Medicine *Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: * Apple Podcasts * Stitcher * Spotify * Soundcloud Join TMHS Facebook community - Model Nation
1 hr 56 min
Fast Keto with Ketogenic Girl
Fast Keto with Ketogenic Girl
Vanessa Spina
The Metabolism Boosting Benefits of Diet Breaks!
Hi friends! This episode is all about The Metabolism Boosting Benefits of Diet Breaks! Get Your FREE ebook on keto: ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: ketogenicgirl.com Special thank you to our Fast Keto sponsors: Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your body responds to food, exercise, stress, and sleep in real-time. Visit Nutrisense.io and use the code KetogenicGirl for $25 off YOUR first month! - For a limited time, new members can get TWO New York Strip steaks and one pack of bacon when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get TWO New York Strip steaks and one pack of bacon in your first order! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. -
41 min
Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
Jason Ferruggia
#368: Healing Your Gut With Plants with Dr. Will Bulsiewicz
Dr. Will Bulsiewicz helps thousands of people create incredible results in their health and wellbeing with one simple act: learning to take better care of their gut health with the power of plants. In this episode the author of the best-selling book, Fiber Fueled takes you through effective ways to heal your gut and improve your overall health. Listen as we discuss: * The incredible impact of microbes on every aspect of your health. [3:06] * Why gut health is so much more than just good digestion. [9:06] * The amazing health benefits of dietary fiber. [14:01] * Why do people often report improved gut health when they eliminate fiber? [21:37] * Thoughts on popular diets like Paleo and Carnivore. [27:48] * Unusual suspects; foods you wouldn’t think hurt gut health, but do. [33:03] * The differences in types of fat and the role they play in your health. [38:06] * Chicken vs Beef vs Fish - how do you know what’s right for you? [41:46] * Why YOU probably don’t need to be gluten free. [44:13] * The beauty of sourdough bread. [52:36] * General guidelines on consuming dairy. [55:52] * Meatheads listen up - thoughts on whey protein. [57:57] * Supplements everyone should take (and others that can help). [1:05:42] * How you can learn more through his books and courses. [1:08:07] This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by Elemental Labs. Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don’t. Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients. Go to drinklmnt.com/renegaderadio to get yours today!
1 hr 11 min
The Ultimate Health Podcast
The Ultimate Health Podcast
Jesse Chappus
395: Rachel Hollis on Putting Life Back Together When Your World Falls Apart
Watch the full video interview on YouTube here: http://bit.ly/rachelhollis395 Rachel Hollis (IG: @msrachelhollis) laid the foundation for her lifestyle brand and media company with the same unfiltered honesty and staunch inclusivity that made her a two-time #1 New York Times bestselling author. She connects with a highly engaged and growing global audience who treasures her transparency and optimism. Rachel is one of the most sought-after motivational speakers, plays host to one of today's top podcasts, and is a proud working mama of four who uses her platform to empower and embolden women around the world. In this episode, we discuss: * 2020... how we all "Didn’t See That Coming" * Rachel’s leap into becoming an entrepreneur * Your emotional health has everything to do with the health of your business * What is your Enneagram type? * Achievers are successful in business but can fall into burnout * The success & challenges of Girl, Wash your Face in 2018 * Thoughts on social media and exposing kids to fame * Where Rachel’s hustle and drive came from * Going from fiction to nonfiction and knowing who your reader is * Starting out as a blogger and sharing her personal experience with Bell’s Palsy * Lean into vulnerability * The healthiest way to engage with social media is not consuming the feedback * Finding moments to laugh during pain & grief * Rachel’s recipe for self-care * The beauty of a daily morning routine * Journaling feels like therapy * Focusing on a whole foods diet * Holy basil/tulsi is a calming adaptogen * Rachel’s daily supplement routine * Working towards a physical challenge is powerful for women * Organized parenting helps you be present * Visualizing keeps you focused on where you want to go * Learning to let go * 2020 was the most brutal year of Rachel’s life * Keep putting one foot in front of the other * Believe in abundance Related links: Rachel Hollis - Didn't See That Coming (book) Rachel Hollis' website Follow Rachel Hollis on Facebook, Instagram, and YouTube Rachel Hollis - Girl, Stop Apologizing (book) Rachel Hollis - Girl, Wash Your Face (book) Rachel Hollis (books) The Rachel Hollis Podcast Hollis Co. Start Today Big Heart Tea Related episodes: 362: Lori Gottlieb – Maybe You Should Talk To Someone 331: Cathy Heller – Don’t Keep Your Day Job 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business 151: Marie Forleo – Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
1 hr 2 min
All About Fitness
All About Fitness
Pete McCall
Gunnar Peterson - Personal Trainer and Strength Coach
There are many ways to exercise, some are extremely effective while others simply may not be a good use of your time. Gunnar Peterson is a Los Angeles-based personal trainer and strength coach who works with high profile clients whose time is worth millions of dollars. Gunnar applies the science of exercise to create time-efficient workouts that produce results for his clients. On this episode of All About Fitness, Gunnar talks about how he designs the exercise programs responsible for producing the bodies seen on movie and television screens all over the world. In addition, he shares tips and techniques to help you be more efficient with your workout time. This is a fast-paced conversation full of information about the workout methods that produce A-list bodies. Follow Gunnar on Instagram: @gunnarfitness Visit Gunnar's website HERE Exercise is effective for slowing down and reducing the effects of the biological aging process. Exercise for the Fountain of Youth - $7; reviews the research of how exercise can help extend the life-span; it includes exercises and workouts to help you slow the effects of time. Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram! Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts! Learn more about the human body and how to design your own exercise programs with one of the All About Fitness e-books Functional Core Training - $7; based on the research of Dr. Stuart McGill, it teaches you how to design workout programs that will have you looking great and moving pain-free. Dynamic Anatomy - $7; reviews how the muscles in your body actually function, provides a number of exercises for how your muscles are really designed to work. Each one of the All About Fitness workout programs includes exercises for strength, metabolic conditioning and mobility to help you earn the body you want: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Bundles of e-books and workout programs - train your brain as well as your muscles! Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise (ACE), National Academy of Sports Medicine (NASM) and Athletics and Fitness Association of America (AFAA): Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Contact: Pete@petemccallfitness.com
46 min
Muscle for Life with Mike Matthews
Muscle for Life with Mike Matthews
Mike Matthews
Q&A: Ecdysterone, Fasting and Muscle Loss, Lessons to Teach My Children
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So, in this round, I answer the following three questions: * Does ecdysterone work? * When you’re fasting, when do you start losing muscle? * What is the most important life lesson you’d like to teach your children and how will you attempt to teach it? If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com. Recommended reading for this episode: * _https://legionathletics.com/intermittent-fasting/_ --- Timestamps:_ _ 4:34 - Does ecdysterone work? 11:36 - When you’re fasting, when do you start losing muscle? 19:32 - What is the most important life lesson you’d like to teach your children and how will you attempt to teach it? Mentioned on The Show: Legion VIP One-on-One Coaching: _https://buylegion.com/vip_ Forge Pre-Workout Fat Burner: _https://legionathletics.com/products/supplements/forge-pre-workout-fat-burner/_ --- Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/
26 min
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