40+ Fitness Podcast
Allan Misner
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Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
Available episodes
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1 day ago
How to use joy to improve your health and fitness with Dr. Michelle Segar
Many of us think of weight loss and exercise as being joyless, in fact taking away the things and foods we love. In her book, The Joy Choice, Dr. Michelle Segar shows us there is a better way to get healthy and fit. By choosing the joy choice.
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May 10, 2022
How to improve your health and fitness through self-reliance with Clint Emerson
Clint Emerson is a retired Navy Seal. In his book, The Rugged Life: The Modern Guide to Self-Reliance, he shows us how to be more self-reliant and improve our health and fitness as a result.
You can find the full show notes at 40plusfitnesspodcast.com/537.
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May 3, 2022
How to turn back the clock on your true age with Dr. Morgan Levine
We all have friends, family, or classmates that just seem to be aging much slower than we are. In her book, True Age, Dr. Morgan Levine explores what we can do to slow our body's aging process to look and feel younger than our chronological age.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/536.
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Apr 26, 2022
How to get fit in just minutes per day with Dr. Robert Davis
One of the biggest obstacles to getting is shape is finding the time to exercise. In his book, Fitter Faster, Dr. Robert Davis shows us the current science behind getting there faster, literally in minutes per day.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/535.
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Apr 19, 2022
How to do nothing and improve your health and fitness with Jessie Kanzer
Often we push ourselves to do more, forgetting that the best path to wellness might be to do less. Today we are joined by Jessie Kanzer to discuss her book, Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/534.
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Apr 12, 2022
How to use food to manage your menopause symptoms with Dr. Anna Cabeca
As we age, our hormones make some drastic changes that can lead to some difficult symptoms. We all experience this, although women suffer the most with weight gain, sleep issues, and hot flashes. In her book, MenuPause, Dr. Anna Cabeca provides 5 unique eating plans to help you address these symptoms.
You can find the full show notes at 40plusfitnesspodcast.com/533.
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Apr 5, 2022
How to fix your relationship with food | Amy Freinberg-Trufas
Food is an important part of our lives, but many times we end up with a very bad relationship with food. This dysfunctional relationship is very hard to change. In her book, Food: Eat with Ease Every Day, Amy Freinberg-Trufas shows us how to approach this with self-love and self-compassion.
You can find the full show notes at 40plusfitnesspodcast.com/532.
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Mar 28, 2022
How to fix your sleep with Diane Macado
Many of us struggle with sleep and the basic "tried and true" advice doesn't solve the problem. In her book, The Sleep Fix, Diane Macedo helps us get to the root cause and then gives us the tools to solve the problem and sleep better.
You can find the full show notes at 40plusfitnesspodcast.com/531.
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Mar 21, 2022
How to become a fit mess with Jeremy Grater and Zack Tucker
Getting your mind right is so important toward getting healthy and fit. On episode 530 of the 40+ Fitness Podcast, we bring on Jeremy Grater and Zach Tucker, the hosts of The Fit Mess Podcast and discuss their weight loss journeys.
You can find the full show notes at 40plusfitnesspodcast.com/530.
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Mar 14, 2022
Is there a new villain in the mystery of heart disease with Dr. Malcolm Kendrick
For decades, the effort on solving the heart disease mystery has been focused on one villain, cholesterol. But what if cholesterol is the red herring?
In his book, The Clot Thickens, Dr. Malcolm Kendrick brings forward a new hypothesis and shows us how it might just be the key to solving the mystery of heart disease.
You can find the full show notes at 40plusfitnesspodcast.com/529.
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Mar 8, 2022
How to build a fitness program that's right for you
Many people walk into the gym without an idea what they are there to do other than get a workout in. As a result, they don't see the results they want. On this episode, we discuss how you can build the right fitness program for yourself.
You can find the full show notes at 40plusfitnesspodcast.com/528.
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Feb 28, 2022
What history tells us we're doing wrong with our health and fitness
A lot has changed in the past 200 years. And while we're living longer, we're not necessarily living better. On episode 527 of the 40+ Fitness Podcast, we discuss what some of those changes mean to our health and fitness today. Those lessons can help you see where progress is not as it seems.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/527.
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Feb 21, 2022
How to be a younger you with Dr. Kara Fitzgerald
We grow up celebrating birthdays, marks of our chronological age, but that can differ drastically from our biological age. In her book, Younger You, Dr. Kara Fitzgerald shows us how we can slow and even reverse our biological aging.
You can find the full show notes at 40plusfitnesspodcast.com/526.
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Feb 14, 2022
How to rock your midlife with Ellen Albertson
Many people look at midlife as the beginning of a downward path to the end. In her book, Rock Your Midlife, Ellen Albertson shows us how to make our last chapters our best chapters.
You can find the full show notes at 40plusfitnesspodcast.com/525.
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Feb 7, 2022
How to have a super gut with Dr. William Davis
We know that the health of our gut greatly affects our overall health, but fixing the gut can be challenging. In his book, Super Gut, Dr. William Davis gives us the solutions.
You can find the full show notes at 40plusfitnesspodcast.com/524.
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Jan 31, 2022
How to lose weight, feel great, and enjoy food freedom with Lisa Moskovitz
Weight loss seems hard, especially when we don't have a good relationship with our bodies or food. In her book, The Core 3 Healthy Eating Plan, Lisa Moskovitz shows us how to change our approach toward food in a simple, structured way.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/523.
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Jan 24, 2022
How to be plant-based and still eat what you love with Julie Wilcox
If you've ever thought about converting to a plant-based but didn't know where to start, Julie Wilcox's new book, The Win-Win Diet will show you how. On episode 522 of the 40+ Fitness Podcast, we meet with Juile to discuss the book and plant-based eating.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/522.
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Jan 17, 2022
How to build a strong immune system with Dr. Robert Lahita
Now more than ever, we see the need to have a strong immune system. On episode 521, Dr. Robert Lahita (Dr. Bob) and I discuss his book, Immunity Strong.
You can find the full show notes at 40plusfitnesspodcast.com/521
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Jan 10, 2022
Tailor your brain for optimal mental performance with Dr. Emily Willingham
The brain is a very special organ that we are just beginning to understand. Dr. Emily Willingham provides a science-based roadmap to better mental performance in her book, The Tailored Brain. Avoid the useless, and sometimes dangerous brain performance hacks and focus on the key things to make your brain healthy.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/520.
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Jan 3, 2022
How to end the crash and burn cycle of food addiction with Dr. Susan Peirce Thompson
Like drugs and alcohol, food addiction is real and because we can't just not eat, we have to go about addressing it differently. Dr. Susan Peirce Thompson shows us how in her book, Rezoom: The Powerful Reframe to End the Crash-and Burn Cycle of Food Addiction.
You can find the full show notes at 40plusfitnesspodcast.com/519.
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Dec 27, 2021
How to go on and off keto for health and fitness with Tara Garrison
Tara Garrison breaks out of the tribalism of keto forever with her motto, Do Keto. Not Forever. On this episode, we discuss her book, Short-Term Keto.
You can find the full show notes at 40plusfitnesspodcast.com/518.
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Dec 20, 2021
How to know you have mineral deficiencies and what to do about it with Thomas DeLauer
On episode 517 of the 40+ Fitness Podcast, Thomas DeLauer and I discuss how to know when you have a mineral deficiency and what you can do about it.
You can find the full show notes at 40plusfitnesspodcast.com/517.
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Dec 13, 2021
Why calories don't count - Dr. Giles Yeo
If you're trying to count calories as a way to lose weight, you'll want to hear why calories don't count and how to lose weight the right way with Dr. Giles Yeo.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/516.
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Dec 6, 2021
It's time to take a digital detox
For all the good social media has brought to the world, there is a down side that affects almost all of us. On this episode, we discuss why it's time to take a digital detox.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/515.
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Nov 29, 2021
How to restart your weight loss and fitness journey when you feel stuck
From time to time, you might find yourself stuck, flat-footed. Getting restarted seems impossible. On episode 514 of the 40+ Fitness Podcast, we discuss how to restart your weight loss and fitness journey.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/514.
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Nov 22, 2021
How to survive potluck/group meals without blowing your weight loss effort
On this episode, I share strategies to survive potluck/group meals without blowing your weight loss effort. You can find the full show notes for this episode at 40plusfitnesspodcast.com/513.
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Nov 15, 2021
How to optimize strength gains in less time with Philip Shepherd and Andrei Yakovenko
When you're time-strapped and looking to get stronger, adding reps and sets and even weight might not be the best approach. In their book, Deep Fitness, Philip Shepherd and Andrei Yakovenko show us how time under load (time under tension) is a better way to add volume and get stronger.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/512.
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Nov 8, 2021
How to shift into a higher gear with Delatorro McNeal
On episode 511 of the 40+ Fitness Podcast, we meet with Delatorro McNeal and discuss his book, Shift into a Higher Gear and several way to get the right mindset for change.
You can find the full show notes at 40plusfitnesspodcast.com/511.
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Nov 1, 2021
How technology will expand our lifespan and healthspan with Sergey Young
Through science and technology, we've already doubled the human lifespan. Sergey Young believes we can double it again, maybe in our lifetime. We discuss his book, The Science and Technology of Growing Young.
You can find the full show notes at 40plusfitnesspodcast.com/510.
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Oct 25, 2021
The art of quitting
There are points in your health and fitness journey when you have to make a decision, keep going, quit, or pivot. How you approach these decision points can make all the difference.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/509.
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Oct 18, 2021
How to protect yourself from colon cancer
On episode 508 of the 40+ Fitness Podcast, Rachel shares her experience going through her recent colonoscopy.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/508.
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Oct 11, 2021
How to shift into weight loss with Dr. Gary Foster
On episode 507 of the 40+ Fitness Podcast, we talk to Dr. Gary Foster about his book, The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss.
You can find the full show notes at 40plusfitnesspodcast.com/507.
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Oct 4, 2021
Intermediate resistance training over 40
On this episode, Coach Allan discusses some intermediate resistance training strategies to boost the effectiveness of your weight training.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/506.
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Sep 27, 2021
Weight loss myths that are keeping us fat with Dr. Robert Davis
In his book, Supersized Lies, Dr. Robert Davis shares some of the biggest weight loss myths and how they're keeping us fat and what you can do about it.
You can find the show notes for this episode at 40plusfitnesspodcast.com/505.
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Sep 20, 2021
Finding your health and fitness pace
Many people believe that any health and fitness endeavor must be a full-on sprint. They start a new diet and don't take into account how they're going to sustain it over the long haul. On this episode, we talk about how to find your pace.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/504 .
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Sep 13, 2021
How to maintain a healthy lifestyle while traveling
One of the hardest things to do when trying to lose weight and get fit is to maintain your new lifestyle when you're traveling. On this episode, I share my best tips and tricks for staying healthy and fit when you're on the road.
You can find the full show notes at 40plusfitnesspodcast.com/503
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Sep 6, 2021
How to get to know your true self with James Petrossi
So much of getting healthy and fit is in your mindset. On this episode, James Petrossi gives us many tools to get to know your true self and develop a mindset that pushes us forward rather than holding us back.
You can find the full show notes at 40plusfitnesspodcast.com/502.
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Aug 30, 2021
How to customize yourself for better health with Chuck Rose
In his 50+ years and his mother's 110 years, Chuck Rose has learned a thing or two about health and aging. In the first of his Customize Yourself books, he explains how you can improve your health and live longer through improved nutrition.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/501.
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Aug 23, 2021
The 7 health and fitness truths I've learned on 40+ Fitness (Your Wellness SYSTEMS)
On this episode, I share 7 health and fitness truths I've learned through 500 episodes of the 40+ Fitness Podcast. And of course we have to celebrate. We get into the history of the show and the process we use to make each episode happen.
You can find the full show notes at https://40plusfitnesspodcast.com/500.
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Aug 16, 2021
Is your inner cake baked with Barbara Ballinger & Margaret Crane
Septuagenarians Barbara Ballinger and Margaret Crane share their wisdom on aging, relationships, and finding passion. On this episode, we discuss their book, Not Dead Yet: Rebooting Your Life After 50.
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Aug 9, 2021
How to savor your way out of emotional eating with Dr. Lynn Rossy
Emotional eating and binge eating can be very hard to overcome. On this episode of the 40+ Fitness, we talk with Dr. Lynn Rossy and identify some things you can do to change your relationship with food.
You can find the full show notes for this episode at https://40plusfitnesspodcast.com/498.
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Aug 2, 2021
How to reach your peak after 40 with Dr. Marc Bubbs
As we age, it may feel that we're losing the opportunity to make substantial improvements in our health and fitness. Dr. Marc Bubbs takes his extensive experience in human performance and discusses the science behind how we can beat the aging curve. On episode 497, we discuss his book, Peak 40.
You can find the full show notes at https://40plusfitnesspodcast.com/497.
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Jul 26, 2021
How to do weight lifting progression over 40
On today's episode, we're going to talk about weight lifting progression over 40. You can find the full show notes at https://40plusfitnesspodcast.com/496.
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Jul 19, 2021
How to recover from a massive stroke with Vivian King
When Vivian King collapsed at a benefit breakfast, she had no prior warning that she was about to suffer from a massive stroke. On episode 495 of the 40+ Fitness, we discuss warning signs, being prepared, and recovering from a stroke.
You can find the full show notes at https://40plusfitnesspodcast.com/495.
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Jul 12, 2021
Covid 19 health concerns besides Covid 19 with Dr. Sadi Raza
Many of us became more sedentary during the Covid 19 pandemic and as a result, put on weight. Dr. Sadi Raza helps us reverse this dangerous trend and recover our health.
You can find the full show notes at 40plusfitnesspodcast.com/494.
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Jul 5, 2021
Peak performance as a plant-based athlete with Matt Frazier and Robert Cheeke
Endurance athletes, powerlifters, bodybuilders, and even professional wrestlers are using a plant-based diet to improve their performance. We find out how and why with Matt Frazier and Robert Cheeke.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/493.
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Jun 28, 2021
The top 10 weight loss myths for people over 40
Today we discuss the top 10 weight loss myths for people over 40. I've broken these into 3 categories/focus areas: Exercise, Nutrition, and Mindset.
You can find the full show notes at 40plusfitnesspodcast.com/492.
This episode of the 40+ Fitness Podcast is sponsored by Reel Paper.
A little over two years ago, my wife and I moved to Bocas del Toro, Panama. It has opened our eyes to many things that you don't get exposed to in the United States. One is how much waste we humans create, and another is how impoverished people often live in unsanitary conditions. Reel Paper is a company that's working on both of these issues. Reel Paper sells toilet paper and paper towels made from 100 percent bamboo, which grows faster, requires less water, creates more oxygen, a.k.a. less greenhouse gases, and doesn't require replanting after harvesting.
Yes, sustainable toilet paper is available for you now, conveniently shipped for free to your home. Not only is the toilet paper sustainable, all of…
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Jun 21, 2021
Coming back from injury or illness over 40
On this episode, we talk about coming back after an illness or injury when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/491.
This episode of the 40+ Fitness Podcast is sponsored by Reel Paper.
A little over two years ago, my wife and I moved to Bocas del Toro, Panama. It has opened our eyes to many things that you don't get exposed to in the United States. One is how much waste we humans create, and another is how impoverished people often live in unsanitary conditions. Reel Paper is a company that's working on both of these issues. Reel Paper sells toilet paper and paper towels made from 100 percent bamboo, which grows faster, requires less water, creates more oxygen, a.k.a. less greenhouse gases, and doesn't require replanting after harvesting.
Yes, sustainable toilet paper is available for you now, conveniently shipped for free to your home. Not only is the toilet paper sustainable, all of the packaging is as well. Living on an island, we're in a…
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Jun 14, 2021
Hormone intelligence with Dr. Aviva Romm
On this episode, Dr. Aviva Romm and I discuss her new book, Hormone Intelligence.
You can find the full show notes at 40plusfitnesspodcast.com/490.
This episode of the 40+ Fitness Podcast is sponsored by Reel Paper.
A little over two years ago, my wife and I moved to Bocas del Toro, Panama. It has opened our eyes to many things that you don't get exposed to in the United States. One is how much waste we humans create, and another is how impoverished people often live in unsanitary conditions. Reel Paper is a company that's working on both of these issues. Reel Paper sells toilet paper and paper towels made from 100 percent bamboo, which grows faster, requires less water, creates more oxygen, a.k.a. less greenhouse gases, and doesn't require replanting after harvesting.
Yes, sustainable toilet paper is available for you now, conveniently shipped for free to your home. Not only is the toilet paper sustainable, all of the packaging is as well. Living on an island, we're in a constant…
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Jun 7, 2021
The resistance training revolution with Sal Di Stefano
In the battle to lose weight, you might be better off doing resistance training. Sal Di Stefano from Mind Pump Podcast tells us why. You can find the full show notes at 40plusfitnesspodcast.com/489.
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May 31, 2021
Working out with your partner
Many of us miss the opportunity to have more accountability and build a stronger relationship just by working out together. Today we discuss working out with your partner. You can find the full show notes at 40plusfitnesspodcast.com/488.
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May 24, 2021
Nutrition for running - part 2
Rachel and I complete the second part of nutrition for running. Whether you're keto or a carb burner, find the right nutrition to keep on keeping on. You can find the full show notes at 40plusfitnesspodcast.com/487.
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May 17, 2021
Nutrition for running - part 1
When you're running or taking on any longer endurance work, how you handle your nutrition can make all the difference. Join Rachel and Allan as they discuss nutrition for running.
This is part one of a two part series. You can find the full show notes at 40plusfitnesspodcast.com/486.
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May 10, 2021
The comfort crisis with Michael Easter
With modern technology, we are becoming more and more comfortable and not experiencing enough discomfort. Michael Easter and Allan Misner discuss how being too comfortable is a problem for our health and fitness.
You can find the full show notes at 40plusfitnesspodcast.com/485.
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May 3, 2021
Intuitive fasting with Dr. Will Cole
We welcome back Dr. Will Cole and discuss his new book, Intuitive Fasting. You can find the full show notes at 40plusfitnesspodcast.com/484.
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Apr 26, 2021
Finding your thrive state with Dr. Kien Vuu
Most of us go through life just surviving. Dr. Kien Vuu shows us how to find our Thrive State. You can find the full show notes for this episode at 40plusfitnesspodcast.com/483.
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Apr 19, 2021
The art of prioritizing you
One of the hardest things to get past on our health and fitness journey is realizing that we have to prioritize ourselves so we can be who we need to be for the people we care about. On this episode, we discuss ways to know when your priorities are out of whack and what you can do about it.
You can find the full show notes at 40plusfitnesspodcast.com/482.
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Apr 12, 2021
How to run with your dog - Bryan Barrera
Have you considered taking your dog out with you on your run? In The Ultimate Guide to Running With Your Dog, Bryan Barrera tells you how. Bryan joined us on 40+ Fitness to discuss some of the finer points of running with your dog.
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Apr 5, 2021
Running longer distances after 40
Most people who get into running start with a 5K as an initial goal. But then what? On this episode, Rachel and Allan discuss how to train for longer distances.
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Mar 29, 2021
How to solve the energy paradox with Dr. Steven Gundry
Energy is health in action. In The Energy Paradox, Dr. Steven Gundry shows us how to optimize our energy so we can live healthy vibrant lives.
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Mar 22, 2021
How we really burn calories and lose weight with Dr. Herman Pontzer
We have always thought that the more active we are the more calories we burn each day. Dr. Pontzer has discovered that that is not the case. We discuss that and more as we go through his book, Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy.
You can find the full show notes at 40plusfitnesspodcast.com/478.
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Mar 15, 2021
Lose weight and feel great on two meals per day with Brad Kerns
Brad Kerns is the co-author with Mark Sisson of the book, Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever. You can find the full show notes for this episode at 40plusfitnesspodcast.com/477.
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Mar 8, 2021
Why simple can be a bad long-term strategy for weight loss
We humans love simple rules. But sometimes those catchy rules let us down. On this episode, Coach Allan explains why simple can be an issue for weight loss. You can find the full show notes at 40plusfitnesspodcast.com/476.
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Mar 1, 2021
SIBO Made Simple with Phoebe Lapine
After documenting her year in The Wellness Project, Phoebe Lapine was still struggling with her health. He found she had small intestine bacterial overgrowth (SIBO). Her efforts to understand and address this illness brings us SIBO Made Simple.
You can find the full show notes at 40plusfitnesspodcast.com/475.
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Feb 22, 2021
How to solve your energy equation with Dr. Sarah Myhill
In her book, The Energy Equation: From the Naked Ape to the Knackered Ape, Dr. Sarah Myhill helps us recapture our energy and with it our health. You can find the full show notes at 40plusfitnesspodcast.com/474.
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Feb 15, 2021
How your mind can overcome your weight loss issues – Dr. Ian K Smith
On episode 473 of the 40+ Fitness Podcast, we talk with Dr. Ian K. Smith about his book, Mind Over Weight. We discuss mindset and goal setting for weight loss.
You can find the full show notes at 40plusfitnesspodcast.com/473.
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Feb 8, 2021
Reduce body fat for better performance with Dr. Fedewa and Dr. Esco
In your effort to lose weight, it is a good idea to capture more data than just your weight (easy). But up until now, getting an accurate fix on body fat percentage was either expensive and time-consuming or inaccurate. Today we meet Dr. Mike Fedewa and Dr. Mike Esco to discuss body fat, body fat measurement, and their new app, Made Health.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/472.
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Feb 1, 2021
How diet culture is keeping you from losing weight - Abby Langer
On episode 471, we meet Abby Langer a registered dietitian and discuss her book, Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/471.
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Jan 25, 2021
How to get started running after 40
On episode 470, Rachel and I discuss how to start running after 40. You can find the full show notes at 40plusfitnesspodcast.com/470.
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Jan 18, 2021
The Case for Keto with Gary Taubes
Few people put in the amount of research journalist Gary Taubes does when he's writing a book. In his new book, The Case for Keto, Gary really dives deep into the nutrition science to walk us point-by-point through determining if the ketogenic diet is the right way to eat.
You can find the full show notes at 40plusfitnesspodcast.com/469.
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Jan 11, 2021
How to live a longer, healthier life: Cathy Richards
In her new book, Boom, Cathy Richards shows us how to live a longer, healthier life. You can find the full show notes at 40plusfitnesspodcast.com/468.
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Jan 4, 2021
How to keep tribalism from destroying your health with Dr. Allen Buchanan
In his book, Our Moral Fate, Dr. Allen Buchanan shows us how we evolved to be tribalistic and then developed morals past that. Only today, more and more we are being pulled back to our tribalistic roots and it is adversely affecting our health and relationships. You can find the full show notes for this episode at 40plusfitnesspodcast.com/467.
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Dec 28, 2020
Can you lose weight and get healthy eating one meal per day?
On this episode, Alyssa Sybertz, author of The OMAD Diet: Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight, helps us understand how the OMAD diet can be a part of your eating strategy to lose weight and get healthy. You can find the full show notes at 40plusfitnesspodcast.com/466.
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Dec 21, 2020
Weight loss after 40
On this episode of the 40+ Fitness Podcast, we discuss the best approaches to lose weight after 40. You can find the full show notes at 40plusfitnesspodcast.com/465.
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Dec 14, 2020
How to end carb confusion with Dr. Eric Westman and Amy Berger
If you ask people who watch their carbohydrates how many you can eat, you'll get dozens of answers. Dr. Eric Westman and Amy Berger help you end your carb confusion. You can find the full show notes at 40plusfitnesspodcast.com/464.
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Dec 7, 2020
What we don't know about Covid with Dr. Tom Cowan and Sally Fallon Morell
In their book, The Contagion Myth, Dr. Tom Cowan and Sally Fallon Morell discuss how viruses may not be what we think they are and the cause of Covid 19 might not be a virus. You can find the full show notes at 40plusfitnesspodcast.com/463.
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Nov 30, 2020
How to keep your health instincts from making you sick with Dr. Rob Barrett & Dr. Lou Francescutti
Are your instincts to get and stay healthy making you sick? In their book, Hardwired, Dr. Rob Barrett and Dr. Lou Francescutti explain how it can and what you can do to avoid it. The full show notes of this episode can be found at 40plusfitnesspodcast.com/462.
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Nov 23, 2020
Improve your self-esteem with Rosie Mercado
Self-love and self-esteem can be two of the hardest hurdles to overcome, but they are essential if you are seeking wellness. Rosie Mercado shows us how to change the way we treat ourselves well in her book, The Girl with Self-Esteem Issues.
You can find the full show notes at 40plusfitnesspodcast.com/461.
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Nov 16, 2020
Dr. Jason Fung on the mystery behind cancer
Despite billions of dollars being spent on research, we're made very little ground in the prevention and cure for cancer. Dr. Jason Fung pulls together the research and shows us a new paradigm of cancer. You can see full show notes at 40plusfitnesspodcast.com/460.
SPONSOR
This episode of the 40+ Fitness podcast is sponsored by Himalaya Toothpaste. Go to 40plusfitnesspodcast.com/toothpaste and you'll be forwarded to Himalaya Toothpaste on Amazon and be sure to use that discount code: fortyplusfit to get 20% off.
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Nov 9, 2020
How to Get Strong After 40
On this episode of the 40+ Fitness Podcast, we discuss how to get strong after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/459.
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Nov 2, 2020
How to use peptides safely with Dr. Miles Spar
Dr. Miles Spar, the Medical Director for Vault Health is an expert in men's health. On Episode 458 of the 40+ Fitness Podcast, we discuss peptides, what they are, how they work, and how to safely use them to improve your health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/458.
SPONSOR
This episode of the 40+ Fitness podcast is sponsored by Himalaya Ashwagandha. Go to 40plusfitnesspodcast.com/adapt and you'll be forwarded to Himalaya Ashwagandha on Amazon and be sure to use that discount code: 40plusfit to get 20% off.
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Oct 26, 2020
How to Become Male 2.0 with Dr. Tracy Gapin
When men become proactive with their health, they become what Dr. Tracy Gapin calls Male 2.0. On this episode we discuss his book Male 2.0 and learn more about endocrine disruptors and peptides. You can find the full show notes at 40plusfitnesspodcast.com/457.
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Oct 19, 2020
How to thrive during menopause with Amanda Thebe
Perimenopause is a time when a woman's hormones are going amuck and it can literally ruin her life. Amanda Thebe's book, Menopocolypse, takes you through her journey and the journeys of 1000s of other women so you can know what to expect and thrive during menopause.
Also, Amanda wants to send you a signed copy of the book. Go to 40plusfitnesspodcast.com/menopocolypse for more details.
You can find the full show notes at 40plusfitnesspodcast.com/456.
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Oct 12, 2020
How to use seasonal ketosis in an ancestral-based healthy lifestyle
Over the past eight years, I've followed a ketogenic diet (low carb diet) for much of the year in a way of eating I call, Seasonal Ketosis. It is a part of my ancestral-based lifestyle to promote health, fitness, longevity, and joy. Seasonal Ketosis is a form of cyclic ketogenic diet based on seasons, where I'll have a season of feasting and a season of famine each year.
You can find the full show notes at 40plusfitnesspodcast.com/455.
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Oct 5, 2020
How to stop wasting time lifting weights – Dr. John Jaquish
Dr. John Jaquish has made it his mission to optimize resistance training. On episode 454 of the 40+ Fitness Podcast, we discuss how variable resistance training beats weight lifting and cardio for having the best body composition. You can find the full show notes at 40plusfitnesspodcast.com/454.
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Sep 28, 2020
How to use keto for optimal wellness and longevity - Lori Shemek
In her book The Ketogenic Key: Unlock the Secrets to Lose Weight, Slow Aging, Stop Inflammation, and Prevent Disease, Lori Shemek shows us how to use the ketogenic diet for optimal wellness.
You can find the full show notes at 40plusfitnesspodcast.com/453.
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Sep 21, 2020
Why you should treat aging like a competitive sport - Sharkie Zartman
Just as Sharkie Zartman was a top athlete, she approaches aging the same. She aims to Win at Aging. You can find the show notes at 40plusfitnesspodcast.com/452.
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Sep 14, 2020
How to approach getting older as pro-aging - Dr. Paul Jarrod Frank
Dr. Paul Jarrod Frank is one of the most famous and successful cosmetic dermatologists in the world. Often called the beauty guru by his celebrity and international patients, renowned for his minimally invasive techniques and holistic approach to cosmetic rejuvenation and age management. Today we'll discuss his book, The Pro-Aging Playbook.
We also welcome a new co-host to the show, Rachel Everett.
You can find the full show notes with a transcript at 40plusfitnesspodcast.com/451.
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Sep 7, 2020
How to turn each and every slip-up into success
Due to recent events, I found myself in a very bad place. COVID-19 had drastically changed my everyday life, pulling out of my seasonal ketosis, decimating my exercise plan, and triggering me into several unhealthy eating habits.
I'm going to get a little raw during this discussion. Think of like a support group talk where I'm admitting my weaknesses, sharing my mental process, and showing you the small steps I took in a bit of a case study/success story. I hope to give you some tools to use that will give you a better chance of recovery, should you slip as I did.
You can find the full show notes for this episode at 40plusfitness podcast.com/450.
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Aug 31, 2020
How to improve your wellness and age later – Dr. Nir Barzilai
Dr. Nir Barzilai is working to find the genes that cause us to age faster and slower. He's put what we know in his new book, Age Later: Healthspan, Life Span, and the New Science of Longevity. You can find the full show notes at 40plusfitnesspodcast.com/449.
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Aug 24, 2020
Is the carnivore diet good for you? - Dr. Paul Saladino
On episode 448 of the 40+ Fitness Podcast, we meet Dr. Paul Saladino and discuss his book The Carnivore Code. You can find the full show notes with a transcript at 40plusfitnesspodcast.com/448.
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Aug 17, 2020
How to train your brain for a better life with John Assaraf
On this episode of the 40+ Fitness Podcast, we're going to have a conversation with John Assaraf author of the book, Innercise: The New Science to Unlock the Brain's Hidden Power, and creator of the free online workshop Brain-a-Thon. We will learn about how you can train your brain for a better life, including positive changes in body composition, fitness, relationships, and career.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/447.
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Aug 10, 2020
P90X and beyond with Tony Horton
Tony Horton, creator of the hugely successful P90X series as a part of Beach Body shows us how to stay fit as we age. His fitness lifestyle allowed him to overcome a horrific bout of Shingles. You can find the full show notes for this episode at 40plusfitnespodcast.com/446.
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Aug 3, 2020
Strength over 40 with Alana Collins
We can still get stronger when we're over 40, but we have to train smart. With her book, Strength Over 40, Alana Collins shows us how. You can find the full show notes of this episode at 40plusfitnesspodcast.com/445.
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Jul 27, 2020
How to survive and thrive when bad things happen - Dr. Jim Taylor
With all that's going on in the world, we need to have strategies and tactics to deal with the stress and anxiety. Dr. Jim Taylor gives us those tools in his new book, How to Survive and Thrive When Bad Things Happen. You can find the full show notes at 40plusfitnesspodcast.com/444.
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Jul 20, 2020
Thriving into your 90s with David Frost
David Frost is on a mission to make the Boomer generation Kaboomers so they can thrive and strive into their 90s. You can find the full show notes for this episode at 40plusfitnesspodcast.com/443.
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Jul 13, 2020
Perform better in life with Rocky Snyder
Most of us train our strengths and avoid our weaknesses. In Return to Center, Rocky Snyder shows us how we should be training for longevity instead. You can find the full show notes at 40plusfitnesspodcast.com/442.
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Jul 6, 2020
Dr. Jodie Skillicorn - Healing depression without medication
A large percentage of people are on various drugs to treat depression and anxiety. Dr. Jodie Skillicorn gives us ways to heal depression without medication. You can find the full show notes at 40plusfitnesspodcast.com/441.
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Jun 29, 2020
Vitamin E with Dr Barrie Tan
Like most things, there is often more to it than we first see. Dr. Barrie Tan helps us see how Vitamin E really works in his book, The Truth About Vitamin E. You can find the full show notes at 40plusfitnesspodcast.com/440.
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Jun 22, 2020
Trick yourself to sleep with Kim Jones
Sleep is a fundamental health requirement. In her book, Trick Yourself to Sleep, Kim Jones shows us over 200 ways we can work with our body and mind to fall asleep faster and stay asleep longer. You can find the full show notes at 40plusfitnesspodcast.com/439.
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