40+ Fitness Podcast
Allan Misner
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Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
Available episodes
Newest first
Oldest first
4 days ago
Dr. Jodie Skillicorn - Healing depression without medication
A large percentage of people are on various drugs to treat depression and anxiety. Dr. Jodie Skillicorn gives us ways to heal depression without medication. You can find the full show notes at 40plusfitnesspodcast.com/441.
Jun 29, 2020
Vitamin E with Dr Barrie Tan
Like most things, there is often more to it than we first see. Dr. Barrie Tan helps us see how Vitamin E really works in his book, The Truth About Vitamin E. You can find the full show notes at 40plusfitnesspodcast.com/440.
Jun 22, 2020
Trick yourself to sleep with Kim Jones
Sleep is a fundamental health requirement. In her book, Trick Yourself to Sleep, Kim Jones shows us over 200 ways we can work with our body and mind to fall asleep faster and stay asleep longer. You can find the full show notes at 40plusfitnesspodcast.com/439.
Jun 15, 2020
The micro-workout plan with Tom Holland
In his book, The Micro-Workout Plan, Tom Holland shows us how short duration workouts can add up to huge fitness gains. You can find the full show notes at 40plusfitnesspodcast.com/438.
Jun 8, 2020
Improve your health with breath - James Nestor
Breathing is a lost art. James Nestor teaches us how to use our breath for better health with his new book, Breath. You can find the full show notes at 40plusfitnesspodcast.com/437.
Jun 1, 2020
Cancer is curable now with Marcus Freudenmann
In the documentary, Cancer is Curable Now, Marcus Freudenmann shows us some alternative treatments for cancer that are showing great promise with less damage. You can find the full show notes at 40plusfitnesspodcast.com/436.
May 25, 2020
Get fitter, faster, and stronger with Krista Stryker
Krista Stryker shows us how to get fitter, faster, and stronger with her book, The 12-Minute Athlete. You can find the full show notes for this episode at 40plusfitnesspodcast.com/435.
May 18, 2020
Self-care for men with Garrett Munce
Men don't always do the necessary self-care until there is a problem. In his book, Self-Care for Men: How to Look Good and Feel Great, Garrett Munce shows us how we can look and feel years younger.
You can find the full show notes of this episode at 40plusfitnesspodcast.com/434.
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May 11, 2020
Keto-green 16 with Dr. Anna Cabeca
Dr. Anna Cabeca blends the benefits of the Ketogenic diet and eating alkaline foods in her new book, Keto-Green 16. On episode 433 of the 40+ Fitness Podcast, we discuss this protocol. You can find the full show notes at 40plusfitnesspodcast.com/433.
May 4, 2020
Body by starfleet with Robb Pearlman
Robb Pearlman makes exercise fun by giving you a fitness program in his book, Star Trek: Body by Starfleet. You can find the full show notes at 40plusfitnesspodcast.com/432.
Apr 27, 2020
Setting your nutrition cruise control
On episode 431 of the 40+ Fitness Podcast, we discuss the easiest way to stay on your eating plan by setting your nutrition cruise control. You can find the full show notes at 40plusfitnesspodcast.com/431.
Apr 20, 2020
Lies my doctor told me with Dr Ken Berry
In his book, Lies My Doctor Told Me, Dr. Ken Berry explores areas where your doctor might be misleading you. You can find the full show notes at 40plusfitnesspodcast.com/430.
Apr 13, 2020
Walk your way to better with Joyce Shulman
Joyce Shulman is the Cofounder and CEO of Macaroni Kid and 99 Walks and she strongly believes that walking is the key to improving your lifestyle. Today we're going to discuss her new book, Walk Your Way to Better. You can find the full show notes at 40plusfitnesspodcast.com/429.
Apr 8, 2020
The 4 Season Solution with Dallas Hartwig
Dallas Hartwig, the co-creator of Whole30, presents us with a compelling way to maintain our health and fitness with The 4 Seasons Solution. You can find the full show notes at 40plusfitnesspodcast.com/428.
Mar 30, 2020
Aging brilliantly with Dr. Patricia Selassie
Nobody wants to get old, but we have to face facts that we will. On episode 427 of the 40+ Fitness Podcast, Dr. Patricia shows us how to age brilliantly. You can find the full show notes at 40plusfitnesspodcast.com/427.
Mar 23, 2020
When your doctor tells you to lose weight and exercise more with Kristen Carter
Many of us have had that talk with our doctor. You know the talk when they tell you to lose some weight and exercise more. But they seldom tell you how to do that. Kristen Carter comes on to tell you how to get start as we discuss her book, Lose Weight? Exercise More? I Don't Think So! You can find the full show notes at 40plusfitnesspodcast.com/426.
Mar 16, 2020
The 9 keys to being fit over 40
It can feel like an insurmountable effort to get and stay fit when you're over 40. In this episode, I share 9 keys to getting you and keeping you fit. You can find the full show notes at 40plusfitnesspodcast.com/425.
Mar 9, 2020
High fiber keto with Naomi Whittel
One of the complaints about the ketogenic diet is that it lacks fiber. Naomi Whittel has solved that with her new book, High Fiber Keto. You can find the full show notes at 40plusfitnesspodcast.com/424.
Mar 2, 2020
Your body in balance with Dr. Neal Barnard
In his new book, Body in Balance, Dr. Neal Barnard shares how we can manage our hormones using food and movement to get and stay healthy. You can find the full show notes at 40plusfitnesspodcast.com/423.
Feb 24, 2020
Avoiding and Dealing with Viruses
With two versions of the flu and the coronavirus going around, I thought this would be a good time to talk about ways to protect yourself and others from these viruses. You can find the full show notes at 40plusfitnesspodcast.com/422.
Feb 17, 2020
Cryotherapy for health and fitness with Kyle Jones
Cryotherapy is getting more and more common as clinics like iCryo bring it to the mainstream. Today we meet Kyle Jones and talk about the health and fitness benefits of cryotherapy. You can find the full show notes at 40plusfitnesspodcast.com/421.
Feb 10, 2020
Cannabis and CBD for health and wellness with Aliza Sherman and Dr. Junella Chin
As States in the United States begin legalizing Cannabis and CBD, more studies are being conducted around health benefits. Aliza Sherman and Dr. Junella Chin are advocates for the use of cannabis and CBD for health and wellness. Today we discuss their book, Cannabis and CBD for Health and Wellness. You can find the full show notes at http://40plusfitnesspodcast.com/420.
Feb 3, 2020
The collagen diet with Dr. Josh Axe
Dr. Josh Axe hosts one of the top health and fitness websites on the planet. He's written two other best selling books (The Collagen Diet will be his third). Today we discuss collagen and why you should be getting more of it.
Jan 27, 2020
Heart health with Dr. Jignesh Shah
At some point in our lives, we're all going to deal with heart disease in one way or another. In his book, Hearth Health, Dr. Jignesh Shah explains the various tests and treatments and when they're the right thing to do.
You can find the full show notes at 40plusfitnesspodcast.com/418.
Jan 20, 2020
Medical tourism with Janet Bristeir
More and more people are traveling abroad to get treatments and surgeries that are much cheaper. Is medical tourism right for you? On episode 417 of the 40+ Fitness Podcast, we meet Janet Bristeir and discuss her book, Medical Tourism: Surgery for Sale. You can find the full show notes at 40plusfitnesspodcast.com/417.
Jan 13, 2020
The new keto-friendly south beach diet with Dr Arthur Agatston
Dr. Arthur Agatston inventer of the South Beach Diet, has added a new twist to the wildly successful diet making it even better. His keto-friendly version should help you drop the weight for good. We discuss his new book, The New Keto-Friendly South Beach Diet on this episode. You can find the full show notes for this episode at 40plusfitnesspodcast.com/416.
Jan 6, 2020
Carnivore cooking with Craig Emmerich
As more people adopt different ways of eating, the carnivore diet is gaining rabid followers. Today we bring back Craig Emmerich to talk about the carnivore way of eating and the cookbook he and his wife, Maria wrote called the Carnivore Cookbook.
You can find the full show notes at 40plusfitnesspodcast.com/415.
Dec 30, 2019
Take control of your health data with David Korsunsky
With Heads Up Health, David Korunsky gives you an opportunity to have all your health, fitness, and medical data in one convenient system. Learn more as we talk about this outstanding health and fitness tool.
You can find the full show notes at 40plusfitnesspodcast.com/414.
Dec 23, 2019
The inflammation spectrum with Dr. WIll Cole
Most major chronic diseases today can be traced back to inflammation. In the Inflammation Spectrum, Dr. Will Cole shows us how to pinpoint the foods that are causing us issues and eliminate them for better health.
You can find the full show notes at 40plusfitnesspodcast.com/413.
Dec 16, 2019
Clean 7 with Alejandro Junger
The Clean 7 diet is an elimination diet that takes advantage of western and eastern medicine. On episode 412 of the 40+ Fitness Podcast, we meet the author, Dr. Alejandro Junger and discuss his book. You can find the full show notes at 40plusfitnesspodcast.com/412.
Dec 9, 2019
My 10 favorite health and fitness books
I get the great pleasure of interviewing some of the best health and fitness experts each week. Part of my preparation is to read their book. This is a great opportunity for me! Today I share my 10 favorite health and fitness books.
You can find the full show notes at 40plusfitnesspodcast.com/411.
Dec 2, 2019
Yoga heals trauma with Beth Shaw
The mind-body connection you get during yoga can help you overcome physical and emotional trauma. On episode 410 of the 40+ Fitness Podcast, we meet Beth Shaw and discuss her book, Heal Trauma with Yoga.
You can find the full show notes at 40plusfitnesspodcast.com/410.
Nov 25, 2019
Setpoints
We all hit plateaus on our health and fitness journey. On this episode, we discuss those setpoints, why they happen and what we can do about it.
Nov 18, 2019
Strategies for the Holidays
As we go into the end of the year there are parties, pot lucks, and celebrations that often take us off our desired path. On this episode, I share strategies to keep you on track. You can find the full show notes at 40plusfitnesspodcast.com/408.
Nov 11, 2019
Denise Austin and I discuss the changes in fitness over 30 plus years
Denise Austin did workout shows on ESPN and Lifetime over 24 years and has written over 20 books on health and fitness. On episode 407 of the 40+ Fitness we discuss how fitness has changed over the past 30+ years.
You can find the full show notes at 40plusfitnesspodcast.com/407.
Nov 4, 2019
Raising the Bottom with Lisa Boucher
When Lisa Boucher saw that she was following her mother's path into alcoholism and loss, she turned things around. Now she helps women break free from alcohol and live better lives for it. In this episode, we discuss her book, Raising the Bottom.
You can find the full show notes for the show at 40plusfitnesspodcst.com/406.
Oct 28, 2019
Get fit in minutes a day with Dr. Denis Wilson and Allison Roberts
Dr. Denis Wilson believes he's locked the key to getting fit in just minutes a day with Fastercise. On episode 405 he and his daughter Allison Roberts discuss how we can signal our body to shed weight and get fit.
You can find the full show notes at 40plusfitnesspodcast.com/405.
Oct 21, 2019
Fit beyond fifty with Moira Berman
On episode 404 of the 40+ Fitness Podcast, we meet Moira Berman to discuss getting and staying fit when you're over the age of 40 and her upcoming online summit, Fit Beyond Fifty. You can find the full show notes at 40plusfitnesspodcast.com/404.
Oct 14, 2019
Adaptogens with David Winston
Adaptogens and nootropics are becoming much more popular as the flaws in Western medicine become more and more apparent. David Winston has spent over 50 years studying herbal medicine. Today we discuss his book, Adaptogens: Herbs for Strength, Stamina, and Stress Relief.
You can find the full show notes at 40plusfitnesspodcast.com/403.
Oct 7, 2019
Your vital force with Rajshree Patel
Rajshree Patel left her job as an attorney to pursue a higher purpose. She teaches self-awareness through meditation, mindfulness, and breathwork. You can find the full show notes at 40plusfitnesspodcast.com/402.
Sep 30, 2019
Turn off your stress switch with Dr. Amy Serin
Our guest today is a world-renowned neuropsychologist and stress expert. She's literally written the book on how to turn off your stress. You can find the full show notes at 40plusfitnesspodcast.com/401.
Sep 23, 2019
The 400th Episode
On this episode, we celebrate this being the 400th. We take a look back at where it began and look forward to what's ahead. You can find the full show notes, including all of the links mentioned during the episode at 40plusfitnesspodcast.com/400.
Sep 16, 2019
Are you committed?
This is the third part of a three-part mindset series. So many people say they want to lose weight or get stronger, but are they approaching this journey with true commitment? You can find the full show notes at 40plusfitnesspodcast.com/399.
Sep 9, 2019
Getting to Wellness
Getting there requires work. On the second in three-part mindset series, we discuss how to go about the task of getting healthy, fit, and happy. You can find the full show notes for this episode at 40plusfitnesspodcast.com/398.
Sep 2, 2019
Productivity and time management
I believe productivity and time management are missing pieces of the wellness conversation. If you're struggling to find time to make it to the gym or do food prep, this episode is for you. You can find the full show notes at 40plusfitnesspodcast.com/397.
Aug 26, 2019
The 9 most common diet mistakes
Today I share the 9 most common diet mistakes I see people making and I provide guidance if you're doing one or more of these. You can find the full show notes at 40plusfitnesspodcast.com/396.
Aug 19, 2019
The health habit with Elizabeth Rider
One of the best ways to see a significant change in your health and fitness is by adopting healthy habits. Elizabeth Rider through her book, The Health Habit, helps you set those healthy habits and provides over 300 recipes to make it even better.
You can find the full show notes at 40plusfitnesspodcast.com/395.
Aug 12, 2019
Midlife and prostate cancer with James A Hill
Cancer is the scariest word for many of us. James Hill takes us through his journey with prostate cancer and by doing so gives us a solid approach for dealing with the disease and the thoughts and fears we'll face after diagnosis. You can find the full show notes at 40plusfitnesspodcast.com/394.
Aug 5, 2019
The Mindful Runner with Gary Dudney
Our guest today not only walks the walk, he runs the run. He is a wonderful storyteller and I really enjoy my conversations with him. Even though his books are about running, I can tell you that you can get something out of this for pretty much any fitness endeavor that you want to take on and that was kind of my challenge in this episode was to make sure that that's exactly what happened. So even if you're not a runner, I think this is an episode well worth listening to. It's my pleasure to welcome back Gary Dudney, author of The Mindful Runner.
You can find the full show notes at 40plusfitnesspodcast.com/393.
Jul 29, 2019
Mental Toughness with Michele Ufer
With the techniques Michele Ufer shares in his book, Mental Toughness for Runners you can push your body to new levels. On episode 392 of the 40+ Fitness Podcast, we share a few of those techniques.
You can find the full show notes at 40plusfitnesspodcast.com/392.
Jul 22, 2019
When food is your drug with Kristin Jones
The more time I spend coaching, the more I see how food is a very complex topic. Whether it is mindless eating, emotional eating, or full food addiction, we have to get control of our food or we'll never find wellness. Our guest today is Kristin Jones, the author of When Food is Your Drug.
You can find the full show notes at 40plusfitnesspodcast.com/391.
Jul 15, 2019
I am human
This is going to be a solo episode and it's going to be slightly different than most of the other solo episodes that I've done. Over the past few months, I have not prioritized wellness. This is my approach to turning things around. You can find the full show notes at 40plusfitnesspodcast.com/390.
Jul 8, 2019
Wave goodbye to type 2 diabetes with Dr Nicki Steinberger
The current medical practice around type 2 diabetes is to use insulin and blood sugar lowering medicines. It isn't working. Dr Nicki Steinberger treats her patients holistically and in her book, Wave Goodbye to Type 2 Diabetes, she shares those methods with you. You can find the full show notes at 40plusfitnesspodcast.com/389.
Jul 1, 2019
The time saver's workout with John Little
Let John Little help you make the most of the time you spend doing resistance training. On this episode, John and I talk about his book, The Time Saver's Workout. You can find the full show notes at 40plusfitnesspodcast.com/388.
Jun 24, 2019
Live large and live long with Jennifer L Carroll
When Jennifer L Carroll's husband was diagnosed with cancer, they resolved to make the most of the time they had left. She's shared the story and the lessons she learned in her book, Beyond Invincible. You can find the full show notes at 40plusfitnesspodcast.com/387.
Jun 17, 2019
Short cuts to happiness with Tal Ben-Shahar
Tal Ben-Shahar knows the power of happiness. In fact, he teaches courses at Harvard on positive psychology and happiness. On this episode, we discuss his book, Short Cuts to Happiness. You can fund the full show notes at 40plusfitnesspodcast.com/386
Jun 10, 2019
Reach your peak with Dr. Marc Bubbs
Being well includes having the fitness necessary to live the life you want. To that end, learning how to perform better helps you maintain fitness longer. On this episode of 40+ Fitness, we meet Dr. Marc Bubbs and discuss his book, Peak: The New Science of Athletic Performance That is Revolutionizing Sports.
You can find the full show notes at 40plusfitnesspodcast.com/385.
Jun 3, 2019
Fix your back pain with Dr. Sabastian Gonzales
Almost everyone faces back pain at one point or another. Dr. Sabastian Gonzales gives you direct strategies to fix back pain for good through his book, I Will Beat Back Pain. You can find the full show notes for this episode at 40plusfitnesspodcast.com/384.
May 27, 2019
Super wellness with Dr Edith Ubuntu Chan
With a mix of Chinese and western medicine, Dr. Edith Ubuntu Chan helps you find better health with her book Super Wellness. You can find the full show notes for this episode at 40plusfitnesspodcast.com/383.
May 20, 2019
Get bigger, leaner, and stronger with Michael Matthews
Michael Matthews knows a thing or two about gaining muscle and getting lean. On episode 382 of the 40+ Fitness Podcast, he and I dive deep as we discuss his book, Bigger, Leaner, Stronger. You can find the full show notes at 40plusfitnesspodcast.com/382.
May 13, 2019
The hormone fix with Dr. Anna Cabeca
Dr Anna Cabeca and I discuss her book, The Hormone Fix. You can find the full show notes at 40plusfitnesspodcast.com/381.
May 6, 2019
9 Ways to improve your sleep
On this solo episode, we discuss 9 ways to improve your sleep, and because I can't count, you'll get a bonus one to boot. You can find the full show notes for this episode at 40plusfitnesspodcast.com/380.
Apr 29, 2019
Aligned for success with Brenda Shaeffer
If we don't take care of the structure of our bodies, we won't reach optimal health. One episode 379 of the 40+ Fitness Podcast, we meet Brenda Shaeffer and discuss her book, Aligned for Success. You can find the full show notes for this episode at 40plusfitnesspodcast.com/379.
Apr 22, 2019
Dr Josef Arnould’s american diet revolution
Dr Josef Arnould is declaring war on the Standard American Diet and he needs you to join his American Diet Revolution. You can find the full show notes for this episode at 40plusfitnesspodcast.com/378.
Apr 15, 2019
Ultimate age-defying plan with Ashley Boudet
We all want to look and feel our best. In her book, The Ultimate Age-Defying Plan, Ashley Boudet helps us use a plant-based diet to slow the aging process. You can find the full show notes for this episode at 40plusfitnesspodcast.com/377.
Apr 8, 2019
Mariza Snyder on essential oils and hormones
As we age, managing our hormones becomes more and more important and essential oils might just be a part of the solution. Our guest today is Dr. Mariza Snyder the author of the book, The Essential Oils Hormone Solution. You can find the full show notes for this episode at 40plusfitnesspodcast.com/376.
Apr 1, 2019
Choosing the sloth life for better health and fitness
Tammy and I decided to move to Panama as an opportunity to slow down and reduce stress. On this episode we discuss why we chose the sloth life. You can find the full show notes at 40plusfitnesspodcast.com/375.
Mar 25, 2019
Lyn Lindbergh takes us from couch to active
Lyn Lindbergh strives to make fitness fun and functional. She founded the couch to active community. On episode 374, we discuss her book, Couch to Active. You can find the full show notes at 40plusfitnesspodcast.com/374.
Mar 18, 2019
Dr Jaime Hope shows you how to habit that
Dr. Jaimie Hope is an emergency room doctor who realized that many of her patients were there due to poor lifestyle choices. She created Habit That! Tribe to help people develop healthy habits. On episode 373 of the 40+ Fitness Podcast, we discuss her book, Habit That! You can find the full show notes at 40plusfitnesspodcast.com/373.
Mar 11, 2019
Lisa Davis | clean eating dirty sex
Note: We do talk about sex (in a clean way) on this episode. Use discretion listening with children around.
The food you are eating could be making your life less enjoyable. In her book Clean Eating, Dirty Sex, Lisa Davis shows us how to eat to improve our health and libido. You can find the full show notes at 40plusfitnesspodcast.com/372.
Mar 4, 2019
Marla Heller and the DASH Mediterranean Diet
Two of the most studied diets that are successful for weight loss and better health are the DASH Diet and the Mediterranean Diet. In her book The DASH Diet Mediterranean Solution, Marla Heller shows us how to use both of these ways of eating to optimize our health. You can find the full show notes at 40plusfitnesspodcast.com/371.
Feb 25, 2019
Ruby Warrington is sober curious
In the book Sober Curious, Ruby Warrington explores her relationship with alcohol. On episode 370 we discuss her journey. You can find the full show notes at 40plusfitnesspodcast.com/370.
Feb 18, 2019
Kathleen Trotter - Your fittest future self
Kathleen Trotter returns to the 40+ Fitness Podcast to talk about her new book, Your Fittest Future Self. You can find the full show notes at 40plusfitnesspodcast.com/369.
Feb 11, 2019
The lies we tell ourselves
I've seen many clients self-sabotage their wellness journey by telling themselves lies. On this episode I discuss the lies we tell ourselves.
Feb 4, 2019
Gus Vickery - Authentic Health
You can find authentic health with the right changes. Dr Gus Vickery and I discuss his new book, Authentic Health: The Definitive Guide to Losing Weight, Feeling Better, Mastering Stress. You can find the full show notes at 40plusfitnesspodcast.com/367.
Jan 28, 2019
Audrey Johns - Lose weight with your instapot
Time management is one of the main reasons people give for why they can't eat healthy food. In her new book, Lose Weight With Your Instapot, Audrey Johns shows how this cooker can make short time of cooking healthy meals.
Jan 21, 2019
Fix your digestive issues with Tamara Freuman
Do you suffer from a bloated belly, IBS, diarrhea, or another digestive issue? Our guest today, Tamara Freuman has the answers in her new book, The Bloated Belly Whisperer. You can find the full show notes at 40plusfitnesspodcast.com/365.
Jan 14, 2019
Erin Boardman Wathen - Why can't I stick to my diet
Did you have a New Year’s resolution to go on a particular diet? How’s that working out for you? Our guest today is Erin Boardman Wathen, and the book we’re going to talk about is Why Can’t I Stick To My Diet? You can find the full show notes at 40plusfitnesspodcast.com/364.
Jan 7, 2019
Jonathan Bailor - Breaking your bodyweight setpoint
Today we learn what to do when you're doing everything right but the weight just won't come off. Our guest today is Jonathan Bailor, the author of The Setpoint Diet. You can find the full show notes at 40plusfitnesspodcast.com/363.
Dec 31, 2018
Get healthy and fit with commitment, strategy, habits, and tactics
As we look to the new year, our health and fitness moves to top of mind. On this episode, I discuss how commitment, strategy, habits, and tactics can help you reach all of your health and fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/362.
Dec 24, 2018
Your holistic gut prescription with Dr. Lauren Deville
If you're struggling with any gut issues, Dr. Lauren Deville can help you diagnose it with her book The Holistic Gut Prescription. You can find the full show notes at 40plusfitnesspodcast.com/361.
Dec 17, 2018
Agi Kadar | Are you a gym mouse
Does the gym intimidate you? Our guest today, Agi Kadar wants to help the gym mouse find their fitness in the gym. Today we talk about her new book, Are you a gym mouse? You can find the full show notes at 40plusfitnesspodcast.com/360.
Dec 10, 2018
Dr Pat Luse| The 7 Systems Plan
Dr. Pat Luse takes his 30+ years of practice and describes how the 7 Systems Plan can help you turn your health around and live an optimal life. You can find the full show notes at 40plusfitnesspodcast.com/359.
Dec 6, 2018
Listener Questions - 3rd Anniversary Episode
On this episode, we celebrate the 3rd anniversary of the 40+ Fitness Podcast, the launch of The Wellness Roadmap book, and I answer listener questions. You can find the full show notes at 40plusfitnesspodcast.com/358.
Dec 3, 2018
Carol Clements on maintaining balance
The statistics around falls for seniors is staggering. On today's episode, we meet Carol Clements and discuss her book, Better Balance for Life. If we want to be well and maintain our independence, we must focus some effort on maintaining balance. You can find the full show notes at 40plusfitnesspodcast.com/357.
Nov 29, 2018
Michele Stanford talks about food quality and health
Today, we meet Michele Stanford and I discuss her new book, Informed Consent: Critical Truths Essential to Your Health and the Health of Future Generations. The quality of food and health are closely linked. You'll learn more about why that's so during today's interview. You can find the full show notes at 40plusfitnesspodcast.com/356.
Nov 26, 2018
Chris Wark beat cancer and you can too
Our guest today was diagnosed with cancer and a doctor's recommendation to undergo heavy chemotherapy. In his book, Chris Beat Cancer, Chris Wark explains why he didn't follow his doctor's recommendation and still beat cancer. You can find the full show notes at 40plusfitnesspodcast.com/355.
Nov 22, 2018
Gina LaRoche - You have enough
You have enough.Gina LaRoche is cofounder of Seven Stones Leadership Group and a leading organizational consultant, executive coach, speaker, author, and artist. You can find the full show notes at 40plusfitnesspodcast.com/354.
Nov 19, 2018
Breaking weight loss plateaus
On this episode, I discuss weight loss plateaus and how you can break them. You can find the full show notes at 40plusfitnesspodcast.com/353.
Nov 15, 2018
KJ Landis - Being happy and healthy
In Happy Healthy You, KJ Landis shares us how to break free of the constraints we have today and find health and happiness. You can find the full show notes at 40plusfitnesspodcast.com/352.
Nov 12, 2018
Jimmy and Christine Moore - Keto with real food
In Real Food Keto, Jimmy and Christine Moore provide an in-depth look at nutrition and how you can get the most out of the ketogenic diet. You can find the full show notes for this episode at 40plusfitnesspodcast.com/351.
Nov 8, 2018
Gillian Goerzen - Elephant in the Gym
In her book, The Elephant in the Gym, Gillian Goerzen helps us understand how our mindset can make or break our fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/350.
Nov 5, 2018
Health and fitness lessons I learned from crabbing
When I was a teen, my family would go to Louisiana to go crabbing. I learned a lot of great lessons about health and fitness there.
You can find the full show notes at 40plusfitnesspodcast.com/349.
Nov 1, 2018
Liz MacDowell - Can a vegan go keto?
Can a vegan go keto? In her book, Vegan Keto, Liz MacDowell explains exactly how to do it and she provides some wonderful recipes to help you on your journey. On this episode, we discuss her book.
You can find the full show notes of this episode at 40plusfitnesspodcast.com/348.
Oct 29, 2018
What is glutathione with Dr Brian MacGillivray
In this interview with Dr Brian MacGillivray (Dr Mac), we learn what glutathione is and how to properly what supplementation can do for us. The full show notes for this episode can be found at 40plusfitnesspodcast.com/347.
Oct 25, 2018
Tips for longevity with Karen Salmansohn
When Karen Salmansohn promised her son she'd live to be 100, she started looking for ways to live longer and younger. In her book, Life is Long, she provides over 50 tips for longevity and health.
You can find the full show notes at 40plusfitnesspodcast.com/346.
Oct 22, 2018
Weight loss success with JJ Smith
In her new book, Think Yourself Thin, JJ Smith gives us tips for weight loss success. She also shows us how to eat a balanced diet, and look and feel our best.
Oct 18, 2018
Epigenetics and health with Dr Kenneth Pelletier
Dr Kenneth Pelletier has written a wonderful book called Change Your Genes, Change Your Life, where he discusses the linkage between epigenetics and health. You can find the full show notes at 40plusfitnesspodcast.com/344.
Oct 15, 2018
The truth about cholesterol levels with Dr. Jonny Bowden
Dr. Jonny Bowden is the co-author of The Great Cholesterol Myth and in this book he and Dr. Stephen Sintra get to the truth about cholesterol levels. You can find the full show notes at 40plusfitnesspodcast.com/343.
Oct 11, 2018
Meditation for a better life with Dr. Daniel Siegel
In his book, Aware, Dr. Danel Siegel teaches us how meditation gives us much more than just stress reduction, it can improve our relationships and lives. You can find the full show notes for this episode at 40plusfitnesspodcast.com/342.