3D Muscle Journey
3D Muscle Journey
Jan 14, 2021
#169: Coaching Elite Athletes
Play • 1 hr 24 min

In this episode, Alberto and Eric discuss what it s like to be, program for, and coach elite athletes.

What are some programming strategies an advanced bodybuilder or powerlifter can use to help them make progress? How do the coaches define high-quality training? How do the coaches coach big-name athletes? Why is it important for an advanced athlete to adjust their expectations once they reach the advanced stage? What are the coaches thoughts on what communication should be like between an advanced athlete and their coach?

The answers to these questions, plus many more are covered in today s episode.


Timestamps

0:00- Introduction
9:03- Coaching and programming for elite powerlifters
39:01- Working with big-name athletes
47:07- Making progress as an advanced bodybuilder or powerlifter
1:18:42- Final thoughts




Selected Links From This Episode

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass


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Barbell Shrugged
Barbell Shrugged
Barbell Shrugged
Successful Strength Training for High School Athletes w/ Coach Blayne Lapin, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #551
Coach Blayne Lapan Graduated from Springfield College in 2012 with a B.S. in Applied Exercise Science and a concentration is Strength and Conditioning. After graduation he spent some time working as a Physical Therapy Aide as well as training athletes in the private sector at Conca Sport and Fitness in West Springfield Ma. In the fall of 2013 Coach Lapan accepted the newly developed position of Assistant Strength and Conditioning coach at the Williston Northampton School, where he along with one of his mentors, Justin Geyer started the strength and conditioning program from the ground up. In the winter of 2013-2014, Coach Lapan accepted the role as the new head of strength and conditioning at the Williston Northampton School, where he continued to build upon the framework of the program into what it is today. In his 8 years at Williston coach Lapan has had the opportunity of training many stand out student athletes. Including 6 future professional athletes across a multitude of different sports, over 120 division 1 and division 2 scholarship athletes, and countless Division 3 athletes. He has been apart of a program at Williston where, on average, 20% of its senior class will go on to play college athletics. This is well above the national average of 7% of high school seniors who will move on to play at the next level. Coach Lapan uses an evidence-based approach to train his athletes a primary goal of injury prevention. Simultaneously he works to improve the strength, power, and movement quality of his athletes to help them improve athletically and ultimately reach their goals on the playing surface. Coach Lapan takes pride in the fact that he coaches the “whole athlete”. He realizes that strength and conditioning as well as athletics is an excellent vessel for teaching kids about the challenges that life will bring him. He strives to teach his athletes the power of commitment, work ethic, leadership and health and fitness. He realizes that everyone, regardless of there skill level, will have a life after athletics and the life lessons learned under the barbell can be indelible for a developing athlete. In this Episode of Barbell Shrugged: * In season training to keep athletes strong and healthy. * Off season training and how it differs from in season * How to get full teams through a program with limited space and equipment * Why the weight room is the best place to build good humans * Overcoming barriers with women in the weight room * Injury prevention and keeping athletes strong and healthy Coach Blayne Lapin on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
1 hr 3 min
The Revive Stronger Podcast
The Revive Stronger Podcast
Revive Stronger
187: The Improvement Season - Signs that you have bad Genetics
We're back with another episode in which we talk about signs that you have bad Genetics, burnout & overtraining and if we have any regrets of not doing any other sport outside of bodybuilding? Timestamps: 00:00 Intro 02:17 Update on Steve's training and all 07:16 Update on Pascal 13:23 Overtraining and burnout? 19:16 Volume increase but systemic limit 23:17 Gym reopening 27:46 Would we still go to the gym if we had a proper home gym? 35:56 Any regrets of not doing any other sport outside of bodybuilding? 50:31 What are signs of bad genetics? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Q8cDCmumFsM __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/
1 hr 5 min
RX'D RADIO
RX'D RADIO
Pre-Script.com
E206: Marcus Leoni :Tren, Permanence and Morality
Join us for this week's episode of RX’D Radio where Dr. Jordan Shallow is joined by Marcus Leoni for a rather deep and introspective chat about drugs, politics, morality and the meaning of life. Marcus is a Powerlifter and member of the Hybrid Performance team down in Miami, Florida. The duo discusses everything from Tren to “the weeds”, and the differing moral considerations behind recreational and performance-enhancing drug use. Outlining some of their experience within the strength and coaching industries, we are given insight into the often poor choices that are made surrounding the use of PEDs, and some considerations to make prior to partaking. Touching on political and religious views, the conversation takes a deeper turn towards the meaning of human existence. Shallow and Marcus discuss Nihilism, the caveats to this belief and what this means for the greater purpose of human existence. At the end of the day the boys bring it back to the choices you can make to forge better human connection, create greater impact in the world around you and leave a mark on human history. Marcus’s Media: Instagram: @marcus.leoni Make sure to subscribe to our mailing list for the upcoming release of RX’D Programming! For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
1 hr 24 min
Steroids Podcast - Real Bodybuilding Training Diet and Supplementation Science for Muscle Building
Steroids Podcast - Real Bodybuilding Training Diet and Supplementation Science for Muscle Building
Dan the Bodybuilder
Bodybuilding Podcast Phone Call #2
Bodybuilding Podcast Phone Call #2   Listen to the Bodybuilding Podcast on ITunes and Spotify!  ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING   https://bodybuilderinthailand.com/ultimate-guide-to-roids/   Daily Text Msg Coaching $99/month and 1 Hour Phone Call Consult $59 Send Email to inquire about Coaching to "Steroidspodcast@gmail.com " submit your questions for the next episode at: https://steroidspodcast.com 0:00 Welcome to @JCorral_999 on Instagram  5:30 Steroids and Whey Protein Culture in Ecuador  8:55 Competing in Natural Bodybuilding Competitions and Getting Beaten by guys who were using steroids  10:26 The Moment Jorge Decided to Use Steroids  11:17 First Cycle Bayer Testosterone and Winstrol Injections  14:40 Effects of First Month Ever on Steroids  17:25 First Cycle Evolves into a Test Tren and Masteron and Primobolan Mix  23:20 Appetite Problems uses a lot of Marijuana  24:15 Equipoise in South America  26:15 Contest Prep 1000mg Trenbolone per week  32:00 Unwanted Attention at the Gym Sexual Harassment  36:55 South American Gym Women and Bikini Fitness  39:35 South American Women and Big Asses  44:40 Trying to chemically castrate himself with steroids  48:50 First Experience on HGH Pfizer Genotropin burning a lot of Fat  55:50 Growth Hormone Dosage and Muscle Effects  54:30 Using HGH on Low Dose Steroids  56:20 Injecting Growth Hormone in Injured Shoulders  57:15 Mental Effects of High Dose Steroids  1:03:24 Smoking 24/7  1:10:30 Deca Dick  1:14:00 Winstrol Injection    This Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement.  This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately.  Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.
1 hr 26 min
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