Hello, my ah-mazing empty nest friend!
In our Not So Empty Nest series, today, I chat with Carolyn Cohen, AKA Coach Carolyn, host of the Wellness While Walking podcast. She's a delight to chat with even under our current circumstances. Enjoy meeting Carolyn, and I hope your family is safe and healthy, friend!💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). This Episode is Brought to You By
Topics Discussed & Time Markers
02:05 Carolyn’s experience due to COVID-19 restrictions
04:00 Carolyn’s Social Distancing Check-in
05:10 Humor: Laughing Boosts Your Immunity
06:14 What We Find Funny
07:08 How To Handle Schedules For Your Children?
08:50 Eating Lunch Together? Send Your Ideas In!
10:00 Leveling Up in Social Distancing
10:30 Look at This Opportunity to Build Your Immunity
11:25 1918 Pandemic Testing of Patients in Outdoor Tents
12:00 Move Your Body & Don’t Seek Perfection
14:30 Where to Find Carolyn
First Time Here? Try This Order of Episodes