Your Empty Nest Coach Podcast
16 : How I lost almost 50 pounds and I'm still losing
Mar 29, 2019 · 11 min
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Hello, my Empty Nest Friend!   Well, here we go, I'm sharing how I lost 50 pounds - and am still losing. I finally hit the 50 pound mark, between recording this episode and go-live. And I sat at about 48 pounds lost for over two months. I'm proud that I didn't let it get to me, didn't let the drama creep in and kept doing what I've been doing. Let me tell you, it feels really good to not let food boss me around.    More about that in this episode where I share the catalyst for my weight loss. Enjoy.   Don't forget to subscribe, rate and review this podcast!   💚 Send audio feedback to Coach Christine now:  https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).   This Episode is Brought to You By   What You Will Learn in this Episode 
  • How much weight I have lost
  • The key to my weight loss
  • What made me super sick
  • What I removed from my diet
  • How using food as fuel changed everything
  • Question if food is the boss of you
Episode Questions for You To Consider
  1. Are you the boss of food, or does it boss you around? 
  2. Do you have any weight loss goals? 

First Time Here? Try This Order of Episodes

For detailed show notes, visit my website: https://youremptynestcoach.com/p16/   For everything else visit https://youremptynestcoach.com/links/   Between shows spend time with me on You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.
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