Healing Power of Nature - Sandi Schwartz [225]
Play • 45 min

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With huge parts of the world sheltering-in-place, we can tap into the power of nature to heal and remember our wholeness during this challenging time.

Takeaways:

  1. We can embrace the power of nature to reduce our stress and heal.
  2. There are ways to embrace nature even if you can’t leave your apartment.
  3. People with even just a view of nature heal faster.

Sandi Schwartz is the “Happy Science Mom,” a science writer, positive psychology and environmental expert, and mom blogger who helps parents utilize science-backed stress reduction tools to bring happiness and balance to their family. She has published hundreds of articles on parenting, wellness, and environmental issues in places like Chicken Soup for the Soul, Scary Mommy, Motherly, Very Well Family, and numerous local parenting magazines. She is currently working on a book to help families feel calmer and happier by tapping into the incredible healing power of nature.

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ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership.

Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

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