Mindful Mama Daily Dose | Day 8
Play • 7 min

Welcome to day eight of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best.

This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful—today's is around getting the support you need to take time for yourself.

More episodes
Clear search
Close search
Google apps
Main menu