Myers Detox
Myers Detox
Oct 21, 2020
How to Find and Use Your Genetics to Optimize Your Diet and Health Choices with Joe Cohen
59 min
Joe Cohen joins the show to explain how you can make optimized choices for your diet, your health, and your lifestyle, by finding your genetics that impact weight gain, thyroid function, diabetes and other health conditions. On today’s podcast, you will learn:  How to discover the genes that make you susceptible to weight gain or diabetes. Why almost all doctors do not use genes to make recommendations for your health. How knowing your genes can help with finding specific diet, lifestyle, and supplement approaches to counteract these genetic variations. How many genetic companies are selling info to Pharma, and how to find a company that WON’T sell your information.   Joe Cohen's Bio: Joe is a well known biohacker and founder of Self Hacked, which provides thoroughly-researched, evidence-based health and performance information that reaches 2 million visitors each month. He has a quite fascinating background, and as he likes to say he won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine which embarked him on a journey of self-experimentation and starting Self Hacked. Joe is also the founder of SelfDecode, which lets people get personalized health recommendations based on their genes. To learn more and purchase a DNA wellness report plan, as well as a DNA test kit go to  and use code MYERSDETOX for 10% off your order!   Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at
The Resetter Podcast
The Resetter Podcast
Dr. Mindy Pelz
The case for better meat - With Diana Rogers
// R E A D Y • S E T • R E S E T This episode is all about the case for better meat. Diana Rodgers, RD, LDN is a “real food” Licensed Registered Dietitian Nutritionist living on a working organic farm in New England. She runs an active nutrition practice where she helps people with weight, metabolic, and intestinal issues recover their health through diet and lifestyle. She’s also an author, host of The Sustainable Dish Podcast, and the mom of two active kids. In this podcast, we cover: * Why Americans have a complicated relationship with meat * The reasons why humans need to consume meat * About the mental health challenges from eliminating meat * The problems with The China Study * The diet you should eat to optimize your health * About the benefits of eating grass-fed meat * Why becoming a vegan isn’t better for the environment // E P I S O D E S P O N S O R S Try Dry Farm Wines this holiday season with their special promotion of 3,6, or 12 bottles for a one time only purchase! Find all the supplements you need to keep yourself healthy this holiday season on revelationhealth.com. Use promo code RESETTERPODCAST for 10% off. // R E S O U R C E S M E N T I O N E D * Sustainable Dish * Sacred Cow * Diana’s Books * Sustainable Dish Podcast * Instagram * Facebook * Twitter // F O L L O W * Instagram | @dr.mindypelz & @theresetterpodcast * Facebook | /drmindypelz & /theresetterpodcast * Youtube | /drmindypelz Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.
1 hr 13 min
The Melanie Avalon Biohacking Podcast
The Melanie Avalon Biohacking Podcast
Melanie Avalon
#068 - Glenn Livingston, Ph.D. Never Binge Again Q&A: Emotional Eating, Social Pressures, Influence of Alcohol, Secret Eating, Nighttime Bingeing, Eradicating Powerlessness, Bedtime Rituals, And More!
1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 3:40 - INSIDE TRACKER: For A Limited Time Go To Melanieavalon.com/getinsidetracker And Use The Coupon Code GIFTFROMMELANIE For $200 Off The Ultimate Plan! 8:40 - Glenn's Background 11:50 - Psychology of Overeating: A Paradigm Shift 13:30 - Overstimulating The Pleasure Center of Brain 18:35 - Eradicating Powerlessness 19:20 - Will Power As A Resource 22:00 - Rules: Restrictive or Freeing? 25:40 - Perpetual State of Restriction 26:35 - 45 Binge Trigger Busters 27:20 - "You Can Just Start Tomorrow" 30:00 - "Just One Bite/Just One More Bite" 32:00 - 7:11 Breath 33:40 - LUMEN: Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon! 35:00 - Half Of A Truth And A Bigger Lie 38:00 - The Nature of Food Addiction: A Theory 41:20 - Struggling With Sweets 48:15 - Food Sedation 49:35 - Changing the Paradigm 55:05 - Changing The Behavior Before Getting To The Emotional Root Of The Binge 56:35 - Navigating Emotional Eating 1:00:30 - Struggling With Salty Snacks 1:05:00 - Prep Dish: Weekly Grocery And Recipe Lists Which Are Gluten-Free And Optionally Paleo, KETO, AIP, Or Alkaline! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon 1:06:40 - Nighttime Overeating 1:10:00 - Bedtime Rituals To Break Bad Habits 1:15:00 - Secret Eating 1:19:15 - Social Eating and Drinking 1:20:00 - Social Pressures To Eat Or Drink 1:21:20 - Basics of Group Psychology 1:24:40 - Unconscious Anxiety Of Groups 1:25:35 - Re-Establishing The Group 1:28:15 - Conditional Rules 1:29:50 - Influence of Alcohol 1:30: 35 - Self Sabotage 1:32:00 - Decelerating Weight Loss For Success 1:34:20 - People Who Struggle With The Process
1 hr 40 min
Carnivore Cast
Carnivore Cast
Carnivore Cast
Casey Ruff - Metabolic Testing, Carnivore/Keto for Metabolism, and Boundless Body
Casey Ryan Ruff (@Casey_Ryan_Ruff) is a guest I’ve wanted to have on the podcast for a long time and has become a close friend over the last year or so. He’s the host of the Boundless Body Podcast - which I absolutely love and think everyone listening should check out. Casey has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym, and oversaw 13 programs in the west region for his company. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over 13 years learn how to achieve their best life style through movement, lifestyle management, and proper diet. He lives in South Jordan, Utah, with his wife Bethany, and their two dogs and two cats. In his free time, he loves to cycle, play hockey, walk, and paddleboard! This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs - Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc. Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US) What questions would you like answered or who would you like to hear from in the carnivore or research community? Let me know on Twitter, Instagram, and Facebook.
51 min
The Natural State with Dr. Anthony Gustin
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
120: Dr. Anthony Gustin - (Q&A #10) - Keto Long Term, How Muscles Get Energy in a Low Carb State, Drinking on Keto, and More
Can you stay in ketosis long term? Or should you use keto cyclically? If I’m in a low-carb state, how do my muscles get energy? What if I want to reintroduce carbs back into my diet? How would I go about doing that? What’s the key to maintaining metabolic flexibility? Is it possible to enjoy drinks on keto? What about caffeine? Chris Irvin, the Education Manager at Perfect Keto, co-author of the book Keto Answers, and The Ketologist, and Dr. Anthony Gustin are back by popular demand to answer those burning questions and more. So if you’ve ever wanted to know if it’s safe to follow a keto diet long-term, if it’s possible to add some carbs back in, and whether or not you can enjoy mixed drinks on keto, this episode has those answers for you. Chris and Dr. Gustin also go over creating metabolically flexibility, why too much caffeine isn’t a good thing, and so much more. Dr. Anthony Gustin is a board-certified chiropractor and functional medicine practitioner who founded both Perfect Keto and Equip Foods. As you’ll hear about in this episode, it is his belief that our artificial habitats have forced us into having artificial health problems and this show is his attempt to dive deep into topics like nutrition, sleep, movement, relationships, and more so you can reclaim your natural state of health. Tune into the episode now to see the answers to some of the most popular questions people have regarding a keto diet.
54 min
Everyday Wellness
Everyday Wellness
Everyday Wellness: Cynthia Thurlow, NP
Ep. 124 Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System
We are delighted and very excited to have Wim Hof joining us today! Wim is known as The Iceman because he is an extreme athlete who can withstand unbelievably cold temperatures. He has a new book that has recently come out, called The Wim Hof Method: Activate Your Full Human Potential, which has just hit the New York Times Bestseller List. The Wim Hof Method is a combination of cold water exposure, breathing techniques, and meditation. Many of us are feeling overwhelmed with stress right now. Wim explains that we are built to be connected with our stress mechanisms at will to defy any kind of stress. If we don’t go into the stress mechanisms of our brain in the way that nature intended, we leave them unstimulated. Those underdeveloped mechanisms will eventually be unable to work in connection with our will when something truly stressful happens to us. Wim has a lot of wisdom to share, so be sure to stay tuned today to learn about his unique method for coping with stress naturally. IN THIS EPISODE YOU’LL LEARN ABOUT: * How we are built to connect with our stress mechanisms at will, to be able to defy any stress. * How the cold quickly connects us with our adaptive powers, thermogenesis, and the deeper parts of our brain. * Connecting with the deeper parts of the brain through the power of your intention. * Why you need to work hard and change your mindset to gain control of * your deeper biological processes. * How breathing techniques, meditation, and cold therapy can stimulate your immune system, change your biochemistry, and heal you. * How to get high on your own supply. * What a typical day looks like for Wim. * Using hormetic stressful exercises to access the RNA. * Using mitochondrial influence to create more energy than you will ever need. * Wim’s new book is The Wim Hof Method: Activate Your Full Human Potential. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Wim Wim’s website
45 min
The Keto Kamp Podcast With Ben Azadi
The Keto Kamp Podcast With Ben Azadi
Ben Azadi
3 Ways to Make Intermittent Fasting EASIER - Ben Azadi KKP: 206
The number one health search term on Dr Google this year is... Intermittent fasting! For good reason, fasting is one of the most powerful tools in the health shed... ... when it is done right. Most people who practice fasting do not experience the wonderful benefits it has to offer because they simply don't know the rules. There's 3 things you can do to make intermittent fasting easier so you can accelerate fat loss and increase mental clarity. ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com The first way to make intermittent fasting easier for you is to build up your fasting muscle by getting keto adapted. When the metabolism has the flexibility to shift from burning through its sugar reserves to tapping into fat stores, this accelerates fat loss and the benefits of fasting. The second way to get better results with fasting is for you to use fasting crutches if you need to. There's certain items you can have during a fast, and still maximize it's benefits. Here are my favorite fasting crutches: * tea * coffee * fats * bone broth The third way to make fasting easier is to break the fast with mostly protein and fat; not carbohydrates and fat. I went live today via my YouTube channel to dig deeper into 3 principles. You can watch the full video by clicking the link in the comment section below. / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
14 min
Siim Land Podcast
Siim Land Podcast
Siim Land
#215 Hormesis Molecule for Inflammation and Stress - Alex Tarnava, CEO of DrinkHRW
Welcome to the Siim Land Podcast. My name is Siim Land and today we talk with Alex Tarnava. Alex is the founder and CEO of DrinkHRW, which is a company that sells molecular hydrogen tablets. Molecular hydrogen is one of the most potent antioxidants in nature and it has a lot of health benefits. As Alex and I will discuss in this episode, molecular hydrogen is like a hormesis molecule that will either lower inflammation or stimulate the nervous system depending on what is needed. I like to drink it in the morning and it feels great for relieving inflammation or tiredness. If you want to try out DrinkHRW then use the code SIIM at drinkhrw.com for a 10% discount. Timestamps: * 00:55 Why Alex Was Forced into Biohacking * 05:40 How Alex Started Using Molecular Hydrogen * 15:50 Most Ingredients in Supplements Aren't Proven to Be Safe * 18:22 Has Alex Healed His Body * 20:45 Hormesis Effect of Hydrogen * 27:00 Why Does Hydrogen Have Benefits * 31:00 Acute VS Continuous Hydrogen Exposure * 35:55 When to Take Molecular Hydrogen * 41:15 Personalized Stress Response in Hormesis * 46:15 Alex's Responses to Ketosis * 50:00 Difference Between Water Generators and Tablets * 59:00 Importance of Following a Scientific Protocol in Biohacking And much more Here are the links to the podcast on all platforms * Link to the Audio Podcast on iTunes and Stitcher * Link to the podcast on Spotify * Link to the podcast on CastBox * Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights. Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com Show Notes * Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM * Alex Tarnava YouTube Channel * DrinkHRW Instagram * Use Code SIIM for a 10% Discount on the KAATSU Bands * Get Your Vitamin D Checked for a 20% Discount at LetsGetChecked * The Immunity Fix Book * My New Book Stronger by Stress * My NEW BOOK Metabolic Autophagy * Metabolic Autophagy Audiobook * Metabolic Autophagy Master Class * Total Sleep Optimization Video Course * Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK * Get the Metabolic Autophagy Program * Keto Adaptation Manual Book * Watch the Biohacking Bootcamp Videos on Patreon * Body Mind Empowerment Handbook * Keto Fit Program * Keto // IF Program Stay Empowered Siim
1 hr 2 min
The Life Stylist
The Life Stylist
Luke Storey
Turn Your Home Into A Temple W/ Focused Life-Force Energy Feat. Clayten Stedmann & Jeffrey Stegman #316
Today I want to share the story of a shared mission, an incredible discovery, and the marriage of two absolutely groundbreaking technologies. Clayten Stedmann and Jeffrey Stegman were both working with consciousness when they met an inventor who, in his attempts to create a free energy device, figured out how to redirect and focus large amounts of life-force energy (also known as subtle energy, chi, and prana) on an object. They figured out how to achieve this same effect at any location, and that’s when they discovered the first version of the FLFE, or Focused Life-Force Energy System. Last week, Clayten Stedmann shared how the work of David R. Hawkins, especially the Map of Consciousness, serves as the foundation of this consciousness technology. Today, Clayten’s partner Jeffrey Stegman joins us to dig further into what FLFE is and how it works. I’ve been using FLFE in my home, phone, and business for the past couple months, and I can really notice the difference. I know you may be a little skeptical, but they’re so confident in the effectiveness of this system that you can try it completely for free. So don’t just take my word for it — try it yourself. If you’re interested in FLFE and want to try it out, we have you covered. Clayten is generously offering Life Stylists listeners and opportunity to raise the consciousness of your environment and mitigate all EMF in your home at the same time using a free 15-day FLFE experience. There’s no obligation to buy and no credit card or cancellation necessary. Go to www.flfe.net/luke and try the FREE FLFE experience. 12:05 — The map of consciousness and the significance of the scale * A brief biography of David R. Hawkins * Discovering the map of consciousness and working with kinesiology * How Clayten and Jeffrey started working together * The personal applications of the Hawkins map * Spiral Dynamics * The one-to-infinity scale of consciousness 20:40 — The basics of FLFE * Luke’s experiences that defy Newtonian logic * The consciousness-quantum connection * Why FLFE works with locations * Joe Dispenza testing FLFE * The confluence of science and technology * What is subtle energy? * How FLFE raises the consciousness of your home or business * Evidence of the effectiveness of FLFE * What makes a sacred site special * How the technology integrates with software 39:50 — FLFE’s precursor technology * FLFE’s relationship to Nikola Tesla’s free energy technology * The inventor was trying to create a free energy device * He didn’t do that, but he figured out how to focus life-force energy * Discovering that the technology could work remotely * How the technology could be volatile with the wrong intention 56:00 — Why FLFE helps with EMF mitigation * Harmonizing the electromagnetic field vs. blocking EMF * Could you use FLFE on a specific cell phone tower? 01:13:50 — The various FLFE services * Go to www.flfe.net/luke and try the FREE FLFE experience * FLFE Everything * FLFE Smarter EMF * FLFE Home & Business * Is there any ethical issue with subscribing someone else to the service? * Paying it forward 01:25:53 — Shungite & Harmonizing EMFs * Geopathic stress and ley lines, and how they disrupt the energy field of a location or a home * Does placing shungite on EMF-emitting devices work? * How Clayten tested all of the EMF products that Luke uses — and all but one proved to be effective 01:40:10 — The results that people currently using the service are getting * How many people who use the trial choose to subscribe? * What does the business service do? More about this episode. Watch it on YouTube. JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them? Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149! Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at thriveprobiotic.com/luke. AND... OLIPOP. Like most kids who grew up in the seventies and eighties, I used to chug me some soda. I had no idea that it was extremely toxic, loaded with sugar and all sorts of other chemicals. So when I got into health 20 years ago, I had to give up soda. It was a sad day. But there’s a new fizzy drink on the scene, Olipop, and it’s a healthy alternative to soda. Olipop tastes just like the sodas I grew up with, but without the spoonfuls of sugar and artificial chemicals. Plus, each can is loaded with functional ingredients that combine the benefits of prebiotics, plant fiber, and botanicals to support your microbiome and benefit your digestive health. Go to drinkolipop.com/luke for 20% off + free shipping on the Olipop variety pack (or by using the code LUKE at checkout). AND… SOVEREIGNTY. Just when I think I’ve discovered every herb and supplement in the known universe, another two come along and get my attention: Purpose and Dream from sovereignty.co. I’ve been taking them daily for a while now and they’re making a huge difference. Purpose is great for daytime alertness and focus, while Dream is meant for nighttime relaxation and restful sleep. And these guys stand behind their herbal products so much that they offer a Your Favorite Money Back Guarantee. So, if you don’t like their products, they will give you your money back and buy you your favorite supplement. You can find Purpose and Dream at sovereignty.co/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotif…
2 hr 3 min
Fast Keto with Ketogenic Girl
Fast Keto with Ketogenic Girl
Vanessa Spina
The End of Carb Confusion: Dr. Eric Westman & Amy Berger
This episode is with Dr. Eric Westman & Amy Berger! It's a great episode talking all about keto, carbs, carnivore, fasting and more with two long term ketogenic experts, including all about their brand new book! Eric C. Westman, MD, MHS is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine and founded the Duke Keto Medicine Clinic in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets. He is Past-President and Master Fellow of the Obesity Medicine Association and Fellow of The Obesity Society. He is an editor of the textbook: Obesity: Evaluation & Treatment Essentials, and author of the New York Times Bestseller The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity. He is co-founder of Adapt Your Life, an education and product company based on low carbohydrate concepts. Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline, and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them. Pre-Order the book: End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health Follow @ketogenicgirl on Instagram for the latest posts and show updates. Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Special thank you to our wonderful show sponsors: BiOptimizers Magnesium Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order! - Try Perfect Keto Collagen or Coffee! Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
1 hr 6 min
Wellness Force
Wellness Force
Josh Trent
372 Matt Belair: Consciousness, Human Potential, & How To Be Friends With Your Ego
I still think about the same questions from when I was young, 'What are humans capable of? What am I capable of?' I've had so many people on my podcast that have cured themselves of cancer even though most people say that it's impossible. When we look through the lens of the weakest link compared to thinking about human potential, it takes us down a level collectively. We have to continue to progress by trying new things and pushing the envelope; if we don't do that, then we're not expanding and evolving. We are so infinitely powerful and it's not something that's given to a few and not others. We all have the potential within ourselves. - Matt Belair Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 372 Author of Zen Athlete, Creator of the Soul Compass program, Host of the Master Mind Body and Spirit Podcast, and Conscious Thought Leader, Matt Belair, unpacks the truth and reality of fear-mongering from the media, why he has been censored and shut down on multiple platforms, how we can get trapped in a thought current that's not our own, and how you can live by your own Soul Compass. How can you cultivate greater awareness and uncover your true potential? Join us as Matt shares how he has blended the art of zen with neuro-linguistic programming, sports psychology, life coaching, meditation, and conscious living. CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. Listen To Episode 372 As Matt Belair Uncovers: [1:30] Truth & Reality vs Fear Mongering Of COVID-19 * breathwork.io * Matt Belair * Soul Compass * Zen Athlete * Master Mind Body and Spirit Podcast * Why Facebook deleted both his personal and business Facebook pages for sharing his curiosity about COVID-19 and what is really going on. * His perplexion at why more people aren’t speaking out about lockdown, mask-wearing, and what’s actually going on with the coronavirus. * David E Martin: Coronavirus, Cdc, Integrity & Solving Impossible Problems * Sayer Ji and GreenMedInfo * 333 Dr. Kelly Brogan * What life has been like for him these past 6 months as a father, husband, and business owner. * Del Bigtree * Robert F. Kennedy Jr * Heated Vaccine Debate - Kennedy Jr. vs Dershowitz * Walter Russell [14:00] The Formula For Truth * How to avoid going down a shame spiral for not doing certain things for your health and wellness. * His love for testing out the latest wellness or biohack practice to improve his health. * Why a sitting meditation helps him the most compared to other activities he loves like skateboarding or running. * What the practice of meditation or really dedicating yourself to anything actually means when you do it consistently enough over time and focus on simple practices. * David E Martin from Plandemic 2: Banking, World Health, Organization, Genocide and More * CV19 Truth Series: Protecting Your Health Freedom * Why now’s the time, more than ever, to show compassion and care for your fellow neighbor during COVID-19. * Breaking down the formula for truth and how to apply it to your own daily conversations. [20:30] Psychological Operations & Manipulation In 2020 * Which public speakers to look to for information on the coronavirus and what is actually correct. * How he came to studying psychological operations and how people are manipulated. * Edward Bernays * Understanding the group mind vs the individual mind. * Derren Brown * Steven Kotler * Danny Way * How to tap into your inner knowing and cultivate greater awareness by remaining calm and focused. * Why the media is pumping scary headline after headline to the public to create automatic negative thoughts and keep us from love, expansion, and coming together as a community. * Unpacking the ever-present truth: We have forgotten how incredibly powerful we are, how full of love we are, and how we came to this planet to do amazing things. [29:00] What Are Humans Capable Of? * Wim Hof * Exploring our human potential and the great feats people have accomplished that were never supposed to be possible such as getting rid of their cancer. * The infinite power we have to be ever-expanding in what we are capable of as humans. * What’s causing us to forget that we are incredible beings and how to overcome that. * The Century of the Self * ThriveOn Documentaries * How to use words to shift the planet in a very positive manner. * Matt and Josh’s own emotional evolutions during COVID-19 including cultivating greater awareness and love for others. * Unpacking the fact that 9.1 million people die of starvation every year compared to COVID-19. * Edward Miller: The Power of Ho'oponopono and the Quest for Enlightened Living * Meditation and prayer practices you can follow to aid your mission to make positive change happen in our world. * How we can use everything we know about psychological operations and mental nutriments to flip the script and let there be less fear in the world and more love, peace, and kindness. [38:00] How Thoughts & Emotions Catch On In Society * Thoughts are Things by Prentice Mulford * Napoleon Hill * 129 Gretchen Rubin * How we catch thoughts and emotions from other people. * Breaking down the biggest thought current tornado of fear that’s happening right now with COVID-19. * How social distancing, fear of COVID-19, and lockdowns are hurting humanity especially children and their mental health. * What change he hopes he can make in the world during his lifetime including helping people reach their full human potential. * Unpacking why money is basically the modern form of slavery. * How to explore who you really are by asking yourself what you would do if you had a million dollars. * What holds us back from our true purpose: mainstream thought current, what others think we should do, and pressure from other outside sources. [53:30] Living By Our True Potential & Purpose * Alan Watts * The power of being courageous and curious about what we really love and want to do with our lives. * The Way of Zen by Alan Watts * Man's Search for Meaning by Viktor Frankl * How a meditation practice or something that holds your focus like a form of art gives you space between your thoughts. * Exploring how we create our own reality and emotional states. * What people who live by default tend to focus on more including their mortality and whether or not they want to do something for years. * Why journaling is such a powerful self-reflection tool that he encourages his clients to use. * Peak Performance by Brad Stulberg and Steve Magness * The power of breathwork and why it's changing the world for the better. * Why plant me…
1 hr 45 min
The Cabral Concept
The Cabral Concept
Dr. Stephen Cabral
1755: Leaky Gut Can Be Caused by High Histamines (Mast Cell Activation) (WW)
More and more people are starting to learn about the detrimental effects of having too much histamine build up in their body… And one more side effect of high histamines (besides allergies, headaches, skin rashes, immunity & inflammation), can be digestive issues caused by mast cell activation… That’s why on today’s #CabralConcept 1755 I’m going to detail how leaky gut can be caused by high histamines and what you can do about it - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1755 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
25 min
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