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Public House Media
A podcast built by a resilient woman for the resilient woman.
Jul 13, 2020
Waiting on the One
Everyone envisions meeting "the one" as a magical experience, but when your heart has been broken many times before, meeting your person isn't always rainbows and butterflies in your perspective. This episode recounts the road leading up to meeting my husband and our journey of exploration of true love for the very first time.
Jun 29, 2020
Relearning How to Love Those Who are Different Than Us
I pause my planned content today to bring you the voices of two dear friends of mine as they share with us how to love more deeply and intentionally during the movements occuring with the black community today. Kinte and Kerri are vulnerable, raw, and transparent as they share their hearts and insight as a means to educate and inform all of us of what it means to listen more and love deeper right now and always.
Jun 22, 2020
Guilt is real and deep rooted. People carry around the weight of guilt in many ways and it can be overwhelming, but can be overcome. Relearning what love is means first chiseling away at any guilt and shame in order to forgive yourself and let go of the past. There is freedom waiting when these chains are broken.
Jun 15, 2020
Just Close Enough
You may be a friend to many, but are you truly letting others love you well? Or are you setting up walls and barriers to accepting goodness and love in return? Forming reciprocated trusting relationships can be difficult, but perfect love casts out all fear in this journey.
Jun 8, 2020
In my first episode of the new season "Relearning What Love Is," I share how prevalent fatherlessness is in our society and the effects it has on self-image and future relationships. Girls look to their fathers as the first example of love. Sinking into Christ's love can truly transform the daddy-daughter image and reform the foundation of future relationships in a healing way.
May 11, 2020
The journey we go on to overcome past trauma begins with us but doesn't end there. It is important to overcome in order to change the trajectory for your life, others' lives, and future generations. The work you are doing is a BIG DEAL. Celebrate as I close my last episode of season 1 and invite you to join me for season 2 beginning in a few short weeks!
May 4, 2020
If you have been walked out on by someone who was supposed to love you, you have felt the real pain of abandonment. Abandonment can happen in different types of relationships and can filter into feelings of unworthiness and tension in other relationships. It doesn't have to stay this way. You can validate your wounds, rid yourself of shame, and leave your chains behind you.
Apr 27, 2020
1 in 9 girls under the age of 18 has experienced sexual abuse or assault at the hands of an adult. You are not alone. Sexual Assault hindered me and prevented me from real intimacy in my life. Come as you learn about my story and practical ways to grow in intimacy in life and with Christ.
Apr 20, 2020
Trauma triggers stimulate your brain and prompt recall of past trauma. Traumas that you experience leave imprints on your brain and when something happens in your life today that prompts you to be triggered, it is worth looking at, reflecting over, and learning how to lessen the hit or remove it altogether from occurring in your life.
Apr 13, 2020
Codependency can form early on in a person's life and it stems from dysfunctional relationships and patterns that form. Codependency can stem from a relationship with a parent, child, significant other, and more. Let's explore what this looks like and feels like and work towards setting healthy personal boundaries.
Apr 6, 2020
If you have endured trauma, there are certain survival skills you had to learn to help you mold or adapt to your circumstances. As we get older, we realize that these survival skills no longer serve us anymore and we must "unlearn" them to be successful adults. Let's uncover your survival skills and discuss a five-way system to untangling yourself from them.
Mar 20, 2020
REBRANDED PODCAST LAUNCHING SOON!
Hey Friends! I am so glad this popped up on your feed! I am humbled to announce that my rebranded podcast can be listened to starting on April 6th on all podcasting platforms. Thank you @public_house_media for this opportunity and thank you, friends, for your love! Please help support by following these steps: 1. Follow on IG: @invitedpodcast 2. Click the link in my bio (on IG) to be added to my VIP Community 3. Subscribe to "Invited" on your favorite podcast platform 4. Tag someone below that you think would like this content too
May 20, 2019
Just The Way You Are
Take your hands off of your life and sink into who you truly are. Today you will hear wise thoughts from one of my dearest friends who is discovering what it means to be content with who she is and the powerful message that will resonate with each of us.
May 6, 2019
"Join Liz Colburn this week as she tackles the topic of Perfectionism. Each one of us struggles to always "be perfect" but never takes enough time to step back and realize no one is perfect and that we need to stop trying so hard to achieve the impossible. "
Apr 22, 2019
"Confidence doesn't come in being the smartest, prettiest, most professional--it comes in overcoming things you didn't realize you could." Tune in for a rebroadcast of Liz Colburn's message from November 2017 where she dives into what having an unshakeable confidence and truly does for your life and your relationships.
Apr 1, 2019
We may be soul sisters if your mind has an embedded feature where plans are favored, but today I want to talk about embracing uncertainty. Life does get more beautiful when you let go of the control you think you need and let life happen as it comes.
Mar 18, 2019
The 5 Steps to Finding Inspiration
It may only be one little step holding you back from feeling inspired again. Are you feeling un-inspired? We all hit patches like this. Listen in and hear about how little steps forward can spark joy and inspiration in your life.
Mar 4, 2019
Being Real, Not the Best
Enough is enough with the perfect Instagram posts and the photoshopped reality. We should strive to be real over being the "best."Tune in as I share the burn out that comes from chasing perfection, and how being real is the only way to truly live.
Feb 18, 2019
Addicted to "Busy"
Many people spend their lives occupying their time with activities, obligations, etc, that over time they slowly become addicted to needing to be busy. I have a message for busy people that I hope speaks to you in a way that transforms your perspective on this topic and causes you to slow down and be still.
Feb 4, 2019
Having Difficult Conversations
No one teaches us how to have deep, meaningful conversations, so no wonder so many people hide when confronted, pull back when they are getting too close, or avoid opening up in their relationships all together. Listen in to hear how important difficult conversations are, how to approach them with confidence, and the power they can have to restore and lead your relationships to a deeper level.
Jan 21, 2019
Quit the Comparison
We need to stop looking at others around us and thinking we need to do, work, be, act, look just like them. Women are so guilty of this. Enough is enough! We are all uniquely designed for a purpose and comparison is the thief of joy. Will you join me in putting your blinders on and stopping the comparison?
Jan 7, 2019
We are less than a week into the new year and many of us came in with high hopes of what the year would bring, how we would start again, and goals we had to make 2019 the best year yet.But what happens if our best laid plans are already crumbling? Despite feeling our clean slate is now destroyed, we can still choose to begin again.
Dec 24, 2018
Merry Christmas from Liz Colburn!
A special Christmas greeting from host Liz Colburn.
Nov 5, 2018
The Power of Anticipation
You can alter your mindset just by building anticiaption regarding little and big things.
Nov 2, 2018
Introducing Confessions of a Military Spouse
Confessions of a Military Spouse premieres on November 6th on Public House Media.
Oct 15, 2018
We are all unlovable at times. Learn ways to advocate for your needs and help others who want to love on you.
Oct 1, 2018
Who Are You Cheering For?
Fall Sports season is in full swing and we all have our favorite team we cheer for, but who are you cheering for in life?
Sep 17, 2018
Rhythm of Rush
The fall season has us all running around, exhausted, and rushed. Let's slow down together and unrush ourselves today.
Sep 3, 2018
Slight Shift of Purpose
We second guess our purpose, but instead of completely stopping and becoming frozen in our tracks, maybe all we need is a slight shift in thinking.
Dec 4, 2017
Confidence doesn't come in being the smartest, prettiest, most professional--it comes in overcoming things you didn't realize you could.
Nov 27, 2017
Winter Bucket List
Winter is just a few weeks away! On today's edition of The Morning Uplift host Liz Colburn shares her "Winter Bucket List" of activities and experiences she hopes to accomplish with family and friends. What are you planning to do this winter? Send her an email at Lizcolburnbb@gmail.com or message The Morning Uplift Facebook page to let her know.
Nov 20, 2017
Gratefulness Brings Joy
Today's topic is all about Liz Colburn's journey of learning to be grateful for all seasons. Comment below with what you are thankful for and I will give you a special shoutout on my show!
Nov 8, 2017
BONUS SHOW: Motivational Mantras: Sabrina Kinsey: And in Time This Too Shall Pass
Joining Liz Colburn this week for Motivational Mantras is Sabrina Kinsey. Listen to her amazing story about resilience and how she overcame abuse in her life.
Nov 6, 2017
5 Ways to Reignite Your Relationship After Having a Baby
Admit it, once you have a baby your relationship with your relationship with your significant other can change. Today, Liz Colburn talks about five important ways you can reignite your relationship after having a baby.
Oct 31, 2017
BONUS SHOW: Motivational Mantras: Abigail Smith: Everything happens for a reason
After facing a difficult relationship, Abbie Smith looks towards a new and fresh future. She stands firm in her belief that everything happens for a reason and how you respond to a tragedy is crucial to self-love and motivation. Do you enjoy this show? If so, please rate and subscibe to it on iTunes so you never miss an episode.
Oct 30, 2017
Be More Interested and Less Interesting
Asking great questions is valuable to building meaningful relationships. Often times we are so concerned with being the focus when we need to shift our viewpoint to paying more attention to the person in front of us. Today, Liz Colburn looks closer at being more interested and less interesting. PS: She's also fighting a cold, so sorry for the scratchy voice!
Oct 30, 2017
BONUS SHOW: Motivational Mantras: Makenna Linenberg: God always has a new lesson to teach us
Joining Liz Colburn this week is Makenna Linenberg. Makenna talks about listening to what God has to teach us each day. Did you enjoy the show today? Make sure to rate and subscribe on iTunes so you never miss an episode.
Oct 22, 2017
A Season of Change
Liz Colburn is back after a short break from The Morning Uplift. On this week's edition of the program, she reflects upon the incredible season of changing her and her family have been going through the past two months. Can you relate to these changes like what Liz went through? If so, she'd love to hear about it. Send her an email at LizColburnBB@Gmail.com.
Oct 5, 2017
BONUS SHOW: Motivational Mantras: Gaby Lara: Onward
Onward. Such a simple word, but filled with so much power. Joining Liz Colburn this week is Gaby Lara and she talks about her mantra and how she's overcome tough times in her life. Did you enjoy the show today? Make sure to rate and subscribe on iTunes so you never miss an episode!
Sep 4, 2017
Gaining Mental and Emotional Freedom
Gaining mental and emotional freedom often takes someone a long time to overcome. Liz Colburn dives into ways you can achieve this freedom in your life. Do you enjoy The Morning Uplift? If so, please rate and subscribe to it on iTunes so you never miss an episode.
Sep 3, 2017
BONUS SHOW: Motivational Mantas: Kyle Pavela: Cherish Your Health & Faith
Joining Liz Colburn this week is her good friend Kyle Pavela. The words from Kyle are motivational and powerful and inspire all to continue on through hard times. Did you enjoy this episode? Make sure to rate and subscribe to it on iTunes so you never miss a show!
Aug 21, 2017
On today's edition of The Morning Uplift, Liz Colburn talks about how you can live boldly in your life. Did you enjoy today's show? Make sure to subscribe and rate on iTunes so you never miss an episode.
Aug 20, 2017
BONUS SHOW: Motivational Mantras: Morgan Brill
Joining Liz for her first edition of Motivational Mantras is Morgan Brill. Listen as Morgan talks about her battle with overcoming Perfectionism. Did you enjoy today's show? Make sure to rate and subscribe to it on iTunes so you never miss a show.
Aug 14, 2017
Find Meaning While You Wait
Waiting....we ALL hate it. On today's episode of The Morning Uplift, host Liz Colburn takes a look into finding meaning while you wait. A topic that she and many others struggle with on a daily basis. Did you enjoy today's show? Make sure to rate and subscribe on iTunes so you never miss an episode.
Aug 7, 2017
10 Ways to Build Resilience
Liz is back after a summer break. She finds herself now apart of Public House Media and she announces a new show as well! Today, Liz speaks on a topic very close to her heart, Resilience. Listen as she talks about "10 Ways to Build Resilience" and how she herself has learned from different circumstances in her life. Did you enjoy today's show? Make sure to subscribe and share the show on Spreaker and iTunes. Don't forget to go over and like "The Morning Uplift" on Facebook and email Liz anytime at LizColburnBB@gmail.com.
Jun 19, 2017
Motivational Mantras Series (Rachel Wood)
Joining Liz for this week's Motivational Mantras series is former professional soccer player Rachel Wood. If you enjoyed today's show, please let Liz know. Send her an email at LizColburnBB@gmail.com or message and like The Morning Uplift on Facebook. Don't forget to subscribe and share on iTunes as well.
Jun 12, 2017
Motivational Mantras Series: (Stephanie Bongard)
Joining Liz for this week's edition of her Motivational Mantras Series is Stephanie Bongard. If you'd like to contact Liz, send her an email at Lizcolburnbb@gmail.com or shoot her a message on The Morning Uplift Facebook page. Did you like the new format of the show? She want's to know!
May 22, 2017
Motivational Mantras Series (Zakkiyya Jones)
Joining Liz Colburn this week is Zakkiyya Jones for a new episode of the Motivational Mantras series. Have a thought about today's show? Email Liz at Lizcolburnbb@gmail.com or message The Morning Uplift on Facebook.
May 8, 2017
Motivational Mantras Series (Stephen Bernau)
Joining Liz this week is Stephen Bernau. Stephen shares his story as part of the Motivational Mantras Series. Have a thought about today's show? Email Liz at Lizcolburnbb@gmail.com and don't forget to invite your friends to "like" The Morning Uplift on Facebook.
May 1, 2017
Motivational Mantras Series (Jessica Westrick)
Joining Liz for this episode is Jessica Westrick for the Motivational Mantras series. If you enjoyed today's show, send Liz an email at Lizcolburnbb@gmail.com and go over and "like" the Morning Uplift on Facebook.
Apr 24, 2017
Motivational Mantras Series (Dana Price)
Joining Liz this week for the next installment of Motivational Mantras is Dana Price. Let Liz know what you thought of today's show. Did something speak to you? Liz would love to hear from you. Shoot her an email at LizColburnBB@gmail.com.
Apr 17, 2017
Motivational Mantras Series (David Prosper)
On today's edition of The Moring Uplift, Liz welcomes David Prosper to share his story apart of the Motivational Mantras Series. Have a thought about today's show? Why not email Liz about it. Just email her at LizColburnBB@gmail.com.
Apr 10, 2017
Motivational Mantras Series (Lauren Gruber)
Joining Liz this week for a new edition of Motivational Mantras in Lauren Gruber. Have a comment about today's show? Shoot Liz an email at Lizcolburnbb@gmail.com.
Apr 7, 2017
On today's edition of The Morning Uplift, Liz talks about impulsive reactions and how to confront them in our daily lives. Want to let Liz know your feelings about today's show? Email her anytime at LizcolburnBB@gmail.com.
Apr 3, 2017
Motivational Mantras Series (Baxter Colburn)
Joining Liz on today's show for the next edition of "Motivational Mantras" is her husband Baxter. Want to let Liz know your feelings about today's show? Email her anytime at LizcolburnBB@gmail.com.
Mar 6, 2017
Motivational Mantras series (Riley Montagne)
Liz continues her "Motivational Montras" series by welcoming in fellow dreamer and girl boss Riley Montagne. Want to let Liz know your feelings about today's show? Email her anytime at LizcolburnBB@gmail.com.
Feb 27, 2017
Balancing roles in your life
After taking a week off, The Morning Uplift is back! Join Liz Colburn as she looks at how to better balance the roles in your life. Want to contact the show? Email Liz anytime at Lizcolburnbb@gmail.com or message her by going to The Morning Uplift on Facebook.
Feb 13, 2017
Valentine's Day is right around the corner, so, Liz talks on the topic of "Self-Love". Tune in to hear her thoughts. Don't forget to answer her poll question on The Morning Uplift Facebook page. Want to contact the show? Email Liz at LizcolburnBB@gmail.com.
Feb 6, 2017
Motivational Mantras Series: (Sid Powell)
Liz Colburn continues her monthly series of "Motivational Mantras" by welcoming Sid Powell to the program. Sid shares a part of his story and talks about what shaped him as a person. Want to let Liz know your thoughts on today's show? Send her an email at LizcolburnBB@gmail.com or go "like" The Morning Uplift on Facebook and send her a message.
Jan 30, 2017
How to deal with toxic relationships
Liz Colburn talks about how to deal with the toxic relationships in your life. Did something in today's show speak to you? Why not email Liz at Lizcolburnbb@gmail.com or message her on The Morning Uplift Facebook page and let her know your thoughts.
Jan 23, 2017
Share your story
We all have something in our past that is part of our story. There are not enough people talking about them, though. Join Liz Colburn as she discusses how using your past as part of your story can be a good thing. If you want to contact Liz, visit The Morning Uplift on Facebook or email her at Lizcolburnbb@gmail.com. (NOTE: Due to traveling home, Liz recorded this week's show while in the car, so our apologizes for the audio being different from past shows).
Jan 9, 2017
Join Liz Colburn this week as she tackles the topic of Perfectionism. After you listen to the show, let Liz know your thoughts on today's topic. Email her anytime at Lizcolburnbb@gmail.com or send The Morning Uplift a message on Facebook.
Jan 2, 2017
Motivational Mantras (ft. Julianne Condia)
Julianne Condia joins Liz Colburn as the first guest speaker on The Morning Uplift. Listen as she shares how she found beauty in her journey.
Dec 26, 2016
How to BEGIN the New Year
Join Liz Colburn as she talks how to B.E.G.I.N the New Year on the right foot. If you ever want to contact the show, email Liz at Lizcolburnbb@gmail.com or LIKE/message The Morning Uplift on Facebook.
Dec 19, 2016
Staying healthy during the Holidays
On today's show, Liz provides tips for staying healthy over the busy Holiday season. Want to contact the show? Email Liz anytime at LizcolburnBB@gmail.com or LIKE The Morning Uplift on Facebook and message the show anytime.
Dec 12, 2016
Making Sacrifices or Remaining Complacent
Join Liz Colburn as she talks about making sacrifices and overcoming complacency in life. Want to contact the show? Email Liz at firstname.lastname@example.org.
Dec 5, 2016
10 in Two
Hear my 10 takeaways from the first two weeks of motherhood.
Nov 7, 2016
Living optimistically. Is this difficult for you? You are not alone. We are all navigating how to drop negative thoughts and venture toward a positive life.
Oct 31, 2016
Communicating Throughout Relationship Changes (Ft. Baxter Colburn)
After a week off, Liz is back behind the mic for another edition of The Morning Uplift. This week's topic, Communication Throughout Relationship Changes. She also welcomes her husband, Baxter on the program to talk about their relationship and how things have changed over the course of their relationship. If you ever want to get in touch with the show, you can email Liz at LizColburnBB@gmail.com or visit her Facebook page.
Oct 17, 2016
Do you struggle with Unrealistic Expectations in your job, family, relationships and more? Listen in as Liz talks about a topic that is very close to her heart. Have a thought to share? Email the show anytime at LizcolburnBB@gmail.com or visit the show on Facebook. Also, don't forget to subscribe and review the show on iTunes as well!
Oct 10, 2016
Pieces of encouragement that people need to hear more often
Today's show focuses around peices of encouragement that people need to hear. Having trouble with a current job or task that just isn't doing it for you? Catch today's show and be inspired. If you want to get intouch with the show, feel free to email us anytime at Lizcolburnbb@gmail.com or comment on the Spreaker show page. You can find The Morning Uplift on-demand on Spreaker.com and iTunes.
Oct 3, 2016
What to do when you don't feel motivated
Welcome to The Morning Uplift! On today's show, we will talk about what to do when you don't feel motivated. Have a thought? Feel free to interact with the broadcast live on Spreaker or email me at Lizcolburnbb@Gmail.com.