Ben Got COVID (& What He Did About It), How To Fix Issues With Your Brain, The "God Cap" For Neurofeedback, Do Home Neurofeedback Devices Work & More With Dr. Andrew Hill.
Play • 1 hr 22 min
bengreenfieldfitness.com/peakbrainpodcast Special Announcement: In the beginning of this episode, I describe how I got COVID and what I did about it. Enjoy!       Back in 2017, I visited the Peak Brain Institute in Los Angeles, California for a special type of advanced brain scan and brain mapping system called a quantified electroencephalography, or "QEEG", and I was shocked at what they discovered in my brain.     Dr. Andrew Hill, my guest on today's show, oversaw the entire mapping protocol. Dr. Hill, a UCLA trained cognitive neuroscientist, lecturer, discovered what he described as some pretty severe patterns of excess stressful beta waves, excess theta waves, and excess delta waves in my brain.     What's that mean, exactly? Basically, it suggests that I had some history of concussions and traumatic brain injury (which I indeed have had, in everything from football to mountain biking to kickboxing), as well as built-up deficits of attention, increased distractibility, limited sleep potential and less-than-optimal cognitive performance from life, travel, toxins, head injuries and beyond.     Two months after the scan, I hopped on a plane back to LA, and ventured back into the Peak Brain Institute for three days of intensive training to fix my brain, returning to Spokane with a briefcase packed with a laptop, electrodes, conducting gel, and everything I needed to use neurofeedback to fix my brain. The next three months I trained for 30 minutes every other day using a style of neurofeedback I can best describe as "meditation on steroids". Mostly, my protocol involved flying a spaceship with my mind. Each time my brain subconsciously shifted into brainwave patterns considered to be unfavorable, the spaceship would stop flying and the music generated by the neurofeedback software would fade away, very much like a cognitive "slap on the wrist".     So how exactly does neurofeedback work? Technically, it's a non-invasive form of what is known in the medical industry as "central nervous system biofeedback". It trains the brain to develop new resources by encouraging certain areas to raise or lower the amplitude and ratios of particular brainwaves. To a very large extent, and unlike peripheral biofeedback such as practicing a physical exercise like a handstand, neurofeedback is an entirely non-voluntary process in which you are shaping the brain giving the brain feedback only when it's doing certain things. Professional clinicians report that about 90% of users notice a significant positive impact from this style of training, and it can be used for everything from decreasing anxiety and stress to inducing faster sleep onset to even resetting tolerance to marijuana and alcohol.     Neurofeedback training simply involves the placement of electrodes on the scalp, which produces a signal then picked up by an EEG amplifier. These signals are fed into software that then sends back to the user some form of visual and/or auditory "feedback" or reward. This reward stimulus is given when the brain produces desired brainwave changes in amplitude or frequency.     Unlike many books and magazines would have you to believe, this type of protocol is slightly risky, and not just something you download a free neurofeedback app to do. Neurofeedback is a powerful tool and every brain is different, so the single most crucial aspect of neurofeedback training is selecting the proper protocol. Although the QEEG provides crucial information about one person's brain, the training plan itself needs to be adaptive and iterative, based upon how someone responds to the training, which is why it's important to have the entire testing and training process overseen by a neurofeedback practitioner. Heck, when I did my three months of training with the Peak Brain Institute, Dr. Hill and I were text and email buddies nearly every day.     Neurofeedback can produce side...
Kyle Kingsbury Podcast
Kyle Kingsbury Podcast
Kyle Kingsbury
#189 Dr. Nick Berry
Dr Nick Berry is an (al)chemist! Truly, he has such a gift for understanding the plants used in his oils. We get into a deep dive about his intuitive use of blends and how you can mix and match yourself. He also gives a bit of the science behind their processes of extraction which brings the most to the finished product. While not a sponsor, he did grace us with a discount code below so go check them out! Connect with Essential Oil Wizardry: Website: essentialoilwizardry.com Discount code: KING10 Instagram: @essentialoilwizardry Facebook: Essential Oil Wizardry YouTube: Essential Oil WIzardry Sponsors: * AMP Human Check out the latest from AMP Human in their D+ Lotion! It’s a topical vitamin D3 supplement that will help boost immunity, sleep and cognitive performance! Shop at the link below and use code word KYLE15 at check out for 15% off your order. AMPHuman.com/KYLE * Bioptimizers To get “Cognibiotics” an amazing combination of Nootropic AND gut health support, click the link below and use code word KINGSBU10 for an additional 10% off. cognibiotics.com * Birch is the comfiest mattress I’ve owned, not to mention it’s all organic, non-toxic sourced materials. With this offer you get $200 off of any mattress, two free pillows, their standard 100 night risk free trial and 25 year guarantee. You can’t go wrong folks. Go to birchliving.com/kyle and use codeword KYLE * Lucy I absolutely love this stuff! I’ve been using it to get a little juiced for workouts as well as recording episodes! To get 20% off Lucy Gum, go to https://lucy.co and use the code KKP at checkout. Connect with Kyle: Instagram: @livingwiththekingsburys Youtube: Kyle Kingbury Podcast Kyles website: www.kingsbu.com Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn’t.
1 hr
The Healthy Rebellion Radio
The Healthy Rebellion Radio
Robb Wolf
Hormone Replacement, Potassium and Metabolic Disorders, Toenail Fungus | THRR066
Potassium Intake As It Relates To Insulin Resistance, Metabolic Disorders And NAFLD; Hormone Replacement Therapy - Good? Bad?; Toenail Fungus; High BUN: Should I Be Concerned?; Where In The World To Live? Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Green tea extract only affects markers of oxidative status postprandially: lasting antioxidant effect of flavonoid-free diet* In conclusion, GTE incorporated into meat patties in doses realistic for addition to processed foods only leads to a short-term change in plasma antioxidant capacity and has no long-term effects on oxidation parameters within the blood or urine compartments in smokers or in non-smokers. The study can therefore be seen as a 10 weeks controlled study with dietary depletion of all food antioxidants derived from fruits and vegetables, except for carrots and potatoes. During the depletion we observed a decrease in oxidative damage to proteins, DNA, and lipids, concomitantly with a major reduction in plasma ascorbate and minor changes in other vitamins and in anti- oxidant enzyme activities. We speculate that these seem- ingly positive effects on oxidative status are partly due to depletion of some pro-oxidant compounds co-existing with vitamin C in fruits and vegetables and this underlines the general lack of solid knowledge of the mechanisms by which a diet rich in fruits and vegetables cause a decrease in the risk of chronic diseases. 1. Potassium intake as it relates to Insulin resistance, metabolic disorders and NAFLD [22:41] Deirdre says: Hi Robb, I stumbled upon a couple of journals that state there is a link between hypokalemia and IR, metabolic disorders and NAFLD, of which I have (all of them). I have a difficult time losing weight, even when following healthy eating to a T. I've been tracking my food on myfitnesspal for a month, and upon reflection, I'm not getting NEARLY enough potassium every day. Sodium doesn't seem to be an issue. I salt my food pretty well. I do magnesium soaks once or twice a week. Can you touch on this subject a bit more, and maybe make some recommendations on how to hit that 4700 mg mark for potassium daily? Even with eating a large amount of veggies and protein, it's still a difficult number to hit. Dried herbs like chervil, parsley, basil and tarragon seem to be my best bets, but it's difficult to get 100g of dried herbs in a day. LOL. Thanks, Deidre 1/2lb steak 800mg 1 avocado 1,000mg 1oz nuts 200mg 2. Hormone Replacement Therapy - Good? Bad? [27:22] Marianna says: I'm a 69 YO. I'm a post menopausal female, who a little over a year ago started HRT about 18 months ago. I used bio identical HRT for the first 7 years after menopause then in keeping with recommendations went off it for about 11 years. My goal in retirement is to be as mentally and physically healthy as possible for as long as I possibly can. I'm quite active, exercise daily including cardio and strength training with yoga thrown in. Through IF and low carb eating I've recently lost 25 pounds and am5'6" and 155 lbs. The HRT I 'm using is administered via bio identical pellets every 4th month with oral progesterone taken daily. My decision to go back to HRT was prompted by reading Avrum Blooming's book Estrogen Matters. It was recently reinforced by reading Lisa Mosconi's book The XX Brain. Now finally to my question! Am I doing myself harm or good or just wasting my money (I can afford it) by seeking HRT at my age? As far as noticeable health benefits the main thing I notice is my skin looks a lot better. Effect of menopausal hormone therapy on components of the metabolic syndrome 3. Toenail fungus [31:52] Bradley says: Hello Robb and Nicki, About a year ago the middle toe toenail on my left foot curled on the right side of the toe and I noticed there was fungus under the toenail. There was no pain and did not seem to be a problem. During this past summer, I went to the doctor for my regular annual blood draw and showed the doc the toenail. She said it is just cosmetic and is not an issue unless it spreads. Also, she said the only thing that can be done is take some pills, which she said is very hard on the liver, for several months until it clears, and recommended that I do not take the medication unless the fungus spreads. Then, in October/November, I noticed fungus behind the big toe toenail on my right foot. The toenail on my right foot did not curl, but, it has more of a lumpy feel and I can see the white fungus growth underneath the toenail. I still have zero pain on either foot and not sure if it is even a big concern. However, considering a conventional doctor is reluctant to put me on the medication because of the potential side effects, do you happen to know of anything else that can be done? I have tried the foot baths with tea tree oil and other foot soaks and toenail ointments and they are not working. I have found some docs on the internet recommending special diets for around 6 months or more, but they all vary somewhat (have not attempted yet). Also, found a somewhat fringe treatment by ingesting sugar and turpentine (have not tried this either). Supposedly, the sugar attracts the parasite or fungus or whatever and the turpentine eliminates it and you just shit it all out. Thank you both very much. 4. High BUN: should I be concerned? [39:07] William says: Hi Robb and Nicki, Over 5 years of taking annual bloodwork, I have found that my BUN is consistently high (30-35 mg/dL). I’ve had my own theories as to why, so see if am I on the right track with this line of thinking: 1. I’ve been a daily sauna user for the past 5 years, which could lead to dehydration and elevated urea in the blood. I drink at least a liter of water during and after, and probably an additional 1-2 L around dinner time. Total daily liquids averages 4-5L. I salt my food heavily and take Mg and K supplements, but don’t measure total electrolytes 2. I tend to eat most of my protein at night (100-150g), with a half coming in the form of plant-based protein powders 3. The blood tests are always taken first thing in the morning, so it’s possible I’m still dehydrated from the night’s of sleep, combined with the high protein intake. I don’t normally drink a lot of water upon waking because I don’t feel thirsty, although thanks to LMNT I’m starting to change that :-) My doctor is concerned about my high BUN and an increase in chance to develop gout and kidney damage. He has advised me to reduce my protein intake. However, my avg daily protein is 150g, and as an active 165lb man, that number seems safe and appropriate. Have you looked much into BUN in people on paleo/keto diets with high protein? Are my numbers way out of whack and dangerous? Or is high BUN less of a concern in the context of a clean diet and low systemic inflammation? Could there be something else going on to contribute to this consistently high BUN? Or is it as simple is spreading my protein intake more evenly throughout the day instead of one large bolus at night? Any thoughts and insights you have would be very helpful! Thanks! William 5. Where In The World to Live? [44:24] Keri says: Hi guys! Huge fan since way back in the day. Love the podcast and am grateful for all you do. I have a weird, possibly not typical question, but value your opinions and feel like it’s relevant and something you might have an opinion on. Anyway... My family has been working towards moving to a small, debt-free, self-sufficient farm since 2009. We’re currently ready to start looking to buy. We grew up on farms/ranches and have years of experience. We’re into regenerative agriculture, pasture raised animals etc. We also homeschool all of our kids. My question is: we can move anywhere, considering political climates, taxes, cultural/social environment,…
50 min
Muscle Intelligence
Muscle Intelligence
Ben Pakulski
Improving your movement patterns and performance output with Dr. Kelly Starrett
Dr. Kelly Starrett joins me on today’s episode to share his expertise about the prerequisites of movement and training, and a systems approach to improving your ranges of motion and ultimately your performance. Dr. Kelly Starrett – also known as the Supple Leopard - is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. To find out more about Kelly, please visit: Website: The Ready State Instagram: @thereadystate YouTube Kelly’s 10min Morning Routine: https://members.thereadystate.com/blogs/10-minute-morning-mobility-routine/ Kelly’s books: https://members.thereadystate.com/product-category/books/ Time Stamps: [0:55] – Introducing guest Kelly Starrett [2:26] – Real Mushrooms [5:50] – Kelly’s approach to mobility in bodybuilding [8:35] – Bio-motor-output [9:15] – Bookmarks around function [10:30] – Mobility and movement control [11:20] – Pain is a request from your body [12:00] – Normative ranges of motion [12:45] – How to program for mobility progress [14:35] – Determining the starting point [18:15] – Identifying patterns [19:20] – Assessment framework [24:10] – Your range of motion changes daily [26:40] – Working on density [29:30] – Flexibility, mobility, stretching? [32:00] – Language is key: You’re not in rehab, you’re training. [33:35] – Creating shapes [35:35] – Comprehensive models [36:19] – Breathing and the spine [39:40] – Lower back pain [41:10] – Kelly’s morning practice [43:13] – Foot function [49:55] – Eye tracking [53:10] – Kelly’s non-negotiables [55:25] – What are you training for? [56:50] – Kelly’s new book [1:00:07] – Find Kelly here Mentioned: Slack Block - https://www.slackbow.com Today’s Sponsor: Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don’t contain 100% mushrooms. To learn more, please visit Real Mushrooms. Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers.
1 hr 7 min
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
Part 115 - Dr. Cate Shanahan & Tucker Goodrich on the True Cause of Disease and How We Know This
Today is a special show that I really enjoyed with 2 guests - Dr. Cate Shanahan and Tucker Goodrich. I had Tucker on years ago for episode 20 and he laid out the entire case against seed oils which was very compelling. Dr. Cate has been on twice already (more recently) and is a wealth of knowledge on many, many things, especially the dangers of seed oils and reinforcing the Sapien diet concepts. We cover how people get fat & sick all the way down to the mitochondrial level. We discuss the different players in this process including seed oils (or more specifically excess amounts of omega-6), refined grains, and sugar. We also do my favorite thing and look at all sides of the arguments. We use an article a seed oil supporter wrote as a tool to check in on the studies and claims cited. You won’t want to miss this one! It’s a long one, but we cover a lot, and there’s a bunch of great new info. This podcast is made possible by my company Nose to Tail where we offer nutrient dense, whole foods delivered to you. GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org SHOW NOTES: * [11:40] Are seed oils the ultimate cause of chronic disease? * [20:00] PUFAs, hyperglycemia, and liver damage. * [22:00] Difference between omega-6 and 3 fatty acids. * [23:40] PUFAs, inflammation, and damage to the thyroid. * [32:00] Diseases of Civilizations and PUFA consumption. * [38:00] The importance of consuming healthy fats. * [41:30] Seed oils can lead to overeating, mitochondrial dysfunction, and eventually even heart failure. * https://journals.physiology.org/doi/full/10.1152/ajpheart.00480.2004 * [54:30] The connection between the American Heart Association and seed oil industry. * [1:04:00] Counter arguments for studies that support seed oils. * https://www.alineanutrition.com/2020/09/26/of-rats-and-sydney-diet-heart-drawing-a-line-under-polyunsaturated-pseudoscience/ * [1:29:00] Monocultures, monocropping, and the need for regenerative agriculture. GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
1 hr 53 min
Siim Land Podcast
Siim Land Podcast
Siim Land
#230 The Immunity Fix Webinar with Dr James DiNicolantonio
This is a replay of the webinar at the Health Optimisation Summit online meetup. We talk about The Immunity Fix with Dr James DiNicolantonio. Timestamps: * 00:40 Risk Factors for COVID * 02:15 Vitamin C and the Common Cold * 05:00 Zinc and Immunity * 08:10 Vitamin D and Immune Function * 15:20 Other Supplements for Viral Infections * 16:35 Food and Nutrients for Immunity * 20:55 Salt and Immunity * 22:30 Hormesis and Immunity * 25:28 Benefits of Sauna * 29:20 Benefits of Cold Exposure * 33:20 Fasting and Infections * 36:00 Autophagy Double Edged Sword * 36:40 Exercise and Risk of Infections And much more Here are the links to the podcast on all platforms * Link to the Audio Podcast on iTunes and Stitcher * Link to the podcast on Spotify * Link to the podcast on CastBox * Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes * The Immunity Fix Audiobook * Health Optimisation Summit in London * Stronger by Stress on Amazon * Stronger by Stress Audiobook * The Immunity Fix on Amazon * Get Magnesium Breakthrough for a 10% Discount! * Black Stuff Fulvic Acid 15% OFF with the Code SIIM * Use Code SIIM for 10% Off Self Decode * Use Code SIIM for a 10% Discount on the KAATSU Bands * Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! * My New Book Stronger by Stress * My NEW BOOK Metabolic Autophagy * Metabolic Autophagy Audiobook * Metabolic Autophagy Master Class * Total Sleep Optimization Video Course * Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK * Get the Metabolic Autophagy Program * Keto Adaptation Manual Book * Watch the Biohacking Bootcamp Videos on Patreon * Body Mind Empowerment Handbook * Keto Fit Program * Keto // IF Program Stay Empowered Siim
39 min
Mark Bell's Power Project
Mark Bell's Power Project
Mark Bell
EP. 491 - Dixxon Flannel Co's Danny Dreyer
Danny Dreyer is the founder and CEO of Dixxon Flannel, the host of the “$180 Dollar & A Dream” podcast, and father to two boys. Danny took his need to make a couple extra hundred bucks a month and started selling high quality flannels out of his trunk at low rider get togethers and biker meet ups. His consistency and work ethic turned Dixxon Flannel into a multimillion dollar brand that is recognized across the country. Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell
2 hr 5 min
Align Podcast
Align Podcast
Aaron Alexander
Dr. Caroline Leaf: Neuroplasticity and How Your Thoughts Can Influence Your DNA
What is a thought? Where are our thoughts located? What weight do our thoughts have?  In this episode of the Align Podcast, Dr. Caroline Leaf and I discuss what defines the concept of thoughts and how exactly they affect our body and our DNA. In fact, the human brain is capable to identify toxic and negative thoughts and treat them as foreign invaders, similar to how our bodies react to foreign invaders that attack our immune system. Plus, Dr. Leaf shares with us a proven 5 step process that is designed to help us overcome trauma, depression, anxiety, and more.  Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist, specializing in cognitive and metacognitive neuropsychology. She has researched the mind-brain connection, the nature of mental health, and the formation of memory. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more.   What we discuss: 02:02: What is a thought? Where are thoughts located? What weight do our thoughts have? 06:12: How much control do we have over our entire thought process? 08:01: Dr. Leaf’s path to engaging in the knowledge of the mind 14:4: How do we experience things through our mind? 18:29: An explanation to why we don’t have a negative bias 19:18: Why are our brains drawn to the negative? 23:16: What is consciousness and unconsciousness? How do they relate to each other? 36:55: Where does shame come from? 43:27: Breaking down the NeuroCycle 51:55: The advantage of multi-perspective To learn more about Dr. Leaf:   Website: drleaf.com Instagram: @drcarolineleaf Podcast: Cleaning Up the Mental Mess Book: Cleaning Up Your Mental Mess
1 hr 5 min
Fundamental Health with Paul Saladino, MD
Fundamental Health with Paul Saladino, MD
Paul Saladino, MD
I Answer Your Burning Questions! Ask Me Anything (AMA) #3
This is the third AMA podcast I’ve done and it was a fun one! Time stamps with questions I answer in this one are below. If you have questions for future AMAs send them to _radicalhealth@heartandsoil.co_! Time Stamps: 0:11:08 Ask Me Anything! 0:13:21 What are the best labs to get done? 0:21:49 How do we most effectively share the animal-based lifestyle with friends and family? 0:24:34 Is a plant-based diet more financially sustainable than an animal-based diet? 0:27:03 Zach Bush, Tetrahydrate, and eating dirt 0:32:49 The Scoop on Candida 0:39:15 Natural Honey Lowers Plasma Glucose, C-Reactive Protein, Homocysteine, and Blood Lipids in Healthy, Diabetic, and Hyperlipidemic Subjects: Comparison with Dextrose and Sucrose https://www.liebertpub.com/doi/10.1089/109662004322984789?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed& 0:39:15 Why honey is different than other carbs 0:42:35 Paleoanthropology and the origins of modern disease Https://www.youtube.com/watch?v=3fewDdSUSwg 0:42:35 Why were the ancient Egyptians so unhealthy? 0:46:30 Nutrition and health in agriculturalists and hunter-gatherers https://www.proteinpower.com/nutrition-and-health-in-agriculturalists-and-hunter-gatherers/ 0:48:55 Earliest evidence for caries and exploitation of starchy plant foods in Pleistocene hunter-gatherers from Morocco https://www.pnas.org/content/111/3/954 0:58:53 Are peptide supplements legit? 1:03:23 Diet of ancient Egyptians inferred from stable isotope systematics https://www.sciencedirect.com/science/article/abs/pii/S0305440314000843 1:03:42 Reconstructing Ancient Egyptian Diet through Bone Elemental Analysis Using LIBS (Qubbet el Hawa Cemetery) https://www.hindawi.com/journals/bmri/2015/281056/ 1:04:38 Evidence for dietary change but not landscape use in South African early hominins https://pubmed.ncbi.nlm.nih.gov/22878716/ 1:05:10 Stable isotopes reveal patterns of diet and mobility in the last Neandertals and first modern humans in Europe https://www.nature.com/articles/s41598-019-41033-3 1:05:50 The lowdown on sulforaphane 1:07:20 Concentrations of thiocyanate and goitrin in human plasma, their precursor concentrations in brassica vegetables, and associated potential risk for hypothyroidism https://pubmed.ncbi.nlm.nih.gov/26946249/ 1:08:22 Sulforaphane Induces Oxidative Stress and Death by p53-Independent Mechanism: Implication of Impaired Glutathione Recycling https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3965485/ 1:14:10 Antioxidants in food: mere myth or magic medicine? https://pubmed.ncbi.nlm.nih.gov/22059961/ 1:15:50 Is linoleic acid really proven to be unhealthy? 1:15:59 Minnesota coronary experiment Https://www.bmj.com/content/bmj/353/bmj.i1246.full.pdf 1:16:04 Sydney Diet Heart Study https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.27.1_supplement.127.4 1:16:25 A high linoleic acid diet increases oxidative stress in vivo and affects nitric oxide metabolism in humans https://pubmed.ncbi.nlm.nih.gov/9844997/ -- Heart & Soil: Heartandsoil.co for grass-fed desiccated organ supplements White Oak: Use “CarnivoreMD” at whiteoakpastures.com Belcampo: Use “CarnivoreMD” or “Carnivore10” at _www.belcampo.com_ Let’s Get Checked: _www.trylgc.com/carnivoremd_ Cinder: _cindergrill.com/pages/carnivoremd_
1 hr 19 min
The B.rad Podcast
The B.rad Podcast
Brad Kearns
Dr. Al Danenberg: Beating Incurable Cancer With The Carnivore Diet And Other Routine Insights
*Get ready for an inspiring, honest, emotional, and heartfelt show with Dr. Al Danenberg.* Dr. Danenberg has been a periodontist in South Carolina for 44 years, dealing with gum and mouth disease, and appreciating the role of gut health as the centerpiece of healing and wellness. He is also one of the earliest certified Primal Health Coaches ( http://primalhealthcoach.com ) , and is considered a poster boy for ancestral living in the older age groups. However, Dr. Al’s health journey has come with some major ordeals that he will detail in this show. You’ll learn about the incredible transformation he experienced after switching to a Paleo diet at the age of 66. He explains that this total lifestyle change was actually a much needed and necessary method for healing as he walks us through the reasons that led to this change (having a stroke and later being diagnosed with cancer). He talks about watching weight drop off his body - to the point of 30-something pounds - over the course of two years, and how he was able to finally ditch the seven medications that his physicians had prescribed to him (not to mention claimed he needed to take for the rest of his life!). You’ll learn the unbelievable and inspiring story of how Dr. Al went from being diagnosed with cancer to being cancer-free. He explains his decision to say no to chemotherapy (which was insisted on by his doctor) and he clues us in on fascinating facts from many compelling studies that support the idea that a strict animal based diet, with no need for pharmaceutical drugs, is actually the most effective method of resolving chronic and cancerous health issues. Interestingly, he became intrigued by an animal based diet in early 2020 and has been following and advocating that strategy for over a year. Dr. Al does a great job of explaining the link between gut function and overall health (especially periodontal disease) and how eating an animal-based diet can help you heal from gut dysfunction that you may not even be aware of. The show ends with Dr. Al commenting on the 10 innovative health tips he himself follows to protect himself and continue to thrive. His bottom line is ultimately to put the most emphasis on having a robust immune system. Here is a great list he has generously shared of his top 10 health tips: *10 Health Tips From Dr. Al Danenberg* 1. *Eat a healthy diet:* I follow my animal-based diet, which I call the Better Belly Blueprint. It is an organic, gluten-free, nutrient-dense, anti-inflammatory eating plan. I  consume a fat-to-protein ratio measured in grams of approximately 2:1 per meal. I eat when I’m hungry and drink when I’m thirsty. I occasionally eat some plants (no more  than 10% by volume of a plate of food) that are low in phytates, oxalates, and lectins. I  also cycle out of ketosis once a week by eating approximately 100 grams of carbs for  that one day to maintain my Metabolic Flexibility. 2. *Fortify my gut and maintain an intact gut epithelial barrier:* I take 2 caps of  MegasporeBiotic (from Microbiome Labs). I also take 2 caps of TerraFlora Deep  Immune, which also stimulates the production of interferons (IFNs) as well as activates downstream immune cells to support my immune system (from Enviromedica). 3. *Support my bone:* I take 6 caps of OsteoVegan (from NuMedica), 2 caps of  Megaquinone K2-7 (from Microbiome Labs), and 5,000 IU of Vitamin D3 (from NatureWise). *4. Help repair my mitochondria:* I use PEMF (Pulsed Electromagnetic Field) Therapy  using the PureWave PEMF mat first thing in the morning for 30-minutes at setting “Basis – 1”, afternoon session for 30-minutes at setting “Basis – 5”, and at bedtime for  30-minutes at setting “Basis – 1”. *5. Assure animal-based nutrients from organs for my cells* : I take 5 caps of Desiccated  Organ Complex and 4 caps of Desiccated Bone Marrow (from Enviromedica). *6. Control pain:* I take 200 mg or 400 mg of ibuprofen rarely and only when necessary. *7. Target specific proteins involved in my cancer* : I take one human-derived  monoclonal antibody immunotherapy. Darzalex ** attacks a specific protein on the  surface of malignant plasma cells. Along with Darzalex, I am given premeds (Tylenol,  Benadryl, and Decadron) only the day of the injection to limit any side effects. *8. Help prevent colds and flu:* I use a Bee Propolis Mouth Spray 4 times a day if I feel any  “scratchiness” in my throat (from Beekeeper’s Naturals). *9. Strengthen my body:* I do arm and leg stretches daily. Based on the condition of my bones, I do modified push ups and modified squats several days a week. Also, I walk one mile outside every day, weather permitting. *10. Reduce stress:* I meditate and practice diaphragmatic breathing as well as progressive, total body muscle relaxation. *TIMESTAMPS:* Brad’s guest has an amazing story of changing his lifestyle to remedy his health problems. He’d had a stroke and was diagnosed with cancer. [02:16] Al found a place that totally changed his life: his diet, his weight, his need for medication. [07:36] Al discovered a pain in his shoulder that turned out to be diagnosed as terminal cancer! [10:32] The cancer caused many fractures. Al describes how he dealt with that. [18:35] While he was placed in hospice to die, a hurricane came and amazingly, he began to recover. [21:31] Al is suspicious that the cancer may have started all the way back in dental school. [26:07] By rejecting the idea of chemotherapy, Al needed to plan what would be his quality of life and did much research.  [29:40] Integrative medicine is the answer. Doctors could get in trouble recommending the dietary changes that helped Al. [34:04] Al’s concept of being more integrated and holistic with the understanding that he wants to have a strong immune system to heal my body as naturally as he can, not curing anything but healing the body is the essence of what he’s trying to do. [36:56] What are so few people interested in making these lifestyle changes? [38:21] You are not a believer until it hits you emotionally. [44:11] In the US population about 94 percent has some dental disease and don’t know it. [46:25] Gut health is the emerging centerpiece of preventative medicine and health. [52:36] What tips can Al give the listener who wants to turn their health around? [53:31] Even though Al is primarily on the carnivore diet, he puts in some carbs about once a week to maintain metabolic flexibility. [59:04] You need to develop alpha diversity which is the diversity of species of microbes and bacteria. [01:01:26] There is mitochondria treatment with pulse electromagnetic field therapy. [01:06:08] Al is a big fan of animal organ supplements, meditation, breathing, ridding stress. [01:13:11] Everybody needs to know there are well-documented options when you are confronted with disease. [01:15:49] *LINKS:* * Brad’s Shopping Page ( http://bradkearns.com/shop ) * Dr. Al Danenberg ( https://drdanenberg.com/ ) * Kripalu Center for Yoga and Health ( https://kripalu.org/content/find-your-center-online?gclid=Cj0KCQiAvvKBBhCXARIsACTePW-M7k2znkZMBtfREPIJifiHdYJRzqZheG-vO5WkLKSOQbbJ72l78gcaAtNYEALw_wcB ) * The Carnivore Code ( https://carnivoremd.com/book/ ) * My Better Belly Blueprint ( https://drdanenberg.com/my-better-belly-blueprint-recipes-animal-based-eating/ ) *Join Brad for more fun on:* Instagram: @bradkearns1 ( https://www.instagram.com/bradkearns1/ ) Facebook: @bradkearnsjumphigh ( https://www.facebook.com/bradkearnsjumphigh ) Twitter: @bradleykearns ( https://twitter.com/bradleykearns ) YouTube: @BradKearns ( https://www.youtube.com/channel/UC4XXEoULD0AiiuPHdRw-Efg ) We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies becaus…
1 hr 20 min
Nourish Balance Thrive
Nourish Balance Thrive
Christopher Kelly
Omega-3 Fatty Acids: The Best Sources, Benefits, and How To Get Enough
It would be hard to find any health practitioner - traditional, functional, or otherwise - who doesn’t acknowledge the importance of consuming omega-3 fatty acids. Supplements in the form of fish oil or krill oil are widely recommended and consumed, and come with claims of cardiovascular disease prevention, cognitive benefits, and anti-inflammatory properties. But is it really a good idea to get your omega-3s in a gel cap rather than from food? And do they really do everything the media would have you believe? On this podcast, NBT Scientific Director Megan Hall and I discuss omega-3 fatty acids: what they are, what they’re good for, and the best ways to get them. Megan outlines the different types of omega-3 and explains why some are better than others. She also explains why some health claims are overblown, and why buying fish oil supplements may not be the best health strategy. Be sure to follow along with Megan’s outline for this podcast.  Here’s the outline of this interview with Megan Hall: [00:04:30] Blood flow restriction (BFR) training; Podcast: Blood Flow Restriction Training for Improved Strength, Performance, and Healthspan with Dr Jim Stray-Gundersen MD. [00:04:51] Podcast: Wired to Run: Why Your Brain Needs Exercise, David Raichlen. [00:05:41] What are omega-3 fatty acids? [00:06:31] Picture of omega-3 fatty acids. [00:08:40] Finding omega-3s in the diet; Review: Saini, Ramesh Kumar, and Young-Soo Keum. "Omega-3 and omega-6 polyunsaturated fatty acids: Dietary sources, metabolism, and significance—A review." Life sciences 203 (2018): 255-267. [00:09:16] Poor conversion from ALA to EPA/DHA: Gerster, Helga. "Can adults adequately convert a-linolenic acid (18: 3n-3) to eicosapentaenoic acid (20: 5n-3) and docosahexaenoic acid (22: 6n-3)?." International journal for vitamin and nutrition research 68.3 (1998): 159-173. [00:10:56] Why EPA and DHA are important. [00:11:38] Conditions associated with inadequate omega-3 intake. [00:12:02] Whole foods vs. supplements; other micronutrients. [00:12:42] Krill oil vs. fish oil; Studies: 1. Ulven, Stine M., et al. "Metabolic effects of krill oil are essentially similar to those of fish oil but at lower dose of EPA and DHA, in healthy volunteers." Lipids 46.1 (2011): 37-46. 2. Schuchardt, Jan Philipp, et al. "Incorporation of EPA and DHA into plasma phospholipids in response to different omega-3 fatty acid formulations-a comparative bioavailability study of fish oil vs. krill oil." Lipids in health and disease 10.1 (2011): 1-7. 3. Maki, Kevin C., et al. "Krill oil supplementation increases plasma concentrations of eicosapentaenoic and docosahexaenoic acids in overweight and obese men and women." Nutrition research 29.9 (2009): 609-615. 4. Mödinger, Yvonne, et al. "Plasma kinetics of choline and choline metabolites after a single dose of SuperbaBoostTM krill oil or choline bitartrate in healthy volunteers." Nutrients 11.10 (2019): 2548. [00:16:59] Megan's outline for this podcast. [00:18:21] Algae-based omega-3 supplements. [00:19:40] Omega 6:3 ratio; Paper: Simopoulos, Artemis P. "The importance of the ratio of omega-6/omega-3 essential fatty acids." Biomedicine & pharmacotherapy 56.8 (2002): 365-379. [00:25:54] Should we be supplementing with grams of fish oil? Studies: 1. De Magalhães, João Pedro, et al. "Fish oil supplements, longevity and aging." Aging (Albany NY) 8.8 (2016): 1578. 2. Strong, Randy, et al. "Longer lifespan in male mice treated with a weakly estrogenic agonist, an antioxidant, an α‐glucosidase inhibitor or a Nrf2‐inducer." Aging cell 15.5 (2016): 872-884. 3. López-Domínguez, José A., et al. "The influence of dietary fat source on life span in calorie restricted mice." Journals of Gerontology Series A: Biomedical Sciences and Medical Sciences 70.10 (2015): 1181-1188. [00:27:42] No support for omega-3 (fish oil) in the prevention of cardiovascular disease; Meta-analysis: Aung, Theingi, et al. "Associations of omega-3 fatty acid supplement use with cardiovascular disease risks: meta-analysis of 10 trials involving 77 917 individuals." JAMA cardiology 3.3 (2018): 225-233. [00:29:12] Signs you're supplementing too much fish oil. [00:30:26] Podcast: How Oxidative Stress Impacts Performance and Healthspan [00:30:43] Elevated blood glucose omega-3 supplementation; Study: Friday, Karen E., et al. "Elevated plasma glucose and lowered triglyceride levels from omega-3 fatty acid supplementation in type II diabetes." Diabetes care 12.4 (1989): 276-281. [00:31:01] Immunosuppressive effects of supplementing omega-3s: Fenton, Jenifer I., et al. "Immunomodulation by dietary long chain omega-3 fatty acids and the potential for adverse health outcomes." Prostaglandins, Leukotrienes and Essential Fatty Acids 89.6 (2013): 379-390. [00:34:17] Stages of life when omega-3s are especially important. [00:34:48] Specialized pro-resolving mediators; STEM Talk podcast episode: David LeMay Talks About Countering Inflammation with SPMS. [00:35:31] DHA to mitigate traumatic brain injury; Study: Bailes, Julian E., and Vimal Patel. "The potential for DHA to mitigate mild traumatic brain injury." Military medicine 179.suppl_11 (2014): 112-116. [00:35:45] DHA for cognitive function and aging; Study: Weiser, Michael J., Christopher M. Butt, and M. Hasan Mohajeri. "Docosahexaenoic acid and cognition throughout the lifespan." Nutrients 8.2 (2016): 99. [00:37:20] omega-3s for athletic performance; Review: Gammone, Maria Alessandra, et al. "Omega-3 polyunsaturated fatty acids: benefits and endpoints in sport." Nutrients 11.1 (2019): 46. [00:38:54] omega-3s during pregnancy; Studies: Greenberg, James A., Stacey J. Bell, and Wendy Van Ausdal. "Omega-3 fatty acid supplementation during pregnancy." Reviews in obstetrics and Gynecology 1.4 (2008): 162; 2. Braarud, Hanne Cecilie, et al. "Maternal DHA status during pregnancy has a positive impact on infant problem solving: a Norwegian prospective observation study." Nutrients 10.5 (2018): 529. [00:39:44] Excess omega-3 consumption during pregnancy could be detrimental to offspring; Study: Church, M. W., et al. "Excess omega-3 fatty acid consumption by mothers during pregnancy and lactation caused shorter life span and abnormal ABRs in old adult offspring." Neurotoxicology and teratology 32.2 (2010): 171-181. [00:40:12] Testing: The Omega Index test; Framingham Heart Study: Harris, William S., et al. "Erythrocyte long-chain omega-3 fatty acid levels are inversely associated with mortality and with incident cardiovascular disease: The Framingham Heart Study." Journal of clinical lipidology 12.3 (2018): 718-727. [00:42:34] Bottom line: More may not be better. [00:43:09] SMASH fish - sardines, mackerel, anchovies, salmon, herring (also black cod), 3-4x/week. [00:49:30] Schedule a free 15 min call with Megan.
52 min
Wellness Force
Wellness Force
Josh Trent
386 Mark Groves | Create More Love: How To Deal w/ Breakups, Boundaries, & Beyond
To me, an actual broken heart is a closed heart. An actual broken heart is one that isn't willing to open up again; it is protective, guarded, and walled which can be important for the healing aspect. If you don't have boundaries, if you've been walked on, if you've experienced trauma abuse, there actually is an important boundary that is the complete individualization of self that doesn't allow in anything as you repair. Then you build up some level of confidence, a relationship with self, and a capacity for self through different modalities such as therapy but then you gently walk back into the world protecting and preserving that wholeness. - Mark Groves Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 386 Human Connection Specialist, Creator of the Become Boundaries Badass course, Podcast Host, and Co-Founder of the Do You Mine'd emotional network, Mark Groves, returns to share his own relationship transformations, how to heal from heartbreak, why love can hurt so much, how to navigate through pain and sadness as well as practical tools to help us take ownership within ourselves and our surroundings when relationships end. How do we create more love for ourselves, friends and family, and the collective world we live in right now? Join Josh and Mark as they explore what love actually is, why breakups are not failures and the awakening humanity is experiencing in 2021. Become A Boundaries Badass! Get 20% off Mark’s Signature Program: Become a Boundaries Badass! Use code “JOSH20” at checkout HERE There's no way to sugarcoat this: If you have amazing boundaries, you'll have an amazing life. And you know what?! Boundaries can be learned! We'll deep dive into: * Understanding Boundaries based on the science of attachment, evolution, family dynamics, relationship history and your unique mix of all of them. * Creating Safety and learning how to have your own back even if it means others walk away. * Becoming Open and being the curator of what you allow (or don't) into your own life. This means more energy for the things and people you love who love you back! * Feeling Loved in who you truly are and feeling empowered to move forwards more fully than ever before because you are more yourself than ever before. * Exercises from Mark to help you start where you are, and build better boundaries from the ground up. * Deep Dive into what your current boundaries look like (or don't) and a drill down into specific areas of your life that need help right now. * Worksheets to guide you through how to actually set— and most importantly—stick to healthy boundaries for life. Are you ready to learn how to take control of your life and stop putting up with less than you deserve? Listen To Episode 386 As Mark Groves Uncovers: [1:30] Humanity’s Awakening in 2021 * Organifi * Cured Nutrition * Mark Groves * Become a Boundaries Badass * Create The Love * 302 Mark Groves * Relationships 101 Course with Mark Groves * Mark Groves Podcast * Do You Mine'd * Paul Chek * Rachel Fiori * What Mark is most grateful for since the COVID-19 pandemic began at the end of 2019. * How the coronavirus has woken up humanity to face consequences for our past actions but has also opened us up to love. * 333 Dr. Kelly Brogan * Mark Groves Podcast: Dr. Kelly Brogan - End The War Against Yourself * The fact that chaos will always be seeking order as we move through it. * Why 2020 was Mark’s Hero’s Journey and an invitation into the darkness but now 2021 has been a time for him to become a leader within himself. [16:30] The World’s Collective Identity Shift * The trap of thinking that our beliefs are our identity when we should allow our identity to be fluid. * 096 Daniel Schmachtenberger * Exploring all of the identity shifts that are happening around us including the collective identity shift. * What you will experience in Mark's Become a Boundaries Badass Course including beginning with the end in mind. * The importance of saving yourself, not waiting for someone else, to create your identity and build that life that you want. * How Mark has navigated the journey of identity shifting. * Gangaji * Carl Jung * Why life’s journey was not created to be understood by the human mind. * Ram Dass * Heal Documentary * Mark’s past as a pharmaceutical rep and how that impacted his thinking. * How to begin unpacking the generational trauma that has been passed on down to you. * What steps you can take to let go of unhealthy thought processes including what it means to be valued as a human being. [24:30] Why Does Love Hurt So Bad? * Exploring the emotions that we go through as humans when a relationship ends and why love can hurt so bad. * What his breakup with Kylie was like for him and why he didn’t grieve when their relationship changed. * Why your heart can still be open as you go through the stages of a relationship ending. * The Closing Ceremony he had with Kylie and why he shared that with people to show them that the ending of a relationship can actually be the loving choice. * What can happen if you haven’t processed old grief yet when you’re met with new grief. * Why you can’t not be in pain if you’re paying attention to what is happening in the world. * The rabbit holes of addiction to get a dopamine hit and escape from the reality of our modern world. * Why you can’t turn down one area of your life without turning down all of them. * The fact that domestic violence, suicide, starvation, and unemployment are happening from lockdowns and people are trying to turn that noise down but they can’t. * How we end up decreasing our own capacity for empathy. [31:00] Navigating Through Pain And Sadness * Why we need to redefine what a broken heart actually is and his own definition of it. * Breaking down the fact that an actual broken heart is closed, protected, and walled off. * The more capacity he had after his breakup with Kylie as he breathed into the grief. * Why he was once afraid of going into silence and stillness out of fear really feeling everything and truly meeting himself there. * How he was able to step up and let his inner child rest as he, the adult, began to lead his life. * The guidance he gives to people to help them parent themselves. * How to reconnect with yourself by acknowledging how you actually feel, think, and belong. * Influence: The Psychology of Persuasion by Robert B. Cialdini * Esther Perel * Common social customs in the world of relationships that have been passed down for ages and how they’re shifting because of movements like #MeToo. [44:30] What Love Actually Is * Unpacking the question: Are you being authentic or a projection of self? * How to allow your authentic self to be more fluid. * The difference between feeling guilty, healthy shame, and toxic shame. * Brené Brown * Why human behavior is important but it’s not attached to your worth. * How to differentiate between useful and non-useful feedback. * Seth Godin * How he uses what Kylie sees in him to improve being a man. * An example of how the patriarchy was still operating in their relationship and what kind of dynamic it had created for them. * Breaking down the primal thoughts and emotions that occur when the masculine is the provider in a relationship. * Exploring the gift that separated Mark and Kylie that allowed them to integrate, heal, and ultimately be brought back together. * Mark & Kylie - Let It Burn Pt. 1 * Terri Cole * Why many people ha…
1 hr 26 min
Barbell Logic
Barbell Logic
Barbell Logic
S10Ep5 - The Navy & Fitness on a Boat (The Military Series)
We’re on a boat! Niki Sims talks to CJ Gotcher and Andrew Jackson--Barbell Logic staff coaches, full-time employees, and Navy Veterans--about their experience with the Navy and the physical demands of the Navy, including how you squeeze through tight spaces. The Navy--and any organization that involves service on the water or out at sea, such as the Coast Guard--puts some unique demands and challenges for its service members. Sailors have to train while serving on a ship at sea and train while preparing for deployments on land. Living accommodations on a ship are jam-packed, and for many Sailors the challenges are not carrying heavy loads for long distances, but the combined stress of sleep deprivation, long periods of time standing, and navigating a ship. The initial tests to enter the Navy or Naval Academy include medical requirements, evaluated with a physical, and events that generally aren’t tested again and bear little relation to everyday physical demands of a Sailor: duck walks, ball throws, and broad jumps. Things going wrong in the Navy looks a little different than it does for the Army or Marines. A major concern--the thing all Sailors must be able to quickly combat--is a fire on the ship and flooding of the ship, such as if a missile hit a ship. The physical culture in the Navy really different from ship to ship, and even on a ship the culture can change dramatically with a different commanding officer. Generally, however, it was expected that Sailors needed to not fail and not be borderline. Expectations for officers were higher. CJ, Andrew, and Niki discuss the point of the physical readiness test in the Navy--and really in the military at large. Ultimately, it’s a screening tool. It serves to screen out Sailors and service members who are utterly unprepared for the physical demands of the job. One aspect they talk about that seemed to help with preparing for not just fitness but combat readiness and proficiency was thinking of the general purpose--combat readiness--versus loading tasks onto people. See the forest, not the trees, so to speak. CJ also let’s out some pretty good ones: “let’s not forget pilots” & “carriers are bougie,” and “BLOC Busters.” The views expressed do not necessarily represent the Department of Defense or the United States Government. GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://bit.ly/2MKeOoh Special offers from BLOC and our partners: https://barbell-logic.com/offers/ Connect with the hosts * Matt on Instagram * Niki on Instagram Connect with the show * Barbell Logic on Instagram * The Website * Barbell Logic on Facebook * podcast@barbell-logic.com
44 min
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