What is the Mind-Body Connection with Kelly Noonan Gores
Play • 49 min
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. 

This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life. 

I’m your host, Kimberly Snyder. Founder of Solluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher. Let’s get started.
Almost 30
Almost 30
Lindsey Simcik
Ep. 393 - Dave Asprey: The Truth About Fasting
THE INTERVIEW Dave Asprey is one of the biggest names in biohacking, and he’s no stranger to sharing his unique points of view and telling it how he sees it. The founder and former CEO of Bulletproof Coffee continues to practice what he preaches, while backing his lifestyle up with science, data, and case studies. He’s continuing that journey with his new book, https://fastthisway.com/ ("Fast This Way,") which looks at fasting in a way it’s never been looked at before—debunking all the myths and B.S. that have surrounded it for years. We also talk about: The “F” words that drive human behavior How fear affects the brain The 3 spiritual states of buddhism and spiritual evolution How to find health information you can trust The difference between hunger and cravings How intermittent fasting trains your cells Fasting from hate Falling into the fasting trap Fasting hacks How fasting affects sleep Find more to love at http://almost30.com/ (almost30.com)! Resources: https://daveasprey.com/ (Daveasprey.com) Instagram: https://www.instagram.com/dave.asprey/ (@dave.asprey) Read: https://fastthisway.com/ ("Fast This Way") Sponsors: NutriBullet | Use code ALMOST30 for 25% off at http://nutribulletbalance.com (nutribulletbalance.com) Earth + Star | Use code ALMOST30 for 15% off at https://earthandstar.com/ (earthandstar.com) HUM Nutrition | Use code ALMOST30NATION for 15% off at https://www.humnutrition.com/ (humnutrition.com) Noom | Sign up for your trial today at http://noom.com/ALMOST30 (noom.com/ALMOST30). GoMacro Bars | Use code ALMOST30 for 30% off plus free shipping on all orders over $50 at https://www.gomacro.com/ (gomacro.com) Almost 30 is edited by http://crate.media (Crate Media)
1 hr 29 min
EXPANDED Podcast with Lacy Phillips
EXPANDED Podcast with Lacy Phillips
Lacy Phillips, Jill Wintersteen, Spirit Daughter
Ep. 129 - Alexis Smart Flower Remedies on Unblocking & Cultivating Worthiness
This is an extra exciting episode today as we are announcing a new product collaboration: the Unblocked Flower Remedy by TBM x Alexis Smart Flower Remedies! Today Alexis Smart, a classical homeopath and Bach Flower Remedy practitioner, joins Lacy on the podcast to discuss the new Unblocked Remedy! In the episode, they dive into the backstory behind the collaboration and the success they have found with flower remedies. They also cover homeopathy, neuroscience, personality types, pregnancy and how to heal old wounds. We created this remedy specifically for our TBM community to help cultivate worthiness, clarity, optimism, and more. Enjoy! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About: * TBM and Alexis Smart’s new partnership! * A deep dive into the TBM and Alexis’ new flower remedy: Unblocked * The best advice for healing in 2021 * Alexis’ journey to becoming a flower remedy and homeopathy expert * The neuroscience behind how flower remedies affect behavior * How to repair trauma and grief and the importance of reparenting * Homeopathy to treat effects of pregnancy: nausea and postpartum depression * Energetics of home births and C-sections * Specific flower remedies and what they are used for * How Alexis designs and produces her remedies * Flower remedies for pets and children!Get the Unblocked Remedy Here! Resources: * The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte * A la Carte Workshops 2.0 * The Forest Retreat * Book Your Stay * Instagram: @theforestretreathouse * Newsletter * Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico) * Ask a Manifestation Questions & Get a Voice Note from the Coaches for $25! * Book a Session with the TBM Coaches In The Episode: * Alexis Smart UNBLOCKED Remedy * Expanded x Ep. 24 - Alexis Smart, Flower Remedies * TBM Inner Child Calendar * Old Blog post for remedies to pair with workshops * First Aid Kit Remedy * Unburden Remedy * My Personal Assistant Remedy * Whole Hearted Remedy * Remedies for Kids * Dr. Luc De Schepper * Helios Homeopathy * Alexis Smart Newsletter for winter / flu remedies * Find All Workshops inside The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte * * Updated How To Manifest * Updated Unblocked Inner Child * Updated Unblocked Shadow * NEW The Daily Practice * NEW Unblocked Boundaries * Free Clarity Exercise * The Motivation * Join the New Community Group * Supported Where To Find Alexis! * @AlexisSmartFlowerRemedies * AlexisSmart.com Submit * Submit to Be a Process Guest * Leave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom hi@tobemagnetic.com to claim it.
1 hr 38 min
Manifestation Babe
Manifestation Babe
Kathrin Zenkina
(#199) Current fave wellness hacks to take into 2021
Hello, my gorgeous souls! On today’s episode, I want to share with you my current favorite wellness hacks to take into 2021! I have noticed that over time, you guys have been becoming more and more interested in the things that I use. So I am going to spill the beans on this podcast! I will share with you the hacks that made a radical difference in my mental health, physical health, wellness, mindset, emotions, and ultimately shifted my energy. So sit back, relax, and push play! This episode is all about the WELLNESS HACKS to take into 2021! If you or someone you know has had similar breakthroughs be sure to tag me @manifestationbabe on Instagram and share this episode with your community to spread the word! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes in order to receive a free manifestation hypnosis. Just screenshot it before submitting and email it to my team at hello@manifestationbabe.com and I will see you in the next episode. You GUYS! I have opened up enrollment to my FREE, Make Manifestation Second Nature workshop. This completely free workshop will teach YOU how to manifest all of your desires on AUTOPILOT! Please visit the link to check out all the details! The workshop starts on Jan 25th, 2021, so be sure NOT to miss out!! In This Episode You Will Learn : My first 2021 wellness hack: Blue blocking software (3:26) My second 2021 wellness hack: Blue light blocking glasses (9:21) My third 2021 wellness hack: To-manifest list (11:09) My fourth 2021 wellness hack: No social media before bedtime (14:41) My fifth 2021 wellness hack: Feng shui your desktop (18:48) My sixth 2021 wellness hack: EMF Protector (20:45) My seven 2021 wellness hack: Move your body (25:02) Questions I Answer: What are my seven current favorite wellness hacks to take into 2021? (3:18) How does the blue-blocking software work? (6:09) What is a “to-manifest” list? (12:17) What is the biggest mistake people make? (16:56) Where do I keep my EMF protectors? (21:38) Links/Resources Sign up for The FREE Make Manifestation Second Nature Workshop The Manifestation Babe Shop Blue blocking software EMF protector use code: manifestationbabe Bellicon Rebounder Fit Body App Manifestation Babe Links Follow me on Instagram Join our Manifestation Babe community! Visit our website!
35 min
The Simple Sophisticate - Intelligent Living Paired with Signature Style
The Simple Sophisticate - Intelligent Living Paired with Signature Style
Shannon Ables
299: How to Live a Life with Less Stress & Why It's Vital for Good Health
"The lack of meaning in our lives stresses us out, but too much stress makes it harder to find meaning." —Dr. Rangan Chatterjee, author of The Stress Solution Yesterday, for the entire day, aside from letting my pups outside from time to time and feeding them, I wallpapered. I turned on old British cosy mysteries (Poirot with David Suchet), and went to town (hopefully) transforming my primary bedroom from a gray space to a French/English Countryside cottage space. After such focused projects, I sleep deeply. Stress? Nonexistent. Dr. Rangan Chatterjee explains in The Stress Solution how when you've found something you love "time, and even you sense of self, will seem to vanish when you're busy with it." Yep, this is the 'flow state' we've heard so much about. Your emotional brain finds it difficult to grab your attention as your rational brain is being fully encouraged to grow he further teaches. All of this is to say, any negative thoughts, cannot grab hold because you are intently engrossed in something your full attention needs to be engaged with. Dr. Chatterjee shares more specifically as psycholoist Mihaly Csikszemtimihalyi (who coined the phrase - flow state) found, flow is only fully reached when we are challenged. Which makes it all the more important to find something to give your attention to regularly you not only love doing but also steadily gives you the opportunity to grow. All of this is to say, we can alleviate and solve the problem of unnecessary stress in our lives. And when we do so, not only will our overall health improve - in the short and long term, but we will deepen the daily contentment we experience and improve our everyday lives. Part of struggle in America with eradicating stress is whether the culture will admit it or not, it (and I am choosing a non-human pronoun intentionally as we unhelpfully give the culture control over our lives as though we cannot change it - as though it is concrete) thrives when we are stressed. Economically, when people need something, or feel they need something (remember 'false needs' from episode #298), they feel inadequate or lacking, so they do or buy or change which requires 'something else' which keeps us out of the present moment. Back to the pronoun of it to describe the culture which we think we don't have control over. We do. Morrie Schwartz, the man of insightful wisdom about living and dying well introduced to readers through Mitch Albom's book Tuesdays with Morrie, expressed and beautifully exemplified the need to cultivate your own culture if the one presented by the world does not work for you. "Morrie, true to these words, had developed his own culture—long before he got sick. Discussion groups, walks with friends, dancing to his music in the Harvard Square church. He started a project called Greenhouse, where poor people could receive mental health services. He read books to find new ideas for his classes, visited with his colleagues, kept up with old students, wrote letters to distant friends. he took more time eating and looking at nature and wasted no time in front of TV sitcoms . . . he had created a cocoon of human activities—conversations, interations, affection—and it filled his life like an overflowing soup bowl." —Mitch Albom, Tuesdays with Morrie Alleviating our lives of stress will take courage - in grand, but many seemingly small ways, practiced every day until they become a healthy habit of being present. So how can we resolve the stress problem? Dr. Chatterjee has created an acronym L.I.V.E. * L —Do Something You Love, find your flow state and engage in it regularly (often) * I — Do Something With Intent, be present fully in each day and revel in the pleasures of the little details of life which are everywhere if only we'd look. Being present enables our sight to improve and thus elevate the quality of our everyday experience. (I share an example of one such everyday moment in the conclusion of this post.) * V — Develop a Long-Term Vision, Chatterjee sites Viktor Frankl, an Austrian psychiatrist whose approach to psychiatry, the world of psychiatry calls the third school following Freud and Adler. Frankl’s theory is that “the primary motivation of an individual is the search for meaning in life and that the primary purpose of psychotherapy should be to help the individual find that meaning.” Frankl, having survived Auschwitz, found the key difference was the ability to focus on what needed to be done to live because he had a sense of purpose, a long-term goal. Chatterjee sums up, "When we know the 'why' of our lives, we automatically reduce our stress load. Research indicates that we're able to endure short-term struggles with much more resilience if they're helping us achieve our long-term goals." * E —Do Something That Makes You Engage With Others, the engagement need not be a large social event, in fact, the engagement Dr. Chatterjee references is of giving to others - doing something that is helpful, useful, contributing positively in some way that is meaningful to someone else, someone who may really need what you can give. Of course, there are MANY other choices and habits needed in our daily lives to reduce our stress and Dr. Chatterjee details them all with helpful specifics to incorporate into your routine. Below is a general list: * First and most important: Find your purpose and meaning. How? "Find periods of calm space to stop and think and then pursue one or more new activities that you are passionate about . . . People with a strong sense of purpose enjoy significantly better health compared to those who don't including less likelihood of developing heart disease, strokes and depression. Research also shows that they sleep better and live longer . . . and live happier lives." * Discover your raison d'être (reason for being). Give yourself the time to come to understand your true purpose, not society's, not your parents', not your spouse's, not your boss's. (explore TSLL's 2nd book to unearth your unique journey and direction) * Get enough sleep each night (what is 'enough'? what you need to leave you refreshed and rested when you wake up) * Prioritize regular exercise - aerobic, strength and mental (yoga, meditation, etc.) * Eat a diverse, rich, whole, unprocessed diet of food - Eat the Alphabet he emphasizes on p. 144 in the book * Find time to be intimate with those you love and care about - put down your phone more often and have 3D connections - eyes, touch, voice. * Exercise your gratitude muscle every day - journal at the end of every day or anytime for 2-3 minutes, and ponder the 3-Ps - Person, Pleasure and Promise (someone who you are grateful for from your current day; something that brought you pleasure - a cup of tea, a beautiful memory made with someone; think about something that holds promise for a beautiful tomorrow/future) * Attentively select the soundtrack of your days - relaxing music, silence, turning down the 'noise' * Let yourself feel your feelings - have a good cry if that is what you need and then follow with deep breaths afterwards to move through whatever needs to be released. * Find healthy ways to release stress - becoming self-aware and strengthening your emotional intelligence will enable you to notice when you are stressed. Often, it is simply paying attention to how you are breathing. Have ready practices which help you to reduce or release what has built up (such as the item mentioned above - have a good cry). Having a good uncontrollable laugh for example or coming back to your breath and breathing deeply. * Create healthy rhythms in your daily life - sleep, eating, exercising, connecting, winding down * Limit your time on your smart phone and especially social media sites - Dr. Chatterjee explains how with constant exposure to social media sites, he calls it 'Facebook Brain', our emotional brains become overreactive. "Your brain starts to…
35 min
The Adult Chair
The Adult Chair
Michelle Chalfant
245: Finding Balance Through Chinese Medicine with Brodie Welch
To start 2021, we are talking all about simple, hands-on tools and practices that you can incorporate into your life to help you get into your Adult Chair — now and all year long. Today, we’re talking about one of my favorites: Chinese medicine. Chinese medicine is a beautiful, holistic view of healthcare that helps us find balance on the emotional, physical and spiritual level. It incorporates acupuncture, herbology, bodywork, movement and diet along with meditation and other grounding practices to bring health to your entire self. At the root of all Chinese medicine practices is the idea that we are interconnected beings and true wellness comes from treating the whole person and not just symptoms. I love this approach! In this episode, I talk with Brodie Welch, an acupuncturist and expert in Chinese medicine. We talk about presence, consciousness and processing emotions along with physical tools such as Qi gong and herbs. You might be surprised by the way these overlap with many of the ideas in The Adult Chair! Listen to discover: * How Chinese medicine helps the body create health by finding balance * How to find patterns and treat them holistically * Why it’s important to look for connections between how you’re feeling and where those feelings manifest in the body * What Qi gong is and its benefits * Simple self-care actions that you can take each day to live more in balance Brodie also walks us through a simple Qi gong exercise on the podcast that will help you get into balance in the moment (and maybe try a new practice you haven’t tried before!). “It’s a way of looking at the world and the body as an ecosystem...Chinese medicine sees the body as this interconnected system of different kinds of energy.” - Brodie Welch “No state of our physicality doesn’t have an emotion that goes with it.” - Brodie Welch “It’s not about treating a condition. It’s about treating a person.” - Brodie Welch “You don’t have to make this giant leap into someone that you’re not...If we can shift a tiny bit today and then the next day, we’re going to find a great change.” - Michelle Chalfant Resources Brodie Welch Website https://brodiewelch.com/ Free Qi Gong Resource https://brodiewelch.com/calm/ Brodie Welch Podcast https://brodiewelch.com/podcast/ TAC Gatherings https://theadultchair.com/tacgatherings More Adult Chair The Adult Chair Website https://theadultchair.com The Adult Chair Membership https://theadultchair.com/membership/ The Adult Chair Workshop https://theadultchair.com/events/ The Adult Chair Coaching Certification https://theadultchair.com/certification-program/ TAC Gatherings https://theadultchair.com/tacgatherings/ Stay Connected Instagram: https://www.instagram.com/michelle.chalfant Facebook: https://www.facebook.com/MichelleChalfantFanPage/ The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com
39 min
Limitless Life™
Limitless Life™
Melyssa Griffin
Your Sexual Energy is the Gateway to Freedom, with Lacey Haynes
I’ve been on a personal journey learning more about my sexual energy, and the ways it’s been repressed, in an effort to deeply connect with myself even more. What I’ve learned is that there is so much more than physical acts when it comes to sexuality and sensuality. It’s really about the energy we have within us. If we’re closed-off or out of balance with that energy, it can actually hold us back from feeling free to live fully in who we are. What would it mean for you to learn to fully embrace and love every part of you? How much could you learn by reconnecting with the sides of yourself you deny? Today’s guest is here to guide you towards reclaiming your sexual power and - as a result - power in every other area of your life. Lacey Haynes is the founder of School of Whole, an amazing feminine empowerment and self-development program, and the co-founder of Everybody Elevated, which has enriched the sexual experience and lives of over a quarter of a million people. For the last decade, she has been committed to teaching women how to lovingly embrace their bodies, and become the fullest, boldest, truest version of themselves. If you’re ready to reconnect to the pieces of you that you haven’t been embracing and begin to embody what’s true to you, get ready and let’s dive on in. Read the show notes: https://melyssagriffin.com/sexual-energy-lacey-haynes Visit Lacey Haynes’ Website: https://www.laceyhaynes.com Follow Lacey on Instagram: https://www.instagram.com/verylacey/ Visit Melyssa’s Website: www.melyssagriffin.com Follow Melyssa on Instagram: www.instagram.com/melyssa_griffin Follow Limitless Life™ on Instagram: www.instagram.com/limitlesslifepodcast
58 min
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