Developing Conditioning Outside The Ring | Learn The Ropes
Play • 33 min
On this Learn The Ropes edition, I answer a few questions about how to develop endurance and stamina outside of a class environment. Learn about Training Specificity and why that is relevant in this case, the best exercises that help with your pro-wrestling, how to put them together and more! Support David Francisco: davidfrancisco.net/merch Subscribe […]
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